{"id":279544,"date":"2016-10-10T17:43:00","date_gmt":"2016-10-10T15:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279544"},"modified":"2023-08-31T09:24:14","modified_gmt":"2023-08-31T07:24:14","slug":"fitness-receptek-az-edesburgonya-elkeszitese-7-fele-modon-amelyet-nem-fogsz-megbanni","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-receptek-az-edesburgonya-elkeszitese-7-fele-modon-amelyet-nem-fogsz-megbanni\/","title":{"rendered":"Fitness recept: az \u00e9desburgonya elk\u00e9sz\u00edt\u00e9se 7 f\u00e9le m\u00f3don, amit nem fogsz megb\u00e1nni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-az-edesburgonya-elkeszitese-7-fele-modon-amelyet-nem-fogsz-megbanni\/#1_Hasabburgonya_edesburgonyabol_korianderrel_es_citrommal\" title=\"1. Has\u00e1bburgonya \u00e9desburgony\u00e1b\u00f3l korianderrel \u00e9s citrommal\">1. Has\u00e1bburgonya \u00e9desburgony\u00e1b\u00f3l korianderrel \u00e9s citrommal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-az-edesburgonya-elkeszitese-7-fele-modon-amelyet-nem-fogsz-megbanni\/#2_Edesburgonya_leves\" title=\"2. \u00c9desburgonya leves\">2. \u00c9desburgonya leves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-az-edesburgonya-elkeszitese-7-fele-modon-amelyet-nem-fogsz-megbanni\/#3_Hasabburgonya_edesburgonyabol_fahejjal\" title=\"3. Has\u00e1bburgonya \u00e9desburgony\u00e1b\u00f3l fah\u00e9jjal\">3. Has\u00e1bburgonya \u00e9desburgony\u00e1b\u00f3l fah\u00e9jjal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-az-edesburgonya-elkeszitese-7-fele-modon-amelyet-nem-fogsz-megbanni\/#4_Egyszeru_palacsintak_edesburgonyabol\" title=\"4. Egyszer\u0171 palacsint\u00e1k \u00e9desburgony\u00e1b\u00f3l\">4. Egyszer\u0171 palacsint\u00e1k \u00e9desburgony\u00e1b\u00f3l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-az-edesburgonya-elkeszitese-7-fele-modon-amelyet-nem-fogsz-megbanni\/#5_Cookies_csokoladedarabokkal\" title=\"5. Cookies csokol\u00e1d\u00e9darabokkal\">5. Cookies csokol\u00e1d\u00e9darabokkal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-az-edesburgonya-elkeszitese-7-fele-modon-amelyet-nem-fogsz-megbanni\/#6_Muffinok_banankenyerbol_edesburgonyaval\" title=\"6. Muffinok ban\u00e1nkeny\u00e9rb\u0151l \u00e9desburgony\u00e1val\">6. Muffinok ban\u00e1nkeny\u00e9rb\u0151l \u00e9desburgony\u00e1val<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-az-edesburgonya-elkeszitese-7-fele-modon-amelyet-nem-fogsz-megbanni\/#7_Sult_edesburgonya_parmezannal_es_rozmaringgal\" title=\"7. S\u00fclt \u00e9desburgonya parmez\u00e1nnal \u00e9s rozmaringgal\">7. S\u00fclt \u00e9desburgonya parmez\u00e1nnal \u00e9s rozmaringgal<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Ha l\u00e9tezik egy komplex sz\u00e9nhidr\u00e1t, <strong>amely nem hi\u00e1nyozhat a gy\u0171jtem\u00e9nyedb\u0151l <\/strong>\u00e9s amelyet bele kellene foglalnod a fitnesz \u00e9trendedbe, az a <strong>l\u00e1tsz\u00f3lag szer\u00e9ny \u00e9desburgonya<\/strong>. Term\u00e9szetesen minden att\u00f3l f\u00fcgg, hogyan van elk\u00e9sz\u00edtve, viszont k\u00e9pes kiel\u00e9g\u00edteni a nassol\u00e1si \u00e9tv\u00e1gyad an\u00e9lk\u00fcl, hogy <strong>lerontan\u00e1 a di\u00e9t\u00e1s \u00e9trendede<\/strong><\/p>\n\n\n\n<p>Ker\u00fcld el a klasszikus