{"id":276701,"date":"2015-12-11T12:19:00","date_gmt":"2015-12-11T11:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276701"},"modified":"2023-07-26T17:16:55","modified_gmt":"2023-07-26T15:16:55","slug":"8-veci-ktore-by-ste-nemali-robit-vo-fitku","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/8-veci-ktore-by-ste-nemali-robit-vo-fitku\/","title":{"rendered":"8 vec\u00ed, ktor\u00e9 by ste nikdy nemali robi\u0165 vo fitku"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/8-veci-ktore-by-ste-nemali-robit-vo-fitku\/#1_Nikdy_si_nesadajte_pocas_treningu_noh\" title=\"1. Nikdy si nesadajte po\u010das tr\u00e9ningu n\u00f4h\">1. Nikdy si nesadajte po\u010das tr\u00e9ningu n\u00f4h<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/8-veci-ktore-by-ste-nemali-robit-vo-fitku\/#2_Nikdy_slepo_nekopirujte_cvik_ktory_robi_niekto_iny\" title=\"2. Nikdy slepo nekop\u00edrujte cvik, ktor\u00fd rob\u00ed niekto in\u00fd\">2. Nikdy slepo nekop\u00edrujte cvik, ktor\u00fd rob\u00ed niekto in\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/8-veci-ktore-by-ste-nemali-robit-vo-fitku\/#3_Nikdy_si_nic_nedokazujte_pred_ostatnymi\" title=\"3. Nikdy si ni\u010d nedokazujte pred ostatn\u00fdmi\">3. Nikdy si ni\u010d nedokazujte pred ostatn\u00fdmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/8-veci-ktore-by-ste-nemali-robit-vo-fitku\/#4_Nikdy_nehladajte_sposoby_ako_utajit_ze_netrenujete_nohy\" title=\"4. Nikdy neh\u013eadajte sp\u00f4soby ako utaji\u0165, \u017ee netr\u00e9nujete nohy\">4. Nikdy neh\u013eadajte sp\u00f4soby ako utaji\u0165, \u017ee netr\u00e9nujete nohy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/8-veci-ktore-by-ste-nemali-robit-vo-fitku\/#5_Nestracajte_cas_s_mobilom_v_rukach_medzi_seriami\" title=\"5. Nestr\u00e1cajte \u010das s mobilom v ruk\u00e1ch medzi s\u00e9riami\">5. Nestr\u00e1cajte \u010das s mobilom v ruk\u00e1ch medzi s\u00e9riami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/8-veci-ktore-by-ste-nemali-robit-vo-fitku\/#6_Nikdy_po_sebe_nenechajte_rozhadzane_cinky_a_pomocky\" title=\"6. Nikdy po sebe nenechajte rozh\u00e1dzan\u00e9 \u010dinky a pom\u00f4cky\">6. Nikdy po sebe nenechajte rozh\u00e1dzan\u00e9 \u010dinky a pom\u00f4cky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/8-veci-ktore-by-ste-nemali-robit-vo-fitku\/#7_Nikdy_ale_nikdy_sa_nestante_pohodlnym\" title=\"7. Nikdy, ale nikdy sa nesta\u0148te pohodln\u00fdm\">7. Nikdy, ale nikdy sa nesta\u0148te pohodln\u00fdm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/8-veci-ktore-by-ste-nemali-robit-vo-fitku\/#8_Nikdy_nepridavajte_vahu_predtym_nez_si_uchytite_techniku\" title=\"8. Nikdy neprid\u00e1vajte v\u00e1hu predt\u00fdm ne\u017e si uchyt\u00edte techniku\">8. Nikdy neprid\u00e1vajte v\u00e1hu predt\u00fdm ne\u017e si uchyt\u00edte techniku<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ur\u010dite viete, \u010do by ste mali v posil\u0148ovni robi\u0165. <strong>Vycibri\u0165 techniku, tr\u00e9nova\u0165 