{"id":276621,"date":"2017-07-20T10:09:00","date_gmt":"2017-07-20T08:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276621"},"modified":"2023-09-08T08:59:27","modified_gmt":"2023-09-08T06:59:27","slug":"10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/","title":{"rendered":"10 gre\u015feli \u00een fitness, pe care trebuie s\u0103 le evita\u0163i"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/#1_Sunteti_prea_dornici_si_prea_motivati\" title=\"1.&nbsp;Sunte\u0163i prea dornici \u015fi prea motiva\u0163i\">1.&nbsp;Sunte\u0163i prea dornici \u015fi prea motiva\u0163i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/#2_Va_stabiliti_obiectivele_cu_inexactitate\" title=\"2.&nbsp;V\u0103 stabili\u0163i obiectivele cu inexactitate\">2.&nbsp;V\u0103 stabili\u0163i obiectivele cu inexactitate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/#3_Nu_stiti_de_ce\" title=\"3.&nbsp;Nu \u015fti\u0163i de ce\">3.&nbsp;Nu \u015fti\u0163i de ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/#4_Nu_sunteti_suficient_de_responsabil\" title=\"4.&nbsp;Nu sunte\u0163i suficient de responsabil\">4.&nbsp;Nu sunte\u0163i suficient de responsabil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/#5_Credeti_tot_ce_auziti\" title=\"5.&nbsp;Crede\u0163i tot ce auzi\u0163i\">5.&nbsp;Crede\u0163i tot ce auzi\u0163i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/#6_Neglijati_alimentatia_adecvata\" title=\"6.&nbsp;Neglija\u0163i alimenta\u0163ia adecvat\u0103\">6.&nbsp;Neglija\u0163i alimenta\u0163ia adecvat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/#7_Alternati_des_programele_de_antrenament\" title=\"7. Alterna\u0163i des programele de antrenament\">7. Alterna\u0163i des programele de antrenament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/#8_Faceti_numai_exercitii_izolate\" title=\"8.&nbsp;Face\u0163i numai exerci\u0163ii izolate\">8.&nbsp;Face\u0163i numai exerci\u0163ii izolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/#9_Nu_aveti_timp\" title=\"9.&nbsp;Nu ave\u0163i timp\">9.&nbsp;Nu ave\u0163i timp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/10-greseli-in-fitness-pe-care-trebuie-sa-le-evitati\/#10_Petreceti_prea_mult_timp_studiind\" title=\"10.&nbsp;Petrece\u0163i prea mult timp studiind\">10.&nbsp;Petrece\u0163i prea mult timp studiind<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Cunoa\u015fte\u0163i situa\u0163ia. \u00cencerca\u0163i cu toate for\u0163ele (<em>cel pu\u021bin a\u015fa crede\u0163i<\/em>), dar rezultatele dorite nu vin. Dimpotriv\u0103, apare&nbsp;<strong>frustrarea, pierderea poftei de m\u00e2ncare \u0219i a motiva\u021biei<\/strong>. Pentru a atinge succesul \u0219i obiectivele de fitness, trebuie s\u0103 evita\u0163i unele gre\u0219eli. \u00cencerca\u021bi s\u0103 urma\u021bi aceste sfaturi \u0219i \u00een cur\u00e2nd v\u0103 ve\u021bi bucura de <strong>rezultatele mult a\u0219teptate<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sunteti_prea_dornici_si_prea_motivati\"><\/span>1.&nbsp;Sunte\u0163i prea dornici \u015fi prea motiva\u0163i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201e<em>Am s\u0103 fac exerci\u0163ii fizice de dou\u0103 ori pe zi, \u0219apte zile pe s\u0103pt\u0103m\u00e2n\u0103\u201c, \u201eNu voi mai m\u00e2nca niciodat\u0103 fast-food<\/em>.\u201c Cu declara\u021biile de acest tip ne \u00eent<em>\u00e2<\/em>lnim cel mai adesea, \u00eencep\u00e2nd cu&nbsp;1 ianuarie, iar <strong>valabilitatea lor dureaz\u0103 aproximativ o s\u0103pt\u0103m\u00e2n\u0103<\/strong>. O astfel de g\u00e2ndire este, desigur, gre\u0219it\u0103. Pentru realizarea obiectivelor \u00een acel moment, este important s\u0103 ave\u021bi o determinare realist\u0103. Majoritatea oamenilor nu sunt preg\u0103ti\u021bi fizic, nici psihic pentru orice schimb\u0103ri drastice \u00een stilul de via\u021b\u0103. Puterea voin\u021bei este un pic supraevaluat\u0103, pentru c\u0103 tocmai obiceiurile sunt cele ce permit oamenilor s\u0103 <strong>aplice schimb\u0103rile \u00een stilul lor de via\u0163\u0103.