{"id":279494,"date":"2020-04-06T22:12:00","date_gmt":"2020-04-06T20:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279494"},"modified":"2023-10-11T12:45:52","modified_gmt":"2023-10-11T10:45:52","slug":"die-besten-chia-pudding-rezepte","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/","title":{"rendered":"Die besten Chia Pudding Rezepte"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#1_ORANGE_CHIA_PUDDING\" title=\"1. ORANGE CHIA PUDDING\">1. ORANGE CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#2_BLAUBEER-MANDEL_CHIA_PUDDING\" title=\"2. BLAUBEER-MANDEL CHIA PUDDING\">2. BLAUBEER-MANDEL CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#3_HIMBEEREN_CHIA_PUDDING\" title=\"3. HIMBEEREN CHIA PUDDING\">3. HIMBEEREN CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#4_GESUNDER_APFEL-ZIMT_CHIA_PUDDING\" title=\"4. GESUNDER APFEL-ZIMT CHIA PUDDING\">4. GESUNDER APFEL-ZIMT CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#5_VANILLE-ZIMT_CHIA_PUDDING_MIT_GRANATAPFEL\" title=\"5. VANILLE-ZIMT CHIA PUDDING MIT GRANATAPFEL\">5. VANILLE-ZIMT CHIA PUDDING MIT GRANATAPFEL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#6_FRISCHES_MANGO-KOKOSNUSS_CHIA_PUDDING\" title=\"6. FRISCHES MANGO-KOKOSNUSS CHIA PUDDING\">6. FRISCHES MANGO-KOKOSNUSS CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#7_CHIA_PUDDING_MIT_ERDBEEREN_UND_AGAVENSIRUP\" title=\"7. CHIA PUDDING MIT ERDBEEREN UND AGAVENSIRUP\">7. CHIA PUDDING MIT ERDBEEREN UND AGAVENSIRUP<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#8_VEGAN_CHIA_PUDDING_MIT_WALDFRUCHTEN\" title=\"8. VEGAN CHIA PUDDING MIT WALDFR\u00dcCHTEN\">8. VEGAN CHIA PUDDING MIT WALDFR\u00dcCHTEN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#9_BANANE_CHIA_PUDDING_MIT_ERDNUSSBUTTER\" title=\"9. BANANE CHIA PUDDING MIT ERDNUSSBUTTER\">9. BANANE CHIA PUDDING MIT ERDNUSSBUTTER<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#10_PINA_COLADA_CHIA_PUDDING\" title=\"10. PINA COLADA CHIA PUDDING\">10. PINA COLADA CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#11_INGWER_CHIA_TASSEN_MIT_PISTAZIEN_UND_GOJI\" title=\"11. INGWER CHIA TASSEN MIT PISTAZIEN UND GOJI\">11. INGWER CHIA TASSEN MIT PISTAZIEN UND GOJI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#12_ERDBEEREN-MANDEL_CHIA_PUDDING\" title=\"12. ERDBEEREN-MANDEL CHIA PUDDING\">12. ERDBEEREN-MANDEL CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#13_ERDBEERKASEKUCHEN-CHIA_PUDDING\" title=\"13. ERDBEERK\u00c4SEKUCHEN-CHIA PUDDING&nbsp;\">13. ERDBEERK\u00c4SEKUCHEN-CHIA PUDDING&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#14_ZITRONE_CHIA_PUDDING\" title=\"14. ZITRONE CHIA PUDDING\">14. ZITRONE CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#15_KOKOSNUSS-SCHOKOLADEN_PUDDING_MIT_GRANATAPFEL\" title=\"15. KOKOSNUSS-SCHOKOLADEN PUDDING MIT GRANATAPFEL\">15. KOKOSNUSS-SCHOKOLADEN PUDDING MIT GRANATAPFEL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#16_HIMBEER-SCHOKOLADE_CHIA_PUDDING\" title=\"16. HIMBEER-SCHOKOLADE CHIA PUDDING\">16. HIMBEER-SCHOKOLADE CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#17_KAFFEE-PROTEIN_CHIA_PUDDING\" title=\"17. KAFFEE-PROTEIN CHIA PUDDING\">17. KAFFEE-PROTEIN CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#18_SCHOKOLADEN_CHIA_PUDDING\" title=\"18. SCHOKOLADEN CHIA PUDDING\">18. SCHOKOLADEN CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#19_MANDEL_CHIA-VERGNUGEN\" title=\"19. MANDEL CHIA-VERGN\u00dcGEN\">19. MANDEL CHIA-VERGN\u00dcGEN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#20_MATCHA_CHIA_PUDDING\" title=\"20. MATCHA CHIA PUDDING\">20. MATCHA CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#21_KOKOSNUSS_CHIA_PUDDING\" title=\"21. KOKOSNUSS CHIA PUDDING\">21. KOKOSNUSS CHIA PUDDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#22_CHIA_PUDDING_MIT_WALNUSSEN_UND_AGAVENSIRUP\" title=\"22. CHIA PUDDING MIT WALN\u00dcSSEN UND AGAVENSIRUP\">22. CHIA PUDDING MIT WALN\u00dcSSEN UND AGAVENSIRUP<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/gymbeam.de\/blog\/die-besten-chia-pudding-rezepte\/#23_GRUNES_CHIA_PUDDING\" title=\"23. GR\u00dcNES CHIA PUDDING\">23. GR\u00dcNES CHIA PUDDING<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Chiasamen werden immer beliebter. Sie gelten als Superfood und sind <strong>voll von Ballaststoffen, Omega-3-Fetts\u00e4uren, Kalium, Magnesium und Antioxidantien<\/strong>. Dank dessen liefern sie mehr Energie, mehr Ausdauer und regulieren die Verdauung.