{"id":277241,"date":"2021-08-10T16:24:52","date_gmt":"2021-08-10T14:24:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277241"},"modified":"2023-02-20T12:57:25","modified_gmt":"2023-02-20T11:57:25","slug":"reteta-fitness-paste-la-cuptor-cu-sos-de-rosii-si-crusta-de-branza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-de-rosii-si-crusta-de-branza\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos de ro\u0219ii \u0219i crust\u0103 de br\u00e2nz\u0103"},"content":{"rendered":"\n<p><strong>Paste la cuptor cu sos de ro\u0219ii, o ton\u0103 de proteine&nbsp;<\/strong>\u0219i <strong>nici un pic de carne!&nbsp;<\/strong>De ce a\u021bi mai avea nevoie? \u00cen cazul \u00een care \u00eenc\u0103 ezita\u021bi, trebuie s\u0103 \u0219ti\u021bi c\u0103 p\u00e2n\u0103 \u0219i cineva total lipsit de talent \u00een buc\u0103t\u0103rie va reu\u0219i s\u0103 preg\u0103teasc\u0103 aceast\u0103&nbsp;<strong>re\u021bet\u0103 u\u0219oar\u0103 \u0219i rapid\u0103.&nbsp;<\/strong>O delicates\u0103 italian\u0103 \u00een variant\u0103 fitness, cu o <strong>cantitate mare de proteine<\/strong>, \u00een compara\u021bie cu pastele obi\u0219nuite. Pur \u0219i simplu nu \u00eei pute\u021bi rezista, corect?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g ro\u0219ii la conserv\u0103<\/li><li>250 g<a href=\"https:\/\/gymbeam.ro\/bio-paste-proteice-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> paste proteice<\/a><\/li><li>250 g ro\u0219ii pasate<\/li><li>250 g ricotta<\/li><li>120 g mozzarella<\/li><li>100 g baby spanac<\/li><li>50 g parmezan<\/li><li>1 ceap\u0103<\/li><li>3 c\u0103\u021bei de usturoi<\/li><li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>1 linguri\u021b\u0103 <a aria-label=\"busuioc (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc<\/a> uscat<\/li><li>1 linguri\u021b\u0103 <a aria-label=\"oregano (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a> uscat<\/li><li><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a aria-label=\"piper m\u0103cinat  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat <\/a>\u0219i <a aria-label=\"zah\u0103r (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a> dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg\" alt=\"Ingrediente pentru pastele la cuptor\" class=\"wp-image-273325\" title=\"Ingrediente pentru pastele la cuptor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53080,53113,53185,95350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Toca\u021bi <strong>ceapa<\/strong> m\u0103runt si o pr\u0103ji\u021bi-o in <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong> p\u00e2n\u0103 devine <strong>transparent\u0103<\/strong>. Dup\u0103 care, ad\u0103uga\u021bi <strong>usturoiul<\/strong> \u0219i pr\u0103ji\u021bi-l pu\u021bin. Ad\u0103uga\u021bi <strong>ro\u0219iile la conserv\u0103, ro\u0219iile pasate<\/strong> \u0219i g\u0103ti\u021bi la foc mic timp de aproximativ <strong>10 minute.<\/strong> Ad\u0103uga\u021bi <strong>ricotta, baby<\/strong> <strong>spanacul<\/strong>, <strong>ierburile uscate<\/strong> \u0219i g\u0103ti\u021bi \u00eenc\u0103 pu\u021bin. La final, condimenta\u021bi sosul cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a aria-label=\"piper (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a> \u0219i <a aria-label=\"zah\u0103r (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a>.<\/strong> <strong>G\u0103ti\u021bi pastele<\/strong> conform instruc\u021biunilor, strecura\u021bi-le, amesteca\u021bi-le cu sosul preg\u0103tit si pune\u021bi-le \u00eentr-un <strong>vas de copt uns<\/strong>. Pres\u0103ra\u021bi pastele cu <strong>mozzarella \u0219i parmezan ras<\/strong> apoi coace\u021bi la cuptorul pre\u00eenc\u0103lzit <strong>la 200 \u00b0C, timp de aproximativ 20 de<\/strong> <strong>minute<\/strong>, p\u00e2n\u0103 devin aurii. <strong>Servi\u021bi<\/strong> pastele c\u00e2t sunt <strong>\u00eenc\u0103 calde<\/strong>. Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Paste la cuptor cu sos de ro\u0219ii \u0219i crust\u0103 de br\u00e2nz\u0103\" class=\"wp-image-273340\" title=\"Re\u021bet\u0103 fitness: Paste la cuptor cu sos de ro\u0219ii \u0219i crust\u0103 de br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00een total 4 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">481<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi preg\u0103ti c\u00e2t de cur\u00e2nd aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>paste la cuptor cu sos de ro\u0219ii&nbsp;<\/strong>\u0219i c\u0103 o s\u0103 v\u0103 bucura\u021bi de fiecare gur\u0103. Dac\u0103 v-a pl\u0103cut, nu uita\u021bi s\u0103 da\u021bi un <strong>share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de paste la cuptor cu sos de ro\u0219ii \u0219i crust\u0103 de br\u00e2nz\u0103! Modul super rapid de preparare, gustul delicios \u0219i cantitatea mare de proteine fac din aceast\u0103 re\u021bet\u0103 un preparat ideal pentru pr\u00e2nz sau cin\u0103. <\/p>\n","protected":false},"author":16,"featured_media":273307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8528,85],"tags":[6326,9182,6566,8285,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-paste","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"tag-ricotta-ro","15":"tag-spanac","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Paste la cuptor cu sos de ro\u0219ii \u0219i crust\u0103 de br\u00e2nz\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi o re\u021bet\u0103 rapid\u0103 de paste proteice la cuptor, cu sos de ro\u0219ii \u0219i crust\u0103 de br\u00e2nz\u0103. 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