{"id":277182,"date":"2019-08-29T13:24:00","date_gmt":"2019-08-29T11:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277182"},"modified":"2023-08-04T11:40:58","modified_gmt":"2023-08-04T09:40:58","slug":"10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/","title":{"rendered":"10 prednosti zbog kojih biste trebali raditi mrtvo dizanje"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/#1_Mrtvo_dizanje_doprinosi_spaljivanju_masti\" title=\"1.&nbsp; Mrtvo dizanje doprinosi spaljivanju masti\">1.&nbsp; Mrtvo dizanje doprinosi spaljivanju masti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/#2_Poboljsava_drzanje_tijela\" title=\"2. Pobolj\u0161ava dr\u017eanje tijela\">2. Pobolj\u0161ava dr\u017eanje tijela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/#3_Ukljucuje_vise_misicnih_skupina_odjednom\" title=\"3. Uklju\u010duje vi\u0161e mi\u0161i\u0107nih skupina odjednom\">3. Uklju\u010duje vi\u0161e mi\u0161i\u0107nih skupina odjednom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/#4_Povecava_snagu_koju_cete_iskoristiti_i_izvan_teretane\" title=\"4. Pove\u0107ava snagu koju \u0107ete iskoristiti i izvan teretane\">4. Pove\u0107ava snagu koju \u0107ete iskoristiti i izvan teretane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/#5_Jedna_je_od_najsigurnijih_vjezbi\" title=\"5. Jedna je od najsigurnijih vje\u017ebi\">5. Jedna je od najsigurnijih vje\u017ebi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/#6_Jaca_misice_ruku\" title=\"6. Ja\u010da mi\u0161i\u0107e ruku\">6. Ja\u010da mi\u0161i\u0107e ruku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/#7_Povecava_razinu_hormona\" title=\"7. Pove\u0107ava razinu hormona\">7. Pove\u0107ava razinu hormona<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/#8_Nije_financijski_zahtjevno\" title=\"8. Nije financijski zahtjevno\">8. Nije financijski zahtjevno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/#9_Poboljsat_ce_vasu_kondiciju\" title=\"9. Pobolj\u0161at \u0107e va\u0161u kondiciju\">9. Pobolj\u0161at \u0107e va\u0161u kondiciju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/10-prednosti-zbog-kojih-biste-trebali-raditi-mrtvo-dizanje\/#10_Sprjecava_ozljede\" title=\"10. Sprje\u010dava ozljede\">10. Sprje\u010dava ozljede<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mrtvo dizanje je&nbsp;<strong>neizostavni dio napornog treninga<\/strong>, a od njega se ne da odvratiti ni David Robson, bodibilder, osobni trener i suradnik u fitness magazinima. On tvrdi: <em>&#8220;Prema mojim iskustvima i rezultatima kojima sam svjedo\u010dio, pravilno izvo\u0111eno mrtvo dizanje izgradit \u0107e mi\u0161i\u0107nu masu bez konkurencije te \u0107e istovremeno oja\u010dati sve skupine mi\u0161i\u0107a.&#8221;<\/em> Mnogi smatraju <strong>\u010du\u010danj naju\u010dinkovitijom vje\u017ebom<\/strong> jer pridonosi <strong>pove\u0107anju snage i rastu mi\u0161i\u0107ne mase, <\/strong>no David Robinson stoji iza mi\u0161ljenja da <strong>mrtvo dizanje mo\u017ee oblikovati gornji i donji dio tijela<\/strong> kao nijedan drugi pokret.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mrtvo dizanje se izvodi jednostavno &#8211;&nbsp;<strong>hvatanjem \u0161ipke s utezima i njezinim dizanjem s ispru\u017eenim laktovima,<\/strong>&nbsp;le\u0111ima u neutralnom polo\u017eaju i savijenih koljena na na\u010din koji mo\u017eete vidjeti u videu:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Defranco Fitness Tips: How to Practice Proper Deadlift Form\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UyRiw2b8yI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Me\u0111utim, mrtvo dizanje ima <strong>mno\u0161tvo koristi i prednosti <\/strong>o kojima mo\u017eda niste ni znali. Pogledajmo njegove <strong>pojedina\u010dne prednosti:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mrtvo_dizanje_doprinosi_spaljivanju_masti\"><\/span>1.&nbsp; Mrtvo dizanje doprinosi spaljivanju masti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alwyn Cosgrove, osobni trener i autor mnogih \u010dlanaka o fitnessu nedavno je pisao o studiji u kojoj su bili prou\u010davani ispitanici podijeljeni u tri skupine: <strong>prva skupina je dr\u017eala dijetu, druga je kombinirala dijetu s kardiom, a tre\u0107a skupina dijetu s kardiom i treningom snage.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-534213550.jpg\" alt=\"mrtvo dizanje koristi\" width=\"843\" height=\"562\" title=\"mrtvo dizanje koristi\"\/><\/figure><\/div>\n\n\n\n<p>Skupina koja je bila samo na dijeti <strong>smr\u0161avila je u prosjeku 6 kilograma tijekom 12 tjedana.