{"id":277753,"date":"2016-08-15T11:56:00","date_gmt":"2016-08-15T09:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277753"},"modified":"2023-11-02T13:52:10","modified_gmt":"2023-11-02T12:52:10","slug":"fitness-recepty-chia-pudink","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/","title":{"rendered":"Nejlep\u0161\u00ed recepty na chia pudink"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#1_Pomerancovy_chia_pudink\" title=\"1. Pomeran\u010dov\u00fd chia pudink\">1. Pomeran\u010dov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#2_Boruvkovo-mandlovy_chia_pudink\" title=\"2. Bor\u016fvkovo-mandlov\u00fd chia pudink\">2. Bor\u016fvkovo-mandlov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#3_Malinovy_chia_pudink\" title=\"3. Malinov\u00fd chia pudink\">3. Malinov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#4_Zdravy_jablecno-skoricovy_chia_pudink\" title=\"4. Zdrav\u00fd jable\u010dno-sko\u0159icov\u00fd chia pudink\">4. Zdrav\u00fd jable\u010dno-sko\u0159icov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#5_Vanilkovo-skoricovy_chia_pudink_s_granatovym_jablickem\" title=\"5. Vanilkovo-sko\u0159icov\u00fd chia pudink s gran\u00e1tov\u00fdm jabl\u00ed\u010dkem\">5. Vanilkovo-sko\u0159icov\u00fd chia pudink s gran\u00e1tov\u00fdm jabl\u00ed\u010dkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#6_Cerstvy_mangovo-kokosovy_chia_pudink\" title=\"6. \u010cerstv\u00fd mangovo-kokosov\u00fd chia pudink\">6. \u010cerstv\u00fd mangovo-kokosov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#7_Chia_pudink_s_jahodami_a_agave_sirupem\" title=\"7. Chia pudink s jahodami a ag\u00e1ve sirupem\">7. Chia pudink s jahodami a ag\u00e1ve sirupem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#8_Vegansky_chia_pudink_s_lesnim_ovocem\" title=\"8. Vegansk\u00fd chia pudink s lesn\u00edm ovocem\">8. Vegansk\u00fd chia pudink s lesn\u00edm ovocem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#9_Bananovy_chia_pudink_s_arasidovym_maslem\" title=\"9. Ban\u00e1nov\u00fd chia pudink s ara\u0161\u00eddov\u00fdm m\u00e1slem\">9. Ban\u00e1nov\u00fd chia pudink s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#10_Pina_Colada_chia_pudink\" title=\"10. Pi\u00f1a Colada chia pudink\">10. Pi\u00f1a Colada chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#11_Zazvorove_chia_poharky_s_pistaciemi_a_goji\" title=\"11. Z\u00e1zvorov\u00e9 chia poh\u00e1rky s pist\u00e1ciemi a goji\">11. Z\u00e1zvorov\u00e9 chia poh\u00e1rky s pist\u00e1ciemi a goji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#12_Jahodovo-mandlovy_chia_pudink\" title=\"12. Jahodovo-mandlov\u00fd chia pudink\">12. Jahodovo-mandlov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#13_Chia_pudink_s_prichuti_jahodoveho_cheesecaku\" title=\"13. Chia pudink s p\u0159\u00edchut\u00ed jahodov\u00e9ho cheesecaku\">13. Chia pudink s p\u0159\u00edchut\u00ed jahodov\u00e9ho cheesecaku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#14_Citronovy_chia_pudink\" title=\"14. Citr\u00f3nov\u00fd chia pudink\">14. Citr\u00f3nov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#15_Kokosovo-cokoladovy_pudink_s_granatovym_jablkem\" title=\"15. Kokosovo-\u010dokol\u00e1dov\u00fd pudink s gran\u00e1tov\u00fdm jablkem\">15. Kokosovo-\u010dokol\u00e1dov\u00fd pudink s gran\u00e1tov\u00fdm jablkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#16_Malinovo-cokoladovy_chia_pudink\" title=\"16. Malinovo-\u010dokol\u00e1dov\u00fd chia pudink\">16. Malinovo-\u010dokol\u00e1dov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#17_Kavovy_proteinovy_chia_pudink\" title=\"17. K\u00e1vov\u00fd proteinov\u00fd chia pudink\">17. K\u00e1vov\u00fd proteinov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#18_Cokoladovy_chia_pudink\" title=\"18. \u010cokol\u00e1dov\u00fd chia pudink\">18. \u010cokol\u00e1dov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#19_Mandlove_chia_poteseni\" title=\"19. Mandlov\u00e9 chia pot\u011b\u0161en\u00ed\">19. Mandlov\u00e9 chia pot\u011b\u0161en\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#20_Matcha_chia_pudink\" title=\"20. Matcha chia pudink\">20. Matcha chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#21_Kokosovy_chia_pudink\" title=\"21. Kokosov\u00fd chia pudink\">21. Kokosov\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#22_Chia_pudink_s_orechy_a_agave_sirupem\" title=\"22. Chia pudink s o\u0159echy a ag\u00e1ve sirupem\">22. Chia pudink s o\u0159echy a ag\u00e1ve sirupem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/#23_Zeleny_chia_pudink\" title=\"23. Zelen\u00fd chia pudink\">23. Zelen\u00fd chia pudink<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Chia sem\u00ednka jsou st\u00e1le obl\u00edben\u011bj\u0161\u00ed ingredienc\u00ed. Jsou pova\u017eov\u00e1ny za superpotravinu a <strong>jsou pln\u00e9 vl\u00e1kniny, omega-3 mastn\u00fdch kyselin, drasl\u00edku, ho\u0159\u010d\u00edku a antioxidant\u016f.<\/strong> D\u00edky tomuto poskytuj\u00ed v\u00edce energie, v\u011bt\u0161\u00ed v\u00fddr\u017e a reguluj\u00ed i tr\u00e1ven\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zat\u00edmco je pom\u011brn\u011b snadn\u00e9 p\u0159ihodit je do va\u0161eho smoothie nebo posypat nimi sal\u00e1t, m\u016f\u017eete si z nich p\u0159ipravit i velmi <strong>jednoduch\u00fd, chutn\u00fd a zdrav\u00fd dezert.