{"id":277631,"date":"2016-05-28T09:39:00","date_gmt":"2016-05-28T07:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277631"},"modified":"2025-05-06T12:31:33","modified_gmt":"2025-05-06T10:31:33","slug":"5-najviac-podcenovanych-doplnkov-vyzivy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/5-najviac-podcenovanych-doplnkov-vyzivy\/","title":{"rendered":"5 najviac podce\u0148ovan\u00fdch doplnkov v\u00fd\u017eivy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/5-najviac-podcenovanych-doplnkov-vyzivy\/#1_Rybi_olej\" title=\"1. Ryb\u00ed olej\">1. Ryb\u00ed olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/5-najviac-podcenovanych-doplnkov-vyzivy\/#2_Vitamin_D\" title=\"2. Vitam\u00edn D\">2. Vitam\u00edn D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/5-najviac-podcenovanych-doplnkov-vyzivy\/#3_Zinok\" title=\"3. Zinok\">3. Zinok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/5-najviac-podcenovanych-doplnkov-vyzivy\/#4_Magnezium\" title=\"4. Magn\u00e9zium\">4. Magn\u00e9zium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/5-najviac-podcenovanych-doplnkov-vyzivy\/#5_Citrulin_Malat\" title=\"5. Citrul\u00edn Mal\u00e1t\">5. Citrul\u00edn Mal\u00e1t<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dne\u0161n\u00e1 doba pon\u00faka <strong>mno\u017estvo produktov dostupn\u00fdch vo fitness priemysle<\/strong>, av\u0161ak \u010dasto zab\u00fadame na niektor\u00e9 jednoduch\u00e9, no <strong>\u017eivotu d\u00f4le\u017eit\u00e9 l\u00e1tky<\/strong>. Pr\u00e1ve preto sme sa rozhodli pozrie\u0165 na <strong>naj\u010dastej\u0161ie podce\u0148ovan\u00e9 doplnky v\u00fd\u017eivy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Rybi_olej\"><\/span>1. Ryb\u00ed olej<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ryb\u00ed olej je jedn\u00fdm z najviac podce\u0148ovan\u00fdch doplnkov. Pod\u013ea odborn\u00edkov by sme pri konzum\u00e1cii r\u00fdb raz, alebo dvakr\u00e1t t\u00fd\u017edenne nepokryli ani potrebn\u00fd odhadovan\u00fd denn\u00fd pr\u00edjem <a title=\"omega-3 mastn\u00e9 kyseliny\" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3 mastn\u00fdch kysel\u00edn<\/a>. Omega-3 mastn\u00e9 kyseliny patria medzi esenci\u00e1lne tuky, ktor\u00e9 <strong>si na\u0161e telo nedok\u00e1\u017ee samo vytvori\u0165,<\/strong> a preto musia by\u0165 prijat\u00e9 zo stravy, alebo vo forme doplnkov v\u00fd\u017eivy. Pou\u017e\u00edvan\u00edm vysoko kvalitn\u00e9ho rybieho oleja m\u00f4\u017eete zn\u00ed\u017ei\u0165 hladinu triglyceridov, riziko srdcov\u00fdch ochoren\u00ed, <strong>zr\u00fdchli\u0165 regener\u00e1ciu po tr\u00e9ningu<\/strong>, <strong>chr\u00e1ni\u0165 mozog a jeho funkcie<\/strong> a zn\u00ed\u017ei\u0165 riziko vzniku cukrovky. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rybiolej.jpg\" alt=\"Ryb\u00ed olej najviac podcenovany doplnok vyzivy\" style=\"width:843px;height:562px\" title=\"Ryb\u00ed olej najviac podcenovany doplnok vyzivy\"\/><\/figure>\n<\/div>\n\n\n<p>Jedinci, ktor\u00ed konzumuj\u00fa <strong>ve\u013ek\u00e9 mno\u017estvo mastn\u00fdch r\u00fdb<\/strong>, nemaj\u00fa potrebu dop\u013a\u0148a\u0165 ryb\u00ed olej vo forme suplementov tak \u010dasto ako t\u00ed, \u010do jedia ryby p\u00e1rkr\u00e1t do t\u00fd\u017ed\u0148a. Av\u0161ak, je potrebn\u00e9 si uvedomi\u0165, \u017ee mnoho druhov r\u00fdb obsahuje aj ve\u013ek\u00e9 mno\u017estvo ortuti. Ak je hladina ortuti pr\u00edli\u0161 vysok\u00e1, m\u00f4\u017ee sp\u00f4sobova\u0165 zdravotn\u00e9 probl\u00e9my. Ryb\u00ed olej spolu s pr\u00edle\u017eitostn\u00fdm <strong>konzumovan\u00edm tu\u010dn\u00fdch r\u00fdb je najlep\u0161\u00edm sp\u00f4sobom na dosiahnutie rovnov\u00e1hy omega-3 mastn\u00fdch kysel\u00edn<\/strong> v tele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Udr\u017euje hladinu zdrav\u00e9ho cholesterolu<\/h3>\n\n\n\n<p>Suplement\u00e1cia ryb\u00edm olejom m\u00f4\u017ee podporova\u0165 zdrav\u00fa hladinu cholesterolu v krvi.