elk\u00e9sz\u00edt\u00e9seket, amelyekre <strong>hamar r\u00e1unsz<\/strong>. Pr\u00f3b\u00e1lj ki n\u00e9h\u00e1nyat a k\u00f6vetkez\u0151 egyszer\u0171 recept k\u00f6z\u00fcl, amelyek r\u00e9szei lehetnek a reggelidnek, eb\u00e9dednek vagy ak\u00e1r a vacsor\u00e1dnak is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Hasabburgonya_edesburgonyabol_korianderrel_es_citrommal\"><\/span>1. Has\u00e1bburgonya \u00e9desburgony\u00e1b\u00f3l korianderrel \u00e9s citrommal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cser\u00e9ld le a v\u00e9kony, ketchupba m\u00e1rtogatott, ismert has\u00e1bburgony\u00e1t, az eg\u00e9szs\u00e9gesebb v\u00e1ltozat\u00e1ra. A citrom, ol\u00edvaolaj \u00e9s koriander \u00e1ltal ny\u00fajtott <strong>egyedi \u00edzen<\/strong> k\u00edv\u00fcl, amely fel\u00e9breszti az \u00edzlel\u0151bimb\u00f3id, szint\u00e9n nagyon t\u00e1pl\u00e1l\u00f3 is.<\/p>\n\n\n\n<p>A koriander olyan <strong>\u00e1sv\u00e1nyok forr\u00e1sa<\/strong>, mint a k\u00e1lium, kalcium, <a href=\"https:\/\/gymbeam.hu\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magn\u00e9zium<\/a>, mang\u00e1n \u00e9s a vas. Az ol\u00edvaolaj <strong>eg\u00e9szs\u00e9ges zs\u00edrokat<\/strong> biztos\u00edt, a citrom pedig seg\u00edts\u00e9get ny\u00fajt a test m\u00e9regtelen\u00edt\u00e9s\u00e9ben \u00e9s kitiszt\u00edt\u00e1s\u00e1ban is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mire lesz sz\u00fcks\u00e9g\u00fcnk?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 nagyobb \u00e9desburgonya, megh\u00e1mozva \u00e9s has\u00e1bokra v\u00e1gva<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l frissen lereszelt citromh\u00e9j<\/li>\n\n\n\n<li>1\/3 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1\/3 cs\u00e9sze finomra v\u00e1gott koriander<\/li>\n\n\n\n<li>1 kis gerezd fokhagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00edts\u00fck el a s\u00fclt \u00e9desburgony\u00e1t parmez\u00e1nnal?<\/h3>\n\n\n\n<p>El\u0151meleg\u00edtj\u00fck a serpeny\u0151t. A mixerben \u00f6sszekeverj\u00fck a koriander fel\u00e9t fokhagym\u00e1val \u00e9s ezt a kever\u00e9ket bele\u00f6ntj\u00fck egy <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat<\/a> tartalmaz\u00f3 tasakba, amelyhez hozz\u00e1adjuk az \u00e9desburgony\u00e1t is. \u00d6sszer\u00e1zzuk, teljesen addig, am\u00edg az \u00e9desburgonya nem lesz bevonva a kever\u00e9kkel. Ha teljesen befed\u00e9sre ker\u00fcl, a bevont burgony\u00e1t belehelyezz\u00fck a felmeleg\u00edtett serpeny\u0151be. 3-4 percig s\u00fctj\u00fck, minden oldalr\u00f3l, vagy am\u00edg nem felel meg az \u00edzl\u00e9s\u00fcnknek. Kivessz\u00fck a serpeny\u0151b\u0151l \u00e9s t\u00e1lalhatjuk is.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-915384016.jpg\" alt=\"Has\u00e1bburgony \u00e9desburgony\u00e9b\u00f3l korianderrel \u00e9s citrommal recept\" title=\"Has\u00e1bburgony \u00e9desburgony\u00e9b\u00f3l korianderrel \u00e9s citrommal recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Edesburgonya_leves\"><\/span>2. \u00c9desburgonya leves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A h\u0171v\u00f6sebb napokra, vagy ha valami kiad\u00f3sabbra v\u00e1gysz, javasoljuk ezt az&nbsp;<strong>\u00e9desburgonya levest<\/strong>. B\u00e1r ez a recept jelent\u0151s adag sz\u00e9nhidr\u00e1tot tartalmaz, a <strong>feh\u00e9rj\u00e9k szint\u00e9n nem maradnak el<\/strong>. T\u00e1lalhatod mint f\u0151\u00e9telt vagy k\u00f6r\u00edt\u00e9st, viszont az elfogyaszt\u00e1sa ut\u00e1n biztosan el\u00e9gedett leszel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mire lesz sz\u00fcks\u00e9g\u00fcnk?