{"id":279051,"date":"2021-07-15T15:32:43","date_gmt":"2021-07-15T13:32:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279051"},"modified":"2021-07-15T15:32:45","modified_gmt":"2021-07-15T13:32:45","slug":"przepis-fitness-pieczony-makaron-z-sosem-pomidorowym-i-chrupiacym-serem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczony-makaron-z-sosem-pomidorowym-i-chrupiacym-serem\/","title":{"rendered":"Przepis fitness: Pieczony makaron z sosem pomidorowym i chrupi\u0105cym serem"},"content":{"rendered":"\n<p><strong>Pieczony makaron z sosem pomidorowym,<\/strong>&nbsp;<strong>tona bia\u0142ka <\/strong>i<strong> brak mi\u0119sa! <\/strong>Czego wi\u0119cej potrzebna? Ale je\u015bli w dalszym ci\u0105gu si\u0119 wahasz, powiniene\u015b wiedzie\u0107, \u017ce nawet osoba, kt\u00f3ra nie potrafi gotowa\u0107, b\u0119dzie w stanie przygotowa\u0107 ten <strong>prosty i szybki przepis.&nbsp;<\/strong>Tradycyjny w\u0142oski rarytas w wersji fitness z <strong>du\u017c\u0105 dawk\u0105 bia\u0142ka,<\/strong> kiedy por\u00f3wnuj\u0105c go do zwyk\u0142ego makaronu. Po prostu nie mo\u017cesz si\u0119 oprze\u0107, prawda?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g pomidor\u00f3w z puszki w kawa\u0142kach<\/li><li>250 g <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu proteinowego<\/a><\/li><li>250 g odcedzonych pomidor\u00f3w<\/li><li>250 g ricotty<\/li><li>120 g mozzarelli<\/li><li>100 g szpinaku baby <\/li><li>50 g parmezanu<\/li><li>1 cebula<\/li><li>3 z\u0105bki czosnku<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\"suszonej bazylii (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonej bazylii<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\"suszonego oregano (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonego oregano<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielony pieprz<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\"cukier (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg\" alt=\"Sk\u0142adniki na pieczony makaron\" class=\"wp-image-273325\" title=\"Sk\u0142adniki na pieczony makaron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53185,50854,52030,48913,7936,52060,53113,53080,7679,47851,6935,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Posiekaj drobno <strong>cebul\u0119<\/strong> i podsma\u017c j\u0105 na <strong><a aria-label=\"oliwie (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwie<\/a>,<\/strong> a\u017c stanie si\u0119<strong> prze\u017aroczysta.<\/strong> Nast\u0119pnie dodaj<strong> czosnek,<\/strong> i podsma\u017c go odrobin\u0119. Dodaj <strong>odcedzone i pokrojone pomidory <\/strong>i gotuj na ma\u0142ym ogniu przez mniej wi\u0119cej <strong>10 minut.<\/strong> Dodaj <strong>ricott\u0119, szpinak baby, <a href=\"https:\/\/gymbeam.pl\/bio-przyprawa-do-pizzy-i-makaronu-sonnentor.html\" target=\"_blank\" aria-label=\"suszone zio\u0142a (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszone zio\u0142a<\/a><\/strong> i znowu odrobin\u0119 podgotuj. Na koniec dopraw sos <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"sol\u0105 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"pieprzem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a> i cukrem. Ugotuj <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"makaron (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaron<\/a><\/strong> zgodnie z instrukcjami, odced\u017a go i wymieszaj z przygotowanym sosem, nast\u0119pnie umie\u015b\u0107 go w <strong>nat\u0142uszczonym naczyniu do zapiekania.<\/strong> Posyp makaron start\u0105 <strong>mozzarella i parmezanem<\/strong> i piecz go we wcze\u015bniej nagrzanym piekarniku <strong>w 200 \u00b0 C przez oko\u0142o 20 minut<\/strong> na z\u0142oty kolor. <strong>Podawaj<\/strong> makaron <strong>jeszcze ciep\u0142y.<\/strong> Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg\" alt=\"Przepis fitness: Pieczony makaron z sosem pomidorowym i chrupi\u0105cym serem\" class=\"wp-image-273340\" title=\"Przepis fitness: Pieczony makaron z sosem pomidorowym i chrupi\u0105cym serem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">481<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ju\u017c nied\u0142ugo przygotujesz ten przepis na <strong>pieczony makaron w sosie pomidorowym<\/strong> i b\u0119dziesz si\u0119 rozkoszowa\u0107 ka\u017cdym k\u0119sem. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, prosimy, nie zapomnij go <strong>udost\u0119pni\u0107<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj prosty przepis na pieczony makaron z sosem pomidorowym i chrupi\u0105cym serem! Super szybkie przygotowanie, doskona\u0142y smak i du\u017ca dawka bia\u0142ka sprawiaj\u0105, \u017ce jest to idealne danie na lunch lub kolacj\u0119. <\/p>\n","protected":false},"author":16,"featured_media":273306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,8514,128],"tags":[6325,6565,8283,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-makaron","12":"tag-przepis-fitness","13":"tag-ricotta-pl","14":"tag-szpinak","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczony makaron z sosem pomidorowym i chrupi\u0105cym serem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj prosty i szybki przepis na pieczony makaron proteinowy z sosem pomidorowym i chrupi\u0105cym serem. 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