{"id":276526,"date":"2021-07-08T08:58:00","date_gmt":"2021-07-08T06:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276526"},"modified":"2024-05-28T12:04:22","modified_gmt":"2024-05-28T10:04:22","slug":"de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/","title":{"rendered":"De ce v\u0103 confrunta\u021bi cu st\u0103ri de lene \u0219i ce pute\u021bi face \u00een aceast\u0103 privin\u021b\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#Sunt_de_vina_stramosii_nostri_pentru_acest_lucru\" title=\"Sunt de vin\u0103 str\u0103mo\u0219ii no\u0219tri pentru acest lucru?\">Sunt de vin\u0103 str\u0103mo\u0219ii no\u0219tri pentru acest lucru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#Ce_efect_are_genetica_asupra_lenei\" title=\"Ce efect are genetica asupra lenei\">Ce efect are genetica asupra lenei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#Cum_sa_depasiti_alte_cauze_ale_lenei\" title=\"Cum s\u0103 dep\u0103\u0219i\u021bi alte cauze ale lenei?\">Cum s\u0103 dep\u0103\u0219i\u021bi alte cauze ale lenei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#1_Stabiliti-va_obiective\" title=\"1. Stabili\u021bi-v\u0103 obiective\">1. Stabili\u021bi-v\u0103 obiective<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#2_Gasiti-va_motivatia\" title=\"2. G\u0103si\u021bi-v\u0103 motiva\u021bia\">2. G\u0103si\u021bi-v\u0103 motiva\u021bia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#3_Prioritizati_lucrurile\" title=\"3.  Prioritiza\u021bi lucrurile\">3.  Prioritiza\u021bi lucrurile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#4_Nu_va_mai_faceti_griji_cu_privire_la_ce_cred_altii\" title=\"4. Nu v\u0103 mai face\u021bi griji cu privire la ce cred al\u021bii\">4. Nu v\u0103 mai face\u021bi griji cu privire la ce cred al\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#5_Invingeti-va_frica_interioara\" title=\"5. \u00cenvinge\u021bi-v\u0103 frica interioar\u0103\">5. \u00cenvinge\u021bi-v\u0103 frica interioar\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#6_Concentrati-va_asupra_stilului_vostru_de_viata\" title=\"6. Concentra\u021bi-v\u0103 asupra stilului vostru de via\u021b\u0103\">6. Concentra\u021bi-v\u0103 asupra stilului vostru de via\u021b\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#7_Consultati_un_doctor\" title=\"7. Consulta\u021bi un doctor\">7. Consulta\u021bi un doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-confruntati-cu-stari-de-lene-si-ce-puteti-face-in-aceasta-privinta\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<ul class=\"wp-block-list\">\n<li>A\u021bi planificat cur\u0103\u021benie general\u0103 pentru weekend, dar la final a\u021bi aruncat totul \u00een dulap pentru c\u0103 a\u0219a <strong>a fost mai u\u0219or?<\/strong><\/li>\n\n\n\n<li>A\u021bi vrea s\u0103 \u00eencepe\u021bi s\u0103 m\u00e2nca\u021bi s\u0103n\u0103tos, dar <strong>nu vre\u021bi<\/strong> s\u0103 g\u0103ti\u021bi, a\u0219a c\u0103 ajunge\u021bi s\u0103 consuma\u021bi din nou fast-food?<\/li>\n\n\n\n<li>V-a\u021bi programat o \u0219edin\u021b\u0103 de antrenament \u00eens\u0103 a\u021bi ajuns s\u0103 sta\u021bi tol\u0103ni\u021bi pe canapea pentru c\u0103 <strong>nu a\u021bi mai avut chef?<\/strong><\/li>\n\n\n\n<li>Ave\u021bi o mul\u021bime de sarcini la locul de munc\u0103, dar \u00een loc s\u0103 le \u00eendeplini\u021bi, v\u0103 petrece\u021bi toat\u0103 ziua g\u00e2ndindu-v\u0103 la ceea ce ve\u021bi face mai \u00eent\u00e2i, p\u00e2n\u0103 c\u00e2nd ajunge\u021bi la punctul \u00een care \u00een cele din urm\u0103 <strong>nu mai face\u021bi nimic?