{"id":278781,"date":"2018-02-22T12:43:00","date_gmt":"2018-02-22T11:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=278781"},"modified":"2023-07-26T14:57:12","modified_gmt":"2023-07-26T12:57:12","slug":"rich-piana-trening-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/rich-piana-trening-strava\/","title":{"rendered":"Rich Piana &#8211; ako tr\u00e9noval, ak\u00fa mal \u017eivotn\u00fa filozofiu, a pre\u010do vytvoril zna\u010dku 5 %?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/rich-piana-trening-strava\/#Rich_Piana_a_jeho_treningovy_plan\" title=\"Rich Piana a jeho tr\u00e9ningov\u00fd pl\u00e1n\">Rich Piana a jeho tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/rich-piana-trening-strava\/#Stravovaci_plan\" title=\"Stravovac\u00ed pl\u00e1n\">Stravovac\u00ed pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/rich-piana-trening-strava\/#Zneuzivanie_zakazanych_latok\" title=\"Zneu\u017e\u00edvanie zak\u00e1zan\u00fdch l\u00e1tok\">Zneu\u017e\u00edvanie zak\u00e1zan\u00fdch l\u00e1tok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/rich-piana-trening-strava\/#5_Nutrition_%E2%80%93_znacka_Richa_Pianu\" title=\"5% Nutrition &#8211; zna\u010dka Richa Pianu\">5% Nutrition &#8211; zna\u010dka Richa Pianu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/rich-piana-trening-strava\/#Co_sposobilo_nahlu_smrt_Richa_Pianu\" title=\"\u010co sp\u00f4sobilo n\u00e1hlu smr\u0165 Richa Pianu?\">\u010co sp\u00f4sobilo n\u00e1hlu smr\u0165 Richa Pianu?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Rich Piana v\u017edy bol a nav\u017edy bude popul\u00e1rnou osobnos\u0165ou vo svete kulturistiky. V\u010faka svojej <strong>soci\u00e1lnej<\/strong> a <strong>medi\u00e1lnej aktivite<\/strong> si vybudoval meno ako kultov\u00e1 postava. U\u017e jeho mama bola profesion\u00e1lnou kulturistkou, \u010do Richa ovplyvnilo u\u017e v mladom veku. Ako die\u0165a \u010dasto chodieval do telocvi\u010dne, v ktorej tr\u00e9novala jeho mama, a v \u00fa\u017ease sledoval mohutn\u00fdch <strong>mu\u017eov s objemn\u00fdmi telami, ako zdv\u00edhaj\u00fa \u0165a\u017ek\u00e9 v\u00e1hy<\/strong>. Vo veku 11 rokov sa odhodlal vst\u00fapi\u0165 do r\u00ed\u0161e kulturistiky s cie\u013eom vybudova\u0165 si jedine\u010dn\u00fa postavu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhra na prest\u00ed\u017enej s\u00fa\u0165a\u017ei NPC California Championship, ktor\u00fa z\u00edskal <strong>vo veku 18 rokov<\/strong>, bola dostato\u010dn\u00fdm predpokladom na to, aby dosiahol vrchol vo fitness priemysle. Od tej doby sa Rich Piana dopracoval na \u00farove\u0148, ktor\u00fa si s\u00e1m nikdy nepredstavoval za re\u00e1lnu, \u010di u\u017e to bolo v kulturistike, v herectve, &nbsp;alebo v in\u0161pir\u00e1cii in\u00fdch, aby dosiahli svoj cie\u013e. Jeho st\u00e1nok bol na ve\u013etrhoch \u010dasto jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch a jeho <strong>priate\u013esk\u00e1 osobnos\u0165<\/strong> ho vy\u010dle\u0148ovala zo stereotypu arogantn\u00fdch, \u010di ni\u010d si nev\u00e1\u017eiacich kulturistov. Ako prav\u00fd marketingov\u00fd g\u00e9nius, si Rich uvedomoval, \u010do jeho fan\u00fa\u0161ikovia po celom svete chc\u00fa vidie\u0165 &#8211; jeho <strong>ve\u013ek\u00fd dom, aut\u00e1, tetovania a samozrejme svaly<\/strong>.&nbsp;<span style=\"color: #ff6600;\"><em>[1],[2]&nbsp;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1kladn\u00e9 parametre<\/h3>\n\n\n\n<p><strong>Vek:<\/strong> 44<\/p>\n\n\n\n<p><strong>P\u00f4vod:<\/strong> Los Angeles, California, USA<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka:<\/strong> 185 cm<\/p>\n\n\n\n<p><strong>V\u00e1ha:<\/strong> Medzi 122 kg (s\u00fa\u0165a\u017en\u00e1 v\u00e1ha) a 131 kg (mimo sez\u00f3ny)<\/p>\n\n\n\n<p><strong>Kulturistike sa venoval:<\/strong> 36 rokov<\/p>\n\n\n\n<p><strong>Maxim\u00e1lne v\u00e1hy:<\/strong> Bench Press: 225 kg \/ Drepy: 265 kg \/ M\u0155tvy \u0165ah: 265 kg \/ Bicepsov\u00fd zdvih obojru\u010dnou \u010dinkou 125 kg<\/p>\n\n\n\n<p><strong>Ob\u013e\u00faben\u00e9 cviky:<\/strong> ak\u00fdko\u013evek cviky na kladk\u00e1ch<\/p>\n\n\n\n<p><strong>V\u00fdhry:&nbsp;<\/strong> 2009 Sacramento 1. miesto Men&#8217;s Bodybuilding (Super Heavyweight)\n\n2009 Border States Classic 1. miesto Men&#8217;s Bodybuilding (Overall)\n\n2003 NPC Los Angeles 1.miesto Men&#8217;s Bodybuilding (Super Heavyweight)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Neexistuje \u017eiadna skratka. Je \u0165a\u017ek\u00e9 by\u0165 kulturistom. Ak nie ste ochotn\u00fd robi\u0165 \u0165a\u017ek\u00fa pr\u00e1cu, potom to nie je spr\u00e1vny \u0161port pre v\u00e1s. Mus\u00edte to ma\u0165 radi. Pokia\u013e to m\u00e1te radi, dostanete sa tam, kde chcete by\u0165.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rich_Piana_a_jeho_treningovy_plan\"><\/span>Rich Piana a jeho tr\u00e9ningov\u00fd pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00e9ningov\u00e1 filozofia Richa bola zalo\u017een\u00e1 na na\u010d\u00favan\u00ed svojho tela a jeho potrieb. \u010co sa t\u00fdka stravy a \u017eivotn\u00e9ho \u0161t\u00fdlu, ka\u017ed\u00fd m\u00e1 in\u00e9 po\u017eiadavky. Rich zd\u00f4raz\u0148oval potrebu <strong>naru\u0161enia kulturistick\u00e9ho stereotypu<\/strong><strong>,<\/strong> v ktorom ide o dv\u00edhanie naj\u0165a\u017e\u0161ieho z\u00e1va\u017eia pre dan\u00fd po\u010det opakovan\u00ed a s\u00e9ri\u00ed. Jeho filozofia tr\u00e9ningu vych\u00e1dzala zo skuto\u010dnosti, \u017ee <strong>extr\u00e9mne tr\u00e9ningy<\/strong> na vybudovanie skvelej postavy nie s\u00fa nutn\u00e9, pokia\u013e budete na\u010d\u00fava\u0165 potreb\u00e1m svojho vlastn\u00e9ho tela a nasledova\u0165 ich spr\u00e1vnym smerom.&nbsp;Rich <strong>obhajoval vyu\u017e\u00edvanie ni\u017e\u0161\u00edch hmotnost\u00ed s v\u00e4\u010d\u0161\u00edm po\u010dtom opakovan\u00ed<\/strong> &#8211; ko\u013eko va\u0161e telo vydr\u017e\u00ed. T\u00fdmto typom tr\u00e9ningu podporoval <strong>,,pumpovanie\u201d svalov<\/strong> s minim\u00e1lnym trhan\u00edm svalov\u00fdch vl\u00e1kien. Taktie\u017e prizn\u00e1val, \u017ee v\u00e4\u010d\u0161inou si vyber\u00e1 svalov\u00e9 partie, ktor\u00e9 bude <strong>precvi\u010dova\u0165<\/strong> na nasleduj\u00facom tr\u00e9ningu <strong>in\u0161tinkt\u00edvne<\/strong>, pod\u013ea pocitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Mus\u00edte robi\u0165 v\u0161etko \u010do je nutn\u00e9, ke\u010f tr\u00e9nujete tvrdo a spr\u00e1vne sa stravujete, na ni\u010dom viac nez\u00e1le\u017e\u00ed.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mnoh\u00fdch vide\u00e1ch Rich pripisoval ve\u013ekos\u0165 svojho bicepsu a tricepsu najm\u00e4 <strong>tr\u00e9ningov\u00e9mu syst\u00e9mu<\/strong> tzv. <strong><span style=\"color: #ff6600;\">Feeder Workout<\/span><\/strong> (FW). Ide o precvi\u010dovanie parti\u00ed, <strong>ktor\u00e9 s\u00fa slabos\u0165ou jednotlivca, v noci<\/strong>, len p\u00e1r min\u00fat pred sp\u00e1nkom. Vo v\u0161eobecnosti Rich odpor\u00fa\u010dal za\u0165a\u017eova\u0165 dan\u00e9 svalov\u00e9 partie <strong>troma s\u00e9riami po 100 opakovan\u00ed s malou v\u00e1hou bez prest\u00e1vky<\/strong>, aby nastalo dostato\u010dn\u00e9 prekrvenie svalov, ktor\u00e9 je potrebn\u00e9 na ,,napumpovanie\u201d. Uv\u00e1dzal v\u0161ak, \u017ee toto odpor\u00fa\u010danie je zameran\u00e9 viac na psychiku, ke\u010f\u017ee pri FW ide pr\u00e1ve o to, aby ste<strong> i\u0161li spa\u0165 ,,napumpovan\u00fd\u201d<\/strong>, a aby ste na to mysleli tesne predt\u00fdm, ne\u017e si \u013eahnete do postele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9, aby ste chv\u00ed\u013eu p\u00f3zovali pred zrkadlom, ktor\u00e9 m\u00e1te na dosah, ihne\u010f po dokon\u010den\u00ed s\u00e9ri\u00ed. V\u0161etci, ktor\u00ed u\u017e nejak\u00fa dobu posil\u0148uj\u00fa, ur\u010dite vedia, \u017ee n\u00e1rast svalov nastane, ke\u010f je na\u0161e <strong>telo v maxim\u00e1lnom pokoji<\/strong> (v sp\u00e1nku). Ke\u010f\u017ee