{"id":278216,"date":"2021-07-14T15:20:11","date_gmt":"2021-07-14T13:20:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=278216"},"modified":"2024-02-27T14:35:10","modified_gmt":"2024-02-27T13:35:10","slug":"przepis-fitness-mrozony-jogurt-z-owocami-czekoladowa-granola-i-orzechami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mrozony-jogurt-z-owocami-czekoladowa-granola-i-orzechami\/","title":{"rendered":"Przepis fitness: Mro\u017cony jogurt z owocami, czekoladow\u0105 granol\u0105 i orzechami"},"content":{"rendered":"\n<p>Nie wiemy jak ty, ale my podczas tych <strong>gor\u0105cych dni<\/strong> mamy ochot\u0119 na cokolwiek, co jest <strong>mro\u017cone.&nbsp;<\/strong><b>Lody <\/b>s\u0105 \u015bwietne, ale dlaczego nie wypr\u00f3bowa\u0107 czego\u015b <strong>nowego, interesuj\u0105cego, przepysznego i maj\u0105cego mniej kalorii? <\/strong>Czego\u015b takiego jak nasz najnowszy przepis na niesamowity letni rarytas ze <strong>zbilansowanymi warto\u015bciami od\u017cywczymi.&nbsp;<\/strong>Przygotujmy doskona\u0142y&nbsp;<strong>mro\u017cony jogurt ze \u015bwie\u017cymi owocami, czekoladow\u0105 granol\u0105 i orzechami pekan.&nbsp;<\/strong>Pychota!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g jogurtu greckiego<\/li>\n\n\n\n<li>30 g <a aria-label=\"miodu (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\"granoli proteinowej z czekolad\u0105 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/proteinowa-granola-z-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">granoli proteinowej z czekolad\u0105<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\"orzech\u00f3w pekan (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w pekan<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">malin<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jag\u00f3d<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka soku z limonki<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka ekstraktu waniliowego<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1124x749.jpg\" alt=\"Sk\u0142adniki na mro\u017cony jogurt\" class=\"wp-image-271733\" title=\"Sk\u0142adniki na mro\u017cony jogurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51493,39193,40531,43942,5380,39064,38920,9037,50968,53635,36388,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Wymieszaj <strong>jogurt<\/strong> z&nbsp;<strong><a href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" aria-label=\"miodem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodem<\/a>, sokiem z limonki oraz ekstraktem waniliowym. <\/strong>Wy\u0142\u00f3\u017c blaszk\u0119 do pieczenia papierem do pieczenia, wlej mieszank\u0119 z jogurtem i <strong>rozprowad\u017a <\/strong>j\u0105 r\u00f3wnomiernie. Posyp j\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\"orzechami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechami<\/a>, <a href=\"https:\/\/gymbeam.pl\/proteinowa-granola-z-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\"granol\u0105 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granol\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\"owocami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owocami<\/a><\/strong> i w\u0142\u00f3\u017c do zamro\u017cenia <strong>do zamra\u017calnika<\/strong> na minimum <strong>2 godziny.<\/strong> Nast\u0119pnie pokr\u00f3j <strong>mro\u017cony jogurt <\/strong>na nier\u00f3wne kawa\u0142ki i <strong>podawaj!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1124x749.jpg\" alt=\"Przepis fitness: Mro\u017cony jogurt z owocami, czekoladow\u0105 granol\u0105 i orzechami\" class=\"wp-image-271714\" title=\"Przepis fitness: Mro\u017cony jogurt z owocami, czekoladow\u0105 granol\u0105 i orzechami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (w sumie 12 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">53<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce nasz nowy przepis na <strong>mro\u017cony jogurt z owocami, granol\u0105 i orzechami<\/strong> w pe\u0142ni ci\u0119 orze\u017awi i \u017ce b\u0119dziesz regularnie przygotowywa\u0107 t\u0119 przek\u0105sk\u0119. Nie zapomnij o swoich najbli\u017cszych i <strong>podziel si\u0119<\/strong> z nimi t\u0105 szybk\u0105 przek\u0105sk\u0105!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj szybki przepis na mro\u017cony jogurt ze \u015bwie\u017cymi owocami, czekoladow\u0105 granol\u0105 i orzechami pekan. Ten mro\u017cony, niskokaloryczny deser o perfekcyjnie kremowej teksturze zdecydowanie ci\u0119 orze\u017awi podczas upalnych, letnich dni. <\/p>\n","protected":false},"author":16,"featured_media":271695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[7021,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-278216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-owoc","12":"tag-przepis-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Mro\u017cony jogurt z owocami, czekoladow\u0105 granol\u0105 i orzechami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj idealny letni deser w postaci mro\u017conego jogurtu z owocami, czekoladow\u0105 granol\u0105 i orzechami. 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