{"id":278391,"date":"2021-09-15T09:00:00","date_gmt":"2021-09-15T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=278391"},"modified":"2022-12-07T16:25:00","modified_gmt":"2022-12-07T15:25:00","slug":"tom-cruise-legendarny-hollywoodsky-herec-ktory-vraj-funguje-na-1200-kcal-denne","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/tom-cruise-legendarny-hollywoodsky-herec-ktory-vraj-funguje-na-1200-kcal-denne\/","title":{"rendered":"Tom Cruise: Legend\u00e1rny hollywoodsky herec, ktor\u00fd vraj funguje na 1200 kcal denne"},"content":{"rendered":"\n<p>N\u00e1js\u0165 \u010dloveka, ktor\u00fd nepozn\u00e1 meno Tom Cruise by bolo zrejme dos\u0165 \u0165a\u017ek\u00e9. Patr\u00ed k nestarn\u00facim hollywoodskym ikon\u00e1m, ktor\u00e9 maj\u00fa na konte desiatky kasov\u00fdch trh\u00e1kov. Medzi jeho najzn\u00e1mej\u0161ie po\u010diny patr\u00ed s\u00e9ria Mission Impossible, kde je zn\u00e1my ako agent Ethan Hunt. Jeho \u0161pion\u00e1\u017ene filmy si po svete z\u00edskali mno\u017estvo fan\u00fa\u0161ikov aj v\u010faka neuverite\u013en\u00fdm kaskad\u00e9rskym k\u00faskom, po\u010das ktor\u00fdch <strong>Tom Cruise nevyu\u017e\u00edva kaskad\u00e9rskeho dabl\u00e9ra.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etko si toti\u017e na p\u013eaci odmak\u00e1 s\u00e1m a na n\u00e1vrhu samotn\u00fdch nervydr\u00e1saj\u00facich sc\u00e9n sa dokonca aj podie\u013ea. Vo svojom veku dokazuje, \u017ee je nezastavite\u013en\u00fd a jeho formu by mu mohli z\u00e1vidie\u0165 aj ove\u013ea mlad\u0161\u00ed p\u00e1ni. Ako to teda rob\u00ed? \u00dadajne<strong> zvykne prij\u00edma\u0165 len 1200 kcal denne<\/strong> a venuje sa mno\u017estvu fyzick\u00fdch aktiv\u00edt. Po\u010fte sa teda s nami pozrie\u0165 na to, ak\u00e1 bola cesta Toma Cruisa k najv\u00e4\u010d\u0161ej sl\u00e1ve a ako sa udr\u017eiava vo forme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Detstvo v znamen\u00ed \u010dast\u00e9ho s\u0165ahovania, bez priate\u013eov a s n\u00e1siln\u00edckym otcom <\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"592\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/\u1106\u1175\u1109\u1167\u11ab_\u110b\u1175\u11b7\u1111\u1161\u1109\u1165\u1107\u1173\u11af_\u1105\u1169\u1100\u1173\u1102\u1166\u110b\u1175\u1109\u1167\u11ab_\u1110\u1169\u11b7_\u110f\u1173\u1105\u116e\u110c\u1173_\u1110\u1173\u11a8\u1107\u1167\u11af_\u110b\u1175\u11ab\u1109\u1161_\u110b\u1167\u11bc\u1109\u1161\u11bc_Tom_Cruise.jpg\" alt=\"Tom Cruise\" class=\"wp-image-406393\" title=\"Tom Cruise mal detstvo v znamen\u00ed \u010dast\u00e9ho s\u0165ahovania, bez priate\u013eov a s n\u00e1siln\u00edckym otcom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/\u1106\u1175\u1109\u1167\u11ab_\u110b\u1175\u11b7\u1111\u1161\u1109\u1165\u1107\u1173\u11af_\u1105\u1169\u1100\u1173\u1102\u1166\u110b\u1175\u1109\u1167\u11ab_\u1110\u1169\u11b7_\u110f\u1173\u1105\u116e\u110c\u1173_\u1110\u1173\u11a8\u1107\u1167\u11af_\u110b\u1175\u11ab\u1109\u1161_\u110b\u1167\u11bc\u1109\u1161\u11bc_Tom_Cruise.jpg 