{"id":277173,"date":"2017-09-22T13:07:00","date_gmt":"2017-09-22T11:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277173"},"modified":"2023-09-08T08:56:13","modified_gmt":"2023-09-08T06:56:13","slug":"10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/","title":{"rendered":"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#1_Indreptarile_imbunatatesc_arderea_grasimilor\" title=\"1. \u00cendrept\u0103rile \u00eembun\u0103t\u0103\u021besc arderea gr\u0103similor\">1. \u00cendrept\u0103rile \u00eembun\u0103t\u0103\u021besc arderea gr\u0103similor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#2_Imbunatatesc_postura_organismului\" title=\"2. \u00cembun\u0103t\u0103\u021besc postura organismului\">2. \u00cembun\u0103t\u0103\u021besc postura organismului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#3_Implica_mai_multe_grupuri_de_muschi\" title=\"3. Implic\u0103 mai multe grupuri de mu\u0219chi\">3. Implic\u0103 mai multe grupuri de mu\u0219chi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#4_Cresc_puterea_de_care_profitati_in_viata_reala\" title=\"4. Cresc puterea de care profita\u021bi \u00een via\u021ba real\u0103\">4. Cresc puterea de care profita\u021bi \u00een via\u021ba real\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#5_Sunt_100_sigure\" title=\"5. Sunt 100% sigure\">5. Sunt 100% sigure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#6_Veti_avea_un_impuls_mai_puternic\" title=\"6. Ve\u021bi avea un impuls mai puternic\">6. Ve\u021bi avea un impuls mai puternic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#7_Cresc_nivelul_de_hormoni\" title=\"7. Cresc nivelul de hormoni\">7. Cresc nivelul de hormoni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#8_Sunt_simple_si_accesibile_din_punct_de_vedere_financiar\" title=\"8. Sunt simple \u0219i&nbsp;accesibile din punct de vedere financiar&nbsp;\">8. Sunt simple \u0219i&nbsp;accesibile din punct de vedere financiar&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#9_Va_imbunatatesc_conditia\" title=\"9. V\u0103 \u00eembun\u0103t\u0103\u021besc condi\u021bia\">9. V\u0103 \u00eembun\u0103t\u0103\u021besc condi\u021bia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#10_Sunt_o_preventie_in_fata_accidentarilor\" title=\"10. Sunt o preven\u021bie \u00een fa\u021ba accident\u0103rilor\">10. Sunt o preven\u021bie \u00een fa\u021ba accident\u0103rilor<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00cendrept\u0103rile. Partea tipic\u0103 a antrenamentelor grele la care nu vrea s\u0103 renun\u021be nici David Robson, un culturist, antrenor personal \u0219i un contributor la revistele de fitness. El afirm\u0103: <em>&#8220;Pe baza experien\u021bei mele \u0219i a rezultatelor pe care la care am asistat, \u00eendrept\u0103rile dac\u0103 sunt executate corect, construiesc o mas\u0103 muscular\u0103 de neegalat \u0219i consolideaz\u0103 toate grupurile musculare&#8221;.<\/em> Da, mul\u021bi consider\u0103 <b>genuflexiunile fiind regele<\/b> <b>\u00een antrenamente,<\/b> deoarece contribuie la cre\u0219terea for\u021bei \u0219i a m\u0103rimii <strong>masei musculare<\/strong>, dar David crede c\u0103&nbsp;\u00eendrept\u0103rile<b>&nbsp;pot lucra partea de sus \u0219i partea de jos a corpului<\/b> ca nici un alt exerci\u021biu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cendrept\u0103rile cu bara se efectueaz\u0103 simplu, prin prinderea barei cu greut\u0103\u021bi \u0219i ridicarea acesteia cu coturile aplatizate, <b>cu spatele \u00eentins<\/b> \u0219i cu genunchii pu\u021bin \u00eendoi\u021bi, dup\u0103 cum pute\u021bi vedea \u00een videoclip:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Defranco Fitness Tips: How to Practice Proper Deadlift Form\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UyRiw2b8yI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Cu toate acestea, <b>ele au multe beneficii,<\/b> despre care probabil