zasp\u00e1vate s vedom\u00edm, \u017ee ste dosiahli prekrvenie svalov, a t\u00fdm ich n\u00e1sledn\u00e9 zv\u00e4\u010d\u0161enie, ste ment\u00e1lne naladen\u00ed na spr\u00e1vny smer. Rich pova\u017eoval<strong> toto naladenie sa za k\u013e\u00fa\u010dov\u00e9<\/strong> na to, aby ste si zabezpe\u010dili r\u00fdchlej\u0161\u00ed rast svalovej hmoty po\u010das sp\u00e1nku. Pod\u013ea Richa &nbsp;budete tak\u00fdmto sp\u00f4sobom po\u010das sp\u00e1nku myslie\u0165 na svaly, ktor\u00e9 v\u00e1m zaost\u00e1vaj\u00fa, ako sa zv\u00e4\u010d\u0161uj\u00fa ka\u017edou s\u00e9riou, \u010do <strong>n\u00e1sledne zaist\u00ed ich ur\u010dit\u00fd n\u00e1rast.<\/strong> <em><span style=\"color: #ff6600;\">[1],[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po presk\u00faman\u00ed niektor\u00fdch jeho vide\u00ed sa n\u00e1m podarilo presnej\u0161ie ur\u010di\u0165 nieko\u013eko cvikov na jednotliv\u00e9 svalov\u00e9 partie. Prin\u00e1\u0161ame V\u00e1m jeden z posledn\u00fdch tr\u00e9ningov\u00fdch pl\u00e1nov, ktor\u00fd pou\u017e\u00edval Rich Piana. Nezab\u00fadajme, \u017ee Rich bol ve\u013emi zanepr\u00e1zdnen\u00fd, a preto sa tieto cviky mohli meni\u0165 z t\u00fd\u017ed\u0148a na t\u00fd\u017ede\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-size: medium;\"><strong>Pondelok &#8211; Chrb\u00e1t<\/strong><\/span><\/p>\n\n\n\n<p>Po\u010das tr\u00e9ningu chrbta pou\u017e\u00edval v\u00e4\u010d\u0161iu z\u00e1\u0165a\u017e ako je be\u017en\u00e9. Pr\u00ed\u0165ahy T-ty\u010de boli jedn\u00fdm z cvikov, v ktorom bol Rich ve\u013emi siln\u00fd. Jeho tr\u00e9ning pozost\u00e1val z t\u00fdchto vari\u00e1ci\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pr\u00ed\u0165ahy jednoru\u010dky v predklone a vo variante s oboma rukami<\/li><li>Prekr\u00ed\u017eenie kladky za chrbtom obojru\u010dne<\/li><li>S\u0165ahovanie kladky na\u0161iroko<\/li><li>Pr\u00ed\u0165ahy T-ty\u010de<\/li><li>Veslovanie s \u010dinkou v predklone<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RICH PIANA and Big J CRUSHING Back | California | BigJsExtremeFitness\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tCJkhtXfVTc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"font-size: medium;\"><strong>Utorok &#8211; Hrudn\u00edk<\/strong><\/span><\/p>\n\n\n\n<p>Hrudn\u00edk Richa Pianu bol jedn\u00fdm z najsilnej\u0161\u00edch svalov\u00fdch skup\u00edn. Cviky na hrudn\u00edk menil pod\u013ea toho, \u010di ho odcvi\u010dil s tricepsom alebo bicepsom. Tieto cviky vyu\u017e\u00edval na tr\u00e9ning hrudn\u00edka naj\u010dastej\u0161ie:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Bench press s obojru\u010dnou \u010dinkou na pozit\u00edvne naklonenej lavi\u010dke<\/li><li>Bench press s obojru\u010dnou \u010dinkou na rovnej lavi\u010dke<\/li><li>Rozpa\u017eovanie<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RICH PIANA &amp; CHRIS BELDEN KILLIN&#039; CHEST 5%ER STYLE!!\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/yRnI93IbO9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong><span style=\"font-size: medium;\">Streda &#8211; Nohy<\/span><\/strong><\/p>\n\n\n\n<p>Richov tr\u00e9ning n\u00f4h bol odli\u0161n\u00fd od typick\u00fdch kulturistick\u00fdch tr\u00e9ningov. Zatia\u013e, \u010do m\u00e1 v\u00e4\u010d\u0161ina rozdelen\u00e9 svalov\u00e9 partie n\u00f4h do dvoch tr\u00e9ningov (hamstringy a kvadricepsy), aby precvi\u010dili ka\u017ed\u00fd sval \u010do najefekt\u00edvnej\u0161ie, Rich ich precvi\u010doval v jednom dlhom tr\u00e9ningu. Pod\u013ea vide\u00ed za\u010d\u00ednal hamstringami a kon\u010dil kvadricepsmi. Zameriaval sa na tieto cviky:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Zakop\u00e1vanie<\/li><li>Zakop\u00e1vanie jednou nohou<\/li><li>Rumunsk\u00e9 m\u0155tve \u0165ahy<\/li><li>Predkop\u00e1vanie<\/li><li>Legpress<\/li><li>Hacken drep<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BIGGER BY THE DAY - DAY 16 - BIG LEG DAY - GOLDS GYM - 