474w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/\u1106\u1175\u1109\u1167\u11ab_\u110b\u1175\u11b7\u1111\u1161\u1109\u1165\u1107\u1173\u11af_\u1105\u1169\u1100\u1173\u1102\u1166\u110b\u1175\u1109\u1167\u11ab_\u1110\u1169\u11b7_\u110f\u1173\u1105\u116e\u110c\u1173_\u1110\u1173\u11a8\u1107\u1167\u11af_\u110b\u1175\u11ab\u1109\u1161_\u110b\u1167\u11bc\u1109\u1161\u11bc_Tom_Cruise-320x400.jpg 320w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><figcaption>&nbsp;\ub86f\ub370\uc5d4\ud130\ud14c\uc778\uba3c\ud2b8<br>https:\/\/commons.wikimedia.org\/wiki\/File:(%EB%AF%B8%EC%85%98_%EC%9E%84%ED%8C%8C%EC%84%9C%EB%B8%94_%EB%A1%9C%EA%B7%B8%EB%84%A4%EC%9D%B4%EC%85%98)_%ED%86%B0_%ED%81%AC%EB%A3%A8%EC%A6%88_%ED%8A%B9%EB%B3%84_%EC%9D%B8%EC%82%AC_%EC%98%81%EC%83%81_Tom_Cruise.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Thomas Cruise Mapother IV<\/strong> sa narodil 3. j\u00fala 1962 v americkom meste Syracuse. U\u017e od detstva si musel zvyka\u0165 na ru\u0161n\u00fd \u017eivot. Jeho <strong>rodina sa \u010dasto s\u0165ahovala<\/strong> a mal\u00fd Tom vyrastal v r\u00f4znych \u010dastiach Severnej Ameriky. M\u00e1<strong> <\/strong>tri sestry a je jedin\u00fdm synom u\u010dite\u013eky Mary Lee Pfeiffer a elektroin\u017einiera Thomasa Cruisa Mapothera III. Detstvo je pre Cruisa bo\u013eavou t\u00e9mou pr\u00e1ve kv\u00f4li jeho <strong>otcovi, ktor\u00e9ho charakterizoval ako n\u00e1siln\u00edka a zbabelca.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010casto ho toti\u017e ml\u00e1til aj pri tej najmen\u0161ej z\u00e1mienke a kopol si do neho v\u017edy, ke\u010f nie\u010do pokazil. Ako chlapec <strong>z otcovho spr\u00e1vania c\u00edtil \u00fazkos\u0165<\/strong> a o ni\u010d lep\u0161ie to nemal ani v \u0161kole. Ke\u010f\u017ee sa \u010dasto s\u0165ahovali, pre kolekt\u00edv bol v\u017edy len t\u00fdm nov\u00fdm<strong> die\u0165a\u0165om so zl\u00fdmi top\u00e1nkami a nespr\u00e1vnym pr\u00edzvukom.<\/strong> Aj preto nemal \u017eiadneho bl\u00edzkeho priate\u013ea, \u010delil \u0161ikane a cel\u00fa situ\u00e1ciu zhor\u0161ovala jeho <strong>dislexia.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\">Hereck\u00fd talent u\u017e od \u0161tvrtej triedy<\/h2>\n\n\n\n<p>Ke\u010f si Thomas Mapother III. na\u0161iel pr\u00e1cu v Kanade, pres\u0165ahoval sa tam s celou rodinou. Mal\u00fd Tom bol zap\u00edsan\u00fd na miestnu z\u00e1kladn\u00fa \u0161kolu, kde <strong>u\u010dite\u013e v \u0161tvrtej triede objavil jeho hereck\u00fd talent.<\/strong> Pr\u00e1ve tu teda pri\u010duchol k hereckej profesii, ktor\u00fa nesk\u00f4r rozv\u00edjal. Ke\u010f mal 12, jeho matka sa rozhodla po\u017eiada\u0165 o rozvod a spolu s n\u00edm a jednou zo sestier sa vr\u00e1tili sp\u00e4\u0165 do \u0161t\u00e1tov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mary Lee Pfeiffer sa nesk\u00f4r op\u00e4\u0165 vydala, no mlad\u00fd hereck\u00fd talent ani potom nemal stabiln\u00e9 z\u00e1zemie. \u010cast\u00e9 s\u0165ahovanie pokra\u010dovalo a nieko\u013eko zdrojov spom\u00edna, \u017ee <strong>Cruise bol v tom \u010dase zap\u00edsan\u00fd a\u017e na 15 \u0161kol\u00e1ch.