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-845636176.jpg\" alt=\"sunteti prea motivati: 10 greseli pe care sa le evitati\" width=\"843\" height=\"562\" title=\"sunteti prea motivati: 10 greseli pe care sa le evitati\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum pute\u0163i remedia aceast\u0103 gre\u015feal\u0103?<\/h3>\n\n\n\n<p>Introducerea noilor obiceiuri este dificil\u0103 \u00een sine \u0219i este important s\u0103 u\u015fura\u0163i acest plan de la bun \u00eenceput. Obiceiul v\u0103 <strong>apropie mai repede de succes. <\/strong>De exemplu, dac\u0103 cineva vrea s\u0103 fie mai puternic, ar trebui s\u0103 fac\u0103 cel pu\u021bin o flotare pe zi. Cineva care vrea s\u0103 scad\u0103 \u00een greutate, ar trebui s\u0103 ad\u0103uge o por\u0163ie de legume zilnic la o mas\u0103. Stabili\u0163i-v\u0103 obiectivele cu <strong>mai mult timp \u00een prealabil<\/strong>. Uita\u0163i de ideea c\u0103 <strong>sl\u0103bi\u0163i \u00een greutate 7 kg pe s\u0103pt\u0103m\u00e2n\u0103<\/strong>. G\u00e2ndi\u021bi-v\u0103 c\u0103 vre\u0163i s\u0103 sl\u0103bi\u0163i 7-14 kilograme pe an \u0219i depune\u0163i efort pentru a ob\u0163ine acest obiectiv. Mul\u021bi oameni urmeaz\u0103 o diet\u0103, \u00eenso\u021bit\u0103 de un efect yo-yo de ani de zile f\u0103r\u0103 nici o \u00eembun\u0103t\u0103\u021bire. A avea un antrenor personal este un bun \u00eenceput pentru a v\u0103 atinge scopul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48742,86443,86449,89890\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Va_stabiliti_obiectivele_cu_inexactitate\"><\/span>2.&nbsp;V\u0103 stabili\u0163i obiectivele cu inexactitate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201e<em>Vreau s\u0103 fiu \u00een form\u0103.\u201c \u201eVreau s\u0103 fiu puternic\u201c \u201eVreau s\u0103 pierd \u00een greutate.\u201c<\/em> &#8211; Acestea sunt cele mai frecvente \u021binte ale oamenilor. Cu toate acestea, <strong>ce \u00eenseamn\u0103 cu adev\u0103rat<\/strong>? De unde \u0219ti\u0163i c\u0103 sunte\u0163i mai puternic? De unde \u0219ti\u0163i c\u0103 a\u0163i avansat \u0219i este timpul pentru a limita obiceiurile alimentare?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-904242442.jpg\" alt=\"inceputul e important: 10 greseli in fitness, pe care sa le evitati\" width=\"843\" height=\"562\" title=\"10 greseli in fitness, pe care sa le evitati\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum pute\u0163i remedia aceast\u0103 gre\u015feal\u0103?<\/h3>\n\n\n\n<p><strong>Clarifica\u021bi-v\u0103 obiectivele<\/strong>. \u201eVreau s\u0103 pierd \u00een greutate\u201c schimba\u0163i \u00een \u201eVreau s\u0103 sl\u0103besc 5 kilograme p\u00e2n\u0103 la Pa\u0219te.\u201c \u201eVreau s\u0103 fiu \u00een form\u0103\u201c modifica\u0163i \u00een \u201eVoi face exerci\u0163ii fizice 20 de minute pe zi, 5 zile pe s\u0103pt\u0103m\u00e2n\u0103.\u201c<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nu_stiti_de_ce\"><\/span>3.&nbsp;Nu \u015fti\u0163i de ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00centotdeauna vor exista zile c\u00e2nd v\u0103 ve\u021bi sim\u021bi r\u0103u, obosit, lene\u0219 sau f\u0103r\u0103 chef de antrenament. Zilele c\u00e2nd ve\u0163i dori s\u0103 r\u0103m\u00e2ne\u0163i sub plapum\u0103 dup\u0103 ce va suna alarma, \u00een speran\u021ba c\u0103 ziua se va termina repede. \u00cen acele zile, trebuie s\u0103 cunoa\u015fte\u0163i sensul cuvintelor <em>\u201eDE CE?