m\u00fadro<\/strong> a <strong>maxim\u00e1lne sa s\u00fastredi\u0165 na ka\u017ed\u00fd cvik<\/strong>. Zoznam toho, \u010do by ste ale robi\u0165 nemali, je zna\u010dne dlh\u0161\u00ed. Slov\u00e1 ako: <strong>\u201cnehrbte sa\u201d<\/strong> alebo<strong> \u201cnevyt\u00e1\u010dajte ruky\u201d<\/strong> s\u00fa be\u017en\u00e9 rady od tr\u00e9nerov. Av\u0161ak, existuje e\u0161te ve\u013ea &nbsp;\u010fal\u0161\u00edch m\u00fadrost\u00ed, ktor\u00e9 nie s\u00fa viazan\u00e9 na \u0161pecifick\u00e9 pohyby. Pozrite si preto <strong>8 vec\u00ed, ktor\u00e9 by ste nemali robi\u0165,<\/strong> ak chcete zn\u00e1sobi\u0165 svoje v\u00fdsledky.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-851540254.jpg\" alt=\"Mobil a posil\u0148ov\u0148a\" width=\"843\" height=\"562\" title=\"Mobil a posil\u0148ov\u0148a\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nikdy_si_nesadajte_pocas_treningu_noh\"><\/span>1. Nikdy si nesadajte po\u010das tr\u00e9ningu n\u00f4h<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00e1ve ste dokon\u010dili vy\u010derp\u00e1vaj\u00facu s\u00e9riu zakop\u00e1vania na stroji a jedin\u00e9, na \u010do mysl\u00edte je, \u017ee si <strong>sadnete a odd\u00fdchnete.<\/strong> M\u00f4\u017eete tak urobi\u0165, ale maxim\u00e1lne na sekundu \u010di dve. Dlh\u00e9 sedenie po tr\u00e9ningu n\u00f4h by mohlo by\u0165 kontraprodukt\u00edvne.<strong> Prech\u00e1dzka pom\u00e1ha vypr\u00e1zdni\u0165 sval od ved\u013eaj\u0161\u00edch produktov<\/strong> <em>(ako s\u00fa napr\u00edklad vod\u00edkov\u00e9 i\u00f3ny)<\/em> vysoko intenz\u00edvneho tr\u00e9ningu, ktor\u00e9 m\u00f4\u017eu <strong>sp\u00f4sobi\u0165 svalov\u00fa \u00fanavu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540098692_1.jpg\" alt=\"8 vec\u00ed, ktor\u00e9 by ste nemali robi\u0165 v posil\u0148ovni: nikdy si nesadajte po\u010das tr\u00e9ningu n\u00f4h\" width=\"843\" height=\"562\" title=\"8 vec\u00ed, ktor\u00e9 by ste nemali robi\u0165 v posil\u0148ovni: nikdy si nesadajte po\u010das tr\u00e9ningu n\u00f4h\"\/><\/figure><\/div>\n\n\n\n<p>Ak ostanete sedie\u0165 na stroji alebo si cvi\u010den\u00ed rovno sadnete, tak vlastne <strong>redukujete pr\u00fadenie krvi do svalu.<\/strong> Krv pom\u00e1ha vyplachova\u0165 metabolick\u00e9 ved\u013eaj\u0161ie produkty, tak\u017ee obmedzovanie jej pr\u00fadenia, tento proces predl\u017euje a telu trv\u00e1 dlh\u0161ie pripravi\u0165 sa na \u010fal\u0161iu s\u00e9riu. In\u00fdmi slovami, ak si budete <strong>sada\u0165 medzi cvikmi na nohy,<\/strong> tak sa jednoducho <strong>budete dlh\u0161ie a \u0165a\u017e\u0161ie zotavova\u0165.<\/strong> V\u017edy sa sna\u017ete udr\u017eiava\u0165 v pohybe a to <strong>neplat\u00ed iba pre tr\u00e9ning n\u00f4h<\/strong>. \u010cast\u00e9 sedenie a prest\u00e1vky v\u00e1m neprospej\u00fa ani pri in\u00fdch cvikoch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nikdy_slepo_nekopirujte_cvik_ktory_robi_niekto_iny\"><\/span>2. Nikdy slepo nekop\u00edrujte cvik, ktor\u00fd rob\u00ed niekto in\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pozn\u00e1te to, ke\u010f niekto chyt\u00ed chr\u00edpku a \u010doskoro je chor\u00fd ka\u017ed\u00fd? To sa ve\u013emi \u013eahko m\u00f4\u017ee sta\u0165 aj <strong>so zlou technikou cvi\u010denia.