{"id":277046,"date":"2021-12-03T10:00:00","date_gmt":"2021-12-03T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277046"},"modified":"2023-12-06T16:01:58","modified_gmt":"2023-12-06T15:01:58","slug":"efektivne-doplnky-vyzivy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/","title":{"rendered":"Z\u00e1kladn\u00e9 doplnky na cvi\u010denie a ako sa v nich vyzna\u0165"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/#Prehlad_zakladnych_doplnkov_ktore_by_nemali_chybat_vo_vasej_fitness_vybave\" title=\"Preh\u013ead z\u00e1kladn\u00fdch doplnkov, ktor\u00e9 by nemali ch\u00fdba\u0165 vo va\u0161ej fitness v\u00fdbave\">Preh\u013ead z\u00e1kladn\u00fdch doplnkov, ktor\u00e9 by nemali ch\u00fdba\u0165 vo va\u0161ej fitness v\u00fdbave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/#1_Protein\" title=\"1. Prote\u00edn\">1. Prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/#2_Gainer\" title=\"2. Gainer\">2. Gainer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/#3_BCAA\" title=\"3. BCAA\">3. BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/#4_Kreatin\" title=\"4. Kreat\u00edn\">4. Kreat\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/#5_HMB\" title=\"5. HMB\">5. HMB<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/#Dalsie_moznosti_na_podporu_sportoveho_vykonu\" title=\"\u010eal\u0161ie mo\u017enosti na podporu \u0161portov\u00e9ho v\u00fdkonu\">\u010eal\u0161ie mo\u017enosti na podporu \u0161portov\u00e9ho v\u00fdkonu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/#Vsetko_co_potrebujete_vediet_o_suplementoch_na_cvicenie\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o suplementoch na cvi\u010denie\">V\u0161etko, \u010do potrebujete vedie\u0165 o suplementoch na cvi\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/#Zhrnutie\" title=\"Zhrnutie\">Zhrnutie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Poctiv\u00fd tr\u00e9ning, vyv\u00e1\u017een\u00e1 strava a regener\u00e1cia. Toto s\u00fa tri hlavn\u00e9 piliere, o ktor\u00e9 sa opiera ka\u017ed\u00fd, kto si na\u0161iel cestu k cvi\u010deniu. \u010casto sa v\u0161ak stretneme s t\u00fdm, \u017ee na\u0161a strava nie je ide\u00e1lna. Aj ke\u010f sa sna\u017e\u00edme, n\u00e1jdu sa dni, kedy pod \u0165archou povinnost\u00ed mus\u00edme voli\u0165 priority a n\u00e1\u0161 vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek ide bokom. Nielen v t\u00fdchto pr\u00edpadoch n\u00e1s m\u00f4\u017eu zachr\u00e1ni\u0165 z\u00e1kladn\u00e9 doplnky na cvi\u010denie, ktor\u00e9 telu daj\u00fa presne to, \u010do potrebuje.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 dok\u00e1\u017eu <strong>maxim\u00e1lne podpori\u0165 va\u0161u tr\u00e9ningov\u00fa snahu <\/strong>hlavne v pr\u00edpade, \u017ee sa nesie ruka v ruke so zdravou stravou. M\u00f4\u017eu <strong>zv\u00fd\u0161i\u0165 pr\u00edjem bielkov\u00edn \u010di energie, prispie\u0165 k r\u00fdchlej\u0161ej regener\u00e1cii a celkovo pom\u00f4c\u0165 poda\u0165 po\u010das tr\u00e9ningu najlep\u0161\u00ed v\u00fdkon. <\/strong>Dne\u0161n\u00e1 ponuka doplnkov je v\u0161ak naozaj \u0161irok\u00e1 a tak je probl\u00e9m sa v nich vyzna\u0165. V \u010dl\u00e1nku v\u00e1m preto porad\u00edme, \u010do by nemalo ch\u00fdba\u0165 vo va\u0161ej v\u00fdbave v pr\u00edpade, \u017ee usilujete o tie najlep\u0161ie