\u201c,<\/em> <strong>care se ascund \u00een spatele obiectivelor dvs<\/strong>. De ce te merge\u0163i regulat la sala de sport? De ce v\u0103 alimenta\u0163i s\u0103n\u0103tos? \u00cen\u021belegerea sensului \u201e<em>de ce<\/em>?\u201c, sau a motivului, v\u0103 va ajuta \u00een momentele \u00een care ultimul lucru pe care dori\u021bi s\u0103 \u00eel face\u021bi este <strong>s\u0103 v\u0103 preg\u0103ti\u0163i o salat\u0103 sau s\u0103 vizita\u0163i sala de fitness.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-854068164.jpg\" alt=\"inceputul e important: 10 greseli in fitness, pe care sa le evitati\" width=\"843\" height=\"562\" title=\"inceputul e important: 10 greseli in fitness, pe care sa le evitati\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum pute\u0163i remedia aceast\u0103 gre\u015feal\u0103?<\/h3>\n\n\n\n<p>Acum, c\u00e2nd v\u0103 cunoa\u015fte\u0163i scopul, intreaba\u0163i-v\u0103 <em>de ce<\/em> dori\u0163i s\u0103-l realiza\u0163i? Pune\u021bi-v\u0103 \u00eentreb\u0103ri p\u00e2n\u0103 c\u00e2nd determina\u021bi <strong>motivul real.<\/strong> Acest scop se datoreaz\u0103 faptului c\u0103 dori\u0163i s\u0103 v\u0103 juca\u0163i cu copii dvs \u00een parc f\u0103r\u0103 s\u0103 ave\u0163i probleme respiratorii? Sau vre\u0163i s\u0103 fi\u0163i mul\u0163umit\/\u0103 atunci c\u00e2nd v\u0103 uita\u0163i \u00een oglind\u0103? Aceste <strong>motive profunde<\/strong> pentru exercitarea activit\u0103\u0163ilor fizice v\u0103 vor ajut\u0103 \u00een momentele dificile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nu_sunteti_suficient_de_responsabil\"><\/span>4.&nbsp;Nu sunte\u0163i suficient de responsabil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu v\u0103 pas\u0103 c\u0103 lipsi\u0163i de la antrenamente sau c\u0103 nu respecta\u0163i dieta, pentru c\u0103 <strong>nimeni nu va observa nimic<\/strong>. \u015ei nimeni nu v\u0103 va aten\u0163iona. \u201e<em>Voi omite antrenamentul de ast\u0103zi, pentru c\u0103 pot s\u0103-l recuperez mai t\u00e2rziu \u00een cursul s\u0103pt\u0103m\u00e2nii.\u201c \u201eAst\u0103zi voi savura o bucat\u0103 mic\u0103 de tort, iar dieta o voi urma de m\u00e2ine<\/em>.\u201c Dac\u0103 nu g\u0103si\u021bi pe cineva care s\u0103 v\u0103 ghideze, aceste f\u0103r\u0103delegi micu\u0163e se vor aduna \u015fi v\u0103 vor <strong>distruge \u0219ansa la succes.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-803884078.jpg\" alt=\"10 greseli in fitness, pe care sa le evitati: nu sunteti responsabili\" width=\"843\" height=\"562\" title=\"10 greseli in fitness, pe care sa le evitati: nu sunteti responsabili\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum pute\u0163i remedia aceast\u0103 gre\u015feal\u0103?<\/h3>\n\n\n\n<p>G\u0103si\u021bi-v\u0103 un partener de antrenament sau un antrenor privat pentru primele s\u0103pt\u0103m\u00e2ni de antrenament. \u0218tiind c\u0103 ave\u021bi o \u00eent\u00e2lnire cu cineva \u015fi c\u0103 sunte\u0163i&nbsp;a\u015fteapt, <strong>nu \u00eendr\u0103zni\u0163i s\u0103 s\u0103ri\u0163i at\u00e2t de des peste antrenamente<\/strong>. Iar dac\u0103 aceast\u0103 \u00eent\u00e2lnirea cu antrenorul dvs. este \u00een plus \u015fi pl\u0103tit\u0103, \u0219ansele s\u0103 nu v\u0103 prezenta\u0163i sunt mult mai mici. Anun\u0163a\u0163i-v\u0103 prietenii \u015fi pe cei dragi ce fel de obiectiv v-a\u0163i stabilit \u015fi l\u0103sa\u0163i-v\u0103 ajuta\u0163i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Credeti_tot_ce_auziti\"><\/span>5.