{"id":279070,"date":"2019-01-21T15:23:00","date_gmt":"2019-01-21T14:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279070"},"modified":"2023-09-07T20:37:05","modified_gmt":"2023-09-07T18:37:05","slug":"chia-puding-luchshije-recepty","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/","title":{"rendered":"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433: \u043b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#1_%D0%90%D0%9F%D0%95%D0%9B%D0%AC%D0%A1%D0%98%D0%9D%D0%9E%D0%92%D0%AB%D0%99_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%A1%D0%95%D0%9C%D0%95%D0%9D%D0%90%D0%9C%D0%98_%D0%A7%D0%98%D0%90\" title=\"1. \u0410\u041f\u0415\u041b\u042c\u0421\u0418\u041d\u041e\u0412\u042b\u0419 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410\">1. \u0410\u041f\u0415\u041b\u042c\u0421\u0418\u041d\u041e\u0412\u042b\u0419 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#2_%D0%A7%D0%95%D0%A0%D0%9D%D0%98%D0%A7%D0%9D%D0%9E-%D0%9C%D0%98%D0%9D%D0%94%D0%90%D0%9B%D0%AC%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"2. \u0427\u0415\u0420\u041d\u0418\u0427\u041d\u041e-\u041c\u0418\u041d\u0414\u0410\u041b\u042c\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413\">2. \u0427\u0415\u0420\u041d\u0418\u0427\u041d\u041e-\u041c\u0418\u041d\u0414\u0410\u041b\u042c\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#3_%D0%9C%D0%90%D0%9B%D0%98%D0%9D%D0%9E%D0%92%D0%AB%D0%99_%D0%A7%D0%98%D0%90\" title=\"3. \u041c\u0410\u041b\u0418\u041d\u041e\u0412\u042b\u0419 \u0427\u0418\u0410\">3. \u041c\u0410\u041b\u0418\u041d\u041e\u0412\u042b\u0419 \u0427\u0418\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#4_%D0%9F%D0%9E%D0%9B%D0%95%D0%97%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%AF%D0%91%D0%9B%D0%9E%D0%9A%D0%90%D0%9C%D0%98_%D0%98_%D0%9A%D0%9E%D0%A0%D0%98%D0%A6%D0%95%D0%99\" title=\"4. \u041f\u041e\u041b\u0415\u0417\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0411\u041b\u041e\u041a\u0410\u041c\u0418 \u0418 \u041a\u041e\u0420\u0418\u0426\u0415\u0419\">4. \u041f\u041e\u041b\u0415\u0417\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0411\u041b\u041e\u041a\u0410\u041c\u0418 \u0418 \u041a\u041e\u0420\u0418\u0426\u0415\u0419<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#5_%D0%92%D0%90%D0%9D%D0%98%D0%9B%D0%AC%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9A%D0%9E%D0%A0%D0%98%D0%A6%D0%95%D0%99_%D0%98_%D0%97%D0%95%D0%A0%D0%9D%D0%90%D0%9C%D0%98_%D0%93%D0%A0%D0%90%D0%9D%D0%90%D0%A2%D0%90\" title=\"5. \u0412\u0410\u041d\u0418\u041b\u042c\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041a\u041e\u0420\u0418\u0426\u0415\u0419 \u0418 \u0417\u0415\u0420\u041d\u0410\u041c\u0418 \u0413\u0420\u0410\u041d\u0410\u0422\u0410\">5. \u0412\u0410\u041d\u0418\u041b\u042c\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041a\u041e\u0420\u0418\u0426\u0415\u0419 \u0418 \u0417\u0415\u0420\u041d\u0410\u041c\u0418 \u0413\u0420\u0410\u041d\u0410\u0422\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#6_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1%D0%9E%D0%92%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9C%D0%90%D0%9D%D0%93%D0%9E\" title=\"6. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u041d\u0413\u041e\">6. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u041d\u0413\u041e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#7_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9A%D0%9B%D0%A3%D0%91%D0%9D%D0%98%D0%9A%D0%9E%D0%99_%D0%98_%D0%90%D0%93%D0%90%D0%92%D0%95_%D0%A1%D0%98%D0%A0%D0%9E%D0%9F%D0%9E%D0%9C\" title=\"7. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041a\u041b\u0423\u0411\u041d\u0418\u041a\u041e\u0419 \u0418 \u0410\u0413\u0410\u0412\u0415 \u0421\u0418\u0420\u041e\u041f\u041e\u041c\">7. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041a\u041b\u0423\u0411\u041d\u0418\u041a\u041e\u0419 \u0418 \u0410\u0413\u0410\u0412\u0415 \u0421\u0418\u0420\u041e\u041f\u041e\u041c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#8_%D0%92%D0%95%D0%93%D0%90%D0%9D%D0%A1%D0%9A%D0%98%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9B%D0%95%D0%A1%D0%9D%D0%AB%D0%9C%D0%98_%D0%AF%D0%93%D0%9E%D0%94%D0%90%D0%9C%D0%98\" title=\"8. \u0412\u0415\u0413\u0410\u041d\u0421\u041a\u0418\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041b\u0415\u0421\u041d\u042b\u041c\u0418 \u042f\u0413\u041e\u0414\u0410\u041c\u0418\">8. \u0412\u0415\u0413\u0410\u041d\u0421\u041a\u0418\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041b\u0415\u0421\u041d\u042b\u041c\u0418 \u042f\u0413\u041e\u0414\u0410\u041c\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#9_%D0%91%D0%90%D0%9D%D0%90%D0%9D%D0%9E%D0%92%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%90%D0%A0%D0%90%D0%A5%D0%98%D0%A1%D0%9E%D0%92%D0%AB%D0%9C_%D0%9C%D0%90%D0%A1%D0%9B%D0%9E%D0%9C\" title=\"9. \u0411\u0410\u041d\u0410\u041d\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0410\u0420\u0410\u0425\u0418\u0421\u041e\u0412\u042b\u041c \u041c\u0410\u0421\u041b\u041e\u041c\">9. \u0411\u0410\u041d\u0410\u041d\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0410\u0420\u0410\u0425\u0418\u0421\u041e\u0412\u042b\u041c \u041c\u0410\u0421\u041b\u041e\u041c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#10_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%9F%D0%98%D0%9D%D0%90_%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%90\" title=\"10. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u041f\u0418\u041d\u0410 \u041a\u041e\u041b\u0410\u0414\u0410\">10. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u041f\u0418\u041d\u0410 \u041a\u041e\u041b\u0410\u0414\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#11_%D0%98%D0%9C%D0%91%D0%98%D0%A0%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%94%D0%95%D0%A1%D0%95%D0%A0%D0%A2_%D0%A1_%D0%A4%D0%98%D0%A1%D0%A2%D0%90%D0%A8%D0%9A%D0%90%D0%9C%D0%98_%D0%98_%D0%AF%D0%93%D0%9E%D0%94%D0%90%D0%9C%D0%98_%D0%93%D0%9E%D0%94%D0%96%D0%98\" title=\"11. \u0418\u041c\u0411\u0418\u0420\u041d\u042b\u0419 \u0427\u0418\u0410 \u0414\u0415\u0421\u0415\u0420\u0422 \u0421 \u0424\u0418\u0421\u0422\u0410\u0428\u041a\u0410\u041c\u0418 \u0418 \u042f\u0413\u041e\u0414\u0410\u041c\u0418 \u0413\u041e\u0414\u0416\u0418\">11. \u0418\u041c\u0411\u0418\u0420\u041d\u042b\u0419 \u0427\u0418\u0410 \u0414\u0415\u0421\u0415\u0420\u0422 \u0421 \u0424\u0418\u0421\u0422\u0410\u0428\u041a\u0410\u041c\u0418 \u0418 \u042f\u0413\u041e\u0414\u0410\u041c\u0418 \u0413\u041e\u0414\u0416\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#12_%D0%AF%D0%93%D0%9E%D0%94%D0%9D%D0%9E-%D0%9C%D0%98%D0%9D%D0%94%D0%90%D0%9B%D0%AC%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"12. \u042f\u0413\u041e\u0414\u041d\u041e-\u041c\u0418\u041d\u0414\u0410\u041b\u042c\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413\">12. \u042f\u0413\u041e\u0414\u041d\u041e-\u041c\u0418\u041d\u0414\u0410\u041b\u042c\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#13_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1%D0%9E_%D0%92%D0%9A%D0%A3%D0%A1%D0%9E%D0%9C_%D0%AF%D0%93%D0%9E%D0%94%D0%9D%D0%9E%D0%93%D0%9E_%D0%A7%D0%98%D0%97%D0%9A%D0%95%D0%99%D0%9A%D0%90\" title=\"13. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421\u041e \u0412\u041a\u0423\u0421\u041e\u041c \u042f\u0413\u041e\u0414\u041d\u041e\u0413\u041e \u0427\u0418\u0417\u041a\u0415\u0419\u041a\u0410\">13. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421\u041e \u0412\u041a\u0423\u0421\u041e\u041c \u042f\u0413\u041e\u0414\u041d\u041e\u0413\u041e \u0427\u0418\u0417\u041a\u0415\u0419\u041a\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#14_%D0%9B%D0%98%D0%9C%D0%9E%D0%9D%D0%9D%D0%AB%D0%99_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%A1%D0%95%D0%9C%D0%95%D0%9D%D0%90%D0%9C%D0%98_%D0%A7%D0%98%D0%90\" title=\"14. \u041b\u0418\u041c\u041e\u041d\u041d\u042b\u0419 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410&nbsp;\">14. \u041b\u0418\u041c\u041e\u041d\u041d\u042b\u0419 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#15_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1%D0%9E%D0%92%D0%9E-%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%93%D0%A0%D0%90%D0%9D%D0%90%D0%A2%D0%9E%D0%9C\" title=\"15. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0413\u0420\u0410\u041d\u0410\u0422\u041e\u041c\">15. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0413\u0420\u0410\u041d\u0410\u0422\u041e\u041c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#16_%D0%9C%D0%90%D0%9B%D0%98%D0%9D%D0%9E%D0%92%D0%9E-%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"16. \u041c\u0410\u041b\u0418\u041d\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413\">16. \u041c\u0410\u041b\u0418\u041d\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#17_%D0%9A%D0%9E%D0%A4%D0%95%D0%99%D0%9D%D0%AB%D0%99_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%9E%D0%92%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"17. \u041a\u041e\u0424\u0415\u0419\u041d\u042b\u0419 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413\">17. \u041a\u041e\u0424\u0415\u0419\u041d\u042b\u0419 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#18_%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"18. \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413\">18. \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#19_%D0%9C%D0%98%D0%9D%D0%94%D0%90%D0%9B%D0%AC%D0%9D%D0%AB%D0%99_%D0%94%D0%95%D0%A1%D0%95%D0%A0%D0%A2_%D0%A1_%D0%A1%D0%95%D0%9C%D0%95%D0%9D%D0%90%D0%9C%D0%98_%D0%A7%D0%98%D0%90\" title=\"19. \u041c\u0418\u041d\u0414\u0410\u041b\u042c\u041d\u042b\u0419 \u0414\u0415\u0421\u0415\u0420\u0422 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410\">19. \u041c\u0418\u041d\u0414\u0410\u041b\u042c\u041d\u042b\u0419 \u0414\u0415\u0421\u0415\u0420\u0422 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#20_%D0%9C%D0%90%D0%A2%D0%A7%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%A1%D0%95%D0%9C%D0%95%D0%9D%D0%90%D0%9C%D0%98_%D0%A7%D0%98%D0%90\" title=\"20. \u041c\u0410\u0422\u0427\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410\">20. \u041c\u0410\u0422\u0427\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#21_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1%D0%9E%D0%92%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"21. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413\">21. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#22_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9E%D0%A0%D0%95%D0%A5%D0%90%D0%9C%D0%98_%D0%98_%D0%90%D0%93%D0%90%D0%92%D0%95_%D0%A1%D0%98%D0%A0%D0%9E%D0%9F%D0%9E%D0%9C\" title=\"22. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041e\u0420\u0415\u0425\u0410\u041c\u0418 \u0418 \u0410\u0413\u0410\u0412\u0415 \u0421\u0418\u0420\u041e\u041f\u041e\u041c\">22. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041e\u0420\u0415\u0425\u0410\u041c\u0418 \u0418 \u0410\u0413\u0410\u0412\u0415 \u0421\u0418\u0420\u041e\u041f\u041e\u041c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/gymbeam.ua\/blog\/chia-puding-luchshije-recepty\/#23_%D0%97%D0%95%D0%9B%D0%81%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"23. \u0417\u0415\u041b\u0401\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413\">23. \u0417\u0415\u041b\u0401\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 &#8211; \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c. \u042d\u0442\u043e \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong>\u043d\u0430\u0441\u044b\u0449\u0435\u043d \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u0430\u043c\u0438, \u043a\u0430\u043b\u0438\u0435\u043c, \u043c\u0430\u0433\u043d\u0438\u0435\u043c \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438.<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443, \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0445&nbsp;\u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0433\u043a\u043e \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0438\u043b\u0438 \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0438\u043c\u0438 \u0441\u0430\u043b\u0430\u0442, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u0447\u0435\u043d\u044c <strong>\u043f\u0440\u043e\u0441\u0442\u044b\u0435, \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b.<\/strong> \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0442\u044f\u0433\u0443 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%90%D0%9F%D0%95%D0%9B%D0%AC%D0%A1%D0%98%D0%9D%D0%9E%D0%92%D0%AB%D0%99_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%A1%D0%95%D0%9C%D0%95%D0%9D%D0%90%D0%9C%D0%98_%D0%A7%D0%98%D0%90\"><\/span>1. \u0410\u041f\u0415\u041b\u042c\u0421\u0418\u041d\u041e\u0412\u042b\u0419 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;10 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043c\u043e\u043b\u043e\u043a\u0430 \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440 (\u043c\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435)<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u043a\u0430<\/li>\n\n\n\n<li>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u0439 \u0446\u0435\u0434\u0440\u044b<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u043c\u0451\u0434\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439 \u0441\u043e\u043a, \u0446\u0435\u0434\u0440\u0443 \u0438 \u043c\u0435\u0434.<\/p>\n\n\n\n<p>2. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p>3. \u0420\u0430\u0437\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u0447\u0430\u0448\u043a\u0443 \u0438\u043b\u0438 \u0441\u0442\u0430\u043a\u0430\u043d \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 5-8 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<p>4. \u0421\u043d\u043e\u0432\u0430 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u0443\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 2 \u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0432\u0441\u044e \u043d\u043e\u0447\u044c.