{"id":276955,"date":"2016-12-28T15:47:00","date_gmt":"2016-12-28T14:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276955"},"modified":"2023-08-31T09:16:56","modified_gmt":"2023-08-31T07:16:56","slug":"kardio-erosito-edzes","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/kardio-erosito-edzes\/","title":{"rendered":"Mivel kellene hamarabb kezdened: kardio- vagy er\u0151edz\u00e9s?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/kardio-erosito-edzes\/#Cel_megtartani_a_kondiciodat\" title=\"C\u00e9l: megtartani a kond\u00edci\u00f3dat\">C\u00e9l: megtartani a kond\u00edci\u00f3dat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/kardio-erosito-edzes\/#Cel_tobbet_mozogni\" title=\"C\u00e9l: t\u00f6bbet mozogni\">C\u00e9l: t\u00f6bbet mozogni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/kardio-erosito-edzes\/#Cel_edzes_maratonra_vagy_versenyre\" title=\"C\u00e9l: edz\u00e9s maratonra vagy versenyre\">C\u00e9l: edz\u00e9s maratonra vagy versenyre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/kardio-erosito-edzes\/#Cel_fogyni_szeretnetek\" title=\"C\u00e9l: fogyni szeretn\u00e9tek\">C\u00e9l: fogyni szeretn\u00e9tek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/kardio-erosito-edzes\/#Cel_tobbet_szeretned_csinalni_azt_amit_szeretsz\" title=\"C\u00e9l: t\u00f6bbet szeretn\u00e9d csin\u00e1lni azt, amit szeretsz\">C\u00e9l: t\u00f6bbet szeretn\u00e9d csin\u00e1lni azt, amit szeretsz<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Meg\u00e9rkezel az edz\u0151terembe \u00e9s van egy \u00f3r\u00e1d a f\u0151 izomcsoportok edz\u00e9s\u00e9re \u2013 \u00e9s szeretn\u00e9d ha ebbe az id\u0151szakba belef\u00e9rne egy kis kardi\u00f3edz\u00e9s is. <strong>Mivel kellene kezdened?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sajnos nem l\u00e9tezik egy\u00e9rtelm\u0171 \u00e9s k\u00f6zvetlen v\u00e1lasz: a szak\u00e9rt\u0151k azt mondj\u00e1k, hogy <strong>annak, hogy mit helyeztek el\u0151nybe a konditeremben, a szem\u00e9lyes c\u00e9ljaitokt\u00f3l kellene f\u00fcggnie<\/strong>. Ha valaki le szeretne fogyni, m\u00e1s lesz a hozz\u00e1\u00e1ll\u00e1sa, mint annak, aki a maratonra edz. <em>(J\u00f3 h\u00edr: m\u00e1r az is t\u00f6bb mint a semmi, hogy a fitneszteremben vagy)<\/em>. Ha meg szeretn\u00e9d \u00e1llap\u00edtani, hogy <strong>el\u0151sz\u00f6r a s\u00falyokra vagy a fut\u00f3szalagra kellene ugranod<\/strong>, olvasd el a leggyakoribb c\u00e9lok list\u00e1j\u00e1t \u00e9s a k\u00eds\u00e9r\u0151 javaslataikat.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardio_vs_vahy.png\" alt=\"Mivel kellene hamarabb kezdened: a kardio-vagy az er\u0151edz\u00e9sekkel\" width=\"843\" title=\"Mivel kellene hamarabb kezdened: a kardio-vagy az er\u0151edz\u00e9sekkel\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">       <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cel_megtartani_a_kondiciodat\"><\/span>C\u00e9l: megtartani a kond\u00edci\u00f3dat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha meg szeretn\u00e9d tartani a kond\u00edci\u00f3dat \u00e9s fitt maradni, <strong>lehet, hogy a sorrend nem is annyira fontos<\/strong>. Egy <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/03\/140313092224.