<strong> 3 a\u017e 6 gramov rybieho oleja denne<\/strong> prispieva k podpore zdrav\u00e9ho pomeru <strong>HDL a LDL<\/strong>, ako aj k zdravej hladine koncentr\u00e1ci\u00ed triacylglycerolov (tukov) v tele. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Podporuje zdravie kost\u00ed<\/h3>\n\n\n\n<p>Po\u010das starnutia sa kosti st\u00e1vaj\u00fa ten\u0161\u00edmi, najm\u00e4 v pr\u00edpade \u017eien vstupuj\u00facich do menopauzy a u t\u00fdch, ktor\u00e9 u\u017e nemaj\u00fa <strong>\u0161tandardn\u00fa hladinu horm\u00f3nu estrog\u00e9n a progester\u00f3n<\/strong>. V jednej \u0161t\u00fadii sa sk\u00famali \u00fa\u010dinky <a title=\"omega-3 mastn\u00e9 kyseliny\" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3 mastn\u00fdch kysel\u00edn<\/a> na hustotu kost\u00ed a <strong>rovnov\u00e1hu v\u00e1pnika u \u017eien v menopauze<\/strong>, pri\u010dom sa zistilo, \u017ee tieto mastn\u00e9 kyseliny podporuj\u00fa zdravie kost\u00ed. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-490876094.jpg\" alt=\"Ryb\u00ed olej podporuje zdravie kost\u00ed\" style=\"width:843px;height:562px\" title=\"Ryb\u00ed olej podporuje zdravie kost\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Prispieva k lep\u0161iemu sp\u00e1nku<\/h3>\n\n\n\n<p>Sp\u00e1nok je pre ka\u017ed\u00e9ho \u010dloveka nevyhnutn\u00fd, a to <strong>plat\u00ed dvojn\u00e1sobne pre \u0161portovcov,<\/strong> ktor\u00ed denne za\u0165a\u017euj\u00fa svoje telo. \u0160t\u00fadie uk\u00e1zali, \u017ee probl\u00e9my so sp\u00e1nkom s\u00fa spojen\u00e9 s mnoh\u00fdmi chorobami, ak\u00fdmi s\u00fa napr\u00edklad obezita, cukrovka \u010di depresie. Preuk\u00e1zalo sa, \u017ee pravideln\u00fd pr\u00edjem omega-3 mastn\u00fdch kysel\u00edn <strong>zlep\u0161il kvalitu a d\u013a\u017eku sp\u00e1nku.&nbsp;<\/strong>Pod\u013ea \u0161t\u00fadi\u00ed je n\u00edzka hladina <a title=\"omega-3 mastn\u00e9 kyseliny\" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a> mastn\u00fdch kysel\u00edn spojen\u00e1 s poruchami sp\u00e1nku u det\u00ed a dospel\u00fdch. N\u00edzka hladina DHA p\u00f4sob\u00ed na zn\u00ed\u017eenie <strong>horm\u00f3nu melaton\u00edn, ktor\u00fd n\u00e1m pom\u00e1ha zaspa\u0165<\/strong>. <span style=\"color: #ff6600;\">[4]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Melaton\u00edn je horm\u00f3n, ktor\u00fd sa <strong>prirodzene nach\u00e1dza v \u013eudskom tele,<\/strong> no s prib\u00fadaj\u00facim vekom jeho hladina kles\u00e1. Okrem toho, \u017ee n\u00e1m napom\u00e1ha zaspa\u0165, vytv\u00e1ra aj s\u00falad medzi denn\u00fdm a no\u010dn\u00fdm re\u017eimom organizmu a db\u00e1 o to, aby bol n\u00e1\u0161 sp\u00e1nok pokojn\u00fd. To zabezpe\u010duje <strong>zmiernenie stresu a vy\u010derpanosti. <\/strong><span style=\"color: #ff6600;\">[5] &nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-629961916.jpg\" alt=\"Ryb\u00ed olej a omega 3 podporuje sp\u00e1nok\" style=\"width:843px;height:562px\" title=\"Ryb\u00ed olej a omega 3 podporuje sp\u00e1nok\"\/><\/figure>\n<\/div>\n\n\n<p>Ak sa o omega-3 chcete dozvedie\u0165 e\u0161te viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a title=\"Omega-3 mastn\u00e9 kyseliny: konzumujete ich dostatok a v spr\u00e1vnom pomere k omega-6?\" href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Omega-3 mastn\u00e9 kyseliny: konzumujete ich dostatok a v spr\u00e1vnom pomere k omega-6?