{"id":278641,"date":"2019-08-05T08:26:00","date_gmt":"2019-08-05T06:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=278641"},"modified":"2024-03-03T21:11:10","modified_gmt":"2024-03-03T20:11:10","slug":"nai-dobrite-recepti-za-chia-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/","title":{"rendered":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#1_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9F%D0%9E%D0%A0%D0%A2%D0%9E%D0%9A%D0%90%D0%9B%D0%98\" title=\"1. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041f\u041e\u0420\u0422\u041e\u041a\u0410\u041b\u0418\">1. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041f\u041e\u0420\u0422\u041e\u041a\u0410\u041b\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#2_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%91%D0%9E%D0%A0%D0%9E%D0%92%D0%98%D0%9D%D0%9A%D0%98_%D0%98_%D0%91%D0%90%D0%94%D0%95%D0%9C%D0%98\" title=\"2. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u0418 \u0418 \u0411\u0410\u0414\u0415\u041c\u0418\">2. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u0418 \u0418 \u0411\u0410\u0414\u0415\u041c\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#3_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9C%D0%90%D0%9B%D0%98%D0%9D%D0%98\" title=\"3. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u041b\u0418\u041d\u0418\">3. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u041b\u0418\u041d\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#4_%D0%97%D0%94%D0%A0%D0%90%D0%92%D0%9E%D0%A1%D0%9B%D0%9E%D0%92%D0%95%D0%9D_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%AF%D0%91%D0%AA%D0%9B%D0%9A%D0%90_%D0%98_%D0%9A%D0%90%D0%9D%D0%95%D0%9B%D0%90\" title=\"4. \u0417\u0414\u0420\u0410\u0412\u041e\u0421\u041b\u041e\u0412\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0411\u042a\u041b\u041a\u0410 \u0418 \u041a\u0410\u041d\u0415\u041b\u0410\">4. \u0417\u0414\u0420\u0410\u0412\u041e\u0421\u041b\u041e\u0412\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0411\u042a\u041b\u041a\u0410 \u0418 \u041a\u0410\u041d\u0415\u041b\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#5_%D0%92%D0%90%D0%9D%D0%98%D0%9B%D0%9E%D0%92%D0%9E-%D0%9A%D0%90%D0%9D%D0%95%D0%9B%D0%95%D0%9D_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9D%D0%90%D0%A0\" title=\"5. \u0412\u0410\u041d\u0418\u041b\u041e\u0412\u041e-\u041a\u0410\u041d\u0415\u041b\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041d\u0410\u0420\">5. \u0412\u0410\u041d\u0418\u041b\u041e\u0412\u041e-\u041a\u0410\u041d\u0415\u041b\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041d\u0410\u0420<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#6_%D0%9F%D0%A0%D0%95%D0%A1%D0%95%D0%9D_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9C%D0%90%D0%9D%D0%93%D0%9E_%D0%98_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1\" title=\"6. \u041f\u0420\u0415\u0421\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u041d\u0413\u041e \u0418 \u041a\u041e\u041a\u041e\u0421\">6. \u041f\u0420\u0415\u0421\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u041d\u0413\u041e \u0418 \u041a\u041e\u041a\u041e\u0421<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#7_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%AF%D0%93%D0%9E%D0%94%D0%98_%D0%98_%D0%A1%D0%98%D0%A0%D0%9E%D0%9F_%D0%9E%D0%A2_%D0%90%D0%93%D0%90%D0%92%D0%95\" title=\"7. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0413\u041e\u0414\u0418 \u0418 \u0421\u0418\u0420\u041e\u041f \u041e\u0422 \u0410\u0413\u0410\u0412\u0415\">7. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0413\u041e\u0414\u0418 \u0418 \u0421\u0418\u0420\u041e\u041f \u041e\u0422 \u0410\u0413\u0410\u0412\u0415<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#8_%D0%92%D0%95%D0%93%D0%90%D0%9D_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%93%D0%9E%D0%A0%D0%A1%D0%9A%D0%98_%D0%9F%D0%9B%D0%9E%D0%94%D0%9E%D0%92%D0%95\" title=\"8. \u0412\u0415\u0413\u0410\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0413\u041e\u0420\u0421\u041a\u0418 \u041f\u041b\u041e\u0414\u041e\u0412\u0415\">8. \u0412\u0415\u0413\u0410\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0413\u041e\u0420\u0421\u041a\u0418 \u041f\u041b\u041e\u0414\u041e\u0412\u0415<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#9_%D0%91%D0%90%D0%9D%D0%90%D0%9D%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%A4%D0%AA%D0%A1%D0%A2%D0%AA%D0%A7%D0%95%D0%9D%D0%9E_%D0%9C%D0%90%D0%A1%D0%9B%D0%9E\" title=\"9. \u0411\u0410\u041d\u0410\u041d\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0424\u042a\u0421\u0422\u042a\u0427\u0415\u041d\u041e \u041c\u0410\u0421\u041b\u041e\">9. \u0411\u0410\u041d\u0410\u041d\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0424\u042a\u0421\u0422\u042a\u0427\u0415\u041d\u041e \u041c\u0410\u0421\u041b\u041e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#10_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%9F%D0%98%D0%9D%D0%AF_%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%90\" title=\"10. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u041f\u0418\u041d\u042f \u041a\u041e\u041b\u0410\u0414\u0410\">10. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u041f\u0418\u041d\u042f \u041a\u041e\u041b\u0410\u0414\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#11_%D0%94%D0%96%D0%98%D0%9D%D0%94%D0%96%D0%98%D0%A4%D0%98%D0%9B%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%A8%D0%90%D0%9C%D0%A4%D0%AA%D0%A1%D0%A2%D0%AA%D0%9A_%D0%98_%D0%93%D0%9E%D0%94%D0%96%D0%98_%D0%91%D0%95%D0%A0%D0%98\" title=\"11. \u0414\u0416\u0418\u041d\u0414\u0416\u0418\u0424\u0418\u041b\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0428\u0410\u041c\u0424\u042a\u0421\u0422\u042a\u041a \u0418 \u0413\u041e\u0414\u0416\u0418 \u0411\u0415\u0420\u0418\">11. \u0414\u0416\u0418\u041d\u0414\u0416\u0418\u0424\u0418\u041b\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0428\u0410\u041c\u0424\u042a\u0421\u0422\u042a\u041a \u0418 \u0413\u041e\u0414\u0416\u0418 \u0411\u0415\u0420\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#12_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%AF%D0%93%D0%9E%D0%94%D0%98_%D0%98_%D0%91%D0%90%D0%94%D0%95%D0%9C%D0%98\" title=\"12. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0413\u041e\u0414\u0418 \u0418 \u0411\u0410\u0414\u0415\u041c\u0418\">12. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0413\u041e\u0414\u0418 \u0418 \u0411\u0410\u0414\u0415\u041c\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#13_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%92%D0%9A%D0%A3%D0%A1_%D0%9D%D0%90_%D0%AF%D0%93%D0%9E%D0%94%D0%9E%D0%92_%D0%A7%D0%98%D0%99%D0%97%D0%9A%D0%95%D0%99%D0%9A\" title=\"13. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0412\u041a\u0423\u0421 \u041d\u0410 \u042f\u0413\u041e\u0414\u041e\u0412 \u0427\u0418\u0419\u0417\u041a\u0415\u0419\u041a\">13. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0412\u041a\u0423\u0421 \u041d\u0410 \u042f\u0413\u041e\u0414\u041e\u0412 \u0427\u0418\u0419\u0417\u041a\u0415\u0419\u041a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#14_%D0%9B%D0%98%D0%9C%D0%9E%D0%9D%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"14. \u041b\u0418\u041c\u041e\u041d\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413\">14. \u041b\u0418\u041c\u041e\u041d\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#15_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1%D0%9E%D0%92%D0%9E-%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9E%D0%92_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9D%D0%90%D0%A0\" title=\"15. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041d\u0410\u0420\">15. