{"id":278119,"date":"2018-01-25T11:41:00","date_gmt":"2018-01-25T10:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=278119"},"modified":"2024-04-25T10:43:09","modified_gmt":"2024-04-25T08:43:09","slug":"najbolji-recepti-na-chia-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/","title":{"rendered":"Najbolji recepti za chia puding"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#1_Chia_puding_od_narance\" title=\"1. Chia puding od naran\u010de\">1. Chia puding od naran\u010de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#2_Chia_puding_od_borovnica_i_badema\" title=\"2. Chia puding od borovnica i badema\">2. Chia puding od borovnica i badema<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#3_Chia_puding_od_malina\" title=\"3.&nbsp;Chia puding od malina\">3.&nbsp;Chia puding od malina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#4_Chia_puding_od_jabuke_s_cimetom\" title=\"4. Chia puding od jabuke s cimetom\">4. Chia puding od jabuke s cimetom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#5_Chia_puding_sa_sipkom_vanilijom_i_cimetom\" title=\"5.&nbsp;Chia puding sa \u0161ipkom, vanilijom i cimetom\">5.&nbsp;Chia puding sa \u0161ipkom, vanilijom i cimetom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#6_Svjezi_chia_puding_od_manga_s_kokosom\" title=\"6.&nbsp;Svje\u017ei chia puding od manga s kokosom\">6.&nbsp;Svje\u017ei chia puding od manga s kokosom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#7_Chia_puding_s_jagodama_i_agava_sirupom\" title=\"7.&nbsp;Chia puding s jagodama i agava sirupom\">7.&nbsp;Chia puding s jagodama i agava sirupom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#8_Veganski_chia_puding_sa_sumskim_vocem\" title=\"8.&nbsp;Veganski chia puding sa \u0161umskim vo\u0107em\">8.&nbsp;Veganski chia puding sa \u0161umskim vo\u0107em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#9_Chia_puding_od_banane_s_maslacem_od_kikirikija\" title=\"9.&nbsp;Chia puding od banane s maslacem od kikirikija\">9.&nbsp;Chia puding od banane s maslacem od kikirikija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#10_Pina_Colada_chia_puding\" title=\"10. Pi\u00f1a Colada chia puding\">10. Pi\u00f1a Colada chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#11_Chia_casice_od_dumbira_s_pistacijem_i_goji_bobicama\" title=\"11.&nbsp;Chia \u010da\u0161ice od \u0111umbira s pistacijem i goji bobicama\">11.&nbsp;Chia \u010da\u0161ice od \u0111umbira s pistacijem i goji bobicama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#12_Chia_puding_od_jagoda_i_badema\" title=\"12.&nbsp;Chia puding od jagoda i badema\">12.&nbsp;Chia puding od jagoda i badema<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#13_Chia_puding_s_okusom_cheesecakea_od_jagoda\" title=\"13.&nbsp;Chia puding s okusom cheesecakea od jagoda\">13.&nbsp;Chia puding s okusom cheesecakea od jagoda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#14_Chia_puding_s_limunom\" title=\"14.&nbsp;Chia puding s limunom\">14.&nbsp;Chia puding s limunom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#15_Cokoladni_kokos_puding_sa_sipkom\" title=\"15. \u010cokoladni kokos puding sa \u0161ipkom\">15. \u010cokoladni kokos puding sa \u0161ipkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#16_Chia_puding_od_malina_i_cokolade\" title=\"16.&nbsp;Chia puding od malina i \u010dokolade\">16.&nbsp;Chia puding od malina i \u010dokolade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#17_Proteinski_chia_puding_s_kavom\" title=\"17.&nbsp;Proteinski chia puding s kavom\">17.&nbsp;Proteinski chia puding s kavom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#18_Cokoladni_chia_puding\" title=\"18. \u010cokoladni chia puding\">18. \u010cokoladni chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#19_Chia_uzitak_od_badema\" title=\"19. Chia u\u017eitak od badema\">19. Chia u\u017eitak od badema<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#20_Matcha_chia_puding\" title=\"20. Matcha chia puding\">20. Matcha chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#21_Chia_puding_s_kokosom\" title=\"21. Chia puding s kokosom\">21. Chia puding s kokosom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#22_Chia_puding_s_orasima_i_agava_sirupom\" title=\"22. Chia puding s orasima i agava sirupom\">22. Chia puding s orasima i agava sirupom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/#23_Zeleni_chia_puding\" title=\"23. Zeleni chia puding\">23. Zeleni chia puding<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">Chia sjemenke<\/a> su postale sve popularniji sastojak. Smatraju se <a href=\"https:\/\/gymbeam.hr\/supernamirnice\" class=\"ek-link\">superhranom<\/a> i <strong>pune su vlakana, omega-3 masnih kiselina, kalija, magnezija i antioksidansa<\/strong>. Zahvaljuju\u0107i tome, one pru\u017eaju vi\u0161e energije i izdr\u017eljivosti, te reguliraju probavu.