{"id":276946,"date":"2016-07-29T15:32:00","date_gmt":"2016-07-29T13:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276946"},"modified":"2023-07-26T17:13:30","modified_gmt":"2023-07-26T15:13:30","slug":"kardio-silovy-trening","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kardio-silovy-trening\/","title":{"rendered":"\u010co by ste mali robi\u0165 sk\u00f4r: kardio alebo silov\u00fd tr\u00e9ning?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kardio-silovy-trening\/#Ciel_Udrzat_si_celkovu_kondiciu\" title=\"Cie\u013e: Udr\u017ea\u0165 si celkov\u00fa kond\u00edciu\">Cie\u013e: Udr\u017ea\u0165 si celkov\u00fa kond\u00edciu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kardio-silovy-trening\/#Ciel_Viac_sa_hybat\" title=\"Cie\u013e: Viac sa h\u00fdba\u0165\">Cie\u013e: Viac sa h\u00fdba\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kardio-silovy-trening\/#Ciel_trening_na_maraton_ci_sutaz\" title=\"Cie\u013e: tr\u00e9ning na marat\u00f3n \u010di s\u00fa\u0165a\u017e\">Cie\u013e: tr\u00e9ning na marat\u00f3n \u010di s\u00fa\u0165a\u017e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/kardio-silovy-trening\/#Ciel_Chcete_schudnut\" title=\"Cie\u013e: Chcete schudn\u00fa\u0165\">Cie\u013e: Chcete schudn\u00fa\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/kardio-silovy-trening\/#Ciel_Chcete_robit_viac_toho_co_vas_bavi\" title=\"Cie\u013e: Chcete robi\u0165 viac toho, \u010do v\u00e1s bav\u00ed\">Cie\u013e: Chcete robi\u0165 viac toho, \u010do v\u00e1s bav\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pr\u00eddete do posil\u0148ovne a m\u00e1te hodinu na precvi\u010denie hlavn\u00fdch svalov\u00fdch skup\u00edn &#8211; a do tohto \u010dasu chcete stihn\u00fa\u0165 urobi\u0165 e\u0161te nejak\u00e9 kardio cvi\u010denie. <strong>S \u010d\u00edm by ste mali za\u010da\u0165?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017dia\u013e, neexistuje jednozna\u010dn\u00e1 a priama odpove\u010f: Experti hovoria, \u017ee <strong>to, \u010do v posil\u0148ovni uprednostn\u00edte, by malo z\u00e1visie\u0165 od va\u0161ich osobn\u00fdch cie\u013eov.<\/strong> Ak sa niekto sna\u017e\u00ed schudn\u00fa\u0165, zaujme in\u00fd pr\u00edstup ako niekto, kto tr\u00e9nuje na marat\u00f3n. Ak chcete zisti\u0165, \u010di by ste sa mali<strong>&nbsp;najprv za\u010da\u0165 s v\u00e1hami alebo be\u017eeck\u00fdm p\u00e1som<\/strong>, pre\u010d\u00edtajte si zoznam naj\u010dastej\u0161\u00edch cie\u013eov a ich sprievodn\u00e9 odpor\u00fa\u010dania.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardio_vs_vahy.png\" alt=\"za\u010da\u0165 kardio tr\u00e9ningom alebo posil\u0148ovan\u00edm\" width=\"843\" title=\"za\u010da\u0165 kardio tr\u00e9ningom alebo posil\u0148ovan\u00edm\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">          <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciel_Udrzat_si_celkovu_kondiciu\"><\/span>Cie\u013e: Udr\u017ea\u0165 si celkov\u00fa kond\u00edciu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak si chcete udr\u017ea\u0165 kond\u00edciu a zosta\u0165 fit, <strong>mo\u017eno ani nez\u00e1le\u017e\u00ed na porad\u00ed<\/strong>. Jedna <a title=\"studia\" href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/03\/140313092224.