{"id":279121,"date":"2019-07-26T19:13:00","date_gmt":"2019-07-26T17:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279121"},"modified":"2024-04-26T20:36:27","modified_gmt":"2024-04-26T18:36:27","slug":"the-best-chia-pudding-recipes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/","title":{"rendered":"The Best Chia Pudding Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#1_Orange_Chia_Pudding\" title=\"1. Orange Chia Pudding\">1. Orange Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#2_Blueberry-Almond_Chia_Pudding\" title=\"2. Blueberry-Almond Chia Pudding\">2. Blueberry-Almond Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#3_Raspberries_Chia_Pudding\" title=\"3. Raspberries Chia Pudding\">3. Raspberries Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#4_Healthy_Apple-Cinnamon_Chia_Pudding\" title=\"4. Healthy Apple-Cinnamon Chia Pudding\">4. Healthy Apple-Cinnamon Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#5_Vanilla-Cinnamon_Chia_Pudding_With_Pomegranate\" title=\"5. Vanilla-Cinnamon Chia Pudding With Pomegranate\">5. Vanilla-Cinnamon Chia Pudding With Pomegranate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#6_Fresh_Mango-Coconut_Chia_Pudding\" title=\"6. Fresh Mango-Coconut Chia Pudding\">6. Fresh Mango-Coconut Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#7_Chia_Pudding_with_Strawberries_and_Agave_Syrup\" title=\"7. Chia Pudding with Strawberries and Agave Syrup\">7. Chia Pudding with Strawberries and Agave Syrup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#8_Vegan_Chia_Pudding_with_Forest_Fruit\" title=\"8. Vegan Chia Pudding with Forest Fruit\">8. Vegan Chia Pudding with Forest Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#9_Banana_Chia_Pudding_with_Peanut_Butter\" title=\"9. Banana Chia Pudding with Peanut Butter\">9. Banana Chia Pudding with Peanut Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#10_Pina_Colada_Chia_Pudding\" title=\"10. Pi\u00f1a Colada Chia Pudding\">10. Pi\u00f1a Colada Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#11_Ginger_Chia_Cups_with_Pistachios_and_Goji\" title=\"11. Ginger Chia Cups with Pistachios and Goji\">11. Ginger Chia Cups with Pistachios and Goji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#12_Strawberry-Almond_Chia_Pudding\" title=\"12. Strawberry-Almond Chia Pudding\">12. Strawberry-Almond Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#13_Strawberry_Cheesecake_Chia_Pudding\" title=\"13. Strawberry Cheesecake Chia Pudding\">13. Strawberry Cheesecake Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#14_Lemon_Chia_Pudding\" title=\"14. Lemon Chia Pudding\">14. Lemon Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#15_Coconut-Chocolate_Pudding_with_Pomegranate\" title=\"15. Coconut-Chocolate Pudding with Pomegranate\">15. Coconut-Chocolate Pudding with Pomegranate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#16_Raspberry-Chocolate_Chia_Pudding\" title=\"16. Raspberry-Chocolate Chia Pudding\">16. Raspberry-Chocolate Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#17_Protein_Coffee_Chia_Pudding\" title=\"17. Protein Coffee Chia Pudding\">17. Protein Coffee Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#18_Chocolate_Chia_Pudding\" title=\"18. Chocolate Chia Pudding\">18. Chocolate Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#19_Almond_Chia_Pudding\" title=\"19. Almond Chia Pudding\">19. Almond Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#20_Matcha_Chia_Pudding\" title=\"20. Matcha Chia Pudding\">20. Matcha Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#21_Coconut_Chia_Pudding\" title=\"21. Coconut Chia Pudding\">21. Coconut Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#22_Chia_Pudding_with_Walnuts_and_Agave_Syrup\" title=\"22. Chia Pudding with Walnuts and Agave Syrup\">22. Chia Pudding with Walnuts and Agave Syrup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#23_Green_Chia_Pudding\" title=\"23. Green Chia Pudding\">23. Green Chia Pudding<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia seeds<\/a> are an increasingly popular ingredient. They are considered a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">superfood<\/a> and <strong>are full of dietary fibre, omega 3-fatty acids, potassium, magnesium and antioxidants.<\/strong> Thanks to this, they provide more energy, more stamina and regulate digestion. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is easy to add it to your smoothie or sprinkle the salad with them, you can also prepare very<strong> simple, tasty and healthy dessert.<\/strong> Here are several tips how to tickle your liquorice tastes.