<\/strong> Zde je n\u011bkolik tip\u016f jak lahodit va\u0161im mlsn\u00fdm choutk\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pomerancovy_chia_pudink\"><\/span>1. Pomeran\u010dov\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;10 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek ml\u00e9ka dle vlastn\u00edho v\u00fdb\u011bru (obvykle pou\u017e\u00edv\u00e1me mandlov\u00e9)<\/li>\n\n\n\n<li>1\/2 hrnku \u010derstv\u00e9 pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>trochu pomeran\u010dov\u00e9 k\u016fry<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/4 hrnku <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Sm\u00edch\u00e1me ml\u00e9ko, pomeran\u010dovou \u0161\u0165\u00e1vu, k\u016fru a <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>.<\/p>\n\n\n\n<p>2. P\u0159id\u00e1me chia sem\u00ednka a dob\u0159e prom\u00edch\u00e1me.<\/p>\n\n\n\n<p>3. Nalijeme do misek nebo sklenic a nech\u00e1me odst\u00e1t 5-8 minut.<\/p>\n\n\n\n<p>4. Op\u011bt prom\u00edch\u00e1me a vlo\u017e\u00edme do lednice na 2 hodiny nebo na celou noc.<\/p>\n\n\n\n<p>5. P\u0159ed konzumac\u00ed m\u016f\u017eeme ozdobit <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\"o\u0159echy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\"kokosem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosem<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\"ovocem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovocem<\/a>. Dobrou chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png\" alt=\"pomeran\u010dov\u00fd chia pudink recept\" class=\"wp-image-250526\" title=\"pomeran\u010dov\u00fd chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Boruvkovo-mandlovy_chia_pudink\"><\/span>2. Bor\u016fvkovo-mandlov\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:&nbsp;<\/strong>3 minuty<\/p>\n\n\n\n<p><strong>Porce:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1\/2 hrnku \u010derstv\u00fdch nebo mra\u017een\u00fdch bor\u016fvek<\/li>\n\n\n\n<li>2 PL chia sem\u00ednek<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>8-10 <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a> nakr\u00e1jen\u00fdch nahrubo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Do sklenice nalijeme ml\u00e9ko a <a aria-label=\"med (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> nebo <a aria-label=\"ag\u00e1ve sirup (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a>, p\u0159id\u00e1me bor\u016fvky i <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/chia-cs\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a>.<\/p>\n\n\n\n<p>2. Po\u0159\u00e1dn\u011b prom\u00edch\u00e1me, zakryjeme v\u00ed\u010dkem a vlo\u017e\u00edme do lednice na n\u011bkolik hodin nebo na noc.<\/p>\n\n\n\n<p>3. T\u011bsn\u011b p\u0159ed konzumac\u00ed posypeme <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\"mandlemi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlemi<\/a>. Hur\u00e1!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png\" alt=\"BOR\u016eVKOVO-MANDLOV\u00dd CHIA PUDINK\" class=\"wp-image-250512\" title=\"BOR\u016eVKOVO-MANDLOV\u00dd CHIA PUDINK\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Malinovy_chia_pudink\"><\/span>3. Malinov\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;3 minuty<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho ml\u00e9ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>1\/2 hrnku malin<\/li>\n\n\n\n<li>1\/4 hrnku chia sem\u00ednek<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/maliny-cs\/\" class=\"ek-link\">Maliny<\/a> s <a aria-label=\"ml\u00e9kem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ml\u00e9kem<\/a> rozmixujeme \u00fapln\u011b dohladka.<\/p>\n\n\n\n<p>2. Nalijeme do sklenice a p\u0159im\u00edch\u00e1me chia sem\u00ednka.<\/p>\n\n\n\n<p>3. Po rozm\u00edch\u00e1n\u00ed vlo\u017e\u00edme do chladni\u010dky alespo\u0148 na 3 hodiny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png\" alt=\"Malinov\u00fd chia pudink recept\" class=\"wp-image-250498\" title=\"Malinov\u00fd chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdravy_jablecno-skoricovy_chia_pudink\"><\/span>4. Zdrav\u00fd jable\u010dno-sko\u0159icov\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:&nbsp;<\/strong>15 minut<\/p>\n\n\n\n<p><strong>Porce:&nbsp;<\/strong>1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrnky ml\u00e9ka<\/li>\n\n\n\n<li>1\/2 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>2\/3 hrnku chia sem\u00ednek<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00fdch lup\u00ednk\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdch lup\u00ednk\u016f<\/a><\/li>\n\n\n\n<li>2 jablka, vypeckovan\u00e1 a nakr\u00e1jen\u00e1<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Ml\u00e9ko a vanilkov\u00fd extrakt zah\u0159\u00edv\u00e1me na m\u00edrn\u00e9m ohni po dobu 2-3 minut. Ml\u00e9ko nemus\u00ed v\u0159\u00edt, sta\u010d\u00ed, kdy\u017e ho zah\u0159ejeme.<\/p>\n\n\n\n<p>2. N\u00e1sledn\u011b t\u00edmto ml\u00e9kem zalijeme chia sem\u00ednka a m\u00edch\u00e1me p\u0159ibli\u017en\u011b 2 minuty, dokud neabsorbuj\u00ed ml\u00e9ko.<\/p>\n\n\n\n<p>3. Nakonec nech\u00e1me stranou asi 2-3 minuty, a pak m\u016f\u017eeme posypat <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00fdmi lup\u00ednky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdmi lup\u00ednky<\/a>, jablky a <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ic\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ic\u00ed<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Pokud nechcete tepl\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/puding-cs\/\" class=\"ek-link\">pudink<\/a>, tak chia sem\u00ednka jen zalijte ml\u00e9kem a m\u00edchejte, dokud neabsorbuj\u00ed ml\u00e9ko (okolo 3-5 minut). Potom p\u0159idejte kokosov\u00e9 lup\u00ednky, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/jablka-cs\/\" class=\"ek-link\">jablka<\/a> a sko\u0159ici.