{"id":279115,"date":"2019-11-27T18:46:00","date_gmt":"2019-11-27T17:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279115"},"modified":"2023-09-08T09:35:54","modified_gmt":"2023-09-08T07:35:54","slug":"rich-piana-planul-de-antrenament-si-alimentatia","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/rich-piana-planul-de-antrenament-si-alimentatia\/","title":{"rendered":"Rich Piana &#8211; care a fost rutina sa de antrenament, ce stil de via\u021b\u0103 avea \u0219i de ce a creat brandul 5%?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/rich-piana-planul-de-antrenament-si-alimentatia\/#Rich_Piana_si_planul_sau_de_antrenament\" title=\"Rich Piana \u0219i planul s\u0103u de antrenament\">Rich Piana \u0219i planul s\u0103u de antrenament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/rich-piana-planul-de-antrenament-si-alimentatia\/#Planul_de_alimentatie\" title=\"Planul de alimenta\u021bie\">Planul de alimenta\u021bie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/rich-piana-planul-de-antrenament-si-alimentatia\/#Abuz_de_substante_interzise\" title=\"Abuz de substan\u021be interzise\">Abuz de substan\u021be interzise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/rich-piana-planul-de-antrenament-si-alimentatia\/#5_Nutrion_%E2%80%93_brandul_lui_Rich_Piana\" title=\"5% Nutrion &#8211; brandul lui Rich Piana\">5% Nutrion &#8211; brandul lui Rich Piana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/rich-piana-planul-de-antrenament-si-alimentatia\/#Ce_a_provocat_moartea_subita_a_lui_Rich_Piana\" title=\"Ce a provocat moartea subit\u0103 a lui Rich Piana?\">Ce a provocat moartea subit\u0103 a lui Rich Piana?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Rich Piana a fost \u0219i va fi \u00eentotdeauna o personalitate popular\u0103 \u00een lumea culturismului.&nbsp;Datorit\u0103 <strong>activit\u0103\u021bii sale sociale \u0219i media,<\/strong> \u0219i-a construit un nume,un personaj \u00een lumea culturismului. Chiar mama lui era o culturist\u0103 profesionist\u0103, lucrul care l-a influen\u021bat pe Rich \u00eenc\u0103 la o v\u00e2rst\u0103 foarte fraged\u0103. \u00cenc\u0103 din copil\u0103riei mergea la sala de sport, unde se antrena mama lui \u0219i&nbsp;privea cu uimire c\u0103tre&nbsp;<strong>b\u0103rba\u021bii masivi care ridicau greut\u0103\u021bi.<\/strong> La v\u00e2rsta de 11 ani, a decis s\u0103 intr\u0103 \u00een imperiul culturismului, cu scopul de a-\u0219i construi un corp unic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2\u0219tigarea prestigiosului concurs&nbsp;NPC California Championship, pe care l-a c\u00e2\u0219tigat <strong>la 18 ani<\/strong> a fost un start suficient de bun pentru a ajunge \u00een topul industriei de fitness. De atunci, Rich Piana a ajuns la un nivel pe care nu \u0219i l-a imaginat niciodat\u0103 ca un nivel real, fie el \u00een culturism, actorie sau \u00een a \u00eei inspira pe al\u021bii pentru a-\u0219i atinge obiectivele. Standul s\u0103u expozi\u021bional era unul dintre cele mai mari, iar <strong>personalitatea sa prietenoas\u0103<\/strong> \u00eel scotea din stereotipul culturi\u0219tilor incul\u021bi, arogan\u021bi sau al celor care nu respect\u0103 pe nimeni.&nbsp;Ca un adev\u0103rat geniu de marketing, Rich \u0219i-a dat seama ce vor s\u0103 vad\u0103 fanii lui &#8211;&nbsp;<strong>casa lui mare, ma\u0219ini, tatuaje \u0219i bine\u00een\u021beles mu\u0219chii.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><em>[1],[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Parametrii de baz\u0103<\/h3>\n\n\n\n<p><strong>V\u00e2rst\u0103:<\/strong> 44<\/p>\n\n\n\n<p><strong>\u021aara de origine:<\/strong> Los Angeles, California, USA<\/p>\n\n\n\n<p><strong>\u00cen\u0103l\u021bimea:<\/strong> 185 cm<\/p>\n\n\n\n<p><strong>Greutatea:<\/strong>&nbsp;\u00centre 122 kg (greutatea \u00een perioada competi\u021bional\u0103) \u0219i 131 kg (\u00een afara sezonului)<\/p>\n\n\n\n<p><strong>S-a dedicat culturismului:<\/strong> 36 de ani<\/p>\n\n\n\n<p><strong>Greut\u0103\u021bi maxime:<\/strong>&nbsp;\u00cempins la piet \u00een plan drept: 225 kg \/ Genuflexiuni: 265 kg \/ \u00cendrept\u0103ri: 265 kg \/ Flexii biceps cu haltera: 125 kg<\/p>\n\n\n\n<p><strong>Exerci\u021bii preferate :<\/strong>&nbsp;orice exerci\u021biu la scripete<\/p>\n\n\n\n<p><strong>Premii c\u00e2\u0219tigate: <\/strong> 2009 Sacramento locul 1 Men&#8217;s Bodybuilding (Super Heavyweight)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201dNu exist\u0103 nicio scurt\u0103tur\u0103. Este greu s\u0103 fii culturist. Dac\u0103 nu sunte\u021bi dispu\u0219i s\u0103 lucra\u021bi din greu, atunci acesta nu este sportul potrivit pentru voi. Trebuie s\u0103-l iubi\u021bi. Dac\u0103 v\u0103 place, atunci pute\u021bi ajunge acolo unde v\u0103 dori\u021bi. \u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,86551,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rich_Piana_si_planul_sau_de_antrenament\"><\/span>Rich Piana \u0219i planul s\u0103u de antrenament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Filozofia de preg\u0103tire a lui Rich s-a bazat pe ascultarea corpului \u0219i a nevoilor sale. \u00cen privin\u021ba alimenta\u021biei \u0219i a stilului de via\u021b\u0103, fiecare are cerin\u021be diferite.&nbsp;Rich a subliniat necesitatea <strong>ruperii stereotipului din culturism,<\/strong> unde se vorbe\u0219te despre ridicarea greut\u0103\u021bilor mari pentru un anumit num\u0103r de serii \u0219i repet\u0103ri. Filozofia sa de preg\u0103tire s-a bazat pe faptul c\u0103 <strong>antrenamentele extreme<\/strong> pentru definirea unui corp perfect nu sunt necesare dac\u0103 asculta\u021bi nevoile propriului corp \u0219i ve\u021bi urma direc\u021bia corect\u0103. Rich <strong>a sus\u021binut folosirea greut\u0103\u021bilor mai mici cu un num\u0103r mai mare de repet\u0103ri<\/strong> &#8211; at\u00e2t c\u00e2t rezist\u0103 corpul vostru. Cu acest tip de antrenament&nbsp;&nbsp;el a \u00eencurajat <strong>\u201epomparea\u201d mu\u0219chilor<\/strong> cu o rupere minim\u0103 a fibrelor musculare. De asemenea, a recunoscut c\u0103, de obicei \u00ee\u0219i alege grupele musculare pe care le <strong>va lucra<\/strong> la urm\u0103torul antrenament <strong>instinctiv<\/strong>, \u00een func\u021bie de starea corpului din acel moment.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201dTrebuie s\u0103 face\u021bi tot ce este necesar atunci c\u00e2nd v\u0103 antrena\u021bi din greu \u0219i v\u0103 alimenta\u021bi s\u0103n\u0103tos, nimic altceva nu conteaz\u0103\u201e<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">\u00cen multe videoclipuri, Rich a atribuit dimensiunea bicepsului \u0219i a tricepsului s\u0103u a\u0219a-numitului <strong>sistem de antrenament<\/strong>&nbsp;<span style=\"color: #ff6600;\"><strong>Feeder Workout<\/strong><\/span>&nbsp;(FW). Este vorba de antrenarea<strong> p\u0103r\u021bilor slabe ale fiec\u0103rui individ \u00een timpul serii,<\/strong>&nbsp;cu doar c\u00e2teva minute \u00eenainte de somn. \u00cen general, Rich recomand\u0103 antrenarea grupelor musculare respective cu <strong>trei serii a c\u00e2te 100 de repet\u0103ri cu greut\u0103\u021bi mici \u0219i f\u0103r\u0103 pauz\u0103,<\/strong> pentru a stimula suficient mu\u0219chii pentru \u201dpompare\u201d. De asemenea, el spunea, c\u0103 aceast\u0103 recomandare este mai mult pentru starea psihic\u0103, \u00eentruc\u00e2t FW \u00eenseamn\u0103<strong> s\u0103 merge\u021bi la culcare \u201dpompat\u201d<\/strong> \u0219i s\u0103 nu v\u0103 g\u00e2ndi\u021bi la asta \u00eenainte de a merge la culcare.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este important s\u0103 v\u0103 pune\u021bi \u00een fa\u021ba oglinzii imediat dup\u0103 ce a\u021bi terminat seria de exerci\u021bii. To\u021bi cei care se antreneaz\u0103 o perioad\u0103 \u00eendelungat\u0103 de timp, cu siguran\u021b\u0103 \u0219tiu c\u0103 procesul de cre\u0219tere a mu\u0219chilor se produce atunci c\u00e2nd <strong>organismul este \u00een repaus total<\/strong> (\u00een timpul somnului). Pe m\u0103sur\u0103 ce adormi\u021bi cu g\u00e2ndul c\u0103 a\u021bi stimulat mu\u0219chii suficient, a\u021bi \u0219i contribuit la cre\u0219terea lor \u0219i sunte\u021bi \u0219i din punct de vedere mental orientat \u00eentr-o direc\u021bie corect\u0103. Rich considera <strong>aceast\u0103 stare psihic\u0103 un lucru esen\u021bial<\/strong> pentru a asigura o cre\u0219tere \u0219i mai rapid\u0103 a masei musculare \u00een timpul somnului. Potrivit lui Rich, \u00een timpul somnului v\u0103 ve\u021bi g\u00e2ndi la mu\u0219chii cu care sunte\u021bi \u00een urm\u0103, cum cresc cu fiecare serie, ceea ce <strong>ulterior va contribui cu siguran\u021b\u0103 la cre\u0219terea lor.