{"id":276718,"date":"2017-02-20T13:00:00","date_gmt":"2017-02-20T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276718"},"modified":"2023-09-08T09:07:43","modified_gmt":"2023-09-08T07:07:43","slug":"8-greseli-ale-antrenarii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/8-greseli-ale-antrenarii\/","title":{"rendered":"8 gre\u0219eli ale antren\u0103rii, din cauza c\u0103rora nu ve\u021bi atinge rezultatele scontate"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/8-greseli-ale-antrenarii\/#1_Nu_va_asezati_niciodata_in_timpul_antrenamentului_picioarelor\" title=\"1. Nu v\u0103 a\u0219eza\u021bi niciodat\u0103 \u00een timpul antrenamentului picioarelor\">1. Nu v\u0103 a\u0219eza\u021bi niciodat\u0103 \u00een timpul antrenamentului picioarelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/8-greseli-ale-antrenarii\/#2_Nu_copiati_niciodata_orbeste_un_exercitiu_pe_care_il_face_altcineva\" title=\"2. Nu copia\u021bi niciodat\u0103 orbe\u0219te un exerci\u021biu pe care \u00eel face altcineva\">2. Nu copia\u021bi niciodat\u0103 orbe\u0219te un exerci\u021biu pe care \u00eel face altcineva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/8-greseli-ale-antrenarii\/#3_Nu_demonstrati_niciodata_nimic_in_fata_altora\" title=\"3. Nu demonstra\u021bi niciodat\u0103 nimic \u00een fa\u021ba altora\">3. Nu demonstra\u021bi niciodat\u0103 nimic \u00een fa\u021ba altora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/8-greseli-ale-antrenarii\/#4_Nu_cautati_niciodata_modalitati_de_a_ascunde_ca_nu_va_antrenati_picioarele\" title=\"4. Nu c\u0103uta\u021bi niciodat\u0103 modalit\u0103\u021bi de a ascunde c\u0103 nu v\u0103 antrena\u021bi picioarele\">4. Nu c\u0103uta\u021bi niciodat\u0103 modalit\u0103\u021bi de a ascunde c\u0103 nu v\u0103 antrena\u021bi picioarele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/8-greseli-ale-antrenarii\/#5_Nu_pierdeti_timp_cu_telefonul_mobil_intre_seriile_de_exercitii\" title=\"5. Nu pierde\u021bi timp cu telefonul mobil \u00eentre seriile de exerci\u021bii\">5. Nu pierde\u021bi timp cu telefonul mobil \u00eentre seriile de exerci\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/8-greseli-ale-antrenarii\/#6_Nu_lasati_in_urma_ganterele_si_echipamentele_imprastiate\" title=\"6. Nu l\u0103sa\u021bi \u00een urm\u0103 ganterele \u0219i echipamentele \u00eempr\u0103\u0219tiate\">6. Nu l\u0103sa\u021bi \u00een urm\u0103 ganterele \u0219i echipamentele \u00eempr\u0103\u0219tiate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/8-greseli-ale-antrenarii\/#7Niciodata_dar_niciodata_nu_deveniti_prea_confortabili\" title=\"7.Niciodat\u0103, dar niciodat\u0103 nu deveni\u021bi prea confortabili\">7.Niciodat\u0103, dar niciodat\u0103 nu deveni\u021bi prea confortabili<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/8-greseli-ale-antrenarii\/#8_Nu_adaugati_niciodata_greutati_inainte_de_a_stapani_bine_tehnica\" title=\"8. Nu ad\u0103uga\u021bi niciodat\u0103 greut\u0103\u021bi \u00eenainte de a st\u0103p\u00e2ni bine tehnica\">8. Nu ad\u0103uga\u021bi niciodat\u0103 greut\u0103\u021bi \u00eenainte de a st\u0103p\u00e2ni bine