{"id":277301,"date":"2021-07-13T10:00:00","date_gmt":"2021-07-13T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277301"},"modified":"2024-06-04T14:35:47","modified_gmt":"2024-06-04T12:35:47","slug":"fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/","title":{"rendered":"Fitness recept: Studen\u00e1 gazpacho polievka z \u010derstvej zeleniny"},"content":{"rendered":"\n<p><strong>Gazpacho, studen\u00e1 polievka z \u010derstvej zeleniny<\/strong> je popul\u00e1rna najm\u00e4 v \u0160panielsku, ale pr\u00edjemne o\u017eivi\u0165 m\u00f4\u017ee aj v\u00e1\u0161 jed\u00e1lni\u010dek, a to hlavne v tepl\u00fdch mesiacoch. Okrem<strong> vyv\u00e1\u017een\u00fdch nutri\u010dn\u00fdch hodn\u00f4t<\/strong> pon\u00faka <strong>v\u00fdnimo\u010dn\u00fa kr\u00e9mov\u00fa konzistenciu<\/strong> bez pou\u017eitia smotany alebo ak\u00e9hoko\u013evek zahus\u0165ovania. <strong>Jednoduch\u00fd<\/strong> recept, ktor\u00fd m\u00e1te <strong>hotov\u00fd za p\u00e1r min\u00fat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 stredne ve\u013ek\u00fdch paradajok<\/li>\n\n\n\n<li>2 ks farebnej papriky<\/li>\n\n\n\n<li>1 ks \u0161al\u00e1tovej uhorky<\/li>\n\n\n\n<li>200 ml paradajkov\u00e9ho pretlaku<\/li>\n\n\n\n<li>\u00bd cibule<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u00bd PL <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabl\u010dn\u00e9ho octu <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a><\/li>\n\n\n\n<li>su\u0161en\u00e9 bylinky pod\u013ea chuti (<a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazalka<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,87055,112753\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv si vo vode spar\u00edme <strong>paradajky, <\/strong>a n\u00e1sledne <strong>ich ol\u00fapeme.<\/strong> Medzit\u00fdm si o\u010dist\u00edme uhorku, ktor\u00fa budeme potrebova\u0165 na zdobenie, a nakr\u00e1jame ju na mal\u00e9 kocky. Nakr\u00e1jame si aj <strong>ol\u00fapan\u00e9 paradajky, cibu\u013eu, cesnak a papriku<\/strong> na men\u0161ie k\u00fasky, ktor\u00e9 si n\u00e1sledne v n\u00e1dobe<strong> vymixujeme<\/strong> dohladka. Na z\u00e1ver prid\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ocot<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>korenie<\/strong><\/a><strong>, ob\u013e\u00faben\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" class=\"ek-link\"><strong>bylinky<\/strong><\/a><strong>, pretlak <\/strong>a v\u0161etko spolu op\u00e4\u0165 dobre premie\u0161ame. Ochutn\u00e1me, v pr\u00edpade potreby e\u0161te dochut\u00edme, a polievku vlo\u017e\u00edme na <strong>2 hodiny do chladni\u010dky.<\/strong> Pred pod\u00e1van\u00edm ju <strong>ozdob\u00edme uhorkou a \u010derstv\u00fdmi bylinkami<\/strong>. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg\" alt=\"Fitness recept: Studen\u00e1 gazpacho polievka z \u010derstvej zeleniny\" class=\"wp-image-277355\" title=\"Fitness recept: Studen\u00e1 gazpacho polievka z \u010derstvej zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkovo 4 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m t\u00e1to studen\u00e1 <strong>gazpacho polievka <\/strong>osvie\u017ei tepl\u00e9 dni a pr\u00edjemne pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1riky. Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite sa o\u0148 podeli\u0165 s va\u0161imi bl\u00edzkymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte chutn\u00fd a nutri\u010dne vyv\u00e1\u017een\u00fd recept na studen\u00fa polievku gazpacho z \u010derstvej zeleniny. Kr\u00e9mov\u00e1 dobrota, ktor\u00e1 zas\u00fdti, neza\u0165a\u017e\u00ed tr\u00e1venie a v teplom po\u010das\u00ed aj osvie\u017ei!<\/p>\n","protected":false},"author":141,"featured_media":277327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8444,8440,8441,8442],"tags":[6095,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-bezlaktozove","10":"category-polievky","11":"category-veganske","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Studen\u00e1 gazpacho polievka z \u010derstvej zeleniny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte jednoduch\u00fd recept na studen\u00fa gazpacho polievku z \u010derstvej zeleniny. Kr\u00e9mov\u00e1 polievka, ktor\u00e1 neza\u0165a\u017e\u00ed tr\u00e1venie a pr\u00edjemne osvie\u017ei!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Studen\u00e1 gazpacho polievka z \u010derstvej zeleniny - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte jednoduch\u00fd recept na studen\u00fa gazpacho polievku z \u010derstvej zeleniny. Kr\u00e9mov\u00e1 polievka, ktor\u00e1 neza\u0165a\u017e\u00ed tr\u00e1venie a pr\u00edjemne osvie\u017ei!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-13T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T12:35:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Studen\u00e1 gazpacho polievka z \u010derstvej zeleniny\",\"datePublished\":\"2021-07-13T08:00:00+00:00\",\"dateModified\":\"2024-06-04T12:35:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/\"},\"wordCount\":292,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"keywords\":[\"fitness recept\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Polievky\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/\",\"name\":\"Fitness recept: Studen\u00e1 gazpacho polievka z \u010derstvej zeleniny - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"datePublished\":\"2021-07-13T08:00:00+00:00\",\"dateModified\":\"2024-06-04T12:35:47+00:00\",\"description\":\"Vysk\u00fa\u0161ajte jednoduch\u00fd recept na studen\u00fa gazpacho polievku z \u010derstvej zeleniny. Kr\u00e9mov\u00e1 polievka, ktor\u00e1 neza\u0165a\u017e\u00ed tr\u00e1venie a pr\u00edjemne osvie\u017ei!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Studen\u00e1 gazpacho polievka z \u010derstvej zeleniny\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-studena-gazpacho-polievka-z-cerstvej-zeleniny\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Studen\u00e1 gazpacho polievka z \u010derstvej zeleniny\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. 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