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #ff6600;\">tanulm\u00e1ny<\/span><\/a><\/span> \u00f6sszehasonl\u00edtotta f\u00e9rfiak k\u00e9t csoportj\u00e1t, mik\u00f6zben az egyik csoport 24 h\u00e9ten kereszt\u00fcl els\u0151 edz\u00e9skent er\u0151edz\u00e9st, m\u00edg a m\u00e1sik csoport kardi\u00f3edz\u00e9st v\u00e9gzett. A tanulm\u00e1ny v\u00e9g\u00e9n meg\u00e1llap\u00edt\u00e1sra ker\u00fclt, hogy minden f\u00e9rfin\u00e9l <strong>azonos m\u00e9rt\u00e9kben n\u00f6vekedett a fizikai teljes\u00edt\u0151k\u00e9pess\u00e9g \u00e9s az izomer\u0151 is<\/strong>. B\u00e1r r\u00f6videbb id\u0151horizonton bel\u00fcl, <strong>a kardi\u00f3csoport nehezebben regener\u00e1l\u00f3dott<\/strong>. A tanulm\u00e1ny k\u00e9t napja ut\u00e1n kider\u00fclt, hogy a kardi\u00f3csoportnak <strong>alacsonyabb tesztoszteronszintje volt<\/strong>, ami kedvez\u0151tlen lehet, ha az izomer\u0151d n\u00f6vel\u00e9s\u00e9re t\u00f6rekszel.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-653872316.jpg\" alt=\"Hogyan megtartani a kond\u00edci\u00f3t?\" width=\"843\" height=\"562\" title=\"Hogyan megtartani a kond\u00edci\u00f3t?\"\/><\/figure><\/div>\n\n\n\n<p>Viszont \u00e1ltal\u00e1noss\u00e1gban \u00e9rv\u00e9nyes: <em>\u201ecsin\u00e1lj amit akarsz, b\u00e1rmit, amit betartasz \u00e9s ami belef\u00e9r az id\u0151rendedbe\u201d <\/em>\u2013 mondja Tony Musto, Ph.D. fitnesz fiziol\u00f3gus a Miami Egyetemr\u0151l. Ahogy Musto mondja: <strong><em>\u201eaz el\u0151deink gyakorlatai szemmel l\u00e1that\u00f3an nem voltak ennyire rendezettek mint a mieink<\/em><\/strong><em>. Kombin\u00e1lt\u00e1k az edz\u00e9seket: futottak majd m\u00e1sztak, s\u00e9t\u00e1ltak \u00e9s a v\u00e9g\u00e9n emeltek is valamit.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cel_tobbet_mozogni\"><\/span>C\u00e9l: t\u00f6bbet mozogni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Ugyan\u00fagy, ahogy az el\u0151z\u0151 pontban, ha \u00fajonc vagy az edz\u00e9sekben, vagy csak akt\u00edvabb szeretn\u00e9l lenni, <strong>csin\u00e1ld azt, amit szeretsz, \u00e9s ne f\u00e9lj v\u00e1ltani a sorrendet<\/strong>. A <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"kniha\" href=\"https:\/\/www.amazon.com\/Which-Comes-First-Cardio-Weights\/dp\/0771039816\/ref=as_at?linkCode=g11&amp;tag=greatist-20&amp;imprToken=v93kTQWA7VrplRcycMAb.Q\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\"><strong>Which Comes First: Cardio or Weights?<\/strong><\/span><\/a><\/span><\/span><em> <\/em>c\u00edm\u0171 k\u00f6nyvben Alex Hutchinson term\u00e9szettud\u00f3s az edz\u00e9si sorrend v\u00e1lt\u00e1s\u00e1t javasolja, vagy az edz\u00e9si t\u00edpusok k\u00fcl\u00f6nb\u00f6z\u0151 napokon t\u00f6rt\u00e9n\u0151 v\u00e1ltoztat\u00e1s\u00e1t. Azt \u00edrja, <strong>hogy az izom \u00e9s a kitart\u00e1s n\u00f6vel\u00e9se, azonos \u201ekapcsol\u00f3val\u201d kezelhet\u0151<\/strong> (amely szint\u00e9n \u00fagy ismert, mint <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249400\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #ff6600;\">AMP- kin\u00e1z<\/span><\/a><\/span>). A \u201ekapcsol\u00f3\u201d az edz\u00e9s elej\u00e9n van be\u00e1ll\u00edtva \u2013 azzal, hogy mi az amit els\u0151k\u00e9nt csin\u00e1lsz \u00e9s nem v\u00e1ltoztathat\u00f3 azonnal.