{"id":278618,"date":"2020-07-31T18:54:00","date_gmt":"2020-07-31T16:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=278618"},"modified":"2023-09-01T13:37:06","modified_gmt":"2023-09-01T11:37:06","slug":"najboljsi-recepti-za-chia-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/","title":{"rendered":"Najbolj\u0161i recepti za chia puding"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#1_Chia_puding_s_pomaranco\" title=\"1. Chia puding s pomaran\u010do\">1. Chia puding s pomaran\u010do<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#2_Chia_puding_z_borovnicami_in_mandlji\" title=\"2. Chia puding z borovnicami in mandlji\">2. Chia puding z borovnicami in mandlji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#3_Chia_puding_z_malinami\" title=\"3. Chia puding z malinami\">3. Chia puding z malinami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#4_Zdrav_chia_puding_z_jabolki_in_cimetom\" title=\"4. Zdrav chia puding z jabolki in cimetom\">4. Zdrav chia puding z jabolki in cimetom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#5_Chia_puding_z_vanilijo_cimetom_in_granatnim_jabolkom\" title=\"5. Chia puding z vanilijo, cimetom in granatnim jabolkom\">5. Chia puding z vanilijo, cimetom in granatnim jabolkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#6_Chia_puding_s_svezim_mangom_in_kokosom\" title=\"6. Chia puding s sve\u017eim mangom in kokosom\">6. Chia puding s sve\u017eim mangom in kokosom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#7_Chia_puding_z_jagodami_in_agavinim_sirupom\" title=\"7. Chia puding z jagodami in agavinim sirupom\">7. Chia puding z jagodami in agavinim sirupom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#8_Veganski_chia_puding_z_gozdnimi_sadezi\" title=\"8. Veganski chia puding z gozdnimi sade\u017ei\">8. Veganski chia puding z gozdnimi sade\u017ei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#9_Chia_puding_z_banano_in_arasidovim_maslom\" title=\"9. Chia puding z banano in ara\u0161idovim maslom\">9. Chia puding z banano in ara\u0161idovim maslom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#10_Chia_puding_Pina_Colada\" title=\"10. Chia puding Pi\u00f1a Colada\">10. Chia puding Pi\u00f1a Colada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#11_Chia_puding_z_ingverjem_pistacijo_in_goji_jagodami\" title=\"11. Chia puding z ingverjem, pistacijo in goji jagodami\">11. Chia puding z ingverjem, pistacijo in goji jagodami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#12_Chia_puding_z_jagodami_in_mandlji\" title=\"12. Chia puding z jagodami in mandlji\">12. Chia puding z jagodami in mandlji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#13_Chia_puding_jagodni_cheesecake\" title=\"13. Chia puding jagodni cheesecake\">13. Chia puding jagodni cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#14_Chia_puding_z_limono\" title=\"14. Chia puding z limono\">14. Chia puding z limono<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#15_Chia_puding_s_kokosom_cokolado_in_granatnim_jabolkom\" title=\"15. Chia puding s kokosom, \u010dokolado in granatnim jabolkom\">15. Chia puding s kokosom, \u010dokolado in granatnim jabolkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#16_Chia_puding_z_malinami_in_cokolado\" title=\"16. Chia puding z malinami in \u010dokolado\">16. Chia puding z malinami in \u010dokolado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#17_Beljakovinski_chia_puding_s_kavo\" title=\"17. Beljakovinski chia puding s kavo\">17. Beljakovinski chia puding s kavo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#18_Chia_puding_s_cokolado\" title=\"18. Chia puding s \u010dokolado\">18. Chia puding s \u010dokolado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#19_Chia_uzitek_z_mandlji\" title=\"19. Chia u\u017eitek z mandlji\">19. Chia u\u017eitek z mandlji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#20_Chia_puding_z_matcho\" title=\"20. Chia puding z matcho\">20. Chia puding z matcho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#21_Chia_puding_s_kokosom\" title=\"21. Chia puding s kokosom\">21. Chia puding s kokosom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#22_Chia_puding_z_orehi_in_agavinim_sirupom\" title=\"22. Chia puding z orehi in agavinim sirupom\">22. Chia puding z orehi in agavinim sirupom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-chia-puding\/#23_Zeleni_chia_puding\" title=\"23. Zeleni chia puding\">23. Zeleni chia puding<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"Chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia semena<\/a> so vse bolj priljubljena sestavina. Veljajo za <a href=\"https:\/\/gymbeam.si\/superzivila\" target=\"_blank\" aria-label=\"super\u017eivilo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">super\u017eivilo<\/a> in so <strong>polna prehranskih vlaknin, omega 3 ma\u0161\u010dobnih kislin, kalija, magnezija in antioksidantov.