<\/strong>&nbsp; <span style=\"color: #ff6600;\"><em>[1],[3]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce am analizat c\u00e2teva videoclipuri, am reu\u0219it s\u0103 identific\u0103m mai multe exerci\u021bii pentru fiecare grup\u0103 muscular\u0103. V\u0103 prezent\u0103m unul dintre ultimele planuri de antrenament pe care le f\u0103cea Rich Piana. S\u0103 nu uit\u0103m, c\u0103 Rich era prea ocupat, a\u0219a c\u0103 aceste exerci\u021bii se puteau schimba s\u0103pt\u0103m\u00e2nal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-size: medium;\"><strong>Luni &#8211; Spate<\/strong><\/span><\/p>\n\n\n\n<p>\u00cen timpul antrenamentului pentru spate folosea greut\u0103\u021bi mai mari dec\u00e2t \u00een mod obi\u0219nuit. Ramat cu bara T a fost unul dintre exerci\u021bii, unde Rich era foarte puternic. Antrenamentul lui era compus din urm\u0103toarele variante:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ramat cu gantera din aplecat \u0219i \u00een varianta cu ambele m\u00e2ini<\/li><li>Trac\u021biuni la cabluri prin \u00eencruci\u0219are cu ambele m\u00e2ini<\/li><li>Trac\u021biuni la scripete cu priz\u0103 larg\u0103<\/li><li>Ramat cu bara T<\/li><li>Ramat cu gantera din aplecat<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-inglobeaza-manipulantul wp-block-embed-inglobeaza-manipulantul wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RICH PIANA and Big J CRUSHING Back | California | BigJsExtremeFitness\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tCJkhtXfVTc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"font-size: medium;\"><strong>Mar\u021bi &#8211; Piept<\/strong><\/span><\/p>\n\n\n\n<p>Pieptul lui Rich Piana a fost cea mai puternic\u0103 grup\u0103 muscular\u0103. Exerci\u021biile pentru piept le schimba \u00een func\u021bie de faptul cum antrena tricep\u0219ii sau bicep\u0219ii. Aceste exerci\u021bii le folosea cel mai des pentru lucrarea pieptului:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Bench press cu haltera la banc\u0103 \u00eenclinat\u0103 pozitiv<\/li><li>Bench press cu haltera la banc\u0103 orizontal\u0103<\/li><li>Flutur\u0103ri<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-inglobeaza-manipulantul wp-block-embed-inglobeaza-manipulantul wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RICH PIANA &amp; CHRIS BELDEN KILLIN&#039; CHEST 5%ER STYLE!!\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/yRnI93IbO9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong><span style=\"font-size: medium;\">Miercuri &#8211; Picioare<\/span><\/strong><\/p>\n\n\n\n<p>Antrenamentul lui Rich pentru picioare era diferit fa\u021b\u0103 de antrenamentele tipice ale culturi\u0219tilor. \u00cen timp ce marea majoritate aveau antrenamentele pentru picioare \u00eemp\u0103r\u021bite \u00een dou\u0103 antrenamente (hamstring \u0219i cvadriceps) pentru a lucra fiecare grup\u0103 c\u00e2t mai eficient, Rich lucra aceste grupe \u00eentr-un singur antrenament lung. Conform videoclipurilor, el a \u00eencepea cu hamstring \u0219i termina cu cvadriceps. El f\u0103cea urm\u0103toarele exerci\u021bii:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Flexia picioarelor \u00een spate<\/li><li>Flexie pe un singur picior<\/li><li>\u00cendrept\u0103ri rom\u00e2ne\u0219ti<\/li><li>Flexia picioarelor \u00een fa\u021b\u0103<\/li><li>Pres\u0103 pentru picioare<\/li><li>Genuflexiuni la aparatul Hack<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-inglobeaza-manipulantul wp-block-embed-inglobeaza-manipulantul wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BIGGER BY THE DAY - DAY 16 - BIG LEG DAY - GOLDS GYM - 