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041d\u0410\u0420<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#16_%D0%9C%D0%90%D0%9B%D0%98%D0%9D%D0%9E%D0%92%D0%9E-%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"16. \u041c\u0410\u041b\u0418\u041d\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413\">16. \u041c\u0410\u041b\u0418\u041d\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#17_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9A%D0%90%D0%A4%D0%95_%D0%98_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D\" title=\"17. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041a\u0410\u0424\u0415 \u0418 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\">17. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041a\u0410\u0424\u0415 \u0418 \u041f\u0420\u041e\u0422\u0415\u0418\u041d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#18_%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"18. \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413\">18. \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#19_%D0%91%D0%90%D0%94%D0%95%D0%9C%D0%9E%D0%92%D0%9E_%D0%A7%D0%98%D0%AF_%D0%A3%D0%94%D0%9E%D0%92%D0%9E%D0%9B%D0%A1%D0%A2%D0%92%D0%98%D0%95\" title=\"19. \u0411\u0410\u0414\u0415\u041c\u041e\u0412\u041e \u0427\u0418\u042f \u0423\u0414\u041e\u0412\u041e\u041b\u0421\u0422\u0412\u0418\u0415\">19. \u0411\u0410\u0414\u0415\u041c\u041e\u0412\u041e \u0427\u0418\u042f \u0423\u0414\u041e\u0412\u041e\u041b\u0421\u0422\u0412\u0418\u0415<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#20_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9C%D0%90%D0%A2%D0%A7%D0%90\" title=\"20. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u0422\u0427\u0410\">20. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u0422\u0427\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#21_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"21. \u041a\u041e\u041a\u041e\u0421\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413\">21. \u041a\u041e\u041a\u041e\u0421\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#22_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%AF%D0%94%D0%9A%D0%98_%D0%98_%D0%A1%D0%98%D0%A0%D0%9E%D0%9F_%D0%9E%D0%A2_%D0%90%D0%93%D0%90%D0%92%D0%95\" title=\"22. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0414\u041a\u0418 \u0418 \u0421\u0418\u0420\u041e\u041f \u041e\u0422 \u0410\u0413\u0410\u0412\u0415\">22. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0414\u041a\u0418 \u0418 \u0421\u0418\u0420\u041e\u041f \u041e\u0422 \u0410\u0413\u0410\u0412\u0415<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-chia-puding\/#23_%D0%97%D0%95%D0%9B%D0%95%D0%9D_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\" title=\"23. \u0417\u0415\u041b\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413\">23. \u0417\u0415\u041b\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0441\u0442\u0430\u0432\u0430\u0442 \u0432\u0441\u0435 \u043f\u043e-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u0422\u0435 \u0441\u0430 \u0441\u043c\u044f\u0442\u0430\u043d\u0438 \u0437\u0430 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430 \u0438&nbsp;<strong>\u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 \u0444\u0438\u0431\u0440\u0438, \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u0430\u043b\u0438\u0439, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0442\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043b\u0435\u0441\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0433\u0438 \u043c\u0435\u0442\u043d\u0435\u0442\u0435 \u0432 \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0441\u0438 \u0438\u043b\u0438 \u0434\u0430 \u043f\u043e\u0440\u044a\u0441\u0438\u0442\u0435 \u0441\u0430\u043b\u0430\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0442\u044f\u0445, \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e&nbsp;<strong>\u043b\u0435\u0441\u043d\u0438, \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/strong>. \u0422\u0443\u043a \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430&nbsp;\u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u0430\u043a\u0438\u0432\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9F%D0%9E%D0%A0%D0%A2%D0%9E%D0%9A%D0%90%D0%9B%D0%98\"><\/span>1. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041f\u041e\u0420\u0422\u041e\u041a\u0410\u041b\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 10 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e \u043f\u043e \u0432\u0430\u0448 \u0438\u0437\u0431\u043e\u0440 (\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e)<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043f\u0440\u044f\u0441\u043d\u043e \u0438\u0437\u0441\u0442\u0438\u0441\u043a\u0430\u043d \u0444\u0440\u0435\u0448 \u043e\u0442 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b<\/li>\n\n\n\n<li>\u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043e\u0440\u0430 \u043e\u0442 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0438<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u0444\u0440\u0435\u0448\u0430 \u043e\u0442 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b, \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432\u0430\u0442\u0430 \u043a\u043e\u0440\u0430 \u0438 \u043c\u0435\u0434\u0430.<\/p>\n\n\n\n<p>2. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0442\u0430\u0437\u0438 \u0441\u043c\u0435\u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<p>3. \u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0432 \u043a\u0443\u043f\u0438\u0447\u043a\u0438 \u0438\u043b\u0438 \u0432 \u0447\u0430\u0448\u0438 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0437\u0430 5-8 \u043c\u0438\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<p>4. \u041e\u0442\u043d\u043e\u0432\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0437\u0430 2 \u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u043e\u0449.<\/p>\n\n\n\n<p>5. \u041f\u0440\u0435\u0434\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u043c \u0441 \u044f\u0434\u043a\u0438, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u043e\u043a\u043e\u0441\/\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441 <\/a>\u0438\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0438\" class=\"wp-image-250526\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%91%D0%9E%D0%A0%D0%9E%D0%92%D0%98%D0%9D%D0%9A%D0%98_%D0%98_%D0%91%D0%90%D0%94%D0%95%D0%9C%D0%98\"><\/span>2. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u0418 \u0418 \u0411\u0410\u0414\u0415\u041c\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>3 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043f\u0440\u0435\u0441\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043c\u0435\u0434 \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/li>\n\n\n\n<li>8-10 \u0431\u0430\u0434\u0435\u043c\u0430, \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430 \u0435\u0434\u0440\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0432 \u0447\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f.<\/p>\n\n\n\n<p>2. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435, \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0447\u0430\u0448\u0430\u0442\u0430 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u043e\u0449.<\/p>\n\n\n\n<p>3. \u041d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043c\u0435 \u0441 \u0431\u0430\u0434\u0435\u043c\u0438. \u0412\u043e\u0430\u043b\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 \u0438 \u0431\u0430\u0434\u0435\u043c\u0438\" class=\"wp-image-250512\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 \u0438 \u0431\u0430\u0434\u0435\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9C%D0%90%D0%9B%D0%98%D0%9D%D0%98\"><\/span>3. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u041b\u0418\u041d\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>3 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438: <\/strong>1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u0430\u043b\u0438\u043d\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0411\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u043c\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043c\u0430\u043b\u0438\u043d\u0438\/\" class=\"ek-link\">\u043c\u0430\u043b\u0438\u043d\u0438\u0442\u0435 <\/a>\u0438 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0441\u043c\u0435\u0441 \u0441 \u0433\u043b\u0430\u0434\u043a\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f.<\/p>\n\n\n\n<p>2. \u041d\u0430\u043b\u0438\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0447\u0430\u0448\u0430, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435.<\/p>\n\n\n\n<p>3. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u043f\u043e\u043d\u0435 \u0437\u0430 3 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438\" class=\"wp-image-250498\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%97%D0%94%D0%A0%D0%90%D0%92%D0%9E%D0%A1%D0%9B%D0%9E%D0%92%D0%95%D0%9D_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%AF%D0%91%D0%AA%D0%9B%D0%9A%D0%90_%D0%98_%D0%9A%D0%90%D0%9D%D0%95%D0%9B%D0%90\"><\/span>4. \u0417\u0414\u0420\u0410\u0412\u041e\u0421\u041b\u041e\u0412\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0411\u042a\u041b\u041a\u0410 \u0418 \u041a\u0410\u041d\u0415\u041b\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>15 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438: <\/strong>1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0447\u0430\u0448\u0438 \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>2\/3 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u044f\u0431\u044a\u043b\u043a\u0438\/\" class=\"ek-link\">\u044f\u0431\u044a\u043b\u043a\u0438<\/a>, \u043e\u0431\u0435\u043b\u0435\u043d\u0438 \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0417\u0430\u0433\u0440\u044f\u0432\u0430\u043c\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d \u0437\u0430 2-3 \u043c\u0438\u043d\u0443\u0442\u0438. \u041c\u043b\u044f\u043a\u043e\u0442\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u0432\u0438\u0440\u0430, \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0433\u0440\u0435\u0435.<\/p>\n\n\n\n<p>2. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0437\u0430\u043b\u0438\u0432\u0430\u043c\u0435 \u0441 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 2 \u043c\u0438\u043d\u0443\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u0442 \u043c\u043b\u044f\u043a\u043e\u0442\u043e.<\/p>\n\n\n\n<p>4. \u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0438 \u0433\u043e\u0442\u043e\u0432\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 2-3 \u043c\u0438\u043d\u0443\u0442\u0438, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u044f \u043f\u043e\u0440\u044a\u0441\u0438\u043c \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438, \u044f\u0431\u044a\u043b\u043a\u0430 \u0438 \u043a\u0430\u043d\u0435\u043b\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0414\u0415\u042f:<\/strong> \u0410\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0442\u043e\u043f\u044a\u043b <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0443\u0434\u0438\u043d\u0433\/\" class=\"ek-link\">\u043f\u0443\u0434\u0438\u043d\u0433<\/a>, \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0441 \u043c\u043b\u044f\u043a\u043e \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u0435\u043c\u0430\u0442 \u043c\u043b\u044f\u043a\u043e\u0442\u043e (\u043e\u043a\u043e\u043b\u043e 3-5 \u043c\u0438\u043d\u0443\u0442\u0438). \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0442\u0435 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438, \u044f\u0431\u044a\u043b\u043a\u0430\u0442\u0430 \u0438 \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u044f\u0431\u044a\u043b\u043a\u0430 \u0438 \u043a\u0430\u043d\u0435\u043b\u0430\" class=\"wp-image-250484\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u044f\u0431\u044a\u043b\u043a\u0430 \u0438 \u043a\u0430\u043d\u0435\u043b\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%92%D0%90%D0%9D%D0%98%D0%9B%D0%9E%D0%92%D0%9E-%D0%9A%D0%90%D0%9D%D0%95%D0%9B%D0%95%D0%9D_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9D%D0%90%D0%A0\"><\/span>5. \u0412\u0410\u041d\u0418\u041b\u041e\u0412\u041e-\u041a\u0410\u041d\u0415\u041b\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041d\u0410\u0420<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 10 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u0438 \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>4 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043c\u0435\u0434 \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043a\u0430\u043d\u0435\u043b\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0437\u044a\u0440\u043d\u0430 \u043e\u0442 \u043d\u0430\u0440<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f, \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u043c\u0435\u0434\u0430, \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f \u0438 \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430. \u0412\u043d\u0438\u043c\u0430\u0432\u0430\u043c\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<p>2. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<p>3. \u041d\u0430\u043a\u0440\u0430\u044f \u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0432 \u0447\u0430\u0448\u0438 \u0438 \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043d\u0430\u0440.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f \u0438 \u043d\u0430\u0440 \" class=\"wp-image-250470\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f \u0438 \u043d\u0430\u0440 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%9F%D0%A0%D0%95%D0%A1%D0%95%D0%9D_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9C%D0%90%D0%9D%D0%93%D0%9E_%D0%98_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1\"><\/span>6. \u041f\u0420\u0415\u0421\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u041d\u0413\u041e \u0418 \u041a\u041e\u041a\u041e\u0421<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>15 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 2-3<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u043c\u043b \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>6 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>6 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>5-6&nbsp;\u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>\u043f\u0440\u044f\u0441\u043d\u043e \u043c\u0430\u043d\u0433\u043e, \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u043e \u0438 \u043e\u0445\u043b\u0430\u0434\u0435\u043d\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0432 \u043a\u0443\u043f\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0442\u0435 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438, \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 \u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f.<\/p>\n\n\n\n<p>2. \u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430.<\/p>\n\n\n\n<p>3. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u043e\u0449\u0435 \u0432\u0435\u0434\u043d\u044a\u0436, \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u043a\u0443\u043f\u0430\u0442\u0430 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u043f\u043e\u043d\u0435 \u0437\u0430 3 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<p>4. \u0418\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435 \u043a\u0443\u043f\u0430\u0442\u0430 \u0441 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u043f\u043e\u043d\u0435 15 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043d\u0435\u0441\u0435\u043c.