{"id":278931,"date":"2021-07-15T13:56:56","date_gmt":"2021-07-15T11:56:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=278931"},"modified":"2021-07-15T13:56:58","modified_gmt":"2021-07-15T11:56:58","slug":"fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/","title":{"rendered":"Fitness Recept: Fagyasztott Joghurt Gy\u00fcm\u00f6lccsel, Csokis Granol\u00e1val \u00e9s Magvakkal"},"content":{"rendered":"\n<p>Nem tudjuk te hogy van vele, de <strong>ebben a h\u0151s\u00e9gben<\/strong> b\u00e1rmi j\u00f6het, ami <strong>hideg<\/strong>. A <strong>fagyi<\/strong> j\u00f3, de mi\u00e9rt ne pr\u00f3b\u00e1lhatn\u00e1l ki <strong>valami \u00fajat, \u00e9rdekeset, finomat, kevesebb kal\u00f3ri\u00e1val?<\/strong> Valami olyat, mint amit ebben a receptben hoztunk el neked, ami egy igaz\u00e1n bomba j\u00f3 ny\u00e1ri finoms\u00e1g, r\u00e1ad\u00e1sul <strong>kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kkel<\/strong>. K\u00e9sz\u00edtsd el ezt a csod\u00e1s <strong>fagyasztott joghurtot gy\u00fcm\u00f6lccsel, csokis granol\u00e1val \u00e9s pek\u00e1ndi\u00f3val.<\/strong> Im\u00e1dni fogod!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g G\u00f6r\u00f6g joghurt<\/li><li>30 g m\u00e9z<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/feherjes-granola-csokoladeval-gymbeam.html\">feh\u00e9rj\u00e9s granola csokol\u00e1d\u00e9val<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\">pek\u00e1ndi\u00f3<\/a><\/li><li>egy mar\u00e9k m\u00e1lna<\/li><li>egy mar\u00e9k \u00e1fonya<\/li><li>1 tk limel\u00e9<\/li><li>1 tk van\u00edlia kivonat<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a fagyasztott joghurthoz\" class=\"wp-image-271733\" title=\"Hozz\u00e1val\u00f3k a fagyasztott joghurthoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28683,59932,96454,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <strong>joghurtot<\/strong> a <strong>m\u00e9zzel, limel\u00e9vel \u00e9s van\u00edliakivonattal.<\/strong> B\u00e9lelj ki egy tepsit s\u00fct\u0151pap\u00edrral, \u00f6ntsd r\u00e1 a joghurtos kever\u00e9ket \u00e9s <strong>oszlasd el<\/strong> egyenletesen. Sz\u00f3rd r\u00e1 a <strong>gy\u00fcm\u00f6lcs\u00f6ket, magvakat \u00e9s a granol\u00e1t<\/strong> majd tedd be a <strong>fagyaszt\u00f3ba<\/strong> legal\u00e1bb <strong>2 \u00f3r\u00e1ra<\/strong>. Majd t\u00f6rd \u00f6ssze, vagy v\u00e1gd fel <strong>a fagyasztott joghurt<\/strong> darabokat \u00e9s m\u00e1r <strong>t\u00e1lalhatod<\/strong> is!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1124x749.jpg\" alt=\"Fitness Recept: Fagyasztott Joghurt Gy\u00fcm\u00f6lccsel, Csokis Granol\u00e1val \u00e9s Magvakkal\" class=\"wp-image-271714\" title=\"Fitness Recept: Fagyasztott Joghurt Gy\u00fcm\u00f6lccsel, Csokis Granol\u00e1val \u00e9s Magvakkal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darab (\u00f6sszesen 12)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">53<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Az \u00faj f<strong>agyasztott joghurt recept\u00fcnk gy\u00fcm\u00f6lccsel, granol\u00e1val \u00e9s magvakkal<\/strong> biztosan felfriss\u00edt, \u00e9s rem\u00e9lj\u00fck \u00e1lland\u00f3 finoms\u00e1gg\u00e1 v\u00e1lik otthon. Ne feledkezz meg szeretteidr\u0151l sem \u00e9s <strong>oszd meg vel\u00fck<\/strong> a receptet!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki ezt a gyors fagyasztott joghurt receptet friss gy\u00fcm\u00f6lccsel, csokis granol\u00e1val \u00e9s pek\u00e1ndi\u00f3val. Ez a fagyott alacsony kal\u00f3ri\u00e1s desszert t\u00f6k\u00e9letesen felfriss\u00fcl\u00e9st k\u00edn\u00e1l majd ezeken a forr\u00f3 ny\u00e1ri napokon.<\/p>\n","protected":false},"author":16,"featured_media":271694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[6564,7020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-278931","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-gyumolcs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Fagyasztott Joghurt Gy\u00fcm\u00f6lccsel, Csokis Granol\u00e1val \u00e9s Magvakkal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsd el a t\u00f6k\u00e9letes ny\u00e1ri desszertet ennek a fagyasztott joghurtnak a form\u00e1j\u00e1ban gy\u00fcm\u00f6lccsel, csokis granol\u00e1val \u00e9s magvakkal. Egy fagyott alacsony kal\u00f3ri\u00e1s \u00e9s eg\u00e9szs\u00e9ges finoms\u00e1g, t\u00f6k\u00e9letes \u00edzzel!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Fagyasztott Joghurt Gy\u00fcm\u00f6lccsel, Csokis Granol\u00e1val \u00e9s Magvakkal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edtsd el a t\u00f6k\u00e9letes ny\u00e1ri desszertet ennek a fagyasztott joghurtnak a form\u00e1j\u00e1ban gy\u00fcm\u00f6lccsel, csokis granol\u00e1val \u00e9s magvakkal. Egy fagyott alacsony kal\u00f3ri\u00e1s \u00e9s eg\u00e9szs\u00e9ges finoms\u00e1g, t\u00f6k\u00e9letes \u00edzzel!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-15T11:56:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-15T11:56:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/06\/Fb-Mrazeny-jogurt.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Fagyasztott Joghurt Gy\u00fcm\u00f6lccsel, Csokis Granol\u00e1val \u00e9s Magvakkal\",\"datePublished\":\"2021-07-15T11:56:56+00:00\",\"dateModified\":\"2021-07-15T11:56:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/\"},\"wordCount\":272,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Mrazeny-jogurt.png\",\"keywords\":[\"fitt recept\",\"gy\u00fcm\u00f6lcs\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/\",\"name\":\"Fitness Recept: Fagyasztott Joghurt Gy\u00fcm\u00f6lccsel, Csokis Granol\u00e1val \u00e9s Magvakkal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fagyasztott-joghurt-gyumolccsel-csokis-granolaval-es-magvakkal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Mrazeny-jogurt.png\",\"datePublished\":\"2021-07-15T11:56:56+00:00\",\"dateModified\":\"2021-07-15T11:56:58+00:00\",\"description\":\"K\u00e9sz\u00edtsd el a t\u00f6k\u00e9letes ny\u00e1ri desszertet ennek a fagyasztott joghurtnak a form\u00e1j\u00e1ban gy\u00fcm\u00f6lccsel, csokis granol\u00e1val \u00e9s magvakkal. 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