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5585,37921,6454,28281,29401,6177,6503,35419,6322,34207\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vitamin_D\"><\/span>2. Vitam\u00edn D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn D<\/a> v\u00e4\u010d\u0161inou prij\u00edmame <strong>prostredn\u00edctvom slne\u010dn\u00e9ho \u017eiarenia a nie zo stravy.<\/strong> Pokia\u013e \u017eijete v oblasti, kde je menej slnka po\u010das d\u0148a, m\u00f4\u017eete prij\u00edma\u0165 vitam\u00edn D aj vo forme doplnkov v\u00fd\u017eivy. \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee doplnky vitam\u00ednu D m\u00f4\u017eu podpori\u0165 zdravie kost\u00ed, <strong>zmierni\u0165 depresiu a pom\u00f4c\u0165 \u013eu\u010fom s fibromyalgiou<\/strong><em> (z\u00e1palov\u00e9, reumatick\u00e9 ochorenie m\u00e4kk\u00fdch tkan\u00edv),<\/em> viacer\u00fdmi druhmi skler\u00f3zy a \u010fal\u0161\u00edmi chronick\u00fdmi ochoreniami. Hlavnou funkciou tohto vitam\u00ednu je, \u017ee pom\u00e1ha n\u00e1\u0161mu telu <strong>vstreb\u00e1va\u0165 v\u00e1pnik a je ve\u013emi u\u017eito\u010dn\u00fd aj pre zdravie poko\u017eky.<\/strong> D\u00e1vka vitam\u00ednu D, ktor\u00fa va\u0161e telo potrebuje, m\u00f4\u017ee z\u00e1visie\u0165 od mnoh\u00fdch faktorov, ako napr\u00edklad: farba pleti, lokalita, v ktorej \u017eijete, a ako \u010dasto sa vystavujete slne\u010dn\u00e9mu \u017eiareniu.&nbsp;<span style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-927530166.jpg\" alt=\"Vitam\u00edn D a jeho \u00fa\u010dinky \" style=\"width:843px;height:562px\" title=\"Vitam\u00edn D a jeho \u00fa\u010dinky \"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Zdroje vitam\u00ednu D<\/h3>\n\n\n\n<p>Vitam\u00edn D sa prirodzene nach\u00e1dza aj v niektor\u00fdch potravin\u00e1ch, av\u0161ak <strong>jeho najv\u00e4\u010d\u0161\u00ed obsah maj\u00fa tu\u010dn\u00e9 ryby, ako napr\u00edklad makrela \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a>.<\/strong> Taktie\u017e ho v malom mno\u017estve n\u00e1jdeme vo vaje\u010dn\u00fdch \u017e\u013atkoch, m\u00e4se a zelenine. Mnoho \u013eud\u00ed v\u0161ak preferuje prij\u00edmanie <a title=\"Vitam\u00edn D\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu D<\/a> zo suplementov. Na trhu v\u0161ak m\u00f4\u017eete n\u00e1js\u0165 aj spojenie <a title=\"vitam\u00edn D3+K1+K2\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-k1-k2-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu D3+K1+K2<\/a>. Tieto vitam\u00edny p\u00f4sobia navz\u00e1jom synergicky a<strong> maj\u00fa blahod\u00e1rne \u00fa\u010dinky na zdravie kost\u00ed.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-490070387.jpg\" alt=\"Vitam\u00edn D a jeho zdroje\" style=\"width:843px;height:undefinedpx\" title=\"Vitam\u00edn D a jeho zdroje\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn D a osteopor\u00f3za<\/h3>\n\n\n\n<p>S prib\u00fadaj\u00facim vekom sme v\u0161etci vystaven\u00ed ur\u010dit\u00e9mu riziku osteopor\u00f3zy <em>(kosti sa stan\u00fa krehk\u00fdmi a \u013eahko sa l\u00e1mu).<\/em> Jedn\u00fdm z d\u00f4vodov tohto ochorenia je <strong>pr\u00e1ve dlhodob\u00fd nedostatok v\u00e1pnika a vitam\u00ednu D<\/strong>. <a title=\"Vitam\u00edn D\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn D<\/a> neovplyv\u0148uje iba<strong> vstreb\u00e1vanie v\u00e1pnika,<\/strong> ale m\u00e1 priamy vplyv aj na svaly a kosti, \u010d\u00edm <strong>predch\u00e1dza bolesti svalov, kost\u00ed a tie\u017e osteopor\u00f3ze<\/strong>. U\u017e\u00edvan\u00edm <a title=\"vitam\u00edn D3\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu D3<\/a> (pri 700-800 IU\/de\u0148) a v\u00e1pnika (500-1200 mg\/de\u0148) bolo preuk\u00e1zan\u00e9 zn\u00ed\u017eenie \u00fabytku kostnej hmoty a z<strong>lomen\u00edn u star\u0161\u00edch os\u00f4b vo veku 62-85 rokov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn D a rakovina<\/h3>\n\n\n\n<p>Vedec Edward Gorham a jeho kolegovia vykonali \u0161t\u00fadie, v ktor\u00fdch <strong>objavili na s\u00e9rum zl\u00fa\u010deniny vitam\u00ednu D sp\u00f4sobuj\u00face zn\u00ed\u017eenie rizika rakoviny.