<\/strong> Kardio skupina izgubila je <strong>manje od 7 kilograma<\/strong> (imali su trening tri puta tjedno po 50 minuta). Tre\u0107a skupina smr\u0161avila je u prosjeku gotovo 10 kilograma (za 44% i 35% vi\u0161e nego dijetna i kardio skupina). Dakle, pomo\u0107u <strong>dizanja utega tre\u0107a je skupina spalila vi\u0161e masti nego dr\u017eanjem dijete<\/strong> ili kombinacijom kardio treninga s dijetom. O\u010dito je da \u0107ete dizanjem utega u\u010dinkovitije podr\u017eati spaljivanje masti, a k tome \u0107ete si i izdefinirati mi\u0161i\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Poboljsava_drzanje_tijela\"><\/span>2. Pobolj\u0161ava dr\u017eanje tijela<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201cMrtvo dizanje pove\u0107ava va\u0161u snagu i doprinosi stabilnosti cijelog tijela \u201d<\/em><em>,<\/em> tvrdi Robson. Tako\u0111er ima <strong>svrhu ja\u010danja mi\u0161i\u0107a i pobolj\u0161anja op\u0107eg dr\u017eanja tijela.<\/strong> Djeluje pozitivno na kralje\u017enicu, ja\u010da ju i osigurava njezinu stabilnost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5805,8347,28332,5902,4392,28694,49003,46027,36058,36211\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ukljucuje_vise_misicnih_skupina_odjednom\"><\/span>3. Uklju\u010duje vi\u0161e mi\u0161i\u0107nih skupina odjednom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uklju\u010duje vi\u0161e mi\u0161i\u0107a od bilo koje druge vje\u017ebe, uklju\u010duju\u0107i \u010du\u010danj. <strong>Zahvaljuju\u0107i njemu, uklju\u010dit \u0107ete sve glavne mi\u0161i\u0107ne skupine.<\/strong> Ako biste trebali izvesti samo jednu vje\u017ebu, onda radite mrtvo dizanje. <strong>Ono radi s va\u0161im donjim i gornjim dijelom tijela<\/strong>, uklju\u010duju\u0107i vje\u017ebanje le\u0111nih mi\u0161i\u0107a.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468341508.jpg\" alt=\"Mrtvo dizanje i njegove prednosti\" width=\"843\" height=\"562\" title=\"Mrtvo dizanje i njegove prednosti\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Povecava_snagu_koju_cete_iskoristiti_i_izvan_teretane\"><\/span>4. Pove\u0107ava snagu koju \u0107ete iskoristiti i izvan teretane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako izvodite druge vje\u017ebe snage <strong>kao naprimjer bench press<\/strong>, ne radite ni\u0161ta od onoga \u0161to radite u pravom \u017eivotu. Pretpostavljamo da ne\u0107ete samo tako le\u0107i na le\u0111a i podizati ne\u0161to u zrak. <strong>Mrtvo dizanje, s druge strane, izgra\u0111uje mi\u0161i\u0107e <\/strong>koji su vam potrebni kod obavljanja bilo \u010dega, bilo da se radi o premje\u0161tanju namje\u0161taja, <strong>selidbi ili no\u0161enju te\u0161kih vre\u0107ica za kupovinu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-505777168.jpg\" alt=\"Mrtvo dizanje \u0107e pove\u0107ava snagu\" width=\"843\" height=\"562\" title=\"Mrtvo dizanje \u0107e pove\u0107ava snagu\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Jedna_je_od_najsigurnijih_vjezbi\"><\/span>5. Jedna je od najsigurnijih vje\u017ebi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mrtvo dizanje jedna je od <strong>najsigurnijih vje\u017ebi<\/strong> koju mo\u017eete izvoditi. Naravno, i nju <strong>treba izvoditi u pravilnoj tehnici<\/strong>. No tijekom vje\u017ebe niste izlo\u017eeni riziku od preoptere\u0107enja \u0161ipkom. Me\u0111utim, ako se na\u0111ete u problemu i <strong>ne\u0107ete mo\u0107i izdr\u017eati, jednostavno odbacite \u0161ipku.<\/strong> \u010cak iako time proizvedete buku, bitno je da se ne povrijedite. Upravo zato uz ovu vje\u017ebu <strong>nije potreban ni sparing partner.<\/strong> Naravno, ako imate nekoga tko vas motivira da bolje vje\u017ebate tijekom treninga, slobodno izvodite mrtvo dizanje u njegovoj prisutnosti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-922292268.jpg\" alt=\"mrtvo dizanje koristi\" width=\"843\" height=\"562\" title=\"prednosti mrtvog dizanja\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Jaca_misice_ruku\"><\/span>6. Ja\u010da mi\u0161i\u0107e ruku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mrtvo dizanje poznato je po tome da <strong>izgra\u0111uje ogromnu koli\u010dinu snage,<\/strong> i to tako\u0111er i kod va\u0161eg stiska. To je zato \u0161to su va\u0161i prsti dio procesa podizanja te\u0161kih te\u017eina. <strong>Podlaktica mora raditi nevjerojatno naporno,<\/strong> a ako nastavite s podizanjem velike (ali ispravne) te\u017eine, va\u0161a \u0107e se snaga pove\u0107avati.