{"id":277003,"date":"2017-06-06T07:51:00","date_gmt":"2017-06-06T05:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=277003"},"modified":"2023-09-08T09:00:14","modified_gmt":"2023-09-08T07:00:14","slug":"cardio-antrenament-cu-greutati","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cardio-antrenament-cu-greutati\/","title":{"rendered":"Ce ar trebui s\u0103 face\u021bi mai \u00eent\u00e2i: cardio sau un antrenament cu greut\u0103\u021bi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cardio-antrenament-cu-greutati\/#Obiectiv_Mentinerea_conditiei_fizice_generale\" title=\"Obiectiv: Men\u021binerea condi\u021biei fizice generale\">Obiectiv: Men\u021binerea condi\u021biei fizice generale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cardio-antrenament-cu-greutati\/#Obiectiv_Sa_faceti_mai_multa_miscare\" title=\"Obiectiv: S\u0103 face\u021bi mai mult\u0103 mi\u0219care\">Obiectiv: S\u0103 face\u021bi mai mult\u0103 mi\u0219care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cardio-antrenament-cu-greutati\/#Obiectiv_antrenament_pentru_maraton_sau_concurs\" title=\"Obiectiv: antrenament pentru maraton sau concurs\">Obiectiv: antrenament pentru maraton sau concurs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cardio-antrenament-cu-greutati\/#Obiectiv_Vreti_sa_slabiti\" title=\"Obiectiv: Vre\u021bi s\u0103 sl\u0103bi\u021bi\">Obiectiv: Vre\u021bi s\u0103 sl\u0103bi\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cardio-antrenament-cu-greutati\/#Obiectiv_Vrei_sa_faceti_mai_mult_din_ceea_ce_va_place\" title=\"Obiectiv: Vrei s\u0103 face\u021bi mai mult din ceea ce v\u0103 place\">Obiectiv: Vrei s\u0103 face\u021bi mai mult din ceea ce v\u0103 place<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Veni\u021bi la sala de sport \u0219i ave\u021bi o or\u0103 pentru a efectua grupele musculare importante &#8211; \u0219i \u00een acest timp dori\u021bi s\u0103 ad\u0103uga\u021bi pu\u021bin din antrenamentul cardio.<strong> Cu ce ar trebui s\u0103 \u00eencepe\u021bi?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din p\u0103cate, nu exist\u0103 nici un r\u0103spuns clar \u0219i direct: exper\u021bii sus\u021bin c\u0103 <strong>ceea ce prefera\u021bi s\u0103 face\u021bi la sala de sport, ar trebui s\u0103 depind\u0103 de obiectivele personale.<\/strong> Dac\u0103 cineva \u00eencearc\u0103 s\u0103 piard\u0103 \u00een greutate, o s\u0103 aibe interes diferit pentru exerci\u021bii precum cineva care o s\u0103 se preg\u0103teasc\u0103 pentru un maraton. <em>(Ve\u0219ti bune: faptul c\u0103 merge\u021bi la sala de sport este mai bun dec\u00e2t nimic).<\/em> \u00cen cazul \u00een care dori\u021bi s\u0103 \u0219ti\u021bi dac\u0103 ar trebui <strong>prima dat\u0103 s\u0103 v\u0103 c\u00e2nt\u0103ri\u021bi sau s\u0103 alerga\u021bi pe banda de alergare,<\/strong> citi\u021bi lista de obiective cele mai frecvent \u00eent\u00e2lnite, \u00eenso\u021bite de recomand\u0103rile lor.