nici nu \u0219tia\u021bi. S\u0103 ne uit\u0103m \u00eempreun\u0103 la <strong>plusul lor misterios:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Indreptarile_imbunatatesc_arderea_grasimilor\"><\/span>1. \u00cendrept\u0103rile \u00eembun\u0103t\u0103\u021besc arderea gr\u0103similor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alwyn Cosgrove, un antrenor personal \u0219i autor al mai multor articole de fitness, a scris recent un studiu \u00een care au fost urm\u0103ri\u021bi responden\u021bii <b>\u00eemp\u0103r\u021bi\u021bi \u00een trei grupuri:<\/b> <strong>primul grup a \u021binut o diet\u0103, al doilea grup a avut o diet\u0103 cu cardio \u0219i un al treilea grup a avut diet\u0103, cardio \u0219i antrenament de for\u021b\u0103.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-534213550.jpg\" alt=\"avantajele ramatului\" width=\"843\" height=\"562\" title=\"avantajele ramatului\"\/><\/figure><\/div>\n\n\n\n<p>Grupul care a fost la diet\u0103 a <b>sl\u0103bit \u00een medie 6 kilograme&nbsp;\u00een&nbsp;<\/b>timp de 12 s\u0103pt\u0103m\u00e2ni. Grupul cardio <b>a sc\u0103zut \u00een greutate mai pu\u021bin de 7 kilograme<\/b> (antrenamentele fost au efectuate de trei ori pe s\u0103pt\u0103m\u00e2n\u0103, timp de 50 de minute fiecare). Cel de-al treilea grup a sl\u0103bit<b> \u00een medie aproximativ 10 kilograme <\/b>(cu 44% \u0219i 35% mai mult dec\u00e2t grupul de diet\u0103 \u0219i cardio). Astfel, cu ajutorul ridic\u0103rii de greut\u0103\u021bi, al treilea grup a avut ardere mai mare de gr\u0103sime dec\u00e2t prin diet\u0103 sau \u00een combina\u021bie cu antrenamente cardio cu diet\u0103. Este evident c\u0103, prin ridicarea greut\u0103\u021bilor,&nbsp;<b>arde\u021bi mai mult\u0103 <\/b>gr\u0103sime dec\u00e2t prin efectuarea acestor activit\u0103\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Imbunatatesc_postura_organismului\"><\/span>2. \u00cembun\u0103t\u0103\u021besc postura organismului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cendrept\u0103rile v\u0103 cresc puterea \u0219i contribuie la stabilitatea organismului, sus\u021bine Robson. De asemenea, \u00ee\u0219i propune s\u0103 \u00eent\u0103reasc\u0103 mu\u0219chii \u0219i <b>s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 capacitatea general\u0103 a corpului. <\/b>Are un efect pozitiv asupra spatelui, \u00eel \u00eent\u0103re\u0219te \u0219i \u00eei asigur\u0103 stabilitatea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Implica_mai_multe_grupuri_de_muschi\"><\/span>3. Implic\u0103 mai multe grupuri de mu\u0219chi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Implic\u0103 <b>mai mul\u021bi mu\u0219chi dec\u00e2t orice alt exerci\u021biu, <\/b>inclusiv genuflexiunile. Datorit\u0103 acestuia, ve\u021bi antrena toate grupele majore ale mu\u0219chilor. Dac\u0103 ar trebui s\u0103 efectua\u021bi un singur exerci\u021biu, atunci efectua\u021bi \u00eendrept\u0103rile<b>.<\/b> Acestea lucreaz\u0103 cu partea inferioar\u0103 \u0219i superioar\u0103 a corpului vostru, incluz\u00e2nd antrenarea accentuat\u0103 a mu\u0219chilor spatelui.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468341508.jpg\" alt=\"Ramatul, beneficii \u0219i avantaje\" width=\"843\" height=\"562\" title=\"Ramatul, beneficii \u0219i avantaje\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cresc_puterea_de_care_profitati_in_viata_reala\"><\/span>4. Cresc puterea de care profita\u021bi \u00een via\u021ba real\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 efectua\u021bi alte exerci\u021bii de for\u021b\u0103, cum ar bench press, nu face\u021bi nimic din ceea ce face\u021bi <b>\u00een via\u021ba real\u0103.<\/b> Presupunem c\u0103 nu v\u0103 culca\u021bi pe spate \u0219i nu ridica\u021bi nimic \u00een aer, desigur, cu excep\u021bia fiului vostru de doi ani \u00een timpul unui <em>&#8220;curs de zbor&#8221;.