<\/strong> Zahvaljujo\u010d temu zagotavljajo ve\u010d energije, ve\u010djo vzdr\u017eljivost in uravnavajo prebavo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preprosto jih dodate v svoj smoothie ali jih dodate v solato, pripravite pa lahko tudi zelo <strong>preprosto, okusno in zdravo sladico.<\/strong> Tu je nekaj nasvetov, kako lahko razveselite svoje sladke brbon\u010dice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chia_puding_s_pomaranco\"><\/span>1. Chia puding s pomaran\u010do<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 10 minut<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica mleka po va\u0161i izbiri (obi\u010dajno uporabljamo mandljevo)<\/li>\n\n\n\n<li>1\/2 skodelice sve\u017eega pomaran\u010dnega soka<\/li>\n\n\n\n<li>malo pomaran\u010dne lupine<\/li>\n\n\n\n<li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/4 skodelice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Zme\u0161ajte mleko, pomaran\u010dni sok in lupino, ter med.<\/p>\n\n\n\n<p>Dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in dobro preme\u0161ajte.<\/p>\n\n\n\n<p>Prelijte v skledice ali skodelice in pustite stati 5-8 minut.<\/p>\n\n\n\n<p>Ponovno preme\u0161ajte in postavite v hladilnik za 2 uri ali \u010dez no\u010d.<\/p>\n\n\n\n<p>Pred serviranjem lahko okrasite z <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\"ore\u0161\u010dki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\"kokosom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosom<\/a> ali <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\"sadjem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sadjem<\/a>. Odli\u010den okus!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png\" alt=\"CHIA PUDING S POMARAN\u010cO\" class=\"wp-image-250526\" title=\"CHIA PUDING S POMARAN\u010cO\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Chia_puding_z_borovnicami_in_mandlji\"><\/span>2. Chia puding z borovnicami in mandlji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave: <\/strong>3 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelico mandljevega mleka<\/li>\n\n\n\n<li>1\/2 skodelice sve\u017eih ali zamrznjenih borovnic<\/li>\n\n\n\n<li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017elici <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a> ali <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>8-10 <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\"mandljev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljev<\/a> grobo mletih<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V skledi skupaj zme\u0161amo mleko, borovnice in <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a>.<\/p>\n\n\n\n<p>Ponovno preme\u0161ajte in postavite v hladilnik za nekaj uri ali \u010dez no\u010d.<\/p>\n\n\n\n<p>Pred serviranjem potresemo \u0161e <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\"mandlje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlje<\/a>. Voil\u00e1!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png\" alt=\"CHIA PUDING Z BOROVNICAMI IN MANDLJI\" class=\"wp-image-250512\" title=\"CHIA PUDING Z BOROVNICAMI IN MANDLJI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Chia_puding_z_malinami\"><\/span>3. Chia puding z malinami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 3 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovega mleka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>1\/2 skodelice malin<\/li>\n\n\n\n<li>1\/4 skodelice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Maline zmiksajte z <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"mlekom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlekom<\/a>, da dobite gladko zmes.<\/p>\n\n\n\n<p>Prelijte v skodelico in dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a>.<\/p>\n\n\n\n<p>Ponovno preme\u0161ajte in postavite v hladilnik za najmanj 3 ure.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png\" alt=\"CHIA PUDING Z MALINAMI\" class=\"wp-image-250498\" title=\"CHIA PUDING Z MALINAMI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdrav_chia_puding_z_jabolki_in_cimetom\"><\/span>4. Zdrav chia puding z jabolki in cimetom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave: <\/strong>15 minut<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skodelici mleka<\/li>\n\n\n\n<li>1\/2 \u010dajne \u017eli\u010dke vaniljevega ekstrakta<\/li>\n\n\n\n<li>2\/3 skodelice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>2 jedilni <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\"\u017elici kokosa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017elici kokosa<\/a><\/li>\n\n\n\n<li>2 jabolki (narezani)<\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Segrevajte mleko in ekstrakt vanilije na nizkem ognju 2-3 minute. Mleko naj ne zavre, dovolj je, da ga segrejete.<\/p>\n\n\n\n<p>Nato v mleko dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in me\u0161ajte pribli\u017eno 2 minuti, dokler ne absorbirajo mleka.