{"id":277228,"date":"2019-09-04T13:59:00","date_gmt":"2019-09-04T11:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277228"},"modified":"2023-09-06T16:21:13","modified_gmt":"2023-09-06T14:21:13","slug":"preimushestva-mertvoj-tiagy","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/","title":{"rendered":"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/#1_%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F_%D1%82%D1%8F%D0%B3%D0%B0_%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D1%81%D0%B6%D0%B5%D1%87%D1%8C_%D0%B6%D0%B8%D1%80\" title=\"1. \u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0436\u0435\u0447\u044c \u0436\u0438\u0440\">1. \u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0436\u0435\u0447\u044c \u0436\u0438\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/#2_%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B0%D0%B5%D1%82_%D0%BE%D1%81%D0%B0%D0%BD%D0%BA%D1%83\" title=\"2. \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0441\u0430\u043d\u043a\u0443\">2. \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0441\u0430\u043d\u043a\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/#3_%D0%97%D0%B0%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82_%D0%BD%D0%B5%D1%81%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B3%D1%80%D1%83%D0%BF%D0%BF_%D0%BC%D1%8B%D1%88%D1%86_%D0%BE%D0%B4%D0%BD%D0%BE%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE\" title=\"3. \u0417\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\">3. \u0417\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/#4_%D0%A3%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B8%D0%B2%D0%B0%D0%B5%D1%82_%D1%81%D0%B8%D0%BB%D1%83_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%83%D1%8E_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B8%D1%81%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%BE%D0%B2%D0%B0%D1%82%D1%8C_%D0%B8_%D0%B2%D0%BD%D0%B5_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B7%D0%B0%D0%BB%D0%B0\" title=\"4. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0438 \u0432\u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430\">4. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0438 \u0432\u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/#5_%D0%9E%D0%B4%D0%BD%D0%BE_%D0%B8%D0%B7_%D1%81%D0%B0%D0%BC%D1%8B%D1%85_%D0%B1%D0%B5%D0%B7%D0%BE%D0%BF%D0%B0%D1%81%D0%BD%D1%8B%D1%85_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9\" title=\"5. \u041e\u0434\u043d\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439\">5. \u041e\u0434\u043d\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/#6_%D0%A3%D0%BA%D1%80%D0%B5%D0%BF%D0%BB%D1%8F%D0%B5%D1%82_%D0%BC%D1%8B%D1%88%D1%86%D1%8B_%D1%80%D1%83%D0%BA\" title=\"6. \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0440\u0443\u043a\">6. \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0440\u0443\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/#7_%D0%A3%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B8%D0%B2%D0%B0%D0%B5%D1%82_%D1%83%D1%80%D0%BE%D0%B2%D0%B5%D0%BD%D1%8C_%D0%B3%D0%BE%D1%80%D0%BC%D0%BE%D0%BD%D0%BE%D0%B2\" title=\"7. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432\">7. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/#8_%D0%AD%D1%82%D0%BE_%D0%BD%D0%B5_%D0%B7%D0%B0%D1%82%D1%80%D0%B0%D1%82%D0%BD%D0%BE%D0%B5_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"8. \u042d\u0442\u043e \u043d\u0435 \u0437\u0430\u0442\u0440\u0430\u0442\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\">8. \u042d\u0442\u043e \u043d\u0435 \u0437\u0430\u0442\u0440\u0430\u0442\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/#9_%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B8%D1%82_%D0%B2%D0%B0%D1%88%D1%83_%D1%84%D0%B8%D0%B7%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D1%83%D1%8E_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D1%83\" title=\"9. \u0423\u043b\u0443\u0447\u0448\u0438\u0442 \u0432\u0430\u0448\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443\">9. \u0423\u043b\u0443\u0447\u0448\u0438\u0442 \u0432\u0430\u0448\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/#10_%D0%9F%D1%80%D0%B5%D0%B4%D0%BE%D1%82%D0%B2%D1%80%D0%B0%D1%89%D0%B0%D0%B5%D1%82_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B\" title=\"10. \u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0442\u0440\u0430\u0432\u043c\u044b\">10. \u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0442\u0440\u0430\u0432\u043c\u044b<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 <strong>\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/strong>, \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u0414\u044d\u0432\u0438\u0434 \u0420\u043e\u0431\u0441\u043e\u043d, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440, \u043b\u0438\u0447\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440\u0443 \u0438 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a \u0444\u0438\u0442\u043d\u0435\u0441-\u0436\u0443\u0440\u043d\u0430\u043b\u0430. \u041e\u043d \u0433\u043e\u0432\u043e\u0440\u0438\u0442: <em>\u00ab\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043c\u043e\u0435\u043c\u0443 \u043e\u043f\u044b\u0442\u0443 \u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u0430\u044f \u0442\u044f\u0433\u0430 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043d\u0435\u043f\u0440\u0435\u0432\u0437\u043e\u0439\u0434\u0435\u043d\u043d\u0443\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044f \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446\u00bb.