tehnica<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Cu siguran\u021b\u0103 \u0219ti\u021bi ce ar trebui s\u0103 face\u021bi la sala de sport. <strong>S\u0103 v\u0103 perfec\u021biona\u021bi tehnica, s\u0103 v\u0103 antrena\u021bi cu \u00een\u021belepciune \u0219i s\u0103 v\u0103 concentra\u021bi la maxim pe fiecare exerci\u021biu<\/strong>. Lista cu ceea ce nu ar trebui s\u0103 face\u021bi este considerabil mai lung\u0103. Cuvintele de genul: <strong>\u201enu v\u0103 \u00eendoi\u021bi\u201d<\/strong> sau <strong>\u201enu \u00eentoarce\u021bi m\u00e2inile\u201d<\/strong> sunt sfaturi comune ale antrenorilor. Cu toate acestea, exist\u0103 multe alte \u00een\u021belepciuni care nu sunt legate de mi\u0219c\u0103rile specifice. Vede\u021bi cele <strong>8 lucruri pe care nu ar trebui s\u0103 le face\u021bi<\/strong> dac\u0103 dori\u021bi s\u0103 multiplica\u021bi rezultatele.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-851540254.jpg\" alt=\"Telefon mobil \u0219i sal\u0103 de sport\" width=\"843\" height=\"562\" title=\"Telefon mobil \u0219i sal\u0103 de sport\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nu_va_asezati_niciodata_in_timpul_antrenamentului_picioarelor\"><\/span>1. Nu v\u0103 a\u0219eza\u021bi niciodat\u0103 \u00een timpul antrenamentului picioarelor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tocmai a\u021bi finalizat o serie extenuant\u0103 de flexii ale gambei pe coaps\u0103 la aparat \u0219i v\u0103 g\u00e2ndi\u021bi numai la cum s\u0103 v\u0103 <strong>a\u0219eza\u021bi \u0219i s\u0103 v\u0103 relaxa\u021bi<\/strong>. Pute\u021bi face acest lucru, dar pentru o secund\u0103 sau maxim dou\u0103. Dac\u0103 sta\u021bi jos mult timp dup\u0103 antrenamentul picioarelor acest lucru ar putea fi contraproductiv. <strong>O plimbare ajut\u0103 la eliberarea mu\u0219chiului de substan\u021bele secundare<\/strong> (<em>cum ar fi ioni de hidrogen<\/em>) rezultate \u00een urma antrenamentului de intensitate ridicat\u0103, care pot <strong>provoca oboseal\u0103 muscular\u0103<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540098692_1.jpg\" alt=\"8 lucruri pe care nu trebuie s\u0103 le faci niciodat\u0103 la sal\u0103\" width=\"843\" height=\"562\" title=\"8 lucruri pe care nu trebuie s\u0103 le faci niciodat\u0103 la sal\u0103\"\/><\/figure><\/div>\n\n\n\n<p>Dac\u0103 r\u0103m\u00e2ne\u021bi s\u0103 sta\u021bi la aparat sau v\u0103 a\u0219eza\u021bi dup\u0103 exerci\u021biu, ve\u021bi <strong>reduce astfel fluxul de s\u00e2nge c\u0103tre mu\u0219chi<\/strong>. S\u00e2ngele ajut\u0103 la eliminarea substan\u021belor secundare metabolice, \u0219i prin limitarea fluxului acest proces se prelunge\u0219te, iar organismul necesit\u0103 mai mult timp pentru a se preg\u0103ti pentru urm\u0103toarea serie. Cu alte cuvinte, dac\u0103 <strong>sta\u021bi jos \u00eentre exerci\u021biile picioarelor<\/strong>, atunci pur \u0219i simplu <strong>recuperarea va fi mai grea \u0219i va dura mai mult<\/strong>. \u00cencerca\u021bi \u00eentotdeauna s\u0103 v\u0103 mi\u0219ca\u021bi \u0219i acest lucru nu este <strong>valabil doar pentru antrenamentul picioarelor<\/strong>. Statul jos \u0219i