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Orange_Chia_Pudding\"><\/span>1. Orange Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time: <\/strong>10 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of milk according own preferences (we usually use almond milk)<\/li>\n\n\n\n<li>1\/2 cup of fresh orange juice&nbsp;<\/li>\n\n\n\n<li>a little of orange peel<\/li>\n\n\n\n<li>2 tbsp of <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n\n\n\n<li>1\/4 cup of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix milk, orange juice, peel and <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a>.<\/p>\n\n\n\n<p>2. Add <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and mix well.<\/p>\n\n\n\n<p>3. Pour it into bowls or cups and leave for 5-8 minutes.<\/p>\n\n\n\n<p>4. Mix again and put to the fridge for 2 hours or for the night.<\/p>\n\n\n\n<p>5. Before eating, decorate with <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\"nuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut<\/a> or <a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" aria-label=\"fruit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fruit<\/a>. Enjoy!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png\" alt=\"ORANGE CHIA PUDDING\" class=\"wp-image-250526\" title=\"ORANGE CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Blueberry-Almond_Chia_Pudding\"><\/span>2. Blueberry-Almond Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 3 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of almond milk<\/li>\n\n\n\n<li>1\/2 cup of fresh or frozen blueberries&nbsp;<\/li>\n\n\n\n<li>2 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>2 tsp of <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a> or <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>8-10 <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\">almonds<\/a> roughly cut<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Add milk, <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a> or <a aria-label=\"agave syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a>, blueberries and <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> into the cup.<\/p>\n\n\n\n<p>2. Mix well, cover with cap and put into the fridge for several hours or for the night.<\/p>\n\n\n\n<p>3. Before eating, sprinkle with <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\">almonds<\/a>. Voil\u00e1!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png\" alt=\"BLUEBERRY-ALMOND CHIA PUDDING\" class=\"wp-image-250512\" title=\"BLUEBERRY-ALMOND CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Raspberries_Chia_Pudding\"><\/span>3. Raspberries Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time: <\/strong>3 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\"coconut milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n\n\n\n<li>1\/2 cup of raspberries&nbsp;<\/li>\n\n\n\n<li>1\/4 cup of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix raspberries with <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\"milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">milk<\/a> to the smooth form.&nbsp;<\/p>\n\n\n\n<p>2. Pour into cup and add <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>.<\/p>\n\n\n\n<p>3. After mixing, put into the fridge for at least 3 hours.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png\" alt=\"RASPBERRIES CHIA PUDDING\" class=\"wp-image-250498\" title=\"RASPBERRIES CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Healthy_Apple-Cinnamon_Chia_Pudding\"><\/span>4. Healthy Apple-Cinnamon Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time: <\/strong>15 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups of milk<\/li>\n\n\n\n<li>1\/2 tsp of vanilla extract<\/li>\n\n\n\n<li>2\/3 cup of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>2&nbsp;tbsp of <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flakes<\/a><\/li>\n\n\n\n<li>2 apples sliced and cored<\/li>\n\n\n\n<li>2 teaspoons of <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Heat milk, vanilla extract on mild fire for 2-3 minutes. Milk doesn&#8217;t have to boil, it is enough when it is heated.&nbsp;<\/p>\n\n\n\n<p>2. Pour the <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> with this milk and mix for 2 minutes until it is absorbed with milk.<\/p>\n\n\n\n<p>4. Finally, leave for 2-3 minutes and sprinkle with <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flakes<\/a>, apples and <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong>&nbsp;If you don&#8217;t want warm pudding, pour the chia seeds with milk and mix until it is absorbed with milk. (3-5 minutes) Then add coconut flakes, apples and cinnamon.