{"id":276707,"date":"2017-03-23T12:47:00","date_gmt":"2017-03-23T11:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276707"},"modified":"2023-08-31T09:07:53","modified_gmt":"2023-08-31T07:07:53","slug":"8-dolog-amit-soha-ne-csinalj-az-edzoteremben","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/8-dolog-amit-soha-ne-csinalj-az-edzoteremben\/","title":{"rendered":"8 dolog, amit soha ne csin\u00e1lj az edz\u0151teremben"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/8-dolog-amit-soha-ne-csinalj-az-edzoteremben\/#1_Soha_ne_ulj_le_a_lab_edzesenel\" title=\"1. Soha ne \u00fclj le a l\u00e1b edz\u00e9s\u00e9n\u00e9l\">1. Soha ne \u00fclj le a l\u00e1b edz\u00e9s\u00e9n\u00e9l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/8-dolog-amit-soha-ne-csinalj-az-edzoteremben\/#2_Soha_ne_utanozd_azokat_a_gyakorlatokat_amiket_masok_vegeznek\" title=\"2. Soha ne ut\u00e1nozd azokat a gyakorlatokat, amiket m\u00e1sok v\u00e9geznek\">2. Soha ne ut\u00e1nozd azokat a gyakorlatokat, amiket m\u00e1sok v\u00e9geznek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/8-dolog-amit-soha-ne-csinalj-az-edzoteremben\/#3_Soha_ne_igyekezzetek_bizonyitani_masok_elott\" title=\"3. Soha ne igyekezzetek bizony\u00edtani m\u00e1sok el\u0151tt\">3. Soha ne igyekezzetek bizony\u00edtani m\u00e1sok el\u0151tt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/8-dolog-amit-soha-ne-csinalj-az-edzoteremben\/#4_Soha_ne_probald_meg_eltitkolni_hogy_nem_edzed_a_labaidat\" title=\"4. Soha ne pr\u00f3b\u00e1ld meg eltitkolni, hogy nem edzed a l\u00e1baidat\">4. Soha ne pr\u00f3b\u00e1ld meg eltitkolni, hogy nem edzed a l\u00e1baidat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/8-dolog-amit-soha-ne-csinalj-az-edzoteremben\/#5_Ne_vesztegesd_az_idot_mobilozassal_az_egyes_sorozatok_kozott\" title=\"5. Ne vesztegesd az id\u0151t mobiloz\u00e1ssal az egyes sorozatok k\u00f6z\u00f6tt\">5. Ne vesztegesd az id\u0151t mobiloz\u00e1ssal az egyes sorozatok k\u00f6z\u00f6tt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/8-dolog-amit-soha-ne-csinalj-az-edzoteremben\/#6_Soha_ne_hagyjatok_magatok_utan_rendezetlen_sulyokat_es_kellekeket\" title=\"6. Soha ne hagyjatok magatok ut\u00e1n rendezetlen s\u00falyokat \u00e9s kell\u00e9keket\">6. Soha ne hagyjatok magatok ut\u00e1n rendezetlen s\u00falyokat \u00e9s kell\u00e9keket<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/8-dolog-amit-soha-ne-csinalj-az-edzoteremben\/#7_Soha_de_soha_ne_kenyelmesedjunk_el\" title=\"7. Soha, de soha ne k\u00e9nyelmesedj\u00fcnk el\">7. Soha, de soha ne k\u00e9nyelmesedj\u00fcnk el<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/8-dolog-amit-soha-ne-csinalj-az-edzoteremben\/#8_Soha_ne_noveljuk_a_sulyokat_addig_mig_el_nem_sajatitjuk_a_technikat\" title=\"8. Soha ne n\u00f6velj\u00fck a s\u00falyokat addig, m\u00edg el nem saj\u00e1t\u00edtjuk a technik\u00e1t\">8. Soha ne n\u00f6velj\u00fck a s\u00falyokat addig, m\u00edg el nem saj\u00e1t\u00edtjuk a technik\u00e1t<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Biztosan tudod, mit kell tenned az edz\u0151termekben. <strong>Fejleszteni a technik\u00e1dat, okosan edzeni \u00e9s maxim\u00e1lisan \u00f6sszpontos\u00edtani minden gyakorlatra.