<\/p>\n\n\n\n<p>Iako je relativno lako ubaciti ih u smoothie ili ih posuti po salatama, tako\u0111er mo\u017eete pripremiti vrlo <strong>jednostavan, ukusan i zdrav desert<\/strong>. Evo nekoliko savjeta kako da ugodite svome nepcu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chia_puding_od_narance\"><\/span>1. Chia puding od naran\u010de<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>10 minuta<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>2<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1 \u0161alicu mlijeka po vlastitom izboru (obi\u010dno koristimo bademovo)<br>\u2022 1\/2 \u0161alice soka od svje\u017ee naran\u010de<br>\u2022 malo naran\u010dine kore<br>\u2022 2 \u017elice <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><br>\u2022 1\/4 \u0161alice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. Pomije\u0161amo mlijeko, sok od naran\u010de, koru i <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">med<\/a>.<\/p>\n\n\n\n<p>2. Dodamo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a> i dobro izmije\u0161amo.<\/p>\n\n\n\n<p>3. Ulijemo u \u010da\u0161e ili zdjelice i ostavimo da odstoji 5-8 minuta.<\/p>\n\n\n\n<p>4. Opet izmije\u0161amo i stavimo u hladnjak na 2 sata ili preko no\u0107i.<\/p>\n\n\n\n<p>5. Prije konzumacije mo\u017eete ukrasiti <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" class=\"ek-link\">orasima<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">kokosom<\/a> ili <a href=\"https:\/\/gymbeam.hr\/suseno-voce\" class=\"ek-link\">vo\u0107em<\/a>. Dobar tek!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-535005975.jpg\" alt=\" chia puding od naran\u010de recept \" title=\" chia puding od naran\u010de recept \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Chia_puding_od_borovnica_i_badema\"><\/span>2. Chia puding od borovnica i badema<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme:&nbsp;<\/strong>3 minute<\/p>\n\n\n\n<p><strong>Porcije:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1 \u0161alicu bademovog mlijeka<br>\u2022 1\/2 \u0161alice svje\u017eih ili smrznutih borovnica<br>\u2022 2 \u017elice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenki<br><\/a>\u2022 2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a> ili <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirupa<\/a><br>\u2022 8-10 krupno narezanih <a href=\"https:\/\/gymbeam.hr\/bademi-gymbeam.html\" class=\"ek-link\">badema<\/a><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U \u010da\u0161u nalijemo mlijeko, med (ili agave sirup), borovnice i <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a>.<\/p>\n\n\n\n<p>2. Dobro izmije\u0161amo, pokrijemo s poklopcem i stavimo u hladnjak na nekoliko sati ili preko no\u0107i.<\/p>\n\n\n\n<p>3. Neposredno prije poslu\u017eivanja pospemo <a href=\"https:\/\/gymbeam.hr\/bademi-gymbeam.html\" class=\"ek-link\">bademima<\/a>. Voil\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" data-id=\"492096\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/08\/Cucoriedkovo-mandlovy-chia-puding.png\" alt=\"\" class=\"wp-image-492096\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Cucoriedkovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Cucoriedkovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Chia_puding_od_malina\"><\/span>3.&nbsp;Chia puding od malina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme:&nbsp;<\/strong>3 minute<\/p>\n\n\n\n<p><strong>Porcije:&nbsp;<\/strong>1-2<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1 \u0161alicu <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovog mlijeka<\/a><br>\u2022 1\/2 \u0161alice malina<br>\u2022 1\/4 \u0161alice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenka<\/a><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. Maline s <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">mlijekom<\/a> izmiksamo u sasvim glatku masu.<\/p>\n\n\n\n<p>2. Nalijemo u \u010da\u0161u i umije\u0161amo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a>.<\/p>\n\n\n\n<p>3. Nakon mije\u0161anja stavimo u hladnjak na najmanje 3 sata.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/raspberry-chia-pudding.jpg\" alt=\"chia puding od malina recept \" title=\"chia puding od malina recept \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Chia_puding_od_jabuke_s_cimetom\"><\/span>4. Chia puding od jabuke s cimetom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>15 minuta<\/p>\n\n\n\n<p><strong>Porcije:<\/strong>&nbsp;1-2<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 2 \u0161alice mlijeka<br>\u2022 1\/2 \u010dajne \u017eli\u010dice ekstrakta vanilije<br>\u2022 2\/3 \u0161alice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a><br>\u2022 2 \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">kokosovih pahuljica<\/a><br>\u2022 2 jabuke, isjeckane i bez ko\u0161tica<br>\u2022 2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" class=\"ek-link\">cimeta<\/a><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. Mlijeko i ekstrakt vanilije zagrijemo na blagoj vatri 2-3 minute. Mlijeko ne mora vru\u0107e, trebamo ga samo zagrijati.<\/p>\n\n\n\n<p>2. Nakon toga, preko ovih <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a> prelijemo mlijeko i mije\u0161ajmo oko 2 minute, dok ne upiju sjemenke mlijeko.