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png\" alt=\"zdrav\u00fd jable\u010dno-sko\u0159icov\u00fd chia pudink recept\" class=\"wp-image-250484\" title=\"zdrav\u00fd jable\u010dno-sko\u0159icov\u00fd chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vanilkovo-skoricovy_chia_pudink_s_granatovym_jablickem\"><\/span>5. Vanilkovo-sko\u0159icov\u00fd chia pudink s gran\u00e1tov\u00fdm jabl\u00ed\u010dkem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:&nbsp;<\/strong>10 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 PL chia sem\u00ednek<\/li>\n\n\n\n<li>2 hrnky ml\u00e9ka<\/li>\n\n\n\n<li>4 \u010cL <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>2 \u010cL mlet\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>1 sklenice sem\u00ednek gran\u00e1tov\u00e9ho jablka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Ve velk\u00e9 misce sm\u00edch\u00e1me chia sem\u00ednka, ml\u00e9ko, <a aria-label=\"med (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>, vanilkov\u00fd extrakt a mletou <a aria-label=\"sko\u0159ici (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a>. Db\u00e1me na to, abychom tuto sm\u011bs dob\u0159e prom\u00edchali.<\/p>\n\n\n\n<p>2. N\u00e1sledn\u011b ji nech\u00e1me zchladit na noc v chladni\u010dce.<\/p>\n\n\n\n<p>3. Nakonec nad\u00e1vkujeme do sklenic a ozdob\u00edme gran\u00e1tov\u00fdm jablkem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png\" alt=\"vanilkovo-sko\u0159icov\u00fd chia pudink s gran\u00e1tov\u00fdm jabl\u00ed\u010dkem recept\" class=\"wp-image-250470\" title=\"vanilkovo-sko\u0159icov\u00fd chia pudink s gran\u00e1tov\u00fdm jabl\u00ed\u010dkem recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Cerstvy_mangovo-kokosovy_chia_pudink\"><\/span>6. \u010cerstv\u00fd mangovo-kokosov\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;15 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;2-3<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho ml\u00e9ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>6 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>5 PL strouhan\u00e9ho kokosu<\/li>\n\n\n\n<li>5-6 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>\u010derstv\u00e9 mango, nakr\u00e1jen\u00e9 a zchlazen\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V misce sm\u00edch\u00e1me kokosov\u00e9 ml\u00e9ko, chia sem\u00ednka, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" class=\"ek-link\">strouhan\u00fd kokos<\/a>, ag\u00e1ve sirup a vanilkov\u00fd extrakt.<\/p>\n\n\n\n<p>2. Sm\u011bs nech\u00e1me bokem p\u0159i pokojov\u00e9 teplot\u011b asi 30 minut.<\/p>\n\n\n\n<p>3. Je\u0161t\u011b jednou prom\u00edch\u00e1me, zakryjeme a odlo\u017e\u00edme do chladni\u010dky alespo\u0148 na 3 hodiny.<\/p>\n\n\n\n<p>4. Misku s chia pudinkem vyjmeme z lednice alespo\u0148 15 minut p\u0159ed serv\u00edrov\u00e1n\u00edm.<\/p>\n\n\n\n<p>5. Do 2-3 sklenic za\u010dneme vrstvit nejprve nakr\u00e1jen\u00e9 mango, n\u00e1sledn\u011b chia pudink a op\u011bt mango. Takto pokra\u010dujeme a\u017e po vrch poh\u00e1ru s t\u00edm, \u017ee na posledn\u00ed vrstv\u011b bude mangov\u00e1 vrstva.<\/p>\n\n\n\n<p>6. Na z\u00e1v\u011br m\u016f\u017eeme posypat strouhan\u00fdm kokosem a pod\u00e1v\u00e1me ihned, nebo vlo\u017e\u00edme zp\u011bt do chladni\u010dky a vezmeme t\u011bsn\u011b p\u0159ed konzumac\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png\" alt=\"mangovo-kokosov\u00fd chia pudink recept\" class=\"wp-image-250456\" title=\"mangovo-kokosov\u00fd chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Chia_pudink_s_jahodami_a_agave_sirupem\"><\/span>7. Chia pudink s jahodami a ag\u00e1ve sirupem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:&nbsp;<\/strong>15 minut<\/p>\n\n\n\n<p><strong>Porce:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek vanilkov\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1 hrnek n\u00edzkotu\u010dn\u00e9ho \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilky<\/li>\n\n\n\n<li>1\/8 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>1\/4 hrnku <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1\/4 hrsti nakr\u00e1jen\u00fdch a opra\u017een\u00fdch <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\"mandl\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 nakr\u00e1jen\u00e9 jahody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Ve st\u0159edn\u011b velk\u00e9 misce sm\u00edch\u00e1me mandlov\u00e9 ml\u00e9ko, jogurt, <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a>, vanilku a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u016fl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>.<\/p>\n\n\n\n<p>2. Potom p\u0159im\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a celou sm\u011bs nech\u00e1me stranou 30 minut. N\u00e1sledn\u011b op\u011bt prom\u00edch\u00e1me, zakryjeme a vlo\u017e\u00edme do chladni\u010dky na noc.<\/p>\n\n\n\n<p>3. Na dal\u0161\u00ed den sm\u00edch\u00e1me jahody, zbylou l\u017e\u00edci ag\u00e1ve sirupu a mandle.