{"id":277486,"date":"2016-11-15T21:36:00","date_gmt":"2016-11-15T20:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277486"},"modified":"2023-08-31T09:20:19","modified_gmt":"2023-08-31T07:20:19","slug":"fitness-receptek-chia-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/","title":{"rendered":"A legjobb chia puding receptek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#1_NARANCSOS_CHIA_PUDING\" title=\"1. NARANCSOS CHIA PUDING\">1. NARANCSOS CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#2_AFONYAS-MANDULAS_CHIA_PUDING\" title=\"2. \u00c1FONY\u00c1S-MANDUL\u00c1S CHIA PUDING\">2. \u00c1FONY\u00c1S-MANDUL\u00c1S CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#3_MALNAS_CHIA_PUDING\" title=\"3. M\u00c1LN\u00c1S CHIA PUDING\">3. M\u00c1LN\u00c1S CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#4_EGESZSEGES_ALMAS-FAHEJAS_CHIA_PUDING\" title=\"4. EG\u00c9SZS\u00c9GES ALM\u00c1S-FAH\u00c9JAS CHIA PUDING\">4. EG\u00c9SZS\u00c9GES ALM\u00c1S-FAH\u00c9JAS CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#5_VANILIAS-FAHEJAS_CHIA_PUDING_GRANATALMAVAL\" title=\"5. VAN\u00cdLI\u00c1S-FAH\u00c9JAS CHIA PUDING GR\u00c1N\u00c1TALM\u00c1VAL\">5. VAN\u00cdLI\u00c1S-FAH\u00c9JAS CHIA PUDING GR\u00c1N\u00c1TALM\u00c1VAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#6_FRISS_MANGOS-KOKUSZOS_CHIA_PUDING\" title=\"6. FRISS MANG\u00d3S-K\u00d3KUSZOS CHIA PUDING\">6. FRISS MANG\u00d3S-K\u00d3KUSZOS CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#7_CHIA_PUDING_EPERREL_ES_JUHARSZIRUPPAL\" title=\"7. CHIA PUDING EPERREL \u00c9S JUHARSZIRUPPAL\">7. CHIA PUDING EPERREL \u00c9S JUHARSZIRUPPAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#8_VEGAN_CHIA_PUDING_ERDEI_GYUMOLCCSEL\" title=\"8. VEG\u00c1N CHIA PUDING ERDEI GY\u00dcM\u00d6LCCSEL\">8. VEG\u00c1N CHIA PUDING ERDEI GY\u00dcM\u00d6LCCSEL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#9_BANANOS_CHIA_PUDING_MOGYOROVAJJAL\" title=\"9. BAN\u00c1NOS CHIA PUDING MOGYOR\u00d3VAJJAL\">9. BAN\u00c1NOS CHIA PUDING MOGYOR\u00d3VAJJAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#10_PINA_COLADA_CHIA_PUDING\" title=\"10. PI\u00d1A COLADA CHIA PUDING\">10. PI\u00d1A COLADA CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#11_GYOMBERES_CHIA_POHAR_PISZTACIAVAL_ES_GOJI_BOGYOVAL\" title=\"11. GY\u00d6MB\u00c9RES CHIA POH\u00c1R PISZT\u00c1CI\u00c1VAL \u00c9S GOJI BOGY\u00d3VAL\">11. GY\u00d6MB\u00c9RES CHIA POH\u00c1R PISZT\u00c1CI\u00c1VAL \u00c9S GOJI BOGY\u00d3VAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#12_EPRES-MANDULAS_CHIA_PUDING\" title=\"12. EPRES-MANDUL\u00c1S CHIA PUDING\">12. EPRES-MANDUL\u00c1S CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#13_EPRES_CHEESCAKE_IZU_CHIA_PUDING\" title=\"13. EPRES CHEESCAKE \u00cdZ\u0170 CHIA PUDING\">13. EPRES CHEESCAKE \u00cdZ\u0170 CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#14_CITROMOS_CHIA_PUDING\" title=\"14. CITROMOS CHIA PUDING\">14. CITROMOS CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#15_KOKUSZOS-CSOKIS_PUDING_GRANATALMAVAL\" title=\"15. K\u00d3KUSZOS-CSOKIS PUDING GR\u00c1N\u00c1TALM\u00c1VAL\">15. K\u00d3KUSZOS-CSOKIS PUDING GR\u00c1N\u00c1TALM\u00c1VAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#16_MALNAS-CSOKIS_CHIA_PUDING\" title=\"16. M\u00c1LN\u00c1S-CSOKIS CHIA PUDING\">16. M\u00c1LN\u00c1S-CSOKIS CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#17_KAVES_CHIA_PUDING\" title=\"17. K\u00c1V\u00c9S CHIA PUDING\">17. K\u00c1V\u00c9S CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#18_CSOKIS_CHIA_PUDING\" title=\"18. CSOKIS CHIA PUDING\">18. CSOKIS CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#19_MANDULAS_CHIA_FINOMSAG\" title=\"19. MANDUL\u00c1S CHIA FINOMS\u00c1G\">19. MANDUL\u00c1S CHIA FINOMS\u00c1G<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#20_MATCHA_CHIA_PUDING\" title=\"20. MATCHA CHIA PUDING\">20. MATCHA CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#21_KOKUSZOS_CHIA_PUDING\" title=\"21. K\u00d3KUSZOS CHIA PUDING\">21. K\u00d3KUSZOS CHIA PUDING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#22_CHIA_PUDING_DIOVAL_ES_AGAVE_SZIRUPPAL\" title=\"22. CHIA PUDING DI\u00d3VAL \u00c9S AG\u00c1V\u00c9 SZIRUPPAL\">22. CHIA PUDING DI\u00d3VAL \u00c9S AG\u00c1V\u00c9 SZIRUPPAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-chia-puding\/#23_ZOLD_CHIA_PUDING\" title=\"23. Z\u00d6LD CHIA PUDING\">23. Z\u00d6LD CHIA PUDING<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A chia magok egyre n\u00e9pszer\u0171bb hozz\u00e1val\u00f3k. Szuper\u00e9lelmiszernek is nevezik \u0151ket, amelyek <strong>tele vannak rostokkal, omega-3 zs\u00edrsavval, k\u00e1liummal, magn\u00e9ziummal \u00e9s antioxid\u00e1nssal<\/strong>. Ennek k\u00f6sz\u00f6nhet\u0151en t\u00f6bb energi\u00e1t \u00e9s kitart\u00e1st ny\u00fajtanak, \u00e9s szab\u00e1lyozz\u00e1k az em\u00e9szt\u00e9st.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mik\u00f6zben nagyon k\u00f6nny\u0171 beletenni a kedvenc smoothienkba vagy megsz\u00f3rni vele a sal\u00e1t\u00e1nkat, nagyon <strong>egyszer\u0171, \u00edzletes \u00e9s eg\u00e9szs\u00e9ges desszertet<\/strong> is k\u00e9sz\u00edthet\u00fcnk bel\u0151le. \u00cdme n\u00e9h\u00e1ny tipp, hogyan k\u00e9sz\u00edts\u00fck el ezt a finoms\u00e1got.