<\/strong> Vitam\u00edn D je teda pova\u017eovan\u00fd za prevenciu proti niektor\u00fdm druhom rakoviny. <span style=\"color: #ff6600;\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s vitam\u00edn D zaujal, odpor\u00fa\u010dame v\u00e1m pre\u010d\u00edta\u0165 si n\u00e1\u0161 \u010dl\u00e1nok <a title=\"Vitam\u00edn D a v\u0161etko \u010do o \u0148om mus\u00edte vedie\u0165\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn D a v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zinok\"><\/span>3. Zinok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ide o stopov\u00fd prvok a nevyhnutn\u00fa miner\u00e1lnu l\u00e1tku, ktor\u00fa si <strong>na\u0161e telo nedok\u00e1\u017ee prirodzene vyr\u00e1ba\u0165.<\/strong> <a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinok<\/a> m\u00e1 pre telo mno\u017estvo d\u00f4le\u017eit\u00fdch \u00faloh &#8211; v\u00fdrazne zlep\u0161uje &nbsp;imunitu, pom\u00e1ha u\u013eah\u010di\u0165 enz\u00fdmov\u00fa aktivitu, podporuje hojenie r\u00e1n a <strong>zvy\u0161uje prirodzen\u00fa hladinu testoster\u00f3nu<\/strong>, \u010d\u00edm pom\u00e1ha synt\u00e9ze <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" class=\"ek-link\">prote\u00ednu<\/a>. Odborn\u00edci odpor\u00fa\u010daj\u00fa konzumova\u0165 <strong>aspo\u0148 11 miligramov zinku ka\u017ed\u00fd de\u0148<\/strong>, no pokia\u013e ide o <strong>kulturistiku a budovanie svalovej hmoty<\/strong>, budete potrebova\u0165 t\u00fato d\u00e1vku zv\u00fd\u0161i\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-847669854.jpg\" alt=\"Zinok a jeho \u00fa\u010dinky\" style=\"width:843px;height:562px\" title=\"Zinok a jeho \u00fa\u010dinky\"\/><\/figure>\n<\/div>\n\n\n<p>Testoster\u00f3n je dominantn\u00fd mu\u017esk\u00fd pohlavn\u00fd horm\u00f3n zodpovedn\u00fd<strong> za rast svalov, ich ve\u013ekos\u0165, funkciu, pevnos\u0165 a regener\u00e1ciu.<\/strong> Tak\u017ee samozrejme, \u010d\u00edm viac testoster\u00f3nu sa dostane do v\u00e1\u0161ho tela, o to viac svalov budujete. \u0160t\u00fadia zistila, \u017ee suplement\u00e1cia zinku podporuje kvalitn\u00fd sp\u00e1nok, \u010do je ide\u00e1lne, preto\u017ee po\u010das sp\u00e1nku sa tie\u017e zvy\u0161uje produkcia testoster\u00f3nu a nast\u00e1va regener\u00e1cia svalov. Telo rastie najviac, ke\u010f sp\u00edme, preto\u017ee sa svaly za\u010dn\u00fa opravova\u0165 a posil\u0148ova\u0165, aby <strong>boli v\u00e4\u010d\u0161ie a silnej\u0161ie ne\u017e pred t\u00fdm. <\/strong><span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u0161t\u00fadi\u00ed, zverejnenej Univerzitou Wayne State, <strong>bolo dok\u00e1zan\u00e9, \u017ee zinok m\u00e1 pozit\u00edvny vplyv na zn\u00ed\u017eenie z\u00e1palu a hladiny oxidat\u00edvneho stresu po celom tele<\/strong>. Aj v\u010faka tejto funkcii je mo\u017en\u00e9 tr\u00e9nova\u0165 tvrd\u0161ie a s men\u0161\u00edm rizikom ochorenia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zdroje zinku<\/h3>\n\n\n\n<p>Najviac zinku spomedzi potrav\u00edn obsahuj\u00fa ustrice. Av\u0161ak v <strong>be\u017enej strave prij\u00edmame jeho najv\u00e4\u010d\u0161ie mno\u017estvo z <a href=\"https:\/\/gymbeam.com\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzieho<\/a><a class=\"ek-link\" href=\"\/blog?tag=hovadzie\"> <\/a>a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\">kuracieho m\u00e4sa<\/a><\/strong>. Medzi \u010fal\u0161ie vhodn\u00e9 zdroje patr\u00ed fazu\u013ea, orechy, niektor\u00e9 druhy morsk\u00fdch \u017eivo\u010d\u00edchov (napr\u00edklad kraby a hom\u00e1re), cere\u00e1lie a mlie\u010dne v\u00fdrobky. Fyt\u00e1ty, ktor\u00e9 s\u00fa pr\u00edtomn\u00e9 v celozrnnom pe\u010dive, obilnin\u00e1ch, strukovin\u00e1ch a \u010fal\u0161\u00edch potravin\u00e1ch, <strong>via\u017eu na seba zinok a zabra\u0148uj\u00fa jeho vstreb\u00e1vaniu.