{"id":276982,"date":"2021-07-16T16:43:20","date_gmt":"2021-07-16T14:43:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276982"},"modified":"2021-07-16T16:43:22","modified_gmt":"2021-07-16T14:43:22","slug":"fitness-recept-visokoproteinska-smrznuta-torta-s-njeznom-kremom-od-kokosa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-visokoproteinska-smrznuta-torta-s-njeznom-kremom-od-kokosa\/","title":{"rendered":"Fitness recept: Visokoproteinska smrznuta torta s nje\u017enom kremom od kokosa"},"content":{"rendered":"\n<p><p><strong>U vru\u0107im ljetnim danima <\/strong>obi\u010dno imamo jednu ogromnu dilemu: <strong>torta ili sladoled?<\/strong> <strong>Za vas<\/strong> smo <strong>rije\u0161ili<\/strong> ovaj te\u0161ku dvojbu. Predstavljamo vam recept za savr\u0161enu<strong> smrznutu tortu bogatu proteinima s nje\u017enim okusom kokosa!<\/strong> Zadovoljit \u0107e <strong>va\u0161u \u017eelju za slatkim, osvje\u017eit<\/strong> \u0107e vas i osim toga, <strong>pru\u017eit \u0107e va\u0161em tijelu potrebne hranjive sastojke!<\/strong> Dopustite da vam poka\u017eemo kako je ova <strong>torta jednostavna<\/strong> za pripremu i prije svega ukusna! <\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml konzerviranog kokosovog mlijeka<\/li><li>200 g proteinske mje\u0161avine za sladoled<\/li><li>200 g datulja bez ko\u0161tica<\/li><li>120 g Instant zobene ka\u0161e<\/li><li>70 ml vode<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40531,32899,52636,50062,9037,43864,6086,6627,39070,38920,7677,8232,37564,37570,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n\n<p>Pomije\u0161ajte zajedno <strong>zobene pahuljice, datulje i pastu od datulja, vodu<\/strong> i mije\u0161ajte dok ne dobijete <strong>glatko i ujedna\u010deno tijesto.<\/strong> Pripremljeno tijesto <strong>prebacite<\/strong> u <strong>kalup za torte<\/strong> (mi smo koristili kalup promjera 26 cm) i nje\u017eno ga pritisnite kako biste ga ravnomjerno rasporedili. Zatim mje\u0161avinu za <strong>sladoled pomije\u0161ajte s kokosovim mlijekom<\/strong> i <strong>tu masu prelijte da bazu od datulja<\/strong> i ravnomjerno rasporedite. Tortu stavite u <strong>zamrziva\u010d na nekoliko sati<\/strong>, zatim je <strong>ukrasite po \u017eelji s vo\u0107em ili beskalorijskim preljevom<\/strong> i poslu\u017eite!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta.png\" alt=\"Fitness recept: Visokoproteinska smrznuta torta s nje\u017enom kremom od kokosa\" class=\"wp-image-257343\" title=\"Fitness recept: Visokoproteinska smrznuta torta s nje\u017enom kremom od kokosa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 8 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">339<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Osvje\u017eite svoj vru\u0107i ljetni dan receptom za <strong>smrznutu proteinsku tortu<\/strong> i zadovoljite svoje okusne pupoljke! Ako vam se svidio recept, ne zaboravite ga <strong>podijeliti<\/strong> sa svojim najmilijima.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZdrava Hrana\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tArome i zasla\u0111iva\u010di\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripremite jednostavan i osvje\u017eavaju\u0107i recept koji \u0107e vas usre\u0107iti i pru\u017eiti va\u0161em tijelu veliku koli\u010dinu proteina! Govorimo o savr\u0161enom smrznutoj torti s nje\u017enim okusom kokosa. Ne ustru\u010davajte se, hajdemo je pripremiti!<\/p>\n","protected":false},"author":34,"featured_media":257318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[8208,6560,6740,6272,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276982","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-datulje-hr","11":"tag-fitness-recepti-hr","12":"tag-kokos-hr","13":"tag-proteini-hr","14":"tag-zobene-pahuljice","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Visokoproteinska smrznuta torta s nje\u017enom kremom od kokosa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U vru\u0107im ljetnim danima osvje\u017eite se smrznutom tortom s visokim udjelom proteina i nje\u017enim okusom kokosa! 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