30LBS\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Q47Z98zHPyQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong><span style=\"font-size: medium;\">\u0160tvrtok &#8211; Ramen\u00e1<\/span><\/strong><\/p>\n\n\n\n<p>Ramen\u00e1 boli jednou z Richov\u00fdch dominantn\u00fdch svalov\u00fdch skup\u00edn. Napriek tomu po\u010das jeho tr\u00e9ningu ne\u0161lo o obrovsk\u00fd objem cvikov \u010di opakovan\u00ed, ako by sme o\u010dak\u00e1vali. Od ostatn\u00fdch kulturistov sa odli\u0161oval aj t\u00fdm, \u017ee sp\u00e1jal tr\u00e9ning ramien s tr\u00e1pezmi. Klasicky sa toti\u017e precvi\u010duj\u00fa spolu s chrbtom. Jeho cviky na tieto partie vyzerali takto:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Upa\u017eovanie s jednor\u00fa\u010dkami v stoji<\/li><li>Tlaky s jednor\u00fa\u010dkami v sede na stroji<\/li><li>Prekr\u00ed\u017eenie kladky za chrbtom<\/li><li>Kr\u010denie ramien na stroji<\/li><li>Kr\u010denie ramien s obojru\u010dnou \u010dinkou spredu<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rich Piana and Big Con Killin shoulders!! 5%ers for life!!!\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/7qxDljcVwDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong><span style=\"font-size: medium;\">Piatok &#8211; Biceps a Triceps<\/span><\/strong><\/p>\n\n\n\n<p>Dominantnou svalovou partiou boli u Richa pravdepodobne jeho ruky. Ve\u013ekos\u0165 jeho bicepsov a tricepsov v\u00e1s up\u00fatala u\u017e na prv\u00fd poh\u013ead. Tieto svaly si vybudoval v\u010faka nasleduj\u00facim cvikom:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Koncentrovan\u00fd bicepsov\u00fd zdvih na spodnej kladke<\/li><li>Bicepsov\u00fd zdvih s jednor\u00fa\u010dkou v stoji<\/li><li>Bicepsov\u00fd zdvih s jednor\u00fa\u010dkou v sede na pozit\u00edvne naklonenej lavi\u010dke<\/li><li>Tricepsov\u00e9 dipy v sede na stroji<\/li><li>Tricepsov\u00e9 extenzie cez horn\u00fa kladku s lanom spoza hlavy<\/li><li>Bench press s \u00fazkym \u00fachopom<\/li><\/ul>\n\n\n\n<p>Richove tr\u00e9ningy neboli extr\u00e9mne n\u00e1ro\u010dn\u00e9. Ak v\u0161ak nem\u00e1te sk\u00fasenosti s tr\u00e9ningom jednotliv\u00fdch svalov\u00fdch skup\u00edn osobitne, tak v\u00e1m odpor\u00fa\u010dame pri cvi\u010den\u00ed pou\u017ei\u0165 men\u0161ie a miernej\u0161ie z\u00e1\u0165a\u017ee.&nbsp;<span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Odpor\u00fa\u010dam jes\u0165 8000 kal\u00f3ri\u00ed denne, cvi\u010di\u0165 2,5 hod\u00edn denne a tie\u017e sa hodinu venova\u0165 kardiu. Prij\u00edmajte omnoho viac kal\u00f3ri\u00ed a va\u0161e telo ur\u010dite narastie.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V janu\u00e1ri 2015 Rich zverejnil video, v ktorom <strong>vyzdvihoval potrebu pr\u00edjmu bielkov\u00edn a sacharidov<\/strong> z oby\u010dajnej zdravej stravy namiesto prote\u00ednov\u00fdch a sacharidovo-prote\u00ednov\u00fdch (tzv. weight gainer) n\u00e1pojov, pokia\u013e m\u00e1te t\u00fa mo\u017enos\u0165.&nbsp;Jednou vetou:,,Jedlo je prvorad\u00e9!\u201d upozor\u0148uje svojich obdivovate\u013eov, aby si <strong>pozorne pre\u010d\u00edtali zlo\u017eenie gaineru<\/strong>, sk\u00f4r ne\u017e si ho zaobstaraj\u00fa. Pod\u013ea neho sa za <strong>najlep\u0161\u00ed sacharidovo-proteinov\u00fd n\u00e1poj<\/strong> m\u00f4\u017ee pova\u017eova\u0165 n\u00e1poj zlo\u017een\u00fd <strong>zo \u0161\u00e1lky ovsen\u00fdch vlo\u010diek, 10 vaje\u010dn\u00fdch bielkov, 1 ban\u00e1nu a 1 \u010dajovej ly\u017ei\u010dky pr\u00edrodn\u00e9ho ara\u0161idov\u00e9ho masla<\/strong>.,,V\u0161etko, \u010do m\u00e1te, s\u00fa komplexn\u00e9 sacharidy z ovsen\u00fdch vlo\u010diek, bielkoviny z vaje\u010dn\u00fdch bielkov, pr\u00edrodn\u00fd tuk z ara\u0161idov\u00e9ho masla a ban\u00e1n. Prote\u00edn m\u00f4\u017ee pom\u00f4c\u0165, m\u00e1 svoje uplatnenie, ale skuto\u010dn\u00e9 jedlo bude v\u017edy lep\u0161ou vo\u013ebou.