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_NARANCSOS_CHIA_PUDING\"><\/span>1. NARANCSOS CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;10 perc<\/p>\n\n\n\n<p><strong>Adagok:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze tej saj\u00e1t \u00edzl\u00e9s szerint (\u00e1ltal\u00e1ban mandulatejet haszn\u00e1lunk)<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze frissen facsart narancsl\u00e9<\/li>\n\n\n\n<li>egy narancs h\u00e9ja<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a aria-label=\"m\u00e9zre (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1\/4 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Keverj\u00fck \u00f6ssze a tejet, a narancslevet, a narancsh\u00e9jat \u00e9s a <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zet. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet.<\/a><\/p>\n\n\n\n<p>2. Adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a> \u00e9s j\u00f3l keverj\u00fck \u00f6ssze.&nbsp;<\/p>\n\n\n\n<p>3. \u00d6nts\u00fck ki poh\u00e1rba vagy kis t\u00e1lakba \u00e9s 5-8 percig hagyjuk \u00e1llni.<\/p>\n\n\n\n<p>4. \u00dajra keverj\u00fck \u00f6ssze \u00e9s tegy\u00fck be a h\u0171t\u0151be 2 \u00f3r\u00e1ra vagy egy eg\u00e9sz \u00e9jszak\u00e1ra is.<\/p>\n\n\n\n<p>5. A tetej\u00e9t sz\u00f3rjuk meg <a aria-label=\"di\u00f3f\u00e9l\u00e9kkel, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9kkel,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kuszchipszel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszchipszel<\/a> \u00e9s valamilyen <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\"gy\u00fcm\u00f6lccsel. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gy\u00fcm\u00f6lccsel.<\/a>&nbsp;J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png\" alt=\"Narancsos chia puding\" class=\"wp-image-250526\" title=\"Narancsos chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_AFONYAS-MANDULAS_CHIA_PUDING\"><\/span>2. \u00c1FONY\u00c1S-MANDUL\u00c1S CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;3 perc<\/p>\n\n\n\n<p><strong>Adag:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 b\u00f6gre mandulatej<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze fagyasztott vagy friss \u00e1fonya<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l m\u00e9z vagy <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>8-10 vastagon v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" aria-label=\"mandula (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Haszn\u00e1ljunk egy 0,5 l-es t\u00e1lat, bef\u0151ttes \u00fcveget vagy valami hasonl\u00f3t, \u00f6nts\u00fck bele a tejet, az \u00e1fony\u00e1t \u00e9s a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot.<\/a><\/p>\n\n\n\n<p>2. J\u00f3l keverj\u00fck \u00f6ssze, fedj\u00fck le \u00e9s tegy\u00fck be a h\u0171t\u0151be n\u00e9h\u00e1ny \u00f3r\u00e1ra vagy egy eg\u00e9sz \u00e9jszak\u00e1ra.<\/p>\n\n\n\n<p>3. K\u00f6zvetlen\u00fcl fogyaszt\u00e1s el\u0151tt sz\u00f3rjuk meg a tetej\u00e9t <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" aria-label=\"mandul\u00e1val. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandul\u00e1val.<\/a> Voil\u00e1!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png\" alt=\"\u00c1fony\u00e1s-mandul\u00e1s chia puding\" class=\"wp-image-250512\" title=\"\u00c1fony\u00e1s-mandul\u00e1s chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_MALNAS_CHIA_PUDING\"><\/span>3. M\u00c1LN\u00c1S CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;3 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adagok:&nbsp;<\/strong>1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>1\/2 cs\u00e9sze m\u00e1lna<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Keverj\u00fck csom\u00f3mentesre a m\u00e1ln\u00e1t a <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"tejjel. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejjel.<\/a><\/p>\n\n\n\n<p>2. Adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magokat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magokat<\/a> \u00e9s j\u00f3l keverj\u00fck \u00f6ssze.<\/p>\n\n\n\n<p>3. Tegy\u00fck h\u0171t\u0151be legal\u00e1bb 3 \u00f3r\u00e1ra.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png\" alt=\"M\u00e1ln\u00e1s chia puding\" class=\"wp-image-250498\" title=\"M\u00e1ln\u00e1s chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_EGESZSEGES_ALMAS-FAHEJAS_CHIA_PUDING\"><\/span>4. EG\u00c9SZS\u00c9GES ALM\u00c1S-FAH\u00c9JAS CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;&nbsp;15 perc<\/p>\n\n\n\n<p><strong>Adagok:&nbsp;<\/strong>1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cs\u00e9sze tej<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l van\u00edlia kivonat<\/li>\n\n\n\n<li>2\/3 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kuszchips (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszchips<\/a><\/li>\n\n\n\n<li>2 kimagozott \u00e9s felszeletelt alma<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. \u00d6nts\u00fck&nbsp; a tejet \u00e9s a van\u00edlia kivonatot egy serpeny\u0151be \u00e9s m\u00e9rs\u00e9kelt t\u0171z\u00f6n meleg\u00edts\u00fck 2-3 percig. A tejnek nem kell forrnia, el\u00e9g ha csak felmeleg\u00edtj\u00fck.&nbsp;<\/p>\n\n\n\n<p>2. A <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a> tegy\u00fck bele egy t\u00e1lba, \u00e9s amikor a tej felmelegszik, \u00f6nts\u00fck r\u00e1 a chi\u00e1ra.<\/p>\n\n\n\n<p>4. A tetej\u00e9t sz\u00f3rjuk meg <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kuszreszel\u00e9kkel, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszreszel\u00e9kkel,<\/a> alm\u00e1val \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP:<\/strong> Ha nem akartok meleg pudingot, akkor a chia magokat csak sim\u00e1n \u00f6nts\u00e9tek le a tejjel, \u00e9s addig keverj\u00fck, am\u00edg az fel nem sz\u00edvja a tejet (kb. 3-5 perc). Ezut\u00e1n adjuk hozz\u00e1 a k\u00f3kuszreszel\u00e9ket, alm\u00e1t \u00e9s a fah\u00e9jat.