<\/p>\n\n\n\n<p>Na koncu pustite na strani pribli\u017eno 2-3 minute in nato dodajte jabolka, potresite s <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\"kokosovimi kosmi\u010d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovimi kosmi\u010d<\/a>i in <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimetom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimetom<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasveti:<\/strong> \u010ce ne \u017eelite toplega pudinga, <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> prelijte z mlekom in me\u0161ajte, dokler se mleko ne absorbira. (3-5 minut) Nato dodajte kokosovove kosmi\u010de, jabolka in cimet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png\" alt=\"ZDRAV CHIA PUDING Z JABOLKI IN CIMETOM\" class=\"wp-image-250484\" title=\"ZDRAV CHIA PUDING Z JABOLKI IN CIMETOM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Chia_puding_z_vanilijo_cimetom_in_granatnim_jabolkom\"><\/span>5. Chia puding z vanilijo, cimetom in granatnim jabolkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave: <\/strong>10 minut<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 jedilnih \u017elic <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>2 skodelici mleka<\/li>\n\n\n\n<li>4 \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a> ali <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki vaniljevega ekstrakta<\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki mletega <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>1 skodelica granatnih semen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V ve\u010dji skledi zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a>, mleko, <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>, vaniljev ekstrakt in <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a>. Pazite, da ga dobro preme\u0161ate.<\/p>\n\n\n\n<p>Postavite \u010dez no\u010d v hladilnik.<\/p>\n\n\n\n<p>Na koncu prelijte v skodelice in okrasite s semeni granatnega jabolka.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png\" alt=\"CHIA PUDING Z VANILJO, CIMETOM IN GRANATNIM JABOLKOM\" class=\"wp-image-250470\" title=\"CHIA PUDING Z VANILJO, CIMETOM IN GRANATNIM JABOLKOM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Chia_puding_s_svezim_mangom_in_kokosom\"><\/span>6. Chia puding s sve\u017eim mangom in kokosom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave: <\/strong>15 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 2-3<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovega mleka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>6 jedilnih \u017elic <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>5 jedilnih \u017elic naribanega kokosa<\/li>\n\n\n\n<li>5-6 jedilnih \u017elic <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka vaniljinega ekstrakta<\/li>\n\n\n\n<li>sve\u017e mango, narezan in ohlajen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V ve\u010dji skledi skupaj zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovo mleko (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a>, <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a>, kokos, <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavin sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup<\/a> in vaniljev ekstrakt.<\/p>\n\n\n\n<p>Pustite stati 30 minut.<\/p>\n\n\n\n<p>Ponovno dobro preme\u0161ajte in postavite v hladilnik za najmanj 3 ure.<\/p>\n\n\n\n<p>Vsaj <strong>15 minut pred serviranjem<\/strong> vzemite ven iz hladilnika.<\/p>\n\n\n\n<p>V 2-3 skodelice za\u010dnemo polagati narezan mango, nato chia puding in spet mango. Tako nadaljujte do vrha skodelice, zadnja plast naj bo mangova plast.<\/p>\n\n\n\n<p>Na koncu lahko potresete z naribanim kokosom, lahko takoj servirate ali postavite nazaj v hladilnik.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png\" alt=\"CHIA PUDING S SVE\u017dIM MANGOM IN KOKOSOM\" class=\"wp-image-250456\" title=\"CHIA PUDING S SVE\u017dIM MANGOM IN KOKOSOM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Chia_puding_z_jagodami_in_agavinim_sirupom\"><\/span>7. Chia puding z jagodami in agavinim sirupom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 15 minut<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica vaniljevega in mandljevega mleka<\/li>\n\n\n\n<li>1 skodelica gr\u0161kega jogurta z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>3 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka vanilje<\/li>\n\n\n\n<li>1\/8 \u010dajne \u017eli\u010dke soli<\/li>\n\n\n\n<li>1\/4 skodelice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>1\/4 pe\u0161\u010dice narezanih in pra\u017eenih mandljev<\/li>\n\n\n\n<li>sve\u017ee narezane jagode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V ve\u010dji skledi skupaj zme\u0161ajte mandljevo mleko, jogurt, 2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a>, vaniljo in sol.<\/p>\n\n\n\n<p>Dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in pustite stati 30 minut. Ponovno preme\u0161ajte in postavite v hladilnik za najmanj 3 ure.<\/p>\n\n\n\n<p>Naslednji dan zme\u0161ajte skupaj jagode, preostalo 1 jedilno \u017elico agavinega sirupa in mandlje.