\u201d <em><span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">Naj\u010dastej\u0161ou ot\u00e1zkou, ktor\u00fa Rich dost\u00e1val od svojich fan\u00fa\u0161ikov bolo, ak\u00fd prote\u00edn u\u017e\u00edva&nbsp;<strong>na dosiahnutie svojho cie\u013ea<\/strong>. ,,Chcem, aby ka\u017ed\u00fd vedel, \u017ee mojim tajomstvom je strava, re\u00e1lna strava!\u201d<em><span style=\"color: #ff6600;\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Str\u00e1vi\u0165 8 hod\u00edn v telocvi\u010dni nie je pre ka\u017ed\u00e9ho z n\u00e1s, ale ja to milujem.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stravovaci_plan\"><\/span>Stravovac\u00ed pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">U\u017e ke\u010f Rich v\u00e1\u017eil okolo 130 kilogramov, toto obrovsk\u00e9 mon\u0161trum dalo najavo t\u00fa\u017ebu <strong>nabra\u0165 aspo\u0148 13 kilogramov svalovej hmoty za 4 mesiace<\/strong>, s pou\u017eit\u00edm pr\u00edsneho tr\u00e9ningov\u00e9ho programu, stravy a steroidn\u00e9ho cyklu, s ktor\u00fdm za\u010dal za\u010diatkom roka 2016. Cel\u00fd tento proces dokumentoval denne prostredn\u00edctvom vide\u00ed na svojom youtube kan\u00e1li. Ka\u017ed\u00fd t\u00fd\u017ede\u0148 <strong>prid\u00e1val jedno jedlo do svojho jed\u00e1ln\u00ed\u010dka<\/strong>. V janu\u00e1ri za\u010dal so 4 jedlami denne, trval v\u0161ak na tom, \u017ee sa do 4 mesiacov <strong>sa <\/strong><strong>vy\u0161plh\u00e1 a\u017e na viac ne\u017e 15 jed\u00e1l po\u010das d\u0148a<\/strong><strong>.<\/strong> Na ra\u0148ajky si ka\u017ed\u00e9 r\u00e1no pripravil <strong>ovsen\u00e9 vlo\u010dky a vaje\u010dn\u00e9 bielka<\/strong> v pomere 50 gramov bielkov\u00edn a 50 gramov sacharidov. Po tr\u00e9ningu si dal 50 gramov sacharidov, bu\u010f zo <strong>sladk\u00fdch zemiakov<\/strong> alebo z jeho sacharidov\u00e9ho produktu Real Food, ktor\u00e9 vo svojom pl\u00e1ne ner\u00e1ta ako jedlo. Viac o svojej strave neprezradil. Z jeho vide\u00ed v\u0161ak vieme, \u017ee ka\u017ed\u00e9 jedlo <strong>malo v pomere 50 bielkov\u00edn a 50 sacharidov<\/strong>, a tento pomer sa sna\u017eil zachova\u0165 nech u\u017e i\u0161lo o ak\u00fako\u013evek formu jedla. <em><span style=\"color: #ff6600;\">[6],[7]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Neexistuje ni\u010d tak\u00e9 ako pretr\u00e9novanie. Bu\u010f m\u00e1\u0161 nedostatok \u017eiv\u00edn alebo sp\u00e1nku.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zneuzivanie_zakazanych_latok\"><\/span>Zneu\u017e\u00edvanie zak\u00e1zan\u00fdch l\u00e1tok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zrejme najv\u00e4\u010d\u0161\u00ed d\u00f4vod, pre\u010do mal Rich Piana vy\u0161e mili\u00f3n followerov na facebooku a viac ako 292 mili\u00f3nov zhliadnut\u00ed na Youtube, bola <strong>jeho \u00faprimnos\u0165<\/strong>, z\u00e1sluhou ktorej preniesol svojich div\u00e1kov <strong>do pozadia kulturistiky a fitness priemyslu<\/strong>. Zn\u00e1my <strong>u\u017e\u00edvate\u013e steroidov, rastov\u00e9ho horm\u00f3nu, inzul\u00ednu<\/strong> \u010di dokonca aj <strong>syntholu<\/strong> sa nikdy nevyh\u00fdbal skuto\u010dnosti, \u017ee mal k t\u00fdmto l\u00e1tkam bl\u00edzky vz\u0165ah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo svojich vide\u00e1ch hovoril, \u017ee steroidy za\u010dal u\u017e\u00edva\u0165 vo veku 18 rokov. Boli to ve\u013emi temn\u00e9 \u010dasy v jeho \u017eivote a otvorene pripustil, \u017ee potreboval pomoc. Jeho sk\u00fasenos\u0165 s rastov\u00fdm horm\u00f3nom sp\u00f4sobila n\u00e1rast nohy o cel\u00e9 tri \u010d\u00edsla, n\u00e1rast hlavy a p\u00e4st\u00ed. Synthol u\u017e\u00edval v s\u00fa\u0165a\u017en\u00fd de\u0148, tesne pred s\u00fa\u0165a\u017eou, aby vylep\u0161il svalov\u00e9 partie, ktor\u00e9 mu zaost\u00e1vali, alebo ktor\u00e9 potreboval zvidite\u013eni\u0165. Do bicepsu a tricepsu si ho aplikoval tak, aby vytvoril bicepsov\u00fd a tricepsov\u00fd kop\u010dek. Pravidelne vyjadroval svoje n\u00e1zory a preferencie na r\u00f4zne steroidy, mnoh\u00ed si v\u0161ak myslia, \u017ee to dotiahol a\u017e pr\u00edli\u0161 \u010faleko, ke\u010f zdie\u013eal svoj 