{"id":277629,"date":"2021-07-13T16:11:20","date_gmt":"2021-07-13T14:11:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277629"},"modified":"2024-02-27T14:15:49","modified_gmt":"2024-02-27T13:15:49","slug":"stephanie-davis-zwyciezczyni-zawodow-bikini-fitness-modelka-i-autorka-popularnego-planu-cwiczen","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/stephanie-davis-zwyciezczyni-zawodow-bikini-fitness-modelka-i-autorka-popularnego-planu-cwiczen\/","title":{"rendered":"Stephanie Davis: zwyci\u0119\u017cczyni zawod\u00f3w bikini fitness, modelka i autorka popularnego planu \u0107wicze\u0144"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/stephanie-davis-zwyciezczyni-zawodow-bikini-fitness-modelka-i-autorka-popularnego-planu-cwiczen\/#Od_fotomodelingu_do_fitnessu\" title=\"Od fotomodelingu do fitnessu\">Od fotomodelingu do fitnessu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/stephanie-davis-zwyciezczyni-zawodow-bikini-fitness-modelka-i-autorka-popularnego-planu-cwiczen\/#Jak_wygladal_plan_treningowy_Stephanie_Davis\" title=\"Jak wygl\u0105da\u0142 plan treningowy Stephanie Davis?\">Jak wygl\u0105da\u0142 plan treningowy Stephanie Davis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/stephanie-davis-zwyciezczyni-zawodow-bikini-fitness-modelka-i-autorka-popularnego-planu-cwiczen\/#Co_jadla_Stephanie_Davis\" title=\"Co jad\u0142a Stephanie Davis?\">Co jad\u0142a Stephanie Davis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/stephanie-davis-zwyciezczyni-zawodow-bikini-fitness-modelka-i-autorka-popularnego-planu-cwiczen\/#Jakie_suplementy_diety_stosowala\" title=\"Jakie suplementy diety stosowa\u0142a?\">Jakie suplementy diety stosowa\u0142a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/stephanie-davis-zwyciezczyni-zawodow-bikini-fitness-modelka-i-autorka-popularnego-planu-cwiczen\/#Przejscie_od_fitnessu_do_mody\" title=\"Przej\u015bcie od fitnessu do mody\">Przej\u015bcie od fitnessu do mody<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Stephanie Davis to m\u0142oda Austriaczka, o sukcesach kt\u00f3rej wiedz\u0105 ju\u017c niemal wszyscy interesuj\u0105cy si\u0119 sportem kobiecym. Urodzi\u0142a si\u0119 13 maja 1991 roku i od najm\u0142odszych lat anga\u017cowa\u0142a si\u0119 w wiele aktywno\u015bci. Pr\u00f3bowa\u0142a, na przyk\u0142ad jazdy konnej, baletu, gimnastyki i lekkoatletyki. W\u00f3wczas jednak nie przysz\u0142o jej do g\u0142owy, \u017ce mog\u0142aby zarabia\u0107 na \u017cycie uprawiaj\u0105c sport, dlatego chcia\u0142a zosta\u0107 sprzedawczyni\u0105, nauczycielk\u0105 lub dentystk\u0105. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pierwszy powa\u017cny zwrot w jej \u017cyciu nast\u0105pi\u0142, gdy Stephanie mia\u0142a 16 lat. Wtedy to pewien m\u0119\u017cczyzna na ulicy podszed\u0142 do niej z propozycj\u0105 wzi\u0119cia udzia\u0142u w <strong>sesji fotograficznej.<\/strong> Po d\u0142ugim namy\u015ble, w ko\u0144cu zdecydowa\u0142a si\u0119 spr\u00f3bowa\u0107 nowej mo\u017cliwo\u015bci i wraz z mam\u0105 wybra\u0142a si\u0119 na swoj\u0105 <strong>pierwsz\u0105 profesjonaln\u0105 sesj\u0119 zdj\u0119ciow\u0105.<\/strong> Wysz\u0142a \u015bwietnie, a zdj\u0119cia zebra\u0142y wiele pozytywnych opinii. Kiedy Stephanie dowiedzia\u0142a si\u0119, \u017ce w ten spos\u00f3b mo\u017cna zarobi\u0107 pieni\u0105dze, postanowi\u0142a skontaktowa\u0107 si\u0119 z agencjami, kt\u00f3re mog\u0142yby jej zaoferowa\u0107 wi\u0119cej takich mo\u017cliwo\u015bci. Niestety, spotka\u0142a si\u0119 z odmow\u0105, poniewa\u017c by\u0142a po prostu za niska na modelk\u0119 przy jej wzro\u015bcie 162 cm. M\u0142oda Stephanie nie zniech\u0119ci\u0142a si\u0119 jednak. Zacz\u0119\u0142a <strong>sama z powodzeniem wyszukiwa\u0107 przes\u0142uchania,<\/strong> w kt\u00f3rych mog\u0142a wzi\u0105\u0107 udzia\u0142 jako modelka. Dzi\u0119ki temu mog\u0142a zarobi\u0107 dodatkowe pieni\u0105dze w czasie studi\u00f3w zajmuj\u0105c si\u0119 fotomodelingiem.