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png\" alt=\"HEALTHY APPLE-CINNAMON CHIA PUDDING\" class=\"wp-image-250484\" title=\"HEALTHY APPLE-CINNAMON CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vanilla-Cinnamon_Chia_Pudding_With_Pomegranate\"><\/span>5. Vanilla-Cinnamon Chia Pudding With Pomegranate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 10 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>2 cups of milk<\/li>\n\n\n\n<li>4 tsp of <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a> or <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>2&nbsp;tsp of vanilla extract<\/li>\n\n\n\n<li>2&nbsp;tsp of ground <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>1 cup of pomegranate seeds<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>, milk, <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a>, vanilla extract and ground <a aria-label=\"cinnamon (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a> in a big bowl. Take care of mixing it well.<\/p>\n\n\n\n<p>2. Put in the fridge for the night.<\/p>\n\n\n\n<p>3. Finally, pour into caps and decorate with pomegranate seeds.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png\" alt=\"VANILLA-CINNAMON CHIA PUDDING WITH POMEGRANATE\" class=\"wp-image-250470\" title=\"VANILLA-CINNAMON CHIA PUDDING WITH POMEGRANATE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Fresh_Mango-Coconut_Chia_Pudding\"><\/span>6. Fresh Mango-Coconut Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 15 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>2-3<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\"coconut milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n\n\n\n<li>6 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>5&nbsp;tbsp of grated coconut<\/li>\n\n\n\n<li>5-6&nbsp;tbsp of&nbsp;<a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>1 tsp vanilla extract <\/li>\n\n\n\n<li>fresh mango, sliced and chilled<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix <a aria-label=\"coconut milk (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a>, <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>, grated coconut, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a> and vanilla extract in a big bowl. <\/p>\n\n\n\n<p>2. Leave the mixture for 30 minutes.&nbsp;<\/p>\n\n\n\n<p>3.&nbsp;Mix it again, cover and put into the fridge for at least 3 hours.&nbsp;<\/p>\n\n\n\n<p>4. Bowl with chia pudding bring out from the fridge at least 15 minutes before serving.<\/p>\n\n\n\n<p>5. Put sliced mango to the 2-3 cups, then pour chia pudding and again mango. Continue this way until the top of the cup, the latest layer will be mango layer.<\/p>\n\n\n\n<p>6. Finally, sprinkle with grated coconut and serve immediately or put back into the fridge.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png\" alt=\"FRESH MANGO-COCONUT CHIA PUDDING\" class=\"wp-image-250456\" title=\"FRESH MANGO-COCONUT CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Chia_Pudding_with_Strawberries_and_Agave_Syrup\"><\/span>7. Chia Pudding with Strawberries and Agave Syrup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 15 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of vanilla and almond milk<\/li>\n\n\n\n<li>1 cup of low fat greek yoghurt<\/li>\n\n\n\n<li>3&nbsp;tbsp of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>1 tsp vanilla<\/li>\n\n\n\n<li>1\/8 tsp of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n\n\n\n<li>1\/4 cup of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>1\/4 hand of cut and roasted almonds<\/li>\n\n\n\n<li>fresh cut strawberries<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix almond milk, yoghurt, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a>, vanilla and <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> in a big bowl.<\/p>\n\n\n\n<p>2. Add <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and leave for 30 minutes. Then mix again, cover and put into the fridge for the night.<\/p>\n\n\n\n<p>3. Next day, mix strawberries, remaining spoon of agave syrup and almonds.<\/p>\n\n\n\n<p>4. Divide pudding into 4 cups or bowls and add strawberry mixture on the top.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png\" alt=\"CHIA PUDDING WITH STRAWBERRIES AND AGAVE SYRUP\" class=\"wp-image-250442\" title=\"CHIA PUDDING WITH STRAWBERRIES AND AGAVE SYRUP\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vegan_Chia_Pudding_with_Forest_Fruit\"><\/span>8. Vegan Chia Pudding with Forest Fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 5 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of lactose free milk (rice, soy, almond)<\/li>\n\n\n\n<li>4 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>1 and 1\/2 tbsp of <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cane sugar<\/a><\/li>\n\n\n\n<li>1 tsp vanilla extract <\/li>\n\n\n\n<li>mixture of forest fruit<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix milk, <a aria-label=\"sugar (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sugar<\/a> and vanilla extract in a small bowl. Add <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and mix well.