&nbsp;Crede\u0163i tot ce auzi\u0163i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ace\u0219ti oameni \u00eencearc\u0103 cu disperare s\u0103 \u0163in\u0103 pasul cu timpul, urmeaz\u0103 <strong>noile tendin\u021be \u00een fitness<\/strong> \u0219i le place s\u0103 fac\u0103 liste cu avantaje \u0219i dezavantaje ale anumitor diete \u0219i exerci\u021bii fizice. \u00cen plus, ei \u00een\u015fi\u015fi nu sunt \u00een form\u0103. Ei cred \u00een informa\u0163ii generale precum &#8211; <em>informa\u021bii de mas\u0103<\/em> \u2013 c\u0103 gr\u0103simea este nes\u0103n\u0103toas\u0103, produsele integrale sunt s\u0103n\u0103toase, cardio ajut\u0103 cel mai mult la pierderea \u00een greutate, femeile nu ar trebui s\u0103 ridice greut\u0103\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-831971324.jpg\" alt=\"inceputul e important: 10 greseli in fitness, pe care sa le evitati\" width=\"843\" height=\"562\" title=\"10 greseli in fitness, pe care sa le evitati\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum pute\u0163i remedia aceast\u0103 gre\u015feal\u0103?<\/h3>\n\n\n\n<p>G\u0103si\u021bi-v\u0103 un partener de antrenament sau o persoan\u0103 profesionist\u0103, care are cuno\u0219tin\u021be dovedite. \u0162ine\u0163i-v\u0103 de sfaturile acestora \u0219i obi\u015fnui\u0163i-v\u0103 cu ele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Neglijati_alimentatia_adecvata\"><\/span>6.&nbsp;Neglija\u0163i alimenta\u0163ia adecvat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oamenii cred c\u0103 atunci c\u00e2nd fac exerci\u0163ii fizice, <strong>pot m\u00e2nca absolut orice,<\/strong> \u0219i tot ce au nevoie este doar mai mult\u0103 mi\u0219care. Hrana este hran\u0103. Acest tip de oameni sunt, \u00een general, \u00een form\u0103, dar cantitatea lor de gr\u0103sime corporala este excesiv\u0103. Nu reu\u015fim s\u0103 subliniem \u015fi mai mult importan\u021ba alimenta\u0163iei. Sunte\u0163i ceea ce m\u00e2nca\u0163i. Produsele alimentare nu sunt importante numai \u00een ceea ce prive\u0219te pierderea \u00een greutate, ci, de asemenea, joac\u0103 un rol esen\u021bial \u00een func\u021bionarea normal\u0103 a corpului \u0219i a <strong>st\u0103rii dumneavoastr\u0103 de s\u0103n\u0103tate pe termen lung<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-625675312.jpg\" alt=\"inceputul e important: 10 greseli in fitness, pe care sa le evitati\" width=\"843\" height=\"562\" title=\"10 greseli in fitness, pe care sa le evitati\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum pute\u0163i remedia aceast\u0103 gre\u015feal\u0103?<\/h3>\n\n\n\n<p>\u00cencepe\u021bi s\u0103 lua\u021bi \u00een serios obiceiurile alimentare. Investi\u0163i banii \u00een materii prime de \u00eenalt\u0103 calitate. Dac\u0103 sunte\u021bi \u00eengrijorat cu privire la cheltuieli, <strong>cump\u0103ra\u0163i en-gros<\/strong>. Exist\u0103 multe surse pe internet concentrate pe alimente ieftine \u015fi \u00een acela\u015fi timp s\u0103n\u0103toase.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Alternati_des_programele_de_antrenament\"><\/span>7. Alterna\u0163i des programele de antrenament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceasta este o gre\u0219eal\u0103 foarte frecvent\u0103. De multe ori se \u00eent\u00e2mpl\u0103 ca atunci c\u00e2nd \u00eencepe\u0163i s\u0103 v\u0103 antrena\u0163i, \u00eencerca\u021bi absolut totul. \u00cen fiecare lun\u0103, g\u0103si\u0163i un plan de formare mai bun care v\u0103 va aduce mai multe <strong>rezultate vizibile.<\/strong> Dac\u0103 s\u0103ri\u0163i de la un program la altul, nu ave\u021bi suficient timp pentru a efectua toate mi\u0219c\u0103rile \u00eentr-un mod corect. Petrece\u0163i mai mult timp studiind exerci\u021bii de baz\u0103, cum ar fi <strong>genuflexiuni, deadlift sau flot\u0103ri<\/strong>. Aceste exerci\u021bii sunt mi\u0219c\u0103rile de baz\u0103 ale omului pe care le folosim zilnic.