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardio_vs_vahy.png\" alt=\"s\u0103 \u00eencepem cu cardio sau antrenament cu greut\u0103\u021bi\" width=\"843\" title=\"s\u0103 \u00eencepem cu cardio sau antrenament cu greut\u0103\u021bi\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">         <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obiectiv_Mentinerea_conditiei_fizice_generale\"><\/span>Obiectiv: Men\u021binerea condi\u021biei fizice generale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 v\u0103 men\u021bine\u021bi \u00een form\u0103 \u0219i s\u0103 r\u0103m\u00e2ne\u021bi fit, <strong>poate nici nu conteaz\u0103 aceast\u0103 ordine. <\/strong>Un <a title=\"studiu\" href=\"http:\/\/www.sciencedaily.com\/releases\/2014\/03\/140313092224.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">studiu<\/a> a comparat dou\u0103 grupuri de b\u0103rba\u021bi care au efectuat pentru prima dat\u0103 antrenamentul cu greut\u0103\u021bi sau cel cardio timp de 24 de s\u0103pt\u0103m\u00e2ni. La finalul studiului s-a constatat c\u0103 la tuturor b\u0103rba\u021bilor <strong>le-a crescut performan\u021ba fizic\u0103 \u0219i puterea muscular\u0103 <\/strong>\u00een aceea\u0219i m\u0103sur\u0103. Cu toate acestea, pe termen scurt, <strong>grupul b\u0103rba\u021bilor cu cardio se recupereaz\u0103 mai greu.<\/strong> Dup\u0103 dou\u0103 zile de studiu s-a constatat c\u0103 grupul cu cardio a avut <strong>un nivel redus de testosteron<\/strong>, care poate fi \u00een detrimentul lor, atunci c\u00e2nd \u00eencearc\u0103 s\u0103-\u0219i m\u0103reasc\u0103 puterea muscular\u0103.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-653872316.jpg\" alt=\"fi\u021bi \u00een form\u0103, p\u0103stra\u021bi-v\u0103 condi\u021bia\" width=\"843\" height=\"562\" title=\"fi\u021bi \u00een form\u0103, p\u0103stra\u021bi-v\u0103 condi\u021bia\"\/><\/figure><\/div>\n\n\n\n<p>Dar, \u00een general se sus\u021bine <em>\u201eFace\u021bi ce dori\u021bi &#8211; indiferent de ce se poate \u00eencadra \u00een programul dvs.\u201c,<\/em> spune Tony Musto, Ph.D., fiziolog de fitness de la Universitatea din Miami. Cum spune Musto<strong><em>: \u201eantrenamentele str\u0103mo\u0219ilor no\u0219trii, evident c\u0103 nu au fost la fel de organizate ca ale noastre, cele de ast\u0103zi.<\/em><\/strong><strong><em>\u2019\u2019<\/em><\/strong> <em>Aces\u0219tia au combinat astfel: alergau, apoi urcau, mergeau \u0219i la final ridicau c\u00e2te ceva.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obiectiv_Sa_faceti_mai_multa_miscare\"><\/span>Obiectiv: S\u0103 face\u021bi mai mult\u0103 mi\u0219care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">La fel ca \u0219i la punctul precedent, dac\u0103 sunte\u021bi nou la antrenamente sau pur \u0219i simplu \u00eencearca\u021bi s\u0103 fi\u021bi mai activ, <strong>face\u021bi ceea ce v\u0103 place \u0219i nu v\u0103 fie team\u0103 s\u0103 schimba\u021bi ordinea.<\/strong> \u00cen cartea <em><a title=\"cartea\" href=\"http:\/\/www.amazon.com\/Which-Comes-First-Cardio-Weights\/dp\/0771039816\/ref=as_at?linkCode=g11&amp;tag=greatist-20&amp;imprToken=v93kTQWA7VrplRcycMAb.Q\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Which Comes First: Cardio or Weights?