<\/p>\n\n\n\n<p>5. \u041f\u0435\u0440\u0435\u0434 \u0435\u0434\u043e\u0439 \u043c\u043e\u0436\u043d\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043e\u0440\u0435\u0445\u0430\u043c\u0438, \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250526\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A7%D0%95%D0%A0%D0%9D%D0%98%D0%A7%D0%9D%D0%9E-%D0%9C%D0%98%D0%9D%D0%94%D0%90%D0%9B%D0%AC%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>2. \u0427\u0415\u0420\u041d\u0418\u0427\u041d\u041e-\u041c\u0418\u041d\u0414\u0410\u041b\u042c\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f: <\/strong>3&nbsp;\u043c\u0438\u043d\u0443\u0442\u044b<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0441\u0432\u0435\u0436\u0435\u0439 \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0439 \u0447\u0435\u0440\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/a><\/li>\n\n\n\n<li>2 \u0447.\u043b \u043c\u0451\u0434\u0430 \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/li>\n\n\n\n<li>8-10 \u0448\u0442. \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u041d\u0430\u043b\u0435\u0439\u0442\u0435 \u0432 \u0441\u0442\u0430\u043a\u0430\u043d \u043c\u043e\u043b\u043e\u043a\u043e, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0435\u0440\u043d\u0438\u043a\u0443 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430.<\/p>\n\n\n\n<p>2. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0438\u043b\u0438 \u043d\u0430 \u043d\u043e\u0447\u044c.<\/p>\n\n\n\n<p>3.\u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c. \u0412\u0443\u0430\u043b\u044f!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png\" alt=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250512\" title=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9C%D0%90%D0%9B%D0%98%D0%9D%D0%9E%D0%92%D0%AB%D0%99_%D0%A7%D0%98%D0%90\"><\/span>3. \u041c\u0410\u041b\u0418\u041d\u041e\u0412\u042b\u0419 \u0427\u0418\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f: <\/strong>3&nbsp;\u043c\u0438\u043d\u0443\u0442\u044b<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong> 1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043c\u0430\u043b\u0438\u043d\u044b<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u0430\u043b\u0438\u043d\u0443 \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p>2. \u041d\u0430\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u0441\u0442\u0430\u043a\u0430\u043d \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430.<\/p>\n\n\n\n<p>3. \u0420\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 3 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png\" alt=\"\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250498\" title=\"\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D0%9E%D0%9B%D0%95%D0%97%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%AF%D0%91%D0%9B%D0%9E%D0%9A%D0%90%D0%9C%D0%98_%D0%98_%D0%9A%D0%9E%D0%A0%D0%98%D0%A6%D0%95%D0%99\"><\/span>4. \u041f\u041e\u041b\u0415\u0417\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0411\u041b\u041e\u041a\u0410\u041c\u0418 \u0418 \u041a\u041e\u0420\u0418\u0426\u0415\u0419<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;15 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong> 1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447.\u043b. \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>2\/3 \u0447\u0430\u0448\u043a\u0438 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0438<\/li>\n\n\n\n<li>2 \u0448\u0442. \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445&nbsp;\u0438&nbsp;\u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445&nbsp;\u044f\u0431\u043b\u043e\u043a<\/li>\n\n\n\n<li>2 \u0447.\u043b. \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u041d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043d\u0430 \u043b\u0435\u0433\u043a\u043e\u043c \u043e\u0433\u043d\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2-3 \u043c\u0438\u043d\u0443\u0442. \u041c\u043e\u043b\u043e\u043a\u043e \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043a\u0438\u043f\u044f\u0442\u0438\u0442\u044c, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0435\u0433\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c.<\/p>\n\n\n\n<p>2. \u0417\u0430\u0442\u0435\u043c \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u043c\u043e\u043b\u043e\u043a\u043e\u043c \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u043a\u0430 \u043c\u043e\u043b\u043e\u043a\u043e \u043d\u0435 \u0432\u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f.<\/p>\n\n\n\n<p>4. \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u043d\u0430 2-3 \u043c\u0438\u043d\u0443\u0442\u044b, \u0430 \u0437\u0430\u0442\u0435\u043c \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u0439, \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438 \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u041e\u0412\u0415\u0422: <\/strong>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043b\u044e\u0431\u0438\u0442\u0435 \u0442\u0435\u043f\u043b\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433, \u0442\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u043e\u043c \u0438 \u0440\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0430 \u043e\u043d\u0438 \u043d\u0435 \u0432\u043f\u0438\u0442\u0430\u044e\u0442 \u043c\u043e\u043b\u043e\u043a\u043e (\u043e\u043a\u043e\u043b\u043e 3-5 \u043c\u0438\u043d\u0443\u0442). \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u0443, \u044f\u0431\u043b\u043e\u043a\u0438 \u0438 \u043a\u043e\u0440\u0438\u0446\u0443.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250484\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%92%D0%90%D0%9D%D0%98%D0%9B%D0%AC%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9A%D0%9E%D0%A0%D0%98%D0%A6%D0%95%D0%99_%D0%98_%D0%97%D0%95%D0%A0%D0%9D%D0%90%D0%9C%D0%98_%D0%93%D0%A0%D0%90%D0%9D%D0%90%D0%A2%D0%90\"><\/span>5. \u0412\u0410\u041d\u0418\u041b\u042c\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041a\u041e\u0420\u0418\u0426\u0415\u0419 \u0418 \u0417\u0415\u0420\u041d\u0410\u041c\u0418 \u0413\u0420\u0410\u041d\u0410\u0422\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:&nbsp;<\/strong>10 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>4 \u0447.\u043b. \u043c\u0435\u0434\u0430 \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/li>\n\n\n\n<li>2 \u0447.\u043b. \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430<\/li>\n\n\n\n<li>2 \u0447.\u043b. \u043c\u043e\u043b\u043e\u0442\u043e\u0439 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u0441\u0435\u043c\u044f\u043d \u0433\u0440\u0430\u043d\u0430\u0442\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430, \u043c\u043e\u043b\u043e\u043a\u043e, \u043c\u0435\u0434, \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0432\u0430\u043d\u0438\u043b\u0438 \u0438 \u043c\u043e\u043b\u043e\u0442\u0443\u044e \u043a\u043e\u0440\u0438\u0446\u0443. \u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c.<\/p>\n\n\n\n<p>2. \u0417\u0430\u0442\u0435\u043c \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0441\u043c\u0435\u0441\u044c \u043e\u0441\u0442\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u043d\u043e\u0447\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435.<\/p>\n\n\n\n<p>3. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 \u0447\u0430\u0448\u043a\u0438 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0433\u0440\u0430\u043d\u0430\u0442\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250470\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1%D0%9E%D0%92%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9C%D0%90%D0%9D%D0%93%D0%9E\"><\/span>6. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u041d\u0413\u041e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:&nbsp;<\/strong>15 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439: <\/strong>2-3<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u043c\u043b \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>6 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>5 \u0441\u0442.\u043b. \u0442\u0435\u0440\u0442\u044b\u0439 \u043a\u043e\u043a\u043e\u0441<\/li>\n\n\n\n<li>5-6 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a><\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>\u0441\u0432\u0435\u0436\u0435\u0435 \u043c\u0430\u043d\u0433\u043e, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0435 \u0438 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u043e\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430, \u0442\u0435\u0440\u0442\u044b\u0439 \u043a\u043e\u043a\u043e\u0441, \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b \u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442.<\/p>\n\n\n\n<p>2. \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u043f\u0440\u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u043d\u0430 30 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<p>3. \u0415\u0449\u0435 \u0440\u0430\u0437 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c, \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u043e\u0442\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 3 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<p>4. \u0414\u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0438\u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0447\u0435\u043c \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u043f\u043e\u0434\u0430\u0447\u0438 \u043d\u0430 \u0441\u0442\u043e\u043b.<\/p>\n\n\n\n<p>5. \u0412 2-3 \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043c\u0430\u043d\u0433\u043e, \u0437\u0430\u0442\u0435\u043c \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u0438 \u0441\u043d\u043e\u0432\u0430 \u043c\u0430\u043d\u0433\u043e. \u0422\u0430\u043a \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u0434\u043e \u0432\u0435\u0440\u0445\u0430 \u0447\u0430\u0448\u043a\u0438, \u043f\u0440\u0438\u0447\u0435\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0441\u043b\u043e\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0441 \u043c\u0430\u043d\u0433\u043e.<\/p>\n\n\n\n<p>6. \u0412 \u043a\u043e\u043d\u0446\u0435, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0442\u0435\u0440\u0442\u044b\u043c \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0438 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c, \u0438\u043b\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0434\u0435\u0441\u0435\u0440\u0442 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0435\u0433\u043e \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c, \u043a\u0430\u043a \u0435\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250456\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9A%D0%9B%D0%A3%D0%91%D0%9D%D0%98%D0%9A%D0%9E%D0%99_%D0%98_%D0%90%D0%93%D0%90%D0%92%D0%95_%D0%A1%D0%98%D0%A0%D0%9E%D0%9F%D0%9E%D0%9C\"><\/span>7. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041a\u041b\u0423\u0411\u041d\u0418\u041a\u041e\u0419 \u0418 \u0410\u0413\u0410\u0412\u0415 \u0421\u0418\u0420\u041e\u041f\u041e\u041c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;15 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>1\/8 \u0447.\u043b. \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/a><\/li>\n\n\n\n<li>1\/4 \u0433\u043e\u0440\u0441\u0442\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0438 \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/li>\n\n\n\n<li>\u0441\u0432\u0435\u0436\u0430\u044f \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0430\u044f \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u043c\u0438\u0441\u043a\u0435 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b, \u0432\u0430\u043d\u0438\u043b\u044c \u0438 \u0441\u043e\u043b\u044c.<\/p>\n\n\n\n<p>2. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u043d\u0430 30 \u043c\u0438\u043d\u0443\u0442. \u0417\u0430\u0442\u0435\u043c \u0441\u043d\u043e\u0432\u0430 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043d\u043e\u0447\u044c.<\/p>\n\n\n\n<p>3. \u041d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443, \u043e\u0441\u0442\u0430\u0432\u0448\u0443\u044e\u0441\u044f \u043f\u043e\u0440\u0446\u0438\u044e \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b \u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c.<\/p>\n\n\n\n<p>4. \u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 4 \u043c\u0438\u0441\u043a\u0438 \u0438\u043b\u0438 \u0447\u0430\u0448\u043a\u0438, \u0441\u0432\u0435\u0440\u0445\u0443 \u0434\u043e\u0431\u0430\u0432\u0438\u0432 \u043a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c. \u0412\u0443\u0430\u043b\u044f, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png\" alt=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-250442\" title=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%92%D0%95%D0%93%D0%90%D0%9D%D0%A1%D0%9A%D0%98%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9B%D0%95%D0%A1%D0%9D%D0%AB%D0%9C%D0%98_%D0%AF%D0%93%D0%9E%D0%94%D0%90%D0%9C%D0%98\"><\/span>8. \u0412\u0415\u0413\u0410\u041d\u0421\u041a\u0418\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041b\u0415\u0421\u041d\u042b\u041c\u0418 \u042f\u0413\u041e\u0414\u0410\u041c\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;5 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043c\u043e\u043b\u043e\u043a\u0430 \u0431\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u044b (\u0440\u0438\u0441\u043e\u0432\u043e\u0435, \u0441\u043e\u0435\u0432\u043e\u0435, \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435)<\/li>\n\n\n\n<li>4 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>1 \u0438 1\/2 \u0441\u0442.\u043b. \u0442\u0440\u043e\u0441\u0442\u043d\u0438\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>\u043b\u0435\u0441\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u0430\u0445\u0430\u0440 \u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p>2. \u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043c\u0438\u0441\u043a\u0443 \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043d\u043e\u0447\u044c \u0438\u043b\u0438 \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0436\u0435\u043b\u0430\u0435\u043c\u0443\u044e \u0433\u0443\u0441\u0442\u043e\u0442\u0443 \u043f\u0443\u0434\u0438\u043d\u0433\u0430.