30LBS\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Q47Z98zHPyQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong><span style=\"font-size: medium;\">Joi &#8211; Umeri<\/span><\/strong><\/p>\n\n\n\n<p>Umerii erau una dintre grupele musculare dominante ale lui Rich. Cu toate acestea, \u00een timpul antrenamentului s\u0103u, nu f\u0103cea un num\u0103r extrem de mare de exerci\u021bii sau repet\u0103ri, a\u0219a cum ne-am fi a\u0219teptat. De asemenea, se distingea de al\u021bi culturi\u0219ti \u0219i prin faptul c\u0103 el combina antrenamentele pentru umeri cu trapez. \u00cen mod clasic, umerii se lucreaz\u0103 \u00eempreun\u0103 cu mu\u0219chii spatelui. Exerci\u021biile lui ar\u0103tau astfel:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Flutur\u0103ri cu gantere din picioare<\/li><li>\u00cempins cu gantere din \u0219ezut pe aparat<\/li><li>Trac\u021biuni la cabluri prin \u00eencruci\u0219are<\/li><li>Ridic\u0103ri de umeri la aparat<\/li><li>Ridic\u0103ri de umeri cu haltera din fa\u021b\u0103<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-inglobeaza-manipulantul wp-block-embed-inglobeaza-manipulantul wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rich Piana and Big Con Killin shoulders!! 5%ers for life!!!\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/7qxDljcVwDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong><span style=\"font-size: medium;\">Vineri &#8211; Biceps \u0219i Triceps<\/span><\/strong><\/p>\n\n\n\n<p>M\u00e2inile lui Rich au fost probabil grupa muscular\u0103 dominant\u0103. M\u0103rimea bicep\u0219ilor \u0219i tricep\u0219ilor atr\u0103gea priviri instant. Ace\u0219ti mu\u0219chi i-a ob\u021binut cu ajutorul urm\u0103toarelor exerci\u021bii:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Flexii biceps concentrate la scripete fixat jos<\/li><li>Flexii biceps cu ganter\u0103 din picioare<\/li><li>Flexii biceps cu ganter\u0103 din \u0219ezut la banc\u0103 \u00eenclinat\u0103<\/li><li>Dips triceps din \u0219ezut pe aparat<\/li><li>Extensii pentru triceps cu cablu la ceaf\u0103<\/li><li>Bench press cu priz\u0103 \u00eengust\u0103<\/li><\/ul>\n\n\n\n<p>Antrenamentele lui Rich nu erau extrem de exigente. \u00cens\u0103, dac\u0103 nu ave\u021bi prea mult\u0103 experien\u021b\u0103 cu antrenamentele anumitor grupe musculare, atunci v\u0103 recomand\u0103m ca \u00een timpul exerci\u021biilor s\u0103 folosi\u021bi greut\u0103\u021bi mai mici sau medii.&nbsp;<span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><em>\u201dRecomand s\u0103 consuma\u021bi 8000 de calorii pe zi, exerci\u021bii 2,5 ore pe zi \u0219i de asemenea o or\u0103 de cardio. Consuma\u021bi mai multe calorii, iar corpul vostru cu siguran\u021b\u0103 va cre\u0219te\u201d<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">&nbsp;\u00cen ianuarie 2015, Rich a postat un videoclip \u00een care <strong><span style=\"color: #888888;\">sublinia nevoia unui aport de proteine \u0219i carbohidra\u021bi&nbsp;d<\/span><\/strong>in alimenta\u021bia obi\u0219nuit\u0103, \u00een loc de proteine \u0219i b\u0103uturi carbo-proteice (a\u0219a numite weight gainer) \u00een cazul \u00een care ave\u021bi aceast\u0103 posibilitate. \u00centr-o singur\u0103 propozi\u021bie:&nbsp;\u201eM\u00e2ncarea este primordial\u0103!\u201d, aten\u021bioneaz\u0103 fanii s\u0103 <strong style=\"color: #000000;\"><span style=\"color: #888888;\">citeasc\u0103 cu mare aten\u021bie ingredientele b\u0103uturii<\/span>,<\/strong> \u00eenainte s\u0103 o achizi\u021bioneze.&nbsp;Potrivit acestuia, <strong>cea mai bun\u0103 b\u0103utur\u0103 carbo-proteic\u0103 poate fi compus\u0103 dintr-o can\u0103 de fulgi de ov\u0103z, 10 albu\u0219uri de ou\u0103, o banan\u0103 \u0219i o linguri\u021b\u0103 de unt de arahide natural<\/strong><\/span><strong style=\"color: #000000;\">.<\/strong><span style=\"color: #666666;\"> \u201dTot ce ave\u021bi sunt carbohidra\u021bi complec\u0219i din fulgi de ov\u0103z, proteine din albu\u0219uri de ou, gr\u0103sime natural\u0103 din unt de arahide \u0219i banan\u0103. Proteinele pot ajuta, au rolul lor, dar m\u00e2ncarea adev\u0103rat\u0103 va fi \u00eentotdeauna o alegere mai bun\u0103\u201d<\/span><span style=\"color: #ff6600;\"><i>&nbsp;<em>[4]&nbsp;&nbsp;<\/em><\/i><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\"><span style=\"color: #000000;\"><span style=\"color: #666666;\">\u00centrebarea pus\u0103 cel mai des, lui Rich de c\u0103tre fanii s\u0103i, a fost ce proteine folose\u0219te <strong>pentru atingerea obiectivelor sale.