<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, lenea poate lua multe forme. Dac\u0103 ar fi s\u0103 stabilim o defini\u021bie mai clar\u0103, aceasta ar ar\u0103ta cam a\u0219a:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eO persoan\u0103 este lene\u0219\u0103 dac\u0103 este capabil\u0103 s\u0103 desf\u0103\u0219oare o anumit\u0103 activitate \u00een care ar trebui s\u0103 se angajeze, dar nu este dispus\u0103 s\u0103 depun\u0103 efortul suficient pentru a face acest lucru. O face fie superficial, fie angaj\u00e2ndu-se \u00eentr-o alt\u0103 activitate, mai pu\u021bin plictisitoare, sau f\u0103r\u0103 a face nimic&#8221; <span style=\"color: #ff6600\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i voi sunte\u021bi a\u0219a? Cu siguran\u021b\u0103 nu sunte\u021bi singurii. Cu toate astea, s-ar putea s\u0103 v\u0103 surprind\u0103 faptul c\u0103 este posibil s\u0103 nu fie din vina voastr\u0103. Lenea este influen\u021bat\u0103 \u00eentr-o oarecare m\u0103sur\u0103 de <strong>profilul genetic<\/strong>. \u00cen articolul de ast\u0103zi, vom vorbi despre modul \u00een care apare lenea, iar voi ve\u021bi descoperi, de asemenea, c\u00e2teva sfaturi despre cum s\u0103 trece\u021bi peste acest lucru.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1124x749.jpg\" alt=\"De ce sunt oamenii lene\u0219i?\" class=\"wp-image-266158\" style=\"width:843px;height:562px\" title=\"De ce sunt oamenii lene\u0219i?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sunt_de_vina_stramosii_nostri_pentru_acest_lucru\"><\/span>Sunt de vin\u0103 str\u0103mo\u0219ii no\u0219tri pentru acest lucru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00centotdeauna a existat \u00een oameni o form\u0103 de <strong>lene instinctiv\u0103<\/strong>. Str\u0103mo\u0219ii no\u0219tri au tr\u0103it \u00eentr-o perioad\u0103 \u00een care trebuiau s\u0103 lupte pentru resurse limitate \u0219i s\u0103 poat\u0103 fugi de du\u0219mani sau pr\u0103d\u0103tori. Un efort depus \u00een alte activit\u0103\u021bi dec\u00e2t cele men\u021bionate nu-\u0219i avea sensul pentru ei \u0219i i-ar fi putut <strong>costa via\u021ba<\/strong>. A\u0219adar, nu era nevoie de o planificare pe termen lung, de preg\u0103tirea sau conceperea unei strategii.<span style=\"color: #ff6600\"> [2-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cens\u0103 \u00een prezent lucrurile au evoluat \u0219i suntem diferi\u021bi. Nu mai lupt\u0103m pentru supravie\u021buire, iar <strong>activitatea strategic\u0103 pe termen lung duce la cele mai bune rezultate<\/strong>. Cu toate acestea, avem \u00een noi \u00eenglobat\u0103 instinctiv dorin\u021ba de conservare a energiei. Acest lucru se poate manifesta, spre exemplu, prin faptul c\u0103 nu dorim s\u0103 ne lans\u0103m \u00een proiecte \u00een care nu avem un anumit rezultat. <strong>Fiecare persoan\u0103 difer\u0103 \u00een ceea ce prive\u0219te capacitatea de a dep\u0103\u0219i acest instinct<\/strong>. Acest lucru ar putea avea leg\u0103tur\u0103 \u0219i cu succesul rezultat din lucrurile pe care le facem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49306,7185,29080,28082,28554,7067,258,51118,41356,28186,49009,46027,36310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_efect_are_genetica_asupra_lenei\"><\/span>Ce efect are genetica asupra