4-mesa\u010dn\u00fd steroidn\u00fd cyklus na Instagrame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednom videu, ktor\u00e9 si m\u00f4\u017eete pozrie\u0165 ni\u017e\u0161ie, Rich vysvet\u013euje tento <strong>svoj cyklus<\/strong> <strong>a v\u00fdber steroidov<\/strong>, ale nikdy ho neobhajuje ani nikomu neodpor\u00fa\u010da, aby ho nasledoval. Povzbudzuje natur\u00e1lnych kulturistov, aby vysk\u00fa\u0161ali jeho 4-mesa\u010dn\u00fd program, ktor\u00fd dokumentuje na svojom YouTube kan\u00e1li, ale trval na tom, aby <strong>zostali vern\u00ed sebe a neu\u017e\u00edvali \u017eiadne zak\u00e1zan\u00e9 l\u00e1tky<\/strong>.<span style=\"color: #ff6600;\"><em>[8]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Ka\u017ed\u00fa noc, sk\u00f4r ne\u017e idete do postele, chcem, aby ste spravili 100 opakovan\u00ed na napumpovanie, potom i\u0161li rovno do postele. Pokia\u013e m\u00e1te priate\u013eku, alebo man\u017eelku, neodpor\u00fa\u010dam v\u00e1m po tomto \u017eiadny sex.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">Rich Piana ukon\u010dil svoju profesion\u00e1lnu kulturistick\u00fa kari\u00e9ru v roku 2011. Od tej doby venoval svoju pozornos\u0165 <strong>pomoci \u013eu\u010fom prelomi\u0165 stereotypy<\/strong>, aby ich viedol na spr\u00e1vnu cestu telesnej zdatnosti, \u010di u\u017e bez pou\u017eitia alebo s pou\u017eit\u00edm steroidov. Upozor\u0148oval v\u0161ak, \u017ee tieto l\u00e1tky m\u00f4\u017eu r\u00fdchlo zhor\u0161i\u0165 zdravotn\u00fd stav. Prostredn\u00edctvom svojich podnikate\u013esk\u00fdch aktiv\u00edt a youtube vide\u00ed, si kl\u00e1dol za cie\u013e \u0161\u00edri\u0165 my\u0161lienku &#8211; <strong>Aby sme tr\u00e9novali zodpovedne, na z\u00e1klade o\u010dak\u00e1van\u00ed a individu\u00e1lnych po\u017eiadaviek ka\u017ed\u00e9ho \u010dloveka.&nbsp;<\/strong><span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nutrition_%E2%80%93_znacka_Richa_Pianu\"><\/span>5% Nutrition &#8211; zna\u010dka Richa Pianu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Posledn\u00fdch p\u00e1r rokov venoval Rich obrovsk\u00fa pozornos\u0165 svojej <strong>zna\u010dke 5 % Nutrition<\/strong>. 5 % sa t\u00fdka v\u0161etk\u00fdch oblast\u00ed \u017eivota: <strong>financi\u00ed a obchodu, snahy o \u0161\u0165astie a slobodu, rodiny, \u0161portu, sp\u00f4sobu \u017eivota, vzdel\u00e1vania, osobn\u00e9ho rozvoja<\/strong>, at\u010f. Samozrejme, nie je \u013eahk\u00e9 vybra\u0165 sa touto cestou, preto l<strong>en 5 % \u013eud\u00ed dok\u00e1\u017ee prija\u0165 v\u00fdzvu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do pr\u00e1ve 5%?<\/h3>\n\n\n\n<p>5 % predstavuje percento os\u00f4b, ktor\u00ed naozaj <strong>urobia v\u0161etko pre to, aby splnili svoje sny<\/strong>, dosiahli svoje ciele a druh \u017eivota, o ktorom sn\u00edvaj\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 je poslanie 5%?<\/h3>\n\n\n\n<p>Poslan\u00edm 5% je poskytova\u0165 \u010do najlep\u0161ie doplnky v\u00fd\u017eivy na <strong>dosiahnutie najlep\u0161\u00edch mo\u017en\u00fdch v\u00fdsledkov<\/strong>, ktor\u00e9 v\u00e1m pom\u00f4\u017eu sta\u0165 sa va\u0161ou dokonalej\u0161ou verziou. Inovat\u00edvne ingrediencie, ktor\u00e9 s\u00fa podporen\u00e9 v\u00fdskumom, v kombin\u00e1ci\u00ed s vysokou kvalitou, vyroben\u00e9 pomocou \u0161pi\u010dkovej technol\u00f3gii.&nbsp;<span style=\"color: #ff6600;\"><em>[11],[12]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zauj\u00edmav\u00e9 fakty o Richovi Pianovi&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Jeho mama bola kulturistka.<\/li><li>Posil\u0148ova\u0165 za\u010dal u\u017e v 11 rokoch.<\/li><li>Vo veku 13 rokov si u\u017e upravoval stravu a tr\u00e9noval 2x denne.<\/li><li>Prv\u00fdkr\u00e1t sa postavil na s\u00fa\u0165a\u017en\u00e9 p\u00f3dium, ke\u010f mal 15 rokov. <em>[9]<\/em><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_sposobilo_nahlu_smrt_Richa_Pianu\"><\/span>\u010co sp\u00f4sobilo n\u00e1hlu smr\u0165 Richa Pianu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1hla smr\u0165 Richa Pianu, ktor\u00fd d\u0148a <strong>10. 