<\/em> \u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e <strong>\u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c<\/strong> \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0441\u0438\u043b\u044b \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong>, \u043d\u043e \u0414\u044d\u0432\u0438\u0434 \u0420\u043e\u0431\u0438\u043d\u0441\u043e\u043d \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e <strong>\u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439<\/strong>&nbsp;<strong>\u0442\u044f\u0433\u0438<\/strong> \u043c\u043e\u0436\u043d\u043e <strong>\u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0438 \u043d\u0438\u0436\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430<\/strong>, \u0442\u0430\u043a \u043a\u0430\u043a \u043d\u0438 \u0441 \u043e\u0434\u043d\u0438\u043c \u0434\u0440\u0443\u0433\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438 \u043f\u0440\u043e\u0441\u0442\u0430 &#8211; <strong>\u043d\u0430\u043a\u043b\u043e\u043d\u0438\u0432\u0448\u0438\u0441\u044c \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0432 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0449\u0438\u0439 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0431\u0435\u0440\u0451\u0442\u0441\u044f \u0440\u0443\u043a\u0430\u043c\u0438 \u0437\u0430 \u0433\u0440\u0438\u0444 \u0448\u0442\u0430\u043d\u0433\u0438 \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u0435\u0442\u0441\u044f<\/strong>, \u043a\u0430\u043a \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u043d\u0430 \u0432\u0438\u0434\u0435\u043e:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Defranco Fitness Tips: How to Practice Proper Deadlift Form\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UyRiw2b8yI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 &#8211; <strong>\u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/strong>, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0440\u044f\u0434 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u0435 \u0437\u043d\u0430\u043b\u0438. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0438\u0445 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c <strong>\u043f\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F_%D1%82%D1%8F%D0%B3%D0%B0_%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D1%81%D0%B6%D0%B5%D1%87%D1%8C_%D0%B6%D0%B8%D1%80\"><\/span>1. \u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0436\u0435\u0447\u044c \u0436\u0438\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043b\u0432\u0438\u043d \u041a\u043e\u0441\u0433\u0440\u043e\u0443\u0432, \u043b\u0438\u0447\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0438 \u0430\u0432\u0442\u043e\u0440 \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u0442\u0430\u0442\u0435\u0439 \u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043d\u0430\u043f\u0438\u0441\u0430\u043b \u043e\u0431 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0431\u044b\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u044b \u043d\u0430 \u0442\u0440\u0438 \u0433\u0440\u0443\u043f\u043f\u044b: <strong>\u043f\u0435\u0440\u0432\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043d\u0430 \u0434\u0438\u0435\u0442\u0435, \u0432\u0442\u043e\u0440\u0430\u044f \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u0438 \u0442\u0440\u0435\u0442\u044c\u044f \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0441 \u043a\u0430\u0440\u0434\u0438\u043e \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-534213550.jpg\" alt=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\" width=\"843\" height=\"562\" title=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\"\/><\/figure><\/div>\n\n\n\n<p>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0433\u0440\u0443\u043f\u043f\u044b, \u043d\u0430\u0445\u043e\u0434\u0438\u0432\u0448\u0438\u0435\u0441\u044f \u043d\u0430 \u0434\u0438\u0435\u0442\u0435, <strong>\u043f\u043e\u0445\u0443\u0434\u0435\u043b\u0438 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043d\u0430 6 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0437\u0430 12 \u043d\u0435\u0434\u0435\u043b\u044c<\/strong>. \u0413\u0440\u0443\u043f\u043f\u0430 \u0441 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 <strong>\u0441\u0431\u0440\u043e\u0441\u0438\u043b\u0430 \u043c\u0435\u043d\u0435\u0435 7 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c<\/strong> (\u043e\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043f\u043e 50 \u043c\u0438\u043d\u0443\u0442). \u0422\u0440\u0435\u0442\u044c\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0430 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u043e\u0447\u0442\u0438 10 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 (\u043d\u0430 44% \u0438 35% \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u0434\u0438\u0435\u0442\u0435 