<\/strong>&nbsp;&#8220;Vreau ca toat\u0103 lumea s\u0103 \u0219tie c\u0103 secretul meu este alimenta\u021bia, alimenta\u021bia real\u0103!<\/span>&#8221; <span style=\"color: #ff6600;\">[5]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201dS\u0103 petreci 8 ore \u00eentr-o sal\u0103 de sport nu este pentru oricine, dar eu ador sa fac acest lucru\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"Planul_de_alimentatie\"><\/span>Planul de alimenta\u021bie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Atunci c\u00e2nd Rich a ajuns s\u0103 c\u00e2nt\u0103reasc\u0103 130 de kilograme, \u0219i-a ar\u0103tat dorin\u021ba de <strong>a acumula cel pu\u021bin 13 kilograme de mas\u0103 muscular\u0103 \u00een 4 luni<\/strong>, av\u00e2nd un program de antrenament foarte strict, alimenta\u021bia \u0219i ciclul de steroizi, de care s-a apucat la \u00eenceputul anului 2016.&nbsp;El a documentat acest proces zilnic prin intermediul videoclipurilor,&nbsp; pe canalul s\u0103u de YouTube. \u00cen fiecare s\u0103pt\u0103m\u00e2n\u0103,&nbsp;<strong>a ad\u0103ugat \u00een meniul s\u0103u \u00eenc\u0103 o mas\u0103<\/strong>. \u00cen ianuarie a \u00eenceput cu 4 mese pe zi,&nbsp;dar a insistat c\u0103 <strong>poate urca p\u00e2n\u0103 la mai mult de 15 mese pe zi<\/strong> \u00een 4 luni. La micul dejun \u00ee\u0219i preg\u0103tea <strong>fulgi de ov\u0103z \u0219i albu\u0219uri de ou,<\/strong> \u00een raport de 50 de grame proteine \u0219i 50 de grame carbohidra\u021bi. Dup\u0103 antrenament, lua 50 de grame carbohidra\u021bi, fie din <strong>cartofi dulci, <\/strong>fie dintr-un produs carbo Real Food, pe care \u00een planul lui de alimenta\u021bie nu \u00eel considera drept aliment. Mai mult despre alimenta\u021bia sa nu a dezv\u0103luit.&nbsp;Din videoclipurile sale, \u00eens\u0103, \u0219tim c\u0103 fiecare mas\u0103 <strong>con\u021binea un raport de 50 de proteine \u0219i 50 de carbohidra\u021bi<\/strong>, iar acest raport a \u00eencercat s\u0103-l p\u0103streze la orice mas\u0103. <span style=\"color: #ff6600;\">[6], [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201d Nu exist\u0103 niciun fel de supraantrenament. Fie ai lips\u0103 de nutrien\u021bi fie lips\u0103 de somn\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Abuz_de_substante_interzise\"><\/span>Abuz de substan\u021be interzise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poate c\u0103 cel mai mare motiv pentru care Rich Piana a adunat mai mult de un milion de urm\u0103ritori pe Facebook \u0219i mai mult de 292 de milioane de vizualiz\u0103ri pe YouTube, a fost datorit\u0103&nbsp;<strong>sincerit\u0103\u021bii sale,<\/strong> care i-a adus pe urm\u0103ritorii s\u0103i <strong>\u00een spatele industriei culturismului \u0219i fitnessului.<\/strong>&nbsp;Cunoscut <strong>utilizator de steroizi, hormoni de cre\u0219tere, insulin\u0103<\/strong> sau chiar <strong>synthol,<\/strong> nu a evitat niciodat\u0103 s\u0103 recunoasc\u0103 c\u0103 utilizeaz\u0103 aceste substan\u021be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen videoclipurile sale, a spus c\u0103 a \u00eenceput s\u0103 ia steroizi de la v\u00e2rsta de 18 ani. A fost o perioad\u0103 foarte \u00eentunecat\u0103 \u00een via\u021ba lui \u0219i a recunoscut deschis c\u0103 a avut nevoie de ajutor.&nbsp;Experien\u021ba sa cu hormonul de cre\u0219tere a dus la o cre\u0219tere a piciorului cu \u00eenc\u0103 trei numere, la cre\u0219terea capului \u0219i a pumnului.&nbsp;Synthol folosea \u00een ziua competi\u021biei sau chiar \u00eenainte de competi\u021bie, pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi grupele musculare care r\u0103m\u00e2neau \u00een urm\u0103 sau pe care avea nevoie s\u0103 le fac\u0103 vizibile. \u00ce\u0219i injecta synthol \u00een biceps \u0219i triceps pentru a ob\u021bine efectul dorit.