<\/p>\n\n\n\n<p>3. \u0423\u043a\u0440\u0430\u0448\u0430\u0435\u043c \u043f\u0443\u0434\u0438\u043d\u0433 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png\" alt=\"\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250428\" title=\"\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%91%D0%90%D0%9D%D0%90%D0%9D%D0%9E%D0%92%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%90%D0%A0%D0%90%D0%A5%D0%98%D0%A1%D0%9E%D0%92%D0%AB%D0%9C_%D0%9C%D0%90%D0%A1%D0%9B%D0%9E%D0%9C\"><\/span>9. \u0411\u0410\u041d\u0410\u041d\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0410\u0420\u0410\u0425\u0418\u0421\u041e\u0412\u042b\u041c \u041c\u0410\u0421\u041b\u041e\u041c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;5 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:&nbsp;<\/strong>6<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0431\u0430\u043d\u0430\u043d\u0430&nbsp;<\/li>\n\n\n\n<li>1 \u0438 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u044b, \u043c\u043e\u043b\u043e\u043a\u043e \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u043c\u0438\u0441\u043a\u0443, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p>2. \u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0447\u0435\u043c \u043d\u0430 4 \u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043d\u0430 \u043d\u043e\u0447\u044c.<\/p>\n\n\n\n<p>2. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u043d\u0430 \u0441\u0442\u043e\u043b \u0438 \u043c\u043e\u0436\u043d\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043f\u0443\u0434\u0438\u043d\u0433 \u0431\u0430\u043d\u0430\u043d\u043e\u043c \u0438\u043b\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250414\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%9F%D0%98%D0%9D%D0%90_%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%90\"><\/span>10. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u041f\u0418\u041d\u0410 \u041a\u041e\u041b\u0410\u0414\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;20 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>1 \u0431\u0430\u043d\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0442\u0440\u043e\u0441\u0442\u043d\u0438\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0430\u043d\u0430\u043d\u0430\u0441\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6860,5380,46156,9037,53035,29952,5951,43975,37642,44590,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u044d\u0442\u0443 \u0441\u043c\u0435\u0441\u044c \u043d\u0430 5-10 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<p>2. \u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043a\u043e\u043a\u043e\u0441 \u0441 1\/2 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u043e\u0439 \u043c\u0430\u0441\u043b\u0430.<\/p>\n\n\n\n<p>3. \u041f\u043e\u0440\u0435\u0436\u044c\u0442\u0435 \u0430\u043d\u0430\u043d\u0430\u0441 \u043d\u0430 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438.<\/p>\n\n\n\n<p>4. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u043a\u043e\u0441 \u043f\u043e\u0442\u0435\u043c\u043d\u0435\u0435\u0442 \u0443\u0431\u0435\u0440\u0438\u0442\u0435 \u0435\u0433\u043e \u0441\u043e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u044b. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0435\u0435\u0441\u044f \u043c\u0430\u0441\u043b\u043e \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0430\u043d\u0430\u043d\u0430\u0441 \u0441 \u0442\u0440\u043e\u0441\u0442\u043d\u0438\u043a\u043e\u0432\u044b\u043c \u0441\u0430\u0445\u0430\u0440\u043e\u043c.<\/p>\n\n\n\n<p>5. \u041a \u044d\u0442\u043e\u043c\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u043f\u0438\u0442\u0430\u043d\u044b, \u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u043c\u0435\u0442\u044c \u0433\u0443\u0441\u0442\u0443\u044e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e. \u0420\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0447\u0438\u0430 \u0432 \u0447\u0430\u0448\u043a\u0438 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0435\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0438 \u0430\u043d\u0430\u043d\u0430\u0441\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250400\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%98%D0%9C%D0%91%D0%98%D0%A0%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%94%D0%95%D0%A1%D0%95%D0%A0%D0%A2_%D0%A1_%D0%A4%D0%98%D0%A1%D0%A2%D0%90%D0%A8%D0%9A%D0%90%D0%9C%D0%98_%D0%98_%D0%AF%D0%93%D0%9E%D0%94%D0%90%D0%9C%D0%98_%D0%93%D0%9E%D0%94%D0%96%D0%98\"><\/span>11. \u0418\u041c\u0411\u0418\u0420\u041d\u042b\u0419 \u0427\u0418\u0410 \u0414\u0415\u0421\u0415\u0420\u0422 \u0421 \u0424\u0418\u0421\u0422\u0410\u0428\u041a\u0410\u041c\u0418 \u0418 \u042f\u0413\u041e\u0414\u0410\u041c\u0418 \u0413\u041e\u0414\u0416\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;15 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:&nbsp;<\/strong>4 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0438\u043b\u0438 2 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0438\u043c\u0431\u0438\u0440\u044f<\/li>\n\n\n\n<li>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0446\u0435\u0434\u0440\u044b \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a><\/li>\n\n\n\n<li>6 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u0444\u0438\u0441\u0442\u0430\u0448\u0435\u043a<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u044f\u0433\u043e\u0434 \u0433\u043e\u0434\u0436\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0438\u043c\u0431\u0438\u0440\u044c, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u0443\u044e \u0446\u0435\u0434\u0440\u0443, \u0441\u043e\u043a \u0438 \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b.<\/p>\n\n\n\n<p>2. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u043c\u0438\u0441\u043a\u0443 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430. \u041c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u043a\u0430\u0436\u0434\u044b\u0435 5 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 20 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<p>3. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 2 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<p>4. \u0420\u0430\u0437\u043b\u0435\u0439\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 4 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0438\u043b\u0438 2 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0447\u0430\u0448\u043a\u0438 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0441\u0432\u0435\u0440\u0445\u0443 \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0430\u043c\u0438 \u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0433\u043e\u0434\u0436\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png\" alt=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250386\" title=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%D0%AF%D0%93%D0%9E%D0%94%D0%9D%D0%9E-%D0%9C%D0%98%D0%9D%D0%94%D0%90%D0%9B%D0%AC%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>12. \u042f\u0413\u041e\u0414\u041d\u041e-\u041c\u0418\u041d\u0414\u0410\u041b\u042c\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:&nbsp;<\/strong>10 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0441\u0432\u0435\u0436\u0435\u0439 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438&nbsp;\u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043c\u0435\u0434\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0438 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443. \u0417\u0430\u0442\u0435\u043c \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u044d\u0442\u0443 \u0441\u043c\u0435\u0441\u044c \u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430, \u043c\u0435\u0434\u043e\u043c \u0438 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438.