<\/p>\n\n\n\n<p>4. Na kraju, ostavimo sa strane oko 2-3 minute i nakon toga ih mo\u017eemo posuti <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">kokosovim pahuljicama<\/a>, jabukama i <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" class=\"ek-link\">cimetom<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>SAVJET:&nbsp;<\/strong>Ako ne \u017eelite topli puding, chia sjemenke samo prelijte hladnim mlijekom i mije\u0161ajte dok sjemenke ne upiju mlijeko (oko 3-5 minuta). Zatim dodajte kokosove pahuljice, jabuke i cimet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-612415316.jpg\" alt=\"ZDRAVI CHIA PUDING OD JABUKE S CIMETOM\" title=\"ZDRAVI CHIA PUDING OD JABUKE S CIMETOM\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Chia_puding_sa_sipkom_vanilijom_i_cimetom\"><\/span>5.&nbsp;Chia puding sa \u0161ipkom, vanilijom i cimetom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>10 minuta<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>2<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 6 \u017elica <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a><br>\u2022 2 \u0161alice mlijeka<br>\u2022 4 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a> ili <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirupa<\/a><br>\u2022 2 \u010dajne \u017eli\u010dice ekstrakta vanilije<br>\u2022 2 \u010dajne \u017eli\u010dice mljevenog <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" class=\"ek-link\">cimeta<\/a><br>\u2022 1 \u0161alica \u0161ipkovog ploda<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U velikoj zdjeli pomije\u0161amo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a>, mlijeko, <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">med<\/a> (ili agave sirup), ekstrakt vanilije i mljeveni <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" class=\"ek-link\">cimet<\/a>. Pazimo da je smjesa dobro izmije\u0161ana.<\/p>\n\n\n\n<p>2. Zatim je ostavimo da se ohladi preko no\u0107i u hladnjaku.<\/p>\n\n\n\n<p>3. Na kraju stavimo u \u010da\u0161e i ukrasimo \u0161ipkom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-505399618.jpg\" alt=\"CHIA PUDING SA \u0160IPKOM, VANILIJOM I CIMETOM\" title=\"CHIA PUDING SA \u0160IPKOM, VANILIJOM I CIMETOM\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Svjezi_chia_puding_od_manga_s_kokosom\"><\/span>6.&nbsp;Svje\u017ei chia puding od manga s kokosom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>15 minuta<\/p>\n\n\n\n<p><strong>Porcije<\/strong>:&nbsp;2-3<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 400 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovog mlijeka<\/a><br>\u2022 6 \u017elica <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a><br>\u2022 5 \u017elica ribanog kokosa<br>\u2022 5-6 \u017elica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agava sirupa<br><\/a>\u2022 2 \u010dajne \u017eli\u010dice ekstrakta vanilije<br>\u2022 svje\u017ei mango, isjeckan i ohla\u0111en<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U zdjeli pomije\u0161amo <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovo mlijeko<\/a>, <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a>, ribani kokos, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirup<\/a> i ekstrakt vanilije.<\/p>\n\n\n\n<p>2. Smjesu ostavimo sa strane na sobnoj temperaturi oko 30 minuta.<\/p>\n\n\n\n<p>3. Jo\u0161 jednom promije\u0161amo, pokrijemo i stavimo u hladnjak na najmanje 3 sata.<\/p>\n\n\n\n<p>4. Zdjelu s chia pudingom izvadimo iz hladnjaka barem 15 minuta prije poslu\u017eivanja.<\/p>\n\n\n\n<p>5. U 2-3 \u0161alice po\u010dnemo slagati prvo narezani mango, nakon toga chia puding i ponovo mango. Tako nastavimo dalje, sve do vrha \u010da\u0161e, a zadnji sloj \u0107e biti mango.<\/p>\n\n\n\n<p>6. Na kraju mo\u017eemo posuti ribanim kokosom i poslu\u017eiti odmah ili staviti natrag u hladnjak i izvaditi neposredno prije konzumacije.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-659066806.jpg\" alt=\"SVJE\u017dI CHIA PUDING OD MANGA S KOKOSOM\" title=\"SVJE\u017dI CHIA PUDING OD MANGA S KOKOSOM\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Chia_puding_s_jagodama_i_agava_sirupom\"><\/span>7.&nbsp;Chia puding s jagodama i agava sirupom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>15 minuta<\/p>\n\n\n\n<p><strong>Porcije:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci<strong>:<\/strong><\/h3>\n\n\n\n<p>\u2022 1 \u0161alica vanilijinog bademovog mlijeka<br>\u2022 1 \u0161alica nemasnog gr\u010dkog jogurta<br>\u2022 3 \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirupa<\/a><br>\u2022 1 \u010dajna \u017eli\u010dica vanilije<br>\u2022 1\/8 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><br>\u2022 1\/4 \u0161alice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenki<br><\/a>\u2022 1\/4 \u0161ake sjeckanih i pr\u017eenih badema<br>\u2022 svje\u017ee narezane jagode<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U srednje velikoj zdjeli izmije\u0161amo bademovo mlijeko, jogurt, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirup<\/a>, vaniliju i <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>.<\/p>\n\n\n\n<p>2. Zatim umije\u0161amo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a> i cijelu smjesu ostavimo sa strane 30 minuta. Onda opet promije\u0161amo, pokrijemo i ostavimo u hladnjaku preko no\u0107i.<\/p>\n\n\n\n<p>3. Sljede\u0107eg dana pomije\u0161ajmo jagode i preostalu \u017elicu agava sirupa i badema.