<\/strong> Jeden \u010dlovek rob\u00ed nie\u010do zle, a sk\u00f4r alebo nesk\u00f4r vid\u00edte aj \u010fal\u0161\u00edch \u013eud\u00ed vykon\u00e1va\u0165 cvik s rovnako zlou technikou. Toto plat\u00ed zrejme dvojn\u00e1sobne <strong>pri zahrievan\u00ed ramenn\u00fdch rot\u00e1torov alebo rumunskom m\u0155tvom \u0165ahu,<\/strong> ktor\u00fd mnoho kulturistov zmen\u00ed na lajd\u00e1cky pseudo-m\u0155tvy \u0165ah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iba preto, \u017ee najvyrysovanej\u0161\u00ed chlap vo va\u0161ej posil\u0148ovni rob\u00ed nejak\u00fd cvik,<strong> neznamen\u00e1 to, \u017ee ho rob\u00ed spr\u00e1vne.<\/strong> Pozorovanie je fajn bod, kde za\u010da\u0165, ke\u010f sa u\u010d\u00edte nov\u00e9 cviky, ale je to iba za\u010diatok. Pracova\u0165 so vzdelan\u00fdm a informovan\u00fdm tr\u00e9nerom alebo<strong> tr\u00e9ningov\u00fdm partnerom<\/strong> v\u00e1m m\u00f4\u017ee ve\u013emi pom\u00f4c\u0165 najm\u00e4 v za\u010diatkoch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nikdy_si_nic_nedokazujte_pred_ostatnymi\"><\/span>3. Nikdy si ni\u010d nedokazujte pred ostatn\u00fdmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Posil\u0148ov\u0148a nie je miestom na s\u00fa\u0165a\u017eenie a dokazovanie si toho, <strong>kto je lep\u0161\u00ed alebo hor\u0161\u00ed.<\/strong> Pr\u00e1ve naopak! Posil\u0148ov\u0148a by mala predstavova\u0165 <strong>miesto, kde m\u00f4\u017ee pr\u00eds\u0165 naozaj ka\u017ed\u00fd a zacvi\u010di\u0165 si<\/strong>, napriek tomu \u010di je za\u010diato\u010dn\u00edk alebo profesion\u00e1lny kulturista. Nechcite nikoho<strong> zbyto\u010dne oh\u00fari\u0165 zdv\u00edhan\u00edm \u0165a\u017ek\u00fdch v\u00e1h<\/strong>, ktor\u00e9 s\u00fa nad va\u0161e sily. Vy si zbyto\u010dne ubl\u00ed\u017eite a v\u00e1\u0161 objekt z\u00e1ujmu si va\u0161u snahu pravdepodobne ani nev\u0161imne.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-917833992.jpg\" alt=\"\u010do by ste nemali robi\u0165 v posil\u0148ovni - nedokazujte si\" width=\"843\" height=\"562\" title=\"\u010do by ste nemali robi\u0165 v posil\u0148ovni - nedokazujte si\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nikdy_nehladajte_sposoby_ako_utajit_ze_netrenujete_nohy\"><\/span>4. Nikdy neh\u013eadajte sp\u00f4soby ako utaji\u0165, \u017ee netr\u00e9nujete nohy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f u\u017e budete nejak\u00fd \u010das nav\u0161tevova\u0165 posil\u0148ov\u0148u, za\u010dnete si v\u0161\u00edma\u0165 ist\u00e9 trendy medzi \u013eu\u010fmi. <strong>Skoro ka\u017ed\u00fd tr\u00e9nuje hrudn\u00edk<\/strong> <strong>v pondelky<\/strong> a niektor\u00ed tr\u00e9nuj\u00fa nohy neskoro ve\u010der, ke\u010f je vo posil\u0148ovni m\u00e1lo \u013eud\u00ed, aby nevideli, s ak\u00fdmi n\u00edzkymi v\u00e1hami drepuj\u00fa. Ak nem\u00e1te perfektn\u00e9 nohy, tak presta\u0148te h\u013eada\u0165 cesty ako zakry\u0165 va\u0161u slabos\u0165, napr\u00edklad t\u00fdm, \u017ee nos\u00edte dlh\u00e9 nohavice alebo skracujete rozsah pohybu pri cvikoch.