<\/p>\n\n\n\n<p>2. \u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043c\u0438\u0441\u043a\u0443 \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 4 \u0447\u0430\u0441\u0430. \u0417\u0430\u0442\u0435\u043c \u043c\u043e\u0436\u0435\u043c \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043d\u0430\u0448 \u043f\u0443\u0434\u0438\u043d\u0433 \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png\" alt=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250372\" title=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1%D0%9E_%D0%92%D0%9A%D0%A3%D0%A1%D0%9E%D0%9C_%D0%AF%D0%93%D0%9E%D0%94%D0%9D%D0%9E%D0%93%D0%9E_%D0%A7%D0%98%D0%97%D0%9A%D0%95%D0%99%D0%9A%D0%90\"><\/span>13. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421\u041e \u0412\u041a\u0423\u0421\u041e\u041c \u042f\u0413\u041e\u0414\u041d\u041e\u0413\u041e \u0427\u0418\u0417\u041a\u0415\u0419\u041a\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;10 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong>&nbsp;1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/8 \u0447.\u043b. \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>2 \u0447.\u043b. \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0439\u043e\u0433\u0443\u0440\u0442, \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, 1\/2 \u0447\u0430\u0448\u043a\u0438 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438, \u0432\u0430\u043d\u0438\u043b\u044c \u0438 \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u0440\u043e\u0437\u043e\u0432\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438.<\/p>\n\n\n\n<p>2. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u0447\u0430\u0448\u043a\u0443 \u0441 \u043a\u0440\u044b\u0448\u043a\u043e\u0439, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0417\u0430\u0442\u0435\u043c \u0437\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0447\u0430\u0448\u043a\u0443 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0435\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043d\u043e\u0447\u044c.<\/p>\n\n\n\n<p>3. \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0447\u0430\u0448\u043a\u0443 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0441\u0432\u0435\u0436\u0435\u0439 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u043e\u0439 \u0438\u043b\u0438 \u043c\u0430\u043b\u0438\u043d\u043e\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Healthy-Raspberry-Blood-Orange-Chia-Seed-Pudding3_1.jpg\" alt=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" title=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%D0%9B%D0%98%D0%9C%D0%9E%D0%9D%D0%9D%D0%AB%D0%99_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%A1%D0%95%D0%9C%D0%95%D0%9D%D0%90%D0%9C%D0%98_%D0%A7%D0%98%D0%90\"><\/span>14. \u041b\u0418\u041c\u041e\u041d\u041d\u042b\u0419 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;10 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a<\/li>\n\n\n\n<li>\u0446\u0435\u0434\u0440\u0430 \u043b\u0438\u043c\u043e\u043d\u0430<\/li>\n\n\n\n<li>4 \u0441\u0442.\u043b. \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b \u0438\u043b\u0438 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u0438\u0441\u043a\u0443 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0439\u043e\u0433\u0443\u0440\u0442, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a, \u0446\u0435\u0434\u0440\u0443, \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b \u0438 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043b\u0438\u043c\u043e\u043d\u0430.<\/p>\n\n\n\n<p>2. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 15 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<p>3. \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439, \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0446\u0435\u0434\u0440\u044b \u043b\u0438\u043c\u043e\u043d\u0430 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png\" alt=\"\u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250358\" title=\"\u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1%D0%9E%D0%92%D0%9E-%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%93%D0%A0%D0%90%D0%9D%D0%90%D0%A2%D0%9E%D0%9C\"><\/span>15. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0413\u0420\u0410\u041d\u0410\u0422\u041e\u041c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:&nbsp;<\/strong>5 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong>&nbsp;3-4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/li>\n\n\n\n<li>1\/2 \u0447.\u043b. \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>\u0413\u0440\u0430\u043d\u0430\u0442 \u0434\u043b\u044f \u043f\u043e\u0441\u044b\u043f\u043a\u0438<\/li>\n\n\n\n<li>\u041d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u0433\u043e\u0440\u044c\u043a\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>\u0442\u0435\u0440\u0442\u044b\u0439 \u043a\u043e\u043a\u043e\u0441<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u0438\u0440\u043e\u043f \u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u044e \u0441\u043c\u0435\u0441\u044c.<\/p>\n\n\n\n<p>2. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0441 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043d\u043e\u0447\u044c. \u0412\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c.<\/p>\n\n\n\n<p>3. \u041f\u0443\u0434\u0438\u043d\u0433 \u043f\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u0441 \u0433\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u044b\u043c\u0438 \u0437\u0435\u0440\u043d\u0430\u043c\u0438, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u0438\u043b\u0438 \u0442\u0435\u0440\u0442\u044b\u043c \u043a\u043e\u043a\u043e\u0441\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250232\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_%D0%9C%D0%90%D0%9B%D0%98%D0%9D%D0%9E%D0%92%D0%9E-%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>16. \u041c\u0410\u041b\u0418\u041d\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;15 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u0441\u0442.\u043b.\u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>6 \u0434\u043e\u043b\u0435\u043a \u0433\u043e\u0440\u044c\u043a\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0441\u0432\u0435\u0436\u0435\u0439 \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0439 \u043c\u0430\u043b\u0438\u043d\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u043e\u0441\u0443\u0434\u0438\u043d\u0435 \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435 \u0440\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u0435 4 \u0434\u043e\u043b\u044c\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0430\u0448\u043a\u0443 \u043c\u043e\u043b\u043e\u043a\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0417\u0430\u0442\u0435\u043c \u0443\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0441\u0443\u0434\u0438\u043d\u0443 \u0441 \u043e\u0433\u043d\u044f \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u043e\u0441\u0442\u044b\u0432\u0430\u0442\u044c \u0434\u043e \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b.