&nbsp;El \u0219i-a exprimat \u00een mod regulat opiniile \u0219i preferin\u021bele sale pentru diver\u0219i steroizi, dar mul\u021bi sunt de p\u0103rere c\u0103 a ajuns prea departe, c\u00e2nd a \u00eemp\u0103rt\u0103\u0219it pe instagram ciclul s\u0103u de steroizi de 4 luni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-un videoclip pe care \u00eel pute\u021bi vedea mai jos, Rich explic\u0103 <strong>ciclul s\u0103u \u0219i selec\u021bia de steroizi<\/strong>, dar niciodat\u0103 nu sus\u021bine \u0219i nu recomand\u0103 nim\u0103nui s\u0103-l urmeze.&nbsp;El \u00eencurajeaz\u0103 culturi\u0219tilor s\u0103 \u00eencerce programul s\u0103u de 4 luni, pe care \u00eel prezint\u0103 pe canalul s\u0103u YouTube, dar a insistat <strong>s\u0103 r\u0103m\u00e2n\u0103 fideli \u0219i s\u0103 nu foloseasc\u0103 substan\u021be interzise<\/strong>. <span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201d\u00cen fiecare noapte, \u00eenainte de a v\u0103 culca, vreau s\u0103 face\u021bi 100 de repet\u0103ri pentru a pompa mu\u0219chii, apoi merge\u021bi direct la culcare.&nbsp;Dac\u0103 ave\u021bi o iubit\u0103 sau so\u021bie, nu v\u0103 recomand sex dup\u0103 asta. \u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">Rich Piana \u0219i-a \u00eencheiat cariera profesional\u0103 de culturist \u00een 2011. De atunci, el \u0219i-a dedicat aten\u021bia pentru <strong>a ajuta oamenii s\u0103 sparg\u0103 stereotipurile,<\/strong> pentru&nbsp;a-i ghida pe calea corect\u0103 a abilit\u0103\u021bilor fizice, indiferent dac\u0103 folosesc sau nu steroizi.&nbsp;Cu toate acestea, el a subliniat c\u0103 aceste substan\u021be pot s\u0103-\u021bi \u00eenr\u0103ut\u0103\u021beasc\u0103 rapid starea de s\u0103n\u0103tate. Prin intermediul afacerilor sale \u0219i videoclipurilor de pe YouTube, \u0219i-a propus s\u0103 r\u0103sp\u00e2ndeasc\u0103 ideea &#8211; <strong>S\u0103 ne antren\u0103m responsabil pe baza a\u0219tept\u0103rilor fiec\u0103rui individ \u0219i a cerin\u021belor individuale.<\/strong> <span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nutrion_%E2%80%93_brandul_lui_Rich_Piana\"><\/span>5% Nutrion &#8211; brandul lui Rich Piana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen ultimii ani, Rich a acordat o aten\u021bie deosebit\u0103 <strong>brandului s\u0103u, 5% Nutrition.<\/strong>&nbsp;&nbsp;5% acoper\u0103 toate domeniile vie\u021bii: <strong>finan\u021be \u0219i comer\u021b, dorin\u021ba de a fi fericit \u0219i liber, familie, sport, stil de via\u021b\u0103, educa\u021bie, dezvoltare personal\u0103<\/strong> etc.&nbsp;Desigur, nu este u\u0219or s\u0103 urma\u021bi aceast\u0103 cale, a\u0219a c\u0103 <strong>doar 5% dintre oameni pot accepta provocarea.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">De ce tocmai 5%?<\/h3>\n\n\n\n<p>5% este procentul de persoane care f<strong>ac cu adev\u0103rat tot posibilul pentru a-\u0219i \u00eendeplini visurile,<\/strong> pentru a-\u0219i atinge obiectivele \u0219i stilul de via\u021b\u0103 la care viseaz\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este misiunea de 5%?<\/h3>\n\n\n\n<p>Misiunea de 5% este de a oferi cele mai bune suplimente nutri\u021bionale posibile, pentru <strong>a ob\u021bine cele mai bune rezultate posibile,<\/strong> pentru a v\u0103 ajuta s\u0103 deveni\u021bi versiunea voastr\u0103 cea mai bun\u0103. Ingrediente inovative care sunt sus\u021binute de studii de cercetare, \u00een combina\u021bie cu aten\u021bia asupra calit\u0103\u021bii, sunt produse cu ajutorul tehnologiei de ultim\u0103 or\u0103.&nbsp;<span style=\"color: #ff6600;\"><em>[11],[12]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lucruri interesante despre Rich Piana<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mama lui a f\u0103cut culturism.<\/li><li>A \u00eenceput s\u0103 se antreneze la v\u00e2rsta de 11 ani .<\/li><li>La v\u00e2rsta de 13 ani \u00ee\u0219i preg\u0103tea singur m\u00e2ncarea \u0219i se antrena de 2 ori pe zi.