<\/p>\n\n\n\n<p>4. Puding podijelimo u 4 zdjelice ili \u010da\u0161e, a na vrh svake od njih dodamo smjesu od jagoda. Voila, mo\u017eemo poslu\u017eiti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516038046.jpg\" alt=\"CHIA PUDING S JAGODAMA I AGAVA SIRUPOM\" title=\"CHIA PUDING S JAGODAMA I AGAVA SIRUPOM\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Veganski_chia_puding_sa_sumskim_vocem\"><\/span>8.&nbsp;Veganski chia puding sa \u0161umskim vo\u0107em<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>5 minuta<\/p>\n\n\n\n<p><strong>Porcije<\/strong>: 2<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1 \u0161alicu mlijeka bez laktoze (ri\u017eino, sojino, bademovo)<br>\u2022 4. \u017elice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a><br>\u2022 1 i 1\/2 \u017elicu <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" class=\"ek-link\">\u0161e\u0107era<\/a><br>\u2022 1 \u010dajnu \u017eli\u010dicu ekstrakta vanilije<br>\u2022&nbsp; smjesu \u0161umskog vo\u0107a<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U maloj zdjeli pomije\u0161amo mlijeko, <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" class=\"ek-link\">\u0161e\u0107er<\/a> i ekstrakt vanilije. Dodamo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a> i dobro izmije\u0161amo.<\/p>\n\n\n\n<p>2. Zdjelu pokrijemo i stavimo u hladnjak preko no\u0107i ili sve dok smjesa ne dobije \u017eeljenu gusto\u0107u.<\/p>\n\n\n\n<p>3. Smjesu ukrasimo \u0161umskim vo\u0107em i mo\u017eemo poslu\u017eiti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537262402.jpg\" alt=\"VEGANSKI CHIA PUDING SA \u0160UMSKIM VO\u0106EM\" title=\"VEGANSKI CHIA PUDING SA \u0160UMSKIM VO\u0106EM\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Chia_puding_od_banane_s_maslacem_od_kikirikija\"><\/span>9.&nbsp;Chia puding od banane s maslacem od kikirikija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>5 minuta<\/p>\n\n\n\n<p><strong>Porcije:<\/strong>&nbsp;6<\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 2 zrele banane<br>\u2022 1 i 1\/2 \u0161alice obranog mlijeka<br>\u2022 1\/2 \u0161alice <a aria-label=\"maslaca od kikirikija (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od kikirikija<\/a><\/p>\n\n\n\n<p>\u2022 3 \u017elice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U blenderu izmiksamo banane, mlijeko i <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" class=\"ek-link\">maslac od kikirikija<\/a>. Smjesu izlijemo u zdjelu, dodamo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke <\/a>i dobro izmije\u0161amo.<\/p>\n\n\n\n<p>2. Zdjelu pokrijemo i stavimo u hladnjak barem na 4 sata ili preko no\u0107i.<\/p>\n\n\n\n<p>2. Prije poslu\u017eivanja smjesu opet promije\u0161amo i mo\u017eemo ukrasiti bananom ili <a href=\"https:\/\/gymbeam.hr\/bademi-gymbeam.html\" class=\"ek-link\">bademima<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" data-id=\"492112\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/08\/Bananovy-chia-puding-s-arasidovym-maslom.png\" alt=\"\" class=\"wp-image-492112\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Bananovy-chia-puding-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Bananovy-chia-puding-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Pina_Colada_chia_puding\"><\/span>10. Pi\u00f1a Colada chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>20 minuta<\/p>\n\n\n\n<p><strong>Porcije:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1\/2 \u0161alice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a><br>\u2022 1 limenku <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovog mlijeka<\/a><br>\u2022 1 \u017elicu maslaca<br>\u2022 1 \u010dajnu \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" class=\"ek-link\">\u0161e\u0107era<\/a><br>\u2022 1 \u0161alicu narezanog ananasa<br>\u2022 1\/4 \u0161alice naribanog kokosa<\/p>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6860,5380,46156,9037,53035,29952,5951,43975,37642,44590,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. Prvo izmije\u0161amo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovo mlijeko<\/a>, pa smjesu ostavimo sa strane 5-10 minuta.<\/p>\n\n\n\n<p>2. Kokos pr\u017eimo na 1\/2 \u017elice maslaca.<\/p>\n\n\n\n<p>3. Ananas nare\u017eemo na komadi\u0107e.<\/p>\n\n\n\n<p>4. Kokos izvadimo iz tave \u010dim dobije sme\u0111u boju. Dodamo preostali maslac s ananasom i ostavimo neka se pjeni na tavi sa <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" class=\"ek-link\">\u0161e\u0107erom<\/a>.<\/p>\n\n\n\n<p>5. Sada bi chia sjemenke trebale biti dobro natopljene i puding bi trebao dobiti gustu konzistenciju. Chia puding stavimo u staklene \u010da\u0161e i ukrasimo pr\u017eenim kokosom i ananasom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Pina-Colada-Yogurt-Parfait-Pineappleandcoconut.com-pineapple-coconut-healthy-4.jpg\" alt=\"Pina Colada chia puding recept\" title=\"Pina Colada chia puding recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Chia_casice_od_dumbira_s_pistacijem_i_goji_bobicama\"><\/span>11.