<\/p>\n\n\n\n<p>2. Cover the bowl and put it into the fridge for the night or until you reach the desired mass density.<\/p>\n\n\n\n<p>3. Decorate the pudding with forest fruit and serve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png\" alt=\"VEGAN CHIA PUDDING WITH FOREST FRUITS\" class=\"wp-image-250428\" title=\"VEGAN CHIA PUDDING WITH FOREST FRUITS\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Banana_Chia_Pudding_with_Peanut_Butter\"><\/span>9. Banana Chia Pudding with Peanut Butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 5 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>6<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ripe bananas<\/li>\n\n\n\n<li>1 and 1\/2 cup of low fat milk<\/li>\n\n\n\n<li>1\/2 cup of <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a><\/li>\n\n\n\n<li>3 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix bananas, milk and <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a> in a mixer. Pour into a bowl, add <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and mix well.<\/p>\n\n\n\n<p>2. Cover the bowl and put into the fridge for at least 4 hours or for the night.<\/p>\n\n\n\n<p>2. Before serving, mix again and we can decorate with bananas or <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\"almonds (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png\" alt=\" BANANA CHIA PUDDING WITH PEANUT BUTTER\" class=\"wp-image-250414\" title=\" BANANA CHIA PUDDING WITH PEANUT BUTTER\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Pina_Colada_Chia_Pudding\"><\/span>10. Pi\u00f1a Colada Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 20 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>1 can of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n\n\n\n<li>1&nbsp;tbsp of butter<\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cane sugar<\/a><\/li>\n\n\n\n<li>1 cup of sliced pineapple<\/li>\n\n\n\n<li>1\/4 cup of grated coconut<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6860,5380,46156,9037,53035,29952,5951,43975,37642,44590,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. First, mix <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk <\/a>and leave it for 5-10 minutes.<\/p>\n\n\n\n<p>2. Roast coconut on 1\/2 tbsp of butter<\/p>\n\n\n\n<p>3. Cut the pineapple on little slices.<\/p>\n\n\n\n<p>4. Put the coconut away from the pan as soon as it gets brown. Add remaining butter with pineapple and let it roast in the pan with the <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\"cane sugar. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cane sugar.<\/a><\/p>\n\n\n\n<p>5. Chia seeds should be absorbed now and pudding should obtain a dense mass. Dose chia pudding into cups and decorate with roasted coconut and pineapple<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png\" alt=\"PINA COLADA CHIA PUDDING\" class=\"wp-image-250400\" title=\"PINA COLADA CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Ginger_Chia_Cups_with_Pistachios_and_Goji\"><\/span>11. Ginger Chia Cups with Pistachios and Goji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time: <\/strong>15 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 4 small ones or 2 big ones<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of almond milk<\/li>\n\n\n\n<li>2 SS of cut or grated fresh ginger<\/li>\n\n\n\n<li>little of orange crust<\/li>\n\n\n\n<li>1\/4 cup of orange juice<\/li>\n\n\n\n<li>2&nbsp;tbsp of&nbsp;<a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>6 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>1\/2 cup of peeled and sliced <a aria-label=\"pistachios (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachios<\/a><\/li>\n\n\n\n<li>1\/4 cup of <a href=\"https:\/\/gymbeam.com\/goji-wolfberry.html\" target=\"_blank\" aria-label=\"goji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">goji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix almond milk, ginger, orange crust, juice and <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a>.<\/p>\n\n\n\n<p>2. Pour the mixture into a bowl and mix well with <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>. Repeat the mixing every 5 minutes for the time period of 20 minutes.<\/p>\n\n\n\n<p>3. Put into the fridge for at least 2 hours.