<\/p>\n\n\n\n<p>Chia puding porazdelite v 4 skodelice ali skledice in na vrh dodajte jagodno me\u0161anico<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png\" alt=\"CHIA PUDING Z JAGODAMI IN AGAVINIM SIRUPOM\" class=\"wp-image-250442\" title=\"CHIA PUDING Z JAGODAMI IN AGAVINIM SIRUPOM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Veganski_chia_puding_z_gozdnimi_sadezi\"><\/span>8. Veganski chia puding z gozdnimi sade\u017ei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 5 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica mleka brez laktoze (ri\u017e, soja, mandelj)<\/li>\n\n\n\n<li>4 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>1 in 1\/2 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\"trsnega sladkorja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka vaniljinega ekstrakta<\/li>\n\n\n\n<li>me\u0161anica gozdnih sade\u017eev<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V manj\u0161i skledi skupaj zme\u0161ajte mleko, <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\"sladkor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkor<\/a> in vaniljev ekstrakt. Dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in dobro preme\u0161ajte.<\/p>\n\n\n\n<p>Skledo pokrijte in jo \u010dez no\u010d postavite v hladilnik, ali dokler ne dose\u017eete \u017eeljene gostote.<\/p>\n\n\n\n<p>Chia puding dekorirajte z gozdnimi sade\u017ei in servirajte.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png\" alt=\"VEGANSKI CHIA PUDING Z GOZDNIMI SADE\u017dI\" class=\"wp-image-250428\" title=\"VEGANSKI CHIA PUDING Z GOZDNIMI SADE\u017dI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Chia_puding_z_banano_in_arasidovim_maslom\"><\/span>9. Chia puding z banano in ara\u0161idovim maslom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 5 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 6<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zreli banani<\/li>\n\n\n\n<li>1 in 1\/2 skodelice mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li>\n\n\n\n<li>3 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V me\u0161alniku zmiksajte banane, mleko in ara\u0161idovo maslo. Prelijte v skledo, dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in dobro preme\u0161ajte.<\/p>\n\n\n\n<p>Ponovno preme\u0161ajte in postavite v hladilnik za 4 ure ali \u010dez no\u010d.<\/p>\n\n\n\n<p>Pred serviranjem ponovno preme\u0161ajte in dekorirajte z bananami ali mandlji.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png\" alt=\"CHIA PUDING Z BANANO IN ARA\u0160IDOVIM MASLOM\" class=\"wp-image-250414\" title=\"CHIA PUDING Z BANANO IN ARA\u0160IDOVIM MASLOM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Chia_puding_Pina_Colada\"><\/span>10. Chia puding Pi\u00f1a Colada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 20 minut<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>1 plo\u010devinka <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovega mleka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>1 jedilna \u017elica masla<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\"trsnega sladkorja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>1 skodelica narezanega ananasa<\/li>\n\n\n\n<li>1\/4 skodelice naribanega kokosa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,57460,82495,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Najprej zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovo mleko (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a>, pustite stati 5-10 minut.<\/p>\n\n\n\n<p>Na 1\/2 \u017elice masla prepra\u017eite kokos.<\/p>\n\n\n\n<p>Ananas nare\u017eite na manj\u0161e rezine.<\/p>\n\n\n\n<p>Kokos odstranite iz ponve takoj, ko postane rjav. V ponev dodajte preostalo maslo z ananasom in ga popecite skupaj s <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\"trsnim sladkorjem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trsnim sladkorjem<\/a>.<\/p>\n\n\n\n<p>Chia semena bi sedaj \u017ee morala biti namo\u010dena in puding bi moral biti gost. Chia puding dajte v skodelice in okrasite s pra\u017eenim kokosom in ananasom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png\" alt=\"CHIA PUDING PINA COLADA\" class=\"wp-image-250400\" title=\"CHIA PUDING PINA COLADA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Chia_puding_z_ingverjem_pistacijo_in_goji_jagodami\"><\/span>11. Chia puding z ingverjem, pistacijo in goji jagodami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave: <\/strong>15 minut<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>4 male ali 2 veliki<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelico mandljevega mleka<\/li>\n\n\n\n<li>2 jedilni \u017elici narezanega ali naribanega sve\u017eega ingverja<\/li>\n\n\n\n<li>malo pomaran\u010dne lupine<\/li>\n\n\n\n<li>1\/4 skodelice pomaran\u010dnega soka<\/li>\n\n\n\n<li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>6 jedilnih \u017elic <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>1\/2 skodelice olupljenih in nasekljanih <a href=\"https:\/\/gymbeam.si\/oluscene-pistacije-gymbeam.html\" target=\"_blank\" aria-label=\"pistacij (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacij<\/a><\/li>\n\n\n\n<li>1\/4 skodelice <a href=\"https:\/\/gymbeam.si\/goji-wolfberry.html\" target=\"_blank\" aria-label=\"goji jagod (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">goji jagod<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Skupaj zme\u0161ajte mleko, ingver, pomaran\u010dno lupino, sok in agavin sirup.