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Es ist einfach, es Ihrem Smoothie hinzuzuf\u00fcgen oder den Salat damit zu bestreuen. <strong>Sie k\u00f6nnen auch ein sehr einfaches, leckeres und gesundes Dessert zubereiten<\/strong>. Hier sind einige Tipps, wie Sie Ihren Lakritzgeschmack kitzeln k\u00f6nnen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_ORANGE_CHIA_PUDDING\"><\/span>1. ORANGE CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>10 Minuten<\/p>\n\n\n\n<p><strong>Portionen:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse Milch nach eigenen W\u00fcnschen (wir verwenden normalerweise Mandelmilch)<\/li>\n\n\n\n<li>1\/2 Tasse frischen Orangensaft<\/li>\n\n\n\n<li>etwas Orangenkruste<\/li>\n\n\n\n<li>2 EL Honig<\/li>\n\n\n\n<li>1\/4 Tasse <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Milch, Orangensaft, Kruste und Honig mischen.<\/p>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/blog\/tag\/chia-de\/\" class=\"ek-link\">Chiasamen <\/a>hinzuf\u00fcgen und gut mischen.<\/p>\n\n\n\n<p>Gie\u00dfen Sie es in Schalen oder Tassen und lassen Sie es 5-8 Minuten einwirken.<\/p>\n\n\n\n<p>Nochmals mischen und f\u00fcr 2 Stunden oder f\u00fcr die Nacht in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Vor dem Essen k\u00f6nnen wir mit N\u00fcssen, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kokos-de\/\" class=\"ek-link\">Kokosnuss <\/a>oder Obst dekorieren. Guter Geschmack!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png\" alt=\"ORANGE CHIA PUDDING\" class=\"wp-image-250526\" title=\"ORANGE CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_BLAUBEER-MANDEL_CHIA_PUDDING\"><\/span>2. BLAUBEER-MANDEL CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>3 Minuten<\/p>\n\n\n\n<p><strong>Portionen:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse Mandelmilch<\/li>\n\n\n\n<li>1\/2 Tasse frische oder gefrorene Blaubeeren<\/li>\n\n\n\n<li>2 EL&nbsp;<a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>2 TL Honig oder <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>8-10 <a href=\"https:\/\/gymbeam.de\/rohe-mandeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a> grob geschnitten<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Gie\u00dfen Sie Milch, Blaubeeren und Chiasamen in die Tasse.<\/p>\n\n\n\n<p>Gut mischen, mit Kappe abdecken und einige Stunden oder f\u00fcr die Nacht in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Vor dem Essen mit Mandeln bestreuen. Voil\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png\" alt=\"Blaubeer-mandel chia pudding\" class=\"wp-image-250512\" title=\"Blaubeer-mandel chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HIMBEEREN_CHIA_PUDDING\"><\/span>3. HIMBEEREN CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>3 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse Kokosmilch<\/li>\n\n\n\n<li>1\/2 Tasse Himbeeren<\/li>\n\n\n\n<li>1\/4 Tasse <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/blog\/tag\/himbeeren\/\" class=\"ek-link\">Himbeeren <\/a>mit Milch zu der glatten Form mischen.<\/p>\n\n\n\n<p>In eine Tasse gie\u00dfen und Chiasamen hinzuf\u00fcgen.<\/p>\n\n\n\n<p>Nach dem Mischen mindestens 3 Stunden in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png\" alt=\"Himbeeren chia pudding\" class=\"wp-image-250498\" title=\"Himbeeren chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_GESUNDER_APFEL-ZIMT_CHIA_PUDDING\"><\/span>4. GESUNDER APFEL-ZIMT CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:<\/strong>&nbsp;15 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tassen Milch<\/li>\n\n\n\n<li>1\/2 TL Vanilleextrakt<\/li>\n\n\n\n<li>2\/3 Tasse <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>2 EL Kokosflocken<\/li>\n\n\n\n<li>2 \u00c4pfel ohne Frucht geschnitten<\/li>\n\n\n\n<li>2 TL Zimt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Milch und Vanilleextrakt 2-3 Minuten bei leichtem Feuer erhitzen. Milch muss nicht kochen, es reicht aus, wenn sie erhitzt wird.