<\/p>\n\n\n\n<p>4. Finally, divide the pudding into 4 small cups or 2 big ones and garnish with <a aria-label=\"pistachios (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachios<\/a> and <a aria-label=\"goji (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/goji-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">goji<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png\" alt=\" GINGER CHIA CUPS WITH PISTACHIOS AND GOJI\" class=\"wp-image-250386\" title=\" GINGER CHIA CUPS WITH PISTACHIOS AND GOJI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Strawberry-Almond_Chia_Pudding\"><\/span>12. Strawberry-Almond Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time: <\/strong>10 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups of almond milk&nbsp;<\/li>\n\n\n\n<li>1 pack of fresh strawberries without stems<\/li>\n\n\n\n<li>1\/2 cup of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>1\/4 cup of <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n\n\n\n<li>1 tsp vanilla extract <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix almond milk and strawberries in mixer and then mix it with <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>, <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a> and vanilla extract.<\/p>\n\n\n\n<p>2. Cover the bowl and put into fridge ro at least 4 hours. We can decorate and serve!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png\" alt=\"STRAWBERRY-ALMOND CHIA PUDDING\" class=\"wp-image-250372\" title=\"STRAWBERRY-ALMOND CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Strawberry_Cheesecake_Chia_Pudding\"><\/span>13. Strawberry Cheesecake Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time: <\/strong>10 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cup of greek yoghurt<\/li>\n\n\n\n<li>1 cup of cut strawberries<\/li>\n\n\n\n<li>1\/2 cup of almond milk<\/li>\n\n\n\n<li>1\/8 tsp of vanilla<\/li>\n\n\n\n<li>2 tsp of natural sweetener or <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>2 tsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix yoghurt, almond milk, 1\/2 cup of strawberries, vanilla and<a aria-label=\" agave syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> agave syrup<\/a> to the smooth form and pink colour.<\/p>\n\n\n\n<p>2. Pour the mixture into a closable cup and mix well. Close the cup and put it into the fridge for the night.<\/p>\n\n\n\n<p>3. Before serving, mix again and decorate with fresh strawberries or raspberries.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Healthy-Raspberry-Blood-Orange-Chia-Seed-Pudding3_1.jpg\" alt=\"CHIA PUDDING WITH STRAWBERRY CHEESECAKE FLAVOUR\" title=\"CHIA PUDDING WITH STRAWBERRY CHEESECAKE FLAVOUR\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Lemon_Chia_Pudding\"><\/span>14. Lemon Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 10 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup milk<\/li>\n\n\n\n<li>1\/2 cup of greek yoghurt<\/li>\n\n\n\n<li>3 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>lemon juice<\/li>\n\n\n\n<li>lemon peel<\/li>\n\n\n\n<li>4 tbsp of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup <\/a>or <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n\n\n\n<li>1 tsp of lemon extract<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix milk, yogurt, lemon juice, peel, <a aria-label=\"agave syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a> and lemon extract in big bowl.<\/p>\n\n\n\n<p>2. Add <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and mix well. Cover and put into the fridge for at least 15 minutes.<\/p>\n\n\n\n<p>3. Before serving, sprinkle pudding with little bit of lemon crust and decorate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png\" alt=\"LEMON CHIA PUDDING\" class=\"wp-image-250358\" title=\"LEMON CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Coconut-Chocolate_Pudding_with_Pomegranate\"><\/span>15. Coconut-Chocolate Pudding with Pomegranate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 5 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 3-4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\"coconut milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n\n\n\n<li>2&nbsp;tbsp of agave syrup<\/li>\n\n\n\n<li>1\/2 tsp of vanilla extract<\/li>\n\n\n\n<li>1\/2 cup of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>pomegranate for garnish&nbsp;<\/li>\n\n\n\n<li>sliced <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dark chocolate<\/a><\/li>\n\n\n\n<li>grated coconut<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix <a aria-label=\"milk (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">milk<\/a>, syrup and vanilla extract in a small bowl. Add <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and mix well.<\/p>\n\n\n\n<p>2. Pour the mixture to the closable cup and put into fridge for the night. Can be mixed sometimes.