<\/p>\n\n\n\n<p>Prelijte v skledo, dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in dobro preme\u0161ajte. Me\u0161anje ponavljajte vsakih 5 minut za \u010dasovno obdobje 20 minut.<\/p>\n\n\n\n<p>Postavite v hladilnik za najmanj 2 uri.<\/p>\n\n\n\n<p>Na koncu razdelite puding v 4 majhne ali 2 veliki skodelici in okrasite vrh s <a href=\"https:\/\/gymbeam.si\/oluscene-pistacije-gymbeam.html\" target=\"_blank\" aria-label=\"pistacijami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacijami<\/a> in <a href=\"https:\/\/gymbeam.si\/goji-wolfberry.html\" target=\"_blank\" aria-label=\"goji jagodami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">goji jagodami<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png\" alt=\"CHIA PUDING Z INGVERJEM, PISTACIJO IN GOJI JAGODAMI\" class=\"wp-image-250386\" title=\"CHIA PUDING Z INGVERJEM, PISTACIJO IN GOJI JAGODAMI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Chia_puding_z_jagodami_in_mandlji\"><\/span>12. Chia puding z jagodami in mandlji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 10 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skodelici mandljevega mleka<\/li>\n\n\n\n<li>1 paket sve\u017eih jagod brez pecljev<\/li>\n\n\n\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>1\/4 skodelice <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka vaniljinega ekstrakta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V me\u0161alniku zmiksajte jagode in mandljevo mleko, nato pa dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a>, <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> in vaniljev ekstrakt.<\/p>\n\n\n\n<p>Ponovno preme\u0161ajte in postavite v hladilnik za najmanj 4 ure. Lahko dekorirate in servirate!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png\" alt=\"CHIA PUDING Z JAGODAMI IN MANDLJI\" class=\"wp-image-250372\" title=\"CHIA PUDING Z JAGODAMI IN MANDLJI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Chia_puding_jagodni_cheesecake\"><\/span>13. Chia puding jagodni cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 10 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 skodelice gr\u0161kega jogurta<\/li>\n\n\n\n<li>1 skodelica narezanih jagod<\/li>\n\n\n\n<li>1\/2 skodelice mandljevega mleka<\/li>\n\n\n\n<li>1\/8 \u010dajne \u017eli\u010dke vanilje<\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki naravnega sladila ali <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Zme\u0161ajte jogurt, mandljevo mleko, 1\/2 skodelice jagod, vaniljo in <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" class=\"ek-link\">agavin sirup<\/a>, da dobite gladko zmes roza barve.<\/p>\n\n\n\n<p>Me\u0161anico prelijte v posodo, ki jo lahko zaprete, dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in dobro preme\u0161ajte. Nato posodo zaprite in postavite \u010dez no\u010d v hladilnik.<\/p>\n\n\n\n<p>Pred serviranjem zme\u0161ajte, postrezite in okrasite s sve\u017eimi jagodami ali malinami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Healthy-Raspberry-Blood-Orange-Chia-Seed-Pudding3_1.jpg\" alt=\"JAGODNI CHEESECAKE CHIA PUDING\" title=\"JAGODNI CHEESECAKE CHIA PUDING\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Chia_puding_z_limono\"><\/span>14. Chia puding z limono<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 10 minut<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica mleka<\/li>\n\n\n\n<li>1\/2 skodelice gr\u0161kega jogurta<\/li>\n\n\n\n<li>3 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>limonin sok<\/li>\n\n\n\n<li>limonina lupina<\/li>\n\n\n\n<li>4 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a> ali <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka ekstrakta limone<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V ve\u010dji posodi zme\u0161ajte mleko, jogurt, limonino lupino in sok, <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavin sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup<\/a> in limonin ekstrakt.<\/p>\n\n\n\n<p>Dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in dobro preme\u0161ajte. Postavite v hladilnik za najmanj 15 minut.<\/p>\n\n\n\n<p>Dekorirajte puding z limonino lupino in servirajte.