<\/p>\n\n\n\n<p>4. Pudink rozd\u011bl\u00edme do 4 misek nebo sklenic, a na vrch ka\u017ed\u00e9ho p\u0159id\u00e1me jahodovou sm\u011bs. Hur\u00e1, m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png\" alt=\"chia pudink s jahodami a ag\u00e1ve sirupem recept\" class=\"wp-image-250442\" title=\"chia pudink s jahodami a ag\u00e1ve sirupem recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vegansky_chia_pudink_s_lesnim_ovocem\"><\/span>8. Vegansk\u00fd chia pudink s lesn\u00edm ovocem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;5 minut<\/p>\n\n\n\n<p><strong>Porce:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek bezlakt\u00f3zov\u00e9ho ml\u00e9ka (r\u00fd\u017eov\u00e9, s\u00f3jov\u00e9, mandlov\u00e9)<\/li>\n\n\n\n<li>4 PL&nbsp;<a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 a 1\/2 PL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"t\u0159tinov\u00e9ho cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>sm\u011bs lesn\u00edho ovoce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V mal\u00e9 misce sm\u00edch\u00e1me ml\u00e9ko, <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"cukr (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukr<\/a> a vanilkov\u00fd extrakt. P\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.<\/p>\n\n\n\n<p>2. Misku p\u0159ikryjeme a vlo\u017e\u00edme na noc do lednice, nebo a\u017e do t\u00e9 doby, dokud nedos\u00e1hnete po\u017eadovan\u00e9 hustoty.<\/p>\n\n\n\n<p>3. Pudink ozdob\u00edme lesn\u00edm ovocem a m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png\" alt=\"vegansk\u00fd chia pudink s lesn\u00edm ovocem recept\" class=\"wp-image-250428\" title=\"vegansk\u00fd chia pudink s lesn\u00edm ovocem recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Bananovy_chia_pudink_s_arasidovym_maslem\"><\/span>9. Ban\u00e1nov\u00fd chia pudink s ara\u0161\u00eddov\u00fdm m\u00e1slem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;5 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;6<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zral\u00e9 ban\u00e1ny<\/li>\n\n\n\n<li>1 a 1\/2 hrnku n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1\/2 hrnku <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V mix\u00e9ru rozmixujeme ban\u00e1ny, ml\u00e9ko a <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161\u00eddov\u00e9 m\u00e1slo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>. Sm\u011bs p\u0159elijeme do misky, p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a dob\u0159e prom\u00edch\u00e1me.<\/p>\n\n\n\n<p>2. Misku p\u0159ikryjeme a odlo\u017e\u00edme do chladni\u010dky alespo\u0148 na 4 hodiny nebo na noc.<\/p>\n\n\n\n<p>3. P\u0159ed pod\u00e1v\u00e1n\u00edm sm\u011bs op\u011bt prom\u00edch\u00e1me a m\u016f\u017eeme ozdobit ban\u00e1nem nebo <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\"mandlemi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlemi<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png\" alt=\"Ban\u00e1nov\u00fd chia pudink s ara\u0161\u00eddov\u00fdm m\u00e1slem recept\" class=\"wp-image-250414\" title=\"Ban\u00e1nov\u00fd chia pudink s ara\u0161\u00eddov\u00fdm m\u00e1slem recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Pina_Colada_chia_pudink\"><\/span>10. Pi\u00f1a Colada chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:&nbsp;<\/strong>20 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 hrnku <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 plechovku <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho ml\u00e9ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>1 PL m\u00e1sla<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"t\u0159tinov\u00e9ho cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 hrnek kr\u00e1jen\u00e9ho ananasu<\/li>\n\n\n\n<li>1\/4 hrnku strouhan\u00e9ho kokosu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,57460,82495,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Nejprve sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9 ml\u00e9ko (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 ml\u00e9ko<\/a>, a tuto sm\u011bs nech\u00e1me stranou 5-10 minut.<\/p>\n\n\n\n<p>2. Kokos opra\u017e\u00edme na 1\/2 pol\u00e9vkov\u00e9 l\u017e\u00edce m\u00e1sla.<\/p>\n\n\n\n<p>3. Ananas nakr\u00e1j\u00edme na mal\u00e9 kousky.<\/p>\n\n\n\n<p>4. Kokos odlo\u017e\u00edme z p\u00e1nve jakmile zhn\u011bdne. P\u0159id\u00e1me zbyl\u00e9 m\u00e1slo s ananasem a nech\u00e1me zp\u011bnit na p\u00e1nvi s <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"t\u0159tinov\u00fdm cukrem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00fdm cukrem<\/a>.<\/p>\n\n\n\n<p>5. Nyn\u00ed by ji\u017e m\u011bly b\u00fdt i chia sem\u00ednka nas\u00e1kl\u00e1 a pudink by m\u011bl z\u00edskat hustou konzistenci. Chia pudink nad\u00e1vkujeme do sklenic a dozdob\u00edme ho pra\u017een\u00fdm kokosem a ananasem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png\" alt=\"Pina Colada chia pudink recept\" class=\"wp-image-250400\" title=\"Pina Colada chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Zazvorove_chia_poharky_s_pistaciemi_a_goji\"><\/span>11. Z\u00e1zvorov\u00e9 chia poh\u00e1rky s pist\u00e1ciemi a goji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;15 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;4 mal\u00e9 nebo 2 velk\u00e9<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>2 PL nakr\u00e1jen\u00e9ho nebo nastrouhan\u00e9ho \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>trochu k\u016fry z pomeran\u010de<\/li>\n\n\n\n<li>1\/4 hrnku pomeran\u010dov\u00e9ho d\u017eusu<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>6 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1\/2 hrnku oloupan\u00fdch a nasekan\u00fdch <a href=\"https:\/\/gymbeam.cz\/pistacie-gymbeam.html\" target=\"_blank\" aria-label=\"pist\u00e1ci\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ci\u00ed<\/a><\/li>\n\n\n\n<li>1\/4 hrnku <a href=\"https:\/\/gymbeam.cz\/goji-kustovnice-cinska-wolfberry.html\" target=\"_blank\" aria-label=\"goji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">goji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Nejprve rozmixujeme mandlov\u00e9 ml\u00e9ko, z\u00e1zvor, pomeran\u010dovou k\u016fru, d\u017eus a <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a>.