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">L\u00e1ska k \u0161portu, chudoba a v\u00f4\u013ea by\u0165 k\u0148azom&nbsp;<\/h2>\n\n\n\n<p>Tom Cruise popri v\u00e1\u0161ni k herectvu rozv\u00edjal na \u0161kole aj svoju l\u00e1sku k \u0161portu. Vynikal v pozemnom hokeji, kde v\u0161ak ne\u0161\u0165astne spadol a <strong>odbil si \u010das\u0165 predn\u00e9ho zubu. <\/strong>Pr\u00e1ve odtia\u013e poch\u00e1dza jeho zn\u00e1ma fotka z mladosti, kde nem\u00e1 pr\u00e1ve ide\u00e1lny chrup. Ist\u00fd \u010das sa dokonca <strong>venoval aj wrestlingu, <\/strong>kde sa chcel sta\u0165 profesion\u00e1lom. Po zranen\u00ed kolena v\u0161ak wrestlersk\u00fd t\u00edm musel opusti\u0165 a zostal pri herectve. Ke\u010f\u017ee Tom Cruise vyrastal v skromn\u00fdch pomeroch, <strong>bol n\u00faten\u00fd pracova\u0165 u\u017e od \u00f4smich rokov, aby pomohol svojej rodine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/210252827_698b2d329d_o-749x1124.jpg\" alt=\"Tom Cruise\" class=\"wp-image-406438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/210252827_698b2d329d_o-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/210252827_698b2d329d_o-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/210252827_698b2d329d_o.jpg 1000w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><figcaption>Autor fotografie: Alan Light<br>https:\/\/www.flickr.com\/photos\/42274165@N00\/210252827\/<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>V\u010faka tomu sa u neho<strong> rozv\u00edjala vysok\u00e1 pracovn\u00e1 mor\u00e1lka,<\/strong> ktorou je herec zn\u00e1my dodnes. Medzi jeho prv\u00e9 pracovn\u00e9 sk\u00fasenosti patrilo<strong> kosenie tr\u00e1vy, roznos let\u00e1kov \u010di hrabanie l\u00edstia.<\/strong> Zo zaroben\u00fdch pe\u0148az\u00ed sa sna\u017eil u\u0161etri\u0165 aj na l\u00edstok do kina, preto\u017ee u\u017e od \u0161tyroch rokov sn\u00edval o tom, \u017ee bude to\u010di\u0165 filmy. Tieto sny sa v\u0161ak u neho e\u0161te nieko\u013ekokr\u00e1t zmenili a <strong>ke\u010f mal 14 t\u00fa\u017eil sa sta\u0165 k\u0148azom.<\/strong> Po roku ale zo semin\u00e1ru vyst\u00fapil a op\u00e4\u0165 skon\u010dil pri herectve.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Vyhadzov z univerzitn\u00e9ho t\u00edmu kv\u00f4li pivu a hereck\u00fd debut v stredo\u0161kolskom muzik\u00e1li&nbsp;<\/h2>\n\n\n\n<p>Cruise v poslednom ro\u010dn\u00edku strednej \u0161koly <strong>hr\u00e1val futbal za univerzitn\u00fd t\u00edm.<\/strong> Z mu\u017estva ho v\u0161ak vyrazili po tom, \u010do bol <strong>pred z\u00e1pasom prichyten\u00fd pri pit\u00ed piva.<\/strong> Futbal tak zavesil na klinec a rozhodol sa naplno venova\u0165 u\u017e len hereckej kari\u00e9re. Svoj prv\u00fd debut pred obecenstvom absolvoval ako<strong> \u0161estn\u00e1s\u0165ro\u010dn\u00fd, ke\u010f sa predstavil v stredo\u0161kolskom muzik\u00e1li Guys and Dolls.<\/strong> Pr\u00e1ve tento moment je pova\u017eovan\u00fd za ofici\u00e1lny za\u010diatok jeho \u00faspe\u0161nej hereckej kari\u00e9ry.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1dejn\u00fd herec po \u0161kole chv\u00ed\u013eu pracoval v New Yorku. Nesk\u00f4r sa pres\u0165ahoval do Los Angeles, kde sk\u00fa\u0161al \u0161\u0165astie na r\u00f4znych castingoch pre telev\u00edzne role. \u00daspech pri\u0161iel malou \u00falohou<strong> vo filme Endless Love (1981).