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png\" alt=\"CHIA PUDING Z LIMONO\" class=\"wp-image-250358\" title=\"CHIA PUDING Z LIMONO\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Chia_puding_s_kokosom_cokolado_in_granatnim_jabolkom\"><\/span>15. Chia puding s kokosom, \u010dokolado in granatnim jabolkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave: <\/strong>5 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 3-4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sstavine: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skodelici <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovega mleka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>1\/2 \u010dajne \u017eli\u010dke vaniljevega ekstrakta<\/li>\n\n\n\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>granatno jabolko za dekoracijo<\/li>\n\n\n\n<li>sesekljana <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"temna \u010dokolada (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temna \u010dokolada<\/a><\/li>\n\n\n\n<li>nariban kokos<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"mleko (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleko<\/a>,<a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> sirup<\/a> in vaniljev ekstrakt. Dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in dobro preme\u0161ajte.<\/p>\n\n\n\n<p>Prelijte me\u0161anico v posodo s pokrovom in jo postavite \u010dez no\u010d v hladilnik. Ob\u010dasno preme\u0161ajte.<\/p>\n\n\n\n<p>Puding servirajte dekoriran z granatnim jabolkom, <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"\u010dokolado (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado<\/a> ali naribanim kokosom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png\" alt=\"CHIA PUDING S KOKOSOM, \u010cOKOLADO IN GRANATNIMJABOLKOM\" class=\"wp-image-250232\" title=\"CHIA PUDING S KOKOSOM, \u010cOKOLADO IN GRANATNIMJABOLKOM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Chia_puding_z_malinami_in_cokolado\"><\/span>16. Chia puding z malinami in \u010dokolado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 15 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 jedilnih \u017elic <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>2 skodelici <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovega mleka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>6 kock <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"temne \u010dokolade (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temne \u010dokolade<\/a><\/li>\n\n\n\n<li>1\/2 skodelice sve\u017eih ali zamrznjenih malin<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V manj\u0161em loncu na srednjem ognju stopite pribli\u017eno 4 <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"\u010dokoladne kocke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladne kocke<\/a>. Dodajte skodelico <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"mleka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka<\/a> in dobro preme\u0161ajte. Odstavite iz ognja in pustite, da se ohladi.<\/p>\n\n\n\n<p>Zme\u0161ajte maline in skodelico mleka. Prelijte v skledo, dodajte 3 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a> in dobro preme\u0161ajte.<\/p>\n\n\n\n<p>Ohlajeni \u010dokoladni me\u0161anici dodajte preostala chia semena, dobro preme\u0161ajte, pokrijte in postavite v hladilnik za 8 ur ali \u010dez no\u010d<\/p>\n\n\n\n<p>Pred serviranjem preverite konsistenco pudinga. \u010ce je pregost, dodajte \u017elico mleka.<\/p>\n\n\n\n<p>Malinovo zmes razdelite v 2 manj\u0161a kozarca in dodajte \u010dokoladno zmes kot dodatno plast. Chia puding lahko okrasite z naribano \u010dokolado, kokosom ali sve\u017eimi malinami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png\" alt=\"CHIA PUDING Z MALINAMI IN \u010cOKOLADO\" class=\"wp-image-250344\" title=\"CHIA PUDING Z MALINAMI IN \u010cOKOLADO\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_Beljakovinski_chia_puding_s_kavo\"><\/span>17. Beljakovinski chia puding s kavo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 5 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 in 1\/2 skodelice kuhane kave<\/li>\n\n\n\n<li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakava (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li>\n\n\n\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovega mleka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>1 in 1\/4 skodelice mandljevega mleka<\/li>\n\n\n\n<li>1\/4 skodelice <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>1 skodelica <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>2 merici beljakovin <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"TrueWhey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">TrueWhey<\/a> (\u010dokolada)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V ve\u010dji posodi zme\u0161ajte vse sestavine, dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in dobro preme\u0161ajte.