<\/strong> Azoknak a dolgoknak a list\u00e1ja azonban, <strong>amit ker\u00fcln\u00f6d kellene<\/strong> az edz\u0151termek l\u00e1togat\u00e1sakor m\u00e1r nem annyira mag\u00e1t\u00f3l \u00e9rthet\u0151ek. Az olyan utas\u00edt\u00e1sok, mint: \u201cne g\u00f6rnyedj\u201d vagy \u201cne ford\u00edtsd ki a kezed\u201d \u00e1ltal\u00e1nos tan\u00e1csok az edz\u0151kt\u0151l. L\u00e9teznek azonban m\u00e1s b\u00f6lcsess\u00e9gek is, amelyek nincsenek egy meghat\u00e1rozott gyakorlathoz sem k\u00f6tve. N\u00e9zd meg teh\u00e1t azt a <strong>8 dolgot, amit az edz\u0151teremben ker\u00fcln\u00f6d kell, amennyiben meg szeretn\u00e9d t\u00f6bbsz\u00f6r\u00f6zni az eredm\u00e9nyeidet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-851540254.jpg\" alt=\"Mobil az edz\u0151teremben\" width=\"843\" height=\"562\" title=\"Mobil az edz\u0151teremben\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Soha_ne_ulj_le_a_lab_edzesenel\"><\/span>1. Soha ne \u00fclj le a l\u00e1b edz\u00e9s\u00e9n\u00e9l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9ppen befejezted a kimer\u00edt\u0151 l\u00e1bh\u00fazogat\u00e1st \u00e9s az egyetlen amire gondolni tudsz, hogy le\u00fclsz \u00e9s kif\u00fajod magad? Ok\u00e9, <strong>le\u00fclhetsz egy k\u00e9t m\u00e1sodpercre<\/strong>, de a fen\u00e9ken \u00fcld\u00f6g\u00e9l\u00e9s \u00e9s hossz\u00fa sz\u00fcnet tart\u00e1sa igencsak <strong>kontraprodukt\u00edv.<\/strong> A sz\u00fcnet <strong>seg\u00edti az izmok mell\u00e9kterm\u00e9keinek a ki\u00fcr\u00fcl\u00e9s\u00e9t<\/strong> (mint p\u00e9ld\u00e1ul a v\u00edzionok\u00e9t) a magas intenzit\u00e1s\u00fa edz\u00e9sek sor\u00e1n,<strong> amely f\u00e1radts\u00e1ghoz vezethet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540098692_1.jpg\" alt=\"8 dolog, amit soha ne csin\u00e1lj az edz\u0151teremben\" width=\"843\" height=\"562\" title=\"8 dolog, amit soha ne csin\u00e1lj az edz\u0151teremben\"\/><\/figure><\/div>\n\n\n\n<p>Amennyiben le\u00fclsz a padra, <strong>cs\u00f6kkented az izmok v\u00e9rkering\u00e9s\u00e9t<\/strong>. A v\u00e9r seg\u00edti az anyagcsere mell\u00e9kterm\u00e9keinek a ki\u00f6bl\u00edt\u00e9s\u00e9t, kering\u00e9s\u00e9nek cs\u00f6kkent\u00e9se teh\u00e1t meghosszab\u00edtja ezt a folyamatot, \u00edgy a testnek t\u00f6bb id\u0151be telik a k\u00f6vetkez\u0151 edz\u00e9ssorozatra val\u00f3 felk\u00e9sz\u00fcl\u00e9s. M\u00e1s sz\u00f3val, ha a l\u00e1badon fogsz \u00fclni az egyes gyakorlatok k\u00f6z\u00f6tt, egyszer\u0171en nehezebben fogsz \u201efel\u00e9p\u00fclni\u201c. F\u00fajd ki magad, de <strong>igyekezd mozg\u00e1sban tartani a l\u00e1baidat<\/strong> a jobb regener\u00e1l\u00f3d\u00e1s \u00e9rdek\u00e9ben!