<\/strong> Po \u0148om nasledovalo p\u00e1r men\u0161\u00edch obsaden\u00ed, z ktor\u00fdch vynikala najm\u00e4 dr\u00e1ma Taps (1981), v ktorej si Cruise zahral po boku hviezdneho Seana Penna. Vo filme s\u00edce nemal ve\u013ea priestoru, no<strong> jeho v\u00fdkon zaujal mnoh\u00fdch kritikov <\/strong>a to mu otvorilo dvere k \u010fal\u0161\u00edm \u00faloh\u00e1m.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Kultov\u00fd Maverick, up\u00edr po boku Brada Pitta \u010di cenovo oven\u010den\u00fd Jerry Maguire<\/h2>\n\n\n\n<p>O dva roky nesk\u00f4r <strong>z\u00edskal Tom Cruise hlavn\u00fa \u00falohu v kom\u00e9dii Risky Business,<\/strong> ktor\u00e1 je pova\u017eovan\u00e1 za jeho prv\u00fd kasov\u00fd trh\u00e1k s mili\u00f3nov\u00fdmi tr\u017ebami. I\u0161lo o jeden z m\u00ed\u013enikov v jeho kari\u00e9re, ktor\u00e1 smerovala do t\u00fdch najvy\u0161\u0161\u00edch kruhov. Tam svoje postavenie potvrdil v <strong>kultovom sn\u00edmku Top Gun, <\/strong>kde sa predstavil po boku Vala Kilmera ako st\u00edhac\u00ed pilot Pete \u201cMaverick\u201d Mitchell.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V r\u00e1mci pr\u00edpravy na filmov\u00fa rolu sa<strong> trikr\u00e1t preletel v st\u00edha\u010dk\u00e1ch F-14.<\/strong> Pri prvom lete vracal, ale \u010fal\u0161ie dva u\u017e zvl\u00e1dol bez probl\u00e9mov. St\u00edha\u010dky sa nesk\u00f4r skuto\u010dne nau\u010dil pilotova\u0165. Zvl\u00e1dol \u0165a\u017ek\u00e9 sk\u00fa\u0161ky a stali sa jeho v\u00e1\u0161\u0148ou. S\u00e1m dokonca vlastn\u00ed hang\u00e1r s nieko\u013ek\u00fdmi lietadlami. Nesk\u00f4r sa <strong>objavil ako up\u00edr po boku Brada Pitta<\/strong> vo filme Interview with the Vampire.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00daspech mu priniesla vojnov\u00e1 dr\u00e1ma Born on the Fourth of July, za ktor\u00fa z\u00edskal prv\u00fa <strong>nomin\u00e1ciu na Oscara a vyhral Zlat\u00fd Gl\u00f3bus. <\/strong>V roku 1996 si zahral aj v \u010fal\u0161om kasovom trh\u00e1ku, ktor\u00fdm bola kom\u00e9dia Jerry Maguire. Za t\u00fato \u00falohu z\u00edskal druh\u00fa nomin\u00e1ciu na Oscara a druh\u00fd Zlat\u00fd Gl\u00f3bus za najlep\u0161ieho herca.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Kaskad\u00e9rske k\u00fasky vo vlastnej r\u00e9\u017eii, pri ktor\u00fdch \u010dasto riskuje \u017eivot<\/h2>\n\n\n\n<p>Postupom \u010dasu sa na filmovom pl\u00e1tne<strong> zrodila ikonick\u00e1 s\u00e9ria Mission Impossible<\/strong> s hlavnou postavou v podobe agenta Ethana Hunta. Je charakteristick\u00e1 kvalitnou akciou a kaskad\u00e9rskymi k\u00faskami, po\u010das ktor\u00fdch \u0161t\u00e1bu aj div\u00e1kom tuhne krv v \u017eil\u00e1ch. V\u0161etky \u0161ialenstv\u00e1 toti\u017e Tom Cruise <strong>predv\u00e1dza na vlastnej ko\u017ei bez toho, aby vyu\u017e\u00edval kaskad\u00e9rskeho dabl\u00e9ra<\/strong> podobne, ako jeho kolegovia. Je ochotn\u00fd zadr\u017ea\u0165 dych a sko\u010di\u0165 z budovy, liez\u0165 po vysok\u00fdch prek\u00e1\u017ekach \u010di nakr\u00faca\u0165 nebezpe\u010dn\u00e9 sc\u00e9ny s v\u00fdbuchmi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka Cruisovej odvahe a z\u00e1palu pre pr\u00e1cu sme v s\u00e9rii Mission Impossible mohli vidie\u0165 napr\u00edklad to, ako zlieza hol\u00fdmi rukami skalnat\u00fd \u00fates alebo ako mu nepriate\u013e v bojovej sc\u00e9ne <strong>kr\u00fa\u017ei skuto\u010dn\u00fdm no\u017eom iba p\u00e1r milimetrov nad okom. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ethana Hunta nezastavila ani najvy\u0161\u0161ia budova sveta <strong>Burj Khalifa, ktor\u00fa zliezal takmer kilometer nad zemou.<\/strong> Okrem toho <strong>nasko\u010dil na bo\u010dn\u00fa \u010das\u0165 trupu lietadla, ktor\u00e9 s hercom vzlietlo do v\u00fd\u0161ky 1500 metrov.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u00e9to kaskad\u00e9rske k\u00fasky s\u00fa naozaj ve\u013emi nebezpe\u010dn\u00e9 a ani Cruise sa nevyhol zraneniam. V\u00e4\u010d\u0161inou i\u0161lo o r\u00f4zne \u0161krabance a modriny, no jeden z v\u00e4\u010d\u0161\u00edch probl\u00e9mov sa mu stal po\u010das nat\u00e1\u010dania Mission Impossible Fallout. Ke\u010f utekal po strech\u00e1ch a preskakoval z budovy na budovu, jeden zo skokov mu nevy\u0161iel a <strong>ne\u0161\u0165astnou n\u00e1hodou narazil nohou na bet\u00f3n budovy.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kamery tak zachytili nepekne vyzeraj\u00faci z\u00e1ber, ako sa mu noha prehla ve\u013emi neprirodzen\u00fdm sp\u00f4sobom, n\u00e1sledkom \u010doho <strong>si zlomil \u010dlenok. <\/strong>Napriek ve\u013ekej bolesti sa v\u0161ak vytiahol po okraji budovy a sc\u00e9nu dohral ako profesion\u00e1l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Forma v znamen\u00ed mno\u017estva fyzick\u00fdch aktiv\u00edt a len 1200 kal\u00f3ri\u00ed denne<\/h2>\n\n\n\n<p>Asi uzn\u00e1te, \u017ee n\u00e1ro\u010dn\u00e1 pr\u00edprava a realiz\u00e1cia kaskad\u00e9rskych sc\u00e9n si vy\u017eaduje aj v\u00fdborn\u00fa kond\u00edciu. Cruisovi by jeho formu mohli z\u00e1vidie\u0165 aj podstatne mlad\u0161\u00ed p\u00e1ni. Ako s\u00e1m tvrd\u00ed, pom\u00e1ha mu akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl. V jednom interview spom\u00edna \u017ee sa <strong>intenz\u00edvne venuje jazde na kajaku, prieskumu jask\u00fd\u0148, \u0161ermu, lezeniu po skal\u00e1ch, turistike, behu a samozrejme aj silov\u00e9mu tr\u00e9ningu.<\/strong> Je ve\u013ek\u00fdm fan\u00fa\u0161ikom variability a sna\u017e\u00ed sa strieda\u0165 vytrvalostn\u00fa fyzick\u00fa aktivitu so silovou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S t\u00fdmto re\u017eimom ide ruka v ruke aj kvalitn\u00e1 strava. Inform\u00e1cie o tom, ako sa Tom Cruise stravuje poch\u00e1dzaj\u00fa z r\u00f4znych zdrojov, rozhovorov a soci\u00e1lnych m\u00e9di\u00ed. V\u00e4\u010d\u0161ina z nich tvrd\u00ed, \u017ee herec zvykne dodr\u017eiava\u0165 pomerne netypick\u00fd sp\u00f4sob stravovania, ktor\u00fd navrhol jeho kamar\u00e1t David Beckham. Hollywoodska hviezda si tak <strong>\u00fadajne vysta\u010d\u00ed iba s 1200 kal\u00f3riami v podobe preva\u017ene grilovan\u00fdch jed\u00e1l s minimom sacharidov.