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 k\u00f6zepes hagyma, felv\u00e1gva<\/li>\n\n\n\n<li>1\/2 gerezd fokhagyma, felv\u00e1gva<\/li>\n\n\n\n<li>1 cs\u00e9sze ty\u00fakh\u00fasleves<\/li>\n\n\n\n<li>1 megh\u00e1mozott \u00e9s felv\u00e1gott \u00e9desburgonya<\/li>\n\n\n\n<li>4 nagy r\u00e9pa, megh\u00e1mozva \u00e9s felv\u00e1gva<\/li>\n\n\n\n<li>1 pirospaprika, feldarabolva, kimagozva<\/li>\n\n\n\n<li>1\/2 felv\u00e1gott gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze alacsony zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>koriander (felhaszn\u00e1lhat\u00f3, de nem musz\u00e1j)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00edts\u00fck el az \u00e9desburgonya levest?<\/h3>\n\n\n\n<p>Egy nagyobb ed\u00e9nyben felmeleg\u00edtj\u00fck az <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"olajat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat,<\/a> majd hozz\u00e1tessz\u00fck a hagym\u00e1t \u00e9s fokhagym\u00e1t is. 2-3 percig f\u0151zz\u00fck, am\u00edg a hagyma meg nem puhul. Hozz\u00e1adunk egy cs\u00e9sze ty\u00fakh\u00faslevest \u00e9s k\u00e9t cs\u00e9sze vizet. Elkezdj\u00fck f\u0151zni. Hozz\u00e1adjuk az \u00e9desburgony\u00e1t, r\u00e9p\u00e1t, pirospaprik\u00e1t \u00e9s a gy\u00f6mb\u00e9rt. A t\u0171zhelyet kisebb l\u00e1ngra vessz\u00fck, a kever\u00e9ket pedig 15 percen kereszt\u00fcl f\u0151zz\u00fck. Levessz\u00fck az ed\u00e9nyt a t\u0171zhelyr\u0151l \u00e9s 20-30 percre a h\u0171t\u0151be helyezz\u00fck. Sz\u0171r\u0151 seg\u00edts\u00e9g\u00e9vel kiv\u00e1logatjuk a z\u00f6lds\u00e9gdarabokat \u00e9s finomra mixelj\u00fck azokat. A l\u00e9trej\u00f6tt k\u00e1s\u00e1t vissza\u00f6ntj\u00fck a levesbe \u00e9s \u00fajra a t\u0171zhelyre helyezz\u00fck. 15-20 percen kereszt\u00fcl f\u0151zz\u00fck. Amint a leves k\u00e9sz, hozz\u00e1adjuk a joghurtot \u00e9s j\u00f3l megkeverj\u00fck azt. Azonnal t\u00e1laljuk \u00e9s d\u00edsz\u00edt\u00e9sk\u00e9nt koriandert haszn\u00e1lunk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-861904718.jpg\" alt=\"\u00e9des burgonya leves recept\" title=\"\u00e9des burgonya leves recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hasabburgonya_edesburgonyabol_fahejjal\"><\/span>3. Has\u00e1bburgonya \u00e9desburgony\u00e1b\u00f3l fah\u00e9jjal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Valami \u00e9desre v\u00e1gysz? Pr\u00f3b\u00e1ld ki az \u00e9desburgony\u00e1t fah\u00e9jjal! Ez a klasszikus recept kiel\u00e9g\u00edti a nassol\u00e1s ut\u00e1ni v\u00e1gyadat. Ez a recept f\u0151leg azok sz\u00e1m\u00e1ra felel meg, akik <strong>stabiliz\u00e1lni szeretn\u00e9k a cukorszintet a v\u00e9r\u00fckben<\/strong>, amit \u00e9pp a fah\u00e9j biztos\u00edt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mire lesz sz\u00fcks\u00e9g\u00fcnk?