8. 2017<\/strong> odpadol vo svojom dome, a n\u00e1sledne bol uveden\u00fd do <strong>umel\u00e9ho sp\u00e1nku<\/strong>, vyvol\u00e1va ot\u00e1zku \u010di je mo\u017en\u00e9 pou\u017e\u00edva\u0165 anabolick\u00e9 steroidy <strong>,,zdrav\u00fdm\u201d sp\u00f4sobom<\/strong>, ako to tvrdil.&nbsp;Rich sa n\u00e1hle zr\u00fatil zo stoli\u010dky, zatia\u013e \u010do mu jeho partnerka Chanel Jansen strihala vlasy. N\u00e1sledne str\u00e1vil dva t\u00fd\u017edne v k\u00f3me a po tejto dobe n\u00e1s nav\u017edy opustil len vo veku 46 rokov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V policajnej spr\u00e1ve, ktor\u00fa obdr\u017eala spolo\u010dnos\u0165 TMZ Sports sa uv\u00e1dza, \u017ee v \u010dase jeho kolapsu sa v dome na\u0161lo <strong>20 flia\u0161 injek\u010dn\u00e9ho testoster\u00f3nu.<\/strong> Pod\u013ea TMZ Pianova priate\u013eka povedala pol\u00edcii, \u017ee mu diagnostikovali <strong>zv\u00e4\u010d\u0161en\u00e9 srdce<\/strong> a v minulosti <em>,,bojoval proti z\u00e1vislosti od opi\u00e1tov, ale verila, \u017ee je \u010dist\u00fd\u201d<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednom zo svojich vide\u00ed na YouTube v roku 2014 povedal Piana, \u017ee <strong>steroidy pou\u017e\u00edval, ale nezneu\u017e\u00edval<\/strong>. Pouk\u00e1zal na to, \u017ee mal <em>,,hlavu pln\u00fa vlasov, \u017eiadne jazvy od akn\u00e9 a \u0161t\u00edhly p\u00e1s\u201d<\/em> ako d\u00f4kaz, \u017ee u\u017e\u00edval steroidy spr\u00e1vne a bez po\u0161kodzovania svojho tela. Piana mal pravdu, \u017ee vypad\u00e1vanie vlasov, akn\u00e9 u dospel\u00fdch a ne\u017eiad\u00face priberanie m\u00f4\u017eu by\u0165 pr\u00edznakmi <strong>zneu\u017e\u00edvania steroidov<\/strong>. Ale dokonca aj bez t\u00fdchto vidite\u013en\u00fdch sympt\u00f3mov, ako tvrdia odborn\u00edci, <strong>dlhodob\u00e9 u\u017e\u00edvanie steroidov m\u00f4\u017ee sp\u00f4sobi\u0165 zm\u00e4tok<\/strong> v mnoh\u00fdch aspektoch zdravia \u010dloveka &#8211; a m\u00f4\u017ee <strong>v\u00e1\u017ene ohrozi\u0165 \u017eivot jednotlivca<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Kulturistike sa chcem venova\u0165 aj v 60-tich a 90-tich rokoch svojho \u017eivota\u201d <\/em>povedal.<em> ,,Toto budem robi\u0165 do konca \u017eivota.\u201d <\/em>Dodal, \u017ee<em> ,,nikdy, ani za mili\u00f3n rokov, by som neohrozil svoje zdravie alebo svoju bud\u00facnos\u0165 kv\u00f4li kulturistike.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ned\u00e1vna \u0161t\u00fadia v \u010dasopise Circulation pod\u00e1va d\u00f4kazy o tom, \u017ee u\u017e\u00edvanie anabolick\u00fdch steroidov za\u0165a\u017euje spr\u00e1vne fungovanie srdca. Pribli\u017ene 70% u\u017e\u00edvate\u013eov v \u0161t\u00fadii, malo zv\u00fd\u0161en\u00e9 b\u00fa\u0161enie srdca; vy\u0161\u0161iu pravdepodobnos\u0165 zv\u00fd\u0161en\u00e9ho krvn\u00e9ho tlaku, upchat\u00fdch tepien a vysok\u00e9ho cholesterolu.<em>&nbsp;<\/em><span style=\"color: #ff6600;\"><em>[13]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po vy\u0161e dvoch mesiacoch od ne\u010dakanej smrti Richa Pianu bola zverejnen\u00e1 <a href=\"https:\/\/www.muckrock.com\/foi\/pinellas-county-10455\/fl-medical-examiner-rich-pianas-autopsy-44032\/#comms\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">spr\u00e1va o pitve<\/a>, ktor\u00e1 kladie najv\u00e4\u010d\u0161\u00ed <strong>d\u00f4raz na jeho p\u013e\u00faca<\/strong>. Boli toti\u017e naplnen\u00e9 tekutinou a opuchnut\u00e9. Z tejto spr\u00e1vy sme vybrali p\u00e1r k\u013e\u00fa\u010dov\u00fdch zisten\u00ed, ktor\u00e9 zrejme mohli prispie\u0165 k jeho n\u00e1hlej smrti:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>zv\u00e4\u010d\u0161en\u00e9 srdce vplyvom ochorenia<\/li><li>mierne koron\u00e1rna ateroskler\u00f3za<\/li><li>stukovaten\u00e1 pe\u010de\u0148<\/li><li>pre\u0165a\u017een\u00e1 \u0161t\u00edtna \u017e\u013eaza<\/li><li>pre\u0165a\u017een\u00e9 