&nbsp;Chia \u010da\u0161ice od \u0111umbira s pistacijem i goji bobicama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>15 minuta<\/p>\n\n\n\n<p><strong>Porcije:<\/strong>&nbsp;4 malene ili 2 velike<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1 \u0161alicu bademovog mlijeka<br>\u2022 2 \u017elice nasjeckanog ili ribanog svje\u017eeg \u0111umbira<br>\u2022 malo naran\u010dine kore<br>\u2022 1\/4 \u0161alice soka od naran\u010de<br>\u2022 2 \u017elice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agava sirupa<br><\/a>\u2022 6 \u017elica<a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\"> chia sjemenki<\/a><br>\u2022 1\/2 \u0161alice oguljenih i nasjeckanih <a href=\"https:\/\/gymbeam.hr\/pistacije-gymbeam.html\" class=\"ek-link\">pistacija<\/a><br>\u2022 1\/4 \u0161alice <a href=\"https:\/\/gymbeam.hr\/goji-kineska-kustovnica-wolfberry.html\" class=\"ek-link\">goji bobica<\/a><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. Prvo izmiksamo bademovo mlijeko, \u0111umbir, naran\u010dinu koru, sok i<a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\"> agava sirup<\/a>.<\/p>\n\n\n\n<p>2. Smjesu Izlijemo u zdjelu i dobro izmije\u0161amo s <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenkama<\/a>. Mije\u0161ajte svakih 5 minuta kroz idu\u0107ih 20 minuta.<\/p>\n\n\n\n<p>3. Smjesu stavimo u hladnjak na najmanje 2 sata.<\/p>\n\n\n\n<p>4. Na kraju puding podijelimo u 4 manje ili 2 velike \u010da\u0161e i vrh ukrasimo s <a href=\"https:\/\/gymbeam.hr\/pistacije-gymbeam.html\" class=\"ek-link\">pistacijem<\/a> i <a href=\"https:\/\/gymbeam.hr\/goji-kineska-kustovnica-wolfberry.html\" class=\"ek-link\">goji bobicama<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_9070.jpg\" alt=\"CHIA \u010cA\u0160ICE OD \u0110UMBIRA S PISTACIJEM I GOJI BOBICAMA\" title=\"CHIA \u010cA\u0160ICE OD \u0110UMBIRA S PISTACIJEM I GOJI BOBICAMA\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Chia_puding_od_jagoda_i_badema\"><\/span>12.&nbsp;Chia puding od jagoda i badema<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>10 minuta<\/p>\n\n\n\n<p><strong>Porcije:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 2 \u0161alice bademovog mlijeka<br>\u2022 1 paket svje\u017eih jagoda<br>\u2022 1\/2 \u0161alice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenke<br><\/a>\u2022 1\/4 \u0161alice <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><br>\u2022 1 \u010dajnu \u017eli\u010dicu ekstrakta vanilije<\/p>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U blenderu izmiksamo bademovo mlijeko i jagode. Ovu smjesu pomije\u0161amo s <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenkama<\/a>, <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">medom<\/a> i ekstraktom vanilije.<\/p>\n\n\n\n<p>2. Zdjelicu pokrijemo i stavimo u hladnjak na najmanje 4 sata. Mo\u017eemo ukrasiti i poslu\u017eiti!<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" data-id=\"492128\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/08\/Jahodovo-mandlovy-chia-puding.png\" alt=\"\" class=\"wp-image-492128\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Jahodovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Jahodovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Chia_puding_s_okusom_cheesecakea_od_jagoda\"><\/span>13.&nbsp;Chia puding s okusom cheesecakea od jagoda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>10 minuta<\/p>\n\n\n\n<p><strong>Porcije:<\/strong>&nbsp;1<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1\/4 \u0161alice gr\u010dkog jogurta<br>\u2022 1 \u0161alicu narezanih jagoda<br>\u2022 1\/2 \u0161alice bademovog mlijeka<br>\u2022 1\/8 \u010dajne \u017eli\u010dice vanilije<br>\u2022 2 \u010dajne \u017elice prirodnog sladila ili <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agave sirupa<\/a><br>\u2022 2 \u017elice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenk<\/a>i<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. Jogurt, bademovo mlijeko, 1\/2 \u0161alice jagoda, vaniliju i <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirup<\/a> mije\u0161amo u blenderu dok ne dobijemo sasvim glatku ru\u017ei\u010dastu smjesu.<\/p>\n\n\n\n<p>2. Smjesu nalijemo u \u010da\u0161u na zatvaranje, dodamo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a> i dobro razmutimo. \u0160alicu zatvorimo i ostavimo u hladnjaku preko no\u0107i.<\/p>\n\n\n\n<p>3. Prije poslu\u017eivanja opet izmije\u0161amo, poslu\u017eimo ukra\u0161eno svje\u017eim jagodama ili malinama.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Healthy-Raspberry-Blood-Orange-Chia-Seed-Pudding3_1.jpg\" alt=\"CHIA PUDING S OKUSOM CHEESECAKE-A OD JAGODA\" title=\"CHIA PUDING S OKUSOM CHEESECAKE-A OD JAGODA\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Chia_puding_s_limunom\"><\/span>14.&nbsp;Chia puding s limunom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>10 minuta<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>2<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1 \u0161alicu mlijeka<br>\u2022 1\/2 \u0161alice gr\u010dkog jogurta<br>\u2022 3 \u017elice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a><br>\u2022 sok od limuna<br>\u2022 koricu limuna<br>\u2022 4 \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirupa<\/a> ili <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><br>\u2022 1 \u010dajnu \u017eli\u010dicu ekstrakta limuna<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U ve\u0107oj zdjeli pomije\u0161amo mlijeko, jogurt, limunov sok, koricu, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agave sirup <\/a> (ili med) i ekstrakt limuna.