<\/p>\n\n\n\n<p>2. Sm\u011bs nalijeme do misky a dob\u0159e prom\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednky<\/a>. M\u00edch\u00e1n\u00ed opakujeme ka\u017ed\u00fdch 5 minut po dobu 20 minut.<\/p>\n\n\n\n<p>3. Sm\u011bs vlo\u017e\u00edme do chladni\u010dky alespo\u0148 na 2 hodiny.<\/p>\n\n\n\n<p>4. Nakonec pudink rozd\u011bl\u00edme do 4 men\u0161\u00edch nebo 2 v\u011bt\u0161\u00edch sklenic a vrch ozdob\u00edme <a href=\"https:\/\/gymbeam.cz\/pistacie-gymbeam.html\" target=\"_blank\" aria-label=\"pist\u00e1ciemi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ciemi<\/a> a <a href=\"https:\/\/gymbeam.cz\/goji-kustovnice-cinska-wolfberry.html\" target=\"_blank\" aria-label=\"goji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">goji<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png\" alt=\"Z\u00e1zvorov\u00e9 chia sklenice s pist\u00e1ciemi a goji recept\" class=\"wp-image-250386\" title=\"Z\u00e1zvorov\u00e9 chia sklenice s pist\u00e1ciemi a goji recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Jahodovo-mandlovy_chia_pudink\"><\/span>12. Jahodovo-mandlov\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:&nbsp;<\/strong>10 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrnky mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1 balen\u00ed \u010derstv\u00fdch jahod bez stonk\u016f<\/li>\n\n\n\n<li>1\/2 hrnku <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1\/4 hrnku <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V mix\u00e9ru rozmixujeme mandlov\u00e9 ml\u00e9ko a jahody. Tuto sm\u011bs sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednky<\/a>, <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medem<\/a> a vanilkov\u00fdm extraktem.<\/p>\n\n\n\n<p>2. Misku p\u0159ikryjeme a vlo\u017e\u00edme do chladni\u010dky alespo\u0148 na 4 hodiny. M\u016f\u017eeme ozdobit a pod\u00e1v\u00e1me!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png\" alt=\" jahodovo-mandlov\u00fd chia pudink recept\" class=\"wp-image-250372\" title=\" jahodovo-mandlov\u00fd chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Chia_pudink_s_prichuti_jahodoveho_cheesecaku\"><\/span>13. Chia pudink s p\u0159\u00edchut\u00ed jahodov\u00e9ho cheesecaku <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;10 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 hrnku \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>1 hrnek kr\u00e1jen\u00fdch jahod<\/li>\n\n\n\n<li>1\/2 hrnku mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1\/8 \u010cL vanilky<\/li>\n\n\n\n<li>2 \u010cL p\u0159\u00edrodn\u00edho sladidla nebo <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Jogurt, mandlov\u00e9 ml\u00e9ko, 1\/2 hrnku jahod, vanilku a <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a> rozm\u00edch\u00e1me v mix\u00e9ru \u00fapln\u011b dohladka a dor\u016f\u017eova.<\/p>\n\n\n\n<p>2. Sm\u011bs p\u0159elijeme do uzav\u00edrateln\u00e9 sklenice, p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. Potom sklenici zav\u0159eme a vlo\u017e\u00edme na noc do chladni\u010dky.<\/p>\n\n\n\n<p>3. P\u0159ed pod\u00e1v\u00e1n\u00edm op\u011bt prom\u00edch\u00e1me, naserv\u00edrujeme a ozdob\u00edme \u010derstv\u00fdmi jahodami nebo malinami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Healthy-Raspberry-Blood-Orange-Chia-Seed-Pudding3_1.jpg\" alt=\"Chia pudink s p\u0159\u00edchut\u00ed jahodov\u00e9ho cheescake recept\" title=\"Chia pudink s p\u0159\u00edchut\u00ed jahodov\u00e9ho cheescake recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Citronovy_chia_pudink\"><\/span>14. Citr\u00f3nov\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;10 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek ml\u00e9ka<\/li>\n\n\n\n<li>1\/2 hrnku \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z citr\u00f3nu<\/li>\n\n\n\n<li>k\u016fru z citr\u00f3nu<\/li>\n\n\n\n<li>4 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u010cL citr\u00f3nov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Ve v\u011bt\u0161\u00ed misce sm\u00edch\u00e1me ml\u00e9ko, jogurt, citr\u00f3novou \u0161\u0165\u00e1vu, k\u016fru, <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a> a citr\u00f3nov\u00fd extrakt.<\/p>\n\n\n\n<p>2. P\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a dob\u0159e prom\u00edch\u00e1me. P\u0159ikryjeme a vlo\u017e\u00edme do chladni\u010dky alespo\u0148 na 15 minut.<\/p>\n\n\n\n<p>3. P\u0159ed serv\u00edrov\u00e1n\u00edm pudink posypeme trochou citr\u00f3nov\u00e9 k\u016fry a ozdob\u00edme.