pauzele frecvente nu v\u0103 vor ajuta nici \u00een alte exerci\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nu_copiati_niciodata_orbeste_un_exercitiu_pe_care_il_face_altcineva\"><\/span>2. Nu copia\u021bi niciodat\u0103 orbe\u0219te un exerci\u021biu pe care \u00eel face altcineva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cunoa\u0219te\u021bi cazul c\u00e2nd cineva are grip\u0103 iar \u00een cur\u00e2nd to\u021bi vor fi bolnavi? Acest lucru se poate \u00eent\u00e2mpla foarte u\u0219or \u0219i cu <strong>tehnica incorect\u0103 a exerci\u021biilor<\/strong>. O persoan\u0103 face ceva gre\u0219it \u0219i dup\u0103 un timp vede\u021bi c\u0103 \u0219i ceilal\u021bi fac acela\u0219i exerci\u021biu cu tehnica la fel de incorect\u0103. Acest lucru se aplic\u0103 evident \u00een mod dublu \u00een cazul <strong>\u00eenc\u0103lzirii coifului rotator la umeri sau la romanian deadlift<\/strong>, pe care o mul\u021bime de culturi\u0219ti \u00eel modific\u0103 \u00een pseudo-deadlift.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Doar pentru c\u0103 cel mai musculos b\u0103rbat din sal\u0103 face un exerci\u021biu, aceasta <strong>nu \u00eenseamn\u0103 c\u0103 \u00eel face corect<\/strong>. Observarea este un punct foarte bun de unde s\u0103 \u00eencepe\u021bi c\u00e2nd \u00eenv\u0103\u021ba\u021bi exerci\u021bii noi, dar este doar \u00eenceputul. Lucrul cu un antrenor instruit \u0219i informat sau un <strong>partener de antrenament<\/strong> v\u0103 poate ajuta foarte mult, mai ales la \u00eenceput.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nu_demonstrati_niciodata_nimic_in_fata_altora\"><\/span>3. Nu demonstra\u021bi niciodat\u0103 nimic \u00een fa\u021ba altora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sala de sport nu este locul unde se desf\u0103\u0219oar\u0103 concursul \u0219i se demonstreaz\u0103 <strong>cine este mai bun sau mai slab<\/strong>. Dimpotriv\u0103! Sala de sport ar trebui s\u0103 fie un<strong> loc \u00een care toat\u0103 lumea poate veni s\u0103 fac\u0103 exerci\u021bii<\/strong>, indiferent c\u0103 este \u00eencep\u0103tor sau culturist profesionist. Nu \u00eencerca\u021bi s\u0103 <strong>impresiona\u021bi inutil pe nimeni ridic\u00e2nd greut\u0103\u021bi grele<\/strong> care dep\u0103\u0219esc puterea voastr\u0103. V\u0103 ve\u021bi face r\u0103u inutil \u0219i obiectul vostru de interes probabil nici m\u0103car nu va observa efortul.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-917833992.jpg\" alt=\"ceea ce nu ar trebui s\u0103 faci \u00een sal\u0103 - nu interzice\" width=\"843\" height=\"562\" title=\"ceea ce nu ar trebui s\u0103 faci \u00een sal\u0103 - nu interzice\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nu_cautati_niciodata_modalitati_de_a_ascunde_ca_nu_va_antrenati_picioarele\"><\/span>4. Nu c\u0103uta\u021bi niciodat\u0103 modalit\u0103\u021bi de a ascunde c\u0103 nu v\u0103 antrena\u021bi picioarele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 vizita\u021bi sala de sport de ceva timp, ve\u021bi observa unele tendin\u021be \u00een r\u00e2ndul oamenilor. <strong>Aproape toat\u0103 lumea \u00ee\u0219i