lenei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S-ar putea s\u0103 v\u0103 surprind\u0103 s\u0103 afla\u021bi c\u0103 <strong>informa\u021biile genetice pe care le-a\u021bi primit de la p\u0103rin\u021bi sunt \u00eentr-o oarecare m\u0103sur\u0103 de vin\u0103 pentru st\u0103rile de lene<\/strong>. Despre ce este vorba mai exact<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Evolu\u021bia ne-a modelat creierul pentru a <strong>r\u0103spunde pozitiv la recompensele naturale<\/strong>, cum ar fi m\u00e2ncarea, sexul sau exerci\u021biile fizice. Dup\u0103 aceste activit\u0103\u021bi, sim\u021bim satisfac\u021bia care provine din <strong>sistemul dopaminic<\/strong> al creierului uman. Acesta este foarte important pentru organism, deoarece \u00eel ajut\u0103 s\u0103 supravie\u021buiasc\u0103. Satisfac\u021bia pe care o sim\u021bim dup\u0103 o activitate poate crea dependen\u021b\u0103 \u00eentr-o oarecare m\u0103sur\u0103. \u00cen acest caz, dorim <strong>s\u0103 mai experiment\u0103m o dat\u0103 activitatea<\/strong>. Dar acest lucru ne aduce \u00een centrul problemei. Sentimentele sim\u021bite dup\u0103 anumite activit\u0103\u021bi sunt pozitive. Cu toate acestea, este posibil ca uneori <strong>s\u0103 ne oblig\u0103m s\u0103 facem un lucru, de\u0219i nu ne dorim<\/strong>. Mi\u0219carea este o parte natural\u0103 a vie\u021bii, iar voi \u0219ti\u021bi c\u0103 sentimentul sim\u021bit dup\u0103 un antrenament este cu adev\u0103rat grozav, dar tot nu ave\u021bi chef s\u0103 v\u0103 ridica\u021bi de pe canapea \u0219i s\u0103 \u00eencepe\u021bi. Cum este posibil acest lucru?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oamenii de \u0219tiin\u021b\u0103 au \u00eencercat s\u0103 afle r\u0103spunsul la aceast\u0103 \u00eentrebare prin experimente. Din p\u0103cate, un astfel de interval de timp nu ar fi relevant, iar \u00een joc ar intra mul\u021bi factori incidentali. Astfel, cercetarea a fost efectuat\u0103 pe \u0219oareci. Oamenii de \u0219tiin\u021b\u0103 i-au \u00eemp\u0103r\u021bit \u00een <strong>dou\u0103 grupuri &#8211; un grup care alerga mai mult \u0219i un grup care alerga mai pu\u021bin<\/strong> \u0219i au descoperit c\u0103 \u0219i dup\u0103 10 genera\u021bii, <strong>descenden\u021bii \u0219oarecilor mai activi au alergat cu 75% mai mult<\/strong> dec\u00e2t descenden\u021bii \u0219oarecilor mai pu\u021bin activi. Diferen\u021bele pot fi observate chiar \u0219i dup\u0103 16 genera\u021bii, c\u00e2nd descenden\u021bii \u0219oarecilor mai activi alergau 7 mile \u00een fiecare zi, iar descenden\u021bii celor mai pu\u021bin activi alergau doar 4 mile. Aceast\u0103 cercetare sugereaz\u0103 c\u0103 <strong>genetica este \u00eentr-o oarecare m\u0103sur\u0103 capabil\u0103 s\u0103 influen\u021beze dorin\u021ba de a fi activi fizic.<\/strong> <span style=\"color: #ff6600\">[5-8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/bbB9mVBr07SbjV8f3XzChMlaMt9N1TTffcP51-TUmirv4GXX56oOE_IagdDfS_nnbki_eFLCbX92ME9azN1APuC6QddvAUa46SBK-qJBtJD3vibdpAtrQpNgkPUAFCeesc9VKbhw\" alt=\"Gena de cartof de canapea \u0219i efectul acesteia asupra lenei\" title=\"Gena de cartof de canapea \u0219i efectul acesteia asupra lenei\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Face\u021bi cuno\u0219tin\u021b\u0103 cu gena &#8220;potato coach&#8221;<\/h3>\n\n\n\n<p>De la p\u0103rin\u021bi, fiecare persoan\u0103 mo\u0219tene\u0219te un set de gene care joac\u0103 un rol extrem de important \u00een dezvoltarea sa per