{"id":276980,"date":"2021-07-16T16:48:49","date_gmt":"2021-07-16T14:48:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276980"},"modified":"2023-07-03T17:59:54","modified_gmt":"2023-07-03T15:59:54","slug":"fitness-recept-brzi-bakalar-s-umakom-od-limuna-i-maslaca","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-brzi-bakalar-s-umakom-od-limuna-i-maslaca\/","title":{"rendered":"Fitness recept: Brzi bakalar s umakom od limuna i maslaca"},"content":{"rendered":"\n<p><strong>Riba <\/strong>je jedan od <strong>najboljih<\/strong> izvora <strong>omega-3 masnih kiselina<\/strong> i <strong>vitamina D, puna<\/strong> potrebnih <strong>hranjivih sastojaka,<\/strong> a tako <strong>jednostavna za pripremu!<\/strong> Zato smo danas za vas pripremili <strong>recept za bakalar s maslacem i limunom<\/strong> poslu\u017een s <strong>hrskavim krumpirom i pirjanim povr\u0107em.<\/strong> Ovaj je recept <strong>savr\u0161en za ljude koji paze na svoju te\u017einu i brinu o svom zdravlju.<\/strong> Osim <strong>slasnog okusa, sadr\u017ei gomilu proteina i omega-3 masnih kiselina, \u0161to pozitivno utje\u010de<\/strong> na pravilno funkcioniranje <strong>srca i mozga!<\/strong> Krenimo s pripremom!\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g alja\u0161kog bakalara<\/li>\n\n\n\n<li>30 g maslaca<\/li>\n\n\n\n<li>3 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>pola \u0161ake svje\u017eeg bilja (origano, li\u0161\u0107e per\u0161ina &#8230;)<\/li>\n\n\n\n<li>sok od \u00bd limuna<\/li>\n\n\n\n<li>2 \u017eli\u010dice za\u010dina za ribu<\/li>\n\n\n\n<li>sol i mljeveni crni papar<\/li>\n\n\n\n<li>maslinovo ulje u&nbsp; spreju<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,63085,111055,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n\n<p><strong>Operite bakalar, dobro ga osu\u0161ite <\/strong>papirnatim ru\u010dnikom i <strong>za\u010dinite za\u010dinom za <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riba-hr\/\" class=\"ek-link\">ribu<\/a>, mljevenim crnim paprom i soli s obje strane.<\/strong> <strong>Na tavi poprskanoj maslinovim uljem<\/strong> ribu<strong> pecite<\/strong> s obje strane <strong>oko 4 minute (ovisno<\/strong> o tome koliko je va\u0161a riba <strong>velika)<\/strong>. Dok se riba pe\u010de, <strong>otopljeni maslac pomije\u0161ajte s limunovim sokom<\/strong> i tankim kri\u0161kama \u010de\u0161njaka. Ulijte ovaj umak od maslaca na tavu kad je <strong><a href=\"https:\/\/gymbeam.hr\/ribe\" class=\"ek-link\">riba<\/a> napola pe\u010dena.<\/strong> Kad je riba <strong>pe\u010dena, maknite je sa \u0161tednjaka<\/strong> i pospite <strong>svje\u017eim za\u010dinskim biljem.<\/strong> Ribu poslu\u017eite s <strong>pe\u010denim krumpirom, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a> i umakom od maslaca<\/strong>. U\u017eivajte! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg\" alt=\"Fitness recept: Brzi bakalar s umakom od limuna i maslaca\" class=\"wp-image-227091\" title=\"Fitness recept: Brzi bakalar s umakom od limuna i maslaca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 3 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><p>Nadamo se da \u0107ete u\u017eivati u ovom receptu za <strong>bakalar s maslacem i limunom.<\/strong> Bit \u0107emo vam zahvalni ako ga podijelite. <\/p>&#013;\n<p> <\/p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZdrava Hrana\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRiba\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte ukusan recept za ribu s maslacem i limunom, koja je puna proteina, omega-3 masnih kiselina i drugih potrebnih hranjivih sastojaka! Po\u010dastite se ukusnim ru\u010dkom bez gri\u017enje savjesti!<\/p>\n","protected":false},"author":16,"featured_media":227108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6572,6560,7232,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-bez-glutena-hr","10":"tag-fitness-recepti-hr","11":"tag-riba-hr","12":"tag-visokoproteinski-recepti","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brzi bakalar s umakom od limuna i maslaca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte recept za bakalar s umakom od limuna i maslaca, koji je idealan ru\u010dak \u010dak i kad ste na dijeti! 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