<\/p>\n\n\n\n<p>Gie\u00dfen Sie die Chiasamen mit dieser Milch und mischen Sie sie 2 Minuten lang, bis sie mit Milch absorbiert ist.<\/p>\n\n\n\n<p>Zum Schluss 2-3 Minuten einwirken lassen und mit Kokosflocken, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/apfel\/\" class=\"ek-link\">\u00c4pfeln <\/a>und Zimt bestreuen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP:<\/strong> Wenn Sie keinen warmen <a href=\"https:\/\/gymbeam.de\/blog\/tag\/pudding-de\/\" class=\"ek-link\">Pudding <\/a>m\u00f6chten, gie\u00dfen Sie die Chiasamen mit Milch und mischen Sie, bis sie mit Milch absorbiert sind. (3-5 Minuten) Dann f\u00fcgen Sie Kokosflocken, \u00c4pfel und Zimt hinzu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png\" alt=\"Gesunder apfel-zimt chia pudding\" class=\"wp-image-250484\" title=\"Gesunder apfel-zimt chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_VANILLE-ZIMT_CHIA_PUDDING_MIT_GRANATAPFEL\"><\/span>5. VANILLE-ZIMT CHIA PUDDING MIT GRANATAPFEL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>10 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 EL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>2 Tassen Milch<\/li>\n\n\n\n<li>4 TL Honig oder <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>2 TL Vanilleextrakt<\/li>\n\n\n\n<li>2 TL gemahlener Zimt<\/li>\n\n\n\n<li>1 Tasse Granatapfelkerne<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mischen Sie Chiasamen, Milch, Honig, Vanilleextrakt und gemahlenen Zimt in einer gro\u00dfen Sch\u00fcssel. Achten Sie darauf, es gut zu mischen.<\/p>\n\n\n\n<p>F\u00fcr die Nacht in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Zum Schluss in Tassen gie\u00dfen und mit Granatapfelkernen dekorieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png\" alt=\"Vanille-zimt chia pudding mit granatapfel\" class=\"wp-image-250470\" title=\"Vanille-zimt chia pudding mit granatapfel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_FRISCHES_MANGO-KOKOSNUSS_CHIA_PUDDING\"><\/span>6. FRISCHES MANGO-KOKOSNUSS CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:<\/strong>&nbsp;15 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;2-3<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml Kokosmilch<\/li>\n\n\n\n<li>6 EL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>5 EL Kokosraspeln<\/li>\n\n\n\n<li>5-6 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>1 TL Vanilleextrakt<\/li>\n\n\n\n<li>frische Mango, in Scheiben geschnitten und gek\u00fchlt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Kokosmilch, Chiasamen, Kokosraspeln, Agavensirup und Vanilleextrakt in einer gro\u00dfen Sch\u00fcssel mischen.<\/p>\n\n\n\n<p>Lassen Sie die Mischung 30 Minuten lang.<\/p>\n\n\n\n<p>Nochmals mischen, abdecken und mindestens 3 Stunden in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Sch\u00fcssel mit Chia Pudding mindestens 15 Minuten vor dem Servieren aus dem K\u00fchlschrank nehmen.<\/p>\n\n\n\n<p>In Scheiben geschnittene Mango in die 2-3 Tassen geben, dann Chia Pudding und erneut Mango einschenken. Fahren Sie auf diese Weise fort, bis die Oberseite der Tasse die letzte Schicht die Mango-Schicht ist.<\/p>\n\n\n\n<p>Zum Schluss k\u00f6nnen wir mit Kokosraspeln bestreuen und sofort servieren oder wieder in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png\" alt=\"Frisches mango-kokosnuss chia pudding\" class=\"wp-image-250456\" title=\"Frisches mango-kokosnuss chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_CHIA_PUDDING_MIT_ERDBEEREN_UND_AGAVENSIRUP\"><\/span>7. CHIA PUDDING MIT ERDBEEREN UND AGAVENSIRUP<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>15 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse Vanille- und Mandelmilch<\/li>\n\n\n\n<li>1 Tasse fettarmer griechischer Joghurt<\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>1 TL Vanille<\/li>\n\n\n\n<li>1\/8 TL Salz<\/li>\n\n\n\n<li>1\/4 Tasse&nbsp;<a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>1\/4 Riste geschnittene und ger\u00f6stete <a href=\"https:\/\/gymbeam.de\/rohe-mandeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a><\/li>\n\n\n\n<li>frisch geschnittene Erdbeeren<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mandelmilch, Joghurt, Agavensirup, Vanille und Salz in einer gro\u00dfen Sch\u00fcssel mischen.