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-597631958.jpg\" alt=\"Mobil a posil\u0148ov\u0148a\" width=\"843\" height=\"562\" title=\"Mobil a posil\u0148ov\u0148a\"\/><\/figure><\/div>\n\n\n\n<p>Namiesto toho, aby ste svoju <strong>slabos\u0165 skr\u00fdvali, chopte sa jej a za\u00fato\u010dte na \u0148u.<\/strong> Zdvojn\u00e1sobte snahu na vybudovanie mas\u00edvnych n\u00f4h namiesto vym\u00fd\u0161\u013eania ospravedlnen\u00ed o tom, ako v\u00e1s bolia kolen\u00e1. Vypracovanie najlep\u0161ieho tela nie je len o d\u0148och, kedy cvi\u010d\u00edte hrudn\u00edk a ruky. Ak nedok\u00e1\u017eete zahrn\u00fa\u0165 1-2 h\u00fa\u017eevnat\u00e9 hodiny do t\u00fd\u017ed\u0148a na nohy, pravdepodobne nepatr\u00edte do skupiny cvi\u010dencov riadiacich sa mottom: <strong>\u201eNo pain, no gain\u201c<\/strong>. Tie\u017e by ste nemali zabudn\u00fa\u0165 na to, \u017ee<strong> v\u00e4\u010d\u0161ina sl\u00e1vnych kulturistov a bodybuilderov pova\u017euje za probl\u00e9mu partiu pr\u00e1ve svoje nohy<\/strong>. Preto sa jej sna\u017eia venova\u0165 dostatok \u010dasu a vn\u00edma\u0165 cvi\u010denie n\u00f4h ako v\u00fdzvu, nie ako prek\u00e1\u017eku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nestracajte_cas_s_mobilom_v_rukach_medzi_seriami\"><\/span>5. Nestr\u00e1cajte \u010das s mobilom v ruk\u00e1ch medzi s\u00e9riami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tejto dobe m\u00e1 sn\u00e1\u010f ka\u017ed\u00fd \u010dlovek v posil\u0148ovni pri sebe aj mobil. Ak ho tam nos\u00ed preto, aby si <strong>napr\u00edklad pustil hudbu,<\/strong> je to e\u0161te ten lep\u0161\u00ed pr\u00edpad. Mnoh\u00ed sa v\u0161ak u\u017e bohu\u017eia\u013e riadia t\u00fdm, \u017ee pokia\u013e sa v posil\u0148ovni alebo pri tr\u00e9ningu neodfot\u00edte a<strong> nepochv\u00e1lite sa t\u00fdm na soci\u00e1lnej sieti,<\/strong> je to to ist\u00e9, ako by ste v posil\u0148ovni ani neboli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co je e\u0161te hor\u0161ie ako \u201cself\u00ed\u010dka\u201d v posil\u0148ovni je, ke\u010f niekto cvi\u010d\u00ed na stroji, na ktor\u00fd vy \u010dak\u00e1te. To by bolo v poriadku, &nbsp;av\u0161ak, <strong>ako n\u00e1hle docvi\u010d\u00ed, ostane sedie\u0165 na stroji s mobilom v ruk\u00e1ch.&nbsp;<\/strong>Toto je rozhodne vec, ktorej by ste sa mali v posil\u0148ovni vyhn\u00fa\u0165. <strong>Vz\u00e1jomn\u00fd re\u0161pekt a dodr\u017eiavanie ur\u010dit\u00fdch pravidiel<\/strong>, by malo by\u0165 pre ka\u017ed\u00e9ho cvi\u010denca prioritou. Preto, ak vid\u00edte niekoho, kto na stroji iba sed\u00ed a o\u010dividne nevykon\u00e1va \u017eiaden cvik, nebojte sa ho upozorni\u0165. <strong>Atmosf\u00e9ru<\/strong> si predsa len v posil\u0148ovni <strong>vytv\u00e1rame my sami.