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png\" alt=\"Alm\u00e1s-fah\u00e9jas chia puding\" class=\"wp-image-250484\" title=\"Alm\u00e1s-fah\u00e9jas chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_VANILIAS-FAHEJAS_CHIA_PUDING_GRANATALMAVAL\"><\/span>5. VAN\u00cdLI\u00c1S-FAH\u00c9JAS CHIA PUDING GR\u00c1N\u00c1TALM\u00c1VAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;10 perc<\/p>\n\n\n\n<p><strong>Adagok:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>2 cs\u00e9sze tej<\/li>\n\n\n\n<li>4 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1v\u00e9 szirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l tiszta van\u00edlia kivonat<\/li>\n\n\n\n<li>2 tk \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>1 poh\u00e1r gr\u00e1n\u00e1talma mag<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Egy nagyobb t\u00e1lban keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot,<\/a> a tejet, a <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zet, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet,<\/a> a van\u00edlia kivonatot \u00e9s az \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat.<\/a> \u00dcgyelj\u00fcnk arra, hogy alaposan \u00f6sszekeverj\u00fck.&nbsp;<\/p>\n\n\n\n<p>2. Hagyjuk a kever\u00e9ket a h\u0171t\u0151ben \u00e1llni egy \u00e9jszak\u00e1n \u00e1t.<\/p>\n\n\n\n<p>3. Ezut\u00e1n adagoljuk \u00e9s gr\u00e1n\u00e1talm\u00e1val d\u00edsz\u00edtj\u00fck.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png\" alt=\"Van\u00edli\u00e1s-fah\u00e9jas chia puding gr\u00e1n\u00e1talm\u00e1val\" class=\"wp-image-250470\" title=\"Van\u00edli\u00e1s-fah\u00e9jas chia puding gr\u00e1n\u00e1talm\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_FRISS_MANGOS-KOKUSZOS_CHIA_PUDING\"><\/span>6. FRISS MANG\u00d3S-K\u00d3KUSZOS CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;15 perc&nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Adagok:&nbsp;<\/strong>2-3<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>6 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>5 ev\u0151kan\u00e1l k\u00f3kuszreszel\u00e9k<\/li>\n\n\n\n<li>5-6 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve szirup<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l van\u00edlia kivonat<\/li>\n\n\n\n<li>szeletelt \u00e9s leh\u0171t\u00f6tt friss mang\u00f3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Egy t\u00e1lban keverj\u00fck \u00f6ssze a <a aria-label=\"k\u00f3kusztejet, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet,<\/a> a <a aria-label=\"chia magot, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot,<\/a> a k\u00f3kuszreszel\u00e9ket, az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1v\u00e9 szirupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a> \u00e9s a van\u00edlia kivonatot.<\/p>\n\n\n\n<p>2. Szobah\u0151m\u00e9rs\u00e9kleten hagyjuk \u00e1llni 30 percig.<\/p>\n\n\n\n<p>3. M\u00e9g egyszer keverj\u00fck \u00f6ssze, fedj\u00fck le \u00e9s tegy\u00fck be legal\u00e1bb 3 \u00f3r\u00e1ra a h\u0171t\u0151be.<\/p>\n\n\n\n<p>4. Legkevesebb 15 perccel a t\u00e1lal\u00e1s el\u0151tt vegy\u00fck ki a h\u0171t\u0151b\u0151l.<\/p>\n\n\n\n<p>5. Kezdj\u00fck el r\u00e9tegezni 2-3 poh\u00e1r alj\u00e1ra a pudingot, erre r\u00e1 a felszeletelt mang\u00f3t, majd \u00fajra a pudingot. Ezt ism\u00e9telj\u00fck addig, am\u00edg meg nem telik a poh\u00e1r, az utols\u00f3 r\u00e9teg pedig mang\u00f3 legyen. &nbsp;<\/p>\n\n\n\n<p>6. A v\u00e9g\u00e9n sz\u00f3rjuk meg k\u00f3kusszal \u00e9s t\u00e1laljuk azonnal vagy tegy\u00fck a h\u0171t\u0151be \u00e9s csak k\u00f6zvetlen\u00fcl a fogyaszt\u00e1s el\u0151tt vegy\u00fck ki a h\u0171t\u0151b\u0151l.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png\" alt=\"Mang\u00f3s-k\u00f3kuszos chia puding\" class=\"wp-image-250456\" title=\"Mang\u00f3s-k\u00f3kuszos chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_CHIA_PUDING_EPERREL_ES_JUHARSZIRUPPAL\"><\/span>7. CHIA PUDING EPERREL \u00c9S JUHARSZIRUPPAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;15 perc<\/p>\n\n\n\n<p><strong>Adagok:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze van\u00edli\u00e1s mandulatej<\/li>\n\n\n\n<li>1 cs\u00e9sze zs\u00edrszeg\u00e9ny g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve szirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve szirup<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l van\u00edlia<\/li>\n\n\n\n<li>1\/8 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>1\/4 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>1\/4 felszeletelt p\u00f6rk\u00f6lt mandula<\/li>\n\n\n\n<li>frissen szeletelt eper<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Egy k\u00f6zepesen nagy t\u00e1lban keverj\u00fck \u00f6ssze a mandulatejet, a joghurtot, az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve szirupot, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve szirupot,<\/a> a van\u00edli\u00e1t \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t.<\/a><\/p>\n\n\n\n<p>2. Ezut\u00e1n keverj\u00fck hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot,<\/a> \u00e9s 30 percig hagyjuk \u00e1llni, majd \u00fajra keverj\u00fck \u00f6ssze. Z\u00e1rjuk le a t\u00e1lk\u00e1t \u00e9s tegy\u00fck be \u00e9jszak\u00e1ra a h\u0171t\u0151be.<\/p>\n\n\n\n<p>3. A k\u00f6vetkez\u0151 napon keverj\u00fck \u00f6ssze az epret, a marad\u00e9k ev\u0151kan\u00e1l juharszirupot \u00e9s a mandul\u00e1t.<\/p>\n\n\n\n<p>4. A pudingot osszuk sz\u00e9t 4 t\u00e1lba vagy poh\u00e1rba, \u00e9s mindegyik tetej\u00e9re tegy\u00fck r\u00e1 ezt az epres kever\u00e9ket. Voil\u00e1, t\u00e1lalhatjuk is!