<\/p>\n\n\n\n<p>2. Dodamo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a> i dobro izmije\u0161amo. Pokrijemo i ostavimo u hladnjaku najmanje 15 minuta.<\/p>\n\n\n\n<p>3. Puding prije poslu\u017eivanja posipamo s malo korice limuna i ukrasimo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/LemonChiaPudding2.jpg\" alt=\"CHIA PUDING S LIMUNOM\" title=\"CHIA PUDING S LIMUNOM\"\/><\/figure>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Cokoladni_kokos_puding_sa_sipkom\"><\/span>15. \u010cokoladni kokos puding sa \u0161ipkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>CUkupno vrijeme pripreme:&nbsp;<\/strong>5 minuta<\/p>\n\n\n\n<p><strong>Porcije:&nbsp;<\/strong>3-4<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 2 \u0161alice <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovog mlijeka<\/a><br>\u2022 2 \u017elice agava sirupa<br>\u2022 1\/2 \u010dajne \u017eli\u010dice ekstrakta vanilije<br>\u2022 1\/2 \u0161alice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenke<br><\/a>\u2022 \u0161ipak za posipanje<br>\u2022 isjeckanu <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" class=\"ek-link\">tamnu \u010dokoladu<\/a><br>\u2022 ribani kokos<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U maloj zdjeli pomije\u0161amo <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">mlijeko<\/a>, sirup i ekstrakt vanilije. Dodajemo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a> i cijelu smjesu dobro izmije\u0161amo.<\/p>\n\n\n\n<p>2. Smjesu ulijemo u zdjelu na zatvaranje i ostavimo u hladnjaku preko no\u0107i. S vremena na vrijeme mo\u017eemo promije\u0161ati.<\/p>\n\n\n\n<p>3. Puding poslu\u017eimo ukra\u0161en \u0161ipkom, <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" class=\"ek-link\">\u010dokoladom<\/a> ili ribanim kokosom.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" data-id=\"492144\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/08\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png\" alt=\"\" class=\"wp-image-492144\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Chia_puding_od_malina_i_cokolade\"><\/span>16.&nbsp;Chia puding od malina i \u010dokolade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>15 minuta<\/p>\n\n\n\n<p><strong>Porcije: <\/strong>2<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 6 \u017elica <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenke<br><\/a>\u2022 2 \u0161alice <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovog mlijeka<\/a><br>\u2022 6 kockica <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" class=\"ek-link\">tamne \u010dokolade<\/a><br>\u2022 1\/2 \u0161alice svje\u017eih ili smrznutih malina&nbsp;<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U malom loncu otopimo na laganoj vatri oko 4 kockice <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" class=\"ek-link\">\u010dokolade<\/a>. Dodamo \u0161alicu <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">mlijeka<\/a> i dobro promije\u0161amo. Zatim dignemo s vatre i ostavimo neka se ohladi na sobnoj temperaturi.<\/p>\n\n\n\n<p>2. U me\u0111uvremenu, izmiksamo jagode i \u0161alicu mlijeka. Smjesu ulijemo u posudu i dodamo 3 \u017elice chia sjemenki. Dobro promije\u0161amo, pokrijemo i stavimo u hladnjak.<\/p>\n\n\n\n<p>3. U ohla\u0111enu \u010dokoladnu smjesu dodamo ostatak <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a>, dobro promije\u0161amo, pokrijemo i ostavimo u hladnjaku na 8 sati ili preko no\u0107i.<\/p>\n\n\n\n<p>4. Prije poslu\u017eivanja provjerimo konzistenciju \u010dokoladnog chia pudinga. Ako je previ\u0161e gust, dodamo u njega \u017elicu mlijeka.<\/p>\n\n\n\n<p>5. Smjesu od malina podijelimo u dvije manje \u010da\u0161e i kao sljede\u0107i sloj dodamo smjesu od \u010dokolade. Gotov chia puding mo\u017eemo ukrasiti ribanom \u010dokoladom, kokosom ili svje\u017eim malinama.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Raspberry-Coconut-Chocolate-Chia-Pudding-TheFitFork.com_.jpg\" alt=\"CHIA PUDING OD MALINA I \u010cOKOLADE\" title=\"CHIA PUDING OD MALINA I \u010cOKOLADE\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_Proteinski_chia_puding_s_kavom\"><\/span>17.&nbsp;Proteinski chia puding s kavom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme: <\/strong>5 minuta<\/p>\n\n\n\n<p><strong>Porcije:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1 i 1\/2 \u0161alice skuhane <a href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\" class=\"ek-link\">kave<\/a><br>\u2022 2 \u017elice kakaa<br>\u2022 1\/2 \u0161alice <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovog mlijeka<\/a><br>\u2022 1 i 1\/4 \u0161alice bademovog mlijeka<br>\u2022 1\/4 \u0161alice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agava sirupa<br><\/a>\u2022 1 \u0161alicu <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a><br>\u2022 2 mjerice \u010dokoladnog proteina <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">TrueWhey<\/a><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U velikoj zdjeli izmije\u0161amo sve sastojke, zatim dodamo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a> i dobro promije\u0161amo.<\/p>\n\n\n\n<p>2. Smjesu stavimo u hladnjak na 4 do 6 sati. Voila! Mo\u017eemo jesti!