<\/p>\n\n\n\n<p>Postavite v hladilnik za 4-6 ur. Voil\u00e1! Lahko poskusimo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png\" alt=\"BELJAKOVINSKI CHIA PUDING S KAVO\" class=\"wp-image-250330\" title=\"BELJAKOVINSKI CHIA PUDING S KAVO\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_Chia_puding_s_cokolado\"><\/span>18. Chia puding s \u010dokolado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave: <\/strong>15 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 in 1\/2 skodelice mandljevega mleka<\/li>\n\n\n\n<li>1\/3 skodelice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>1\/4 skodelice <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakava (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li>\n\n\n\n<li>2-5 jedilnih \u017elic <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a> (lahko ga nadomestimo s 5-9 datljev)<\/li>\n\n\n\n<li>1\/2 \u010dajne \u017eli\u010dke mletega <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>1\/4 jedilne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Vse sestavine, razen agavinega sirupa zme\u0161ajte skupaj. Dodajte <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavin sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup<\/a> ali dateljne in dobro preme\u0161ajte.<\/p>\n\n\n\n<p>Postavite me\u0161anico v hladilnik za najmanj 3-5 ur.<\/p>\n\n\n\n<p>Servirajte s sadjem po svojem okusu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png\" alt=\"CHIA PUDING S \u010cOKOLADO\" class=\"wp-image-250316\" title=\"CHIA PUDING S \u010cOKOLADO\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_Chia_uzitek_z_mandlji\"><\/span>19. Chia u\u017eitek z mandlji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 5 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 skodelice mandljevega mleka z aromo \u010dokolade<\/li>\n\n\n\n<li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>1 jedilna \u017elica <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\"kokosovih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>1 jedilna \u017elica sesekljanih <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\"mandljev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljev<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Zme\u0161ajte mleko in <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in postavite v hladilnik za 4 ure ali \u010dez no\u010d. Ob\u010dasno preme\u0161ajte.<\/p>\n\n\n\n<p>Dekorirajte z banano, <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\"kokosom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosom<\/a> ali <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\"mandlji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlji<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasveti:<\/strong>&nbsp;Puding lahko dekorirate s hrustljavim posipom. Najprej pe\u010dico predhodno segrejte na 350 \u00b0 C in na peka\u010d polo\u017eite papir za peko. Na peki papir razporedite <strong>kokosove kosmi\u010de in nasekljane mandlje.<\/strong> Pecite 5 minut in nato posujte po pudingu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png\" alt=\"CHIA U\u017dITEK Z MANDLJI\" class=\"wp-image-250302\" title=\"CHIA U\u017dITEK Z MANDLJI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_Chia_puding_z_matcho\"><\/span>20. Chia puding z matcho<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 5 minut<\/p>\n\n\n\n<p><strong>Porcije:<\/strong> 1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelico mandljevega mleka<\/li>\n\n\n\n<li>3 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/2 \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-matcha-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"matche (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matche<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Zme\u0161ajte mleko, <a href=\"https:\/\/gymbeam.si\/bio-matcha-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"matcho (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcho<\/a>, <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> in <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>. Dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in dobro preme\u0161ajte.<\/p>\n\n\n\n<p>Postavite v hladilnik za 10 minut in nato ponovno preme\u0161ajte. Postavite v hladilnik za najmanj 3 ure.<\/p>\n\n\n\n<p>Na koncu dekorirajte s sadjem ali matcho.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png\" alt=\"CHIA PUDING Z MATCHO\" class=\"wp-image-250288\" title=\"CHIA PUDING Z MATCHO\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Chia_puding_s_kokosom\"><\/span>21. Chia puding s kokosom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 5 minut<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>1 jedilno \u017elico vanilje<\/li>\n\n\n\n<li>2 skodelici <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovega mleka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\"kokosovih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>1 jedilna \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>V posodi s pokrovom zme\u0161ajte skupaj vse sestavine.<\/p>\n\n\n\n<p>Postavite v hladilnik za 5-6 ur ali \u010dez no\u010d.