{"id":276725,"date":"2020-02-15T13:14:00","date_gmt":"2020-02-15T12:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276725"},"modified":"2023-08-04T10:45:57","modified_gmt":"2023-08-04T08:45:57","slug":"8-stvari-koje-ne-biste-trebali-raditi-u-teretani","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/8-stvari-koje-ne-biste-trebali-raditi-u-teretani\/","title":{"rendered":"8 stvari koje ne biste trebali raditi u teretani"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/8-stvari-koje-ne-biste-trebali-raditi-u-teretani\/#1_Nikad_ne_sjedite_za_vrijeme_treninga_nogu\" title=\"1. Nikad ne sjedite za vrijeme treninga nogu\">1. Nikad ne sjedite za vrijeme treninga nogu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/8-stvari-koje-ne-biste-trebali-raditi-u-teretani\/#2_Nikad_nemojte_slijepo_kopirati_vjezbu_koju_netko_drugi_radi\" title=\"2. Nikad nemojte slijepo kopirati vje\u017ebu koju netko drugi radi\">2. Nikad nemojte slijepo kopirati vje\u017ebu koju netko drugi radi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/8-stvari-koje-ne-biste-trebali-raditi-u-teretani\/#3_Nikada_nista_ne_dokazujte_sebi_pred_drugim_ljudima\" title=\"3. Nikada ni\u0161ta ne dokazujte sebi pred drugim ljudima\">3. Nikada ni\u0161ta ne dokazujte sebi pred drugim ljudima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/8-stvari-koje-ne-biste-trebali-raditi-u-teretani\/#4Nikada_ne_trazite_razloge_da_ne_trenirate_noge\" title=\"4.Nikada ne tra\u017eite razloge da ne trenirate noge\">4.Nikada ne tra\u017eite razloge da ne trenirate noge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/8-stvari-koje-ne-biste-trebali-raditi-u-teretani\/#5_Ne_gubite_vrijeme_s_mobitelom_u_rukama_izmedu_serija\" title=\"5. Ne gubite vrijeme s mobitelom u rukama izme\u0111u serija\">5. Ne gubite vrijeme s mobitelom u rukama izme\u0111u serija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/8-stvari-koje-ne-biste-trebali-raditi-u-teretani\/#6_Nemojte_nikada_opremu_za_vjezbanje_i_bucice_ostavljati_posvuda\" title=\"6. Nemojte nikada opremu za vje\u017ebanje i bu\u010dice ostavljati posvuda\">6. Nemojte nikada opremu za vje\u017ebanje i bu\u010dice ostavljati posvuda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/8-stvari-koje-ne-biste-trebali-raditi-u-teretani\/#7_Nemojte_se_nikada_opustiti_da_vam_bude_ugodno\" title=\"7. Nemojte se nikada opustiti, da vam bude ugodno\">7. Nemojte se nikada opustiti, da vam bude ugodno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/8-stvari-koje-ne-biste-trebali-raditi-u-teretani\/#8_Nikada_nemojte_dodavati_tezinu_prije_nego_sto_je_vasa_tehnika_ispravna\" title=\"8. Nikada nemojte dodavati te\u017einu prije nego \u0161to je va\u0161a tehnika ispravna\">8. Nikada nemojte dodavati te\u017einu prije nego \u0161to je va\u0161a tehnika ispravna<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Definitivno znate \u0161to raditi u teretani. <strong>Usavr\u0161iti tehniku, mudro trenirati i maksimalno se usredoto\u010diti na svaku vje\u017ebu.<\/strong> Popis onoga \u0161to biste trebali ili ne biste trebali raditi je du\u017ei. Rije\u010di poput <strong>&#8220;ne dr\u017eite se pogrbljeno &#8220;<\/strong> ili <strong>&#8220;ne savijajte ruke&#8221;<\/strong> su uobi\u010dajeni savjeti trenera. Iako ima puno mudrovanja koja nisu vezana za odre\u0111ene pokrete. Pogledajte <strong>8 stvari koje ne biste trebali u\u010diniti<\/strong> ako \u017eelite multiplicirati svoje rezultate.