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00e9desburgonya, nagyon v\u00e9kony szeletekre v\u00e1gva<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"barnacukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barnacukor<\/a><\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>felolvasztott vaj<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00edts\u00fck el a s\u00fclt \u00e9desburgony\u00e1t parmez\u00e1nnal?<\/h3>\n\n\n\n<p>El\u0151meleg\u00edtj\u00fck a s\u00fct\u0151t \u00fagy 190\u00b0C-ra. Bef\u00fajjuk a s\u00fct\u0151pap\u00edrt \u00e9s egy r\u00e9tegben r\u00e1helyezz\u00fck a has\u00e1bburgony\u00e1t. Finoman megkenj\u00fck olvasztott vajjal. \u00dagy 7 percen kereszt\u00fcl s\u00fctj\u00fck, m\u00edg el nem kezdenek barnulni, majd a m\u00e1sik oldalukra ford\u00edtjuk \u0151ket \u00e9s \u00fajabb 7-10 percen kereszt\u00fcl s\u00fctj\u00fck. Kivessz\u00fck a burgony\u00e1t a s\u00fct\u0151b\u0151l, majd megsz\u00f3rjuk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"barnacukorral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barnacukorral<\/a> is. A tov\u00e1bbiakban \u00e1tsz\u00f3rjuk egy t\u00e1lba \u00e9s megkeverj\u00fck, hogy teljesen be legyenek vonva. \u00c9s Voil\u00e1: m\u00e1r t\u00e1lalhatjuk is!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1049880422.jpg\" alt=\"Has\u00e1bburgony \u00e9desburgony\u00e1b\u00f3l fah\u00e9jjal\" title=\"Has\u00e1bburgony \u00e9desburgony\u00e1b\u00f3l fah\u00e9jjal\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Egyszeru_palacsintak_edesburgonyabol\"><\/span>4. Egyszer\u0171 palacsint\u00e1k \u00e9desburgony\u00e1b\u00f3l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez a recept akkor lehet \u00e9rdekes sz\u00e1modra, ha a palacsint\u00e1k <strong>glut\u00e9nmentes <\/strong>\u00e9s kev\u00e9sb\u00e9 hagyom\u00e1nyos v\u00e1ltozat\u00e1t keresed. Ez a recept eg\u00e9szs\u00e9ges zs\u00edrokkal, lass\u00fa em\u00e9szt\u00e9s\u0171 sz\u00e9nhidr\u00e1tokkal \u00e9s rostokkal teli. El\u00e9g csak hozz\u00e1adni egy feh\u00e9rjeforr\u00e1st \u00e9s mindent megtal\u00e1lsz egyben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mire lesz sz\u00fcks\u00e9g\u00fcnk?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cs\u00e9sze megf\u0151z\u00f6tt \u00e9s sz\u00e9tnyomott \u00e9desburgonya<\/li>\n\n\n\n<li>2 eg\u00e9sz toj\u00e1s<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kuszliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszliszt<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l szegf\u0171szeg<\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"barnacukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barnacukor<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"k\u00f3kuszolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juharszirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00edts\u00fck el?