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem\u00e1 v\u0161ak \u00eds\u0165 o klasick\u00e9 stravovanie, ale o <strong>15 mal\u00fdch snackov, ktor\u00e9 Cruisovi pripravuje jeho osobn\u00fd kuch\u00e1r. <\/strong>Zdroje spom\u00ednaj\u00fa aj <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00f4zne druhy orechov<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9 \u010du\u010doriedky<\/strong><\/a>, na ktor\u00e9 vraj herec ned\u00e1 dopusti\u0165. Pri tr\u00e9ningoch sa \u00fadajne <strong>venuje najm\u00e4 bru\u0161\u00e1kom, pr\u00ed\u0165ahom, drepom a cvikom s \u010dinkami.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Tri man\u017eelstv\u00e1 a kontroverzn\u00e1 scientol\u00f3gia<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/627px-Tom_Cruise__Katie_Holmes_WHCAD.jpg\" alt=\"Tom Cruise\" class=\"wp-image-406423\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/627px-Tom_Cruise__Katie_Holmes_WHCAD.jpg 627w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/627px-Tom_Cruise__Katie_Holmes_WHCAD-279x400.jpg 279w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><figcaption>Autor fotografie: Jay Tamboli<br>https:\/\/commons.wikimedia.org\/wiki\/File:Tom_Cruise_%26_Katie_Holmes_WHCAD.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>S\u00fakromn\u00fd \u017eivot Toma Cruisa sa nesie v znamen\u00ed troch man\u017eelstiev. V druhej polovici 80. rokov si <strong>vzal star\u0161iu here\u010dku Mimi Rogers.<\/strong> Ich man\u017eelstvo v\u0161ak skon\u010dilo po necel\u00fdch troch rokoch a d\u00f4vodom mal by\u0165 pr\u00e1ve sedemro\u010dn\u00fd vekov\u00fd rozdiel medzi partnermi. Na nat\u00e1\u010dan\u00ed Days of Thunder sa nesk\u00f4r Cruise spoznal s here\u010dkou Nicole Kidman. Ch\u00e9mia medzi nimi fungovala nie len na p\u013eaci a po svadbe tak<strong> boli pova\u017eovan\u00ed za zlat\u00fd p\u00e1r Hollywoodu.<\/strong> Adoptovali si spolu dve deti a v roku 2001 \u0161okovali svet ozn\u00e1men\u00edm, \u017ee sa rozv\u00e1dzaj\u00fa.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O p\u00e4\u0165 rokov nesk\u00f4r uzavrel Tom Cruise <strong>man\u017eelstvo s here\u010dkou Katie Holmes.<\/strong> Ich vz\u0165ah mal ve\u013emi r\u00fdchly sp\u00e1d a patril k ve\u013emi medializovan\u00fdm zvl\u00e1\u0161\u0165 potom, \u010do Katie otehotnela. Hercovi porodila dc\u00e9ru Suri a konvertovala na scientol\u00f3giu. Ani toto man\u017eelstvo v\u0161ak nevydr\u017ealo a<strong> Katie Holmes po\u017eiadala v roku 2012 o rozvod.<\/strong> D\u00f4vody verejnosti doteraz nie s\u00fa \u00faplne jasn\u00e9, no objavili sa dohady, v ktor\u00fdch mala zohr\u00e1va\u0165 v\u00fdznamn\u00fa \u00falohu pr\u00e1ve Curisova viera. Ten toti\u017e <strong>patr\u00ed k zn\u00e1mym a zanieten\u00fdm scientol\u00f3gom, \u010do ist\u00fd \u010das d\u00e1val jasne najavo aj v m\u00e9di\u00e1ch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je zn\u00e1my najm\u00e4 vyhl\u00e1sen\u00edm, \u017ee scientol\u00f3gia mu pomohla prekona\u0165 jeho dyslexiu. Otvorene tie\u017e kritizoval here\u010dku Brooke Shields za u\u017e\u00edvanie antidepres\u00edv po\u010das zotavovania sa z pop\u00f4rodnej depresie. Lieky pod\u013ea Cruisa mali len <strong>maskova\u0165 skuto\u010dn\u00fd probl\u00e9m a s\u00fa len v\u00fdsledkom pseudovedy. <\/strong>Skuto\u010dn\u00fdm \u017eivotn\u00fdm cie\u013eom a rie\u0161en\u00edm probl\u00e9mov mala by\u0165 v tom \u010dase pr\u00e1ve scientol\u00f3gia. Kv\u00f4li t\u00fdmto v\u00fdrokom sa dostal po\u010das rel\u00e1cie <a href=\"https:\/\/www.youtube.com\/watch?v=tFgF1JPNR5E\" target=\"_blank\" rel=\"noreferrer noopener\">The Today Show do v\u00e1\u017enej\u0161ej v\u00fdmeny n\u00e1zorov s moder\u00e1torom Mattom Lauerom.