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0161t\u00fadia<\/a> porovn\u00e1vala dve skupiny mu\u017eov, ktor\u00ed vykon\u00e1vali ako prv\u00e9 bu\u010f silov\u00fd tr\u00e9ning alebo kardio cvi\u010denie po dobu 24 t\u00fd\u017ed\u0148ov. Na konci \u0161t\u00fadie sa zistilo, \u017ee u v\u0161etk\u00fdch mu\u017eov sa <strong>zv\u00fd\u0161ila fyzick\u00e1 v\u00fdkonnos\u0165 a svalov\u00e1 sila<\/strong> v rovnakom rozsahu. Av\u0161ak v kr\u00e1tkodobom \u010dasovom horizonte <strong>sa kardio skupina zotavovala \u0165a\u017e\u0161ie<\/strong>. Po dvoch d\u0148och \u0161t\u00fadie sa uk\u00e1zalo, \u017ee kardio skupina mala <strong>zn\u00ed\u017een\u00fa hladinu testoster\u00f3nu<\/strong>, \u010do m\u00f4\u017ee by\u0165 na \u0161kodu, ak sa sna\u017e\u00edte o n\u00e1rast svalovej sily.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-653872316.jpg\" alt=\"by\u0165 fit, udr\u017ea\u0165 si kond\u00edciu\" width=\"843\" height=\"562\" title=\"by\u0165 fit, udr\u017ea\u0165 si kond\u00edciu\"\/><\/figure><\/div>\n\n\n\n<p>Ale v\u0161eobecne plat\u00ed <em>&#8220;Rob \u010do chce\u0161 &#8211; \u010doko\u013evek, \u010do bude\u0161 dodr\u017eiava\u0165, \u010do sa zmest\u00ed do tvojho rozvrhu&#8221;<\/em>, hovor\u00ed Tony Musto, Ph.D., fitness fyziol\u00f3g na univerzite v Miami. Ako hovor\u00ed Musto: <em>&#8220;<strong>tr\u00e9ningy na\u0161ich predkov o\u010dividne neboli tak usporiadan\u00e9 ako s\u00fa tie na\u0161e dnes<\/strong>. Mie\u0161ali to: behali, potom \u0161plhali, chodili a nie\u010do aj podv\u00edhali.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciel_Viac_sa_hybat\"><\/span>Cie\u013e: Viac sa h\u00fdba\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Rovnako ako v predo\u0161lom bode, ak ste nov\u00e1\u010dikom v cvi\u010den\u00ed, alebo sa len sna\u017e\u00edte by\u0165 viac akt\u00edvny, <strong>robte to, \u010do v\u00e1s bav\u00ed a nebojte sa strieda\u0165 poradie<\/strong>. V knihe <em><a title=\"kniha\" href=\"http:\/\/www.amazon.com\/Which-Comes-First-Cardio-Weights\/dp\/0771039816\/ref=as_at?linkCode=g11&amp;tag=greatist-20&amp;imprToken=v93kTQWA7VrplRcycMAb.Q\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Which Comes First: Cardio or Weights?<\/a> <\/em>pr\u00edrodovedec Alex Hutchinson navrhuje striedanie poradia v tr\u00e9ningu alebo zmeny typov tr\u00e9ningov v priebehu dn\u00ed. P\u00ed\u0161e, \u017ee <strong>svalov\u00e9 a vytrvalostn\u00e9 v\u00fdsledky s\u00fa kontrolovan\u00e9 rovnak\u00fdm &#8220;prep\u00edna\u010dom&#8221;<\/strong> (tie\u017e zn\u00e1mym ako <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249400\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">AMP kin\u00e1za<\/a>). &#8220;Prep\u00edna\u010d&#8221; sa nastav\u00ed na za\u010diatku tr\u00e9ningu &#8211; s t\u00fdm \u010do rob\u00edte ako prv\u00e9 a nem\u00f4\u017ee sa okam\u017eite zmeni\u0165. Preto\u017ee sa sna\u017e\u00edte nastavi\u0165 va\u0161e telo na <strong>cie\u013e zlep\u0161enia si vytrvalosti alebo zv\u00fd\u0161enia sily<\/strong>, je dobr\u00fdm n\u00e1padom ob\u010das prep\u00edna\u0165 cviky.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692217878.jpg\" alt=\"kardio alebo posil\u0148ovanie, insanity tr\u00e9ning\" width=\"843\" height=\"562\" title=\"kardio alebo posil\u0148ovanie, insanity tr\u00e9ning\"\/><\/figure><\/div>\n\n\n\n<p>Nako\u013eko sa sna\u017e\u00edte svoje telo nastavi\u0165 bu\u010f na cie\u013e zlep\u0161enia vytrvalosti, alebo zv\u00fd\u0161enia sily, je <strong>dobr\u00fdm n\u00e1padom ob\u010das cviky meni\u0165<\/strong>. Teda niekedy za\u010da\u0165 s kardio cvi\u010den\u00edm a inokedy zas s dv\u00edhan\u00edm v\u00e1h.