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Soha_ne_utanozd_azokat_a_gyakorlatokat_amiket_masok_vegeznek\"><\/span>2. Soha ne ut\u00e1nozd azokat a gyakorlatokat, amiket m\u00e1sok v\u00e9geznek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ismer\u0151s az, amikor valaki n\u00e1th\u00e1s \u00e9s hamarosn megfert\u0151z mindenkit maga k\u00f6r\u00fcl? Ez nagyon k\u00f6nnyen megt\u00f6rt\u00e9nhet egy <strong>rossz technik\u00e1j\u00fa gyakorlattal<\/strong> is. Valaki valamit rosszul csin\u00e1l \u00e9s el\u0151bb ut\u00f3bb a m\u00e1sik ember is ugyanazzal a rossz technik\u00e1val v\u00e9gzi majd a gyakorlatot. Ez k\u00fcl\u00f6n\u00f6sen \u00e9rv\u00e9nyes a v\u00e1llak bemeleg\u00edt\u00e9s\u00e9n\u00e9l, vagy a rom\u00e1n felh\u00faz\u00e1sn\u00e1l, amit sok test\u00e9p\u00edt\u0151 <strong>hanyag <em>\u00e1lfelh\u00faz\u00e1sk\u00e9nt<\/em>&nbsp;v\u00e9gez.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Csup\u00e1n az\u00e9rt, mert a legnagyobb \u00e9s legkigy\u00fartabb fick\u00f3 az edz\u0151teremben valamilyen gyakorlatot v\u00e9gez,<strong> m\u00e9g nem biztos, hogy j\u00f3l csin\u00e1lja.<\/strong> A megfigyel\u00e9s term\u00e9szetesen egy pont, amennyiben \u00faj gyakorlatot szeretn\u00e9l megtanulni, de ez m\u00e9g csak a kezdet. Egy <strong>tanult \u00e9s inform\u00e1lt edz\u0151, vagy edz\u0151partner szint\u00e9n seg\u00edts\u00e9gedre lehet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28332,32659,36280,73135,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Soha_ne_igyekezzetek_bizonyitani_masok_elott\"><\/span>3. Soha ne igyekezzetek bizony\u00edtani m\u00e1sok el\u0151tt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az edz\u0151terem nem az a hely, ahol a versenyz\u00e9s, illetve annak bizony\u00edt\u00e1sa, hogy<strong> ki a jobb, vagy rosszabb<\/strong>, fontos szerepet kaphatna.&nbsp;\u00c9pp ellenkez\u0151leg! Az edz\u0151teremnek olyan helynek kellene lennie, ahova <strong>val\u00f3ban b\u00e1rki mehet edzeni,<\/strong> att\u0151l f\u00fcggetlen\u00fcl, hogy kezd\u0151, avagy \u00e9pp profi test\u00e9p\u00edt\u0151.&nbsp;Ne akarjatok soha senkit feleslegesen <strong>leny\u0171g\u00f6zni neh\u00e9z s\u00falyok emel\u00e9s\u00e9vel<\/strong>, melyek alapvet\u0151en meghaladj\u00e1k k\u00e9pess\u00e9geitek. Teljesen feleslegesen vesz\u00e9lybe sodorj\u00e1tok \u00f6nmagatok, \u00e9s az \u00e9rdekl\u0151d\u00e9s t\u00e1rgya val\u00f3sz\u00edn\u0171leg fel sem figyel majd r\u00e1tok.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-917833992.jpg\" alt=\"amit soha ne csin\u00e1lj az edz\u0151teremben\" width=\"843\" height=\"562\" title=\"amit soha ne csin\u00e1lj az edz\u0151teremben\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Soha_ne_probald_meg_eltitkolni_hogy_nem_edzed_a_labaidat\"><\/span>4. Soha ne pr\u00f3b\u00e1ld meg eltitkolni, hogy nem edzed a l\u00e1baidat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amennyiben m\u00e1r egy bizonyos ideje l\u00e1togatod az edz\u0151termet, lassan felfigyelsz <strong>az egyes emberek k\u00f6z\u00f6tti edz\u00e9strendekre.<\/strong> Szinte mindenki h\u00e9tf\u0151n v\u00e9gez h\u00e1tedz\u00e9st, egyesek k\u00e9s\u0151 este edzik a l\u00e1baikat, amikor kevesebb ember van a teremben, hogy ne l\u00e1ss\u00e1k, <strong>milyen csek\u00e9ly s\u00falyokkal v\u00e9geznek guggol\u00e1sokat.