<\/p>\n\n\n\n<p>3. Serve pudding decorated with pomegranate, <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a> or grated coconut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png\" alt=\"COCONUT-CHOCOLATE PUDDING WITH POMEGRANATE\" class=\"wp-image-250232\" title=\"COCONUT-CHOCOLATE PUDDING WITH POMEGRANATE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Raspberry-Chocolate_Chia_Pudding\"><\/span>16. Raspberry-Chocolate Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 15 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>2 cups of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\"coconut milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n\n\n\n<li>6 cubes of <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"dark chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dark chocolate<\/a><\/li>\n\n\n\n<li>1\/2 cup of fresh or frozen raspberries<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Melt 4 cubes of <a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a> on a mild fire in a smaller pot. Add a cup of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\"milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">milk<\/a> and mix well. Put away from the fire and leave to chill.&nbsp;<\/p>\n\n\n\n<p>2. Mix the strawberries and a cup of milk. Pour the mixture into bowl and add 3 soup spoons of chia seeds.<\/p>\n\n\n\n<p>3. Pour it into chilled chocolate mixture and add the remaining <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>, mix well, cover and put into the fridge for 8 hours or for the night<\/p>\n\n\n\n<p>4. Before serving, check the consistency of chocolate chia pudding. If too dense, add a spoon of milk.<\/p>\n\n\n\n<p>5. Divide raspberry mixture into 2 smallers cups and pour the chocolate mixture as another layer. Complete chia pudding can be decorated with grated chocolate, coconut or fresh raspberries.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png\" alt=\"RASPBERRY-CHOCOLATE CHIA PUDDING\" class=\"wp-image-250344\" title=\"RASPBERRY-CHOCOLATE CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_Protein_Coffee_Chia_Pudding\"><\/span>17. Protein Coffee Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time: <\/strong>5 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 and 1\/2 cup of warm <a href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" aria-label=\"coffee (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coffee<\/a><\/li>\n\n\n\n<li>2 tablespoon of cocoa<\/li>\n\n\n\n<li>1\/2 cup of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\"coconut milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n\n\n\n<li>1 and 1\/4 cup of almond milk<\/li>\n\n\n\n<li>1\/4 cup of&nbsp;<a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>1 cup of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>2 measuring cups of chocolate protein <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\"TrueWhey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">TrueWhey<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix all the ingredients in a big bowl, then add <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and mix well.<\/p>\n\n\n\n<p>2. Put the mixture into the fridge for 4-6 hours.&nbsp;Voil\u00e0! It is ready to be consumed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png\" alt=\"COFFEE PROTEIN CHIA PUDDING\" class=\"wp-image-250330\" title=\"COFFEE PROTEIN CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_Chocolate_Chia_Pudding\"><\/span>18. Chocolate Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time: <\/strong>15 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 and 1\/2 cup of almond milk<\/li>\n\n\n\n<li>1\/3 cup of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>1\/4 cup of <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\"cocoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a><\/li>\n\n\n\n<li>2-5 tbsp of&nbsp;<a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a> (can be replaced with dates)<\/li>\n\n\n\n<li>1\/2 tsp of ground <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>1\/4 tsp of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix all the ingredients in a bowl except the sweetener. Then add <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a> (or <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" aria-label=\"dates (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dates<\/a>) and mix well.<\/p>\n\n\n\n<p>2. Put the mixture into the fridge for at least 3-5 hours.<\/p>\n\n\n\n<p>3. Serve with fruit according to your own preferences.