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864384892.jpg\" alt=\"Kardio alebo silov\u00fd tr\u00e9ning\" width=\"843\" height=\"562\" title=\"Kardio alebo silov\u00fd tr\u00e9ning\"\/><\/figure><\/div>\n\n\n\n<p><em>&#8220;Niektor\u00e9 z dne\u0161n\u00fdch popul\u00e1rnych komer\u010dn\u00fdch rut\u00edn, ako je P90X alebo Insanity,&nbsp;<strong>kombinuj\u00fa silu a kardio v jednom tr\u00e9ningu<\/strong>, tak\u017ee si nemus\u00edte vybera\u0165&#8221;<\/em>, tvrd\u00ed Musto. Kombin\u00e1cia silov\u00e9ho a kardio tr\u00e9ningu m\u00e1 \u010fal\u0161ie <strong>priazniv\u00e9 metabolick\u00e9 \u00fa\u010dinky<\/strong>, tak\u017ee ak m\u00e1te m\u00e1lo \u010dasu, tieto programy stoja za to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciel_trening_na_maraton_ci_sutaz\"><\/span>Cie\u013e: tr\u00e9ning na marat\u00f3n \u010di s\u00fa\u0165a\u017e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chcete zabehn\u00fa\u0165 marat\u00f3n alebo sa pripravujete na kulturistick\u00fa s\u00fa\u0165a\u017e? <em>&#8220;Malo by by\u0165 zrejm\u00e9, \u017ee sa mus\u00edte najprv s\u00fastredi\u0165 <\/em><strong><em>na svoje \u0161pecifick\u00e9 po\u017eiadavky&#8221;<\/em>,<\/strong> hovor\u00ed Liz Barnet, certifikovan\u00e1 tr\u00e9nerka a ved\u00faca silov\u00e1 in\u0161truktorka z Uplift Studios. <em>&#8220;Pre be\u017ecov sa&nbsp;<strong>najv\u00e4\u010d\u0161\u00ed d\u00f4raz kladie na \u0161printy a drilly&#8221;<\/strong><\/em>, hovor\u00ed Barnet .<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-831456444.jpg\" alt=\"zdv\u00edhanie v\u00e1h na tr\u00e9ningu\" width=\"843\" height=\"562\" title=\"zdv\u00edhanie v\u00e1h na tr\u00e9ningu\"\/><\/figure><\/div>\n\n\n\n<p>Chcete dosiahnu\u0165 to, \u017ee na bench presse zdvihnete viac? Plat\u00ed rovnak\u00e1 z\u00e1sada. <strong><em>&#8220;Na za\u010diatku tr\u00e9ningu si nalo\u017ete naj\u0165a\u017e\u0161ie v\u00e1hy&#8221;<\/em>,<\/strong> hovor\u00ed Noam Tamir, certifikovan\u00fd tr\u00e9ner a majite\u013e TS Fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>\u201cKe\u010f pr\u00edde na intenz\u00edvne zdv\u00edhanie v\u00e1h, nechcete svoje telo unavi\u0165 kardio cvi\u010den\u00edm a potom riskova\u0165 zrazenia pri cvikoch s v\u00e1hami\u201d<\/em><\/strong>, dod\u00e1va Tamir.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciel_Chcete_schudnut\"><\/span>Cie\u013e: Chcete schudn\u00fa\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>&#8220;Vo v\u00e4\u010d\u0161ine pr\u00edpadov budete chcie\u0165 robi\u0165 najprv silov\u00fd tr\u00e9ning,&#8221;<\/em> hovor\u00ed Tamir. Doktor Musto potvrdzuje, \u017ee <strong>je m\u00fadrej\u0161ie robi\u0165 najprv silov\u00e9 cviky<\/strong> a a\u017e potom kardio cvi\u010denie, preto\u017ee telo m\u00f4\u017ee oxidova\u0165 trochu viac tuku pr\u00e1ve po\u010das kardio cvi\u010denia. Av\u0161ak zd\u00f4raznil, \u017ee to sa vz\u0165ahuje len na kardio cvi\u010denie s ni\u017e\u0161ou intenzitou a tie\u017e poznamenal, \u017ee <strong>to nemus\u00ed ma\u0165 v\u00fdznamn\u00fd dopad v dlhodobom \u010dasovom rozp\u00e4t\u00ed.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623455326.jpg\" alt=\"ako schudn\u00fa\u0165 kardio alebo posil\u0148ovanie\" width=\"843\" height=\"562\" title=\"ako schudn\u00fa\u0165 kardio alebo posil\u0148ovanie\"\/><\/figure><\/div>\n\n\n\n<p>V\u00fdhodou<strong> silov\u00e9ho tr\u00e9ningu<\/strong> pre mu\u017eov aj \u017eeny je to, \u017ee &nbsp;<strong>dok\u00e1\u017ee zr\u00fdchli\u0165 metabolizmus<\/strong>, \u010do je prospe\u0161n\u00e9 najm\u00e4 <strong>pri spa\u013eovan\u00ed nadbyto\u010dn\u00e9ho tuku<\/strong>. Medzi \u010fal\u0161iu v\u00fdhodu silov\u00e9ho tr\u00e9ningu by sme mohli zaradi\u0165 aj to, \u017ee okrem toho, \u017ee v\u00e1m pom\u00f4\u017ee efekt\u00edvne sp\u00e1li\u0165 tuk, pom\u00f4\u017ee v\u00e1m aj <strong>dokonale vyformova\u0165 svalstvo<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kardio tr\u00e9ning<\/strong> je skvel\u00fd <strong>pre spa\u013eovanie tukov<\/strong> ale <strong>nepodie\u013ea sa na priamom vypracovan\u00ed svalstva<\/strong>, v\u010faka ktor\u00e9mu m\u00f4\u017ee va\u0161e telo vyzera\u0165 pevnej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ak ob\u013eubujete HIIT tr\u00e9ning, m\u00e1me pre v\u00e1s dobr\u00fa spr\u00e1vu.