<\/strong> To znamen\u00e1, \u017ee dostupnos\u0165 zinku z obilia a rastlinn\u00fdch produktov je ni\u017e\u0161ia, ako z potrav\u00edn \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-477482464.jpg\" alt=\"Zinok a jeho zdroje\" style=\"width:843px;height:562px\" title=\"Zinok a jeho zdroje\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Nedostatok zinku<\/h3>\n\n\n\n<p>Nedostatok zinku sa vyzna\u010duje <strong>spomalen\u00fdm rastom, stratou chuti do jedla a naru\u0161en\u00edm imunitn\u00fdch funkci\u00ed<\/strong>. Vo v\u00e1\u017enej\u0161\u00edch pr\u00edpadoch m\u00f4\u017ee sp\u00f4sobi\u0165 vypad\u00e1vanie vlasov, hna\u010dky, oneskorenie sexu\u00e1lneho dozrievania, impotenciu a chudnutie. Pribli\u017ene dve miliardy \u013eud\u00ed na celom svete trp\u00ed jeho nedostatkom. Nedostatok zinku sp\u00f4sobuje infek\u010dn\u00e9 choroby, rakovinu, <strong>po\u0161kodzuje imunitn\u00e9 funkcie a DNA.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Magnezium\"><\/span>4. Magn\u00e9zium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/magnezium\" class=\"ek-link\">Magn\u00e9zium<\/a>, alebo hor\u010d\u00edk, je miner\u00e1l, <strong>ktor\u00fd sa vyskytuje v mnoh\u00fdch potravin\u00e1ch, \u010dasto je prid\u00e1van\u00fd do niektor\u00fdch potravin\u00e1rskych v\u00fdrobkov<\/strong> a taktie\u017e je dostupn\u00fd vo forme doplnkov v\u00fd\u017eivy. <a aria-label=\"Hor\u010d\u00edk (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hor\u010d\u00edk<\/a> prispieva k \u0161truktur\u00e1lnemu v\u00fdvoju kost\u00ed a je potrebn\u00fd pre synt\u00e9zu DNA, RNA a antioxidantu glutathi\u00f3nu. Ide o \u0161tvrt\u00fd naj\u010dastej\u0161ie sa nach\u00e1dzaj\u00faci miner\u00e1l v tele \u010dloveka. Ide o elektrolyt, zodpovedn\u00fd za viac ako 300 enzymatick\u00fdch procesov na bunkovej \u00farovni. Jeho nedostatok sp\u00f4sobuje abnormality na hormon\u00e1lnej a svalovej \u00farovni. <strong>Odhaduje sa, \u017ee v USA trp\u00ed jeho nedostatkom a\u017e 80% popul\u00e1cie.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-502151114.jpg\" alt=\"Magn\u00e9zium a jeho \u00fa\u010dinky\" style=\"width:843px;height:562px\" title=\"Magn\u00e9zium a jeho \u00fa\u010dinky\"\/><\/figure>\n<\/div>\n\n\n<p>Medzi zdrav\u00fdmi osobami sa nedostatok hor\u010d\u00edka nevyskytuje \u010dasto, preto\u017ee obli\u010dky obmedzuj\u00fa jeho vylu\u010dovanie. Av\u0161ak <strong>nadmern\u00e1 strata hor\u010d\u00edka m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e1 d\u00f4sledkom zdravotn\u00fdch probl\u00e9mov<\/strong>, alkoholizmu a u\u017e\u00edvania liekov. Medzi skor\u00e9 pr\u00edznaky<strong> nedostatku hor\u010d\u00edka patr\u00ed strata chuti do jedla, nevo\u013enos\u0165, vracanie, \u00fanava a slabos\u0165.<\/strong> Ak sa nedostatok zhor\u0161uje, m\u00f4\u017eu nasta\u0165 z\u00e1chvaty, svalov\u00e9 kontrakcie a k\u0155\u010de, zmeny osobnosti a poruchy srdcov\u00e9ho rytmu. Z\u00e1va\u017en\u00fd nedostatok m\u00f4\u017ee ma\u0165 za n\u00e1sledok hypokal\u00e9miu (n\u00edzka koncentr\u00e1cia v\u00e1pnika alebo drasl\u00edka v s\u00e9re).