{"id":277180,"date":"2021-07-13T08:50:40","date_gmt":"2021-07-13T06:50:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277180"},"modified":"2021-07-13T08:50:41","modified_gmt":"2021-07-13T06:50:41","slug":"fitness-recipe-raw-date-bars-with-nut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-date-bars-with-nut-butter\/","title":{"rendered":"Fitness Recipe: RAW Date Bars with Nut Butter"},"content":{"rendered":"\n<p>Do you often feel like eating <strong>something sweet<\/strong> right after your lunch? We know this feeling well enough. That&#8217;s why we always <strong>appreciate quick and healthy snacks in our menu.<\/strong> We just had to share this recipe with you! Let&#8217;s prepare <strong>quick, tasty and nutritious raw date bars with nut butter<\/strong> that are currently our number one snack! In addition, they will <strong>recharge your energy<\/strong> on the road, or in the mountains that you decided to conquer. This is simply <strong>a soft delicacy<\/strong> that will always rescue you, even <strong>from your sugar cravings.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" aria-label=\"date paste (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">date paste<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\"nut butter (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nut butter<\/a> (<a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" class=\"ek-link\">almond<\/a>, <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" class=\"ek-link\">peanut<\/a>&#8230;)<\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/crispy-muesli-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Crispy Muesli Mix<\/a> (Fruit &amp; Seeds flavour)<\/li><li>25 g puffed rice<\/li><li>20-30 ml hot water<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,6624,6268,30947,5951,36412,49777,9061,49804,30248,5333,5331,43975,51493,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Mix <strong><a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">date paste<\/a>, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\"nut butter (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nut butter<\/a> and hot water<\/strong> together until you get a uniform <strong>smooth mixture.<\/strong> Add <strong>the<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/crispy-muesli-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">muesli mix<\/a> and puffed rice<\/strong> into this mixture. Press the mixture thoroughly into a small <strong>baking sheet lined with baking paper.<\/strong> Then let it <strong>harden<\/strong> and <strong>cool<\/strong> in the refrigerator for at least <strong>3<\/strong> hours. Then <strong>cut it into bars <\/strong>and <strong>store them in the refrigerator<\/strong> or freezer. Now all you have to do is to enjoy this delicious snack!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg\" alt=\"Fitness Recipe: RAW Date Bars with Nut Butter\" class=\"wp-image-276084\" title=\"Fitness Recipe: RAW Date Bars with Nut Butter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bar (12 bars in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">121<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that the recipe for this healthy snack in the form of raw date bars has brought a smile to your face, and you will soon prepare your own supplies for a healthy treat! If you liked the recipe, don&#8217;t forget to <strong>share<\/strong> it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare a quick, tasty and nutritious snack in the form of date bars with nut butter and crunchy muesli. This healthy recipe will definitely satisfy your sweet tooth. <\/p>\n","protected":false},"author":16,"featured_media":276061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[6557,7001,7289],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-nut-butters","13":"tag-snacks","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: RAW Date Bars with Nut Butter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Let our healthy raw date bars with nut butter accompany you on your adventurous journeys! 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