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png\" alt=\"CHOCOLATE CHIA PUDDING\" class=\"wp-image-250316\" title=\"CHOCOLATE CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_Almond_Chia_Pudding\"><\/span>19. Almond Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time: <\/strong>5 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 cup of almond milk with chocolate flavour<\/li>\n\n\n\n<li>2 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>1&nbsp;tbsp of <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flakes<\/a><\/li>\n\n\n\n<li>1&nbsp;tbsp of cut <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\"almonds (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix almond milk and <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and put into fridge for 4 hours or for the night. Can be sometimes mixed. <\/p>\n\n\n\n<p>2. Decorate with <a href=\"https:\/\/gymbeam.com\/lyophilized-banana-gymbeam.html\" target=\"_blank\" aria-label=\"banana (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">banana<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut<\/a> or <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\"almonds (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong>&nbsp;Pudding can be decorated with <strong>crunchy crumbs<\/strong>. Preheat the oven to 350\u00b0C and place the baking paper on the metal plate. Then <strong>add the coconut flakes and sliced almonds<\/strong>. Bake for 5 minutes and then sprinkle the pudding with this mixture.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png\" alt=\"ALMOND CHIA PLEASURE\" class=\"wp-image-250302\" title=\"ALMOND CHIA PLEASURE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_Matcha_Chia_Pudding\"><\/span>20. Matcha Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time: <\/strong>5 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of almond milk<\/li>\n\n\n\n<li>3 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>2 tsp of <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n\n\n\n<li>1\/2 tsp <a href=\"https:\/\/gymbeam.com\/bio-matcha-powder-vanavita.html\" target=\"_blank\" aria-label=\"matcha (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha<\/a><\/li>\n\n\n\n<li>pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix almond milk, <a aria-label=\"matcha (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-matcha-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha<\/a>, <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a> and <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a>. Add <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and mix well.<\/p>\n\n\n\n<p>2. Put into the fridge for 10 minutes and mix again. Put into the fridge for at least 3 hours.&nbsp;<\/p>\n\n\n\n<p>3. Finally, decorate with fruit or matcha.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png\" alt=\"MATCHA CHIA PUDDING\" class=\"wp-image-250288\" title=\"MATCHA CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Coconut_Chia_Pudding\"><\/span>21. Coconut Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 5 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>1&nbsp;tbsp of vanilla<\/li>\n\n\n\n<li>2 cups of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\"coconut milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n\n\n\n<li>1\/2 cup of <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flakes<\/a><\/li>\n\n\n\n<li>1 tablespoon of <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1.&nbsp;Put the ingredients into closable cup and mix well.<\/p>\n\n\n\n<p>2. Put into the fridge for 5-6 hours or for the night.<\/p>\n\n\n\n<p>3. Serve decorated with <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut flakes, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flakes,<\/a> <a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" aria-label=\"fruit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fruit<\/a> or <a href=\"https:\/\/gymbeam.com\/protein-granola-with-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"granola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granola<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png\" alt=\"COCONUT CHIA PUDDING\" class=\"wp-image-250274\" title=\"COCONUT CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_Chia_Pudding_with_Walnuts_and_Agave_Syrup\"><\/span>22. Chia Pudding with Walnuts and Agave Syrup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 15 minutes<\/p>\n\n\n\n<p><strong>Portions:<\/strong> 4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 and 1\/2 cup of almond milk<\/li>\n\n\n\n<li>3&nbsp;tbsp of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>1\/2 sup of<a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> chia seeds<\/a><\/li>\n\n\n\n<li>1\/4 cup of roasted <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" aria-label=\"walnuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix almond milk, <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>, <a aria-label=\"agave syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a>. Put into the fridge for the night.