<\/a><\/em> naturalistul Alex Hutchinson propune rota\u021bia ordinii la antrenament sau modificarea tipurilor de antrenament \u00een zile diferite. El scrie c\u0103, <strong>c\u00e2\u0219tigurile musculare \u0219i rezisten\u021ba sunt controlate de acela\u0219i \u201ecomutator\u201c <\/strong>(de asemenea, cunoscut sub numele de <a title=\"AMP\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249400\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">AMP kinazei<\/a>). \u201eComutatorul\u201c este setat la \u00eenceputul antrenamentului &#8211; cu ceea ce face\u021bi prima dat\u0103 \u0219i nu poate fi schimbat imediat. Deoarece \u00eencearca\u021bi s\u0103 v\u0103 adapta\u021bi corpul vostru la obiectivul de <strong>a \u00eembun\u0103t\u0103\u021bi rezisten\u021ba \u0219i de a cre\u0219te puterea,<\/strong> o idee bun\u0103 este ca ocazional s\u0103 schimba\u021bi exerci\u021biile.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692217878.jpg\" alt=\"cardio sau for\u021b\u0103, insanity training\" width=\"843\" height=\"562\" title=\"cardio sau for\u021b\u0103, insanity training\"\/><\/figure><\/div>\n\n\n\n<p>Dac\u0103 \u00eencerca\u021bi s\u0103 v\u0103 seta\u021bi corpul fie pentru rezisten\u021b\u0103, fie pentru for\u021b\u0103, este o<strong> idee<\/strong>&nbsp;<strong>bun\u0103 s\u0103 schimba\u021bi exerci\u021biile din c\u00e2nd \u00een c\u00e2nd<\/strong>. A\u0219adar, uneori \u00eencepe\u021bi cu exerci\u021bii cardio \u0219i alteori cu ridicarea greut\u0103\u021bilor.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864384892.jpg\" alt=\"Cardio sau antrenament de for\u021b\u0103\" width=\"843\" height=\"562\" title=\"Cardio sau antrenament de for\u021b\u0103\"\/><\/figure><\/div>\n\n\n\n<p><em>Unele dintre rutinele comerciale populare de ast\u0103zi, cum ar fi P90X sau Insanity, <strong>combin\u0103 puterea \u0219i cardio \u00eentr-un singur antrenament,<\/strong> astfel \u00eenc\u00e2t nu trebuie s\u0103 alege\u021bi cum s\u0103 v\u0103 antrena\u021bi<\/em>, spune Musto. (<em>Antrenamente similare ve\u021bi g\u0103si la sala de sport local\u0103<\/em>). Combina\u021bia antrenamentului de for\u021b\u0103 \u0219i cardio <strong>are \u0219i alte beneficii metabolice pozitive,<\/strong> a\u0219a c\u0103, dac\u0103 ave\u021bi pu\u021bin timp, aceste programe merit\u0103 s\u0103 le \u00eencerca\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obiectiv_antrenament_pentru_maraton_sau_concurs\"><\/span>Obiectiv: antrenament pentru maraton sau concurs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dori\u021bi s\u0103 alerga\u021bi la un maraton? Dori\u021bi s\u0103 concura\u021bi la ridicarea greut\u0103\u021bilor \u00een stilul olimpic? Ar trebui s\u0103 fie evident c\u0103 trebuie mai \u00eent\u00e2i s\u0103 v\u0103 concentra\u021bi <strong>pe cerin\u021bele voastre specifice, <\/strong>spune Liz Barnet, antrenoare \u0219i instructor certificat de conducerea \u00een vigoare din Uplift Studios. Alerg\u0103torii, ini\u021bial trebuie <strong>s\u0103 acorde aten\u021bie celor mai lungi sprinturi,<\/strong> spune Barnet.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-831456444.jpg\" alt=\"antrenament bench press\" width=\"843\" height=\"562\" title=\"antrenament bench press\"\/><\/figure><\/div>\n\n\n\n<p><em>Dori\u021bi s\u0103 m\u0103ri\u021bi greutatea la exerci\u021biul \u00eempins la piept? Se aplic\u0103 acelea\u0219i principii. <strong>\u201eLa \u00eenceputul antrenamentului \u00eenc\u0103rca\u021bi cu cele mai mari greuta\u021bi\u201c<\/strong>,<\/em> spune Noam Tamir, antrenor certificat \u0219i proprietar al TS Fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201e<strong><em>C\u00e2nd vine vorba de ridicarea intens\u0103 a greut\u0103\u021bilor, nu vre\u021bi s\u0103 obosi\u021bi corpul cu exerci\u021bii cardio \u0219i apoi s\u0103 risca\u021bi s\u0103 v\u0103 accidenta\u021bi \u00een timpul exerci\u021biilor cu greut\u0103\u021bi<\/em><\/strong>\u201d, adaug\u0103 Tamir.