obli\u010dky<\/li><li>ischemick\u00e9 mozgov\u00e9 tkanivo a opuch mozgu<\/li><li>ascites (akumul\u00e1cia tekutiny obsahuj\u00facej prote\u00edny v bru\u0161nej dutine)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Presn\u00e1 pr\u00ed\u010dina smrti \u017eia\u013e <strong>nebola nikdy \u00faplne objasnen\u00e1<\/strong>. Je to najm\u00e4 z d\u00f4vodu, \u017ee po vykonan\u00ed pitvy neboli zverejnen\u00e9 \u017eiadne toxikologick\u00e9 testy. Autori na str\u00e1nke Generation Iron sa ob\u00e1vaj\u00fa, \u017ee nemocnica vedome zlikvidovala vzorky, napriek \u017eiadostiam o ich zachovanie. <em><span style=\"color: #ff6600;\">[15]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Neuskuto\u010dnili sme toxikologick\u00fa anal\u00fdzu kv\u00f4li tomu, \u017ee vstupn\u00e9 vzorky boli zlikvidovan\u00e9 pred jeho d\u00e1tumom smrti,<\/em>\u201d povedal William Pellan, riadite\u013e vy\u0161etrovacieho oddelenia Six Medical Examiner &#8216;s Office ,<em>,Tieto vzorky boli schopn\u00e9 ur\u010di\u0165 l\u00e1tky, ktor\u00e9 sa nach\u00e1dzali v tele osoby v \u010dase incidentu.<\/em>\u201d<em><span style=\"color: #ff6600;\">&nbsp;<\/span><\/em><em><span style=\"color: #ff6600;\">[16]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na YouTube alebo soci\u00e1lnych sie\u0165ach ste mohli vidie\u0165 i po\u010du\u0165 <strong>r\u00f4zne f\u00e1my \u010di tvrdenia o Richovej smrti<\/strong>. Naj\u010dastej\u0161ie sa hovorilo o mo\u017enom pred\u00e1vkovan\u00ed inzul\u00ednom, \u010do pitva jednozna\u010dne nem\u00f4\u017ee vyl\u00fa\u010di\u0165. Inzul\u00edn je horm\u00f3n, ktor\u00fd reguluje hladinu cukru v krvi n\u00e1\u0161ho tela. Osoby, ktor\u00e9 u\u017e\u00edvaj\u00fa inzul\u00edn injek\u010dne, a ktor\u00e9 ho u\u017e prirodzene produkuj\u00fa, m\u00f4\u017eu zisti\u0165, \u017ee ich hladina gluk\u00f3zy v krvi klesne nebezpe\u010dne n\u00edzko hne\u010f po u\u017eit\u00ed. N\u00e1sledky m\u00f4\u017eu by\u0165 bez u\u017e\u00edvania \u010fal\u0161ieho cukru, ktor\u00fd by doplnil gluk\u00f3zu v krvi, smrte\u013en\u00e9. Okrem regul\u00e1cie hlad\u00edn gluk\u00f3zy v krvi, m\u00e1 <strong>inzul\u00edn aj anabolick\u00e9 vlastnosti<\/strong>, \u010do znamen\u00e1, \u017ee pom\u00e1ha pri raste svalov.&nbsp;<em><span style=\"color: #ff6600;\">[17]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako autor tohto \u010dl\u00e1nku som mal mo\u017enos\u0165 sa s Richom Pianom osobne stretn\u00fa\u0165 na ve\u013etrhu Mr. Olympia 2014, kde som urobil aj t\u00fato fotografiu vy\u0161\u0161ie. Po kr\u00e1tkom rozhovore s t\u00fdmto p\u00e1nom som bol ve\u013emi milo prekvapen\u00fd, jeho <strong>prirodzenos\u0165 a ochota ma priam zasko\u010dila<\/strong>. Takisto ako ma zasko\u010dila aj jeho n\u00e1hla smr\u0165, ktor\u00e1 by mohla by\u0165 pre mnoh\u00fdch \u013eud\u00ed v\u00fdstrahou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozl\u00fa\u010dim sa hl\u00e1\u0161kou Richa Pianu: <em>,,Ten sen patr\u00ed tebe. Tak\u017ee sa do toho pus\u0165 a preme\u0148 ho na realitu.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rich Piana, popul\u00e1rna osobnos\u0165 kulturistiky. Presl\u00e1vil sa zna\u010dkou 5%, charizmou a kontroverzn\u00fdmi n\u00e1zormi. \u017dia\u013e, v r.2017 zomrel a jeho n\u00e1hla smr\u0165 prekvapila svet.<\/p>\n","protected":false},"author":25,"featured_media":250800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6137,6062,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-278781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-silovy-trening","10":"tag-trening","11":"tag-znami-sportovci","12":"filter_attribute-sportovci","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rich Piana - ako tr\u00e9noval, ak\u00fa mal \u017eivotn\u00fa filozofiu, a pre\u010do vytvoril zna\u010dku 5 %? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rich Piana, popul\u00e1rna osobnos\u0165 kulturistiky. 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