<\/li><li>Pe scena de competi\u021bie a urcat pentru prima dat\u0103 la v\u00e2rsta de 15 ani. <em>[9]<\/em><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_a_provocat_moartea_subita_a_lui_Rich_Piana\"><\/span>Ce a provocat moartea subit\u0103 a lui Rich Piana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Moartea subit\u0103 a lui Rich Piana, \u00een data de <strong>10.08.2017, <\/strong>acesta a c\u0103zut \u00een locuin\u021ba sa, iar ulterior a fost pus \u00een<strong> com\u0103 indus\u0103<\/strong>,&nbsp; acest lucru ridic\u0103 problema dac\u0103 steroizii anabolici pot fi folosi\u021bi \u00eentr-un <strong>mod \u201es\u0103n\u0103tos\u201d<\/strong>, dup\u0103 cum a afirmat el.&nbsp;Rich s-a pr\u0103bu\u0219it brusc de pe scaunul s\u0103u \u00een timp ce partenera sa Chanel Jansen \u00eel tundea. A r\u0103mas \u00een spital \u00een com\u0103, timp de dou\u0103 s\u0103pt\u0103m\u00e2ni, iar dup\u0103 aceast\u0103 perioad\u0103 din p\u0103cate ne-a p\u0103r\u0103sit pentru totdeauna la doar 46 de ani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Raportul poli\u021biei pe care l-a ob\u021binut agen\u021bia TMZ Sports precizeaz\u0103 c\u0103, \u00een momentul pr\u0103bu\u0219irii sale, \u00een cas\u0103 au fost g\u0103site <strong>20 de sticle de testosteron injectabil.<\/strong>&nbsp;Potrivit TMZ, iubita lui Rich a declarat poli\u021biei c\u0103 a fost diagnosticat cu <strong>inim\u0103 m\u0103rit\u0103<\/strong> \u0219i \u00een trecut, <em>\u201ea luptat \u00eempotriva dependen\u021bei de opiacee, dar a crezut c\u0103 este curat\u201d.&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-unul dintre videoclipurile sale de pe YouTube din 2014, Piana a spus c\u0103 <strong>a folosit steroizi, dar nu a abuzat de ei.<\/strong>&nbsp;El a subliniat c\u0103 avea&nbsp; \u201ep\u0103r pe cap, f\u0103r\u0103 cicatrici de acnee \u0219i o talie sub\u021bire\u201d, ca dovad\u0103 c\u0103 lua steroizi \u00een mod corect \u0219i f\u0103r\u0103 s\u0103-\u0219i deterioreze corpul. Piana avea dreptatea atunci c\u00e2nd afirma&nbsp;c\u0103 pierderea p\u0103rului, acneea la adul\u021bi \u0219i cre\u0219terea nedorit\u0103 \u00een greutate pot fi semne <strong>de abuz de steroizi.<\/strong>&nbsp;Dar chiar \u0219i f\u0103r\u0103 aceste simptome vizibile, dup\u0103 cum spun speciali\u0219tii, <strong>consumul de steroizi pe termen lung poate cauza un dezechilibru<\/strong> \u00een multe aspecte ale s\u0103n\u0103t\u0103\u021bii umane &#8211; \u0219i poate <strong>pune \u00een pericol via\u021ba unei persoane.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201d Vreau s\u0103 m\u0103 dedic culturismului \u0219i la 60 de ani \u0219i la 90 de ani, spunea. Acest lucru \u00eel voi face p\u00e2n\u0103 la sf\u00e2r\u0219itul vie\u021bii mele.&nbsp;El a mai ad\u0103ugat c\u0103 \u201eNiciodat\u0103, nici m\u0103car \u00eentr-un milion de ani, nu mi-a\u0219 pune s\u0103n\u0103tatea sau viitorul meu \u00een pericol pentru culturism\u201d.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un studiu recent, realizat de revista Circulation raporteaz\u0103 c\u0103 utilizarea de steroizi anabolici pune \u00een pericol buna func\u021bionare a inimii.&nbsp;Aproximativ 70% dintre utilizatorii \u00een cadrul studiului au avut palpita\u021bii cardiace,&nbsp;probabilitate mai mare de cre\u0219tere a tensiunii arteriale, artere blocate \u0219i colesterol ridicat. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 mai bine de dou\u0103 luni de la moartea nea\u0219teptat\u0103 a lui Rich Piana, a fost dat publicit\u0103\u021bii <a href=\"https:\/\/www.muckrock.com\/foi\/pinellas-county-10455\/fl-medical-examiner-rich-pianas-autopsy-44032\/#comms\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">raportul medico-legal \u00een urma autopsiei&nbsp;<\/a>&#8211; care <strong>pune accentul pe pl\u0103m\u00e2nii s\u0103i<\/strong>. Pl\u0103m\u00e2nii erau umfla\u021bi \u0219i plini de lichide. Din acest raport, am extras&nbsp;c\u00e2teva descoperiri cheie care ar fi putut contribui la moartea sa brusc\u0103:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>inim\u0103 m\u0103rit\u0103<\/li><li>ateroscleroza coronarian\u0103 u\u0219oar\u0103<\/li><li>ficat gras<\/li><li>glanda tiroid\u0103 congestionat\u0103<\/li><li>rinichii supra\u00eenc\u0103rca\u021bi<\/li><li>\u021besutul cerebral ischemic \u0219i umflarea creierului<\/li><li>ascites (acumularea lichidelor cu con\u021binut de proteine \u00een cavitatea abdominal\u0103)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din p\u0103cate, cauza exact\u0103 a mor\u021bii <strong>nu a fost niciodat\u0103 pe deplin l\u0103murit\u0103.