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Od_fotomodelingu_do_fitnessu\"><\/span>Od fotomodelingu do fitnessu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drugi prze\u0142omowy moment w jej \u017cyciu nast\u0105pi\u0142 w wieku oko\u0142o <strong>20 lat,<\/strong> kiedy odkry\u0142a <strong>magi\u0119 treningu si\u0142owego i dos\u0142ownie si\u0119 w nim zakocha\u0142a.<\/strong> Szczeg\u00f3lnie spodoba\u0142o jej si\u0119 to, jak szybko zmienia si\u0119 jej cia\u0142o dzi\u0119ki \u0107wiczeniom. Sw\u00f3j wysi\u0142ek i pracowito\u015b\u0107 przeku\u0142a w sukces ju\u017c po kilku miesi\u0105cach trening\u00f3w i diety. Wzi\u0119\u0142a udzia\u0142 w swoich pierwszych zawodach fitness i wygra\u0142a je. Na kolejne sukcesy nie trzeba by\u0142o d\u0142ugo czeka\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kt\u00f3re osi\u0105gni\u0119cia Stephanie Davis ceni sobie najbardziej?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 miejsce<\/strong> &#8211; Mistrzostwa \u015awiata Fitness Model 2012<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 miejsce<\/strong> &#8211; Bikini Fitness IFBB Austria 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 miejsce<\/strong> &#8211; Bikini Fitness IFBB W\u0119gry 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zwyci\u0119stwo w klasyfikacji generalnej<\/strong> &#8211; Bikini Fitness IFBB 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49009,36298,46021,30209,36310,8151,28324,5075,28936,3734,3738,8350,28792\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wygladal_plan_treningowy_Stephanie_Davis\"><\/span>Jak wygl\u0105da\u0142 plan treningowy Stephanie Davis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>By\u0107 mo\u017ce zastanawiasz si\u0119, w czym tkwi sekret jej sukcesu. Nie martw si\u0119, nie ma w tym \u017cadnych czar\u00f3w. Kluczem jest <strong>wysokiej jako\u015bci dieta i dopracowany plan treningowy<\/strong>, kt\u00f3ry zosta\u0142 dostosowany dok\u0142adnie do jej potrzeb. W czasie swojego najwi\u0119kszego sukcesu fitness Stephanie wa\u017cy\u0142a oko\u0142o 50 kg. Jej figura by\u0142a raczej drobna, wi\u0119c stara\u0142a si\u0119 budowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105, szczeg\u00f3lnie w g\u00f3rnych partiach cia\u0142a. T\u0119 cz\u0119\u015b\u0107 cia\u0142a uwa\u017ca\u0142a za swoj\u0105 najwi\u0119ksz\u0105 s\u0142abo\u015b\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na tej podstawie przygotowa\u0142a r\u00f3wnie\u017c sw\u00f3j <\/strong><a href=\"https:\/\/gymbeam.pl\/blog\/jak-stworzyc-dobry-plan-treningowy-na-silownie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>plan treningowy<\/strong><\/a><strong>:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poniedzia\u0142ek:<\/strong> nogi<\/li>\n\n\n\n<li><strong>Wtorek:<\/strong> ramiona<\/li>\n\n\n\n<li><div class=\"FFpbKc\"><strong>\u015aroda:<\/strong> odpoczynek<\/div><\/li>\n\n\n\n<li><strong>Czwartek:<\/strong> plecy<\/li>\n\n\n\n<li><strong>Pi\u0105tek:<\/strong> klatka piersiowa i brzuch<\/li>\n\n\n\n<li><strong>Sobota:<\/strong> odpoczynek<\/li>\n\n\n\n<li><strong>Niedziela:<\/strong> ramiona<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do treningu si\u0142owego, dodawa\u0142a <strong>dwa razy w tygodniu cardio.