{"id":279045,"date":"2021-07-20T16:40:14","date_gmt":"2021-07-20T14:40:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=279045"},"modified":"2024-04-25T07:36:46","modified_gmt":"2024-04-25T05:36:46","slug":"fitness-recipe-home-made-strawberry-jam-with-chia-seeds","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/","title":{"rendered":"Fitness Recipe: Home-Made Strawberry Jam with Chia Seeds"},"content":{"rendered":"\n<p>We love to prepare our <strong>favourite food<\/strong> <strong>at home,<\/strong> since we exactly know what foodstuffs we are using. Most of them are just <strong>carefully selected ingredients <\/strong>with an exquisite taste! We are bringing you a recipe for <strong>home-made strawberry jam with chia seeds, sweetened with agave syrup.&nbsp;<\/strong>On top of that, we haven&#8217;t used <strong>any preservatives,<\/strong> so that you can enjoy its natural and fresh taste! You can savour it with your favourite&nbsp;<strong>pastry, cr\u00eapes, pancakes,&nbsp;<\/strong>or just on its own. It&#8217;s <strong>quick and easy to prepare,<\/strong> so let&#8217;s dive right into it!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g strawberries<\/li>\n\n\n\n<li>3 tbsp <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>1 tbsp lemon or lime juice<\/li>\n\n\n\n<li>2 tsp <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg\" alt=\"Ingredients for strawberry jam\" class=\"wp-image-278332\" title=\"Ingredients for strawberry jam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,29854,6860,48844,39064,38920,39070,37054,46462,38608,6086,50767,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Finely <strong>chop<\/strong> <strong>the strawberries<\/strong> and <strong>blend<\/strong> half of the fruit until smooth. Then the strawberry mixture, even with chopped pieces, in a pot and <strong>stir on a low heat.<\/strong> Gradually add <strong><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/strong> <strong>and lemon juice<\/strong> until all the ingredients are nicely <strong>combined.<\/strong> Finally, <strong>season<\/strong> the jam <strong>with <a aria-label=\"syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrup<\/a><\/strong> and let it <strong>cool<\/strong> well. The jam will harden after cooling down. Mix it well, and now you can serve it with your <strong>favourite <a aria-label=\"pastry (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pastry<\/a> or <a aria-label=\"pancakes (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pancakes<\/a>.<\/strong> The jam can be <strong>refrigerated<\/strong> in an airtight container<strong>.<\/strong> It will last you for a maximum of <strong>one week,<\/strong> as it does not contain <strong>any preservatives.<\/strong> Enjoy its sweet and natural taste!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg\" alt=\"Fitness Recipe: Home-Made Strawberry Jam with Chia Seeds\" class=\"wp-image-278167\" title=\"Fitness Recipe: Home-Made Strawberry Jam with Chia Seeds\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (4 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">59,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will try this recipe for <strong>home-made strawberry jam with chia seeds<\/strong>, and you will appreciate its naturally perfect taste! If you think your friends would appreciate this recipe, don&#8217;t forget to <strong>share<\/strong> it with them.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a recipe for home-made strawberry jam with chia seeds, free of preservatives. In order to emphasize its naturally sweet taste, we have added a hint of delicious agave syrup! Let&#8217;s prepare this quick and easy recipe!<\/p>\n","protected":false},"author":141,"featured_media":278367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8478,87],"tags":[6341,6557,7013,8705],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-279045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-snacks","12":"category-fitness-recipes","13":"tag-chia-2","14":"tag-fitness-recipe","15":"tag-fruit","16":"tag-strawberries","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Home-Made Strawberry Jam with Chia Seeds - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try the perfect recipe for home-made strawberry jam with chia seeds and agave syrup. 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It doesn&#039;t contain any preservatives and is easy to prepare!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-20T14:40:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T05:36:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Chia-jahodovy-dzem-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Home-Made Strawberry Jam with Chia Seeds\",\"datePublished\":\"2021-07-20T14:40:14+00:00\",\"dateModified\":\"2024-04-25T05:36:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Chia-jahodovy-dzem-1.png\",\"keywords\":[\"chia\",\"fitness recipe\",\"fruit\",\"strawberries\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/\",\"name\":\"Fitness Recipe: Home-Made Strawberry Jam with Chia Seeds - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Chia-jahodovy-dzem-1.png\",\"datePublished\":\"2021-07-20T14:40:14+00:00\",\"dateModified\":\"2024-04-25T05:36:46+00:00\",\"description\":\"Try the perfect recipe for home-made strawberry jam with chia seeds and agave syrup. 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