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_05161.jpg\" alt=\"PROTEINSKI CHIA PUDING S KAVOM\" title=\"PROTEINSKI CHIA PUDING S KAVOM\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_Cokoladni_chia_puding\"><\/span>18. \u010cokoladni chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme:&nbsp;<\/strong>15 min<\/p>\n\n\n\n<p><strong>Porcije:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1 i 1\/2 \u0161alicu bademovog mlijeka<br>\u2022 1\/3 \u0161alice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a><br>\u2022 1\/4 \u0161alice <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakaa<\/a><br>\u2022 2-5 \u017elica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agava sirupa<\/a> (mo\u017eemo ga zamijeniti s 5 do 9 datulja)<br>\u2022 1\/2 \u010dajne \u017eli\u010dice mljevenog <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" class=\"ek-link\">cimeta<\/a><br>\u2022 1\/4 \u010dajne \u017eli\u010dice morske <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U zdjeli pomije\u0161amo sve sastojke osim zasla\u0111iva\u010da. Zatim dodamo <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirup<\/a> (ili izmiksamo s <a href=\"https:\/\/gymbeam.hr\/pasta-od-datulja-gymbeam.html\" class=\"ek-link\">datuljama<\/a>) i mije\u0161amo.<\/p>\n\n\n\n<p>2. Smjesu ostavimo u hladnjaku najmanje 3 do 5 sati (ovisno o konzistenciji).<\/p>\n\n\n\n<p>3. Ohla\u0111en i u\u010dvr\u0161\u0107en puding poslu\u017eimo s bilo kojim vo\u0107em ili ukrasom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-477469026.jpg\" alt=\"\u010cokoladni chia puding recept\" title=\"\u010cokoladni chia puding recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_Chia_uzitak_od_badema\"><\/span>19. Chia u\u017eitak od badema<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme:&nbsp;<\/strong>5 minuta<\/p>\n\n\n\n<p><strong>Porcije:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 3\/4 \u0161alice bademovog mlijeka s okusom \u010dokolade<br>\u2022 2 \u017elice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a><br>\u2022 1 \u017elicu <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">kokosovih pahuljica<\/a><br>\u2022 1 \u017elicu nasjeckanih <a href=\"https:\/\/gymbeam.hr\/bademi-gymbeam.html\" class=\"ek-link\">badema<\/a><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. Bademovo mlijeko s <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenkama<\/a> dobro pomije\u0161amo i ostavimo u hladnjaku 4 sata ili preko no\u0107i. Smjesu mo\u017eemo s vremena na vrijeme promije\u0161ati.&nbsp;<\/p>\n\n\n\n<p>2. Na kraju ukrasimo <a href=\"https:\/\/gymbeam.hr\/bademi-gymbeam.html\" class=\"ek-link\">bademima<\/a>, <a href=\"https:\/\/gymbeam.hr\/liofilizirane-banana-gymbeam.html\" class=\"ek-link\">bananom<\/a> ili <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">kokosom<\/a>.<\/p>\n\n\n\n<p><strong>SAVJET: <\/strong>Puding mo\u017eemo ukrasiti i<strong> hrskavom smjesom<\/strong>, koji pripremimo na sljede\u0107i na\u010din. Prvo zagrijemo pe\u0107nicu na 350 \u00b0 C i na lim stavimo papir za pe\u010denje, na koji <strong>stavimo kokosove pahuljice<\/strong> i <strong>isjeckane bademe<\/strong>. Pe\u010demo oko 5 minuta, a zatim mo\u017eemo ovom smjesom posuti na\u0161 chia puding.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-492774422.jpg\" alt=\"CHIA U\u017dITAK OD BADEMA\" title=\"CHIA U\u017dITAK OD BADEMA\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_Matcha_chia_puding\"><\/span>20. Matcha chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme:&nbsp;<\/strong>5 minuta<\/p>\n\n\n\n<p><strong>Porcije:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1 \u0161alicu bademovog mlijeka<br>\u2022 3 \u017elice&nbsp;<a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenke<br><\/a>\u2022 2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><br>\u2022 1\/2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-matcha-prah-vanavita.html\" class=\"ek-link\">matcha praha<\/a><br>\u2022 prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. Bademovo mlijeko, <a href=\"https:\/\/gymbeam.hr\/bio-matcha-prah-vanavita.html\" class=\"ek-link\">matcha prah<\/a>, <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">med<\/a> i <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> pomije\u0161amo. Dodamo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a> i dobro izmije\u0161amo.<\/p>\n\n\n\n<p>2. Stavimo u hladnjak i nakon 10 minuta ponovno promije\u0161amo. Nakon toga ostavimo puding da stoji u hladnjaku najmanje 3 sata.<\/p>\n\n\n\n<p>3. Na kraju ukrasimo puding vo\u0107em ili ga pospemo s malo maca praha.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-534746442.jpg\" alt=\"MACA CHIA PUDING\" title=\"MACA CHIA PUDING\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Chia_puding_s_kokosom\"><\/span>21. Chia puding s kokosom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme:&nbsp;<\/strong>5 minuta<\/p>\n\n\n\n<p><strong>Porcije:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 4 \u017elice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenki<\/a><br>\u2022 1 \u017elicu vanilije<br>\u2022 2 \u0161alice <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" class=\"ek-link\">kokosovog mlijeka<\/a><br>\u2022 1\/2 \u0161alice <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">kokosovih pahuljica<\/a><br>\u2022 1 \u017elicu <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. Sve sastojke stavimo u posudu na zatvaranje i smjesu dobro promije\u0161amo.