<\/strong> Aby osi\u0105gn\u0105\u0107 maksymaln\u0105 wydajno\u015b\u0107, <a href=\"https:\/\/gymbeam.pl\/blog\/muzyka-i-jej-wplyw-na-wydajnosc-jak-stworzyc-mocna-playliste\/\" class=\"ek-link\">podczas \u0107wicze\u0144 s\u0142ucha\u0142a<\/a><strong> rapu, dubstepu i heavy metalu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jadla_Stephanie_Davis\"><\/span>Co jad\u0142a Stephanie Davis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby osi\u0105gn\u0105\u0107 wspania\u0142e rezultaty, Stephanie musia\u0142a skupi\u0107 si\u0119 bardziej na tym, co jad\u0142a. Opar\u0142a swoj\u0105 diet\u0119 na <strong>pe\u0142nowarto\u015bciowej, zdrowej \u017cywno\u015bci, pe\u0142nej wysokiej jako\u015bci mikroelement\u00f3w.<\/strong> W domu zawsze musia\u0142a mie\u0107 troch\u0119 ziemniak\u00f3w, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jajek<\/a>, mi\u0119sa i ry\u017cu. Nigdy te\u017c nie zapomina\u0142a o odpowiedniej ilo\u015bci <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw <\/a>i owoc\u00f3w dla dostarczenia <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/blonnik\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0142onnika<\/a> i uzyskania uczucia syto\u015bci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby lepiej wyobrazi\u0107 sobie jej diet\u0119, sp\u00f3jrz na przyk\u0142adowy jad\u0142ospis z jej przeci\u0119tnego dnia:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u015aniadanie:<\/strong> p\u0142atki owsiane, p\u0142atki kokosowe, mi\u00f3d, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Przek\u0105ska:<\/strong> gar\u015b\u0107 orzech\u00f3w nerkowca lub migda\u0142\u00f3w<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obiad:<\/strong> grillowany kurczak lub <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/ryba\/\" class=\"ek-link\">ryba<\/a>, ziemniaki, warzywa, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Przek\u0105ska:<\/strong> banan lub <a href=\"https:\/\/gymbeam.pl\/dekstroza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dekstroza<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Druga popo\u0142udniowa przek\u0105ska:<\/strong> bia\u0142ko serwatkowe, w\u0119dzony \u0142oso\u015b, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolacja:<\/strong> sa\u0142atka z tu\u0144czyka, <a href=\"https:\/\/gymbeam.pl\/bialko-kazeina-micelarna-1000-g-body-fit.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kazeina<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_suplementy_diety_stosowala\"><\/span>Jakie suplementy diety stosowa\u0142a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bardziej uwa\u017cni z pewno\u015bci\u0105 nie przeoczyli faktu, \u017ce w jej diecie pojawiaj\u0105 si\u0119 r\u00f3wnie\u017c suplementy diety. Kt\u00f3re z nich Stephanie stosowa\u0142a regularnie?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"Izolat bia\u0142ka serwatkowego (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/izolat-bialka-serwatkowego-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Izolat bia\u0142ka serwatkowego<\/a><\/li>\n\n\n\n<li>Kazeina<\/li>\n\n\n\n<li><a aria-label=\"Kreatyna (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/kreatyna\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kreatyna<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bcaa\" class=\"ek-link\">BCAA<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/l-karnityna\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l-karnityna<\/a><\/li>\n\n\n\n<li>Kicker<\/li>\n\n\n\n<li>Multiwitaminy<\/li>\n\n\n\n<li>Olej rybi<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Dzi\u0119ki temu, \u017ce sama kszta\u0142ci\u0142a si\u0119 w dziedzinie dietetyki i treningu, postanowi\u0142a <strong>przekaza\u0107 swoj\u0105 wiedz\u0119<\/strong> r\u00f3wnie\u017c innym osobom i w ten spos\u00f3b stworzy\u0142a <a