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png\" alt=\"Chia puding eperrel \u00e9s ag\u00e1ve sziruppal\" class=\"wp-image-250442\" title=\"Chia puding eperrel \u00e9s ag\u00e1ve sziruppal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_VEGAN_CHIA_PUDING_ERDEI_GYUMOLCCSEL\"><\/span>8. VEG\u00c1N CHIA PUDING ERDEI GY\u00dcM\u00d6LCCSEL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze lakt\u00f3zmentes tej (rizs, sz\u00f3ja, mandula)<\/li>\n\n\n\n<li>4 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>1 \u00e9s 1\/2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l van\u00edlia kivonat<\/li>\n\n\n\n<li>erdei gy\u00fcm\u00f6lcs kever\u00e9k saj\u00e1t \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Egy kis t\u00e1lban \u00f6sszekeverj\u00fck a tejet, a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"cukrot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrot<\/a> \u00e9s a van\u00edlia kivonatot. Hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a> \u00e9s j\u00f3l elkeverj\u00fck.<\/p>\n\n\n\n<p>2. A t\u00e1lat letakarjuk vagy \u00e1t\u00f6ntj\u00fck egy lez\u00e1rhat\u00f3 dobozba. \u00c9jszak\u00e1ra a h\u0171t\u0151ben hagyjuk, vagy am\u00edg el nem \u00e9rj\u00fck a k\u00edv\u00e1nt s\u0171r\u0171s\u00e9get.<\/p>\n\n\n\n<p>3. A pudingot erdei gy\u00fcm\u00f6lccsel a tetej\u00e9n t\u00e1laljuk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png\" alt=\"Veg\u00e1n chia puding erdei gy\u00fcm\u00f6lccsel\" class=\"wp-image-250428\" title=\"Veg\u00e1n chia puding erdei gy\u00fcm\u00f6lccsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_BANANOS_CHIA_PUDING_MOGYOROVAJJAL\"><\/span>9. BAN\u00c1NOS CHIA PUDING MOGYOR\u00d3VAJJAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;6<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>1 \u00e9s 1\/2 b\u00f6gre alacsony zs\u00edrtartalm\u00fa tej<\/li>\n\n\n\n<li>1\/2 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Mixelj\u00fck \u00f6ssze a ban\u00e1nt, a tejet \u00e9s a <a aria-label=\"mogyor\u00f3vajat. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat.<\/a> Az \u00edgy kapott kever\u00e9ket \u00f6nts\u00fck \u00e1t egy t\u00e1lba, adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot,<\/a> \u00e9s alaposan keverj\u00fck \u00f6ssze.<\/p>\n\n\n\n<p>2. Takarjuk le a t\u00e1lat \u00e9s tegy\u00fck be azt a h\u0171t\u0151be legkevesebb 4 \u00f3r\u00e1ra, vagy pedig egy eg\u00e9sz \u00e9jszak\u00e1ra.<\/p>\n\n\n\n<p>3. T\u00e1lal\u00e1s el\u0151tt \u00fajra keverj\u00fck \u00f6ssze \u00e9s ban\u00e1nnal vagy <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" aria-label=\"mandul\u00e1val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandul\u00e1val<\/a> d\u00edsz\u00edthetj\u00fck.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png\" alt=\"Ban\u00e1nos chia puding mogyor\u00f3vajjal\" class=\"wp-image-250414\" title=\"Ban\u00e1nos chia puding mogyor\u00f3vajjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_PINA_COLADA_CHIA_PUDING\"><\/span>10. PI\u00d1A COLADA CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;20 perc<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>1 doboz <a aria-label=\"k\u00f3kusztej (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l vaj<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"barna cukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barna cukor<\/a><\/li>\n\n\n\n<li>1 b\u00f6gre anan\u00e1szr<\/li>\n\n\n\n<li>1\/4 b\u00f6gre \u00e9des\u00edtett k\u00f3kuszreszel\u00e9k<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Keverj\u00fck \u00f6ssze a <a aria-label=\"chia magot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztejet, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet,<\/a> majd hagyjuk \u00e1llni 5-10 percet.<\/p>\n\n\n\n<p>2. Hirtelen p\u00f6rk\u00f6lj\u00fck meg a k\u00f3kuszreszel\u00e9ket egy f\u00e9l kan\u00e1l vajon.<\/p>\n\n\n\n<p>3. V\u00e1gjuk fel az anan\u00e1szt kisebb darabokra.<\/p>\n\n\n\n<p>4. Ha m\u00e1r a k\u00f3kusz barnulni kezd, vegy\u00fck ki azt a serpeny\u0151b\u0151l. A vaj m\u00e1sik fel\u00e9t \u00e9s az anan\u00e1szt tegy\u00fck a serpeny\u0151be, \u00e9s hagyjuk, hogy a <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"barna cukorral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barna cukorral<\/a> egy\u00fctt kiss\u00e9 felhabozzon.<\/p>\n\n\n\n<p>5. A&nbsp;chia magok mostanra m\u00e1r megduzzadtak \u00e9s a&nbsp;puding \u00e1llaga lett. T\u00e1lalhatjuk a&nbsp;pudingot, \u00e9s ne felejts\u00fck el megsz\u00f3rni p\u00f6rk\u00f6lt k\u00f3kuszreszel\u00e9kkel \u00e9s anan\u00e1sszal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png\" alt=\"Pi\u00f1a Colada chia puding\" class=\"wp-image-250400\" title=\"Pi\u00f1a Colada chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_GYOMBERES_CHIA_POHAR_PISZTACIAVAL_ES_GOJI_BOGYOVAL\"><\/span>11. GY\u00d6MB\u00c9RES CHIA POH\u00c1R PISZT\u00c1CI\u00c1VAL \u00c9S GOJI BOGY\u00d3VAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong> 15 perc<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;4 kicsi vagy 2 nagy<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 b\u00f6gre mandulatej<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l szeletelt vagy reszelt friss gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>1 narancs h\u00e9ja<\/li>\n\n\n\n<li>1\/4 b\u00f6gre narancsl\u00e9<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve szirup<\/a><\/li>\n\n\n\n<li>6 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>1\/2 b\u00f6gre megtiszt\u00edtott \u00e9s felvagdalt <a href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\"piszt\u00e1cia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1cia<\/a><\/li>\n\n\n\n<li>1\/4 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/goji-wolfberry.html\" target=\"_blank\" aria-label=\"goji bogy\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">goji bogy\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. A mandulatejet, a gy\u00f6mb\u00e9rt, a narancsh\u00e9jat, a narancslevet \u00e9s az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1v\u00e9 szirupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a> mixelj\u00fck \u00f6ssze.