<\/p>\n\n\n\n<p>2. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443 \u0438 \u0447\u0430\u0448\u043a\u0443 \u043c\u043e\u043b\u043e\u043a\u0430. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u043c\u0438\u0441\u043a\u0443 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430. \u0425\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a.<\/p>\n\n\n\n<p>3. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0432 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c, \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 8 \u0447\u0430\u0441\u043e\u0432 \u0438\u043b\u0438 \u043d\u0430 \u043d\u043e\u0447\u044c.<\/p>\n\n\n\n<p>4. \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u043d\u0430 \u0441\u0442\u043e\u043b. \u0415\u0441\u043b\u0438 \u043e\u043d \u043e\u0447\u0435\u043d\u044c \u0433\u0443\u0441\u0442\u043e\u0439, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e \u043b\u043e\u0436\u043a\u0443 \u043c\u043e\u043b\u043e\u043a\u0430.<\/p>\n\n\n\n<p>5. \u0421\u043c\u0435\u0441\u044c \u0441 \u043c\u0430\u043b\u0438\u043d\u043e\u0439 \u0440\u0430\u0437\u043b\u0435\u0439\u0442\u0435 \u0432 \u0434\u0432\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0447\u0430\u0448\u043a\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043b\u043e\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0439 \u0441\u043c\u0435\u0441\u0438. \u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u043c\u043e\u0436\u043d\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0442\u0435\u0440\u0442\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c, \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0438\u043b\u0438 \u0441\u0432\u0435\u0436\u0435\u0439 \u043c\u0430\u043b\u0438\u043d\u043e\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250344\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_%D0%9A%D0%9E%D0%A4%D0%95%D0%99%D0%9D%D0%AB%D0%99_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%9E%D0%92%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>17. \u041a\u041e\u0424\u0415\u0419\u041d\u042b\u0419 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;5 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0438 1\/2 \u0447\u0430\u0448\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u0444\u0435<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b \u043a\u0430\u043a\u0430\u043e&nbsp;<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0438 1\/4 \u0447\u0430\u0448\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>2 \u043c\u0435\u0440\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 TrueWhey<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p>2. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 4-6 \u0447\u0430\u0441\u043e\u0432. \u0412\u0443\u0430\u043b\u044f! \u041c\u043e\u0436\u043d\u043e \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250330\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>18. \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;15 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0438 1\/2 \u0447\u0430\u0448\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u043a\u0438 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2-5 \u0441\u0442.\u043b.\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b (\u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c 5-9 \u0444\u0438\u043d\u0438\u043a\u0430\u043c\u0438)<\/li>\n\n\n\n<li>1\/2 \u0447.\u043b. \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>1\/4 \u0447.\u043b. \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0441\u043e\u043b\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u043a\u0440\u043e\u043c\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b (\u0438\u043b\u0438 \u0444\u0438\u043d\u0438\u043a\u0438) \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p>2. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 3-5 \u0447\u0430\u0441\u043e\u0432 (\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438).<\/p>\n\n\n\n<p>3. \u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u044b\u0439 \u0438 \u0433\u0443\u0441\u0442\u043e\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u043f\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u0441 \u043b\u044e\u0431\u044b\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u043e\u0441\u044b\u043f\u043a\u043e\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250316\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_%D0%9C%D0%98%D0%9D%D0%94%D0%90%D0%9B%D0%AC%D0%9D%D0%AB%D0%99_%D0%94%D0%95%D0%A1%D0%95%D0%A0%D0%A2_%D0%A1_%D0%A1%D0%95%D0%9C%D0%95%D0%9D%D0%90%D0%9C%D0%98_%D0%A7%D0%98%D0%90\"><\/span>19. \u041c\u0418\u041d\u0414\u0410\u041b\u042c\u041d\u042b\u0419 \u0414\u0415\u0421\u0415\u0420\u0422 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;5 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 \u0447\u0430\u0448\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0438<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044f&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0425\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 4 \u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043d\u0430 \u043d\u043e\u0447\u044c. \u041c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u0441\u043c\u0435\u0441\u044c \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/p>\n\n\n\n<p>2. \u0417\u0430\u0442\u0435\u043c \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c, \u0431\u0430\u043d\u0430\u043d\u0430\u043c\u0438 \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u041e\u0412\u0415\u0422<\/strong>: \u041c\u043e\u0436\u043d\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043f\u0443\u0434\u0438\u043d\u0433 \u0438 <strong>\u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043f\u043e\u0441\u044b\u043f\u043a\u043e\u0439<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 350 \u00b0 C, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0431\u0443\u043c\u0430\u0433\u0443 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c, \u0430 \u0437\u0430\u0442\u0435\u043c <strong>\u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043a\u043e\u043a\u043e\u0441 \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0439 \u043c\u0438\u043d\u0434\u0430\u043b\u044c.<\/strong> \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 5 \u043c\u0438\u043d\u0443\u0442, \u0430 \u0437\u0430\u0442\u0435\u043c \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u043d\u0430\u0441 \u0447\u0438\u0430 \u0434\u0435\u0441\u0435\u0440\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png\" alt=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250302\" title=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_%D0%9C%D0%90%D0%A2%D0%A7%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%A1%D0%95%D0%9C%D0%95%D0%9D%D0%90%D0%9C%D0%98_%D0%A7%D0%98%D0%90\"><\/span>20. \u041c\u0410\u0422\u0427\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0421\u0415\u041c\u0415\u041d\u0410\u041c\u0418 \u0427\u0418\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;5 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong>&nbsp;1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>2 \u0447.