class=\"ek-link\" href=\"https:\/\/www.davis-fitness.com\/?fbclid=IwAR3_1aTm6TaWt5suUJPQz_iXQh6QhuaBuA-3yVAQZb6laexeaceHr6-DdOs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sw\u00f3j w\u0142asny plan fitness<\/a>. Za jego po\u015brednictwem stara si\u0119 pom\u00f3c klientom w u\u0142o\u017ceniu odpowiedniej diety, tak aby mogli si\u0119 <strong>zdrowo od\u017cywia\u0107 i nie musieli g\u0142odowa\u0107<\/strong>. Plan ponadto <strong>zawiera 30-minutowe filmy treningowe,<\/strong> kt\u00f3re, jak twierdzi, s\u0105 odpowiednie dla ka\u017cdej kobiety. Jak sama m\u00f3wi: <em>&#8220;Takiej, kt\u00f3ra chce pracowa\u0107 nad sob\u0105 i szuka sposobu, jak to zrobi\u0107 lub nie chce i szuka powod\u00f3w, dla kt\u00f3rych nie jest to mo\u017cliwe.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przejscie_od_fitnessu_do_mody\"><\/span>Przej\u015bcie od fitnessu do mody<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uwa\u017casz, \u017ce Stephanie Davis inspiruje na wiele sposob\u00f3w? W takim razie z pewno\u015bci\u0105 zainteresuje Ci\u0119 to<strong>, co robi obecnie.<\/strong> Jej \u017cycie nie kr\u0119ci si\u0119 ju\u017c tylko wok\u00f3\u0142 fitnessu. Chocia\u017c nadal sprzedaje sw\u00f3j plan \u0107wicze\u0144, na portalach spo\u0142eczno\u015bciowych <strong>skupia si\u0119 g\u0142\u00f3wnie na modzie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dzieli si\u0119 swoimi codziennymi strojami, kt\u00f3re s\u0105 jednak bardziej eleganckie ni\u017c sportowe. Od czasu do czasu zamieszcza te\u017c zdj\u0119cie w stroju fitness. <strong>Wtedy zazwyczaj stara si\u0119 zach\u0119ci\u0107 swoich fan\u00f3w do ruchu.<\/strong> Zdarzaj\u0105 si\u0119 jednak r\u00f3wnie\u017c artyku\u0142y, w kt\u00f3rych nie boi si\u0119 przyzna\u0107, \u017ce <strong>nie \u0107wiczy\u0142a przez kilka miesi\u0119cy,<\/strong> bo po prostu nie mia\u0142a motywacji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I jak si\u0119 wydaje, te tre\u015bci s\u0105 interesuj\u0105ce r\u00f3wnie\u017c dla jej fan\u00f3w. W maju 2021 roku mia\u0142a oko\u0142o <strong>1,3 miliona obserwuj\u0105cych na Instagramie prawie 3,2 miliona na Facebooku,<\/strong> a to nie jest ma\u0142a widownia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cho\u0107 z jej post\u00f3w nie wynika, \u017ce planuje obecnie powr\u00f3t na scen\u0119, to nie mo\u017cemy z ca\u0142\u0105 pewno\u015bci\u0105 stwierdzi\u0107, \u017ce nie ma jakich\u015b sztuczek ukrytych w r\u0119kawie.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co o tym s\u0105dzisz? <strong>Czy Stephanie Devis wr\u00f3ci do rywalizacji, czy pozostanie bierna i b\u0119dzie publikowa\u0107 zdj\u0119cia modowe?<\/strong> Napisz nam co my\u015blisz w komentarzach, a je\u015bli podoba\u0142 Ci si\u0119 ten artyku\u0142, koniecznie podziel si\u0119 nim z przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie Davis jest odnosz\u0105c\u0105 sukcesy zawodniczk\u0105 bikini fitness, kt\u00f3ra obecnie wp\u0142ywa r\u00f3wnie\u017c na swoich fan\u00f3w mod\u0105. Jak wygl\u0105da\u0142a jej dieta i plan treningowy w czasach, gdy odnosi\u0142a sukcesy w zawodach?<\/p>\n","protected":false},"author":100,"featured_media":258949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7789],"tags":[6889,7357,7675,7483],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobowosci-inspiracje","8":"tag-motywacja","9":"tag-odzywianie","10":"tag-slawni-sportowcy","11":"tag-trening-pl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stephanie Davis: zwyci\u0119\u017cczyni zawod\u00f3w bikini fitness, modelka i autorka popularnego planu \u0107wicze\u0144 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stephanie Davis jest modelk\u0105 fitness. 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