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png\" alt=\"Citr\u00f3nov\u00fd Chia pudink recept\" class=\"wp-image-250358\" title=\"Citr\u00f3nov\u00fd Chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Kokosovo-cokoladovy_pudink_s_granatovym_jablkem\"><\/span>15. Kokosovo-\u010dokol\u00e1dov\u00fd pudink s gran\u00e1tov\u00fdm jablkem <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;5 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;3-4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrnky <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho ml\u00e9ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1\/2 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>gran\u00e1tov\u00e9 jabl\u00ed\u010dko na posyp\u00e1n\u00ed<\/li>\n\n\n\n<li>nasekanou <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"ho\u0159kou \u010dokol\u00e1du (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159kou \u010dokol\u00e1du<\/a><\/li>\n\n\n\n<li>strouhan\u00fd kokos<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V mal\u00e9 misce sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"ml\u00e9ko (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ml\u00e9ko<\/a>, <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup<\/a> a vanilkov\u00fd extrakt. P\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a celou sm\u011bs dob\u0159e prom\u00edch\u00e1me.<\/p>\n\n\n\n<p>2. Sm\u011bs p\u0159elijeme do uzav\u00edrateln\u00e9 n\u00e1doby a vlo\u017e\u00edme na noc do chladni\u010dky. \u010cas od \u010dasu m\u016f\u017eeme prom\u00edchat.<\/p>\n\n\n\n<p>3. Pudink pod\u00e1v\u00e1me ozdoben\u00fd gran\u00e1tov\u00fdm jablkem, <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"\u010dokol\u00e1dou (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dou<\/a> nebo strouhan\u00fdm kokosem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png\" alt=\"Kokosovo-\u010dokol\u00e1dov\u00fd pudink s gran\u00e1tov\u00fdm jablkem\" class=\"wp-image-250232\" title=\"Kokosovo-\u010dokol\u00e1dov\u00fd pudink s gran\u00e1tov\u00fdm jablkem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Malinovo-cokoladovy_chia_pudink\"><\/span>16. Malinovo-\u010dokol\u00e1dov\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:&nbsp;<\/strong>15 minut<\/p>\n\n\n\n<p><strong>Porce:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>2 hrnky <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho ml\u00e9ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>6 kostek <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"ho\u0159k\u00e9 \u010dokol\u00e1dy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1\/2 hrnku \u010derstv\u00fdch nebo mra\u017een\u00fdch malin<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V men\u0161\u00edm hrnci rozpust\u00edme na m\u00edrn\u00e9m ohni asi 4 kostky <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>. P\u0159id\u00e1me hrnek <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"ml\u00e9ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ml\u00e9ka<\/a> a dob\u0159e prom\u00edch\u00e1me. Potom odlo\u017e\u00edme z ohn\u011b a nech\u00e1me vychladnout p\u0159i pokojov\u00e9 teplot\u011b.<\/p>\n\n\n\n<p>2. Mezit\u00edm rozmixujte jahody a hrnek ml\u00e9ka. Sm\u011bs p\u0159elijeme do misky a p\u0159id\u00e1me 3 pol\u00e9vkov\u00e9 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a>. Dob\u0159e prom\u00edch\u00e1me, zakryjeme a vlo\u017e\u00edme do chladni\u010dky.<\/p>\n\n\n\n<p>3. Do vychlazen\u00e9 \u010dokol\u00e1dov\u00e9 sm\u011bsi p\u0159id\u00e1me zbyl\u00e1 chia sem\u00ednka, dob\u0159e prom\u00edch\u00e1me, p\u0159ikryjeme a vlo\u017e\u00edme do chladni\u010dky na 8 hodin nebo na noc.<\/p>\n\n\n\n<p>4. P\u0159ed pod\u00e1v\u00e1n\u00edm zkontrolujeme konzistenci \u010dokol\u00e1dov\u00e9ho chia pudinku. Pokud je velmi hust\u00fd, p\u0159id\u00e1me do n\u011bj l\u017e\u00edci ml\u00e9ka.<\/p>\n\n\n\n<p>5. Malinovou sm\u011bs rozd\u011bl\u00edme do dvou men\u0161\u00edch sklenic a jako dal\u0161\u00ed vrstvu nand\u00e1me \u010dokol\u00e1dovou sm\u011bs. Hotov\u00fd chia pudink m\u016f\u017eeme ozdobit strouhanou \u010dokol\u00e1dou, kokosem nebo \u010derstv\u00fdmi malinami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png\" alt=\"Malinovo-\u010dokol\u00e1dov\u00fd chia pudink recept\" class=\"wp-image-250344\" title=\"Malinovo-\u010dokol\u00e1dov\u00fd chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_Kavovy_proteinovy_chia_pudink\"><\/span>17. K\u00e1vov\u00fd proteinov\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;5 minut<\/p>\n\n\n\n<p><strong>Porce:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a 1\/2 hrnku uva\u0159en\u00e9 <a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00e1vy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1vy<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\"kakaa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>1\/2 hrnku <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho ml\u00e9ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>1 a 1\/4 hrnku mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1\/4 hrnku <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 hrnek <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>2 odm\u011brky \u010dokol\u00e1dov\u00e9ho proteinu <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">TrueWhey<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Ve velk\u00e9 misce sm\u00edch\u00e1me v\u0161echny ingredience, n\u00e1sledn\u011b p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a dob\u0159e prom\u00edch\u00e1me.<\/p>\n\n\n\n<p>2. Sm\u011bs vlo\u017e\u00edme do lednice na 4-6 hodin. Hur\u00e1! M\u016f\u017eeme konzumovat!