<\/p>\n\n\n\n<p>2. Az \u00edgy kapott kever\u00e9ket \u00f6nts\u00fck \u00e1t egy t\u00e1lba \u00e9s keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia maggal. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia maggal.<\/a> Keverj\u00fck \u00e1t kb. 5 percenk\u00e9nt 20 percen \u00e1t.<\/p>\n\n\n\n<p>3. Tegy\u00fck a h\u0171t\u0151be t\u00f6bb, mint 2 \u00f3r\u00e1ra, de jobb, ha ott marad egy eg\u00e9sz \u00e9jszak\u00e1n \u00e1t.<\/p>\n\n\n\n<p>4. Osszuk el a pudingot 4 kisebb vagy 2 nagyobb poh\u00e1rba, a tetej\u00e9re sz\u00f3rjunk <a href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\"piszt\u00e1ci\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1ci\u00e1t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/goji-wolfberry.html\" target=\"_blank\" aria-label=\"gojit. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gojit.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png\" alt=\"Gy\u00f6mb\u00e9res chia piszt\u00e1ci\u00e1val \u00e9s gojival\" class=\"wp-image-250386\" title=\"Gy\u00f6mb\u00e9res chia piszt\u00e1ci\u00e1val \u00e9s gojival\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_EPRES-MANDULAS_CHIA_PUDING\"><\/span>12. EPRES-MANDUL\u00c1S CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 b\u00f6gre mandulatej<\/li>\n\n\n\n<li>1 csomag friss eper sz\u00e1r n\u00e9lk\u00fcl<\/li>\n\n\n\n<li>1\/2 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>1\/4 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l van\u00edlia kivonatra<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Az epret \u00e9s a mandulatejet j\u00f3l mixerezz\u00fck \u00f6ssze, majd \u00f6nts\u00fck \u00e1t egy t\u00e1lba, \u00e9s keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magokkal, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magokkal,<\/a> a <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zzel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zzel<\/a> \u00e9s a van\u00edlia kivonattal.<\/p>\n\n\n\n<p>2. A t\u00e1lat takarjuk le \u00e9s tegy\u00fck a h\u0171t\u0151be legal\u00e1bb 4 \u00f3r\u00e1ra. D\u00edsz\u00edthetj\u00fck \u00e9s adagolhatjuk!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png\" alt=\"Epres-mandul\u00e1s chia puding\" class=\"wp-image-250372\" title=\"Epres-mandul\u00e1s chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_EPRES_CHEESCAKE_IZU_CHIA_PUDING\"><\/span>13. EPRES CHEESCAKE \u00cdZ\u0170 CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 b\u00f6gre g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>1 b\u00f6gre szeletelt eper<\/li>\n\n\n\n<li>1\/2 b\u00f6gre mandulatej<\/li>\n\n\n\n<li>1\/8 te\u00e1skan\u00e1l van\u00edlia<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l term\u00e9szetes \u00e9s\u00e9des\u00edt\u0151 vagy <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve szirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve szirup<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. A joghurtot, a mandulatejet, egy f\u00e9l b\u00f6gre epret, a van\u00edli\u00e1t, \u00e9s az <a aria-label=\"ag\u00e1v\u00e9 szirupot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a> mixelj\u00fck \u00f6ssze teljesen sim\u00e1ra \u00e9s sz\u00e9p r\u00f3zsasz\u00ednre.<\/p>\n\n\n\n<p>2. \u00d6nts\u00fck \u00e1t egy lez\u00e1rhat\u00f3 t\u00e1lba, adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a> \u00e9s j\u00f3l keverj\u00fck \u00e1t. Ut\u00e1na z\u00e1rjuk le a t\u00e1lat \u00e9s tegy\u00fck a h\u0171t\u0151be egy \u00e9jszak\u00e1ra.<\/p>\n\n\n\n<p>3. T\u00e1lal\u00e1s el\u0151tt m\u00e9g egyszer keverj\u00fck \u00f6ssze, \u00e9s adjunk hozz\u00e1 friss epret vagy m\u00e1ln\u00e1t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Healthy-Raspberry-Blood-Orange-Chia-Seed-Pudding3_1.jpg\" alt=\"Epres sajttorta \u00edz\u0171 chia puding\" title=\"Epres sajttorta \u00edz\u0171 chia puding\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_CITROMOS_CHIA_PUDING\"><\/span>14. CITROMOS CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 b\u00f6gre tej<\/li>\n\n\n\n<li>1\/2 b\u00f6gre feh\u00e9r g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>egy citrom leve<\/li>\n\n\n\n<li>egy citrom h\u00e9ja<\/li>\n\n\n\n<li>4 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1v\u00e9 szirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l citrom kivonat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. Egy nagyobb t\u00e1lban keverj\u00fck \u00f6ssze a tejet, a joghurtot, a citromlevet, a citrom h\u00e9j\u00e1t, a <a aria-label=\"m\u00e9zet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a> vagy az <a aria-label=\"ag\u00e1v\u00e9 szirupot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a> \u00e9s a citrom kivonatot.<\/p>\n\n\n\n<p>2. Adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a> \u00e9s j\u00f3l keverj\u00fck \u00f6ssze. Takarjuk le a t\u00e1lat \u00e9s tegy\u00fck h\u0171t\u0151be legkevesebb 15 percre.