{"id":277010,"date":"2020-02-16T08:06:00","date_gmt":"2020-02-16T07:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277010"},"modified":"2023-08-04T10:45:26","modified_gmt":"2023-08-04T08:45:26","slug":"treba-li-zapoceti-trening-s-vjezbama-snage-ili-kardiom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/treba-li-zapoceti-trening-s-vjezbama-snage-ili-kardiom\/","title":{"rendered":"Treba li zapo\u010deti trening s vje\u017ebama snage ili kardiom?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/treba-li-zapoceti-trening-s-vjezbama-snage-ili-kardiom\/#Cilj_Odrzavanje_cjelokupne_kondicije\" title=\"Cilj: Odr\u017eavanje cjelokupne kondicije\">Cilj: Odr\u017eavanje cjelokupne kondicije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/treba-li-zapoceti-trening-s-vjezbama-snage-ili-kardiom\/#Cilj_Kretati_se_vise\" title=\"Cilj: Kretati se vi\u0161e\">Cilj: Kretati se vi\u0161e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/treba-li-zapoceti-trening-s-vjezbama-snage-ili-kardiom\/#Cilj_trening_za_maraton_ili_natjecanje\" title=\"Cilj: trening za maraton ili natjecanje\">Cilj: trening za maraton ili natjecanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/treba-li-zapoceti-trening-s-vjezbama-snage-ili-kardiom\/#Cilj_Zelite_izgubiti_na_tezini\" title=\"Cilj: \u017delite izgubiti na te\u017eini\">Cilj: \u017delite izgubiti na te\u017eini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/treba-li-zapoceti-trening-s-vjezbama-snage-ili-kardiom\/#Cilj_Zelite_raditi_vise_onoga_u_cemu_uzivate\" title=\"Cilj: \u017delite raditi vi\u0161e onoga u \u010demu u\u017eivate\">Cilj: \u017delite raditi vi\u0161e onoga u \u010demu u\u017eivate<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dolazite u teretanu i imate sat vremena za vje\u017ebanje glavnih mi\u0161i\u0107nih skupina &#8211; i tijekom tog vremena, tako\u0111er \u017eelite raditi i malo kardia. <strong>S \u010dime treba zapo\u010deti?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Na\u017ealost, nema jasnog i pravog odgovora: stru\u010dnjaci ka\u017eu da ono <strong>\u0161to preferirate u teretani, treba ovisiti o va\u0161im osobnim ciljevima<\/strong>. Ako netko \u017eeli izgubiti na te\u017eini, on\/ona zauzima druga\u010diji pristup od nekoga tko trenira za maraton. Da biste saznali trebate li <strong>zapo\u010deti s utezima ili s stazom za tr\u0107anje<\/strong>, pro\u010ditajte popis glavnih ciljeva i njihove popratne preporuke.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardio_vs_vahy.png\" alt=\"zapo\u010dnite s kardio treningom ili treningom snage\" width=\"843\" title=\"zapo\u010dnite s kardio treningom ili treningom snage\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">         <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cilj_Odrzavanje_cjelokupne_kondicije\"><\/span>Cilj: Odr\u017eavanje cjelokupne kondicije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Ako \u017eelite ostati u formi, <strong>redoslijed vam mo\u017eda nije ni bitan<\/strong>. Jedno je <a title=\"istra\u017eivanje\" href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/03\/140313092224.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">istra\u017eivanje<\/a> uspore\u0111ivalo dvije skupine mu\u0161karaca. Jedna skupina je prvi puta izvodila trening s utezima, a druga kardio vje\u017ebu tijekom 24 tjedna. Na kraju studije, ustanovljeno je da su svi mu\u0161karci <strong>pove\u0107ali fizi\u010dke performanse i mi\u0161i\u0107nu snagu<\/strong> u jednakoj mjeri. Me\u0111utim, u kratkom roku <strong>kardio grupa se oporavljala te\u017ee<\/strong>. Nakon dva dana ispitivanja, pokazalo se da je <strong>kardio grupa imala smanjenu razinu testosterona<\/strong>, \u0161to mo\u017ee biti \u0161tetno ako poku\u0161avate pove\u0107ati mi\u0161i\u0107nu snagu.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-653872316.jpg\" alt=\"biti fit, dr\u017eati se u formi\" width=\"843\" height=\"562\" title=\"biti fit, dr\u017eati se u formi\"\/><\/figure><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Op\u0107enito: &#8220;<em>Radite ono \u0161to \u017eelite &#8211; sve \u0161to biste htjeli i \u0161to se uklapa u va\u0161 raspored&#8221;, ka\u017ee Tony Musto, doktor znanosti, fitness fiziolog sa Sveu\u010dili\u0161ta u Miami-u. Kako ka\u017ee Musto, &#8220;<strong>treninzi na\u0161ih predaka o\u010dito nisu bili tako organizirani kao danas<\/strong>. Treninzi su bili raznovrsni: tr\u010dali su, penjali se, hodali i ne\u0161to podizali.<\/em>&#8220;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cilj_Kretati_se_vise\"><\/span>Cilj: Kretati se vi\u0161e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\"><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Kao \u0161to je navedeno u prethodnoj to\u010dki, ako ste novi u vje\u017ebanju ili samo poku\u0161avate biti aktivniji, <strong>radite ono u \u010demu u\u017eivate i ne bojte se promijeniti redoslijed.