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-890883226.jpg\" alt=\"Mobil a posil\u0148ov\u0148a\" width=\"843\" height=\"562\" title=\"Mobil a posil\u0148ov\u0148a\"\/><\/figure><\/div>\n\n\n\n<p>Pokia\u013e teda nechcete str\u00e1ca\u0165 svoj cenn\u00fd \u010das v posil\u0148ovni pozeran\u00edm do mobilu, ale <strong>rad\u0161ej ho venujete kvalitn\u00e9mu tr\u00e9ningu<\/strong>, sk\u00faste v\u00e1\u0161 telef\u00f3n necha\u0165 v \u0161atni. Mo\u017eno sami uvid\u00edte, \u017ee<strong> bez zbyto\u010dn\u00e9ho rozpty\u013eovania<\/strong> sa v\u00e1m podar\u00ed lep\u0161ie koncentrova\u0165 na cviky a va\u0161e tr\u00e9ningy sa stan\u00fa viac efekt\u00edvne. A fotku si urob\u00edte potom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nikdy_po_sebe_nenechajte_rozhadzane_cinky_a_pomocky\"><\/span>6. Nikdy po sebe nenechajte rozh\u00e1dzan\u00e9 \u010dinky a pom\u00f4cky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak si nie\u010do zoberiete, vr\u00e1\u0165te to. Tak ako to plat\u00ed, aj pri in\u00fdch veciach, mali by ste to dodr\u017eiava\u0165 aj v posil\u0148ovni. Ak si napr\u00edklad vezmete \u010dinku, mali by ste ju<strong> po dotr\u00e9novan\u00ed vr\u00e1ti\u0165 na miesto<\/strong>, odkia\u013e ste ju zobrali. Nezab\u00fadajte, \u017ee udr\u017eiavan\u00edm<strong> posil\u0148ovne \u010distej<\/strong>, nerob\u00edte tr\u00e9ning lep\u0161\u00ed iba ostatn\u00fdm, ale aj s\u00e1m sebe. To ist\u00e9 plat\u00ed aj pre ostatn\u00e9 cvi\u010debn\u00e9 pom\u00f4cky, ktor\u00e9 sa posil\u0148ovni nach\u00e1dzaj\u00fa.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137427958.jpg\" alt=\"Posil\u0148ov\u0148u v\u017edy nechajte upratan\u00fa a \u010dist\u00fa\" width=\"843\" height=\"562\" title=\"Posil\u0148ov\u0148u v\u017edy nechajte upratan\u00fa a \u010dist\u00fa\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nikdy_ale_nikdy_sa_nestante_pohodlnym\"><\/span>7. Nikdy, ale nikdy sa nesta\u0148te pohodln\u00fdm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rob\u00edme mnoho vec\u00ed, aby boli na\u0161e \u017eivoty pohodlnej\u0161ie, ale <strong>\u201eby\u0165 pohodln\u00fd\u201c nie je t\u00fdm, \u010d\u00edm chcete by\u0165<\/strong> pri vytrvalostnom tr\u00e9ningu. Cvi\u010denie je veda a jeden z jeho z\u00e1kladn\u00fdch princ\u00edpov je zalo\u017een\u00fd na koncepte naz\u00fdvanom <em>\u201eprogres\u00edvne pre\u0165a\u017eenie\u201c<\/em>. Ke\u010f prid\u00e1te v\u00e1hu do va\u0161ich bench pressov, svalov\u00e9 vl\u00e1kna odpovedaj\u00fa &#8211; <strong>za pr\u00edtomnosti spr\u00e1vnej v\u00fd\u017eivy a oddychu<\/strong> &#8211; v\u00e4\u010d\u0161\u00edm rastom a silou. Ke\u010f prestanete prid\u00e1va\u0165 v\u00e1hu alebo tla\u010di\u0165 viac opakovan\u00ed a dostanete sa do pohodlnej rutiny, tak <strong>telo nem\u00e1 d\u00f4vod na \u010fal\u0161ie prisp\u00f4sobovanie sa.