<\/p>\n\n\n\n<p>2. Next morning, mix the pudding and if it&#8217;s not dense enough, put back into the fridge.<\/p>\n\n\n\n<p>3. Preheat the oven on&nbsp;190\u00b0C. On the metal plate with baking paper, place the walnut and bake for 5-8 minutes until they get brown.<\/p>\n\n\n\n<p>4. Divide chia pudding into the cups or bowls, sprinkle with <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" aria-label=\"walnuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a> and decorate with agave syrup.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tip:&nbsp;<\/strong>Pudding can be decorated with bananas, fresh forest fruit, peaches or mangoes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png\" alt=\"CHIA PUDDING WITH WALNUTS AND AGAVE SYRUP\" class=\"wp-image-250260\" title=\"CHIA PUDDING WITH WALNUTS AND AGAVE SYRUP\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_Green_Chia_Pudding\"><\/span>23. Green Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Total time:<\/strong> 10 minutes<\/p>\n\n\n\n<p><strong>Portions: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 middle size banana<\/li>\n\n\n\n<li>1 cup of greek yoghurt<\/li>\n\n\n\n<li>1\/2 cup of unsweetened almond milk<\/li>\n\n\n\n<li>2 hands of baby spinach&nbsp;<\/li>\n\n\n\n<li>2&nbsp;tbsp of <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\"maple (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple<\/a> or <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n\n\n\n<li>5 tbsp of <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>fresh forest fruit<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<p>1. Mix banana, yoghurt, almond milk, baby spinach, syrup and <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> in mixer.<\/p>\n\n\n\n<p>2. Pour the mixture into a bowl, add <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and mix well. Put into the fridge for 3 hours.<\/p>\n\n\n\n<p>3. Pudding divide into two cups or bowls and decorate with granola or fruit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png\" alt=\"GREEN CHIA PUDDING\" class=\"wp-image-250246\" title=\"GREEN CHIA PUDDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Which recipe is your favourite? Will you try any of these? Write down in the comment section <strong>how you prepare chia pudding<\/strong>. In case you like the article, support it by sharing.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia pudding is a dessert which is healthy. Chia seeds contain dietary fibre, vitamins and minerals. Take a look at these 23 the best recipes for chia pudding.<\/p>\n","protected":false},"author":25,"featured_media":250566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8477,8478,87],"tags":[8152,9145,6341,9282,7013,6989,9160,7157,8136,8119,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-apples","13":"tag-blueberries","14":"tag-chia-2","15":"tag-coconut-milk","16":"tag-fruit","17":"tag-nuts","18":"tag-orange","19":"tag-pudding","20":"tag-raspberries","21":"tag-spinach","22":"tag-walnuts","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Chia Pudding Recipes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia seeds belong to superfoods that contain many beneficial substances. We have prepared several recipes for chia puddings that everyone can choose from.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Chia Pudding Recipes - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chia seeds belong to superfoods that contain many beneficial substances. We have prepared several recipes for chia puddings that everyone can choose from.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-26T17:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-26T18:36:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Fb-Chia-pudingy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"The Best Chia Pudding Recipes\",\"datePublished\":\"2019-07-26T17:13:00+00:00\",\"dateModified\":\"2024-04-26T18:36:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/\"},\"wordCount\":2185,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Fb-Chia-pudingy.png\",\"keywords\":[\"apples\",\"blueberries\",\"chia\",\"coconut milk\",\"fruit\",\"nuts\",\"orange\",\"pudding\",\"raspberries\",\"spinach\",\"walnuts\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/\",\"name\":\"The Best Chia Pudding Recipes - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/the-best-chia-pudding-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Fb-Chia-pudingy.png\",\"datePublished\":\"2019-07-26T17:13:00+00:00\",\"dateModified\":\"2024-04-26T18:36:27+00:00\",\"description\":\"Chia seeds belong to superfoods that contain many beneficial substances. 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