<\/h3>\n\n\n\n<p>Az \u00e9desburgony\u00e1t a toj\u00e1ssal egy\u00fctt rendesen megkeverj\u00fck, majd hozz\u00e1adjuk a <a aria-label=\"s\u00fct\u0151port, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port,<\/a> <a aria-label=\"k\u00f3kuszlisztet, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszlisztet,<\/a> <a aria-label=\"fah\u00e9jat, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat,<\/a> szegf\u0171szeget \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"a barnacukrot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a barnacukrot<\/a> is. Amint ezt megfelel\u0151en \u00f6sszekeverj\u00fck, felmeleg\u00edtj\u00fck a serpeny\u0151t \u00e9s felolvasztjuk rajta a k\u00f3kuszolajat. R\u00e1\u00f6ntj\u00fck ezt a t\u00e9szt\u00e1t a serpeny\u0151re \u00e9s \u00edgy 2 nagy palacsint\u00e1t alak\u00edtunk ki. 3-4 percig s\u00fctj\u00fck, m\u00edg a t\u00e9szta nem kezd el bugybor\u00e9kolni, majd a m\u00e1sik oldal\u00e1ra ford\u00edtjuk \u00e9s \u00fajabb 2-3 percig s\u00fctj\u00fck. <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"Juharsziruppal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Juharsziruppal<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zzel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zzel<\/a> le\u00f6ntve t\u00e1laljuk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-585582502.jpg\" alt=\"egyszer\u0171 palacsinta \u00e9desburgony\u00e1b\u00f3l recept\" title=\"egyszer\u0171 palacsinta \u00e9desburgony\u00e1b\u00f3l recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cookies_csokoladedarabokkal\"><\/span>5. Cookies csokol\u00e1d\u00e9darabokkal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Megk\u00edv\u00e1ntad a cookies s\u00fctem\u00e9nyeket? V\u00e1laszd az eg\u00e9szs\u00e9ges v\u00e1ltozatukat. Az \u00e9tcsokol\u00e1d\u00e9 <strong>antioxid\u00e1ns er\u0151vel <\/strong>l\u00e1t el, m\u00edg a lassan em\u00e9szthet\u0151 \u00e9desburgonya felt\u00f6lt energi\u00e1val.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mire lesz sz\u00fcks\u00e9g\u00fcnk?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kis \u00e9desburgonya, megf\u0151zve \u00e9s sz\u00e9tnyomva<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l van\u00edlia kivonat<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>1\/2 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\"\u00e9des\u00edt\u00e9s n\u00e9lk\u00fcli k\u00f3kuszpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u00e9s n\u00e9lk\u00fcli k\u00f3kuszpehely<\/a><\/li>\n\n\n\n<li>1\/4 cs\u00e9sze darabolt <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>1\/4 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" aria-label=\"f\u00f6ldimogyor\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 gomb\u00f3c <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"csokol\u00e1d\u00e9s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>1\/4 cs\u00e9sze \u00e9des\u00edt\u00e9s n\u00e9lk\u00fcli mandulatej<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00edts\u00fck el a cookies s\u00fctem\u00e9nyt csokol\u00e1d\u00e9darabokkal?<\/h3>\n\n\n\n<p>El\u0151meleg\u00edtj\u00fck a s\u00fct\u0151t 190\u00b0C-ra. Azut\u00e1n, hogy sz\u00e9tnyomtuk az \u00e9desburgony\u00e1t, hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat<\/a> \u00e9s rendesen megkeverj\u00fck azt. A m\u00e1sodik ed\u00e9nyben elkeverj\u00fck a tov\u00e1bbi \u00f6sszetev\u0151ket. A kever\u00e9ket hozz\u00e1\u00f6ntj\u00fck az \u00e9desburgony\u00e1hoz, majd addig keverj\u00fck azt, am\u00edg ki nem form\u00e1l\u00f3dik a cookies t\u00e9szta. Egy te\u00e1skan\u00e1llal s\u00fct\u0151pap\u00edrra adagoljuk, majd 10-12 percig s\u00fctj\u00fck, am\u00edg a cookies meg nem barnul. Azonnal t\u00e1laljuk, hiszen hossz\u00fa ideig ezen cookies s\u00fctem\u00e9ny n\u00e9lk\u00fcl nem b\u00edrjuk ki!