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e-\u0433\u0440\u0443\u043f\u043f\u0430\u0445). \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, <strong>\u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u0432\u0435\u0441\u0430, \u0442\u0440\u0435\u0442\u044c\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0441\u043c\u043e\u0433\u043b\u0430 \u0441\u0436\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0438\u0440\u0430, \u0447\u0435\u043c \u0433\u0440\u0443\u043f\u043f\u0430, \u0433\u0434\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b\u0438\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u0438\u0435\u0442\u044b<\/strong> \u0438\u043b\u0438 \u0433\u0440\u0443\u043f\u043f\u0430 \u0441 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0435\u0439 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0434\u0438\u0435\u0442\u044b. \u041e\u0447\u0435\u0432\u0438\u0434\u043d\u043e, \u0447\u0442\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0432\u0435\u0441\u043e\u0432 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0438, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0440\u0438\u0440\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u0438 \u043c\u044b\u0448\u0446\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B0%D0%B5%D1%82_%D0%BE%D1%81%D0%B0%D0%BD%D0%BA%D1%83\"><\/span>2. \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0441\u0430\u043d\u043a\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u00ab\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442 \u043e\u0441\u0430\u043d\u043a\u0443\u00bb,<\/em> &#8211; \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0420\u043e\u0431\u0441\u043e\u043d. \u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e <strong>\u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u0449\u0435\u0439 \u043e\u0441\u0430\u043d\u043a\u0438<\/strong>. \u041e\u043d\u043e \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0435\u0435 \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5805,8347,28332,5902,4392,28694,49003,46027,36058,36211\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%97%D0%B0%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82_%D0%BD%D0%B5%D1%81%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B3%D1%80%D1%83%D0%BF%D0%BF_%D0%BC%D1%8B%D1%88%D1%86_%D0%BE%D0%B4%D0%BD%D0%BE%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE\"><\/span>3. \u0417\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0446, \u0447\u0435\u043c \u043f\u0440\u0438 \u043b\u044e\u0431\u043e\u043c \u0434\u0440\u0443\u0433\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f. \u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 <strong>\u0432\u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446<\/strong>. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043e\u0434\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0443\u044e \u0442\u044f\u0433\u0443. <strong>\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0432\u044b \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u043d\u0438\u0436\u043d\u044e\u044e \u0438 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430,<\/strong> \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468341508.jpg\" alt=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\" width=\"843\" height=\"562\" title=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%A3%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B8%D0%B2%D0%B0%D0%B5%D1%82_%D1%81%D0%B8%D0%BB%D1%83_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%83%D1%8E_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B8%D1%81%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%BE%D0%B2%D0%B0%D1%82%D1%8C_%D0%B8_%D0%B2%D0%BD%D0%B5_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B7%D0%B0%D0%BB%D0%B0\"><\/span>4. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0438 \u0432\u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, <strong>\u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0436\u0438\u043c \u043b\u0435\u0436\u0430, <\/strong>\u0432 \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0434\u043d\u0438 \u0432\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u043d\u0438\u0447\u0435\u0433\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0433\u043e. \u0412\u044b \u0436\u0435 \u043d\u0435 \u043b\u0435\u0436\u0438\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 \u0438 \u043d\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0447\u0442\u043e-\u0442\u043e \u0432\u0432\u0435\u0440\u0445. \u0410 \u043f\u0440\u0438 <strong>\u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0435<\/strong>, \u0432\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u043c\u044b\u0448\u0446\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043b\u044e\u0431\u044b\u0445 \u0437\u0430\u0434\u0430\u0447, \u0431\u0443\u0434\u044c \u0442\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u043c\u0435\u0431\u0435\u043b\u0438, \u043f\u0435\u0440\u0435\u0435\u0437\u0434 \u0438\u043b\u0438 <strong>\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u043a\u0430 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0441\u0443\u043c\u043e\u043a \u0441 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-505777168.jpg\" alt=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\" width=\"843\" height=\"562\" title=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9E%D0%B4%D0%BD%D0%BE_%D0%B8%D0%B7_%D1%81%D0%B0%D0%BC%D1%8B%D1%85_%D0%B1%D0%B5%D0%B7%D0%BE%D0%BF%D0%B0%D1%81%D0%BD%D1%8B%D1%85_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9\"><\/span>5. \u041e\u0434\u043d\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 &#8211; \u043e\u0434\u043d\u043e \u0438\u0437 <strong>\u0441\u0430\u043c\u044b\u0445 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/strong>, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0435\u0433\u043e \u0442\u0430\u043a\u0436\u0435 <strong>\u043d\u0443\u0436\u043d\u043e<\/strong> <strong>\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439<\/strong>. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0432\u044b \u043d\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0434\u0430\u0432\u0438\u0442\u044c \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0415\u0441\u043b\u0438 <strong>\u0432\u0430\u043c \u0432\u0434\u0440\u0443\u0433 \u0441\u0442\u0430\u043d\u0435\u0442 \u0442\u044f\u0436\u0435\u043b\u043e,<\/strong> \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0433\u0440\u0443\u0437, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 \u044d\u0442\u043e \u0441\u043e\u0437\u0434\u0430\u0441\u0442 \u043c\u043d\u043e\u0433\u043e \u0448\u0443\u043c\u0430, \u043d\u043e \u0437\u0430\u0442\u043e \u0432\u044b \u043d\u0435 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e. \u0412\u0430\u043c \u0442\u0430\u043a\u0436\u0435 <strong>\u043d\u0435 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0449\u0438\u043a<\/strong> \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-922292268.jpg\" alt=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\" width=\"843\" height=\"562\" title=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%A3%D0%BA%D1%80%D0%B5%D0%BF%D0%BB%D1%8F%D0%B5%D1%82_%D0%BC%D1%8B%D1%88%D1%86%D1%8B_%D1%80%D1%83%D0%BA\"><\/span>6. \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0440\u0443\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430- \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435<strong> \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438 \u043c\u044b\u0448\u0446\u044b \u0440\u0443\u043a<\/strong>. \u0412\u0441\u0435 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u043f\u0430\u043b\u044c\u0446\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u044c\u044e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439. <strong>\u041f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0443\u0441\u0435\u0440\u0434\u043d\u043e<\/strong>, \u0438 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u044b\u0439 (\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439) \u0432\u0435\u0441, \u0432\u0430\u0448\u0430 \u0441\u0438\u043b\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0441\u044f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-601902710.jpg\" alt=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\" width=\"843\" height=\"562\" title=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%A3%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B8%D0%B2%D0%B0%D0%B5%D1%82_%D1%83%D1%80%D0%BE%D0%B2%D0%B5%D0%BD%D1%8C_%D0%B3%D0%BE%D1%80%D0%BC%D0%BE%D0%BD%D0%BE%D0%B2\"><\/span>7. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0440\u0435\u0447\u044c \u043d\u0435 \u0438\u0434\u0435\u0442 \u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0434\u0435\u043b\u0430\u044e\u0442 \u0432\u0430\u0441 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u043b\u0438 \u043f\u043e\u0445\u043e\u0436\u0438\u043c\u0438 \u043d\u0430 \u0436\u0435\u043d\u0449\u0438\u043d. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u044f 8-10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0442\u044f\u0433\u0438, \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 <strong>\u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430<\/strong>, \u0430 \u0442\u0430\u043a\u0436\u0435<strong> \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0440\u043e\u0441\u0442\u0430<\/strong>. \u0422\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d <strong>\u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong> \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0446, \u0430 <strong>\u0433\u043e\u0440\u043c\u043e\u043d \u0440\u043e\u0441\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0433\u0438\u043f\u043e\u0444\u0438\u0437\u0435<\/strong>, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044e \u0442\u043a\u0430\u043d\u0435\u0439, \u0440\u043e\u0441\u0442\u0443 \u043c\u044b\u0448\u0446 \u0438 <strong>\u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044e \u0436\u0438\u0440\u0430.