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692217878.jpg\" alt=\"kardio vagy er\u0151s\u00edt\u00e9s?\" width=\"843\" height=\"562\" title=\"kardio vagy er\u0151s\u00edt\u00e9s?\"\/><\/figure><\/div>\n\n\n\n<p>Mivel igyekszel a tested a&nbsp;<strong>kitart\u00e1s jav\u00edt\u00e1s\u00e1nak vagy az er\u0151 n\u00f6vel\u00e9s\u00e9nek a c\u00e9lj\u00e1ra be\u00e1ll\u00edtani<\/strong>, j\u00f3 \u00f6tlet a gyakorlatok k\u00f6z\u00f6tti esetenk\u00e9nti v\u00e1lt\u00e1s.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864384892.jpg\" alt=\"Kardio avagy er\u0151-edz\u00e9s?\" width=\"843\" height=\"562\" title=\"Kardio avagy er\u0151-edz\u00e9s?\"\/><\/figure><\/div>\n\n\n\n<p>Nem tudod, hogyan kezdj neki? N\u00e9h\u00e1ny edz\u00e9s a mai k\u00f6zkedvelt rutinb\u00f3l, mint a P90X vagy az Insanity, <strong>egy edz\u00e9sben kombin\u00e1lj\u00e1k az er\u0151t \u00e9s a kardi\u00f3t,<\/strong> \u00edgy nem kell v\u00e1lasztanod \u2013 \u00e1ll\u00edtja Musto (<em>hasonl\u00f3 edz\u00e9seket megtal\u00e1lsz a helyi fitneszteremben is<\/em>). Az er\u0151-\u00e9s a kardi\u00f3edz\u00e9sek kombin\u00e1l\u00e1s\u00e1nak tov\u00e1bbi <strong>kedvez\u0151 metabolikus el\u0151nyei<\/strong> is vannak, teh\u00e1t ha kev\u00e9s az id\u0151d, ezek a programok a legjobbak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cel_edzes_maratonra_vagy_versenyre\"><\/span>C\u00e9l: edz\u00e9s maratonra vagy versenyre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le szeretn\u00e9d futni a maratont? S\u00falyemel\u0151 versenyre k\u00e9sz\u00fclsz olimpiai st\u00edlusban? Ilyenkor egy\u00e9rtelm\u0171, hogy el\u0151sz\u00f6r a <strong>saj\u00e1t specifikus ig\u00e9nyeidre kell koncentr\u00e1lnod<\/strong> \u2013 \u00e1ll\u00edtja Liz Barnet min\u0151s\u00edtett edz\u0151 \u00e9s az Uplift Studio er\u0151edz\u00e9s oktat\u00f3ja. A fut\u00f3k sz\u00e1m\u00e1ra a legnagyobb hangs\u00falyt a <strong>sprintre vagy a drillre kell fektetni<\/strong> \u2013 mondja Barnet.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-831456444.jpg\" alt=\"s\u00falyok emel\u00e9se edz\u00e9skor\" width=\"843\" height=\"562\" title=\"s\u00falyok emel\u00e9se edz\u00e9skor\"\/><\/figure><\/div>\n\n\n\n<p>Szeretn\u00e9d n\u00f6velni a s\u00falyokat a padon? Itt szint\u00e9n azonos alapelv \u00e9rv\u00e9nyes. \u201e<strong>Az edz\u00e9s elej\u00e9n tedd fel a legnehezebb s\u00falyokat<\/strong>\u201d \u2013 mondja Noah Tamir, min\u0151s\u00edtett edz\u0151 \u00e9s a TS Fitnes tulajdonosa. Ha elj\u00f6n az intenz\u00edv emel\u00e9s ideje, nem <strong>akarod a tested a kardi\u00f3edz\u00e9ssel kif\u00e1rasztani \u00e9s ezut\u00e1n kock\u00e1ztatni a s\u00e9r\u00fcl\u00e9seket a s\u00falyokkal t\u00f6rt\u00e9n\u0151 edz\u00e9skor<\/strong> \u2013 tette hozz\u00e1 Tamir.