{"id":278435,"date":"2021-07-13T14:47:52","date_gmt":"2021-07-13T12:47:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=278435"},"modified":"2024-11-27T18:58:15","modified_gmt":"2024-11-27T17:58:15","slug":"fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/","title":{"rendered":"Fitness recept: Studen\u00e1 gazpacho pol\u00e9vka z \u010derstv\u00e9 zeleniny"},"content":{"rendered":"\n<p><strong>Gazpacho, studen\u00e1 pol\u00e9vka z \u010derstv\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\u00e4\" class=\"ek-link\">zeleniny<\/a><\/strong>, je popul\u00e1rn\u00ed zejm\u00e9na ve \u0160pan\u011blsku, ale p\u0159\u00edjemn\u011b o\u017eivit m\u016f\u017ee i v\u00e1\u0161 j\u00eddeln\u00ed\u010dek, a to hlavn\u011b v tepl\u00fdch m\u011bs\u00edc\u00edch. Krom\u011b <strong>vyv\u00e1\u017een\u00fdch nutri\u010dn\u00edch hodnot<\/strong> nab\u00edz\u00ed <strong>v\u00fdjime\u010dnou kr\u00e9movou konzistenci<\/strong> bez pou\u017eit\u00ed smetany nebo jak\u00e9hokoliv zahu\u0161\u0165ov\u00e1n\u00ed.<strong> Jednoduch\u00fd<\/strong> recept, kter\u00fd m\u00e1te <strong>hotov\u00fd za p\u00e1r minut!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 st\u0159edn\u011b velk\u00fdch raj\u010dat<\/li>\n\n\n\n<li>2 ks barevn\u00e9 papriky<\/li>\n\n\n\n<li>1 ks sal\u00e1tov\u00e9 okurky<\/li>\n\n\n\n<li>200 ml raj\u010datov\u00e9ho protlaku<\/li>\n\n\n\n<li>\u00bd cibule<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>\u00bd PL <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" aria-label=\"jable\u010dn\u00e9ho octa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jable\u010dn\u00e9ho octa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a><\/li>\n\n\n\n<li>su\u0161en\u00e9 bylinky dle chuti (<a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">oregano<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bazalka<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,87055,112753\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejprve si ve vod\u011b spa\u0159\u00edme <strong>raj\u010data<\/strong> a n\u00e1sledn\u011b <strong>je oloupeme<\/strong>. Mezit\u00edm si o\u010dist\u00edme okurku, kterou budeme pot\u0159ebovat na zdoben\u00ed, a nakr\u00e1j\u00edme ji na mal\u00e9 kostky. Nakr\u00e1j\u00edme si i <strong>oloupan\u00e1 raj\u010data, cibuli, \u010desnek a papriku<\/strong> na men\u0161\u00ed kousky, kter\u00e9 n\u00e1sledn\u011b <strong>rozmixujeme<\/strong> do hladka. Na z\u00e1v\u011br p\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" aria-label=\"ocet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ocet<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ko\u0159en\u00ed<\/a>, obl\u00edben\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bylinky<\/a>, protlak<\/strong> a v\u0161echno spolu op\u011bt dob\u0159e prom\u00edch\u00e1me. Ochutn\u00e1me, v p\u0159\u00edpad\u011b pot\u0159eby je\u0161t\u011b dochut\u00edme a pol\u00e9vku vlo\u017e\u00edme na <strong>2 hodiny do chladni\u010dky.<\/strong> P\u0159ed pod\u00e1v\u00e1n\u00edm ji <strong>ozdob\u00edme okurkou a \u010derstv\u00fdmi bylinkami.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg\" alt=\"Fitness recept: Studen\u00e1 gazpacho pol\u00e9vka z \u010derstv\u00e9 zeleniny\" class=\"wp-image-277355\" title=\"Fitness recept: Studen\u00e1 gazpacho pol\u00e9vka z \u010derstv\u00e9 zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tato studen\u00e1<strong> gazpacho pol\u00e9vka<\/strong> osv\u011b\u017e\u00ed tepl\u00e9 dny a p\u0159\u00edjemn\u011b pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te se o n\u011bj pod\u011blit s va\u0161imi bl\u00edzk\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte chutn\u00fd a nutri\u010dn\u011b vyv\u00e1\u017een\u00fd recept na studenou pol\u00e9vku gazpacho z \u010derstv\u00e9 zeleniny. Kr\u00e9mov\u00e1 dobrota, kter\u00e1 zasyt\u00ed, nezat\u00ed\u017e\u00ed tr\u00e1ven\u00ed a v tepl\u00e9m po\u010das\u00ed i osv\u011b\u017e\u00ed!<\/p>\n","protected":false},"author":141,"featured_media":277331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8456,8457,8458,8459,31],"tags":[8066,9241,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-278435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-rajcata","15":"tag-zelenina-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Studen\u00e1 gazpacho pol\u00e9vka z \u010derstv\u00e9 zeleniny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte jednoduch\u00fd recept na studenou gazpacho pol\u00e9vku z \u010derstv\u00e9 zeleniny. 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Kr\u00e9mov\u00e1 pol\u00e9vka, kter\u00e1 nezat\u00ed\u017e\u00ed tr\u00e1ven\u00ed a p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-13T12:47:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T17:58:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Studen\u00e1 gazpacho pol\u00e9vka z \u010derstv\u00e9 zeleniny\",\"datePublished\":\"2021-07-13T12:47:52+00:00\",\"dateModified\":\"2024-11-27T17:58:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/\"},\"wordCount\":311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"keywords\":[\"fitness recept\",\"raj\u010data\",\"zelenina\"],\"articleSection\":[\"Pol\u00e9vky\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/\",\"name\":\"Fitness recept: Studen\u00e1 gazpacho pol\u00e9vka z \u010derstv\u00e9 zeleniny - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-studena-gazpacho-polevka-z-cerstve-zeleniny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"datePublished\":\"2021-07-13T12:47:52+00:00\",\"dateModified\":\"2024-11-27T17:58:15+00:00\",\"description\":\"Vyzkou\u0161ejte jednoduch\u00fd recept na studenou gazpacho pol\u00e9vku z \u010derstv\u00e9 zeleniny. 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