v\u00fdsledky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prehlad_zakladnych_doplnkov_ktore_by_nemali_chybat_vo_vasej_fitness_vybave\"><\/span>Preh\u013ead z\u00e1kladn\u00fdch doplnkov, ktor\u00e9 by nemali ch\u00fdba\u0165 vo va\u0161ej fitness v\u00fdbave<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Protein\"><\/span>1. Prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Prote\u00edn<\/strong><\/a> patr\u00ed medzi najpraktickej\u0161ie a najvyh\u013ead\u00e1vanej\u0161ie doplnky stravy. Ak toti\u017e chcete nabra\u0165 svaly je nutn\u00e9, aby ste skonzumovali viac bielkov\u00edn, ne\u017e je v\u00e1\u0161 organizmus schopn\u00fd rozlo\u017ei\u0165 prirodzen\u00fdmi procesmi. A pr\u00e1ve s t\u00fdm v\u00e1m dok\u00e1\u017ee pom\u00f4c\u0165 <strong>prote\u00edn, o ktorom sa d\u00e1 hovori\u0165 aj ako o koncentrovanom zdroji bielkov\u00edn.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kr\u00e1\u013eom je v tomto smere <strong>srv\u00e1tkov\u00fd prote\u00edn.<\/strong> Obsahuje v\u0161etky esenci\u00e1lne aminokyseliny a v porovnan\u00ed s in\u00fdmi zdrojmi je tie\u017e ve\u013emi dobre str\u00e1vite\u013en\u00fd. R\u00fdchlo tak do v\u00e1\u0161ho tela doprav\u00ed <strong>slu\u0161n\u00fa porciu bielkov\u00edn potrebn\u00fdch pre rast a udr\u017eanie svalovej hmoty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"Prote\u00edn je kr\u00e1\u013eom doplnkov v\u00fd\u017eivy\" class=\"wp-image-316250\" style=\"width:843px;height:562px\" title=\"Prote\u00edn je kr\u00e1\u013eom doplnkov v\u00fd\u017eivy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V prospech u\u017e\u00edvania prote\u00ednov hovoria aj r\u00f4zne \u0161t\u00fadie. Z v\u00fdsledkov vypl\u00fdva, \u017ee bielkoviny navy\u0161e z\u00edskan\u00e9 z doplnkov stravy m\u00f4\u017eu <strong>ma\u0165 vplyv na vy\u0161\u0161\u00ed pr\u00edrastok svalovej hmoty a n\u00e1rast sily. <\/strong>Pom\u00f4\u017ee v\u00e1m doplni\u0165 bielkoviny a splni\u0165 tak ich <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kedy-a-kolko-proteinov-prijat-pre-dosiahnutie-maximalnych-vysledkov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem<\/strong><\/a>. Pre podporu rastu svalov by mal by\u0165 na \u00farovni <strong>1,4\u2013\u20602 g bielkov\u00edn na kilogram telesnej hmotnosti. <\/strong>Okrem toho prispeje k r\u00fdchlej\u0161ej regener\u00e1cii svalov po tr\u00e9ningu. Kvalitn\u00fd prote\u00edn dok\u00e1\u017ee v jednej porcii pon\u00faknu\u0165 <strong>20\u2013\u206030 g bielkov\u00edn<\/strong> a m\u00f4\u017eete ho <strong>u\u017e\u00edva\u0165 kedyko\u013evek po\u010das d\u0148a.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u2013\u20603] [37]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u00f4vody, pre ktor\u00e9 suplementova\u0165 prote\u00edn<\/h3>\n\n\n\n<p>Hlavn\u00e9 benefity prote\u00ednu sme si zhrnuli v nasleduj\u00facich bodoch <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u2013\u20606]<\/span>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podporuje rast svalovej hmoty a sily<\/li>\n\n\n\n<li>prispieva k ur\u00fdchleniu regener\u00e1cie&nbsp;<\/li>\n\n\n\n<li>predstavuje jednoduch\u00fd a r\u00fdchly sp\u00f4sob, ako doplni\u0165 ch\u00fdbaj\u00face bielkoviny<\/li>\n\n\n\n<li>m\u00f4\u017ee prispie\u0165 k zn\u00ed\u017eeniu hmotnosti&nbsp;<\/li>\n\n\n\n<li>m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na hladinu krvn\u00e9ho tlaku a cholesterolu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma prote\u00ednu zauj\u00edma viac, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako si vybra\u0165 spr\u00e1vny prote\u00edn na chudnutie alebo rast svalov.