<\/strong> U knjizi <a title=\"knjiga\" href=\"http:\/\/www.amazon.com\/Which-Comes-First-Cardio-Weights\/dp\/0771039816\/ref=as_at?linkCode=g11&amp;tag=greatist-20&amp;imprToken=v93kTQWA7VrplRcycMAb.Q\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><em>\u0160to Dolazi Prvo: Kardio ili Utezi?<\/em><\/a>, prirodoslovac Alex Hutchinson predla\u017ee tijekom dana promjenu redoslijeda treninga ili promjenu vrste treninga.On navodi, <strong>da rezultate mi\u0161i\u0107a i izdr\u017eljivosti kontrolira isti &#8220;prekida\u010d&#8221;<\/strong> (poznat i kao <a title=\"istra\u017eivanje\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249400\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">AMP kinaza<\/a>). &#8220;Prekida\u010d&#8221; se postavlja na po\u010detku vje\u017ebanja &#8211; s tim \u0161to radite prvo i ne mo\u017ee se odmah promijeniti. Budu\u0107i da svom tijelu poku\u0161avate <strong>postaviti za cilj pobolj\u0161anje svoje izdr\u017eljivosti<\/strong> ili snage, dobro je s vremena na vrijeme zamijeniti vje\u017ebe.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692217878.jpg\" alt=\"kardio ili trening snage, insanity trening\" width=\"843\" height=\"562\" title=\"kardio ili trening snage, insanity trening\"\/><\/figure><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Budu\u0107i da vam je cilj tijelu poku\u0161ati pove\u0107ati izdr\u017eljivosti ili snagu, <strong>dobra je ideja s vremena na vrijeme zamijeniti vje\u017ebe<\/strong>. Zbog toga, dobro je ponekad zapo\u010deti s kardio treningom, a ponekad s dizanjem utega.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864384892.jpg\" alt=\"Kardio ili trening snage\" width=\"843\" height=\"562\" title=\"Kardio ili trening snage\"\/><\/figure><\/div>\n\n\n\n<p><em>&#8220;Neke od dana\u0161njih popularnih programa za vje\u017ebanje, poput P90X ili Insanity, <strong>kombiniraju vje\u017ebe snage i kardio vje\u017ebe u jednoj vje\u017ebi<\/strong>, tako da ne morate birati&#8221;<\/em>, ka\u017ee Musto. Kombinacija vje\u017ebi snage i kardia ima i druge <strong>povoljne metaboli\u010dke u\u010dinke<\/strong>. Stoga, ako imate malo vremena, ovi programi su pravi izbor za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cilj_trening_za_maraton_ili_natjecanje\"><\/span>Cilj: trening za maraton ili natjecanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017delite li tr\u010dati maraton ili se pripremate za natjecanje u bodybuildingu? &#8220;<em>Treba biti jasno da se najprije morate usredoto\u010diti <strong>na svoje specifi\u010dne zahtjeve<\/strong>&#8220;<\/em>, ka\u017ee Liz Barnet, certificirani trener i vi\u0161i instruktor snage u Uplift Studios-u. &#8220;<em>Za trka\u010de, <strong>najve\u0107i je naglasak na sprintu i drill vje\u017ebama<\/strong><\/em>&#8220;, ka\u017ee Barnet.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-831456444.jpg\" alt=\"dizanje utega na treningu\" width=\"843\" height=\"562\" title=\"dizanje utega na treningu\"\/><\/figure><\/div>\n\n\n\n<p>\u017delite li se vi\u0161e podi\u0107i na bench press-u? Isti princip vrijedi. &#8220;<strong><em>Podi\u017eite najte\u017ee utege na po\u010detku svog treninga<\/em><\/strong>&#8220;, ka\u017ee Noam Tamir, certificirani trener i vlasnik TS Fitnessa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">&#8220;Kada je rije\u010d o intenzivnom dizanju utega, ne \u017eelite tro\u0161iti svoje tijelo s kardio vje\u017ebama, te onda riskirati da se ozlijedite, dok radite vje\u017ebe s utezima&#8221;, <\/span><\/span><\/em><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">rekao je Tamir<\/span><\/span><strong><em><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">.<\/span><\/span><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cilj_Zelite_izgubiti_na_tezini\"><\/span>Cilj: \u017delite izgubiti na te\u017eini<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>&#8220;U ve\u0107ini slu\u010dajeva, prvo \u0107ete htjeti odraditi trening snage&#8221;, ka\u017ee Tamir.