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png\" alt=\"K\u00e1vov\u00fd chia pudink recept\" class=\"wp-image-250330\" title=\"K\u00e1vov\u00fd chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_Cokoladovy_chia_pudink\"><\/span>18. \u010cokol\u00e1dov\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:&nbsp;<\/strong>15 minut<\/p>\n\n\n\n<p><strong>Porce:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a 1\/2 hrnku mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1\/3 hrnku <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1\/4 hrnku <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\"kakaa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>2-5 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> (m\u016f\u017eeme nahradit 5-9 datlemi)<\/li>\n\n\n\n<li>1\/2 \u010cL mlet\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>1\/4 \u010cL mo\u0159sk\u00e9 <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V misce sm\u00edch\u00e1me v\u0161echny suroviny krom\u011b sladidla. Pak p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a> (nebo rozmixujeme s <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\"datlemi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datlemi<\/a>) a prom\u00edch\u00e1me.<\/p>\n\n\n\n<p>2. Sm\u011bs odlo\u017e\u00edme do chladni\u010dky alespo\u0148 na 3-5 hodin (z\u00e1vis\u00ed na konzistenci).<\/p>\n\n\n\n<p>3. Vychlazen\u00fd a ztuhl\u00fd pudink pod\u00e1v\u00e1me s libovoln\u00fdm ovocem nebo drobenkou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png\" alt=\"\u010cokol\u00e1dov\u00fd chia pudink recept\" class=\"wp-image-250316\" title=\"\u010cokol\u00e1dov\u00fd chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_Mandlove_chia_poteseni\"><\/span>19. Mandlov\u00e9 chia pot\u011b\u0161en\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;5 minut<\/p>\n\n\n\n<p><strong>Porce:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 hrnku mandlov\u00e9ho ml\u00e9ka s p\u0159\u00edchut\u00ed \u010dokol\u00e1dy<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00fdch lup\u00ednk\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdch lup\u00ednk\u016f<\/a><\/li>\n\n\n\n<li>1 PL nasekan\u00fdch <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Mandlov\u00e9 ml\u00e9ko s <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednky<\/a> dob\u0159e prom\u00edch\u00e1me a odlo\u017e\u00edme do lednice na 4 hodiny nebo na noc. Sm\u011bs m\u016f\u017eeme jednou za \u010das prom\u00edchat. &nbsp;<\/p>\n\n\n\n<p>2. Nakonec ozdob\u00edme <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\"mandlemi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlemi<\/a>, <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\"ban\u00e1nem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nem<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\"kokosem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosem<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Pudink m\u016f\u017eete ozdobit i <strong>k\u0159upavou drobenkou,<\/strong> kterou si p\u0159iprav\u00edme n\u00e1sledovn\u011b. Nejprve si p\u0159edeh\u0159ejeme troubu na 350 \u00b0C a na plech polo\u017e\u00edme pe\u010d\u00edc\u00ed pap\u00edr, na kter\u00fd <strong>rozprost\u0159eme kokosov\u00e9 lup\u00ednky a nasekan\u00e9 mandle.<\/strong> Pe\u010deme p\u0159ibli\u017en\u011b 5 minut a potom touto sm\u011bs\u00ed posypeme n\u00e1\u0161 chia pudink.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png\" alt=\"Mandlov\u00e9 chia pot\u011b\u0161en\u00ed pudink recept\" class=\"wp-image-250302\" title=\"Mandlov\u00e9 chia pot\u011b\u0161en\u00ed pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_Matcha_chia_pudink\"><\/span>20. Matcha chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:&nbsp;<\/strong>5 minut<\/p>\n\n\n\n<p><strong>Porce:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>3 PL&nbsp;<a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-matcha-prasek-vanavita.html\" target=\"_blank\" aria-label=\"matcha (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha<\/a><\/li>\n\n\n\n<li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Mandlov\u00e9 ml\u00e9ko, <a href=\"https:\/\/gymbeam.cz\/bio-matcha-prasek-vanavita.html\" target=\"_blank\" aria-label=\"matcha (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha<\/a>, <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u016fl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> spolu sm\u00edch\u00e1me. P\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a dob\u0159e prom\u00edch\u00e1me.<\/p>\n\n\n\n<p>2. Vlo\u017e\u00edme do lednice a po 10 minut\u00e1ch op\u011bt prom\u00edch\u00e1me. N\u00e1sledn\u011b nech\u00e1me pudink odpo\u010d\u00edvat v lednici alespo\u0148 na 3 hodiny.<\/p>\n\n\n\n<p>3. Nakonec pudink ozdob\u00edme ovocem nebo posypeme trochou matcha.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png\" alt=\"Matcha chia pudink recept\" class=\"wp-image-250288\" title=\"Matcha chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Kokosovy_chia_pudink\"><\/span>21. Kokosov\u00fd chia pudink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;5 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 PL vanilky<\/li>\n\n\n\n<li>2 hrnky <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho ml\u00e9ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>1\/2 hrnku <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00fdch lup\u00ednk\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdch lup\u00ednk\u016f<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V\u0161echny suroviny vlo\u017e\u00edme do uzav\u00edrateln\u00e9 n\u00e1doby a sm\u011bs dob\u0159e prom\u00edch\u00e1me.<\/p>\n\n\n\n<p>2. N\u00e1dobu odlo\u017e\u00edme na 5-6 hodin nebo na noc do chladni\u010dky.