{"id":277747,"date":"2021-07-14T15:52:57","date_gmt":"2021-07-14T13:52:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277747"},"modified":"2024-05-29T10:13:42","modified_gmt":"2024-05-29T08:13:42","slug":"reteta-fitness-bomboane-raw-cu-fistic-si-glazura-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-raw-cu-fistic-si-glazura-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Bomboane raw cu fistic \u0219i glazur\u0103 de ciocolat\u0103"},"content":{"rendered":"\n<p>Sunte\u021bi dependen\u021bi de <strong>deserturile cu ciocolat\u0103?<\/strong> Acum le pute\u021bi preg\u0103ti acas\u0103, <strong>\u00een versiunea fitness!<\/strong> V\u0103 prezent\u0103m <strong>bomboanele noastre cu fistic \u0219i nuc\u0103<\/strong> <strong>de cocos, acoperite \u00eentr-un strat gros de ciocolat\u0103 neagr\u0103 \u0219i buc\u0103\u021bi de fistic!<\/strong> Acest <strong>deliciu<\/strong> <strong>raw, f\u0103r\u0103 gluten<\/strong> o s\u0103 v\u0103 \u00eendulceasc\u0103 \u00een timpul unui film de sear\u0103, v\u0103 va elibera de stres \u0219i o s\u0103 v\u0103 surprind\u0103 to\u021bi invita\u021bii. At\u00e2t de micu\u021be, dar at\u00e2t de perfecte! S\u0103 le preg\u0103tim \u00eempreun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g curmale f\u0103r\u0103 s\u00e2mbure<\/li>\n\n\n\n<li>160 ml ap\u0103<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" aria-label=\"proteine (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> cu arom\u0103 de ciocolat\u0103 alb\u0103<\/li>\n\n\n\n<li>100 g <a aria-label=\"nuc\u0103 de cocos r\u0103zuit\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuc\u0103 de cocos r\u0103zuit\u0103<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\"unt de fistic (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de fistic<\/a><\/li>\n\n\n\n<li>50 g&nbsp; <a href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" aria-label=\"f\u0103in\u0103 de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru glazur\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\"ciocolat\u0103  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 <\/a>neagr\u0103<\/li>\n\n\n\n<li>50 g<a href=\"https:\/\/gymbeam.ro\/fistic-gymbeam.html\" target=\"_blank\" aria-label=\" fistic (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> fistic<\/a> tocat<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong>curmalele<\/strong> sau <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta de curmale<\/a><\/strong>, <strong>apa, <a href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, <a aria-label=\"nuca de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuca de cocos<\/a>, <a aria-label=\"untul de fistic (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de fistic<\/a><\/strong> \u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong> p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un amestec dens uniform. Apoi forma\u021bi <strong>40 de bomboane<\/strong> de orice form\u0103 din amestec \u0219i a\u0219eza\u021bi-le \u00eentr-o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt. Dup\u0103 care b\u0103ga\u021bi-le <strong>la congelator<\/strong> timp de c\u00e2teva ore. \u00centre timp, preg\u0103ti\u021bi glazura. Topi\u021bi<a aria-label=\" ciocolata (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>ciocolata<\/strong><\/a><strong> cu <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de cocos<\/strong> <\/a>pe baie de aburi \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd ingredientele s-au omogenizat. Acum <strong>\u00eencepe\u021bi s\u0103 scufunda\u021bi bomboanele \u00eenghe\u021bate \u00een glazura de ciocolat\u0103<\/strong>, apoi <strong>acoperi\u021bi-le cu fisticul <a aria-label=\"tocat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fistic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tocat<\/a>.<\/strong> \u0218i gata, acum este momentul s\u0103 v\u0103 bucura\u021bi de acest deliciu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies.png\" alt=\"Re\u021bet\u0103 fitness: Bomboane raw cu fistic \u0219i glazur\u0103 de ciocolat\u0103\" class=\"wp-image-274664\" title=\"Re\u021bet\u0103 fitness: Bomboane raw cu fistic \u0219i glazur\u0103 de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (\u00een total 40 de buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">78<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>bomboane raw de cas\u0103 f\u0103r\u0103 gluten cu fistic&nbsp;<\/strong>v-a captat aten\u021bia \u0219i c\u0103 le ve\u021bi \u00eencerca cur\u00e2nd! Acest desert f\u0103r\u0103 gluten merit\u0103 cu siguran\u021b\u0103 mult\u0103 aten\u021bie!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi bomboane raw f\u0103r\u0103 gluten, cu glazur\u0103 de ciocolat\u0103 \u0219i buc\u0103\u021bi de fistic. Acest desert fitness poate servi drept o gustare rapid\u0103, care o s\u0103 v\u0103  satisfac\u0103 pofta de dulce \u0219i v\u0103 va \u00eenc\u00e2nta musafirii. \u00cen plus, se prepar\u0103 foarte u\u0219or! <\/p>\n","protected":false},"author":34,"featured_media":274660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8522,8527,8528,85],"tags":[7700,8205,6578,7070,7202,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete-de-craciun","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-ciocolata","13":"tag-curmale","14":"tag-fara-gluten","15":"tag-fistic","16":"tag-raw-ro","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Bomboane raw cu fistic \u0219i glazur\u0103 de ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta de bomboane de cas\u0103 raw cu fistic \u0219i glazur\u0103 de ciocolat\u0103 neagr\u0103! 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