<\/p>\n\n\n\n<p>5. \u0417\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u043d\u0430\u043f\u043b\u0430\u0441\u0442\u044f\u0432\u0430\u043c\u0435 \u0432 2-3 \u0447\u0430\u0448\u0438 \u043f\u044a\u0440\u0432\u043e \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u043e\u0442\u043e \u043c\u0430\u043d\u0433\u043e, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433, \u043f\u043e\u0441\u043b\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u043c\u0430\u043d\u0433\u043e. \u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043c\u0435 \u0442\u0430\u043a\u0430 \u0434\u043e\u043a\u0430\u0442\u043e \u0447\u0430\u0448\u0438\u0442\u0435 \u0441\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0442, \u043a\u0430\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043f\u043b\u0430\u0441\u0442 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043c\u0430\u043d\u0433\u043e.<\/p>\n\n\n\n<p>6. \u041d\u0430\u043a\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u043e\u0440\u044a\u0441\u0438\u043c \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438 \u0438 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u043d\u0435\u0437\u0430\u0431\u0430\u0432\u043d\u043e \u0438\u043b\u0438 \u0434\u0430 \u0433\u043e \u0432\u044a\u0440\u043d\u0435\u043c \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0438 \u0434\u0430 \u0433\u043e \u0438\u0437\u0432\u0430\u0434\u0438\u043c \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043c\u0430\u043d\u0433\u043e \u0438 \u043a\u043e\u043a\u043e\u0441\" class=\"wp-image-250456\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043c\u0430\u043d\u0433\u043e \u0438 \u043a\u043e\u043a\u043e\u0441\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%AF%D0%93%D0%9E%D0%94%D0%98_%D0%98_%D0%A1%D0%98%D0%A0%D0%9E%D0%9F_%D0%9E%D0%A2_%D0%90%D0%93%D0%90%D0%92%D0%95\"><\/span>7. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0413\u041e\u0414\u0418 \u0418 \u0421\u0418\u0420\u041e\u041f \u041e\u0422 \u0410\u0413\u0410\u0412\u0415<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>15 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;\u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0432\u0430\u043d\u0438\u043b\u043e\u0432\u043e-\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d \u0433\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>1\/8 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>1\/4 \u0448\u0435\u043f\u0430 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u0431\u0430\u0434\u0435\u043c\u0438<\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0441\u043d\u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u044f\u0433\u043e\u0434\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u0441\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u0439\u043e\u0433\u0443\u0440\u0442\u0430, \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435, \u0432\u0430\u043d\u0438\u043b\u0438\u044f\u0442\u0430 \u0438 \u0441\u043e\u043b\u0442\u0430.<\/p>\n\n\n\n<p>2. \u041a\u044a\u043c \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f, \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0438 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u043e\u0442\u043d\u043e\u0432\u043e, \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449.<\/p>\n\n\n\n<p>3. \u041d\u0430 \u0434\u0440\u0443\u0433\u0438\u044f \u0434\u0435\u043d \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0441\u043c\u0435\u0441\u0442\u0430 \u044f\u0433\u043e\u0434\u0438\u0442\u0435, \u043e\u0449\u0435 \u0435\u0434\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 \u0438 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435.<\/p>\n\n\n\n<p>4. \u0420\u0430\u0437\u0434\u0435\u043b\u044f\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0432 4 \u043a\u0443\u043f\u0438\u0447\u043a\u0438 \u0438\u043b\u0438 \u0447\u0430\u0448\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043e\u0442\u0433\u043e\u0440\u0435 \u044f\u0433\u043e\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u043c\u0435\u0441. \u0412\u043e\u0430\u043b\u0430, \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d \u0441 \u044f\u0433\u043e\u0434\u0438 \u0438 \u0430\u0433\u0430\u0432\u0435\" class=\"wp-image-250442\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d \u0441 \u044f\u0433\u043e\u0434\u0438 \u0438 \u0430\u0433\u0430\u0432\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%92%D0%95%D0%93%D0%90%D0%9D_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%93%D0%9E%D0%A0%D0%A1%D0%9A%D0%98_%D0%9F%D0%9B%D0%9E%D0%94%D0%9E%D0%92%D0%95\"><\/span>8. \u0412\u0415\u0413\u0410\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0413\u041e\u0420\u0421\u041a\u0418 \u041f\u041b\u041e\u0414\u041e\u0412\u0415<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 5 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e \u0431\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u0430 (\u043e\u0440\u0438\u0437\u043e\u0432\u043e, \u0441\u043e\u0435\u0432\u043e, \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e)<\/li>\n\n\n\n<li>4 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>1 \u0438 1\/2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>\u0441\u043c\u0435\u0441 \u043e\u0442 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f \u0432 \u043c\u0430\u043b\u043a\u0430 \u043a\u0443\u043f\u0430. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<p>2. \u041f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u043a\u0443\u043f\u0430\u0442\u0430 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449&nbsp;\u0438\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438 \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u0433\u044a\u0441\u0442\u043e\u0442\u0430.<\/p>\n\n\n\n<p>3. \u0423\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0441 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0433\u043e \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png\" alt=\"\u0412\u0435\u0433\u0430\u043d \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" class=\"wp-image-250428\" title=\"\u0412\u0435\u0433\u0430\u043d \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%91%D0%90%D0%9D%D0%90%D0%9D%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%A4%D0%AA%D0%A1%D0%A2%D0%AA%D0%A7%D0%95%D0%9D%D0%9E_%D0%9C%D0%90%D0%A1%D0%9B%D0%9E\"><\/span>9. \u0411\u0410\u041d\u0410\u041d\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0424\u042a\u0421\u0422\u042a\u0427\u0415\u041d\u041e \u041c\u0410\u0421\u041b\u041e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 5 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 6<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0443\u0437\u0440\u0435\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u041c\u0438\u043a\u0441\u0438\u0440\u0430\u043c\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435, \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e. \u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u043a\u0443\u043f\u0430, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<p>2. \u041f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u043a\u0443\u043f\u0430\u0442\u0430 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u044f \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u043f\u043e\u043d\u0435 \u0437\u0430 4 \u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u0437\u0430 \u0446\u044f\u043b\u0430 \u043d\u043e\u0449.<\/p>\n\n\n\n<p>2. \u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0438 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u043c \u0441 \u0431\u0430\u043d\u0430\u043d \u0438\u043b\u0438 \u0441 \u0431\u0430\u0434\u0435\u043c\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png\" alt=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e\" class=\"wp-image-250414\" title=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%9F%D0%98%D0%9D%D0%AF_%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%90\"><\/span>10. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u041f\u0418\u041d\u042f \u041a\u041e\u041b\u0410\u0414\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 20 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>1 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u0430\u043d\u0430\u043d\u0430\u0441<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,57460,82495,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3>\n\n\n\n<p>1. \u041f\u044a\u0440\u0432\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0438 \u0442\u0430\u0437\u0438 \u0441\u043c\u0435\u0441 \u0437\u0430 5-10 \u043c\u0438\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<p>2. \u041f\u0435\u0447\u0435\u043c \u043a\u043e\u043a\u043e\u0441\u0430 \u0441 \u043e\u043a\u043e\u043b\u043e 1\/2 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043c\u0430\u0441\u043b\u043e.<\/p>\n\n\n\n<p>3. \u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0430\u043d\u0430\u043d\u0430\u0441\u0430 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430.<\/p>\n\n\n\n<p>4. \u0418\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435 \u043a\u043e\u043a\u043e\u0441\u0430 \u043e\u0442 \u0442\u0438\u0433\u0430\u043d\u0430 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0449\u043e\u043c \u043f\u043e\u043a\u0430\u0444\u0435\u043d\u0435\u0435. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0430\u043d\u0430\u043d\u0430\u0441\u0430 \u0438 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043e\u0442\u0438\u0440\u0430\u0442 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d\u0430 \u0441 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.<\/p>\n\n\n\n<p>5. \u0414\u043e \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0441\u0430 \u0441\u0435 \u043d\u0430\u043a\u0438\u0441\u043d\u0430\u043b\u0438 \u0438 \u043f\u0443\u0434\u0438\u043d\u0433\u044a\u0442 \u0434\u0430 \u0441\u0435 \u0441\u0434\u043e\u0431\u0438\u0435 \u0441 \u0433\u044a\u0441\u0442\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f. \u0421\u0438\u043f\u0432\u0430\u043c\u0435 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0432 \u0447\u0430\u0448\u0438 \u0438 \u0433\u043e \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043f\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u043e\u043a\u043e\u0441 \u0438 \u0441 \u0430\u043d\u0430\u043d\u0430\u0441\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png\" alt=\"\u041f\u0438\u043d\u044f \u043a\u043e\u043b\u0430\u0433\u0430 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250400\" title=\"\u041f\u0438\u043d\u044f \u043a\u043e\u043b\u0430\u0433\u0430 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%94%D0%96%D0%98%D0%9D%D0%94%D0%96%D0%98%D0%A4%D0%98%D0%9B%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%A8%D0%90%D0%9C%D0%A4%D0%AA%D0%A1%D0%A2%D0%AA%D0%9A_%D0%98_%D0%93%D0%9E%D0%94%D0%96%D0%98_%D0%91%D0%95%D0%A0%D0%98\"><\/span>11. \u0414\u0416\u0418\u041d\u0414\u0416\u0418\u0424\u0418\u041b\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0428\u0410\u041c\u0424\u042a\u0421\u0422\u042a\u041a \u0418 \u0413\u041e\u0414\u0416\u0418 \u0411\u0415\u0420\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>15 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438: <\/strong>4 \u043c\u0430\u043b\u043a\u0438 \u0438\u043b\u0438 2 \u0433\u043e\u043b\u0435\u043c\u0438<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u0438\u043b\u0438 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u043f\u0440\u0435\u0441\u0435\u043d \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/li>\n\n\n\n<li>\u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432\u0430 \u043a\u043e\u0440\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432 \u0441\u043e\u043a<\/li>\n\n\n\n<li>2&nbsp;\u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>6 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043e\u0431\u0435\u043b\u0435\u043d \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u0448\u0430\u043c\u0444\u044a\u0441\u0442\u044a\u043a<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0433\u043e\u0434\u0436\u0438 \u0431\u0435\u0440\u0438&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3>\n\n\n\n<p>1. \u041f\u044a\u0440\u0432\u043e \u043c\u0438\u043a\u0441\u0438\u0440\u0430\u043c\u0435 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b\u0430, \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432\u0430\u0442\u0430 \u043a\u043e\u0440\u0430, \u0441\u043e\u043a\u0430 \u0438 \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435.<\/p>\n\n\n\n<p>2. \u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u043a\u0443\u043f\u0430, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u043d\u0435\u044f \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 5 \u043c\u0438\u043d\u0443\u0442\u0438 \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 20 \u043c\u0438\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<p>3. \u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u043f\u043e\u043d\u0435 \u0437\u0430 2 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<p>4. \u041d\u0430\u043a\u0440\u0430\u044f \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0432 4 \u043c\u0430\u043b\u043a\u0438 \u0438\u043b\u0438 \u0432 2 \u0433\u043e\u043b\u0435\u043c\u0438 \u0447\u0430\u0448\u0438 \u0438 \u0433\u043e \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u043e\u0442\u0433\u043e\u0440\u0435 \u0441&nbsp;\u0441 \u0448\u0430\u043c\u0444\u044a\u0441\u0442\u044a\u043a \u0438 \u0433\u043e\u0434\u0436\u0438 \u0431\u0435\u0440\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0433\u043e\u0434\u0436\u0438 \u0431\u0435\u0440\u0438 \u0438 \u0448\u0430\u043c \u0444\u044a\u0441\u0442\u044a\u043a\" class=\"wp-image-250386\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0433\u043e\u0434\u0436\u0438 \u0431\u0435\u0440\u0438 \u0438 \u0448\u0430\u043c \u0444\u044a\u0441\u0442\u044a\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%AF%D0%93%D0%9E%D0%94%D0%98_%D0%98_%D0%91%D0%90%D0%94%D0%95%D0%9C%D0%98\"><\/span>12. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0413\u041e\u0414\u0418 \u0418 \u0411\u0410\u0414\u0415\u041c\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 10 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u0447\u0430\u0448\u0438 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u043f\u0430\u043a\u0435\u0442 \u043f\u0440\u0435\u0441\u043d\u0438 \u044f\u0433\u043e\u0434\u0438 \u0431\u0435\u0437 \u0434\u0440\u044a\u0436\u043a\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u041c\u0438\u043a\u0441\u0438\u0440\u0430\u043c\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u044f\u0433\u043e\u0434\u0438\u0442\u0435. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0442\u0430\u0437\u0438 \u0441\u043c\u0435\u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f, \u043c\u0435\u0434\u0430 \u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f.<\/p>\n\n\n\n<p>2. \u0417\u0430\u0445\u043b\u0443\u043f\u0432\u0430\u043c\u0435 \u043a\u0443\u043f\u0430\u0442\u0430 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u043f\u043e\u043d\u0435 \u0437\u0430 4 \u0447\u0430\u0441\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u044f \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0438 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u044f\u0433\u043e\u0434\u0438 \u0438 \u0431\u0430\u0434\u0435\u043c\u0438\" class=\"wp-image-250372\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u044f\u0433\u043e\u0434\u0438 \u0438 \u0431\u0430\u0434\u0435\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%92%D0%9A%D0%A3%D0%A1_%D0%9D%D0%90_%D0%AF%D0%93%D0%9E%D0%94%D0%9E%D0%92_%D0%A7%D0%98%D0%99%D0%97%D0%9A%D0%95%D0%99%D0%9A\"><\/span>13. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u0412\u041a\u0423\u0421 \u041d\u0410 \u042f\u0413\u041e\u0414\u041e\u0412 \u0427\u0418\u0419\u0417\u041a\u0415\u0419\u041a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>10 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438: <\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0433\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u044f\u0433\u043e\u0434\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/8 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f&nbsp;\u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u041c\u0438\u043a\u0441\u0438\u0440\u0430\u043c\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0439\u043e\u0433\u0443\u0440\u0442\u0430, \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, 1\/2 \u0447\u0430\u0448\u0430 \u044f\u0433\u043e\u0434\u0438, \u0432\u0430\u043d\u0438\u043b\u0438\u044f\u0442\u0430 \u0438 \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u0430 \u0433\u043b\u0430\u0434\u043a\u0430 \u0438 \u0440\u043e\u0437\u043e\u0432\u0430 \u0441\u043c\u0435\u0441.<\/p>\n\n\n\n<p>2. \u041f\u0440\u0435\u043b\u0438\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0447\u0430\u0448\u0430 \u0438\u043b\u0438 \u043a\u0443\u043f\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0442\u0432\u0430\u0440\u044f, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0437\u0430\u0445\u043b\u0443\u043f\u0432\u0430\u043c\u0435 \u0441\u044a\u0434\u0430 \u0438 \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u043e\u0449.<\/p>\n\n\n\n<p>3. \u041f\u0440\u0435\u0434\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u043e\u0442\u043d\u043e\u0432\u043e, \u0440\u0430\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0432 \u043c\u0430\u043b\u043a\u0438 \u0447\u0430\u0448\u0438 \u0438\u043b\u0438 \u043a\u0443\u043f\u0438\u0447\u043a\u0438 \u0438 \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043f\u0440\u0435\u0441\u043d\u0438 \u044f\u0433\u043e\u0434\u0438 \u0438\u043b\u0438 \u043c\u0430\u043b\u0438\u043d\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Healthy-Raspberry-Blood-Orange-Chia-Seed-Pudding3_1.jpg\" alt=\"\u042f\u0433\u043e\u0434\u043e\u0432 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" title=\"\u042f\u0433\u043e\u0434\u043e\u0432 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%D0%9B%D0%98%D0%9C%D0%9E%D0%9D%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>14. \u041b\u0418\u041c\u041e\u041d\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 10 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0433\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0430 \u043a\u043e\u0440\u0430<\/li>\n\n\n\n<li>4 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 \u0438\u043b\u0438 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u043b\u0438\u043c\u043e\u043d&nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u0439\u043e\u0433\u0443\u0440\u0442\u0430, \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0438\u044f \u0441\u043e\u043a, \u043a\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u043b\u0438\u043c\u043e\u043d, \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 \u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0438\u044f \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442.<\/p>\n\n\n\n<p>2. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435. \u041f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u043f\u043e\u043d\u0435 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<p>3. \u041f\u0440\u0435\u0434\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0441 \u043c\u0430\u043b\u043a\u043e \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0430 \u043a\u043e\u0440\u0430 \u0438 \u0433\u043e \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png\" alt=\"\u041b\u0438\u043c\u043e\u043d\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250358\" title=\"\u041b\u0438\u043c\u043e\u043d\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1%D0%9E%D0%92%D0%9E-%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9E%D0%92_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9D%D0%90%D0%A0\"><\/span>15. \u041a\u041e\u041a\u041e\u0421\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412 \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041d\u0410\u0420<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>5 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 3-4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u0447\u0430\u0448\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u0447\u0430\u0448\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>\u0437\u044a\u0440\u043d\u0430 \u043e\u0442 \u043d\u0430\u0440 \u0437\u0430 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0443\u0434\u0438\u043d\u0433\u0430<\/li>\n\n\n\n<li>\u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u043c\u0430\u043b\u043a\u0430 \u043a\u0443\u043f\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u0441\u0438\u0440\u043e\u043f\u0430 \u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u043c\u0435\u0441.<\/p>\n\n\n\n<p>2. \u041f\u0440\u0435\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0441\u044a\u0434, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0437\u0430\u0442\u0432\u0430\u0440\u044f \u0438 \u044f \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0437\u0430 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430. \u041e\u0442 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435.<\/p>\n\n\n\n<p>3. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0443\u043a\u0440\u0430\u0441\u0435\u043d \u0441\u044a\u0441 \u0437\u044a\u0440\u043d\u0430 \u043e\u0442 \u043d\u0430\u0440, \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043d\u0430\u0440\" class=\"wp-image-250232\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043d\u0430\u0440\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_%D0%9C%D0%90%D0%9B%D0%98%D0%9D%D0%9E%D0%92%D0%9E-%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>16. \u041c\u0410\u041b\u0418\u041d\u041e\u0412\u041e-\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>15 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u0447\u0430\u0448\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>6 \u043a\u0443\u0431\u0447\u0435\u0442\u0430 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043f\u0440\u0435\u0441\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u043c\u0430\u043b\u0438\u043d\u0438&nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u043c\u0430\u043b\u043a\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u0440\u0430\u0437\u0442\u043e\u043f\u044f\u0432\u0430\u043c\u0435 \u043e\u043a\u043e\u043b\u043e 4 \u043a\u0443\u0431\u0447\u0435\u0442\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0435\u0434\u043d\u0430 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u0430\u0445\u0430\u043c\u0435 \u043e\u0442 \u043a\u043e\u0442\u043b\u043e\u043d\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u043d\u0430 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430.<\/p>\n\n\n\n<p>2. \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u043c\u0435 \u043c\u0430\u043b\u0438\u043d\u0438\u0442\u0435 \u0441 \u0435\u0434\u043d\u0430 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e. \u041f\u0440\u0435\u043b\u0438\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u043a\u0443\u043f\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435, \u043f\u043e\u0445\u043b\u0443\u043f\u0432\u0430\u043c\u0435 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<p>3. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u043e\u0445\u043b\u0430\u0434\u0435\u043d\u0430\u0442\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0441\u043c\u0435\u0441 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f, \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435, \u0437\u0430\u0445\u043b\u0443\u043f\u0432\u0430\u043c\u0435 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 8 \u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u043e\u0449.