{"id":278146,"date":"2021-07-15T10:00:00","date_gmt":"2021-07-15T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=278146"},"modified":"2023-11-15T22:32:13","modified_gmt":"2023-11-15T21:32:13","slug":"fitness-recept-domaci-jahodovy-dzem-s-chia-semienkami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-jahodovy-dzem-s-chia-semienkami\/","title":{"rendered":"Fitness recept: Dom\u00e1ci jahodov\u00fd d\u017eem s chia semienkami"},"content":{"rendered":"\n<p>My si najrad\u0161ej <strong>ob\u013e\u00faben\u00e9 potraviny <\/strong>pripravujeme <strong>doma.<\/strong> V\u00fdhodou je, \u017ee presne vieme, \u010do sme na ich pr\u00edpravu pou\u017eili. V\u00e4\u010d\u0161inou ide iba o <strong>starostlivo vybran\u00e9 suroviny, <\/strong>ktor\u00fdch chu\u0165 je jednoducho znamenit\u00e1! Najnov\u0161ie v\u00e1m prin\u00e1\u0161ame recept na <strong>dom\u00e1ci jahodov\u00fd d\u017eem s chia semienkami, sladen\u00fd ag\u00e1ve sirupom.<\/strong> Navy\u0161e sme na jeho pr\u00edpravu nepou\u017eili <strong>\u017eiadne konzerva\u010dn\u00e9 l\u00e1tky <\/strong>a vy si tak m\u00f4\u017eete u\u017ei\u0165 jeho prirodzen\u00fa a \u010derstv\u00fa chu\u0165! Vychutnajte si ho na va\u0161om ob\u013e\u00fabenom <strong>pe\u010dive, palacink\u00e1ch, lievancoch <\/strong>alebo len tak ly\u017ei\u010dkou. Po\u010fme sa pusti\u0165 do jeho <strong>r\u00fdchlej a jednoduchej pr\u00edpravy!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g jah\u00f4d<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>1 PL \u0161tavy z citr\u00f3nu alebo limetky<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg\" alt=\"Ingrediencie-na-jahodovy-dzem\" class=\"wp-image-278332\" title=\"Ingrediencie-na-jahodovy-dzem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,59932,97876,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Jahody<\/strong> si <strong>nakr\u00e1jame<\/strong> nadrobno a <strong>polovicu<\/strong> z ovocia si <strong>vymixujeme<\/strong> dohladka. N\u00e1sledne si cel\u00fa jahodov\u00fa zmes aj s nakr\u00e1jan\u00fdmi k\u00faskami d\u00e1me do hrnca a <strong>mie\u0161ame na n\u00edzkom plameni. <\/strong>Postupne prid\u00e1vame <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia semienka<\/strong><\/a><strong> a citr\u00f3nov\u00fa \u0161\u0165avu,<\/strong> k\u00fdm sa n\u00e1m v\u0161etky ingrediencie pekne <strong>nespoja.<\/strong> Na z\u00e1ver d\u017eem<strong> dochut\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirupom<\/strong><\/a> a nech\u00e1me ho dobre <strong>vychladn\u00fa\u0165. <\/strong>D\u017eem v\u00e1m po vychladnut\u00ed stuhne. Poriadne ho premie\u0161ame a m\u00f4\u017eeme pod\u00e1va\u0165 s <strong>ob\u013e\u00faben\u00fdm <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chlieb-a-pecivo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pe\u010divom<\/strong><\/a><strong> \u010di <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>palacinkami<\/strong><\/a><strong>.<\/strong> D\u017eem m\u00f4\u017eeme prelo\u017ei\u0165 do <strong>vzduchotesnej n\u00e1doby<\/strong> a uskladni\u0165 <strong>v chladni\u010dke. <\/strong>Vydr\u017e\u00ed v\u00e1m v nej max<strong>  jeden t\u00fd\u017ede\u0148,<\/strong> ke\u010f\u017ee neobsahuje<strong> \u017eiadne konzervanty.<\/strong> U\u017eite si jeho sladk\u00fa a prirodzen\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg\" alt=\"Fitness recept: Dom\u00e1ci jahodov\u00fd d\u017eem s chia semienkami\" class=\"wp-image-278167\" title=\"Fitness recept: Dom\u00e1ci jahodov\u00fd d\u017eem s chia semienkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">59,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tento recept na<strong> dom\u00e1ci jahodov\u00fd d\u017eem s chia semienkami <\/strong>sami vysk\u00fa\u0161ate a ocen\u00edte jeho prirodzene dokonal\u00fa chu\u0165! Ak si mysl\u00edte, \u017ee by tento recept ocenili aj va\u0161i zn\u00e1mi, nezabudnite ho s nimi <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte recept na dom\u00e1ci jahodov\u00fd d\u017eem s chia semienkami, bez pou\u017eitia konzerva\u010dn\u00fdch l\u00e1tok. Jeho prirodzene sladk\u00fa chu\u0165 sme e\u0161te pod\u010diarkli dokonal\u00fdm ag\u00e1ve sirupom! Po\u010fte si s nami pripravi\u0165 tento r\u00fdchly a jednoduch\u00fd recept!<\/p>\n","protected":false},"author":141,"featured_media":278362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8443,8444,8441,8442],"tags":[6050,6095,8686,6071],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-278146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-chia","14":"tag-fitness-recept","15":"tag-jahody","16":"tag-ovocie","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1ci jahodov\u00fd d\u017eem s chia semienkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte dokonal\u00fd recept na dom\u00e1ci jahodov\u00fd d\u017eem s chia semienkami, sladen\u00fd ag\u00e1ve sirupom. 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