{"id":278639,"date":"2021-07-15T09:45:23","date_gmt":"2021-07-15T07:45:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=278639"},"modified":"2021-07-15T09:45:25","modified_gmt":"2021-07-15T07:45:25","slug":"fitness-recept-csoben-sult-teszta-paradicsom-szosszal-es-sajtkereggel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-teszta-paradicsom-szosszal-es-sajtkereggel\/","title":{"rendered":"Fitness recept: cs\u0151ben s\u00fclt t\u00e9szta paradicsom sz\u00f3sszal \u00e9s sajtk\u00e9reggel"},"content":{"rendered":"\n<p><strong>Cs\u0151ben s\u00fclt t\u00e9szta paradicsomm\u00e1rt\u00e1ssal, rengeteg feh\u00e9rj\u00e9vel <\/strong>\u00e9s<strong> h\u00fas n\u00e9lk\u00fcl<\/strong>! Mi m\u00e1sra lehet m\u00e9g sz\u00fcks\u00e9g\u00fcnk? De abban az esetben, ha tov\u00e1bbra is habozol, tudnod kell, hogy m\u00e9g annak a szem\u00e9lynek is siker\u00fclhet elk\u00e9sz\u00edtenie ezt az <strong>egyszer\u0171 \u00e9s gyors receptet<\/strong>, aki egy\u00e1ltal\u00e1n nem mozog otthonosan a konyh\u00e1ban. Hagyom\u00e1nyos olasz finoms\u00e1g fitness v\u00e1ltozatban, <strong>nagy mennyis\u00e9g\u0171 feh\u00e9rj\u00e9vel<\/strong>&nbsp;a norm\u00e1l t\u00e9szt\u00e1khoz k\u00e9pest. Egyszer\u0171en nem lehet neki ellen\u00e1llni, nem igaz?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g szeletelt paradicsom konzerv<\/li><li>250 g <a href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" class=\"ek-link\">feh\u00e9rj\u00e9s t\u00e9szta<\/a><\/li><li>250 g passz\u00edrozott paradicsom<\/li><li>250 g ricotta<\/li><li>120 g mozzarella<\/li><li>100 g b\u00e9bi spen\u00f3t<\/li><li>50 g parmez\u00e1n sajt<\/li><li>1 v\u00f6r\u00f6shagyma<\/li><li>3 gerezd fokhagyma<\/li><li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>1 ev\u0151kan\u00e1l sz\u00e1r\u00edtott bazsalikom<\/li><li>1 ev\u0151kan\u00e1l sz\u00e1r\u00edtott oreg\u00e1n\u00f3<\/li><li><a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">s\u00f3, \u0151r\u00f6lt fekete bors<\/a> \u00e9s cukor \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a cs\u0151ben s\u00fclt t\u00e9szt\u00e1hoz\" class=\"wp-image-273325\" title=\"Hozz\u00e1val\u00f3k a cs\u0151ben s\u00fclt t\u00e9szt\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53080,53113,53185,95350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Apr\u00edtsd fel finomra a&nbsp;<strong>hagym\u00e1t<\/strong>&nbsp;\u00e9s pir\u00edtsd&nbsp;<strong>ol\u00edvaolajon,<\/strong>&nbsp;am\u00edg<strong>&nbsp;\u00e1ttetsz\u0151<\/strong>&nbsp;nem lesz. Ezut\u00e1n add hozz\u00e1 a<strong>&nbsp;fokhagym\u00e1t<\/strong>&nbsp;\u00e9s r\u00f6vid ideig pir\u00edtsd. Add hozz\u00e1 a <strong>passz\u00edrozott paradicsomot, a szeletelt paradicsomot <\/strong>\u00e9s f\u0151zd alacsony l\u00e1ngon k\u00f6r\u00fclbel\u00fcl <strong>10 percig<\/strong><strong>.<\/strong> Add hozz\u00e1 a&nbsp;<strong>ricott\u00e1t, a b\u00e9bi spen\u00f3tot, a sz\u00e1r\u00edtott f\u0171szern\u00f6v\u00e9nyeket&nbsp;<\/strong>\u00e9s f\u0151zd tov\u00e1bb egy kis ideig. V\u00e9g\u00fcl \u00edzes\u00edtsd a sz\u00f3szt&nbsp;<strong>s\u00f3val, borssal \u00e9s cukorral. F\u0151zd meg a t\u00e9szt\u00e1t <\/strong>a csomagol\u00e1s\u00e1n l\u00e9v\u0151 \u00fatmutat\u00f3 alapj\u00e1n, sz\u0171rd le, keverd \u00f6ssze az elk\u00e9sz\u00edtett sz\u00f3sszal \u00e9s tedd egy&nbsp;<strong>zs\u00edrozott tepsibe.<\/strong>&nbsp;Sz\u00f3rd meg a t\u00e9szt\u00e1t reszelt&nbsp;<strong>mozzarell\u00e1val \u00e9s parmez\u00e1nnal<\/strong>&nbsp;\u00e9s s\u00fcsd el\u0151meleg\u00edtett s\u00fct\u0151ben&nbsp;<strong>200 \u00b0C-on k\u00f6r\u00fclbel\u00fcl 20 percig,<\/strong>&nbsp;am\u00edg aranybarn\u00e1ra nem s\u00fcl. <strong>T\u00e1lald <\/strong>a t\u00e9szt\u00e1t, am\u00edg&nbsp;<strong>m\u00e9g meleg.<\/strong>&nbsp;Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg\" alt=\"Fitness recept: Cs\u0151ben s\u00fclt t\u00e9szta paradicsom sz\u00f3sszal \u00e9s sajtk\u00e9reggel\" class=\"wp-image-273340\" title=\"Fitness recept: Cs\u0151ben s\u00fclt t\u00e9szta paradicsom sz\u00f3sszal \u00e9s sajtk\u00e9reggel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 4 adag eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">481<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy hamarosan elk\u00e9sz\u00edted ezt a <strong>cs\u0151ben s\u00fclt, paradicsomsz\u00f3szos t\u00e9szta<\/strong>&nbsp;receptet \u00e9s \u00e9lvezni fogsz minden egyes falatot. Ha tetszett a recept, k\u00e9rlek, ne felejtsd el&nbsp;<strong>megosztani<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki ezt az egyszer\u0171 cs\u0151ben s\u00fclt t\u00e9szta receptet paradicsomm\u00e1rt\u00e1ssal \u00e9s sajtk\u00e9reggel! Szuper gyorsan elk\u00e9sz\u00edthet\u0151, finom az \u00edze \u00e9s nagy mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t tartalmaz, ennek k\u00f6sz\u00f6nhet\u0151en ide\u00e1lis \u00e9tel eb\u00e9dre vagy vacsor\u00e1ra.<\/p>\n","protected":false},"author":16,"featured_media":273305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,84],"tags":[6564,9179,8284,8121,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-278639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-ricotta-hu","14":"tag-spenot","15":"tag-teszta","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: cs\u0151ben s\u00fclt t\u00e9szta paradicsom sz\u00f3sszal \u00e9s sajtk\u00e9reggel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsd el ezt a k\u00f6nny\u0171 \u00e9s gyors cs\u0151ben s\u00fclt feh\u00e9rj\u00e9s t\u00e9szta receptet paradicsomm\u00e1rt\u00e1ssal \u00e9s sajtk\u00e9reggel. 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