antreneaz\u0103 pieptul luni<\/strong>, iar unii \u00ee\u0219i antreneaz\u0103 picioarele seara t\u00e2rziu, c\u00e2nd sunt pu\u021bini oameni \u00een sal\u0103 ca s\u0103 nu vad\u0103 cu ce greut\u0103\u021bi mici fac genuflexiuni. Dac\u0103 nu ave\u021bi picioare perfecte, \u00eenceta\u021bi s\u0103 c\u0103uta\u021bi modalit\u0103\u021bi de a ascunde acest lucru, de exemplu, prin purtarea pantalonilor lungi sau prin scurtarea intervalului de mi\u0219c\u0103ri la exerci\u021bii.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-597631958.jpg\" alt=\"Telefon mobil \u0219i sal\u0103 de sport\" width=\"843\" height=\"562\" title=\"Telefon mobil \u0219i sal\u0103 de sport\"\/><\/figure><\/div>\n\n\n\n<p>\u00cen loc s\u0103 <strong>ascunde\u021bi sl\u0103biciunea, \u00eencerca\u021bi s\u0103 o schimba\u021bi<\/strong>. Dubla\u021bi-v\u0103 eforturile pentru a construi picioare masive \u00een loc s\u0103 inventa\u021bi scuze c\u0103 v\u0103 dor genunchii. Exersarea corpului nu \u00eenseamn\u0103 doar zilele \u00een care face\u021bi exerci\u021bii pentru piept \u0219i bra\u021be. Dac\u0103 nu pute\u021bi include 1-2 ore de antrenament dur pe s\u0103pt\u0103m\u00e2n\u0103 pentru picioare, probabil nu apar\u021bine\u021bi grupului care se ghideaz\u0103 dup\u0103 deviza:<strong> \u201eNo pain, no gain\u201d<\/strong>. De asemenea, nu trebuie s\u0103 uita\u021bi c\u0103 cei mai <strong>cunoscu\u021bi culturi\u0219ti consider\u0103 c\u0103 picioarele lor sunt o zon\u0103 cu probleme<\/strong>. Acesta este motivul pentru care \u00eencearc\u0103 s\u0103 le dedice suficient timp \u0219i percep exerci\u021biile pentru picioare ca o provocare, nu ca un obstacol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nu_pierdeti_timp_cu_telefonul_mobil_intre_seriile_de_exercitii\"><\/span>5. Nu pierde\u021bi timp cu telefonul mobil \u00eentre seriile de exerci\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen ziua de azi, toat\u0103 lumea din sal\u0103 are telefon mobil cu sine. Dac\u0103 \u00eel poart\u0103 acolo <strong>pentru a asculta muzic\u0103<\/strong> este un caz fericit. Din p\u0103cate, mul\u021bi se ghideaz\u0103 dup\u0103 faptul c\u0103, dac\u0103 nu face\u021bi o poz\u0103 \u00een sal\u0103 sau \u00een timpul antrenamentului \u0219i <strong>nu o prezenta\u021bi pe re\u021beaua de socializare<\/strong>, este la fel ca \u0219i cum nu a\u021bi fi fost la sal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ceea ce este chiar mai r\u0103u dec\u00e2t un \u201eselfie\u201d \u00een sal\u0103 este atunci c\u00e2nd cineva lucreaz\u0103 la aparatul la care a\u0219tepta\u021bi. Aceasta ar fi \u00een ordine, <strong>dar cum termin\u0103 exerci\u021biile r\u0103m\u00e2ne s\u0103 stea la aparat cu telefonul mobil \u00een m\u00e2n\u0103<\/strong>. Acesta este cu siguran\u021b\u0103 un lucru pe care ar trebui s\u0103 \u00eel evita\u021bi \u00een sala de sport. <strong>Respectul reciproc \u0219i respectarea anumitor reguli<\/strong> ar trebui s\u0103 fie o prioritate pentru fiecare participant. Prin urmare, dac\u0103 vede\u021bi pe cineva care doar st\u0103 pe aparat \u0219i nu face exerci\u021bii, nu v\u0103 fie team\u0103 s\u0103-l aten\u021biona\u021bi. La urma urmei, <strong>ne cre\u0103m propria atmosfer\u0103 \u00een sala de sport.