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obiectiv_Vreti_sa_slabiti\"><\/span>Obiectiv: Vre\u021bi s\u0103 sl\u0103bi\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201e\u00cen cele mai multe cazuri, ve\u021bi dori s\u0103 practica\u021bi la \u00eenceput antrenamentele cu greut\u0103\u021bi\u201c<\/em>, spune Tamir. Musto confirm\u0103 faptul c\u0103 e<strong>ste mai \u00een\u021belept s\u0103 face\u021bi prima dat\u0103 antrenamentele cu greut\u0103\u021bi <\/strong>\u0219i apoi cardio exerci\u021bii, deoarece organismul poate oxida un pic mai multe gr\u0103simi \u00een timpul cardio. El a subliniat c\u0103 acest lucru se aplic\u0103 doar la cardio cu o intensitate mai mic\u0103 \u0219i, de asemenea, a remarcat faptul c\u0103 <strong>s-ar putea s\u0103 nu aib\u0103 un impact semnificativ asupra intervalului de timp pe termen lung.<\/strong><span style=\"text-align: center;\">&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623455326.jpg\" alt=\"cum s\u0103 sl\u0103bim cardio sau for\u021b\u0103\" width=\"843\" height=\"562\" title=\"cum s\u0103 sl\u0103bim cardio sau for\u021b\u0103\"\/><\/figure><\/div>\n\n\n\n<p>Avantajul <strong>antrenamentului de for\u021b\u0103<\/strong> at\u00e2t pentru b\u0103rba\u021bi, c\u00e2t \u0219i pentru femei este c\u0103 <strong>poate accelera metabolismul<\/strong>, ceea ce este deosebit de benefic mai ales pentru<strong> arderea excesului de gr\u0103sime<\/strong>. Un alt beneficiu al antrenamentului de for\u021b\u0103 pe l\u00e2ng\u0103 faptul c\u0103 v\u0103 ajut\u0103 s\u0103 arde\u021bi gr\u0103simea \u00een mod eficient, este c\u0103 v\u0103 ajut\u0103 \u0219i s\u0103 v\u0103 <strong>modela\u021bi perfect musculatura.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Antrenamentul cardio<\/strong> este excelent pentru <strong>arderea gr\u0103similor<\/strong>, dar <strong>nu particip\u0103 la dezvoltarea direct\u0103 a musculaturii<\/strong> datorit\u0103 c\u0103reia corpul poate par\u0103 mai ferm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dac\u0103 v\u0103 place antrenamentul HIIT, avem ve\u0219ti bune pentru voi<\/strong>. Acest stil popular de antrenament are mai multe beneficii care pot ajuta la pierderea \u00een greutate. Singurul dezavantaj este c\u0103 <strong>nu pute\u021bi face HIIT \u00een fiecare zi<\/strong>. Antrenoarea Liz Barnet sugereaz\u0103 efectuarea antrenamentelor HIIT de <strong>maximum trei ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong> \u0219i nu \u00een zile consecutive (de ex. luni, miercuri \u0219i vineri); \u0219i dac\u0103 dori\u021bi s\u0103 ad\u0103uga\u021bi mai multe zile, opta\u021bi pentru antrenamente \u00eencruci\u0219ate &#8211; cum ar fi yoga sau spinning.