<span style=\"color: #ff6600;\">&nbsp;[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ked\u017ee sa<strong> v krvi nach\u00e1dza iba 1% hor\u010d\u00edka,<\/strong> je takmer nemo\u017en\u00e9 zisti\u0165 jeho nedostatok pomocou odberi krvi. Pr\u00e1ve preto je jeho nedostatok \u010dasto prehliadnute\u013en\u00fd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610576810_1_1.jpg\" alt=\"Magn\u00e9zium - hor\u010d\u00edk, jeho nedostatok a zdroje\" style=\"width:843px;height:562px\" title=\"Magn\u00e9zium - hor\u010d\u00edk, jeho nedostatok a zdroje\"\/><\/figure>\n<\/div>\n\n\n<p>Dr. E. M. Widdowson a jeho<strong> kolegovia analyzovali miner\u00e1lne vy\u010derpanie p\u00f4dy po nieko\u013eko desa\u0165ro\u010d\u00ed.<\/strong> Ich zistenia boli publikovan\u00e9 v \u017eurn\u00e1ly o v\u00fd\u017eive a zdrav\u00ed. Zistili a\u017e 26%-n\u00fd pokles hor\u010d\u00edka nach\u00e1dzaj\u00faceho sa v zelenine a o 16% menej v ovoc\u00ed za dobu 60 rokov. <strong>\u010cerstv\u00e9mu ovociu a zelenine by ste sa napriek tomu nemali vyh\u00fdba\u0165.<\/strong> St\u00e1le s\u00fa prirodzen\u00fdm zdrojom hor\u010d\u00edka pre na\u0161e telo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">Zelenina <\/a>s tmav\u00fdmi listami, ako je <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t <\/a>alebo orechy, semen\u00e1 a niektor\u00e9 celozrnn\u00e9 v\u00fdrobky, s\u00fa tie\u017e dobr\u00fd zdroj hor\u010d\u00edka. Majte v\u0161ak na pam\u00e4ti, \u017ee v\u00e4\u010d\u0161ina t\u00fdchto zdrojov <strong>obsahuje len mal\u00e9 mno\u017estvo hor\u010d\u00edka.<\/strong> Preto je d\u00f4le\u017eit\u00e9 jes\u0165 pestr\u00fa stravu a nespolieha\u0165 sa na jeden jedin\u00fd zdroj <a title=\"Magn\u00e9zium\" href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">magn\u00e9zia<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-676447482.jpg\" alt=\"Zdroje magn\u00e9zia\" style=\"width:843px;height:567px\" title=\"Zdroje magn\u00e9zia\"\/><\/figure>\n<\/div>\n\n\n<p>Nedovo\u013ete,aby v\u00e1s r\u00fdchle tempo modern\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu okr\u00e1dalo o va\u0161e potreby hor\u010d\u00edka. <strong>Nedostatok &nbsp;hor\u010d\u00edka je \u010dasto spojen\u00fd s nedostatkom sp\u00e1nku.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">ZMB6<\/h3>\n\n\n\n<p>ZMB6 je<strong> zmes zinku, hor\u010d\u00edka a vitam\u00ednu B6<\/strong>. Odpor\u00fa\u010da sa u\u017e\u00edva\u0165 hodinu pred sp\u00e1nkom. Ak si pl\u00e1nujete da\u0165 <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" class=\"ek-link\">prote\u00ednov\u00fd n\u00e1poj<\/a> pred sp\u00e1nkom, odpor\u00fa\u010dame pou\u017ei\u0165 <a title=\"ZMB6 a ZMA\" href=\"https:\/\/gymbeam.sk\/zma-zmb\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ZMB6<\/a> pribli\u017ene hodinu pred t\u00fdmto n\u00e1pojom, aby sa&nbsp;umo\u017enilo vstrebanie tohto doplnku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bolo dok\u00e1zan\u00e9, \u017ee&nbsp;<a title=\"ZMB6\" href=\"https:\/\/gymbeam.sk\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ZMB6<\/a>:<\/strong><\/p>\n\n\n\n<p>\u2022 zvy\u0161uje svalov\u00fa hmotu, silu, chu\u0165 na sex, hladinu anabolick\u00fdch horm\u00f3nov, prodporu vo\u013en\u00e9ho testoster\u00f3nu<br>\u2022 potl\u00e1\u010da n\u00e1ladov\u00e9 probl\u00e9my, ako je depresia<br>\u2022 pom\u00e1ha zkr\u00e1ti\u0165 dobu regener\u00e1cie v spojen\u00ed s tr\u00e9ningov\u00fdm re\u017eimom<br>\u2022 zlep\u0161uje kvalitu sp\u00e1nku<br>\u2022 dop\u013a\u0148a zinok vyl\u00fa\u010den\u00fd potom, \u010d\u00edm umo\u017e\u0148uje dosiahnu\u0165 optim\u00e1lny v\u00fdkon.&nbsp;[6]<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-519837582.jpg\" alt=\"ZMB6 \u010do to je\" style=\"width:843px;height:562px\" title=\"ZMB6 \u010do to je\"\/><\/figure>\n<\/div>\n\n\n<p>Pre\u010d\u00edtajte si o magn\u00e9ziu viac v \u010dl\u00e1nku: <a title=\"Magn\u00e9zium alebo hor\u010d\u00edk ovplyvn\u00ed va\u0161e zdravie a svalov\u00fa hmotu\" href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Magn\u00e9zium alebo hor\u010d\u00edk ovplyvn\u00ed va\u0161e zdravie a svalov\u00fa hmotu.