<\/strong>&nbsp;Tento popul\u00e1rny tr\u00e9ningov\u00fd \u0161t\u00fdl m\u00e1 nieko\u013eko v\u00fdhod, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 pri chudnut\u00ed. Jedinou nev\u00fdhodou je, \u017ee <strong>HIIT nem\u00f4\u017eete robi\u0165 ka\u017ed\u00fd de\u0148<\/strong>.&nbsp; Tr\u00e9nerka Liz Barnet navrhuje vykon\u00e1va\u0165 HIIT tr\u00e9ning&nbsp;<strong>maxim\u00e1lne trikr\u00e1t t\u00fd\u017edenne<\/strong>&nbsp;a nie po sebe nasleduj\u00facich d\u0148och (napr\u00edklad v pondelok, stredu a piatok); a ak chcete prida\u0165 \u010fal\u0161ie dni, rozhodnite sa pre kr\u00ed\u017eov\u00e9 tr\u00e9ningy &#8211; ako je j\u00f3ga alebo spinning.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciel_Chcete_robit_viac_toho_co_vas_bavi\"><\/span>Cie\u013e: Chcete robi\u0165 viac toho, \u010do v\u00e1s bav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>&#8220;D\u00f4le\u017eit\u00e9 je, aby \u013eudia zv\u00e1\u017eili energiu a \u00farove\u0148 z\u00e1ujmu&#8221;,<\/em>&nbsp;tvrd\u00ed&nbsp; tr\u00e9nerka Liz Barnet. Navrhuje zamera\u0165 sa&nbsp;<strong>najprv na to, \u010domu by ste sa pravdepodobne vyhli,<\/strong>&nbsp;ak by v\u00e1m doch\u00e1dzal \u010das, alebo to, \u010do by ste vynechali, keby ste boli unaven\u00fd z tr\u00e9ningu, ktor\u00fd m\u00e1te radi. M\u00e1te radi spinning? Zbavte sa najprv silov\u00e9ho tr\u00e9ningu, potom smerujte na bicykel s vedom\u00edm, \u017ee<strong>&nbsp;t\u00fa&nbsp;<em>&#8220;naj\u0165a\u017e\u0161iu \u010das\u0165&#8221;<\/em>&nbsp;m\u00e1te za sebou.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-621829984.jpg\" alt=\"kardio vs. posil\u0148ovanie a silov\u00fd tr\u00e9ning\" width=\"843\" height=\"562\" title=\"kardio vs. posil\u0148ovanie a silov\u00fd tr\u00e9ning\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rada na z\u00e1ver<\/h3>\n\n\n\n<p>Ak chcete z\u00edska\u0165 kond\u00edciu a zdravie, pravdepodobne <strong>nez\u00e1le\u017e\u00ed na tom, \u010do rob\u00edte ako prv\u00e9<\/strong>. Zmena poradia tr\u00e9ningov m\u00f4\u017ee by\u0165&nbsp; v\u0161ak skvel\u00fd sp\u00f4sob, ako sa zbavi\u0165 nudy a v skutku neexistuje ve\u013ea negat\u00edvnych d\u00f4sledkov pri striedan\u00ed cvikov a tr\u00e9ningov. Ak ale d\u00fafate, \u017ee schudnete, z\u00edskate silu, alebo si len nastav\u00edte priority, <strong>zamerajte sa najprv na silov\u00fd tr\u00e9ning a potom na kardio cvi\u010denie.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">          <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-656568732.jpg\" alt=\"Silov\u00fd tr\u00e9ning alebo kardio?\" width=\"843\" title=\"Silov\u00fd tr\u00e9ning alebo kardio?\"\/><\/figure><\/div>\n\n\n\n<p class=\"normal\">A \u010do vy? <strong>Uprednost\u0148ujete kardio alebo posil\u0148ovanie?<\/strong> Pode\u013ete sa s nami v koment\u00e1roch o va\u0161e sk\u00fasenosti, a v pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, alebo si mysl\u00edte, \u017ee by mohol by\u0165 n\u00e1pomocn\u00fd va\u0161im zn\u00e1mym, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mali by ste za\u010da\u0165 kardio tr\u00e9ningom alebo posil\u0148ovan\u00edm? Poradie by malo z\u00e1visie\u0165 od toho \u010do chcete dosiahnu\u0165 a ak\u00e9 s\u00fa va\u0161e ciele. 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