<\/p>\n\n\n\n<p>Chiasamen hinzuf\u00fcgen und 30 Minuten ruhen lassen. Dann nochmals mischen, abdecken und f\u00fcr die Nacht in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Am n\u00e4chsten Tag Erdbeeren, den restlichen L\u00f6ffel Agavensirup und Mandeln mischen.<\/p>\n\n\n\n<p>Pudding in 4 Tassen oder Schalen teilen und Erdbeermischung dar\u00fcber geben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png\" alt=\"Chia pudding mit erdbeeren und agavensirup\" class=\"wp-image-250442\" title=\"Chia pudding mit erdbeeren und agavensirup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_VEGAN_CHIA_PUDDING_MIT_WALDFRUCHTEN\"><\/span>8. VEGAN CHIA PUDDING MIT WALDFR\u00dcCHTEN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:<\/strong>&nbsp;5 Minuten<\/p>\n\n\n\n<p><strong>Portionen:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tasse laktosefreie Milch (Reis, Soja, Mandel)<\/li>\n\n\n\n<li>4 EL&nbsp;<a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>1 1\/2 TL Rohrzucker<\/li>\n\n\n\n<li>1 TL Vanilleextrakt<\/li>\n\n\n\n<li>Mischung aus Waldfr\u00fcchten<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Milch, Zucker und Vanilleextrakt in einer kleinen Sch\u00fcssel mischen. Chiasamen hinzuf\u00fcgen und gut mischen.<\/p>\n\n\n\n<p>Decken Sie die Sch\u00fcssel ab und stellen Sie sie f\u00fcr die Nacht oder bis Sie die gew\u00fcnschte Massendichte erreicht haben, in den K\u00fchlschrank.<\/p>\n\n\n\n<p>Den Pudding mit Waldfr\u00fcchten dekorieren und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png\" alt=\"VEGAN CHIA PUDDING MIT WALDFR\u00dcCHTEN\" class=\"wp-image-250428\" title=\"VEGAN CHIA PUDDING MIT WALDFR\u00dcCHTEN\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_BANANE_CHIA_PUDDING_MIT_ERDNUSSBUTTER\"><\/span>9. BANANE CHIA PUDDING MIT ERDNUSSBUTTER<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>5 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;6<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 reife Bananen<\/li>\n\n\n\n<li>1 und 1\/2 Tasse fettarme Milch<\/li>\n\n\n\n<li>1\/2 Tasse&nbsp;<a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter<\/a><\/li>\n\n\n\n<li>3 TL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mischen Sie Bananen, Milch und Erdnussbutter im Mixer. In eine Sch\u00fcssel geben, Chiasamen hinzuf\u00fcgen und gut mischen.<\/p>\n\n\n\n<p>Decken Sie die Sch\u00fcssel ab und stellen Sie sie mindestens 4 Stunden oder \u00fcber Nacht in den K\u00fchlschrank.<\/p>\n\n\n\n<p>Vor dem Servieren nochmals mischen und mit Bananen oder Mandeln dekorieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png\" alt=\"Banane chia pudding mit erdnussbutter\" class=\"wp-image-250414\" title=\"Banane chia pudding mit erdnussbutter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_PINA_COLADA_CHIA_PUDDING\"><\/span>10. PINA COLADA CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:<\/strong>&nbsp;20 Minuten<\/p>\n\n\n\n<p><strong>Portionen:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 Tasse <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>1 Dose Kokosmilch<\/li>\n\n\n\n<li>1 EL Butter<\/li>\n\n\n\n<li>1 TL Rohrzucker<\/li>\n\n\n\n<li>1 Tasse geschnittene Ananas<\/li>\n\n\n\n<li>1\/4 Tasse Kokosraspeln<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6860,5380,46156,9037,53035,29952,5951,43975,37642,44590,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mischen Sie zuerst Chiasamen und Kokosmilch und lassen Sie es 5-10 Minuten einwirken.<\/p>\n\n\n\n<p>Kokosnuss auf 1\/2 SS Butter r\u00f6sten<\/p>\n\n\n\n<p>Schneiden Sie die Ananas in kleine Scheiben.<\/p>\n\n\n\n<p>Legen Sie die Kokosnuss aus der Pfanne, sobald sie braun wird. F\u00fcgen Sie die restliche Butter mit Ananas hinzu und lassen Sie sie auf der Pfanne sch\u00e4umen.