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-890883226.jpg\" alt=\"Telefon mobil \u0219i sal\u0103 de sport\" width=\"843\" height=\"562\" title=\"Telefon mobil \u0219i sal\u0103 de sport\"\/><\/figure><\/div>\n\n\n\n<p>A\u0219adar, dac\u0103 nu dori\u021bi s\u0103 v\u0103 pierde\u021bi timpul pre\u021bios la sal\u0103, uit\u00e2ndu-v\u0103 la telefonul mobil, ci <strong>mai degrab\u0103 s\u0103-l dedica\u021bi unui antrenament de calitate<\/strong>, \u00eencerca\u021bi s\u0103 l\u0103sa\u021bi telefonul \u00een vestiar. Este posibil s\u0103 observa\u021bi c\u0103, <strong>f\u0103r\u0103 distrageri inutile<\/strong> v\u0103 pute\u021bi concentra mai bine pe exerci\u021biile voastre \u0219i antrenamentele devin mai eficiente. \u0218i poza o face\u021bi la urm\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nu_lasati_in_urma_ganterele_si_echipamentele_imprastiate\"><\/span>6. Nu l\u0103sa\u021bi \u00een urm\u0103 ganterele \u0219i echipamentele \u00eempr\u0103\u0219tiate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 lua\u021bi ceva, returna\u021bi. Este valabil \u0219i \u00een cazul altor lucruri, pe care ar trebui s\u0103 le respecta\u021bi la sal\u0103. De exemplu, dac\u0103 lua\u021bi gantere, ar trebui s\u0103 l<strong>e duce\u021bi la loc dup\u0103 antrenament<\/strong>. Nu uita\u021bi c\u0103, <strong>p\u0103str\u00e2nd ordinea \u00een sala de sport<\/strong>, ve\u021bi face un antrenament mai pl\u0103cut nu numai pentru ceilal\u021bi, dar \u0219i pentru voi \u00een\u0219iv\u0103. Acela\u0219i lucru este valabil \u0219i pentru celelalte echipamente pentru exerci\u021bii.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137427958.jpg\" alt=\"L\u0103sa\u021bi \u00eentotdeauna sala de sport bine cur\u0103\u021bat\u0103\" width=\"843\" height=\"562\" title=\"L\u0103sa\u021bi \u00eentotdeauna sala de sport bine cur\u0103\u021bat\u0103\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7Niciodata_dar_niciodata_nu_deveniti_prea_confortabili\"><\/span>7.Niciodat\u0103, dar niciodat\u0103 nu deveni\u021bi prea confortabili<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Facem multe lucruri pentru ca via\u021ba noastr\u0103 s\u0103 fie mai confortabil\u0103, dar <strong>\u201ea fi confortabil\u201d nu este ceea ce vre\u021bi s\u0103 fi\u021bi <\/strong>la un antrenament de for\u021b\u0103. Exerci\u021biul este o \u0219tiin\u021b\u0103 \u0219i unul dintre principiile sale de baz\u0103 se bazeaz\u0103 pe un concept numit<strong> \u201e\u00eenc\u0103rcare progresiv\u0103\u201d<\/strong>. Atunci c\u00e2nd ad\u0103uga\u021bi greutate pe bench press, fibrele musculare r\u0103spund &#8211; <strong>\u00een prezen\u021ba unei nutri\u021bii \u0219i relax\u0103ri adecvate<\/strong> &#8211; cu o cre\u0219tere \u0219i o for\u021b\u0103 mai mare. C\u00e2nd \u00eenceta\u021bi s\u0103 ad\u0103uga\u021bi greutate sau s\u0103 \u00eenghesui\u021bi mai multe repet\u0103ri \u0219i intra\u021bi \u00eentr-o rutin\u0103 confortabil\u0103, <strong>corpul