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Gainer\"><\/span>2. Gainer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/gainery\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Gainer<\/strong><\/a> je popri prote\u00edne jedn\u00fdm z najzn\u00e1mej\u0161\u00edch suplementov. Ten spravidla <strong>vyh\u013ead\u00e1vaj\u00fa \u013eudia, ktor\u00ed chc\u00fa nabra\u0165 svaly.<\/strong> Jeho ve\u013ek\u00fdm benefitom je v\u0161ak aj to, \u017ee umo\u017e\u0148uje<strong> zv\u00fd\u0161i\u0165 kalorick\u00fd pr\u00edjem a t\u00fdm pokry\u0165 energetick\u00e9 po\u017eiadavky intenz\u00edvnych tr\u00e9ningov. <\/strong>Hlavn\u00fd rozdiel medzi prote\u00ednom a gainerom je fakt, \u017ee gainer je zmes bohat\u00e1 nielen na bielkoviny, ale preva\u017ene na sacharidy. Tie v zlo\u017een\u00ed prote\u00ednov \u0165ahaj\u00fa za krat\u0161\u00ed koniec. A s\u00fa to pr\u00e1ve<strong> sacharidy, ktor\u00e9 v gaineroch predstavuj\u00fa prim\u00e1rny zdroj energie. <\/strong>Doba, kedy bol gainer pova\u017eovan\u00fd za r\u00fdchly a lacn\u00fd zdroj energie je u\u017e v\u0161ak d\u00e1vno pre\u010d. <a href=\"https:\/\/gymbeam.sk\/fuegain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tie kvalitn\u00e9<\/strong><\/a> toti\u017e obsahuj\u00fa \u0161irok\u00e9 spektrum mikro a makro\u017eiv\u00edn vo vyv\u00e1\u017eenom pomere. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/IMG_5576-1124x749.jpg\" alt=\"Gainer je popri prote\u00edne jedn\u00fdm z najzn\u00e1mej\u0161\u00edch suplementov.\" class=\"wp-image-316264\" style=\"width:843px;height:562px\" title=\"Gainer je popri prote\u00edne jedn\u00fdm z najzn\u00e1mej\u0161\u00edch suplementov.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/IMG_5576-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/IMG_5576-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/IMG_5576-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/IMG_5576.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Najlep\u0161\u00ed \u010das na u\u017e\u00edvanie kvalitn\u00e9ho gaineru je <strong>pred tr\u00e9ningom, po tr\u00e9ningu alebo kedyko\u013evek po\u010das d\u0148a <\/strong>pre doplnenie energie \u010di zv\u00fd\u0161enia kalorick\u00e9ho pr\u00edjmu<strong>. <\/strong>\u010co sa t\u00fdka mno\u017estva, je nutn\u00e9 odrazi\u0165 sa od d\u00e1vkovania na obale, ktor\u00e9 by malo by\u0165 v s\u00falade s va\u0161imi po\u017eiadavkami na pr\u00edjem energie a \u017eiv\u00edn. U\u017e\u00edvania tohto doplnku sa <strong>nemusia ob\u00e1va\u0165 ani d\u00e1my, <\/strong>ktor\u00e9 tr\u00e1via svoj \u010das akt\u00edvnym \u017eivotn\u00fdm \u0161t\u00fdlom. Gainer m\u00f4\u017eu u\u017e\u00edva\u0165 bez ob\u00e1v z toho, \u017ee ich postava dostane muskulat\u00farne mu\u017esk\u00e9 kont\u00fary. To je toti\u017e z h\u013eadiska fyziol\u00f3gie nemo\u017en\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[8\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u00f4vody, pre ktor\u00e9 suplementova\u0165 