<\/p>\n\n\n\n<p>Chiasamen sollten jetzt absorbiert werden und Pudding sollte eine dichte Masse erhalten. Chia-Pudding in Tassen f\u00fcllen und mit ger\u00f6steter Kokosnuss und Ananas dekorieren<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png\" alt=\"PINA COLADA CHIA PUDDING\" class=\"wp-image-250400\" title=\"PINA COLADA CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_INGWER_CHIA_TASSEN_MIT_PISTAZIEN_UND_GOJI\"><\/span>11. INGWER CHIA TASSEN MIT PISTAZIEN UND GOJI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:<\/strong>&nbsp;15 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong> 4 kleine oder 2 gro\u00dfe<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse Mandelmilch<\/li>\n\n\n\n<li>2 SS geschnittener oder geriebener frischer Ingwer<\/li>\n\n\n\n<li>wenig Orangenkruste<\/li>\n\n\n\n<li>1\/4 Tasse Orangensaft<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>6 EL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>1\/2 Tasse gesch\u00e4lte und geschnittene Pistazien<\/li>\n\n\n\n<li>1\/4 Tasse Goji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mandelmilch, Ingwer, Orangenkruste, Saft und Agavensirup mischen.<\/p>\n\n\n\n<p>Gie\u00dfen Sie die Mischung in eine Sch\u00fcssel und mischen Sie sie gut mit Chiasamen. Wiederholen Sie das Mischen alle 5 Minuten f\u00fcr einen Zeitraum von 20 Minuten.<\/p>\n\n\n\n<p>Mindestens 2 Stunden in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Zum Schluss den Pudding auf 4 kleine oder 2 gro\u00dfe Tassen teilen und die Oberseite mit Pistazien und Goji dekorieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png\" alt=\"Ingwer chia tassen mit pistazien und goji\" class=\"wp-image-250386\" title=\"Ingwer chia tassen mit pistazien und goji\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_ERDBEEREN-MANDEL_CHIA_PUDDING\"><\/span>12. ERDBEEREN-MANDEL CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>10 Minuten<\/p>\n\n\n\n<p><strong>Portionen:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tassen Mandelmilch<\/li>\n\n\n\n<li>1 Packung frische Erdbeeren ohne St\u00e4ngel<\/li>\n\n\n\n<li>1\/2 Tasse&nbsp;<a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>1\/4 Tasse Honig<\/li>\n\n\n\n<li>1 TL Vanilleextrakt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mandelmilch und Erdbeeren im Mixer mischen und dann mit Chiasamen, Honig und Vanilleextrakt mischen.<\/p>\n\n\n\n<p>Decken Sie die Sch\u00fcssel ab und stellen Sie sie mindestens 4 Stunden lang in den K\u00fchlschrank. Wir k\u00f6nnen dekorieren und servieren!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png\" alt=\"Erdbeeren-mandel chia pudding\" class=\"wp-image-250372\" title=\"Erdbeeren-mandel chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_ERDBEERKASEKUCHEN-CHIA_PUDDING\"><\/span>13. ERDBEERK\u00c4SEKUCHEN-CHIA PUDDING&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>10 Minuten<\/p>\n\n\n\n<p><strong>Portionen:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 Tasse griechischen Joghurt<\/li>\n\n\n\n<li>1 Tasse geschnittene Erdbeeren<\/li>\n\n\n\n<li>1\/2 Tasse Mandelmilch<\/li>\n\n\n\n<li>1\/8 TL Vanille<\/li>\n\n\n\n<li>2 TL nat\u00fcrlicher S\u00fc\u00dfstoff oder <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>2 TL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mischen Sie Joghurt, Mandelmilch, 1\/2 Tasse Erdbeeren, Vanille und Agavensirup zu der glatten Form und rosa Farbe.<\/p>\n\n\n\n<p>Gie\u00dfen Sie die Mischung in eine verschlie\u00dfbare Tasse und mischen Sie gut. Schlie\u00dfen Sie die Tasse und stellen Sie sie f\u00fcr die Nacht in den K\u00fchlschrank.<\/p>\n\n\n\n<p>Vor dem Servieren erneut mischen und mit frischen Erdbeeren oder Himbeeren dekorieren.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Healthy-Raspberry-Blood-Orange-Chia-Seed-Pudding3_1.jpg\" alt=\"ERDBEERK\u00c4SEKUCHEN-CHIA PUDDING \" title=\"ERDBEERK\u00c4SEKUCHEN-CHIA PUDDING \"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_ZITRONE_CHIA_PUDDING\"><\/span>14. ZITRONE CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:<\/strong>&nbsp;10 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse Milch<\/li>\n\n\n\n<li>1\/2 Tasse griechischen Joghurt<\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>Zitronensaft<\/li>\n\n\n\n<li>Zitronenkruste<\/li>\n\n\n\n<li>4 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a> oder Honig<\/li>\n\n\n\n<li>1 TL Zitronenextrakt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Milch, Joghurt, Zitronensaft, Kruste, Agavensirup und Zitronenextrakt in einer gro\u00dfen Sch\u00fcssel mischen.