&nbsp;<\/strong>Ha nincsenek t\u00f6k\u00e9letes l\u00e1baid, hagyd abba a gyenges\u00e9g\u00e9nek a rejteget\u00e9s\u00e9t, p\u00e9ld\u00e1ul azzal, hogy hossz\u00fa edz\u0151nadr\u00e1gban j\u00e1rsz, vagy ler\u00f6vid\u00edted a mozg\u00e1sokat az edz\u00e9sekn\u00e9l.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-597631958.jpg\" alt=\"Mobil az edz\u0151teremben\" width=\"843\" height=\"562\" title=\"Mobil az edz\u0151teremben\"\/><\/figure><\/div>\n\n\n\n<p>Ahelyett, hogy a gyenges\u00e9gedet takargatod, n\u00e9zz szembe vele.<strong> K\u00e9tszerezd meg az igyekezetedet a l\u00e1baid er\u0151s\u00edt\u00e9s\u00e9re<\/strong> ahelyett, hogy kifog\u00e1sokat tal\u00e1ln\u00e1l \u00e9s a t\u00e9rdf\u00e1jdalomra fogn\u00e1d. A legjobb test kidolgoz\u00e1sa nem csak azokon a napokon t\u00f6rt\u00e9nik, amikor a h\u00e1tat \u00e9s a karokat edzed. Ha nem vagy k\u00e9pes 1-2 \u00f3r\u00e1n \u00e1t tart\u00f3 kitart\u00f3 l\u00e1bedz\u00e9sre val\u00f3sz\u00edn\u0171leg nem tartozol azok k\u00f6z\u00e9 az edz\u0151k k\u00f6z\u00e9, akiknek mott\u00f3ja:<strong> \u201eNo pain, no gain\u201c. <\/strong>Ugyan\u00fagy nem kellene elfelejtenetek, hogy a <strong>h\u00edres test\u00e9p\u00edt\u0151k t\u00f6bbs\u00e9ge probl\u00e9m\u00e1s izomcsoportnak jel\u00f6li saj\u00e1t l\u00e1bait<\/strong>. \u00c9pp ez\u00e9rt igyekeznek sok id\u0151t szentelni neki, \u00e9s \u00fagy \u00e9rt\u00e9kelni a l\u00e1bedz\u00e9st, mint kih\u00edv\u00e1st, nem mint probl\u00e9m\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ne_vesztegesd_az_idot_mobilozassal_az_egyes_sorozatok_kozott\"><\/span>5. Ne vesztegesd az id\u0151t mobiloz\u00e1ssal az egyes sorozatok k\u00f6z\u00f6tt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Manaps\u00e1g tal\u00e1n m\u00e1r minden ember az edz\u0151teremben mag\u00e1n\u00e1l tartja a mobiltelefonj\u00e1t. Ha az\u00e9rt van n\u00e1latok, hogy <strong>zen\u00e9t hallgassatok<\/strong> rajta, akkor ez m\u00e9g a jobbik eset.&nbsp;Sokan azonban sajnos azon a v\u00e9lem\u00e9nyen vannak, hogy ha edz\u00e9s k\u00f6zben nem csin\u00e1lsz magadr\u00f3l selfie-t, \u00e9s nem osztod meg valamelyik <strong>szoci\u00e1lis h\u00e1l\u00f3n<\/strong>, akkor az olyan, mintha nem is edzett\u00e9l volna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ami viszont m\u00e9g rosszabb, mint a &#8220;selfie-k&#8221;, az az a helyzet, amikor <strong>valaki azon a g\u00e9pen edz, amelyre \u00e9pp ti is v\u00e1rtok<\/strong>. Ez m\u00e9g teljesen rendben is volna, viszont ahogyan befejezi a gyakorlatot, tov\u00e1bb \u00fcl, mobillal a kez\u00e9ben. Ez hat\u00e1rozottan az a dolog, melyet mindenk\u00e9pp ker\u00fcln\u00f6t\u00f6k kellene az edz\u0151teremben. A<strong> k\u00f6lcs\u00f6n\u00f6s tisztelet \u00e9s odafigyel\u00e9s<\/strong>, illetve az <strong>\u00edrott \u00e9s \u00edratlan szab\u00e1lyok betart\u00e1sa<\/strong> minden edz\u0151 embernek priorit\u00e1s kell, hogy legyen.