<\/strong> Tak\u017ee nikdy neudr\u017e\u00edte svoj tr\u00e9ning pod kontrolou a v jednom tempe rastu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nikdy_nepridavajte_vahu_predtym_nez_si_uchytite_techniku\"><\/span>8. Nikdy neprid\u00e1vajte v\u00e1hu predt\u00fdm ne\u017e si uchyt\u00edte techniku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kulturisti sa st\u00e1le \u017een\u00fa za prid\u00e1van\u00edm v\u00e1hy , preto\u017ee si myslia, \u017ee pr\u00e1ve toto je znak toho, \u017ee sa<strong> st\u00e1vaj\u00fa v\u00e4\u010d\u0161\u00edmi a silnej\u0161\u00edmi.<\/strong> Za\u010d\u00ednaj\u00faci kulturisti, \u017eia\u013e, <strong>\u010dasto obetuj\u00fa techniku<\/strong>, aby robili r\u00fdchle v\u00e1hov\u00e9 pokroky. To nikdy nie je m\u00fadre rie\u0161enie. Je to hlavne nebezpe\u010dn\u00fd \u0165ah, najm\u00e4 ak ide o &nbsp;cviky cel\u00e9ho tela a technick\u00e9 zdvihy, <strong>ak\u00fdmi s\u00fa drepy a m\u0155tve \u0165ahy.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468856386.jpg\" alt=\"\u010do by ste nemali robi\u0165 v posil\u0148ovni\" width=\"843\" height=\"562\" title=\"\u010do by ste nemali robi\u0165 v posil\u0148ovni\"\/><\/figure><\/div>\n\n\n\n<p>Nau\u010di\u0165 sa ako robi\u0165 bicepsov\u00fd zdvih je dos\u0165 jednoduch\u00e9, ale<strong> nau\u010di\u0165 sa ako spr\u00e1vne urobi\u0165 m\u0155tvy \u0165ah, ur\u010dite nie<\/strong>. Pozrite si vide\u00e1 s n\u00e1dovodmi ako vykon\u00e1va\u0165 cviky, z\u00edskajte pomoc od sk\u00fasen\u00e9ho kulturistu, pre\u010d\u00edtajte si sol\u00eddnu pr\u00edru\u010dku pre m\u0155tvy \u0165ah a tr\u00e9nujte, tr\u00e9nujte, tr\u00e9nujte. Odolajte naliehavosti za\u010da\u0165 prid\u00e1va\u0165 viac kot\u00fa\u010dov na ty\u010d, k\u00fdm nevycibr\u00edte techniku. Pr\u00e1ve to urob\u00ed obrovsk\u00fd rozdiel vo va\u0161ej<strong> posil\u0148ovacej kari\u00e9re.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov, <strong>s \u010d\u00edm z tohto zoznamu ste sa stretli, a \u010do by ste sem e\u0161te doplnili.<\/strong> Ak v\u00e1m bol \u010dl\u00e1nok n\u00e1pomocn\u00fd, alebo si mysl\u00edte, \u017ee m\u00f4\u017ee pom\u00f4c\u0165 va\u0161im zn\u00e1mym, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pozrite si zoznam 8 vec\u00ed, ktor\u00e9 by ste v posil\u0148ovni ur\u010dite nemali robi\u0165, in\u0161pirujte sa a te\u0161te z r\u00fdchlej\u0161\u00edch pokrokov a rastu sily a svalovej hmoty.<\/p>\n","protected":false},"author":25,"featured_media":104654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6062,6082],"filter_section":[],"filter_attribute":[13888],"class_list":{"0":"post-276701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-trening","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-sport-a-cvicenie-lifestyle","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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