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obiectiv_Vrei_sa_faceti_mai_mult_din_ceea_ce_va_place\"><\/span>Obiectiv: Vrei s\u0103 face\u021bi mai mult din ceea ce v\u0103 place<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&#8220;<em>Este important ca oamenii s\u0103 ia \u00een considerare energia \u0219i nivelul de interes<\/em>&#8220;, spune antrenoarea Liz Barnet. Sugereaz\u0103 s\u0103 v\u0103 concentra\u021bi <strong>prima dat\u0103 pe ceea ce probabil a\u021bi evita <\/strong>dac\u0103 nu v-ar permite timpul sau peste ceea ce a\u021bi s\u0103ri dac\u0103 a\u021bi fi obosi\u021bi de la antrenamentul preferat. V\u0103 place spinnig-ul? Termina\u021bi prima dat\u0103 antrenamentul de for\u021b\u0103, apoi \u00eendrepta\u021bi-v\u0103 spre biciclet\u0103 \u0219tiind c\u0103 \u201e<em><strong>partea cea mai grea<\/strong><\/em>\u201d <strong>s-a terminat<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-621829984.jpg\" alt=\"cardio vs. fitness \u0219i antrenament intens\" width=\"843\" height=\"562\" title=\"cardio vs. fitness \u0219i antrenament intens\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sugestia de final<\/h3>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea condi\u021biei generale de fitness \u0219i de s\u0103n\u0103tate, probabil&nbsp;<strong>nu conteaz\u0103 ceea ce face\u021bi prima dat\u0103. <\/strong>Schimbarea ordinii antrenamentului poate fi o modalitate foarte bun\u0103 de a sc\u0103pa de plictiseal\u0103 \u0219i \u00eentr-adev\u0103r nu exist\u0103 consecin\u021be negative, atunci c\u00e2nd schimba\u021bi exerci\u021biile sau antrenamentele. Dar, dac\u0103 spera\u021bi s\u0103 piarde\u021bi \u00een greutate, c\u00e2\u0219tiga\u021bi putere sau doar v\u0103 stabili\u021bi priorit\u0103\u021bi, <strong>\u00een primul r\u00e2nd concentra\u021bi-v\u0103 la antrenamentul pentru for\u021b\u0103 \u0219i apoi pe cardio.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">         <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-656568732.jpg\" alt=\"Antrenament de for\u021b\u0103 sau cardio?\" width=\"843\" title=\"Antrenament de for\u021b\u0103 sau cardio?\"\/><\/figure><\/div>\n\n\n\n<p class=\"normal\">Voi ce spune\u021bi? <strong>Prefera\u021bi cardio sau culturismul?<\/strong> \u00cemp\u0103rt\u0103\u0219i\u021bi-ne \u00een comentarii experien\u021ba voastr\u0103 \u0219i, dac\u0103 v-a pl\u0103cut articolul, sau crede\u021bi c\u0103 ar putea fi de ajutor cuno\u0219tin\u021belor sau prietenilor, pute\u021bi s\u0103 <strong>sprijini\u021bi acest articol distribuindu-l.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cu ce ar trebui s\u0103 \u00eencepe\u021bi, cu antrenament cardio sau de for\u021b\u0103? Prioritatea ar trebui stabilit\u0103 \u00een func\u021bie de ce dori\u021bi s\u0103 ob\u021bine\u021bi \u0219i de obiectivele voastre.<\/p>\n","protected":false},"author":25,"featured_media":139740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[7262,6698,6374],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-277003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-antrenament-de-forta","9":"tag-cardio-ro","10":"tag-pierdere-in-greutate","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce ar trebui s\u0103 face\u021bi mai \u00eent\u00e2i: cardio sau un antrenament cu greut\u0103\u021bi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cu ce ar trebui s\u0103 \u00eencepe\u021bi, cu antrenament cardio sau de for\u021b\u0103? 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