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-851540254.jpg\" alt=\"Mobitel i teretana\" width=\"843\" height=\"562\" title=\"Mobitel i teretana\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nikad_ne_sjedite_za_vrijeme_treninga_nogu\"><\/span>1. Nikad ne sjedite za vrijeme treninga nogu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u0107 ste zavr\u0161ili iscrpljuju\u0107u seriju leg curl vje\u017ebi i jedino o \u010demu mislite je da <strong>sjednete i napravite pauzu<\/strong>. To mo\u017eete u\u010diniti, ali samo maksimalno sekundu ili dvije. Dugo sjedenje nakon treninga nogu moglo bi biti kontraproduktivno. <strong>Hodanje poma\u017ee da se isprazne mi\u0161i\u0107i od nus proizvoda<\/strong> (poput vodikovih iona) visoko intenzivnog treninga, koji <strong>mo\u017ee dovesti do umora mi\u0161i\u0107a<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540098692_1.jpg\" alt=\"8 stvari koje ne biste trebali raditi u teretani: nikada ne sjedite za vrijeme treninga s nogama\" width=\"843\" height=\"562\" title=\"8 stvari koje ne biste trebali raditi u teretani: nikada ne sjedite za vrijeme treninga s nogama\"\/><\/figure><\/div>\n\n\n\n<p>Ako stalno sjedite za spravom ili sjedite nakon vje\u017ebanja, <strong>smanjujete dotok krvi u mi\u0161i\u0107e<\/strong>. Krv poma\u017ee progutati metaboli\u010dke sporedne proizvode, stoga ograni\u010denje njezinog protoka produ\u017eava taj proces i tijelu treba vi\u0161e vremena da se pripremi za novu seriju. Drugim rije\u010dima, ako <strong>sjedite za vrijeme vje\u017ebi nogu<\/strong>, <strong>regeneracija \u0107e biti te\u017ea i zahtijevat \u0107e vi\u0161e vremena<\/strong>. Poku\u0161ajte biti u pokretu, a to se <strong>ne odnosi samo za trening nogu<\/strong>. Uz \u010desto sjedenje i odmore, ne\u0107ete napredovati ni pri izvo\u0111enju ostalih vje\u017ebi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nikad_nemojte_slijepo_kopirati_vjezbu_koju_netko_drugi_radi\"><\/span>2. Nikad nemojte slijepo kopirati vje\u017ebu koju netko drugi radi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Znate kada netko ima gripu, uskoro je svi ostali imaju. To se tako\u0111er mo\u017ee dogoditi i <strong>s pogre\u0161nom tehnikom vje\u017ebanja<\/strong>. Jedna osoba radi ne\u0161to pogre\u0161no, a prije ili kasnije, vidite druge ljude kako izvode istu vje\u017ebu istom pogre\u0161nom tehnikom. To dvostruko vrijedi<strong>&nbsp;pri rotacijskom&nbsp;<\/strong><strong>zagrijavanju&nbsp;<\/strong><strong>ramena ili pri rumunjskom mrtvom dizanju<\/strong> koje mnogi body-builderi traljavo izvode kao pseudo &#8211; mrtvo dizanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samo zato \u0161to najizdefiniraniji tip u teretani izvodi neku vje\u017ebu, <strong>to ne zna\u010di da je pravilno izvodi<\/strong>. Gledanje je dobra polazna to\u010dka kada po\u010dinjete u\u010diti nove vje\u017ebe, ali to je tek po\u010detak. Vje\u017ebanje s educiranim i informiranim trenerom ili <strong>partnerom za trening<\/strong>, mo\u017ee vam pomo\u0107i uglavnom u po\u010decima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nikada_nista_ne_dokazujte_sebi_pred_drugim_ljudima\"><\/span>3. Nikada ni\u0161ta ne dokazujte sebi pred drugim ljudima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Teretana nije mjesto za natjecanje ili dokazivanje <strong>tko je bolji ili tko je lo\u0161iji.<\/strong> Suprotno! Teretana bi trebala predstavljati <strong>mjesto na koje mo\u017ee svatko do\u0107i i vje\u017ebati<\/strong>, unato\u010d tome radi li se o osobi koja je po\u010detnik ili profesionalni body-builder. Nemojte nikome ni\u0161ta dokazivati <strong>dizanjem te\u0161kih utega<\/strong> koji su prete\u0161ki za vas. Ne \u017eelite se ozlijediti, a osoba koja vas zanima ne\u0107e ni primijetiti va\u0161 trud.