&nbsp;\u00c9pp ez\u00e9rt, ha l\u00e1ttok valakit, aki a g\u00e9p(b)en csak \u00fcld\u00f6g\u00e9l, \u00e9s l\u00e1that\u00f3an semmilyen gyakorlatot nem v\u00e9gez, ne f\u00e9ljetek figyelmeztetni. A <strong>l\u00e9gk\u00f6rt<\/strong> az edz\u0151teremben <strong>ti magatok alak\u00edtj\u00e1tok ki<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-890883226.jpg\" alt=\"Mobil az edz\u0151teremben\" width=\"843\" height=\"562\" title=\"Mobil az edz\u0151teremben\"\/><\/figure><\/div>\n\n\n\n<p>Amennyiben nem akarj\u00e1tok vesztegetni az \u00e9rt\u00e9kes id\u0151t\u00f6ket az edz\u0151teremben a mobiltelefonba val\u00f3 mereng\u00e9ssel, de ink\u00e1bb a <strong>min\u0151s\u00e9gi edz\u00e9st helyezn\u00e9tek el\u0151t\u00e9rbe<\/strong>, ink\u00e1bb hagyj\u00e1tok a mobilt az \u00f6lt\u00f6z\u0151szekr\u00e9nyben.&nbsp;Tal\u00e1n ti magatok is megl\u00e1tj\u00e1tok, hogy <strong>felesleges kicsapong\u00e1sok<\/strong> n\u00e9lk\u00fcl sokkal jobban tudtok majd koncentr\u00e1lni a gyakorlatok elv\u00e9gz\u00e9s\u00e9re \u00e9s az edz\u00e9seitek sokkal <strong>hat\u00e9konyabbak<\/strong> lehetnek.&nbsp;A k\u00e9peket, selfie-ket megcsin\u00e1lhatj\u00e1tok az edz\u00e9s ut\u00e1n is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Soha_ne_hagyjatok_magatok_utan_rendezetlen_sulyokat_es_kellekeket\"><\/span>6. Soha ne hagyjatok magatok ut\u00e1n rendezetlen s\u00falyokat \u00e9s kell\u00e9keket<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha valamire m\u00e1r nincs sz\u00fcks\u00e9getek, tegy\u00e9tek vissza a hely\u00e9re. \u00dagy, ahogyan ez \u00e9rv\u00e9nyes m\u00e1s esetekben, az edz\u0151teremben is sz\u00fcks\u00e9ges betartani. Ha p\u00e9ld\u00e1ul elvesztek egy s\u00falyt, ha leedzett\u00e9tek a gyakorlatot, <strong>tegy\u00e9tek vissza a hely\u00e9re<\/strong>, ahonnan elvett\u00e9tek.&nbsp;Ne feledj\u00e9tek, ha <strong>tiszt\u00e1n \u00e9s rendezetten<\/strong> hagyj\u00e1tok magatok ut\u00e1n az edz\u0151termet, nemcsak a saj\u00e1t edz\u00e9seteket teszitek kellemesebb\u00e9, hanem m\u00e1sok\u00e9t is.&nbsp;Mindez \u00e9rv\u00e9nyes a t\u00f6bbi kell\u00e9kre is, melyek megtal\u00e1lhat\u00f3k az edz\u0151teremben.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137427958.jpg\" alt=\"Mindig rendezett \u00e9s tiszta edz\u0151termet hagyjunk magunk ut\u00e1n\" width=\"843\" height=\"562\" title=\"Mindig rendezett \u00e9s tiszta edz\u0151termet hagyjunk magunk ut\u00e1n\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Soha_de_soha_ne_kenyelmesedjunk_el\"><\/span>7. Soha, de soha ne k\u00e9nyelmesedj\u00fcnk el<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sok olyan dolgot tesz\u00fcnk, amelyek k\u00f6nnyebb\u00e9 \u00e9s k\u00e9nyelmesebb\u00e9 teszik az \u00e9let\u00fcnket, de ne engedj\u00fck meg magunknak a <strong>\u201ek\u00e9nyelmet\u201c&nbsp;<\/strong> az edz\u00e9sek sor\u00e1n. A gyakorlatok v\u00e9gz\u00e9se egy tudom\u00e1ny \u00e9s ennek egyik alappill\u00e9re a <strong>\u201efokozatos terhel\u00e9s\u201c.<\/strong> Ha s\u00falyokat adunk hozz\u00e1 a bench press-hez, az izomrostok v\u00e1laszolnak &#8211; helyes t\u00e1pl\u00e1lkoz\u00e1s \u00e9s pihen\u00e9s jelenl\u00e9t\u00e9ben <strong>nagyobb er\u0151n\u00f6veked\u00e9st \u00e9r\u00fcnk el.