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cel_fogyni_szeretnetek\"><\/span>C\u00e9l: fogyni szeretn\u00e9tek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201eAz esetek nagy t\u00f6bbs\u00e9g\u00e9ben el\u0151sz\u00f6r er\u0151edz\u00e9st akartok v\u00e9gezni\u201d <\/em>\u2013 mondja Tamir. Musto meger\u0151s\u00edti, hogy <strong>okosabb el\u0151sz\u00f6r az er\u0151gyakorlatok elv\u00e9gz\u00e9se<\/strong> \u00e9s csak ezut\u00e1n k\u00f6vetkeznek a kardi\u00f3edz\u00e9sek, mivel a test a kardi\u00f3edz\u00e9sek sor\u00e1n egy kicsivel t\u00f6bb zs\u00edrt oxid\u00e1lhat. Viszont hangs\u00falyozta, hogy ez csak az alacsonyabb intenzit\u00e1s\u00fa kardi\u00f3edz\u00e9sekre \u00e9rv\u00e9nyes \u00e9s szint\u00e9n megjegyezte, <strong>hogy ennek hosszabb id\u0151tartom\u00e1nyban nem kell jelent\u0151sebb hat\u00e1st gyakorolnia<\/strong> <em>(eml\u00e9kszel m\u00e9g a tanulm\u00e1nyra, amelyet feljebb eml\u00edtett\u00fcnk?)<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623455326.jpg\" alt=\"hogyan fogyni: kardio vagy er\u0151-edz\u00e9s\" width=\"843\" height=\"562\" title=\"hogyan fogyni: kardio vagy er\u0151-edz\u00e9s\"\/><\/figure><\/div>\n\n\n\n<p>Az <strong>er\u0151edz\u00e9s el\u0151nye<\/strong> f\u00e9rfiak \u00e9s n\u0151k sz\u00e1m\u00e1ra egyar\u00e1nt, hogy k\u00e9pes <strong>gyors\u00edtani az anyagcser\u00e9t<\/strong>, ami el\u0151ny\u00f6s f\u0151leg <strong>zs\u00edr\u00e9get\u00e9skor<\/strong>. Tov\u00e1bbi el\u0151nye, hogy hat\u00e9konyan \u00e9gethet\u0151 \u00e1ltala a zs\u00edr, enn\u00e9l fogva seg\u00edt <strong>t\u00f6k\u00e9letesen kidolgozni az izomzatot<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>kardio edz\u00e9s<\/strong> nagyszer\u0171 <strong>zs\u00edr\u00e9get\u00e9shez<\/strong>, de <strong>nem j\u00e1rul hozz\u00e1 k\u00f6zvetlen m\u00f3don<\/strong> az izomzat kidolgoz\u00e1s\u00e1hoz, melynek k\u00f6sz\u00f6nhet\u0151en testetek er\u0151sebbnek \u00e9s kem\u00e9nynek t\u0171nhet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>J\u00f3 h\u00edr a HIIT rajong\u00f3k sz\u00e1m\u00e1ra: <\/strong>Ezen k\u00f6zkedvelt edz\u00e9si st\u00edlusnak sz\u00e1mos el\u0151nye van, amelyek seg\u00edthetnek a fogy\u00e1s sor\u00e1n. Az egyetlen h\u00e1tr\u00e1nya az, <strong>hogy a HIIT-t nem v\u00e9gezhetsz minden nap<\/strong>. Barnet a HIIT v\u00e9gz\u00e9s\u00e9t <strong>maxim\u00e1lisan heti h\u00e1rom alkalommal javasolja<\/strong>, m\u00e9gpedig nem egym\u00e1st k\u00f6vet\u0151 napokon (p\u00e9ld\u00e1ul: h\u00e9tf\u0151n, szerd\u00e1n \u00e9s p\u00e9nteken); \u00e9s ha tov\u00e1bbi napokat is hozz\u00e1 szeretn\u00e9l adni, d\u00f6nts a kereszt-tr\u00e9ning mellett, mint a j\u00f3ga vagy a spinning.