<\/p>\n\n\n\n<p>Chiasamen hinzuf\u00fcgen und gut mischen. Abdecken und mindestens 15 Minuten in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Vor dem Servieren den Pudding mit etwas Zitronenkruste bestreuen und dekorieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png\" alt=\"Zitrone chia pudding\" class=\"wp-image-250358\" title=\"Zitrone chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_KOKOSNUSS-SCHOKOLADEN_PUDDING_MIT_GRANATAPFEL\"><\/span>15. KOKOSNUSS-SCHOKOLADEN PUDDING MIT GRANATAPFEL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gesamtvorbereitungszeit:&nbsp;5 Minuten<\/p>\n\n\n\n<p>Portionen:&nbsp;3-4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tassen Kokosmilch<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>1\/2 TL Vanilleextrakt<\/li>\n\n\n\n<li>1\/2 Tasse <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>Granatapfel zum Streuen<\/li>\n\n\n\n<li>dunkle Schokolade schneiden<\/li>\n\n\n\n<li>Kokosraspeln<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Milch, Sirup und Vanilleextrakt mischen. F\u00fcgen Sie Chiasamen hinzu und mischen Sie es gut in kleiner Milch.<\/p>\n\n\n\n<p>Gie\u00dfen Sie die Mischung in die verschlie\u00dfbare Tasse und stellen Sie sie f\u00fcr die Nacht in den K\u00fchlschrank. Kann manchmal gemischt werden.<\/p>\n\n\n\n<p>Pudding mit Granatapfel, Schokolade oder Kokosraspeln servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png\" alt=\"Kosnuss-schokoladen pudding mit granatapfel\" class=\"wp-image-250232\" title=\"Kosnuss-schokoladen pudding mit granatapfel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_HIMBEER-SCHOKOLADE_CHIA_PUDDING\"><\/span>16. HIMBEER-SCHOKOLADE CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>15 Minuten<\/p>\n\n\n\n<p><strong>Portionen:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 EL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>2 Tassen Kokosmilch<\/li>\n\n\n\n<li>6 W\u00fcrfel dunkler Schokolade<\/li>\n\n\n\n<li>1\/2 Tasse frische oder gefrorene Himbeeren<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>4 W\u00fcrfel Schokolade auf mildem Feuer in einem kleineren Topf schmelzen. F\u00fcgen Sie eine Tasse Milch hinzu und mischen Sie gut. Vom Feuer wegstellen und abk\u00fchlen lassen.<\/p>\n\n\n\n<p>Mischen Sie die Erdbeeren und eine Tasse Milch. Gie\u00dfen Sie die Mischung in eine Sch\u00fcssel und f\u00fcgen Sie 3 Suppenl\u00f6ffel Chiasamen hinzu.<\/p>\n\n\n\n<p>Gie\u00dfen Sie es in eine gek\u00fchlte Schokoladenmischung und f\u00fcgen Sie die restlichen Chiasamen hinzu, mischen Sie alles gut, decken Sie es ab und stellen Sie es f\u00fcr 8 Stunden oder f\u00fcr die Nacht in den K\u00fchlschrank<\/p>\n\n\n\n<p>\u00dcberpr\u00fcfen Sie vor dem Servieren die Konsistenz des Schokoladen-Chia-Puddings. Wenn zu dicht, f\u00fcgen Sie einen L\u00f6ffel Milch hinzu.<\/p>\n\n\n\n<p>Himbeermischung in 2 kleinere Tassen teilen und die Schokoladenmischung als weitere Schicht gie\u00dfen. Kompletter Chia-Pudding kann mit geriebener Schokolade, Kokosnuss oder frischen Himbeeren dekoriert werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png\" alt=\"Himbeer-schokolade chia pudding\" class=\"wp-image-250344\" title=\"Himbeer-schokolade chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_KAFFEE-PROTEIN_CHIA_PUDDING\"><\/span>17. KAFFEE-PROTEIN CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:<\/strong>&nbsp;5 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 und 1\/2 Tasse warmen Kaffee<\/li>\n\n\n\n<li>2 EL&nbsp;Kakao<\/li>\n\n\n\n<li>1\/2 Tasse Kokosmilch<\/li>\n\n\n\n<li>1 und 1\/4 Tasse Mandelmilch<\/li>\n\n\n\n<li>1\/4 Tasse <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>1 Tasse <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>2 Messbecher Schokoladenprotein <a href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">TrueWhey<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Alle Zutaten in einer gro\u00dfen Sch\u00fcssel mischen, dann Chiasamen hinzuf\u00fcgen und gut mischen.