<\/p>\n\n\n\n<p>4. \u041f\u0440\u0435\u0434\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438\u044f \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433. \u0410\u043a\u043e \u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u044a\u0441\u0442\u0430, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043b\u044a\u0436\u0438\u0446\u0430 \u043c\u043b\u044f\u043a\u043e.<\/p>\n\n\n\n<p>5. \u0420\u0430\u0437\u0434\u0435\u043b\u044f\u043c\u0435 \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0432 \u0434\u0432\u0435 \u043c\u0430\u043b\u043a\u0438 \u043a\u0443\u043f\u0438\u0447\u043a\u0438 \u0438 \u043a\u0430\u0442\u043e \u0432\u0442\u043e\u0440\u0438 \u043f\u043b\u0430\u0441\u0442 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u043c\u0435\u0441. \u041c\u043e\u0436\u0435\u043c \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u043c \u0433\u043e\u0442\u043e\u0432\u0438\u044f \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u043a\u043e\u043a\u043e\u0441 \u0438\u043b\u0438 \u043f\u0440\u0435\u0441\u043d\u0438 \u043c\u0430\u043b\u0438\u043d\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png\" alt=\"\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250344\" title=\"\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9A%D0%90%D0%A4%D0%95_%D0%98_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D\"><\/span>17. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041a\u0410\u0424\u0415 \u0418 \u041f\u0420\u041e\u0422\u0415\u0418\u041d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>5 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0438 1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0432\u0430\u0440\u0435\u043d\u043e \u043a\u0430\u0444\u0435<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u0438 1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d TrueWhey&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<p>2. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 4-6 \u0447\u0430\u0441\u0430. \u0412\u043e\u0430\u043b\u0430! \u041c\u043e\u0436\u0435\u043c \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0430\u0444\u0435 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" class=\"wp-image-250330\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0430\u0444\u0435 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>18. \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 15 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0438 1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2-5 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a> (\u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u043c \u0441 5-9 \u0444\u0443\u0440\u043c\u0438)<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043c\u043e\u0440\u0441\u043a\u0430 \u0441\u043e\u043b&nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432 \u043a\u0443\u043f\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043e\u0441\u0432\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u044f. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 (\u0438\u043b\u0438 \u0441 \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0444\u0443\u0440\u043c\u0438) \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435.<\/p>\n\n\n\n<p>2. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u043f\u043e\u043d\u0435 \u0437\u0430 3-5 \u0447\u0430\u0441\u0430 (\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f\u0442\u0430).<\/p>\n\n\n\n<p>3. \u041c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u043e\u0445\u043b\u0430\u0434\u0435\u043d\u0438\u044f \u0438 \u0432\u0442\u0432\u044a\u0440\u0434\u0435\u043d \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0432\u0438\u0434 \u0443\u043a\u0440\u0430\u0441\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250316\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_%D0%91%D0%90%D0%94%D0%95%D0%9C%D0%9E%D0%92%D0%9E_%D0%A7%D0%98%D0%AF_%D0%A3%D0%94%D0%9E%D0%92%D0%9E%D0%9B%D0%A1%D0%A2%D0%92%D0%98%D0%95\"><\/span>19. \u0411\u0410\u0414\u0415\u041c\u041e\u0412\u041e \u0427\u0418\u042f \u0423\u0414\u041e\u0412\u041e\u041b\u0421\u0422\u0412\u0418\u0415<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 5 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u0431\u0430\u0434\u0435\u043c\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 4 \u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u043e\u0449. \u041f\u0440\u0435\u0437 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u044f \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u043c\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438.<\/p>\n\n\n\n<p>2. \u041d\u0430\u043a\u0440\u0430\u044f&nbsp; \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0441 \u0431\u0430\u0434\u0435\u043c\u0438, \u0431\u0430\u043d\u0430\u043d \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0414\u0415\u042f: <\/strong>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0438 \u0441<strong>&nbsp;\u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0437\u0430\u043b\u0438\u0432\u043a\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043f\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d. \u0417\u0430\u0433\u0440\u044f\u0432\u0430\u043c\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 350\u00b0C \u0438 \u043f\u043e\u0441\u0442\u0438\u043b\u0430\u043c\u0435 \u0442\u0430\u0432\u0430\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u044f\u0442\u043e&nbsp;<strong>\u0440\u0430\u0437\u0441\u0442\u0438\u043b\u0430\u043c\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438 \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u0431\u0430\u0434\u0435\u043c\u0438<\/strong>. \u041f\u0435\u0447\u0435\u043c \u043e\u043a\u043e\u043b\u043e 5 \u043c\u0438\u043d\u0443\u0442\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043c\u0435 \u043d\u0430\u0448\u0438\u044f \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0442\u0430\u0437\u0438 \u0441\u043c\u0435\u0441.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png\" alt=\"\u0411\u0430\u0434\u0435\u043c\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250302\" title=\"\u0411\u0430\u0434\u0435\u043c\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%9C%D0%90%D0%A2%D0%A7%D0%90\"><\/span>20. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u041c\u0410\u0422\u0427\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>5 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438: <\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043c\u0430\u0442\u0447\u0430<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 &#8211; \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e, \u043c\u0430\u0442\u0447\u0430, \u043c\u0435\u0434 \u0438 \u0441\u043e\u043b. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<p>2. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0438 \u0441\u043b\u0435\u0434 10 \u043c\u0438\u043d\u0443\u0442\u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u043f\u043e\u043d\u0435 \u0437\u0430 3 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<p>3. \u041d\u0430\u043a\u0440\u0430\u044f \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u0433\u043e \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043c\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0442\u0447\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png\" alt=\"\u041c\u0430\u0442\u0447\u0430 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250288\" title=\"\u041c\u0430\u0442\u0447\u0430 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_%D0%9A%D0%9E%D0%9A%D0%9E%D0%A1%D0%9E%D0%92_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>21. \u041a\u041e\u041a\u041e\u0421\u041e\u0412 \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 5 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u0447\u0430\u0448\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043c\u0435\u0434<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u0441\u044a\u0434, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0437\u0430\u0442\u0432\u0430\u0440\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0441\u043c\u0435\u0441\u0442\u0430.