<\/p>\n\n\n\n<p>2. Posudu ostavimo 5-6 sati ili preko no\u0107i u hladnjaku.<\/p>\n\n\n\n<p>3. Gotov puding poslu\u017eimo ukra\u0161en <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">kokosovim pahuljicama<\/a>, <a href=\"https:\/\/gymbeam.hr\/suseno-voce\" class=\"ek-link\">vo\u0107em<\/a> ili <a href=\"https:\/\/gymbeam.hr\/proteinska-granola-s-cokoladom-gymbeam.html\" class=\"ek-link\">granolom<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-506202724.jpg\" alt=\" chia puding s kokosom recept\" title=\" chia puding s kokosom recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_Chia_puding_s_orasima_i_agava_sirupom\"><\/span>22. Chia puding s orasima i agava sirupom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme:&nbsp;<\/strong>15 minuta<\/p>\n\n\n\n<p><strong>Porcije:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 2 i 1\/2 \u0161alice bademovog mlijeka<br>\u2022 3 \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirupa<\/a><br>\u2022 1\/2 \u0161alice<a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> chia sjemenki<br><\/a>\u2022 1\/4 \u0161alice pr\u017eenih <a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" class=\"ek-link\">oraha<\/a><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. Bademovo mlijeko ulijemo u \u010da\u0161u, dodajemo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirup<\/a> i sve dobro izmije\u0161amo. Ovu smjesu ostavimo preko no\u0107i u hladnjaku.<\/p>\n\n\n\n<p>2. Jutro puding pomije\u0161amo i ako nije dovoljno \u010dvrst stavimo ga jo\u0161 na neko vrijeme u hladnjak.<\/p>\n\n\n\n<p>3. Zagrijemo pe\u0107nicu na 190\u00b0C. Na lim oblo\u017een papirom za pe\u010denje stavimo <a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" class=\"ek-link\">orahe<\/a> i pe\u010demo 5-8 minuta dok lagano porumene.<\/p>\n\n\n\n<p>4. Chia puding podijelimo u \u010da\u0161e ili zdjelice, pospimo orasima i ukrasimo s agave sirupom.<\/p>\n\n\n\n<p><strong>Savjet:&nbsp;<\/strong>Puding mo\u017eemo ukrasiti i bananom, svje\u017eim \u0161umskim vo\u0107em, breskvama ili mangom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-616883346.jpg\" alt=\"CHIA PUDING S ORASIMA I AGAVA SIRUPOM\" title=\"CHIA PUDING S ORASIMA I AGAVA SIRUPOM\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_Zeleni_chia_puding\"><\/span>23. Zeleni chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ukupno vrijeme pripreme:&nbsp;<\/strong>10 minuta<\/p>\n\n\n\n<p><strong>Porcije:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<p>\u2022 1 srednju bananu<br>\u2022 1 \u0161alicu gr\u010dkog jogurta<br>\u2022 1\/2 \u0161alice nezasla\u0111enog bademovog mlijeka<br>\u2022 2 \u0161ake mladog \u0161pinata<br>\u2022 2 \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" class=\"ek-link\">javorovog<\/a> ili <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava sirupa<\/a><br>\u2022 prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><br>\u2022 5 \u017elica <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenki<br><\/a>\u2022 svje\u017ee \u0161umsko vo\u0107e<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>1. U blenderu izmiksamo banane, jogurt, bademovo mlijeko, mladi \u0161pinat, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">sirup<\/a> i <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>.<\/p>\n\n\n\n<p>2. Smjesu ulijemo u zdjelu, dodamo <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia sjemenke<\/a> i dobro pomije\u0161amo. Na kraju je stavimo u hladnjak najmanje 3 sata.<\/p>\n\n\n\n<p>3. Puding stavimo u dvije \u0161alice ili \u010da\u0161e i ukrasimo granolom ili vo\u0107em.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-534729892.jpg\" alt=\"ZELENI CHIA PUDING\" title=\"ZELENI CHIA PUDING\"\/><\/figure>\n<\/div>\n\n\n<p>Koji od ovih recepta je va\u0161 favorit? Ho\u0107ete li probati neki od ovih recepta? Recite nam u komentarima <strong>kako vi pripremate chia puding.<\/strong> U slu\u010daju da vam se svidio \u010dlanak, podijelite ga s ostalima.<\/p>\n\n\n\n<p>Slobodno podijelite svoje kreacije s nama na dru\u0161tvenim mre\u017eama uz <strong>#gymbeamhr.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia sjemenke spadaju u superhranu koja sadr\u017ei mnoge korisne tvari. Pripremili smo nekoliko recepata za chia pudinge me\u0111u kojima svatko mo\u017ee izabrati.<\/p>\n","protected":false},"author":25,"featured_media":250564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8547,8548,133],"tags":[9148,6344,8160,9285,8144,9163,6992,9040,7160,8127,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-278119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-borovnice-hr","13":"tag-chia-hr","14":"tag-jabuke-hr","15":"tag-kokosovo-mlijeko-hr","16":"tag-maline-hr","17":"tag-naranca","18":"tag-orasasti-plodovi-hr","19":"tag-orasi-hr","20":"tag-puding-hr","21":"tag-spinat-hr","22":"tag-voce-hr","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji recepti za chia puding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia sjemenke spadaju u superhranu koja sadr\u017ei mnoge korisne tvari. 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