<\/p>\n\n\n\n<p>Servirajte s <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\"kokosovimi kosmi\u010di (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovimi kosmi\u010di<\/a>, <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\"sadjem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sadjem<\/a> ali <a href=\"https:\/\/gymbeam.si\/granola\" target=\"_blank\" aria-label=\"granolo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granolo<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png\" alt=\"CHIA PUDING S KOKOSOM\" class=\"wp-image-250274\" title=\"CHIA PUDING S KOKOSOM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_Chia_puding_z_orehi_in_agavinim_sirupom\"><\/span>22. Chia puding z orehi in agavinim sirupom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave: <\/strong>15 minut<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 in 1\/2 skodelice mandljevega mleka<\/li>\n\n\n\n<li>3 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>1\/2 skodelice<a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> chia semen<\/a><\/li>\n\n\n\n<li>1\/4 skodelice pra\u017eenih <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\"orehov (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehov<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<p>Zme\u0161ajte mandljevo mleko, <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavin sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup<\/a>. Postavite \u010dez no\u010d v hladilnik.<\/p>\n\n\n\n<p>Naslednje jutro ponovno preme\u0161ajte in \u010de ni dovolj \u010dvrst, ga ponovno postavite v hladilnik.<\/p>\n\n\n\n<p>Pe\u010dico segrejte na 190 \u00b0 C. <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\"Ore\u0161\u010dke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ore\u0161\u010dke<\/a> razporedite po peka\u010du in pecite 5-8 minut, dokler rahlo ne porjavijo.<\/p>\n\n\n\n<p>Chia puding nadevajte v skodelice ali skledice, potresite z <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a> in dekorirajte z <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinim sirupom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinim sirupom<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Namig:&nbsp;<\/strong>Puding lahko dekorirate z bananami, sve\u017eimi gozdnimi sade\u017ei ali mangom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png\" alt=\"CHIA PUDING Z OREHI IN AGAVINIM SIRUPOM\" class=\"wp-image-250260\" title=\"CHIA PUDING Z OREHI IN AGAVINIM SIRUPOM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_Zeleni_chia_puding\"><\/span>23. Zeleni chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cas priprave:<\/strong> 10 minut<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 srednje velika banana<\/li>\n\n\n\n<li>1 skodelica gr\u0161kega jogurta<\/li>\n\n\n\n<li>1\/2 skodelice nesladkanega mandljevega mleka<\/li>\n\n\n\n<li>2 pe\u0161\u010dici mlade \u0161pina\u010de<\/li>\n\n\n\n<li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorjevega (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega<\/a> ali <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>5 jedilnih \u017elic <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>sve\u017ei gozdni sade\u017ei<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:&nbsp;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V me\u0161alniku zmiksajte banano, mandljevo mleko, \u0161pina\u010do, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup<\/a> in <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>.<\/p>\n\n\n\n<p>Prelijte v skledo, dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a> in dobro preme\u0161ajte. Ponovno preme\u0161ajte in postavite v hladilnik za 3 ure.<\/p>\n\n\n\n<p>Puding porazdelite v 2 skodelici in dekorirajte z granolo ali sadjem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png\" alt=\"ZELENI CHIA PUDING\" class=\"wp-image-250246\" title=\"ZELENI CHIA PUDING\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Kateri recept vam je najbolj v\u0161e\u010d? Boste poskusili katerega od teh? V komentarje nam napi\u0161ite <strong>kako vi pripravljate chia puding.<\/strong> V primeru, da vam je bil \u010dlanek v\u0161e\u010d, ga <strong>podprite tako, da ga delite.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih s hashtagom <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia puding je sladica, ki je tudi zdrava. Chia semena vsebujejo prehranske vlaknine, vitamine in minerale. Oglejte si teh 23 najbolj\u0161ih receptov za chia puding.<\/p>\n","protected":false},"author":25,"featured_media":250573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8583,8584,120],"tags":[9158,6351,8162,9295,8146,9050,6999,9173,7167,7023,8129],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-278618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-borovnice-sl","13":"tag-chia-sl","14":"tag-jabolka","15":"tag-kokosovo-mleko-sl","16":"tag-maline-sl","17":"tag-orehi","18":"tag-orescki","19":"tag-pomaranca","20":"tag-puding-sl","21":"tag-sadje","22":"tag-spinaca","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i recepti za chia puding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia semena spadajo med super\u017eivila, ki vsebujejo veliko koristnih snovi. 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