{"id":277464,"date":"2020-04-04T17:23:00","date_gmt":"2020-04-04T15:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277464"},"modified":"2023-10-11T13:36:22","modified_gmt":"2023-10-11T11:36:22","slug":"rezept-fur-schnelle-proteinpfannkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/rezept-fur-schnelle-proteinpfannkuchen\/","title":{"rendered":"Rezept f\u00fcr schnelle Proteinpfannkuchen"},"content":{"rendered":"\n<p>Lassen Sie uns sagen, dass es vielleicht keinen Mann gibt, der Pfannkuchen nicht mag. Selbst wenn es irgendwo in diesem Universum existiert, liegt es daran, dass er <strong>diese leckeren Proteinpfannkuchen<\/strong> nicht probiert hat. Sie lesen richtig. Diese proteinreichen Pfannkuchen sind einfach und schnell zuzubereiten, was selbst ein praller Mensch bew\u00e4ltigen kann.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probieren Sie das Rezept f\u00fcr 4 St\u00fcck Proteinpfannkuchen, die sich <strong>ideal zum Fr\u00fchst\u00fcck<\/strong> eignen, da sie 365 Kalorien, 42 g Protein, 30 g Kohlenhydrate und 7 g Fett enthalten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Was brauchen wir f\u00fcr Eiwei\u00dfpfannkuchen?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 EL feine oder gemischte Haferflocken<\/li>\n\n\n\n<li>1 EL Protein, z.B.&nbsp;<a href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>1 ganzes Ei<\/li>\n\n\n\n<li>2 Eiwei\u00dfe<\/li>\n\n\n\n<li>1\/2 Banane (60 g)<\/li>\n\n\n\n<li>eine Prise Salz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,6086,7677,7681,5380,5075,36550,38851,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wie bereiten wir Proteinpfannkuchen zu?<\/h3>\n\n\n\n<p>Einfach alle Zutaten in eine Sch\u00fcssel geben und mischen. <strong>Der glatte und geschmeidige Teig<\/strong> kann auf eine Teflonpfanne gegossen werden, die mit&nbsp;<a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos\u00f6l<\/a>&nbsp;bespr\u00fcht wird. Backen Sie zum Goldschmied. <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/02\/Recept-na-rychle-proteinove-palacinky.png\" alt=\"Rezept f\u00fcr schnelle Proteinpfannkuchen\" class=\"wp-image-250196\" title=\"Rezept f\u00fcr schnelle Proteinpfannkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/02\/Recept-na-rychle-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/02\/Recept-na-rychle-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sie k\u00f6nnen so <strong>schnelle, leckere und gesunde Pfannkuchen<\/strong> nach Ihrem Geschmack und Ihrer Fantasie dekorieren. Sie k\u00f6nnen sie wie <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/zero-syrup-strawberry-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreien Erdbeersirup<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/zero-syrup-pancake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pancake Sirup<\/a> oder einfach <strong>Erdbeeren, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/himbeeren\/\" class=\"ek-link\">Himbeeren <\/a>oder Blaubeeren hacken und <a href=\"https:\/\/gymbeam.de\/blog\/tag\/pfannkuchen-de\/\" class=\"ek-link\">Pfannkuchen <\/a>dekorieren.<\/strong> Wir freuen uns, wenn Sie uns Ihre Kommentare nach Ihren W\u00fcnschen schreiben. Wenn Ihnen dieses Rezept gefallen hat, <strong>unterst\u00fctzen Sie es durch teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pfannkuchen sind ein beliebtes Rezept, aber Eiwei\u00dfpfannkuchen sind nicht nur lecker, sondern auch proteinreich. Dar\u00fcber hinaus sind sie sehr einfach zubereitet.<\/p>\n","protected":false},"author":25,"featured_media":250174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8499,88],"tags":[7030,6562,7469,8139,6274],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-crepes-de","12":"tag-fitness-rezept","13":"tag-haferflocken","14":"tag-himbeeren","15":"tag-proteine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rezept f\u00fcr schnelle Proteinpfannkuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pfannkuchen sind ein beliebtes Rezept, aber Eiwei\u00dfpfannkuchen sind nicht nur lecker, sondern auch proteinreich. 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