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-601902710.jpg\" alt=\"Mrtvo dizanje i njegove prednosti\" width=\"843\" height=\"562\" title=\"Mrtvo dizanje i njegove prednosti\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Povecava_razinu_hormona\"><\/span>7. Pove\u0107ava razinu hormona<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Me\u0111utim, ne radi se o hormonima koji \u0107e vas izbaciti iz emocionalne ravnote\u017ee i bacati vas gore-dolje.&nbsp;Rade\u0107i 8 do 10 ponavljanja mrtvog dizanja, <strong>mo\u017eete doprinijeti pove\u0107anju razine testosterona kao i razine hormona rasta koji se proizvodi u va\u0161em tijelu.<\/strong> Testosteron <strong>pove\u0107ava rast mi\u0161i\u0107ne mase<\/strong> i poma\u017ee kod regeneracije mi\u0161i\u0107a, dok <strong>hormon rasta, koji se proizvodi u hipofizi<\/strong>, podr\u017eava zacjeljivanje tkiva, rast mi\u0161i\u0107ne mase i tako\u0111er <strong>spaljivanje masti.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-636707074.jpg\" alt=\"Deadlift i njegove koristi\" width=\"843\" title=\"Deadlift i njegove koristi\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nije_financijski_zahtjevno\"><\/span>8. Nije financijski zahtjevno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnogo vje\u017ebi zahtijeva veliku koli\u010dinu precijenjene opreme, dodataka, sportske odje\u0107e ili obu\u0107e. No, to nije slu\u010daj s mrtvim dizanjem. <strong>Potrebna vam je \u0161ipka i nekoliko utega<\/strong> (prema tome koliko mo\u017eete di\u0107i). Zatim je dovoljno dignuti, spustiti i gotovo. Naravno, <strong>ne zaboravite prije toga nau\u010diti pravilnu tehniku. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Poboljsat_ce_vasu_kondiciju\"><\/span>9. Pobolj\u0161at \u0107e va\u0161u kondiciju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vjerovali ili ne, <strong>ako napravite 10 ponavljanja mrtvog dizanja, pove\u0107at \u0107e se va\u0161a kardiovaskularna kondicija.<\/strong> Me\u0111utim, ni u \u010demu ne treba pretjerivati te biste isto kao i kod drugih vje\u017ebi trebali izvoditi samo onoliko ponavljanja koliko mo\u017eete.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-911813174.jpg\" alt=\"Deadlift \u0107e pobolj\u0161ati va\u0161u kondiciju\" width=\"843\" height=\"562\" title=\"Deadlift \u0107e pobolj\u0161ati va\u0161u kondiciju\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Sprjecava_ozljede\"><\/span>10. Sprje\u010dava ozljede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mrtvo dizanje mo\u017ee sprije\u010diti ozljede upravo time \u0161to \u0107e <strong>pove\u0107ati snagu va\u0161ih mi\u0161i\u0107a oko kriti\u010dnih tetiva i ligamenata. <\/strong>Potpora zglobovima u vidu sna\u017enih mi\u0161i\u0107a ima klju\u010dni zna\u010daj kod prevencije od ozljeda i to osobito kod zadnjih lo\u017ea i u donjem dijelu le\u0111a.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-914876178.jpg\" alt=\"mrtvo dizanje koristi\" width=\"843\" height=\"562\" title=\"mrtvo dizanje koristi\"\/><\/figure><\/div>\n\n\n\n<p>Ako jo\u0161 uvijek razmi\u0161ljate je li mrtvo dizanje ona prava vje\u017eba za vas, <strong>isprobajte ju bez zahtjevnih i te\u0161kih utega<\/strong>. S vremenom mo\u017eete dodavati te\u017eine, a proporcionalno s njima rast \u0107e i va\u0161a snaga.<\/p>\n\n\n\n<p>Ako pripadate nje\u017enijem spolu, sigurno znate da se ne morate bojati masivne mi\u0161i\u0107avosti radi koje ve\u0107ina \u017eena odbija vje\u017ebe snage.<strong> Va\u0161em \u0107e tijelu ova vje\u017eba definitivno biti samo od koristi, <\/strong>usavr\u0161it \u0107ete dr\u017eanje tijela i pomo\u0107i svojoj kralje\u017enici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Radite li mrtvo dizanje?<\/strong> Podijelite s nama u komentarima svoja iskustva. Ako vam se \u010dlanak svidio, <strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/lifting-straps-and-grips\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLifting Straps and Grips\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mrtvo dizanje va\u017ena je vje\u017eba s mnogim prednostima koje mo\u017eda niste ni znali! Pa, koje su to onda prednosti zbog kojih biste ga morali izvoditi?!<\/p>\n","protected":false},"author":25,"featured_media":145220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6944,7478,7256],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277182","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-mrtvo-dizanje-hr","9":"tag-trening-hr","10":"tag-trening-snage-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 prednosti zbog kojih biste trebali raditi mrtvo dizanje - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mrtvo dizanje va\u017ena je vje\u017eba s mnogim prednostima koje mo\u017eda niste ni znali! 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