<\/p>\n\n\n\n<p>3. T\u00e1lal\u00e1s el\u0151tt sz\u00f3rjuk meg a pudingot citromh\u00e9jjal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png\" alt=\"Citromos chia puding\" class=\"wp-image-250358\" title=\"Citromos chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_KOKUSZOS-CSOKIS_PUDING_GRANATALMAVAL\"><\/span>15. K\u00d3KUSZOS-CSOKIS PUDING GR\u00c1N\u00c1TALM\u00c1VAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;3-4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l ag\u00e1ve szirup<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l van\u00edlia kivonat<\/li>\n\n\n\n<li>1\/2 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>gr\u00e1n\u00e1talma magok a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>feldarabolt <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9tcsoki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsoki<\/a><\/li>\n\n\n\n<li>k\u00f3kuszreszel\u00e9k<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Egy kisebb t\u00e1lban keverj\u00fck \u00f6ssze a <a aria-label=\"tejet, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tejet,<\/a> a szirupot \u00e9s a van\u00edlia kivonatot. Adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a>, \u00e9s j\u00f3l keverj\u00fck \u00e1t.<\/p>\n\n\n\n<p>2. Az \u00edgy kapott kever\u00e9ket \u00f6nts\u00fck \u00e1t egy lez\u00e1rhat\u00f3 t\u00e1lba, \u00e9s \u00e9jszak\u00e1ra tegy\u00fck a h\u0171t\u0151be, vagy addig hagyjuk ott, am\u00edg el nem \u00e9ri a k\u00edv\u00e1nt s\u0171r\u0171s\u00e9get. Id\u0151nk\u00e9nt \u00e1t lehet keverni.<\/p>\n\n\n\n<p>3. A pudingot t\u00e1laljuk gr\u00e1n\u00e1talma magokkal, <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"csokival (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokival<\/a> \u00e9s k\u00f3kuszreszel\u00e9kkel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png\" alt=\"K\u00f3kuszos csokis puding gr\u00e1n\u00e1talm\u00e1val\" class=\"wp-image-250232\" title=\"K\u00f3kuszos csokis puding gr\u00e1n\u00e1talm\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_MALNAS-CSOKIS_CHIA_PUDING\"><\/span>16. M\u00c1LN\u00c1S-CSOKIS CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:&nbsp;<\/strong>10 perc<\/p>\n\n\n\n<p><strong>Adag:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>2 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>6 kocka <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>1\/2 b\u00f6gre friss vagy fagyasztott m\u00e1lna<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Egy kisebb faz\u00e9kban m\u00e9rs\u00e9kelt l\u00e1ngon olvasszunk fel 4 kocka <a aria-label=\"csokit (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokit<\/a> (kb. 2 ev\u0151kan\u00e1l). Adjunk hozz\u00e1 1 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztejet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a> \u00e9s keverj\u00fck el. Vigy\u00e1zzunk, ne legyen t\u00fal forr\u00f3! Majd vegy\u00fck le a t\u0171zr\u0151l \u00e9s szobah\u0151m\u00e9rs\u00e9kleten hagyjuk kih\u0171lni.<\/p>\n\n\n\n<p>2. Mixerezz\u00fck \u00f6ssze a m\u00e1ln\u00e1t \u00e9s a tejet teljesen sim\u00e1ra. Az \u00edgy kapott kever\u00e9ket \u00f6nts\u00fck \u00e1t egy t\u00e1lba, \u00e9s adjunk hozz\u00e1 3 kan\u00e1l chia magot. J\u00f3l keverj\u00fck \u00f6ssze, a magokat lepje el a folyad\u00e9k, majd takarjuk le \u00e9s tegy\u00fck a h\u0171t\u0151be.<\/p>\n\n\n\n<p>3. Miut\u00e1n a csokis kever\u00e9k m\u00e1r kih\u0171lt, szint\u00e9n \u00f6nts\u00fck \u00e1t egy t\u00e1lba, \u00e9s adjuk hozz\u00e1 a marad\u00e9k <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot.<\/a> J\u00f3l keverj\u00fck \u00f6ssze, z\u00e1rjuk le az ed\u00e9nyt, tegy\u00fck a h\u0171t\u0151be legkevesebb 8 \u00f3r\u00e1ra, vagy ak\u00e1r eg\u00e9sz \u00e9jszak\u00e1ra.<\/p>\n\n\n\n<p>4. T\u00e1lal\u00e1s el\u0151tt ellen\u0151rizz\u00fck le a csokis chia \u00e1llag\u00e1t. Ha t\u00fal s\u0171r\u0171, akkor adjunk hozz\u00e1 egy kan\u00e1l tejet.<\/p>\n\n\n\n<p>5. A kever\u00e9ket osszuk kett\u00e9 k\u00e9t kisebb t\u00e1lba. M\u00e1sodik r\u00e9tegk\u00e9nt pedig osszuk kett\u00e9 a m\u00e1ln\u00e1s chia pudingot is. Reszelj\u00fck le a marad\u00e9k csokit \u00e9s sz\u00f3rjuk a pudingok tetej\u00e9re. V\u00e9g\u00fcl d\u00edsz\u00edts\u00fck m\u00e1ln\u00e1val.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png\" alt=\"M\u00e1ln\u00e1s-csokis chia puding\" class=\"wp-image-250344\" title=\"M\u00e1ln\u00e1s-csokis chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_KAVES_CHIA_PUDING\"><\/span>17. K\u00c1V\u00c9S CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00e9s 1\/2 b\u00f6gre langyos <a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00e1v\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1v\u00e9<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l kaka\u00f3por<\/li>\n\n\n\n<li>1\/2 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>1 \u00e9s 1\/4 b\u00f6gre mandulatej<\/li>\n\n\n\n<li>1\/4 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve szirup<\/a><\/li>\n\n\n\n<li>1 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>2 adagol\u00f3kan\u00e1l csokis feh\u00e9rjepor <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"True Whey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Egy nagy t\u00e1lban \u00f6sszekeverj\u00fck az \u00f6sszes hozz\u00e1val\u00f3t, ezt k\u00f6vet\u0151en hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magokat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magokat<\/a> \u00e9s j\u00f3l \u00e1tkeverj\u00fck.<\/p>\n\n\n\n<p>2. Tegy\u00fck a kever\u00e9ket a h\u0171t\u0151be &nbsp;4-6 \u00f3r\u00e1ra. Fogyaszthatjuk is!