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-636707074.jpg\" alt=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\" width=\"843\" title=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%AD%D1%82%D0%BE_%D0%BD%D0%B5_%D0%B7%D0%B0%D1%82%D1%80%D0%B0%D1%82%D0%BD%D0%BE%D0%B5_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>8. \u042d\u0442\u043e \u043d\u0435 \u0437\u0430\u0442\u0440\u0430\u0442\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0441 \u0437\u0430\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0446\u0435\u043d\u043e\u0439, \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u0432, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u0438 \u0438\u043b\u0438 \u043e\u0434\u0435\u0436\u0434\u044b. \u041d\u043e \u043d\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430. <strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u0448\u0442\u0430\u043d\u0433\u0430 \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u043b\u0438\u043d\u043e\u0432<\/strong> (\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u043d\u044f\u0442\u044c). \u0417\u0430\u0442\u0435\u043c \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e<strong> \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B8%D1%82_%D0%B2%D0%B0%D1%88%D1%83_%D1%84%D0%B8%D0%B7%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D1%83%D1%8E_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D1%83\"><\/span>9. \u0423\u043b\u0443\u0447\u0448\u0438\u0442 \u0432\u0430\u0448\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0425\u043e\u0442\u0438\u0442\u0435 \u0432\u0435\u0440\u044c\u0442\u0435, \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0435\u0442, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b <strong>\u0441\u0434\u0435\u043b\u0430\u0435\u0442\u0435 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0442\u044f\u0433\u0438, \u0432\u0430\u0448\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0441\u044f.<\/strong> \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0437\u0434\u0435\u0441\u044c \u043d\u0438\u0447\u0435\u0433\u043e \u043f\u0440\u0435\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c, \u0438, \u043a\u0430\u043a \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043c\u043e\u0436\u0435\u0442\u0435.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-911813174.jpg\" alt=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\" width=\"843\" height=\"562\" title=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%9F%D1%80%D0%B5%D0%B4%D0%BE%D1%82%D0%B2%D1%80%D0%B0%D1%89%D0%B0%D0%B5%D1%82_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B\"><\/span>10. \u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0442\u0440\u0430\u0432\u043c\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b, \u043f\u0440\u043e\u0441\u0442\u043e <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432 \u0441\u0438\u043b\u0443 \u043c\u044b\u0448\u0446 \u0432\u043e\u043a\u0440\u0443\u0433 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439 \u0438 \u0441\u0432\u044f\u0437\u043e\u043a<\/strong>. \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u0438\u043b\u044c\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0442\u0440\u0430\u0432\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439 \u0438 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-914876178.jpg\" alt=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\" width=\"843\" height=\"562\" title=\"10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438\"\/><\/figure><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u0441\u0435 \u0435\u0449\u0435 \u0434\u0443\u043c\u0430\u0435\u0442\u0435, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u0442\u044f\u0433\u0430 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0432\u0430\u0441, <strong>\u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0435\u0433\u043e \u0431\u0435\u0437 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0445 \u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0432\u0435\u0441\u043e\u0432<\/strong>. \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u0435\u0441, \u0438 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0441\u0438\u043b\u0443.<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u043b\u0430, \u0432\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u043e\u0433\u043e \u043c\u0443\u0436\u0447\u0438\u043d\u0443, \u0438\u0437-\u0437\u0430 \u0447\u0435\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. <strong>\u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443,<\/strong> \u0443\u043b\u0443\u0447\u0448\u0438\u0442 \u043e\u0441\u0430\u043d\u043a\u0443 \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0443\u044e \u0442\u044f\u0433\u0443?<\/strong> \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0441 \u043d\u0430\u043c\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f, \u0438 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439, <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/lifting-straps-and-grips\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLifting Straps and Grips\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 &#8211; \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u0435 \u0437\u043d\u0430\u043b\u0438! \u041f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435 \u0441\u0442\u043e\u0438\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435?<\/p>\n","protected":false},"author":25,"featured_media":145229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[112],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prohrammy-trenyrovok-y-upraznenyia","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438 - GymBeam 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