gainer<\/h3>\n\n\n\n<p>Hlavn\u00e9 benefity gaineru sme si zhrnuli v nasleduj\u00facich bodoch <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u2013\u206011]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pon\u00faka vysok\u00fd obsah kal\u00f3ri\u00ed z kvalitn\u00fdch zdrojov<\/li>\n\n\n\n<li>v jeho zlo\u017een\u00ed n\u00e1jdete ve\u013ek\u00e9 mno\u017estvo sacharidov a bielkov\u00edn&nbsp;<\/li>\n\n\n\n<li>je zdrojom energie&nbsp;<\/li>\n\n\n\n<li>pom\u00e1ha budova\u0165 svalov\u00fa hmotu&nbsp;<\/li>\n\n\n\n<li>predstavuje jednoduch\u00fd sp\u00f4sob, ako doplni\u0165 kal\u00f3rie&nbsp;<\/li>\n\n\n\n<li>je ve\u013emi pohodln\u00fd na u\u017e\u00edvanie kedyko\u013evek po\u010das d\u0148a<\/li>\n\n\n\n<li>\u010dasto obsahuje aj pr\u00eddavn\u00e9 zlo\u017eky v podobe vitam\u00ednov, miner\u00e1lnych l\u00e1tok \u010di vl\u00e1kniny<\/li>\n\n\n\n<li>komplexn\u00fd gainer m\u00f4\u017ee nahradi\u0165 aj 1\u2013\u20602 plnohodnotn\u00e9 jedl\u00e1<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e9me gaineru sme sa viac venovali v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako vybra\u0165 najlep\u0161\u00ed gainer pre rast svalov?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075.3885,29667,3734,6454,48031,3816,51652,6672,49360,28876,28784 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_BCAA\"><\/span>3. BCAA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BCAA<\/strong><\/a> alebo ak chcete aminokyseliny s rozvetven\u00fdm re\u0165azcom <strong>pozost\u00e1vaj\u00fa z troch samostatn\u00fdch aminokysel\u00edn, teda z val\u00ednu, leuc\u00ednu a izoleuc\u00ednu. <\/strong>N\u00e1js\u0165 ich m\u00f4\u017eete vo v\u00e4\u010d\u0161ine zdrojov bielkov\u00edn najm\u00e4 \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, napr\u00edklad v m\u00e4se, vajciach, ryb\u00e1ch, hydine \u010di mlie\u010dnych v\u00fdrobkoch. A pre\u010do by v\u00e1s mali zauj\u00edma\u0165?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>BCAA <\/strong>s\u00fa toti\u017e s\u00fa\u010das\u0165ou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">esenci\u00e1lnych aminokysel\u00edn<\/a>, ktor\u00e9 s\u00fa <strong>ve\u013emi d\u00f4le\u017eit\u00e9 pre rast svalov. <\/strong>\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm faktom je, \u017ee BCAA tvoria asi 14\u2013\u206018 % z celkov\u00e9ho mno\u017estva aminokysel\u00edn vo svaloch. Leuc\u00edn, ktor\u00fd je ich s\u00fa\u010das\u0165ou <strong>m\u00e1 anabolick\u00e9 \u00fa\u010dinky, v\u010faka ktor\u00fdm zo v\u0161etk\u00fdch aminokysel\u00edn najviac stimuluje synt\u00e9zu svalov\u00fdch bielkov\u00edn (MPS &#8211; Muscle Protein Synthesis). <\/strong>BCAA m\u00f4\u017eu by\u0165 <strong>vyu\u017eit\u00e9 aj ako zdroj energie<\/strong> po\u010das n\u00e1ro\u010dn\u00fdch tr\u00e9ningov, \u010d\u00edm dok\u00e1\u017eu ochr\u00e1ni\u0165 svalov\u00fa hmotu pred sp\u00e1len\u00edm. V\u010faka svojmu vplyvu na seroton\u00edn navy\u0161e m\u00f4\u017eu <strong>zn\u00ed\u017ei\u0165 aj pocit \u00fanavy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg\" alt=\"BCAA s\u00fa s\u00fa\u010das\u0165ou esenci\u00e1lnych aminokysel\u00edn, d\u00f4le\u017eit\u00fdch pre rast svalov\" class=\"wp-image-316282\" style=\"width:843px;height:562px\" title=\"BCAA s\u00fa s\u00fa\u010das\u0165ou esenci\u00e1lnych