<\/em> Doktor Musto potvr\u0111uje da je <strong>mudrije prvo napraviti vje\u017ebe snage<\/strong>, a zatim kardio vje\u017ebu, jer tijelo mo\u017ee oksidirati malo vi\u0161e masti tijekom kardio vje\u017ebanja. Me\u0111utim, naglasio je da se to odnosi samo na kardio vje\u017ebe slabijeg intenziteta, te napomenuo da to <strong>mo\u017eda ne\u0107e imati zna\u010dajan utjecaj dugoro\u010dno<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623455326.jpg\" alt=\"kako smr\u0161ati s kardiom ili treningom snage\" width=\"843\" height=\"562\" title=\"kako smr\u0161ati s kardiom ili treningom snage\"\/><\/figure><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Prednost<strong> treninga snage<\/strong> za oba spola, i za mu\u0161karce i za \u017eene je u tome \u0161to<strong> mo\u017ee ubrzati metabolizam<\/strong>, \u0161to je posebno korisno kod sagorijevanja vi\u0161ka masno\u0107e. Jo\u0161 jedna prednost treninga snage mogla bi biti ta \u0161to, osim \u0161to vam poma\u017ee u sagorijevanju masno\u0107a, tako\u0111er vam poma\u017ee da <strong>savr\u0161eno oblikujete svoje mi\u0161i\u0107e.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Kardio trening <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">je izvrstan<\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"> za sagorijevanje masti, <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">ali ne<\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"> sudjeluje u izravnom razvoju mi\u0161i\u0107a. Kardio trening <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">mo\u017ee va\u0161e tijelo u\u010diniti zategnutijim.&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong><span title=\"\">Ako vam se svi\u0111a HIIT trening, imamo dobre vijesti. <\/span><\/strong><span title=\"\">Ovaj popularni stil treninga ima nekoliko prednosti koje vam mogu pomo\u0107i u mr\u0161avljenju. Jedina mana je to \u0161to ne <strong>mo\u017eete HIIT trening izvoditi svaki dan<\/strong>. Trenerica Liz Barnet predla\u017ee da izvodite HIIT trening <strong>maksimalno tri puta tjedno<\/strong>, a ne dan za danom (na primjer: ponedjeljak, srijeda i petak); Ako \u017eelite dodati vi\u0161e dana, odaberite cross treninge &#8211; poput joge ili spinning-a.&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cilj_Zelite_raditi_vise_onoga_u_cemu_uzivate\"><\/span>Cilj: \u017delite raditi vi\u0161e onoga u \u010demu u\u017eivate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"><em>&#8220;Va\u017eno je da ljudi razmotre energiju i razinu interesa&#8221;, <\/em>ka\u017ee trenerica Liz Barnet. Ona predla\u017ee da se<strong> prvo usredoto\u010dite na ono \u0161to biste vjerojatno izbjegli<\/strong>, da vam nedostaje vremena ili \u0161to biste presko\u010dili da ste umorni od treninga koji volite. Volite li spinning? Prvo odradite trening snage, a zatim krenite prema biciklu znaju\u0107i da je &#8220;<strong><em>najte\u017ei dio<\/em>&#8221; gotov<\/strong>.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-621829984.jpg\" alt=\"Kardio vs Trening ja\u010danja i snage\" width=\"843\" height=\"562\" title=\"Kardio vs Trening ja\u010danja i snage\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zadnji savjet<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Ako \u017eelite ste\u0107i kondiciju i biti zdravi, vjerojatno <strong>nije va\u017eno \u0161to prvo trenirate<\/strong>. Me\u0111utim, promjena redoslijeda vje\u017ebanja mo\u017ee biti odli\u010dan na\u010din da se rije\u0161ite dosade, a zapravo nema mnogo negativnih posljedica prilikom promjene vje\u017ebi. Me\u0111utim, ako se nadate da \u0107ete izgubiti na te\u017eini, oja\u010dati ili jednostavno postaviti prioritete, <strong>usredoto\u010dite se prvo na trening snage, a zatim na kardio vje\u017ebanje<\/strong>.<\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">         <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-656568732.jpg\" alt=\"Trening snage ili kardio?\" width=\"843\" title=\"Trening snage ili kardio?\"\/><\/figure><\/div>\n\n\n\n<p class=\"normal\"><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">A vi? <strong>Da li vi\u0161e preferirate kardio ili dizanje utega<\/strong>? Podijelite svoje mi\u0161ljenje u komentarima, a ako vam se \u010dlanak svidio ili jednostavno mislite da bi mogao biti od pomo\u0107i va\u0161im prijateljima, <strong>podijelite<\/strong> ga.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Treba li zapo\u010deti trening s vje\u017ebama snage ili kardiom? Redoslijed bi trebao ovisiti o tome \u0161to \u017eelite posti\u0107i i koji su va\u0161i ciljevi. A \u0161to ka\u017eete o njihovoj kombinaciji?<\/p>\n","protected":false},"author":25,"featured_media":139734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6692,6368,7256],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277010","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-kardio-hr","9":"tag-mrsavljenje-hr","10":"tag-trening-snage-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treba li zapo\u010deti trening s vje\u017ebama snage ili kardiom? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Treba li zapo\u010deti trening s vje\u017ebama snage ili kardiom? 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