<\/em>&nbsp;\u00cendrept\u0103rile pe de alt\u0103 parte, <b>construiesc musculatura&nbsp;<\/b>de care ave\u021bi nevoie pentru a face orice, fie c\u0103 este vorba de a muta mobilierul sau de a manevra pungile de cump\u0103r\u0103turi grele.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-505777168.jpg\" alt=\"Deadlift-ul va cre\u0219te for\u0163a\" width=\"843\" height=\"562\" title=\"Deadlift-ul va cre\u0219te for\u0163a\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Sunt_100_sigure\"><\/span>5. Sunt 100% sigure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cendrept\u0103rile sunt unele&nbsp;<b>dintre cele mai sigure exerci\u021bii <\/b>pe care le pute\u021bi efectua. Desigur c\u0103 \u0219i acestea trebuie s\u0103 se fac\u0103 cu tehnica corect\u0103. Cu toate acestea, \u00een timpul exerci\u021biului nu sunte\u021bi expus riscului de a v\u0103 sufoca cu bara. Dar dac\u0103 \u00eent\u00e2mpina\u021bi necazuri \u0219i nu ve\u021bi avea for\u021ba s\u0103 efectua\u021bi exerci\u021biul, pur \u0219i simplu bara poate fi aruncat\u0103. Chiar dac\u0103 v\u0103 provoac\u0103 o stare de nervozitate, <b>m\u0103car nu v\u0103 ve\u021bi r\u0103ni.<\/b> De aceea nici m\u0103car nu ave\u021bi nevoie de un partener de antrenament pentru acest exerci\u021biu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-922292268.jpg\" alt=\"avantajele ramatului\" width=\"843\" height=\"562\" title=\"avantajele ramatului\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Veti_avea_un_impuls_mai_puternic\"><\/span>6. Ve\u021bi avea un impuls mai puternic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cendrept\u0103rile sunt cunoscute pentru faptul c\u0103 ele construiesc o <b>cantitate imens\u0103 de for\u021b\u0103, <\/b>chiar \u0219i \u00een&nbsp;momentul prinderii. Acest lucru se datoreaz\u0103 faptului c\u0103 degetele dumneavoastr\u0103 fac parte din procesul de ridicare a greut\u0103\u021bilor mari. Antebra\u021bele trebuie s\u0103 func\u021bioneze incredibil de greu \u0219i, dac\u0103 ve\u021bi continua s\u0103 ridica\u021bi greut\u0103\u021bi mari (dar corect), <b>puterea voastr\u0103 va cre\u0219te.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-601902710.jpg\" alt=\"Ramatul, beneficii \u0219i avantaje\" width=\"843\" height=\"562\" title=\"Ramatul, beneficii \u0219i avantaje\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cresc_nivelul_de_hormoni\"><\/span>7. Cresc nivelul de hormoni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu v\u0103 speria\u021bi. Nu este vorba despre hormoni, care s\u0103 v\u0103 afecteze emo\u021bional, \u0219i s\u0103 v\u0103 arunce de sus \u00een jos. F\u0103c\u00e2nd \u00eentre 8 \u0219i 10 repet\u0103ri de \u00eendrept\u0103ri, v\u0103 pute\u021bi <b>cre\u0219te nivelul de testosteron<\/b> \u0219i, de asemenea, <b>nivelul hormonului de cre\u0219tere<\/b> produs \u00een corpul dumneavoastr\u0103. Testosteronul \u00eembun\u0103t\u0103\u021be\u0219te nivelul de cre\u0219tere a masei musculare \u0219i <b>ajut\u0103 la repararea musculaturii,<\/b> \u00een timp ce, hormonul de cre\u0219tere care se formeaz\u0103 \u00een glanda pituitar\u0103, <b>promoveaz\u0103 vindecarea \u021besuturilor, <\/b>cre\u0219terea masei musculare \u0219i, de asemenea, arderea gr\u0103similor.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-636707074.jpg\" alt=\"Deadlift-ul \u0219i avantajele sale\" width=\"843\" title=\"Deadlift-ul \u0219i avantajele sale\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Sunt_simple_si_accesibile_din_punct_de_vedere_financiar\"><\/span>8. Sunt simple \u0219i&nbsp;accesibile din punct de vedere financiar&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Multe exerci\u021bii necesit\u0103 o mul\u021bime de echipamente, accesorii, \u00eenc\u0103l\u021b\u0103minte sau \u00eembr\u0103c\u0103minte sportiv\u0103. Dar \u00eendrept\u0103rile nu sunt a\u0219a. Ave\u021bi nevoie de <b>o bar\u0103 \u0219i de c\u00e2teva