aminokysel\u00edn, d\u00f4le\u017eit\u00fdch pre rast svalov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-11-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>D\u00e1vkovanie BCAA je na \u00farovni 5\u2013\u206010 gramov<\/strong> pred tr\u00e9ningom, po\u010das neho alebo po \u0148om, v r\u00e1mci obohatenia prote\u00ednu. M\u00f4\u017eete ich v\u0161ak u\u017e\u00edva\u0165 aj kedyko\u013evek po\u010das d\u0148a ako osvie\u017eenie pitn\u00e9ho re\u017eimu tak, \u017ee ich rozmie\u0161ate vo vode. <span style=\"color:#ff6600\" class=\"tadv-color\">[12\u2013\u206014]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u00f4vody, pre ktor\u00e9 suplementova\u0165 BCAA<\/h3>\n\n\n\n<p>Hlavn\u00e9 benefity BCAA sme si zhrnuli v nasleduj\u00facich bodoch <span style=\"color:#ff6600\" class=\"tadv-color\">[14\u2013\u206018]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00f4\u017eu zv\u00fd\u0161i\u0165 synt\u00e9zu bielkov\u00edn a t\u00fdm podpori\u0165 rast svalov<\/li>\n\n\n\n<li>prispievaj\u00fa k zn\u00ed\u017eeniu \u00fanavy po\u010das nam\u00e1hav\u00e9ho cvi\u010denia<\/li>\n\n\n\n<li>m\u00f4\u017eu zlep\u0161i\u0165 vytrvalostn\u00fd v\u00fdkon<\/li>\n\n\n\n<li>chr\u00e1nia svaly pred sp\u00e1len\u00edm na energiu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac sa o tomto doplnku dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BCAA a ich \u00fa\u010dinky na telo.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Kreatin\"><\/span>4. Kreat\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreat\u00edn<\/strong><\/a> patr\u00ed vo fitness svete k najzn\u00e1mej\u0161\u00edm l\u00e1tkam. Napriek tomu nie ka\u017ed\u00fd rozumie jeho \u00fa\u010dinkom. \u010casto sa teda stret\u00e1vame s prehnan\u00fdmi o\u010dak\u00e1vaniami \u010di r\u00f4znymi m\u00fdtmi, ktor\u00e9 kreat\u00edn sprev\u00e1dzaj\u00fa. Faktom je, \u017ee <strong>ide o molekulu, ktor\u00e1 sa prirodzene tvor\u00ed v na\u0161om organizme<\/strong>, hlavne v pe\u010deni. Okrem toho ho m\u00f4\u017eete n\u00e1js\u0165 aj v r\u00f4znych potravinov\u00fdch zdrojoch, najm\u00e4 v m\u00e4se a ryb\u00e1ch. <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zv\u00fd\u0161en\u00e9 z\u00e1soby kreat\u00ednu v organizme zvy\u0161uj\u00fa aj r\u00fdchlos\u0165 dostupnosti z\u00e1kladnej formy energie, ktorou je ATP. T\u00e1 je pre n\u00e1s podstatn\u00e1 pri intenz\u00edvnom tr\u00e9ningu a \u010fal\u0161\u00edch \u010dinnostiach, v ktor\u00fdch je d\u00f4le\u017eit\u00e1 v\u00fdbu\u0161nos\u0165. N\u00e1\u0161 tr\u00e9ning niekedy <strong>m\u00f4\u017ee vy\u017eadova\u0165 vy\u0161\u0161iu spotrebu ATP za sekundu, ne\u017e na\u0161e telo dok\u00e1\u017ee vyrobi\u0165 vo vlastnej r\u00e9\u017eii.<\/strong> V\u00fdsledkom tohto javu je napr\u00edklad to, \u017ee dok\u00e1\u017eeme naplno \u0161printova\u0165 iba p\u00e1r sek\u00fand. Suplement\u00e1cia kreat\u00ednu n\u00e1m tak vo v\u00fdsledku m\u00f4\u017ee <strong>pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 jeho hladinu v organizme. <\/strong>V\u010faka tomu tak m\u00f4\u017eeme<strong> poda\u0165 intenz\u00edvnej\u0161\u00ed v\u00fdkon po\u010das dlh\u0161ej doby, <\/strong>kedy by n\u00e1m prirodzen\u00e1 hladina ATP nemusela sta\u010di\u0165 a do\u0161lo by tak k poklesu v\u00fdkonu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Outfit-5-1124x750.jpg\" alt=\"Kreat\u00edn patr\u00ed vo fitness svete k najzn\u00e1mej\u0161\u00edm l\u00e1tkam na podporu v\u00fdkonu.