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-917833992.jpg\" alt=\"\u0161to ne biste trebali raditi u teretani - nemojte se dokazivati\" width=\"843\" height=\"562\" title=\"\u0161to ne biste trebali raditi u teretani - nemojte se dokazivati\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4Nikada_ne_trazite_razloge_da_ne_trenirate_noge\"><\/span>4.Nikada ne tra\u017eite razloge da ne trenirate noge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kada neko vrijeme posje\u0107ujete teretanu, primijetite neke trendove me\u0111u ljudima. <strong>Gotovo svi ponedjeljkom treniraju prsa<\/strong>, a neki od njih treniraju noge nave\u010der, kada malo ljudi vidi da izvode \u010du\u010dnjeve s malim utezima. Ako nemate savr\u0161ene noge, prestanite tra\u017eiti razloge da sakrijete svoje slabosti, na primjer, nose\u0107i hla\u010de ili skra\u0107uju\u0107i opseg pokreta pri vje\u017ebanju.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-597631958.jpg\" alt=\"Mobitel i teretana\" width=\"843\" height=\"562\" title=\"Mobitel i teretana\"\/><\/figure><\/div>\n\n\n\n<p>Umjesto da sakrivate svoje slabosti, iskoristite ih i napadnite ih. Ulo\u017eite ve\u0107i napor za izgradnju masivnih nogu, umjesto da tra\u017eite izgovore koliko vas boli koljeno. Izgradnja najboljeg tijela ne odnosi se samo na dane kada vje\u017ebate prsa i ruke. Ako niste u mogu\u0107nosti uklju\u010diti 1-2 sata tjedno za vje\u017ebanje nogu, vjerojatno ne pripadate grupi polaznika pod motom: &#8220;<strong>No pain, no gain<\/strong> (Nema boli, nema uspjeha)&#8221;. Tako\u0111er, ne treba zaboraviti, da <strong>ve\u0107ina poznatih body-builders smatra noge kao problemati\u010dni dio tijela<\/strong>. Zato im posve\u0107uju puno vremena, vje\u017ebanje nogu do\u017eivljavaju kao izazov, a ne kao prepreku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ne_gubite_vrijeme_s_mobitelom_u_rukama_izmedu_serija\"><\/span>5. Ne gubite vrijeme s mobitelom u rukama izme\u0111u serija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U ovo vrijeme svi koriste mobitele u teretanama. Ako ih imaju <strong>zbog slu\u0161anja glazbe<\/strong>, to je bolji slu\u010daj. Mnogi smatraju da ako se ne fotografiraju u teretani i ako <strong>ne objave na dru\u0161tvenim mre\u017eama<\/strong>, kao da i nisu bili u teretani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ono \u0161to je gore od &#8220;selfija&#8221; u teretani je kada netko vje\u017eba na spravi na koju vi \u010dekate. To je uredu, ali nije u redu da ta osoba, <strong>kad zavr\u0161i s izvo\u0111enjem vje\u017ebe i dalje nastavi sjediti na spravi s mobitelom u rukama.<\/strong> To je ne\u0161to \u0161to biste trebali izbjegavati u teretani. <strong>Me\u0111usobno po\u0161tovanje i uva\u017eavanje odre\u0111enih pravila<\/strong>, trebao bi biti prioritet svakog polaznika. Ako vidite nekoga kako sjedi za spravom i ne izvodi vje\u017ebu, nemojte se bojati upozoriti tu osobu. <strong>Mi stvaramo atmosferu<\/strong> u teretani.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-890883226.jpg\" alt=\"Mobitel i teretana\" width=\"843\" height=\"562\" title=\"Mobitel i teretana\"\/><\/figure><\/div>\n\n\n\n<p>Ako ne \u017eelite gubiti svoje dragocjeno vrijeme u teretani gledaju\u0107i u mobitel, nego kako biste <strong>trenirali kvalitetno<\/strong>, ostavite mobitel u svla\u010dionici. Mo\u017eda \u0107ete vidjeti da se <strong>bez distrakcije&nbsp;<\/strong>mo\u017eete bolje koncentrirati na vje\u017ebe i va\u0161 \u0107e trening postati u\u010dinkovitiji. A nakon toga mo\u017eete se fotkati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nemojte_nikada_opremu_za_vjezbanje_i_bucice_ostavljati_posvuda\"><\/span>6. Nemojte nikada opremu za vje\u017ebanje i bu\u010dice ostavljati posvuda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako ne\u0161to uzmete, vratite natrag. Isto se odnosi i na ostale stvari, to biste pravilo trebali slijediti u teretani. Ako uzmete bu\u010dicu, <strong>vratite je na njeno mjesto nakon treninga<\/strong>. Ne zaboravite da odr\u017eavanjem&nbsp;<strong>teretane \u010distom,<\/strong>&nbsp;pobolj\u0161avate trening sebi i drugima. Ovo se tako\u0111er odnosi i na opremu za vje\u017ebanje, koja se nalazi u teretani.