greut\u0103\u021bi<\/b> (\u00een func\u021bie de c\u00e2t de mult reu\u0219i\u021bi s\u0103 ridica\u021bi). Apoi este suficient s\u0103 ridica\u021bi, s\u0103 o lasa\u021bi \u0219i a\u021bi terminat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Va_imbunatatesc_conditia\"><\/span>9. V\u0103 \u00eembun\u0103t\u0103\u021besc condi\u021bia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Crede\u021bi sau nu, dar dac\u0103 efectua\u021bi 10 repet\u0103ri de \u00eendrept\u0103ri, <b>starea voastr\u0103 cardiovascular\u0103&nbsp;se va \u00eembun\u0103t\u0103\u021bi<\/b><b>. <\/b>Ave\u021bi totu\u0219i grij\u0103, dup\u0103 at\u00e2tea repet\u0103ri, ar trebuie s\u0103 v\u0103 \u0219i a\u0219eza\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-911813174.jpg\" alt=\"Deadlift-ul \u00ee\u021bi va \u00eembun\u0103t\u0103\u021bi condi\u021bia\" width=\"843\" height=\"562\" title=\"Deadlift-ul \u00ee\u021bi va \u00eembun\u0103t\u0103\u021bi condi\u021bia\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Sunt_o_preventie_in_fata_accidentarilor\"><\/span>10. Sunt o preven\u021bie \u00een fa\u021ba accident\u0103rilor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cendrept\u0103rile&nbsp;<b>pot preveni leziunile<\/b> pur \u0219i simplu prin cre\u0219terea puterii musculaturii \u00een jurul tendoanelor \u0219i a ligamentelor critice. Sus\u021binerea articula\u021biilor cu mu\u0219chi puternici este esen\u021bial\u0103 pentru <b>prevenirea r\u0103nilor, <\/b>\u00een special la gambe \u0219i la nivelul p\u0103r\u021bii inferioare a spatelui.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-914876178.jpg\" alt=\"avantajele ramatului\" width=\"843\" height=\"562\" title=\"avantajele ramatului\"\/><\/figure><\/div>\n\n\n\n<p>Dac\u0103 \u00eenc\u0103 v\u0103 g\u00e2ndi\u021bi c\u0103 \u00eendrept\u0103rile sunt un exerci\u021biu potrivit pentru voi, <b>\u00eencerca\u021bi-l f\u0103r\u0103 greut\u0103\u021bi mari.<\/b> Cu timpul, pute\u021bi ad\u0103uga greut\u0103\u021bi&nbsp;care va <strong>vor \u00eembun\u0103t\u0103\u021bi for\u021ba<\/strong>.<\/p>\n\n\n\n<p>Dac\u0103 sunte\u021bi un gentleman, cu siguran\u021b\u0103 \u0219ti\u021bi c\u0103 nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la masculinitatea masiv\u0103, pentru care majoritatea femeilor refuz\u0103 exerci\u021biile pentru for\u021b\u0103. Corpul vostru va beneficia cu siguran\u021b\u0103 de acest exerci\u021biu, <b>v\u0103 perfec\u021biona\u021bi men\u021binerea corpului<\/b> \u0219i v\u0103 ve\u021bi ajuta \u0219i coloana vertebral\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Efectua\u021bi \u00eendrept\u0103ri?<\/strong> \u00cemp\u0103rt\u0103\u015fiti cu noi experien\u021ba dvs. \u00een comentarii. Dac\u0103 v-a pl\u0103cut acest articol, <strong>\u00eemp\u0103rt\u0103\u0219i\u021bi-l pentru a-l sus\u021bine.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/lifting-straps-and-grips\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLifting Straps and Grips\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift este o parte clasic\u0103 a antrenamentului dur \u0219i v\u0103 aduce multe beneficii pe care nu le \u0219tia\u021bi. Uita\u021bi-v\u0103 la cele 10 beneficii ale sale.<\/p>\n","protected":false},"author":25,"featured_media":145226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[7484,7262,6950],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-antrenament","9":"tag-antrenament-de-forta","10":"tag-indreptari","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deadlift este o parte clasic\u0103 a antrenamentului dur \u0219i v\u0103 aduce multe beneficii pe care nu le \u0219tia\u021bi. Uita\u021bi-v\u0103 la cele 10 beneficii ale sale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Deadlift este o parte clasic\u0103 a antrenamentului dur \u0219i v\u0103 aduce multe beneficii pe care nu le \u0219tia\u021bi. Uita\u021bi-v\u0103 la cele 10 beneficii