\" class=\"wp-image-316302\" style=\"width:843px;height:563px\" title=\"Kreat\u00edn patr\u00ed vo fitness svete k najzn\u00e1mej\u0161\u00edm l\u00e1tkam na podporu v\u00fdkonu.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Outfit-5-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Outfit-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Outfit-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Outfit-5-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Najlep\u0161\u00edm sp\u00f4sobom ako zv\u00fd\u0161i\u0165 z\u00e1soby kreat\u00ednu vo svaloch je jeho <strong>dlhodob\u00e9 u\u017e\u00edvanie bez nutnosti prest\u00e1vky, v mno\u017estve 3\u2013\u20605 g denne. <\/strong>Z jeho v\u00fdhod m\u00f4\u017eu \u0165a\u017ei\u0165 aj veg\u00e1ni, ktor\u00ed nekonzumuj\u00fa \u017eivo\u010d\u00ed\u0161ne, teda na kreat\u00edn prirodzene bohat\u00e9 potraviny. <span style=\"color:#ff6600\" class=\"tadv-color\">[21\u2013\u206022]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u00f4vody, pre ktor\u00e9 suplementova\u0165 kreat\u00edn<\/h3>\n\n\n\n<p>Hlavn\u00e9 benefity kreat\u00ednu sme si zhrnuli v nasleduj\u00facich bodoch <span style=\"color:#ff6600\" class=\"tadv-color\">[23\u201327]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00f4\u017ee zlep\u0161i\u0165 mozgov\u00e9 funkcie<\/li>\n\n\n\n<li>podporuje cvi\u010denie vo vysokej intenzite&nbsp;<\/li>\n\n\n\n<li>prispieva k budovaniu svalov&nbsp;<\/li>\n\n\n\n<li>podporuje v\u00e4\u010d\u0161iu produkciu energie svalov\u00fdch buniek<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma kreat\u00ednu zaujala viac, ur\u010dite nevynechajte \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako vybra\u0165 najlep\u0161\u00ed kreat\u00edn<\/strong><\/a>, ktor\u00fd v\u00e1m pon\u00fakne r\u00f4zne tipy, vyvr\u00e1ti m\u00fdty a komplexne zhrnie v\u0161etky v\u00fdhody a \u00fa\u010dinky tejto l\u00e1tky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_HMB\"><\/span>5. HMB<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/hmb-750mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03b2-hydroxy-\u03b2-metylbutyr\u00e1t alebo jednoduch\u0161ie &#8211; HMB<\/strong><\/a> je molekula, ktor\u00e1 vznik\u00e1 pri rozpade, resp. spracovan\u00ed leuc\u00ednu v na\u0161om organizme. <strong>HMB m\u00e1 vplyv na synt\u00e9zu svalov\u00fdch bielkov\u00edn a m\u00f4\u017ee prispie\u0165 k r\u00fdchlej\u0161ej regener\u00e1cii po inzent\u00edvnom tr\u00e9ningu. <\/strong>Navy\u0161e m\u00f4\u017ee by\u0165 obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre zn\u00ed\u017eenie rozkladu svalov\u00fdch bielkov\u00edn, ktor\u00e9mu dok\u00e1\u017ee br\u00e1ni\u0165 za ur\u010dit\u00fdch podmienok. <span style=\"color:#ff6600\" class=\"tadv-color\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vplyv HMB na budovanie svalov bol sledovan\u00fd aj v r\u00f4znych \u0161t\u00fadi\u00e1ch. Z\u00e1very uk\u00e1zali, \u017ee <strong>u\u017e\u00edvanie 1,5\u2013\u20606 gramov HMB ka\u017ed\u00fd de\u0148 m\u00f4\u017ee zlep\u0161i\u0165 pr\u00edrastky svalovej hmoty pri silovom tr\u00e9ningu.