<\/a>&nbsp;A ak sa chcete dozvedie\u0165 viac o ZMB6, ur\u010dite by v\u00e1m nemal unikn\u00fa\u0165 \u010dl\u00e1nok: <a title=\"ZMA a ZMB: viac ako len miner\u00e1ly, ktor\u00e9 zlep\u0161ia va\u0161e v\u00fdsledky\" href=\"https:\/\/gymbeam.sk\/blog\/zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ZMA a ZMB: viac ako len miner\u00e1ly, ktor\u00e9 zlep\u0161ia va\u0161e v\u00fdsledky<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Citrulin_Malat\"><\/span>5. Citrul\u00edn Mal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Citrul\u00edn Mal\u00e1t\" href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Citrul\u00edn Mal\u00e1t<\/a> podporuje fyzick\u00fd v\u00fdkon t\u00fdm, \u017ee zvy\u0161uje vyu\u017eitie aminokysel\u00edn v kostrov\u00fdch svaloch, zvy\u0161uje prietok krvi a <strong>z\u00e1rove\u0148 podporuje tvorbu ATP<\/strong>. Po vstreban\u00ed si citrul\u00edn bu\u010f uchov\u00e1 svoju \u0161trukt\u00faru, alebo sa premen\u00ed na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/107-arginin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">argin\u00edn<\/a> (aminokyselina be\u017ene pou\u017e\u00edvan\u00e1 na podporu v\u00fdkonu). Citrul\u00edn je aminokyselina, ktor\u00e1 sa nepodie\u013ea na tvorbe <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" class=\"ek-link\">prote\u00ednov<\/a>, a pr\u00e1ve preto ju nen\u00e1jdeme vo ve\u013ekom mno\u017estve v be\u017en\u00fdch potravin\u00e1ch. Mel\u00f3n m\u00e1 najvy\u0161\u0161\u00ed prirodzen\u00fd obsah citrul\u00ednu, obsahuje pribli\u017ene <strong>1 gram na jednu porciu.<\/strong> Ak sa citrul\u00edn navia\u017ee na <strong>kyselinu jabl\u010dn\u00fa v pomere 2:1, vznikne Citrul\u00edn Mal\u00e1t.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-488119358.jpg\" alt=\"Citrul\u00edn Mal\u00e1t a jeho \u00fa\u010dinky\" style=\"width:843px;height:562px\" title=\"Citrul\u00edn Mal\u00e1t a jeho \u00fa\u010dinky\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Citrul\u00edn Mal\u00e1t a sila<\/h3>\n\n\n\n<p>Citrul\u00edn mal\u00e1t nepriamo zvy\u0161uje hladinu oxidu dusnat\u00e9ho, \u010d\u00edm zvy\u0161uje prietok krvi. Posilnen\u00edm prietoku krvi sa zni\u017euje \u00fanava a zlep\u0161uje vytrvalos\u0165. <a title=\"Citrul\u00edn Mal\u00e1t\" href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Citrul\u00edn<\/a> umo\u017e\u0148uje<strong> zv\u00fd\u0161enie uvo\u013e\u0148ovania rastov\u00e9ho horm\u00f3nu po tr\u00e9ningu,<\/strong> produkcie <a href=\"https:\/\/gymbeam.sk\/14-kreatin\" class=\"ek-link\">kreat\u00ednu <\/a>a vyu\u017eitia <strong>aminokysel\u00edn vo svalovom tkanive.<\/strong> V jednej \u0161t\u00fadii bolo dok\u00e1zan\u00e9 zlep\u0161enie v\u00fdkonu a\u017e o 23%. <span style=\"color: #ff6600;\">[9]<\/span> V \u010fal\u0161ej \u0161t\u00fadii uskuto\u010dnenej na vzpiera\u010doch, zv\u00fd\u0161il citrul\u00edn mal\u00e1t po\u010det opakovan\u00ed v s\u00e9ri\u00ed, oneskoril \u00fanavu a zn\u00ed\u017eil boles\u0165 svalov. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Citrul\u00edn mal\u00e1t &#8211; vytrvalos\u0165 a regener\u00e1cia<\/h3>\n\n\n\n<p>Kyselina mile\u010dna je zodpovedn\u00e1 za pocit p\u00e1lenia, ku ktor\u00e9mu doch\u00e1dza po\u010das cvi\u010denia a m\u00f4\u017ee tie\u017e skr\u00e1ti\u0165 dobu v\u00e1\u0161ho tr\u00e9ningu. <a title=\"Citrul\u00edn mal\u00e1t\" href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Citrul\u00edn mal\u00e1t <\/a>od\u010fa\u013euje vy\u010derpanie kyseliny mlie\u010dnej, \u010d\u00edm predl\u017euje va\u0161u schopnos\u0165 dlh\u0161ie tr\u00e9nova\u0165. Dlh\u0161ia doba <strong>zv\u00fd\u0161en\u00e9ho prietoku krvi umo\u017e\u0148uje nielen zv\u00fd\u0161enie v\u00fdkonu v posil\u0148ovni<\/strong>, ale aj ur\u00fdchlenie regener\u00e1cie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-500461810.jpg\" alt=\"Citrul\u00edn mal\u00e1t podporuje vytrvalos\u0165\" style=\"width:843px;height:562px\" title=\"Citrul\u00edn mal\u00e1t podporuje vytrvalos\u0165\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Zvy\u0161uje tie\u017e hladinu rastov\u00e9ho horm\u00f3nu<\/h3>\n\n\n\n<p>Bolo preuk\u00e1zan\u00e9 <strong>zv\u00fd\u0161enie rastov\u00e9ho horm\u00f3nu o 66,8%<\/strong> pri osob\u00e1ch, ktor\u00e9 konzumovali <a title=\"citrul\u00edn mal\u00e1t\" href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">citrul\u00edn mal\u00e1t <\/a>v porovnan\u00ed so skupinou u\u017e\u00edvaj\u00facou placebo. V podstate mo\u017eno poveda\u0165, \u017ee L-citrul\u00edn nepriamo br\u00e1ni blokovaniu produkcii rastov\u00e9ho horm\u00f3nu zv\u00fd\u0161en\u00edm argin\u00ednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Citrul\u00edn Mal\u00e1t a jeho d\u00e1vkovanie<\/h3>\n\n\n\n<p>Odpor\u00fa\u010dan\u00e1 d\u00e1vka Citrul\u00ednu je <strong>3-6 gramov<\/strong>. Je d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti, \u017ee u niektor\u00fdch os\u00f4b je vhodnej\u0161ie za\u010da\u0165 <strong>s d\u00e1vkou 1 gram a postupne sa dopracova\u0165 na vy\u0161\u0161iu d\u00e1vku<\/strong>. Najlep\u0161ie sa konzumuje na la\u010dn\u00fd \u017eal\u00fadok, 30 a\u017e 60 min\u00fat pred tr\u00e9ningom, alebo pred sp\u00e1nkom.&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee sa chcete o citrul\u00edne dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok<a title=\"L-citrul\u00edn a v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165 \" href=\"https:\/\/gymbeam.sk\/blog\/l-citrulin-a-vsetko-co-o-nom-potrebujete-vediet\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> L-citrul\u00edn a v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165.<\/a><\/p>\n\n\n\n<p>Ktor\u00fdch 5 doplnkov v\u00fd\u017eivy je <strong>najviac podce\u0148ovan\u00fdch pod\u013ea v\u00e1s<\/strong>? Pode\u013ete sa o svoje n\u00e1zory v koment\u00e1roch, a nezabudnite \u010dl\u00e1nok podpori\u0165 zdie\u013ean\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/zma-and-zmb\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZMA and ZMB\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamin-d\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamin D\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Viete, ktor\u00e9 doplnky v\u00fd\u017eivy s\u00fa najviac podce\u0148ovan\u00e9? Zistite, ktor\u00e9 suplementy by rozhodne nemali ch\u00fdba\u0165 ka\u017ed\u00e9mu \u0161portovcovi v jeho v\u00fdbave.<\/p>\n","protected":false},"author":25,"featured_media":149140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6133,6081,6134],"filter_section":[],"filter_attribute":[13054,13056,13067,13073,13055,13881],"class_list":{"0":"post-277631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-mineraly","10":"tag-omega-3","11":"tag-vitaminy","12":"filter_attribute-aminokyseliny","13":"filter_attribute-mineralne-latky","14":"filter_attribute-regeneracia","15":"filter_attribute-spanok","16":"filter_attribute-vitaminy","17":"filter_attribute-zdravie-doplnky","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 najviac podce\u0148ovan\u00fdch doplnkov v\u00fd\u017eivy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Viete, ktor\u00e9 doplnky v\u00fd\u017eivy s\u00fa najviac podce\u0148ovan\u00e9? 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