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-984792854.jpg\" alt=\"Cookies csokidarabk\u00e1kkal\" title=\"Cookies csokidarabk\u00e1kkal\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Muffinok_banankenyerbol_edesburgonyaval\"><\/span>6. Muffinok ban\u00e1nkeny\u00e9rb\u0151l \u00e9desburgony\u00e1val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez biztos, hogy ez nem egy hagyom\u00e1nyos ban\u00e1nkeny\u00e9r, hiszen \u00e9desburgony\u00e1val tessz\u00fck k\u00fcl\u00f6nlegess\u00e9. Elegend\u0151<strong> rostot biztos\u00edt<\/strong>, s egy\u00fattal cs\u00f6kkenti az egyszer\u0171 cukrok mennyis\u00e9g\u00e9t. Ha szereted a ropog\u00f3sabb muffinokat, hozz\u00e1adhatsz csokol\u00e1d\u00e9- vagy <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\"di\u00f3darabokat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3darabokat<\/a> is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mire lesz sz\u00fcks\u00e9g\u00fcnk?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cs\u00e9sze ban\u00e1nos \u00edz\u0171 <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>1\/2 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje<\/a><\/li>\n\n\n\n<li>1 cs\u00e9sze \u00e9des\u00edt\u00e9s n\u00e9lk\u00fcli mandulatej<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kuszliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszliszt<\/a><\/li>\n\n\n\n<li>1\/2 cs\u00e9sze sz\u00e9tnyomott \u00e9desburgonya<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze sz\u00e9tnyomott ban\u00e1n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00edts\u00fck el a s\u00fclt \u00e9desburgony\u00e1t parmez\u00e1nnal?<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r el\u0151meleg\u00edtj\u00fck a s\u00fct\u0151t 175\u00b0C-ra. A muffin form\u00e1kat lesz\u00f3rjuk s\u00fct\u0151sprayvel, hogy a muffinok ne ragadjanak le. Az ed\u00e9nyben rendesen elkeverj\u00fck az \u00e9desburgony\u00e1t \u00e9s a ban\u00e1nt. Ezut\u00e1n hozz\u00e1adjuk a t\u00f6bbi \u00f6sszetev\u0151t \u00e9s 35-40 percig s\u00fctj\u00fck.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-895450994.jpg\" alt=\"Muffin ban\u00e1nkeny\u00e9rb\u0151l \u00e9desburgony\u00e1val\" title=\"Muffin ban\u00e1nkeny\u00e9rb\u0151l \u00e9desburgony\u00e1val\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Sult_edesburgonya_parmezannal_es_rozmaringgal\"><\/span>7. S\u00fclt \u00e9desburgonya parmez\u00e1nnal \u00e9s rozmaringgal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez a rozmaringos \u00e9desburgonya \u00f6nmag\u00e1ban is nagyszer\u0171 \u00e9s kit\u0171n\u0151en fog m\u0171k\u00f6dni b\u00e1rmilyen feh\u00e9rjeforr\u00e1ssal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mire lesz sz\u00fcks\u00e9g\u00fcnk?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 nagy \u00e9desburgonya<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze felv\u00e1gott friss parmez\u00e1n<\/li>\n\n\n\n<li>1\/8 cs\u00e9sze zs\u00edrszeg\u00e9ny parmez\u00e1n<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00edts\u00fck el a s\u00fclt \u00e9desburgony\u00e1t parmez\u00e1nnal?