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png\" alt=\"K\u00e1v\u00e9s chia puding\" class=\"wp-image-250330\" title=\"K\u00e1v\u00e9s chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_CSOKIS_CHIA_PUDING\"><\/span>18. CSOKIS CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:&nbsp;<\/strong>15 perc<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00e9s 1\/2 b\u00f6gre mandulatej<\/li>\n\n\n\n<li>1\/3 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>1\/4 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>2-5 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve szirup<\/a> (helyettes\u00edthetj\u00fck 5-9 datoly\u00e1val)<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fah\u00e9j<\/a><\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l tengeri <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. Az \u00f6sszes alapanyagot tegy\u00fck egy t\u00e1lba az \u00e9des\u00edt\u0151n k\u00edv\u00fcl, \u00e9s j\u00f3l keverj\u00fck \u0151ket \u00f6ssze. Ezut\u00e1n adjuk hozz\u00e1 az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1v\u00e9 szirupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a> (vagy a datoly\u00e1t), \u00edzl\u00e9s szerint, \u00e9s m\u00e9g egyszer keverj\u00fck \u00e1t.<\/p>\n\n\n\n<p>2. Hagyjuk \u00e1llni a h\u0171t\u0151ben \u00e9jszak\u00e1ra, vagy legkevesebb 3-5 \u00f3r\u00e1ra (az \u00e1llagt\u00f3l f\u00fcgg).<\/p>\n\n\n\n<p>3. H\u0171tve \u00e9s megszil\u00e1rdult \u00e1llapotban t\u00e1laljuk, d\u00edsz\u00edthetj\u00fck b\u00e1rmilyen gy\u00fcm\u00f6lccsel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png\" alt=\"Csokol\u00e1d\u00e9s chia puding\" class=\"wp-image-250316\" title=\"Csokol\u00e1d\u00e9s chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_MANDULAS_CHIA_FINOMSAG\"><\/span>19. MANDUL\u00c1S CHIA FINOMS\u00c1G<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 b\u00f6gre fekete csokol\u00e1d\u00e9 \u00edz\u0171 mandulatejre<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kuszpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszpehely<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l szeletelt <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" aria-label=\"mandula (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. \u00d6nts\u00fck a mandulatejet egy poh\u00e1rba vagy egy kisebb t\u00e1lba, \u00e9s adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magokat. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magokat.<\/a> J\u00f3l keverj\u00fck \u00e1t, hogy a chia magok ne maradjanak a felsz\u00ednen. Tegy\u00fck a h\u0171t\u0151be 4 \u00f3r\u00e1ra vagy ak\u00e1r eg\u00e9sz \u00e9jszak\u00e1ra. Kb. \u00f3r\u00e1nk\u00e9nt keverj\u00fck meg.<\/p>\n\n\n\n<p>2. A v\u00e9g\u00e9n <a aria-label=\"mandul\u00e1val, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandul\u00e1val,<\/a> <a aria-label=\"ban\u00e1nnal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nnal<\/a> \u00e9s <a aria-label=\"k\u00f3kusszal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusszal<\/a> d\u00edsz\u00edts\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP:<\/strong>&nbsp;A pudingot <strong>ropog\u00f3s finoms\u00e1ggal<\/strong> is d\u00edsz\u00edthetj\u00fck, amit k\u00f6vetkez\u0151k\u00e9ppen k\u00e9sz\u00edthet\u00fcnk el. Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 250\u00b0C-ra, egy tepsire tegy\u00fcnk egy darab f\u00f3li\u00e1t, \u00e9s <strong>tegy\u00fck r\u00e1 a k\u00f3kuszpelyhet \u00e9s a mandul\u00e1t.<\/strong> S\u00fcss\u00fck kb. 5 percig \u00e9s sz\u00f3rjuk a pudingra.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png\" alt=\"Mandul\u00e1s chia finoms\u00e1g\" class=\"wp-image-250302\" title=\"Mandul\u00e1s chia finoms\u00e1g\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_MATCHA_CHIA_PUDING\"><\/span>20. MATCHA CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 b\u00f6gre mandulatej<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-matcha-por-vanavita.html\" target=\"_blank\" aria-label=\"matcha por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha por<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. Keverj\u00fck \u00f6ssze a mandulatejet, a <a href=\"https:\/\/gymbeam.hu\/bio-matcha-por-vanavita.html\" target=\"_blank\" aria-label=\"match\u00e1t, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">match\u00e1t,<\/a> a <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t.<\/a> Hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a> \u00e9s j\u00f3l \u00e1tkeverj\u00fck.<\/p>\n\n\n\n<p>2. Tegy\u00fck a h\u0171t\u0151be \u00e9s keverj\u00fck \u00e1t 10 percenk\u00e9nt. Hagyjuk a h\u0171t\u0151ben legal\u00e1bb h\u00e1rom \u00f3r\u00e1ra.<\/p>\n\n\n\n<p>4. V\u00e9g\u00fcl t\u00e1lal\u00e1skor gy\u00fcm\u00f6lccsel d\u00edsz\u00edtj\u00fck \u00e9s hints\u00fck meg egy kis matcha-val.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png\" alt=\"Matcha chia puding\" class=\"wp-image-250288\" title=\"Matcha chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_KOKUSZOS_CHIA_PUDING\"><\/span>21. K\u00d3KUSZOS CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l van\u00edlia<\/li>\n\n\n\n<li>2 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>1\/2 b\u00f6gre \u00e9des <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kuszpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszpehely<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Tegy\u00fck az \u00f6sszes hozz\u00e1val\u00f3t egy lez\u00e1rhat\u00f3 ed\u00e9nybe \u00e9s j\u00f3l keverj\u00fck \u00f6ssze.<\/p>\n\n\n\n<p>2. Tegy\u00fck a h\u0171t\u0151be egy \u00e9jszak\u00e1ra, vagy legal\u00e1bb 5-6 \u00f3r\u00e1ra.