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-838218412.jpg\" alt=\"inceputul e important: 10 greseli in fitness, pe care sa le evitati\" width=\"843\" height=\"562\" title=\"10 greseli in fitness, pe care sa le evitati\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum pute\u0163i remedia aceast\u0103 gre\u015feal\u0103?<\/h3>\n\n\n\n<p>Alege\u0163i-v\u0103 un program \u015fi urma\u0163i-l. Dac\u0103 v\u0103 antrena\u0163i cu greut\u0103\u0163i ar trebui s\u0103 include\u0163i \u00een antrenament exerci\u0163iile men\u0163ionate mai sus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Faceti_numai_exercitii_izolate\"><\/span>8.&nbsp;Face\u0163i numai exerci\u0163ii izolate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cei care cred \u00een reducerea local\u0103 de gr\u0103sime, petrec jum\u0103tate din timp \u00een sala de fitness, f\u0103c\u00e2nd abdomene cu convingerea c\u0103 acest lucru este <strong><a title=\"6 exerci\u021bii eficiente pentru un abdomen bine definit\" href=\"https:\/\/gymbeam.ro\/blog\/6-exercitii-eficiente-pentru-un-abdomen-bine-definit\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cel mai bun mod de a realiza un six-pack<\/a>.<\/strong> Adesea, ei petrec mult timp cu un singur exerci\u021biu, ridic\u00e2nd gantere, cu presupunerea c\u0103 a\u015fa \u00ee\u015fi vor construi bra\u0163e cu mas\u0103 muscular\u0103 dezvoltat\u0103. Ei fac exerci\u021bii concentrate <strong>doar pentru o anumit\u0103 grup\u0103 de mu\u0219chi<\/strong>. Dedic\u0103 30 de minute de exerci\u021bii de antrenament pentru mu\u0219chii abdominali, dar cu toate acestea nu au un abdoment format \u0219i sunt frustra\u0163i. Problema este c\u0103 <strong>nu vor vedea niciodat\u0103 mu\u0219chi abdominali<\/strong>, dac\u0103 nu vor pierde din stratul de gr\u0103sime.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-629767578_1.jpg\" alt=\"exercitii izolate: 10 greseli in fitness, pe care sa le evitati\" width=\"843\" height=\"562\" title=\"exercitii izolate: 10 greseli in fitness, pe care sa le evitati\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum pute\u0163i remedia aceast\u0103 gre\u015feal\u0103?<\/h3>\n\n\n\n<p>Face exerci\u021bii complexe (genuflexiuni, deadlift, flot\u0103ri, pull-up-uri pe bar\u0103). Aceste exerci\u021bii sunt o sarcin\u0103 pentru \u00eentreg corpul \u0219i, astfel,<strong> ard mai multe calorii<\/strong>. Pentru a realiza un six-pack, cel mai important lucru pe care ar trebui s\u0103 v\u0103 concentra\u0163i este alegerea alimenta\u0163iei. Cel mai mare impact asupra aspectului mu\u015fchilor abdominali \u00eel are tocmai dieta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nu_aveti_timp\"><\/span>9.&nbsp;Nu ave\u0163i timp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din p\u0103cate, aceast\u0103 scuz\u0103 nu este suficient\u0103 pentru <strong>e\u0219ecul \u00een antrenament \u0219i o alimenta\u0163ie nes\u0103n\u0103toas\u0103.<\/strong> Este timpul pentru a v\u0103 stabili priorit\u0103\u021bile. Sunt mii de oameni care au copii, serviciu \u0219i via\u021b\u0103 social\u0103, \u0219i totu\u015fi sunt \u00een form\u0103 \u0219i au o alimenta\u0163ie s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/shutterstock_12505147-1402x939.jpg\" alt=\"inceputul e important: 10 greseli in fitness, pe care sa le evitati\" width=\"843\" height=\"562\" title=\"10 greseli in fitness, pe care sa le evitati\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum pute\u0163i remedia aceast\u0103 gre\u015feal\u0103?<\/h3>\n\n\n\n<p>Schimba\u021bi-v\u0103 atitudinea. De ce \u00een loc de \u201e<em>nu am timp s\u0103<\/em>\u201c nu spune\u0163i \u201e<em>unde voi petrece timpul liber?