<\/strong> Jeho \u00fa\u010dinnos\u0165 je v\u0161ak vy\u0161\u0161ia najm\u00e4 pri za\u010d\u00ednaj\u00facich a netr\u00e9novan\u00fdch \u0161portovcoch. To znamen\u00e1, \u017ee ak u\u017e tr\u00e9nujete dlh\u0161\u00ed \u010das, nemus\u00ed by\u0165 suplement\u00e1cia HMB efekt\u00edvna nato\u013eko, ako v pr\u00edpade za\u010diato\u010dn\u00edkov. <span style=\"color:#ff6600\" class=\"tadv-color\">[29\u2013\u206030]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u00f4vody, pre ktor\u00e9 suplementova\u0165 HMB<\/h3>\n\n\n\n<p>Hlavn\u00e9 benefity HMB sme si zhrnuli v nasleduj\u00facich bodoch<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[29\u2013\u206034]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00f4\u017ee prispieva\u0165 k rastu svalovej hmoty&nbsp;<\/li>\n\n\n\n<li>m\u00f4\u017ee by\u0165 d\u00f4le\u017eit\u00fd pre zn\u00ed\u017eenie rozkladu svalov\u00fdch bielkov\u00edn, ktor\u00e9mu dok\u00e1\u017ee br\u00e1ni\u0165 za ur\u010dit\u00fdch podmienok&nbsp;<\/li>\n\n\n\n<li>m\u00f4\u017ee zefekt\u00edvni\u0165 adapt\u00e1ciu na tr\u00e9ning a podpori\u0165 v\u00fdkonnos\u0165<\/li>\n\n\n\n<li>m\u00f4\u017ee zlep\u0161i\u0165 regener\u00e1ciu&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Dalsie_moznosti_na_podporu_sportoveho_vykonu\"><\/span>\u010eal\u0161ie mo\u017enosti na podporu \u0161portov\u00e9ho v\u00fdkonu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre maxim\u00e1lnu podporu svojho sna\u017eenia po\u010das tr\u00e9ningov m\u00f4\u017eete z\u00e1kladn\u00fa ponuku doplnkov \u013eahko roz\u0161\u00edri\u0165 aj o \u010fal\u0161ie suplementy. Oso\u017en\u00e9 m\u00f4\u017ee by\u0165 napr\u00edklad <strong>u\u017e\u00edvanie <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/beta-alanin-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beta-alan\u00ednu<\/strong><\/a><strong>, <\/strong>ktor\u00fd je vo svete fitness vyh\u013ead\u00e1van\u00fdm doplnkom <strong>na zv\u00fd\u0161enie svalovej vytrvalosti najm\u00e4 po\u010das intenz\u00edvneho cvi\u010denia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj preto je beta-alan\u00edn ob\u013e\u00fabenou pr\u00edsadou v r\u00f4znych preworkout zmesiach. Mali by ste ho u\u017e\u00edva\u0165 v mno\u017estve<strong> 4\u2013\u20606 gramov denne, v jednej alebo viacer\u00fdch d\u00e1vkach. <\/strong>Po mesiaci u\u017e\u00edvania m\u00f4\u017eete d\u00e1vky zn\u00ed\u017ei\u0165 a prejs\u0165 na udr\u017eiavacie <strong>&nbsp;d\u00e1vkovanie 2\u2013\u20605 gramov denne.<\/strong> V\u00e4\u010d\u0161ie d\u00e1vky beta-alan\u00ednu m\u00f4\u017eu sp\u00f4sobi\u0165 brnenie, naz\u00fdvan\u00e9 parest\u00e9zia. Ide o ne\u0161kodn\u00fd jav, ktor\u00fd dok\u00e1\u017ee eliminova\u0165 u\u017e\u00edvan\u00edm men\u0161\u00edch a postupn\u00fdch d\u00e1vok na \u00farovni 0,8\u2013\u20601 g viackr\u00e1t denne. <span style=\"color:#ff6600\" class=\"tadv-color\">[35, 38]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm efekt\u00edvnym doplnkom m\u00f4\u017ee by\u0165 aj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">citrul\u00edn mal\u00e1t<\/a>. Ide o zl\u00fa\u010deninu aminokyseliny L-citrul\u00edn v kombin\u00e1cii s kyselinou jabl\u010dnou (mal\u00e1tom). L-citrul\u00edn dok\u00e1\u017ee zv\u00fd\u0161i\u0165 hladinu <a href=\"https:\/\/gymbeam.sk\/107-arginin\" class=\"ek-link\">argin\u00ednu<\/a> a <a aria-label=\"ornit\u00ednu (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/l-ornitin-hcl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ornit\u00ednu<\/a>, a teda aj synt\u00e9zu oxidu dusnat\u00e9ho. V\u010faka tomu m\u00f4\u017ee <strong>prispie\u0165 k r\u00fdchlej\u0161iemu prekvrveniu svalov, zv\u00fd\u0161eniu sily a vytrvalosti.