<\/p>\n\n\n\n<p>2. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u044a\u0434\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 5-6 \u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u043e\u0449.<\/p>\n\n\n\n<p>3. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0443\u043a\u0440\u0430\u0441\u0435\u043d \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u0433\u0440\u0430\u043d\u043e\u043b\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250274\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93_%D0%A1_%D0%AF%D0%94%D0%9A%D0%98_%D0%98_%D0%A1%D0%98%D0%A0%D0%9E%D0%9F_%D0%9E%D0%A2_%D0%90%D0%93%D0%90%D0%92%D0%95\"><\/span>22. \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413 \u0421 \u042f\u0414\u041a\u0418 \u0418 \u0421\u0418\u0420\u041e\u041f \u041e\u0422 \u0410\u0413\u0410\u0412\u0415<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 15 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0438 1\/2 \u0447\u0430\u0435\u043d\u0438 \u0447\u0430\u0448\u0438 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043f\u0435\u0447\u0435\u043d\u0438 \u043e\u0440\u0435\u0445\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0432 \u0447\u0430\u0448\u0430, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f, \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0442\u0430\u0437\u0438 \u0441\u043c\u0435\u0441 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<p>2. \u041d\u0430 \u0434\u0440\u0443\u0433\u0438\u044f \u0434\u0435\u043d \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0438 \u0430\u043a\u043e \u043d\u0435 \u0441\u0435 \u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438\u043b \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u0433\u043e \u0432\u0440\u044a\u0449\u0430\u043c\u0435 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<p>3. \u0417\u0430\u0433\u0440\u044f\u0432\u0430\u043c\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 190\u00b0C. \u0420\u0430\u0437\u0441\u0442\u0438\u043b\u0430\u043c\u0435 \u043e\u0440\u0435\u0445\u0438\u0442\u0435 \u0432 \u0442\u0430\u0432\u0430, \u043f\u043e\u0441\u0442\u0435\u043b\u0435\u043d\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u0433\u0438 \u043f\u0435\u0447\u0435\u043c 5-8 \u043c\u0438\u043d\u0443\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043b\u0435\u043a\u043e \u043f\u043e\u043a\u0430\u0444\u0435\u043d\u0435\u044f\u0442.<\/p>\n\n\n\n<p>4. \u0421\u0438\u043f\u0432\u0430\u043c\u0435 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0432 \u0447\u0430\u0448\u0438 \u0438\u043b\u0438 \u043a\u0443\u043f\u0438\u0447\u043a\u0438, \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043c\u0435 \u0433\u043e \u0441 \u043e\u0440\u0435\u0445\u0438\u0442\u0435&nbsp; \u0438 \u0434\u043e\u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441\u044a\u0441 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0434\u0435\u044f: \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0441\u044a\u0449\u043e \u0438 \u0441 \u0431\u0430\u043d\u0430\u043d\u0438, \u043f\u0440\u0435\u0441\u043d\u0438 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043f\u0440\u0430\u0441\u043a\u043e\u0432\u0438 \u0438\u043b\u0438 \u043c\u0430\u043d\u0433\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png\" alt=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u044f\u0434\u043a\u0438 \u0438 \u0430\u0433\u0430\u0432\u0435\" class=\"wp-image-250260\" title=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u044f\u0434\u043a\u0438 \u0438 \u0430\u0433\u0430\u0432\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_%D0%97%D0%95%D0%9B%D0%95%D0%9D_%D0%A7%D0%98%D0%AF_%D0%9F%D0%A3%D0%94%D0%98%D0%9D%D0%93\"><\/span>23. \u0417\u0415\u041b\u0415\u041d \u0427\u0418\u042f \u041f\u0423\u0414\u0418\u041d\u0413<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong> 10 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0441\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u044f\u043c \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0433\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>2 \u0448\u0435\u043f\u0438 \u0431\u0435\u0439\u0431\u0438 \u0441\u043f\u0430\u043d\u0430\u043a<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>5 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0441\u043d\u0438 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u041c\u0438\u043a\u0441\u0438\u0440\u0430\u043c\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0431\u0430\u043d\u0430\u043d\u0430, \u0439\u043e\u0433\u0443\u0440\u0442\u0430, \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u0431\u0435\u0439\u0431\u0438 \u0441\u043f\u0430\u043d\u0430\u043a\u0430, \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 \u0438 \u0441\u043e\u043b\u0442\u0430.<\/p>\n\n\n\n<p>2. \u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u043a\u0443\u043f\u0430, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435. \u041d\u0430\u043a\u0440\u0430\u044f \u044f \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u043f\u043e\u043d\u0435 \u0437\u0430 3 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<p>3. \u0421\u0438\u043f\u0432\u0430\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0432 \u0434\u0432\u0435 \u0447\u0430\u0448\u0438 \u0438\u043b\u0438 \u043a\u0443\u043f\u0438\u0447\u043a\u0438 \u0438 \u0433\u043e \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0438\u043b\u0438 \u0441 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png\" alt=\"\u0417\u0435\u043b\u0435\u043d \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-250246\" title=\"\u0417\u0435\u043b\u0435\u043d \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041a\u043e\u044f \u0435 \u0432\u0430\u0448\u0430\u0442\u0430 \u043b\u044e\u0431\u0438\u043c\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430? \u0410 \u0449\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u044f \u043e\u0442 \u0442\u0435\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438? \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440&nbsp;<strong>\u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433<\/strong>. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u0440\u0430\u0437\u043a\u0430\u0436\u0435\u0442\u0435 \u0437\u0430 \u043d\u0435\u044f \u043d\u0430 \u0431\u043b\u0438\u0437\u043a\u0438\u0442\u0435 \u0441\u0438 \u0438\u043b\u0438 \u044f \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\u044a\u0442 \u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442. \u0421\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u0412\u0438\u0436\u0442\u0435 \u043a\u043e\u0438 \u0441\u0430 23-\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433.<\/p>\n","protected":false},"author":25,"featured_media":250563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8542,8533,8534,86],"tags":[9147,9284,8142,9039,7015,9162,7159,8125,6343,8158,6991],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-278641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8542","9":"category-8533","10":"category-8534","11":"category-fytnes-recepty-y-dyeta","12":"tag-9147","13":"tag-kokosovo-mlqko","14":"tag-8142","15":"tag-9039","16":"tag-7015","17":"tag-9162","18":"tag-7159","19":"tag-8125","20":"tag-6343","21":"tag-8158","22":"tag-6991","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0427\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\u044a\u0442 \u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442. \u0421\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u0412\u0438\u0436\u0442\u0435 \u043a\u043e\u0438 \u0441\u0430 23-\u0442\u0435 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