<\/p>\n\n\n\n<p>3. Hotov\u00fd pudink pod\u00e1v\u00e1me ozdoben\u00fd <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00fdmi lup\u00ednky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdmi lup\u00ednky<\/a>, <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\"ovocem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovocem<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/proteinova-granola-s-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\"granolou (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granolou<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png\" alt=\"Kokosov\u00fd chia pudink recept\" class=\"wp-image-250274\" title=\"Kokosov\u00fd chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_Chia_pudink_s_orechy_a_agave_sirupem\"><\/span>22. Chia pudink s o\u0159echy a ag\u00e1ve sirupem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:&nbsp;<\/strong>15 minut<\/p>\n\n\n\n<p><strong>Porce:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 a 1\/2 hrnku mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1\/2 hrnku<a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1\/4 hrnku pra\u017een\u00fdch <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\"vla\u0161sk\u00fdch o\u0159ech\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Mandlov\u00e9 ml\u00e9ko nalijeme do sklenice, p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a>, <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a> a v\u0161e dob\u0159e prom\u00edch\u00e1me. Tuto sm\u011bs odlo\u017e\u00edme na noc do chladni\u010dky.<\/p>\n\n\n\n<p>2. R\u00e1no prom\u00edchejte pudink a kdy\u017e nen\u00ed dostate\u010dn\u00e9 tuh\u00fd, tak ho vlo\u017ete je\u0161t\u011b zp\u011bt.<\/p>\n\n\n\n<p>3. P\u0159edeh\u0159ejeme si troubu na190 \u00b0C. Na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem rozprost\u0159eme o\u0159echy a pe\u010deme 5-8 minut, dokud jemn\u011b nezhn\u011bdnou.<\/p>\n\n\n\n<p>4. Chia pudink rozd\u011bl\u00edme do sklenic nebo misek, posypeme <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\"o\u0159echy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a> a dozdob\u00edme ag\u00e1ve sirupem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tip:<\/strong>&nbsp;Pudink m\u016f\u017eete ozdobit i ban\u00e1ny, \u010derstv\u00fdm lesn\u00edm ovocem, broskvemi nebo mangem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png\" alt=\"CHIA PUDINK S OR\u011aCHY A AG\u00c1VE SIRUPEM recept\" class=\"wp-image-250260\" title=\"CHIA PUDINK S OR\u011aCHY A AG\u00c1VE SIRUPEM recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_Zeleny_chia_pudink\"><\/span>23. Zelen\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das p\u0159\u00edpravy:<\/strong>&nbsp;10 minut<\/p>\n\n\n\n<p><strong>Porce:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 st\u0159edn\u011b velk\u00fd ban\u00e1n<\/li>\n\n\n\n<li>1 hrnek \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>1\/2 hrnku neslazen\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>2 hrsti baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00e9ho (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>5 PL&nbsp;<a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 lesn\u00ed ovoce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V mix\u00e9ru rozmixujeme ban\u00e1n, jogurt, mandlov\u00e9 ml\u00e9ko, baby \u0161pen\u00e1t, sirup a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u016fl. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl.<\/a><\/p>\n\n\n\n<p>2. Sm\u011bs p\u0159elijeme do misky, p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a po\u0159\u00e1dn\u011b ji prom\u00edch\u00e1me. Nakonec ji odlo\u017e\u00edme do chladni\u010dky alespo\u0148 na 3 hodiny.<\/p>\n\n\n\n<p>3. Pudink nand\u00e1me do dvou sklenic nebo misek a ozdob\u00edme granoly \u010di ovocem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png\" alt=\"zelen\u00fd chia pudink \u0161pen\u00e1t recept\" class=\"wp-image-250246\" title=\"zelen\u00fd chia pudink \u0161pen\u00e1t recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Kter\u00fd recept je v\u00e1\u0161 favorit? Zkus\u00edte n\u011bkter\u00fd z t\u011bchto recept\u016f? Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f <strong>jak si p\u0159ipravujete chia pudink vy.<\/strong> V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, pod\u011blte se o n\u011bj nebo ho podpo\u0159te sd\u00edlen\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi&nbsp;<strong>va\u0161e v\u00fdtvory<\/strong>&nbsp;na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm&nbsp;<strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia pudink je \u00fa\u017easn\u00fd dezert, kter\u00fd je zdrav\u00fd. Chia sem\u00ednka obsahuj\u00ed hodn\u011b vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f. Pod\u00edvejte se na 23 nejlep\u0161\u00edch recept\u016f na chia pudink.<\/p>\n","protected":false},"author":25,"featured_media":250565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,8458,31],"tags":[9149,6345,8153,9286,8137,6993,7017,9164,7161,8120,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277753","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-boruvky","13":"tag-chia-cs","14":"tag-jablka-cs","15":"tag-kokosove-mleko","16":"tag-maliny-cs","17":"tag-orechy-cs","18":"tag-ovoce","19":"tag-pomeranc","20":"tag-pudink","21":"tag-spenat-cs","22":"tag-vlasske-orechy-cs","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed recepty na chia pudink - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia sem\u00ednka pat\u0159i mezi superpotraviny, kter\u00e9 obsahuj\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. 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