<\/a> V diskusii p\u00f4sobil ako fanatik a <strong>za svoje spr\u00e1vanie sa nesk\u00f4r ospravedlnil.&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Podporuj\u00faci charitu, zhovor\u010div\u00fd k fan\u00fa\u0161ikom a expres\u00edvny vo\u010di nezodpovedn\u00e9mu \u0161t\u00e1bu<\/h2>\n\n\n\n<p>Tom Cruise je zn\u00e1my aj t\u00fdm, \u017ee <strong>podporuje charitu a miluje svojich fan\u00fa\u0161ikov, pred ktor\u00fdmi nezvykne uteka\u0165<\/strong>. Ve\u013emi r\u00e1d sa s nimi rozpr\u00e1va a pod\u013ea niektor\u00fdch zdrojov tr\u00e1vi s fan\u00fa\u0161ikmi doslova hodiny, najm\u00e4 po\u010das v\u00fdnimo\u010dn\u00fdch udalost\u00ed, ako s\u00fa premi\u00e9ry filmov \u010di galave\u010dery na \u010dervenom koberci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dobrom v\u0161ak na neho zrejme nebude spom\u00edna\u0165 nezodpovedn\u00fd \u0161t\u00e1b, ktor\u00fd po\u010das pr\u00edpravy siedmej \u010dasti Mission Impossible v roku 2020, nedodr\u017eiaval bezpe\u010dnostn\u00e9 opatrenia. Nat\u00e1\u010danie tohto filmu toti\u017e sprev\u00e1dzali pr\u00edsne pravidl\u00e1 z d\u00f4vodu pand\u00e9mie ochorenia COVID-19, ktor\u00fdch s\u00fa\u010das\u0165ou boli napr\u00edklad<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ochranne-rusko-anti-pm2-5-filter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ochrann\u00e9 r\u00fa\u0161ka<\/strong><\/a>. Ke\u010f sa Tom Cruise dozvedel,<strong> \u017ee niektor\u00ed \u010dlenovia \u0161t\u00e1bu tieto opatrenia nedodr\u017eiavaj\u00fa, doslova vybuchol.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Tom_Cruise_in_Dec_2012_1_av_3-1124x707.jpg\" alt=\"Tom Cruise\" class=\"wp-image-406408\" width=\"843\" height=\"530\" title=\"Tom Cruise podporuje charitu a miluje svojich fan\u00fa\u0161ikov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Tom_Cruise_in_Dec_2012_1_av_3-1124x707.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Tom_Cruise_in_Dec_2012_1_av_3-400x252.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Tom_Cruise_in_Dec_2012_1_av_3.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: Frankie Fouganthin<br>https:\/\/commons.wikimedia.org\/wiki\/File:Tom_Cruise_in_Dec_2012_(1_av_3).jpg&nbsp;<\/figcaption><\/figure><\/div>\n\n\n\n<p>Jeho reakcia obletela svet<strong> prostredn\u00edctvom <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=tHteO55JzD4\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>autentickej nahr\u00e1vky<\/strong><\/a><strong>, po\u010das ktorej na \u0161t\u00e1b agres\u00edvne kri\u010dal. <\/strong>V emot\u00edvnom prejave \u013eud\u00ed zo z\u00e1kulisia upozor\u0148oval, \u017ee nakr\u00facanie sa nesie v znamen\u00ed zlat\u00fdch \u0161tandardov a vysokokvalitnej pr\u00e1ce. Muselo prekona\u0165 mnoh\u00e9 <strong>obmedzenia a jeho realiz\u00e1cia vytv\u00e1ra tis\u00edce pracovn\u00fdch miest,<\/strong> o ktor\u00e9 \u013eud\u00ed mohla pand\u00e9mia pripravi\u0165. Nakr\u00facanie bolo povolen\u00e9 iba v pr\u00edpade, \u017ee v\u0161etci bud\u00fa dodr\u017eiava\u0165 pr\u00edsne bezpe\u010dnostn\u00e9 opatrenia, ktor\u00e9 mali samozrejme v prvom rade chr\u00e1ni\u0165 zdravie cel\u00e9ho \u0161t\u00e1bu. Cruise sa <strong>po\u010das svojej na\u0161tvanej reakcie nevyhol ani nad\u00e1vkam<\/strong> a nieko\u013ekokr\u00e1t zd\u00f4raznil, \u017ee u\u017e nikdy nechce ni\u010d podobn\u00e9 vide\u0165. Pr\u00e1ve nad\u00e1vky a agres\u00edvny t\u00f3n rozdelili fan\u00fa\u0161ikov na dva t\u00e1bory.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeden z nich herca odsudzoval a tvrdil, \u017ee tak\u00e9to spr\u00e1vanie nem\u00e1 na nakr\u00facan\u00ed filmu svoje miesto. \u010eal\u0161\u00ed fan\u00fa\u0161ikovia v\u0161ak Cruisa obhajovali za prec\u00edznos\u0165 a bezpe\u010dn\u00e9 podmienky na p\u013eaci po\u010das glob\u00e1lnej pand\u00e9mie, kedy je zdravie \u013eud\u00ed na prvom mieste. Toto v\u0161etko sa sna\u017eil zaru\u010di\u0165 aj t\u00fdm, \u017ee pre \u0161t\u00e1b <strong>prenajal dve v\u00fdletn\u00e9 lode v N\u00f3rsku, ktor\u00e9 film\u00e1rom suplovali hotel a mali ich udr\u017ea\u0165 v bezpe\u010d\u00ed,<\/strong> bez kontaktu s \u010fal\u0161\u00edmi \u013eu\u010fmi. Cel\u00e1 akcia mala st\u00e1\u0165 pol mili\u00f3na libier, ktor\u00e9 Cruise platil zo svojho vrecka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tom Cruise l Autor \u0161\u00edlen\u00fdch kaskad\u00e9rsk\u00fdch kousk\u016f a nest\u00e1rnouc\u00ed hollywoodsk\u00e1 legenda l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/mKGZLcF74Jc?start=266&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Patr\u00edte k fan\u00fa\u0161ikom Toma Cruisa? Ktor\u00fd z jeho kaskad\u00e9rskych k\u00faskov v\u00e1s zaujal najviac? Dok\u00e1zali by ste si predstavi\u0165 pr\u00edjem len 1200 kcal, na ktorom herec \u00fadajne funguje? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nev\u00e1hajte ho zdie\u013ea\u0165 aj medzi va\u0161ich zn\u00e1mych.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Herca, ktor\u00fd nepou\u017e\u00edva kaskad\u00e9rskeho dabl\u00e9ra a patr\u00ed k \u0161pi\u010dke Hollywoodu ur\u010dite pozn\u00e1te. \u017divot, kaskad\u00e9rske k\u00fasky, stravu a tr\u00e9ning Toma Cruisa mapuje n\u00e1\u0161 \u010dl\u00e1nok.  <\/p>\n","protected":false},"author":120,"featured_media":406362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13042],"class_list":{"0":"post-278391","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-herci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tom Cruise: Legend\u00e1rny hollywoodsky herec, ktor\u00fd vraj funguje na 1200 kcal denne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Herca, ktor\u00fd nepou\u017e\u00edva kaskad\u00e9rskeho dabl\u00e9ra a patr\u00ed k \u0161pi\u010dke Hollywoodu ur\u010dite pozn\u00e1te. 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