<\/em>\u201c O or\u0103 pe zi, pe care o petrece\u0163i pe social media sau v\u0103 uita\u0163i la TV, dedica\u0163i-v<strong>\u0103<\/strong>&nbsp;<strong>planific\u0103rii activit\u0103\u0163ilor fizice \u015fi a alimenta\u0163iei<\/strong>. S\u0103n\u0103tatea este de fapt averea dvs \u0219i, prin urmare, ar trebui s\u0103 fie o <strong>prioritate a vie\u0163ii dvs de zi cu zi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Petreceti_prea_mult_timp_studiind\"><\/span>10.&nbsp;Petrece\u0163i prea mult timp studiind<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ace\u0219ti oameni petrec multe ore pe s\u0103pt\u0103m\u00e2n\u0103 citind diferite articole despre fitness \u0219i o alimenta\u021bie s\u0103n\u0103toas\u0103. Nu simt c\u0103 pot \u00eencepe programul f\u0103r\u0103 s\u0103 fie <strong>informa\u021bi \u00een mod adecvat cu privire la cele mai eficiente exerci\u021bii<\/strong> \u0219i o alimenta\u0163ie corespunz\u0103toare, astfel c\u0103 schimbarea modului de via\u021b\u0103 este am\u00e2nat pentru un timp, p\u00e2n\u0103 c\u00e2nd o s\u0103 fie \u201epreg\u0103ti\u0163i\u201c.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-831493380.jpg\" alt=\"inceputul e important: 10 greseli in fitness, pe care sa le evitati\" width=\"843\" height=\"562\" title=\"inceputul e important: 10 greseli in fitness, pe care sa le evitati\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum pute\u0163i remedia aceast\u0103 gre\u015feal\u0103?<\/h3>\n\n\n\n<p>Niciodat\u0103 nu ve\u0163i fi \u00eentr-adev\u0103r preg\u0103ti\u0163i pentru o schimbare \u00een alimenta\u0163ie \u015fi activit\u0103\u0163i fizice. <strong>Cheia succesului este <em>s\u0103 \u00eencepe\u0163i<\/em><\/strong><em>.<\/em> Odat\u0103 ce a\u021bi \u00eenceput, chiar dac\u0103 comite\u0163i gre\u0219eli, ve\u021bi afla ce este cel mai bine pentru dvs \u0219i <strong>\u00een care direc\u021bie s\u0103 o lua\u021bi<\/strong>. Acest lucru este valabil nu doar \u00een sala de fitness, ci, de asemenea, \u00een toate aspectele vie\u021bii dvs.. <strong>Cheia succesului<\/strong> este o <em>ac\u021biune.<\/em> Chiar dac\u0103 ave\u021bi cea mai bun\u0103 preg\u0103tire \u0219i cel mai bun plan de nutri\u021bie dar totu\u015fi nu face\u0163i absolut nimic, atunci ce folos are?&nbsp; Nu a\u0219tepta\u021bi momentul potrivit. \u00cencepe\u0163i ast\u0103zi, nu m\u00e2ine, nu lunea urm\u0103toare, ci AST\u0102ZI!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sper\u0103m din tot sufletul c\u0103 acest articol v\u0103 va ajuta s\u0103 evita\u0163i cele mai frecvente gre\u015feli pe care, poate le face\u0163i \u015fi voi. Dac\u0103 v-a pl\u0103cut acest articol sau v-a fost de&nbsp; folos, eventual dac\u0103 crede\u0163i c\u0103 ar putea fi de folos celor dragi, nu ezita\u0163i s\u0103-l&nbsp;<strong>sus\u0163ine\u0163i cu o&nbsp;distribuire.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/portable-workout-systems\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPortable workout systems\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Evita\u021bi aceste 10 greseli, din cauza lor nu ve\u021bi avea rezultate. Posibil nici s\u0103 nu \u0219ti\u021bi c\u0103 le comite\u021bi. F\u0103r\u0103 grij\u0103, v\u0103 vom sf\u0103tui ce trebuie s\u0103 evita\u021bi.<\/p>\n","protected":false},"author":25,"featured_media":62429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 gre\u015feli \u00een fitness, pe care trebuie s\u0103 le evita\u0163i - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Evita\u021bi aceste 10 greseli, din cauza lor nu ve\u021bi avea rezultate. 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