<\/h3>\n\n\n\n<p>El\u0151meleg\u00edtj\u00fck a s\u00fct\u0151t 200\u00b0C-ra, az \u00e9desburgony\u00e1t pedig kock\u00e1kra v\u00e1gjuk. Tasakban vagy lez\u00e1rhat\u00f3 zacsk\u00f3ban \u00f6sszekeverj\u00fck a rozmaringot, fokhagym\u00e1t, parmez\u00e1nt \u00e9s az <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat.<\/a> Ezut\u00e1n ebbe a tasakba helyezz\u00fck az \u00e9desburgony\u00e1t is, amelyet addig r\u00e1zunk, am\u00edg nem lesz teljesen bevonva. A bevon\u00e1s ut\u00e1n tepsibe helyezz\u00fck \u00e9s 20-25 percen kereszt\u00fcl s\u00fctj\u00fck. Megford\u00edtjuk \u00e9s \u00fajabb 20-25 percig s\u00fctj\u00fck. Kivessz\u00fck a s\u00fct\u0151b\u0151l \u00e9s azonnal meg is k\u00f3stolhatjuk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-501971114.jpg\" alt=\"S\u00fclt \u00e9desbrugonya parmez\u00e1nnal \u00e9s rozmaringgal recept\" title=\"S\u00fclt \u00e9desbrugonya parmez\u00e1nnal \u00e9s rozmaringgal recept\"\/><\/figure>\n<\/div>\n\n\n<p>Mit sz\u00f3lsz ezekhez az \u00e9desburgony\u00e1s receptekhez? Megk\u00f3stolod \u0151ket? <strong>Te hogyan k\u00e9sz\u00edted az \u00e9desburgony\u00e1t? <\/strong>Oszd meg k\u00e9rlek a hozz\u00e1sz\u00f3l\u00e1sokban! Abban az esetben, ha tetszett a cikk\u00fcnk, <strong>k\u00e9rlek t\u00e1mogasd egy megoszt\u00e1ssal!<\/strong><\/p>\n\n\n\n<p>B\u00e1tran ossza meg vel\u00fcnk alkot\u00e1sait a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a k\u00f6vetkez\u0151 hashtaggel <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEg\u00e9szs\u00e9ges \u00e9lelemiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness \u00e9lelmiszer\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e9desburgonya megfelel\u0151 \u00fczemanyag a lass\u00fa em\u00e9szt\u00e9shez, t\u00e1mogatja a v\u00e9rcukorszint stabiliz\u00e1l\u00e1s\u00e1t \u00e9s vitaminokban, \u00e1sv\u00e1nyokban gazdag. 7 \u00e9desburgonya recept!<\/p>\n","protected":false},"author":25,"featured_media":154233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8469,8472,84],"tags":[9044,6564,6900,9104,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-levesek","10":"category-glutenmentes","11":"category-receptek","12":"tag-dio","13":"tag-fitt-recept","14":"tag-muffinok","15":"tag-pekandio","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: az \u00e9desburgonya elk\u00e9sz\u00edt\u00e9se 7 f\u00e9le m\u00f3don, amit nem fogsz megb\u00e1nni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e9desburgonya \u00f6sszetett sz\u00e9nhidr\u00e1t, nagyszer\u0171 \u00edzzel \u00e9s t\u00e1panyagprofillal. Elk\u00e9sz\u00edthet\u0151 s\u00f3san vagy \u00e9desen. Ide\u00e1lis reggelire, eb\u00e9dre \u00e9s vacsor\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-receptek-az-edesburgonya-elkeszitese-7-fele-modon-amelyet-nem-fogsz-megbanni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: az \u00e9desburgonya elk\u00e9sz\u00edt\u00e9se 7 f\u00e9le m\u00f3don, amit nem fogsz megb\u00e1nni - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az \u00e9desburgonya \u00f6sszetett sz\u00e9nhidr\u00e1t, nagyszer\u0171 \u00edzzel \u00e9s t\u00e1panyagprofillal. Elk\u00e9sz\u00edthet\u0151 s\u00f3san vagy \u00e9desen. 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