<\/strong> Ha abbahagyjuk a s\u00falyok n\u00f6vel\u00e9s\u00e9t \u00e9s nem n\u00f6velj\u00fck az ism\u00e9tl\u00e9sek sz\u00e1m\u00e1t, k\u00e9nyelmes rutinba cs\u00f6ppen\u00fcnk, a <strong>test\u00fcnknek pedig nem lesz oka a tov\u00e1bbi fejl\u0151d\u00e9sekre. <\/strong>Soha<strong>&nbsp;<\/strong>ne tartsuk teh\u00e1t az edz\u00e9st egy bizonyos ponton \u00e9s <strong>egyetlen n\u00f6veked\u00e9si temp\u00f3ban.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Soha_ne_noveljuk_a_sulyokat_addig_mig_el_nem_sajatitjuk_a_technikat\"><\/span>8. Soha ne n\u00f6velj\u00fck a s\u00falyokat addig, m\u00edg el nem saj\u00e1t\u00edtjuk a technik\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A test\u00e9p\u00edt\u0151k gyakran a s\u00falyok hozz\u00e1ad\u00e1s\u00e1val vannak elfoglalva, mivel azt vallj\u00e1k, hogy pontosan ez a jele n\u00f6veked\u00e9s\u00fcknek \u00e9s fokozott erej\u00fcknek. A kezd\u0151 test\u00e9p\u00edt\u0151k<strong> sokszor \u00e1ldozz\u00e1k fel a technik\u00e1t amiatt,<\/strong> hogy n\u00f6velhess\u00e9k a s\u00falyok mennyis\u00e9g\u00e9t. Ez soha nem tartozik az okos megold\u00e1sok k\u00f6z\u00e9. F\u0151k\u00e9nt pedig <strong>nem biztons\u00e1gos<\/strong>, ha az eg\u00e9sz testre terjednek ki a technikai emel\u00e9sek, mint a guggol\u00e1sok \u00e9s a felh\u00faz\u00e1sok.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468856386.jpg\" alt=\"amit soha ne csin\u00e1lj az edz\u0151teremben\" width=\"843\" height=\"562\" title=\"amit soha ne csin\u00e1lj az edz\u0151teremben\"\/><\/figure><\/div>\n\n\n\n<p>A bicepszemel\u00e9sek elsaj\u00e1t\u00edt\u00e1sa el\u00e9gg\u00e9 k\u00f6nny\u0171, de a felh\u00faz\u00e1s helyes elv\u00e9gz\u00e9se m\u00e1r nem bizonyul olyan egyszer\u0171nek. N\u00e9zz\u00e9tek meg a vide\u00f3inkat a helyesen v\u00e9gzett gyakorlatokkal, legyenek seg\u00edts\u00e9getekre a tapasztalt test\u00e9p\u00edt\u0151k, olvasd el a felh\u00faz\u00e1shoz val\u00f3 utas\u00edt\u00e1st \u00e9s ezut\u00e1n <strong>m\u00e1r csak az edz\u00e9s marad h\u00e1tra, minden mennyis\u00e9gben.<\/strong> \u00c1llj ellen a nagyobb s\u00falyok hozz\u00e1ad\u00e1s\u00e1nak , <strong>am\u00edg el nem saj\u00e1t\u00edtod a technik\u00e1t<\/strong>, amely hatalmas k\u00fcl\u00f6nbs\u00e9get jelent majd a test\u00e9p\u00edt\u0151 karrieredben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cdrd meg hozz\u00e1sz\u00f3l\u00e1sban, ha <strong>esetleg valamivel ki szeretn\u00e9d eg\u00e9sz\u00edteni a cikket.<\/strong> Amennyiben haszn\u00e1t vetted, vagy \u00fagy gondolod, m\u00e1sok sz\u00e1m\u00e1ra is hasznos lehet,<strong> t\u00e1mogasd a megoszt\u00e1soddal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e9zz\u00e9tek meg a 8 pontb\u00f3l \u00e1ll\u00f3 list\u00e1t, amit semmik\u00e9pp sem kellene az edz\u0151teremben csin\u00e1lnotok, \u00e9s \u00f6r\u00fcljetek a gyorsabb el\u0151rehalad\u00e1snak \u00e9s izomt\u00f6meg n\u00f6vel\u00e9snek. <\/p>\n","protected":false},"author":25,"featured_media":104651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6456,7482,7638],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-edzes","9":"tag-edzes-hu","10":"tag-egeszseges-eletmod","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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