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137427958.jpg\" alt=\"Uvijek ostavite teretanu urednom i \u010distom\" width=\"843\" height=\"562\" title=\"Uvijek ostavite teretanu urednom i \u010distom\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nemojte_se_nikada_opustiti_da_vam_bude_ugodno\"><\/span>7. Nemojte se nikada opustiti, da vam bude ugodno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Radimo mnoge stvari kako bi vam bilo ugodno, ali <strong>&#8220;ugodno&#8221;<\/strong> <strong>nije ono \u0161to \u017eelite da vam bude<\/strong> na treningu izdr\u017eljivosti. Vje\u017ebanje je znanost i jedno od najosnovnijih na\u010dela temelji se na konceptu koji se naziva &#8220;<em>progresivno preoptere\u0107enje<\/em>&#8220;. Kada dodate te\u017einu mi\u0161i\u0107na tkiva reagiraju &#8211; <strong>uz prisustvo odgovaraju\u0107e prehrane i regeneracije<\/strong> &#8211; vi\u0161e rasta mi\u0161i\u0107ne mase i snage. Kad prestanete dodavati utege ili vi\u0161e ponavljanja, upadate u udobnu rutinu i<strong> tijelo nema razloga za prilagodbu<\/strong>. Dakle, nikad ne\u0107ete dr\u017eati va\u0161 trening pod kontrolom i jednak tempo rasta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nikada_nemojte_dodavati_tezinu_prije_nego_sto_je_vasa_tehnika_ispravna\"><\/span>8. Nikada nemojte dodavati te\u017einu prije nego \u0161to je va\u0161a tehnika ispravna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Body-builderi uvijek \u017eure s dodavanjem utega, jer smatraju da je to znak da <strong>postanu ve\u0107i i sna\u017eniji<\/strong>. Body-builderi po\u010detnici, na\u017ealost, <strong>\u010desto \u017ertvuju tehniku<\/strong> kako bi brzo napredovali u te\u017eini. Ovo nije mudro rje\u0161enje. Uglavnom je opasno, najvi\u0161e se odnosi na vje\u017ebe cijelog tijela i tehnike dizanja, <strong>poput \u010du\u010dnjeva i mrtvog dizanja.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468856386.jpg\" alt=\"\u0161to ne biste trebali raditi u teretani\" width=\"843\" height=\"562\" title=\"\u0161to ne biste trebali raditi u teretani\"\/><\/figure><\/div>\n\n\n\n<p>Da biste nau\u010dili kako izvoditi biceps pregib, to je lako, <strong>ali nau\u010diti kako izvesti mrtvo dizanje, nije<\/strong>. Pogledajte videozapise s priru\u010dnicima o izvo\u0111enju vje\u017ebi, potra\u017eite pomo\u0107 iskusnog body-builder-a, pro\u010ditajte upute za mrtvo dizanje i trenirajte, trenirajte, trenirajte. Oduprite se potrebi da dodate vi\u0161e utega, dok ne budete mogli izvesti vje\u017ebu pravilnom tehnikom. To \u010dini ogromnu razliku u va\u0161em treningu<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napi\u0161ite nam u komentare <strong>\u0161to vam je bilo poznato s ovog popisa, a \u0161to biste dodali ovom popisu.<\/strong> Ako vam je ovaj \u010dlanak bio od pomo\u0107i ili mislite da bi mogao pomo\u0107i va\u0161im prijateljima,<strong> podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pogledajte popis od 8 stvari koje ne biste trebali raditi u teretani, inspirirajte se i budite zadovoljni brzim procesom i rastom mi\u0161i\u0107ne mase i snage.<\/p>\n","protected":false},"author":25,"featured_media":104647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7478,6452,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-trening-hr","9":"tag-vjezbe-hr","10":"tag-zdrav-nacin-zivota-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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