<\/strong>&nbsp;Acest lucru se datoreaz\u0103 \u00een principal faptului c\u0103 nu au fost publicate teste toxicologice dup\u0103 efectuarea autopsiei.&nbsp;Autorii site-ului Generation Iron sunt \u00eengrijora\u021bi de faptul c\u0103, spitalul a distrus inten\u021bionat probele, \u00een ciuda cererilor de conservare a acestora.<span style=\"color: #ff6600;\"><em>[15]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><em>Nu am efectuat o analiz\u0103 toxicologic\u0103, deoarece probele de intrare au fost distruse \u00eenainte de data mor\u021bii\u201d&nbsp;<\/em><\/span><span style=\"color: #ff6600;\"><span style=\"color: #000000;\"><span style=\"color: #666666;\">a declarat William Pellan, directorul Biroului de Investigare de la Six Medical Examiner &#8216;s Office.&nbsp;<\/span><em><span style=\"color: #666666;\">,,Aceste probe ar fi putut identifica substan\u021bele care se aflau \u00een corpul persoanei \u00een momentul incidentului.\u201d<\/span>&nbsp;<\/em><span style=\"color: #ff6600;\">[16]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este posibil s\u0103 fi v\u0103zut sau auzit <strong>diverse zvonuri sau afirma\u021bii despre moartea lui Rich,<\/strong> pe YouTube sau pe re\u021belele de socializare.&nbsp;Cel mai adesea, s-a vorbit despre o posibil\u0103 supradoz\u0103 de insulin\u0103, pe care autopsia nu o poate exclude \u00een mod clar.&nbsp;Insulina este un hormon care regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge din corpul nostru. Persoanele care \u00ee\u0219i injecteaz\u0103 insulina \u0219i care o \u0219i produc \u00een mod natural, pot constata c\u0103 nivelul glucozei din s\u00e2nge scade periculos de mult imediat dup\u0103 administrare. Dac\u0103 nu lua\u021bi zah\u0103r suplimentar pentru a suplimenta glucoza, consecin\u021bele pot fi fatale.&nbsp;Pe l\u00e2ng\u0103 reglarea nivelului glicemiei, <strong>insulina are \u0219i propriet\u0103\u021bi anabolice,<\/strong> ceea ce \u00eenseamn\u0103 c\u0103 ajut\u0103 la cre\u0219terea mu\u0219chilor.<span style=\"color: #ff6600;\"><em>[17]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen calitate de autor al acestui articol, am avut ocazia s\u0103 m\u0103 \u00eent\u00e2lnesc cu Rich Piana \u00een persoan\u0103 la t\u0103rgul Mr. Olympia 2014, unde am f\u0103cut \u0219i o fotografie.&nbsp;Dup\u0103 o scurt\u0103 discu\u021bie cu acest domn, am fost foarte pl\u0103cut surprins, iar <strong>natura \u0219i disponibilitatea sa m-au uimit.<\/strong>&nbsp;La fel cum am fost surprins \u0219i de moartea sa brusc\u0103, ceea ce ar putea fi un avertisment pentru multe persoane.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>\u00cemi iau la revedere de la Rich Piana spun\u00e2nd replica lui <em>:&nbsp;\u201eVisul \u00ee\u021bi apar\u021bine\u201d. A\u0219a c\u0103 mergi mai departe \u0219i transform\u0103-\u021bi visele \u00een realitate &#8220;.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rich Piana o figur\u0103 popular\u0103 a culturismului, s-a f\u0103cut remarcat prin brandul s\u0103u 5%. Din p\u0103cate, \u00een anul 2017 a murit \u0219i acest lucru a surprins pe toat\u0103 lumea.<\/p>\n","protected":false},"author":25,"featured_media":250798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[7484,7262,6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-antrenament","9":"tag-antrenament-de-forta","10":"tag-motivatie","11":"tag-sportivi-faimosi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rich Piana - care a fost rutina sa de antrenament, ce stil de via\u021b\u0103 avea \u0219i de ce a creat brandul 5%? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rich Piana o figur\u0103 popular\u0103 a culturismului, s-a f\u0103cut remarcat prin brandul s\u0103u 5%. 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