<\/p>\n\n\n\n<p>3. A k\u00e9sz pudingot <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszpehellyel,<\/a> <a aria-label=\"gy\u00fcm\u00f6lccsel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gy\u00fcm\u00f6lccsel<\/a> vagy <a aria-label=\"granol\u00e1v (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/feherjes-granola-csokoladeval-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">granol\u00e1v<\/a>al d\u00edsz\u00edts\u00fck.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png\" alt=\"K\u00f3kuszos chia puding\" class=\"wp-image-250274\" title=\"K\u00f3kuszos chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_CHIA_PUDING_DIOVAL_ES_AGAVE_SZIRUPPAL\"><\/span>22. CHIA PUDING DI\u00d3VAL \u00c9S AG\u00c1V\u00c9 SZIRUPPAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;10 perc<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00e9s 1\/2 b\u00f6gre nem \u00e9des\u00edtett mandulatej<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve szirup<\/a><\/li>\n\n\n\n<li>1\/2 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>1\/4 b\u00f6gre p\u00f6rk\u00f6lt <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\"di\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. \u00d6nts\u00fck a mandulatejet egy poh\u00e1rba, adjuk hozz\u00e1 a <a aria-label=\"chia magokat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magokat<\/a> \u00e9s az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1v\u00e9 szirupot, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot,<\/a> majd j\u00f3l keverj\u00fck \u00f6ssze. Tegy\u00fck \u00e9jszak\u00e1ra a h\u0171t\u0151be.<\/p>\n\n\n\n<p>2. Reggel keverj\u00fck \u00e1t a pudingot, \u00e9s ha nem el\u00e9g s\u0171r\u0171, akkor tegy\u00fck vissza a h\u0171t\u0151be.<\/p>\n\n\n\n<p>3. Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 190\u00b0C-ra. Tegy\u00fcnk egy tepsire s\u00fct\u0151pap\u00edrt, majd sz\u00f3rjuk r\u00e1 a di\u00f3t. S\u00fcss\u00fck 5-8 percig, am\u00edg finoman megbarnul.<\/p>\n\n\n\n<p>4. Osszuk sz\u00e9t a pudingot poharakba vagy t\u00e1lakba, locsoljuk meg ag\u00e1v\u00e9 sziruppal, majd sz\u00f3rjuk r\u00e1 a di\u00f3t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp:<\/strong> adhatunk hozz\u00e1 ban\u00e1nt, friss erdei gy\u00fcm\u00f6lcs\u00f6ket, \u0151szibarackot vagy mang\u00f3t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png\" alt=\"Chia puding di\u00f3val \u00e9s juharsziruppal\" class=\"wp-image-250260\" title=\"Chia puding di\u00f3val \u00e9s juharsziruppal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_ZOLD_CHIA_PUDING\"><\/span>23. Z\u00d6LD CHIA PUDING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s ideje:<\/strong>&nbsp;5 perc&nbsp;<\/p>\n\n\n\n<p><strong>Adag:<\/strong>&nbsp;2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 k\u00f6zepes ban\u00e1n<\/li>\n\n\n\n<li>1 b\u00f6gre feh\u00e9r g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>1\/2 b\u00f6gre \u00edzes\u00edtetlen mandulatej<\/li>\n\n\n\n<li>2 mar\u00e9k baby spen\u00f3t<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juhar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juhar<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve szirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve szirup<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>5 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>friss erdei gy\u00fcm\u00f6lcs<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>1. Mixerezz\u00fck \u00f6ssze teljesen sim\u00e1ra a ban\u00e1nt, a joghurtot, a mandulatejet, a baby spen\u00f3tot, a szirupot \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t.<\/a><\/p>\n\n\n\n<p>2. A kever\u00e9ket \u00f6nts\u00fck \u00e1t egy t\u00e1lba, adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magokat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magokat,<\/a> \u00e9s j\u00f3l keverj\u00fck \u00e1t. Tegy\u00fck a h\u0171t\u0151be \u00e9s hagyjuk \u00e1llni 3 \u00f3r\u00e1n \u00e1t.<\/p>\n\n\n\n<p>3. \u00d6nts\u00fck sz\u00e9t a pudingot k\u00e9t t\u00e1lba vagy poh\u00e1rba, sz\u00f3rjunk r\u00e1 granol\u00e1t, \u00e9s d\u00edsz\u00edts\u00fck gy\u00fcm\u00f6lccsel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png\" alt=\"Z\u00f6ld chia puding spen\u00f3ttal\" class=\"wp-image-250246\" title=\"Z\u00f6ld chia puding spen\u00f3ttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Melyik a kedvenc recepted?<\/strong> Kipr\u00f3b\u00e1lod valamelyiket a felsoroltak k\u00f6z\u00fcl? \u00cdrd meg nek\u00fcnk a kommentekben, hogy T<strong>e hogyan k\u00e9sz\u00edted a chia pudingot!<\/strong>&nbsp;Ha tetszett a cikk, akkor <strong>k\u00e9rj\u00fck oszd meg m\u00e1sokkal is!<\/strong><\/p>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk alkot\u00e1saidat a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A chia puding egy kiv\u00e1l\u00f3 finoms\u00e1g, amely m\u00e9g eg\u00e9szs\u00e9ges is. A chia magok elegend\u0151 rostot, vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagot ny\u00fajtanak, \u00e9s energi\u00e1val t\u00f6ltenek fel. <\/p>\n","protected":false},"author":25,"featured_media":250569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,8472,84],"tags":[9152,8154,6348,9044,6996,7020,9289,8138,9167,7164,8121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-afonya","13":"tag-alma","14":"tag-chia-hu","15":"tag-dio","16":"tag-diofelek","17":"tag-gyumolcs","18":"tag-kokusztej","19":"tag-malna","20":"tag-narancs","21":"tag-puding-hu","22":"tag-spenot","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A legjobb chia puding receptek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A chia mag a szuper\u00e9lelmiszerek k\u00f6z\u00e9 tartozik, amelyek sz\u00e1mos j\u00f3t\u00e9kony anyagot tartalmaznak. 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