<\/p>\n\n\n\n<p>Die Mischung 4-6 Stunden in den K\u00fchlschrank stellen. Voil\u00e1! Es ist bereit, gegessen zu werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png\" alt=\"Kaffee-protein chia pudding\" class=\"wp-image-250330\" title=\"Kaffee-protein chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_SCHOKOLADEN_CHIA_PUDDING\"><\/span>18. SCHOKOLADEN CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:<\/strong>&nbsp;15 min<\/p>\n\n\n\n<p><strong>Portionen:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 und 1\/2 Tasse Mandelmilch<\/li>\n\n\n\n<li>1\/3 Tasse <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>1\/4 Tasse Kakao<\/li>\n\n\n\n<li>2-5 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a> (kann durch Datteln ersetzt werden)<\/li>\n\n\n\n<li>1\/2 TL gemahlener Zimt<\/li>\n\n\n\n<li>1\/4 TL Salz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Alle Zutaten au\u00dfer Agavensirup in einer Sch\u00fcssel mischen. Dann Agavensirup hinzuf\u00fcgen oder mit Datteln mischen und gut mischen.<\/p>\n\n\n\n<p>Die Mischung mindestens 3-5 Stunden in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Mit Obst nach Ihren W\u00fcnschen servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png\" alt=\"Schokoladen chia pudding\" class=\"wp-image-250316\" title=\"Schokoladen chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_MANDEL_CHIA-VERGNUGEN\"><\/span>19. MANDEL CHIA-VERGN\u00dcGEN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>5 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 Tasse Mandelmilch mit Schokoladengeschmack<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>1 EL Kokosflocken<\/li>\n\n\n\n<li>1 EL geschnittene <a href=\"https:\/\/gymbeam.de\/rohe-mandeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mandelmilch und Chiasamen mischen und 4 Stunden oder \u00fcber Nacht in den K\u00fchlschrank stellen. Kann manchmal gemischt werden.<\/p>\n\n\n\n<p>Mit Banane, Kokosnuss oder Mandeln dekorieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP: <\/strong>Pudding kann<strong> mit dem knusprigen Ausguss dekoriert werden. <\/strong>Den Backofen auf 350 \u00b0 C vorheizen und das Backpapier auf die Metallplatte legen. <strong>Dann die Kokosflocken hinzuf\u00fcgen<\/strong> und Mandeln schneiden. 5 Minuten backen und dann den Pudding mit dieser Mischung bestreuen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png\" alt=\"MANDEL CHIA-VERGN\u00dcGEN\" class=\"wp-image-250302\" title=\"MANDEL CHIA-VERGN\u00dcGEN\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_MATCHA_CHIA_PUDDING\"><\/span>20. MATCHA CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:<\/strong>&nbsp;5 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse Mandelmilch<\/li>\n\n\n\n<li>3 EL&nbsp;<a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>2 TL Honig<\/li>\n\n\n\n<li>1\/2 TL Matcha<\/li>\n\n\n\n<li>etwas Salz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mandelmilch, Matcha, Honig und Salz mischen. Chiasamen hinzuf\u00fcgen und gut mischen.<\/p>\n\n\n\n<p>10 Minuten in den K\u00fchlschrank stellen und erneut mischen. Mindestens 3 Stunden in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Zum Schluss mit Obst oder Matcha dekorieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png\" alt=\"Matcha chia pudding\" class=\"wp-image-250288\" title=\"Matcha chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_KOKOSNUSS_CHIA_PUDDING\"><\/span>21. KOKOSNUSS CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>5 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 EL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>1 EL Vanille<\/li>\n\n\n\n<li>2 Tassen Kokosmilch<\/li>\n\n\n\n<li>1\/2 Tasse Kokosflocken<\/li>\n\n\n\n<li>1 EL Honig<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die Zutaten in eine verschlie\u00dfbare Tasse geben und gut mischen.