nu mai are motive s\u0103 se adapteze \u00een continuare<\/strong>. A\u0219adar, nu men\u021bine\u021bi niciodat\u0103 antrenamentul sub control \u0219i \u00eentr-un singur ritm de cre\u0219tere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nu_adaugati_niciodata_greutati_inainte_de_a_stapani_bine_tehnica\"><\/span>8. Nu ad\u0103uga\u021bi niciodat\u0103 greut\u0103\u021bi \u00eenainte de a st\u0103p\u00e2ni bine tehnica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Culturi\u0219tii urm\u0103resc \u00een mod constant ad\u0103ugarea greut\u0103\u021bilor, deoarece cred c\u0103 acesta este un semn c\u0103 <strong>sunt din ce \u00een ce mai mari \u0219i mai puternici<\/strong>. Din p\u0103cate, culturi\u0219tii \u00eencep\u0103tori <strong>sacrific\u0103 adesea tehnica<\/strong> pentru a face cre\u0219teri rapide \u00een greutate. Aceasta nu este niciodat\u0103 o solu\u021bie \u00een\u021beleapt\u0103. Este o mi\u0219care deosebit de periculoas\u0103, mai ales dac\u0103 sunt exerci\u021bii ale \u00eentregului corp \u0219i ridic\u0103ri tehnice, <strong>cum ar fi genuflexiuni \u0219i deadlift-uri.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468856386.jpg\" alt=\"ce nu ar trebui s\u0103 faci \u00een sala de sport\" width=\"843\" height=\"562\" title=\"ce nu ar trebui s\u0103 faci \u00een sala de sport\"\/><\/figure><\/div>\n\n\n\n<p>S\u0103 \u00eenv\u0103\u021ba\u021bi cum se face o ridicare pentru biceps este destul de u\u0219or, dar <strong>s\u0103 \u00eenv\u0103\u021ba\u021bi cum s\u0103 face corect un deadlift cu siguran\u021b\u0103 nu e<\/strong>. Viziona\u021bi tutorialele video cu instruc\u021biuni despre cum s\u0103 face\u021bi exerci\u021bii, cere\u021bi ajutor de la un culturist cu experien\u021b\u0103, citi\u021bi un manual bine documentat pentru deadlift \u0219i exersa\u021bi, exersa\u021bi, exersa\u021bi. Rezista\u021bi tenta\u021biei de a \u00eencepe s\u0103 ad\u0103uga\u021bi mai multe greut\u0103\u021bi p\u00e2n\u0103 c\u00e2nd nu st\u0103p\u00e2ni\u021bi tehnica. Acest lucru va face o diferen\u021b\u0103 uria\u0219\u0103 \u00een <strong>cariera voastr\u0103 de culturist.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scrie\u021bi-ne \u00een sec\u021biunea de comentarii <strong>cu ce v-a\u021bi \u00eent\u00e2lnit din aceast\u0103 list\u0103 \u0219i ce a\u021bi dori s\u0103 ad\u0103uga\u021bi la ea<\/strong>. Dac\u0103 articolul v-a fost util sau crede\u021bi c\u0103 poate fi util cunoscu\u021bilor, \u00eel pute\u021bi <strong>sus\u021bine prin distribuire.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Citi\u021bi lista cu 8 lucruri pe care nu ar trebui s\u0103 le face\u021bi, inspira\u021bi-v\u0103 \u0219i bucura\u021bi-v\u0103 de progrese \u0219i de cre\u0219terea rapid\u0103 a for\u021bei \u0219i a masei musculare.<\/p>\n","protected":false},"author":25,"featured_media":104653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7484,6458,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-antrenament","9":"tag-exercitii-ro","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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