ale sale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-22T11:07:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T06:56:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/mrtvy_tah_fb_mini_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile\",\"datePublished\":\"2017-09-22T11:07:00+00:00\",\"dateModified\":\"2023-09-08T06:56:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/\"},\"wordCount\":1180,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mrtvy_tah_fb_mini_1.png\",\"keywords\":[\"antrenament\",\"antrenament de for\u021b\u0103\",\"\u00eendrept\u0103ri\"],\"articleSection\":[\"Antrenamente si exerci\u021bii fizice\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/\",\"name\":\"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mrtvy_tah_fb_mini_1.png\",\"datePublished\":\"2017-09-22T11:07:00+00:00\",\"dateModified\":\"2023-09-08T06:56:13+00:00\",\"description\":\"Deadlift este o parte clasic\u0103 a antrenamentului dur \u0219i v\u0103 aduce multe beneficii pe care nu le \u0219tia\u021bi. Uita\u021bi-v\u0103 la cele 10 beneficii ale sale.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mrtvy_tah_fb_mini_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mrtvy_tah_fb_mini_1.png\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile - GymBeam Blog","description":"Deadlift este o parte clasic\u0103 a antrenamentului dur \u0219i v\u0103 aduce multe beneficii pe care nu le \u0219tia\u021bi. Uita\u021bi-v\u0103 la cele 10 beneficii ale sale.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/","og_type":"article","og_title":"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile - GymBeam Blog","og_description":"Deadlift este o parte clasic\u0103 a antrenamentului dur \u0219i v\u0103 aduce multe beneficii pe care nu le \u0219tia\u021bi. Uita\u021bi-v\u0103 la cele 10 beneficii ale sale.","og_url":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/","og_site_name":"GymBeam Blog","article_published_time":"2017-09-22T11:07:00+00:00","article_modified_time":"2023-09-08T06:56:13+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/mrtvy_tah_fb_mini_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile","datePublished":"2017-09-22T11:07:00+00:00","dateModified":"2023-09-08T06:56:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/"},"wordCount":1180,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mrtvy_tah_fb_mini_1.png","keywords":["antrenament","antrenament de for\u021b\u0103","\u00eendrept\u0103ri"],"articleSection":["Antrenamente si exerci\u021bii fizice"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/","url":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/","name":"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mrtvy_tah_fb_mini_1.png","datePublished":"2017-09-22T11:07:00+00:00","dateModified":"2023-09-08T06:56:13+00:00","description":"Deadlift este o parte clasic\u0103 a antrenamentului dur \u0219i v\u0103 aduce multe beneficii pe care nu le \u0219tia\u021bi. Uita\u021bi-v\u0103 la cele 10 beneficii ale sale.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mrtvy_tah_fb_mini_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mrtvy_tah_fb_mini_1.png","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/277173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=277173"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/277173\/revisions"}],"predecessor-version":[{"id":494656,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/277173\/revisions\/494656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/145226"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=277173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=277173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=277173"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=277173"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=277173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}