\u043b. \u043c\u0435\u0434\u0430<\/li>\n\n\n\n<li>1\/2 \u0447.\u043b. \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0447\u0430\u0439 \u043c\u0430\u0442\u0447\u0430, \u043c\u0435\u0434 \u0438 \u0441\u043e\u043b\u044c. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p>2. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0438 \u0441\u043d\u043e\u0432\u0430 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 10 \u043c\u0438\u043d\u0443\u0442. \u0417\u0430\u0442\u0435\u043c \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0447\u0435\u043c \u043d\u0430 3 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<p>3. \u0417\u0430\u0442\u0435\u043c \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u0447\u0430\u0435\u043c \u043c\u0430\u0442\u0447\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" class=\"wp-image-250288\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1%D0%9E%D0%92%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>21. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;5 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0438<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u043c\u0435\u0434\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0441 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p>2. \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u043d\u0430 5-6 \u0447\u0430\u0441\u043e\u0432 \u0438\u043b\u0438 \u043d\u0430 \u043d\u043e\u0447\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435.<\/p>\n\n\n\n<p>3. \u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u043c, \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 \u043c\u044e\u0441\u043b\u044f\u043c\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250274\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9E%D0%A0%D0%95%D0%A5%D0%90%D0%9C%D0%98_%D0%98_%D0%90%D0%93%D0%90%D0%92%D0%95_%D0%A1%D0%98%D0%A0%D0%9E%D0%9F%D0%9E%D0%9C\"><\/span>22. \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041e\u0420\u0415\u0425\u0410\u041c\u0418 \u0418 \u0410\u0413\u0410\u0412\u0415 \u0421\u0418\u0420\u041e\u041f\u041e\u041c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;15 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0438 1\/2 \u0447\u0430\u0448\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u0436\u0430\u0440\u0435\u043d\u044b\u0445 \u0433\u0440\u0435\u0446\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u041d\u0430\u043b\u0435\u0439\u0442\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0432 \u0441\u0442\u0430\u043a\u0430\u043d, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430, \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0417\u0430\u0442\u0435\u043c \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u044d\u0442\u0443 \u0441\u043c\u0435\u0441\u044c \u043d\u0430 \u043d\u043e\u0447\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435.<\/p>\n\n\n\n<p>2. \u0423\u0442\u0440\u043e\u043c \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0438, \u0435\u0441\u043b\u0438 \u043e\u043d \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0433\u0443\u0441\u0442\u043e\u0439, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e.<\/p>\n\n\n\n<p>3. \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 190 \u00b0 \u0421. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u0440\u0435\u0445\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0441 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 5-8 \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u043a\u0430 \u043e\u0440\u0435\u0445\u0438 \u043d\u0435 \u043f\u043e\u0434\u0440\u0443\u043c\u044f\u043d\u044f\u0442\u0441\u044f.<\/p>\n\n\n\n<p>4. \u0420\u0430\u0437\u043b\u0435\u0439\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 \u0447\u0430\u0448\u043a\u0438, \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043e\u0432\u0435\u0442:<\/strong> \u043f\u0443\u0434\u0438\u043d\u0433 \u043c\u043e\u0436\u043d\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0438 \u0431\u0430\u043d\u0430\u043d\u0430\u043c\u0438, \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u043f\u0435\u0440\u0441\u0438\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u043c\u0430\u043d\u0433\u043e.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png\" alt=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250260\" title=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_%D0%97%D0%95%D0%9B%D0%81%D0%9D%D0%AB%D0%99_%D0%A7%D0%98%D0%90_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>23. \u0417\u0415\u041b\u0401\u041d\u042b\u0419 \u0427\u0418\u0410 \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:&nbsp;<\/strong>10 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043b-\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0431\u0430\u043d\u0430\u043d&nbsp;<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0433\u043e\u0440\u0441\u0442\u0438 \u043c\u043e\u043b\u043e\u0434\u043e\u0433\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>5 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/li>\n\n\n\n<li>\u0441\u0432\u0435\u0436\u0438\u0435 \u043b\u0435\u0441\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0431\u0430\u043d\u0430\u043d, \u0439\u043e\u0433\u0443\u0440\u0442, \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u043c\u043e\u043b\u043e\u0434\u043e\u0439 \u0448\u043f\u0438\u043d\u0430\u0442, \u0441\u0438\u0440\u043e\u043f \u0438 \u0441\u043e\u043b\u044c.<\/p>\n\n\n\n<p>2. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u043c\u0438\u0441\u043a\u0443, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0417\u0430\u0442\u0435\u043c, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 3 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<p>3. \u0420\u0430\u0437\u043b\u0435\u0439\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 \u0434\u0432\u0430 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043c\u044e\u0441\u043b\u044f\u043c\u0438 \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png\" alt=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250246\" title=\"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041a\u0430\u043a\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u0430\u0448 \u043b\u044e\u0431\u0438\u043c\u044b\u0439? \u0412\u044b \u0443\u0436\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u043e\u0434\u0438\u043d \u0438\u0437 \u044d\u0442\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432? \u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043d\u0430\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439,<strong> \u043a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0447\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432\u044b<\/strong>.\u0415\u0441\u043b\u0438 \u0432\u0430\u043c&nbsp;\u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f&nbsp;\u0438 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439,&nbsp;\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 &#8211; \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442. \u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435\u043a\u0440\u0435\u0442\u044b 23 \u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 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