<\/p>\n\n\n\n<p>5-6 Stunden oder f\u00fcr die Nacht in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Mit Kokosflocken, Obst oder M\u00fcsli dekoriert servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png\" alt=\"Kokosnuss chia pudding\" class=\"wp-image-250274\" title=\"Kokosnuss chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_CHIA_PUDDING_MIT_WALNUSSEN_UND_AGAVENSIRUP\"><\/span>22. CHIA PUDDING MIT WALN\u00dcSSEN UND AGAVENSIRUP<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>15 Minuten<\/p>\n\n\n\n<p><strong>Portionen:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 und 1\/2 Tasse Mandelmilch<\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>1\/2 Tasse<a href=\"https:\/\/gymbeam.de\/chia-samen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> Chiasamen<\/a><\/li>\n\n\n\n<li>1\/4 Tasse ger\u00f6stete Waln\u00fcsse<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mandelmilch, Chiasamen, Agavensirup mischen. F\u00fcr die Nacht in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Mischen Sie am n\u00e4chsten Morgen den Pudding und stellen Sie ihn wieder in den K\u00fchlschrank, wenn er nicht dicht genug ist.<\/p>\n\n\n\n<p>Den Backofen auf 190 \u00b0 C vorheizen. Legen Sie die Walnuss auf die Metallplatte mit Backpapier und backen Sie sie 5-8 Minuten lang, bis sie braun wird.<\/p>\n\n\n\n<p>Chia Pudding in die Tassen oder Schalen teilen, mit Waln\u00fcssen bestreuen und mit Agavensirup dekorieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP:<\/strong> Pudding kann mit Bananen, frischen Waldfr\u00fcchten, Pfirsichen oder Mangos dekoriert werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png\" alt=\"CHIA PUDDING MIT WALN\u00dcSSEN UND AGAVENSIRUP\" class=\"wp-image-250260\" title=\"CHIA PUDDING MIT WALN\u00dcSSEN UND AGAVENSIRUP\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_GRUNES_CHIA_PUDDING\"><\/span>23. GR\u00dcNES CHIA PUDDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gesamtvorbereitungszeit:&nbsp;<\/strong>10 Minuten<\/p>\n\n\n\n<p><strong>Portionen:<\/strong>&nbsp;2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mittelgro\u00dfe Banane<\/li>\n\n\n\n<li>1 Tasse griechischen Joghurt<\/li>\n\n\n\n<li>1\/2 Tasse unges\u00fc\u00dfte Mandelmilch<\/li>\n\n\n\n<li>2 H\u00e4nde Babyspinat<\/li>\n\n\n\n<li>2 EL Ahorn- oder Agavensirup<\/li>\n\n\n\n<li>etwas Salz<\/li>\n\n\n\n<li>5 EL&nbsp;<a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>frische Waldfr\u00fcchte<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Banane, Joghurt, Mandelmilch, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/spinat\/\" class=\"ek-link\">Babyspinat<\/a>, Sirup und Salz im Mixer mischen.<\/p>\n\n\n\n<p>Gie\u00dfen Sie die Mischung in eine Sch\u00fcssel, f\u00fcgen Sie Chiasamen hinzu und mischen Sie gut. 3 Stunden in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<p>Pudding in zwei Tassen oder Schalen teilen und mit M\u00fcsli oder Obst dekorieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png\" alt=\"GR\u00dcNES CHIA PUDDING\" class=\"wp-image-250246\" title=\"GR\u00dcNES CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Welches Rezept ist Ihr Favorit? Werden Sie eines davon ausprobieren? Schreiben Sie im Kommentarbereich auf, <strong>wie Sie Chia Pudding zubereiten.<\/strong> Wenn Ihnen der Artikel gef\u00e4llt, unterst\u00fctzen Sie ihn beim Teilen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia Pudding ist ein erstaunliches gesundes Dessert. Chiasamen enthalten viel Ballaststoffe, Vitamine und Mineralien. Schauen Sie sich die 23 besten Rezepte<\/p>\n","protected":false},"author":25,"featured_media":250567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8499,8500,88],"tags":[8155,9150,6346,8139,9287,6994,7018,9165,7162,8122,9042],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-fitness-rezepte","12":"tag-apfel","13":"tag-blaubeeren","14":"tag-chia-de","15":"tag-himbeeren","16":"tag-kokosmilch","17":"tag-nusse","18":"tag-obst","19":"tag-orange-de","20":"tag-pudding-de","21":"tag-spinat","22":"tag-walnusse","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Die besten Chia Pudding Rezepte - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia Pudding ist ein erstaunliches gesundes Dessert. 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