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cel_tobbet_szeretned_csinalni_azt_amit_szeretsz\"><\/span>C\u00e9l: t\u00f6bbet szeretn\u00e9d csin\u00e1lni azt, amit szeretsz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201e<em>Fontos, hogy az emberek fontol\u00f3ra vegy\u00e9k az energi\u00e1t \u00e9s az \u00e9rdekl\u0151d\u00e9si szintet<\/em>\u201d &#8211; \u00e1ll\u00edtja Barnet. A javaslata szerint el\u0151sz\u00f6r arra kell \u00f6sszpontos\u00edtani, amit a legsz\u00edvesebben elker\u00fcln\u00e9nk, ha elfogyna az id\u0151nk, vagy amelyet kihagyn\u00e1nk, ha m\u00e1r t\u00fal f\u00e1radtak lenn\u00e9nk az edz\u00e9st\u0151l. Szereted a spinninget? Szabadulj meg az er\u0151edz\u00e9st\u0151l, majd \u00fclj a biciklire olyan tudattal, hogy a \u201e<strong><em>legnehezebb r\u00e9sz<\/em><\/strong>\u201d&nbsp;<strong>m\u00e1r m\u00f6g\u00f6tted van<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-621829984.jpg\" alt=\"kardio vs. er\u0151-edz\u00e9s\" width=\"843\" height=\"562\" title=\"kardio vs. er\u0151-edz\u00e9s\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Egy tan\u00e1cs a v\u00e9g\u00e9re<\/h3>\n\n\n\n<p>Ha \u00e1ltal\u00e1nos kond\u00edci\u00f3t \u00e9s eg\u00e9szs\u00e9get keresel,&nbsp;<strong>l\u00e9nyegtelen, hogy mi az, amit els\u0151k\u00e9nt csin\u00e1lsz<\/strong>. Az edz\u00e9sek sorrendj\u00e9nek a v\u00e1ltoztat\u00e1sa kiv\u00e1l\u00f3 m\u00f3dja lehet az unalom el\u0171z\u00e9s\u00e9nek \u00e9s val\u00f3j\u00e1ban a gyakorlatok v\u00e1lt\u00e1s\u00e1nak nincs sok negat\u00edv k\u00f6vetkezm\u00e9nye. Viszont ha rem\u00e9led, hogy lefogysz, er\u0151h\u00f6z jutsz vagy csak meghat\u00e1rozod a priorit\u00e1sokat, <strong>\u00f6sszpontos\u00edts el\u0151sz\u00f6r az er\u0151edz\u00e9sekre \u00e9s csak azut\u00e1n a kardi\u00f3ra<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">       <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-656568732.jpg\" alt=\"Er\u0151-edz\u00e9s vagy kardio?\" width=\"843\" title=\"Er\u0151-edz\u00e9s vagy kardio?\"\/><\/figure><\/div>\n\n\n\n<p class=\"normal\">\u00c9s te mit mondasz? <strong>A kardi\u00f3edz\u00e9seket vagy az er\u0151s\u00edt\u00e9st r\u00e9szes\u00edted el\u0151nyben<\/strong>? Oszd meg a tapasztalataid a hozz\u00e1sz\u00f3l\u00e1sokban \u00e9s ha tetszett a cikk vagy \u00fagy gondolod, hogy seg\u00edthet az ismer\u0151seidnek, <strong>t\u00e1mogasd egy megoszt\u00e1ssal<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kardio vagy az er\u0151s\u00edt\u0151 edz\u00e9s a jobb? A szak\u00e9rt\u0151k azt mondj\u00e1k, hogy annak, hogy mit helyeztek el\u0151nybe a konditeremben, a szem\u00e9lyes c\u00e9ljaitokt\u00f3l kellene f\u00fcggenie.<\/p>\n","protected":false},"author":25,"featured_media":139738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[79],"tags":[7260,6372,6696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-edzestervek","8":"tag-eroedzes","9":"tag-fogyas","10":"tag-kardio-hu","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mivel kellene hamarabb kezdened: kardio- vagy er\u0151edz\u00e9s? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kardio vagy az er\u0151s\u00edt\u0151 edz\u00e9s a jobb? 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