<\/strong> Odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie citrul\u00edn mal\u00e1tu <strong>pre zlep\u0161enie \u0161portov\u00e9ho v\u00fdkonu je na \u00farovni 6 000\u2013\u20608 000 mg <\/strong>asi hodinu pred cvi\u010den\u00edm. <span style=\"color:#ff6600\" class=\"tadv-color\">[36]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_suplementoch_na_cvicenie\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o suplementoch na cvi\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Z\u00e1kladn\u00e9 doplnky na cvi\u010denie pre rast svalov  l GymBeam l Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rW6TDUZrRkQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zhrnutie\"><\/span>Zhrnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e\u00edvanie doplnkov stravy patr\u00ed k popul\u00e1rnym a efekt\u00edvnym sp\u00f4sobom, ako maxim\u00e1lne podpori\u0165 svoju snahu po\u010das tr\u00e9ningov. Najv\u00e4\u010d\u0161ou prioritou zost\u00e1va <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00fd a vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek<\/strong><\/a> s dostatkom v\u0161etk\u00fdch \u017eiv\u00edn. Ak v\u0161ak budete pozna\u0165 v\u00fdhody z\u00e1kladn\u00fdch suplementov, tak spolu s vhodn\u00fdm d\u00e1vkovan\u00edm a jed\u00e1lni\u010dkom prisp\u00f4soben\u00fdm va\u0161im cie\u013eom, zo svojej v\u00fd\u017eivy a tr\u00e9ningu dok\u00e1\u017eete <strong>vy\u0165a\u017ei\u0165 maximum.<\/strong> Jednotliv\u00e9 doplnky s\u00fa predmetom desiatok a\u017e stoviek \u0161t\u00fadi\u00ed, ktor\u00e9 potvrdili ich v\u00fdznam, a preto nie je nutn\u00e9 sa ich u\u017e\u00edvania b\u00e1\u0165.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1kladn\u00e9 doplnky na cvi\u010denie m\u00f4\u017eu v kombin\u00e1cii so zdravou stravou maxim\u00e1lne podpori\u0165 v\u00e1\u0161 tr\u00e9ning a v\u00fdsledky. Porad\u00edme, ako sa v nich vyzna\u0165.<\/p>\n","protected":false},"author":120,"featured_media":316338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6060,6047,6057],"filter_section":[],"filter_attribute":[13054,13880,13059,13058,13052,13066,13067,13068,13063,13881],"class_list":{"0":"post-277046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-kreatin","10":"tag-protein","11":"tag-rast-svalovej-hmoty","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-gainery-a-sacharidy","15":"filter_attribute-kreatin","16":"filter_attribute-proteiny","17":"filter_attribute-rast-svalov","18":"filter_attribute-regeneracia","19":"filter_attribute-sportovy-vykon","20":"filter_attribute-veganske-suplementy","21":"filter_attribute-zdravie-doplnky","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u00e1kladn\u00e9 doplnky na cvi\u010denie a ako sa v nich vyzna\u0165 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z\u00e1kladn\u00e9 doplnky na cvi\u010denie m\u00f4\u017eu v kombin\u00e1cii so zdravou stravou maxim\u00e1lne podpori\u0165 v\u00e1\u0161 tr\u00e9ning a v\u00fdsledky. 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