ansamblu. Cu toate acestea, genetica afecteaz\u0103 \u0219i <strong>c\u00e2t de mult \u00ee\u0219i dore\u0219te acea persoan\u0103 o anumit\u0103 activitate<\/strong>, ceea ce este evident din aceast\u0103 cercetare pe \u0219oareci. Persoanele mai active aveau sisteme dopaminice mai dezvoltate, precum \u0219i centre responsabile cu motiva\u021bia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drept urmare, <strong>la fel cum un dependent are nevoie de narcotice, \u0219oarecii au avut nevoie de mi\u0219care<\/strong>. Cu toate acestea, \u00eentr-o oarecare m\u0103sur\u0103, genetica influen\u021beaz\u0103 \u0219i caracteristicile, cum ar fi impulsivitatea, procrastinarea, etica muncii sau lenea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceast\u0103 lene poate fi legat\u0103 \u00eentr-o oarecare m\u0103sur\u0103 de <strong>muta\u021bia a\u0219a-numitei gene &#8220;potato coach&#8221;<\/strong>, care regleaz\u0103 nivelul activit\u0103\u021bii noastre \u0219i este responsabil\u0103 pentru un anumit tip de receptor de dopamin\u0103. Dac\u0103 nu am avea deloc acest receptor, am lenevi pur \u0219i simplu zile \u00eentregi \u0219i, \u00een general, am face mai pu\u021bin\u0103 activitate dec\u00e2t oamenii cu o gen\u0103 care func\u021bioneaz\u0103 normal. <span style=\"color: #ff6600\">[5-8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, dorin\u021ba de activitate nu depinde neap\u0103rat de voi. \u00centr-o oarecare m\u0103sur\u0103, <strong>genetica \u0219i instinctul din voi joac\u0103, de asemenea, un rol important<\/strong>. Dar asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 accepta\u021bi c\u0103 sunte\u021bi lene\u0219i. Exist\u0103 mul\u021bi al\u021bi factori care afecteaz\u0103 \u0219i nivelul de activitate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi una dintre acele persoane cu o muta\u021bie a genei &#8220;potato coach&#8221;, cu toate c\u0103 poate fi <strong>mai dificil pentru voi s\u0103 v\u0103 activa\u021bi<\/strong>, cu siguran\u021b\u0103 nu este imposibil. Astfel, ve\u021bi vedea c\u0103, \u00een cele din urm\u0103, <strong>centrul dopaminei din creier o s\u0103 v\u0103 recompenseze pentru activitate.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_depasiti_alte_cauze_ale_lenei\"><\/span>Cum s\u0103 dep\u0103\u0219i\u021bi alte cauze ale lenei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Instinctul \u0219i genetica sunt un factor, \u00eens\u0103 trebuie s\u0103 recunoa\u0219tem \u0219i <strong>rolul educa\u021biei<\/strong>, care are un impact incontestabil asupra comportamentului uman. Unii copii sunt \u00eencuraja\u021bi \u00eenc\u0103 din copil\u0103rie s\u0103 \u00ee\u0219i petreac\u0103 timpul liber \u00een mod activ, s\u0103 fac\u0103 sport, s\u0103 mearg\u0103 \u00een loc s\u0103 foloseasc\u0103 transportul public \u0219i nu numai. <strong>Ace\u0219tia vor purta cu ei aceste obiceiuri p\u00e2n\u0103 la maturitate<\/strong> \u0219i le vor considera normale \u0219i naturale. Cu toate acestea, nu toat\u0103 lumea a avut parte de aceast\u0103 educa\u021bie. Unii p\u0103rin\u021bi \u00ee\u0219i duc copiii peste tot cu ma\u0219ina, nu \u00eei \u00eenscriu la activit\u0103\u021bi extra-curriculare sau chiar le permit <strong>s\u0103-\u0219i petreac\u0103 zilele st\u00e2nd \u00een fa\u021ba unui calculator.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Educa\u021bia \u0219i genetica nu mai pot fi schimbate acum, a\u0219a c\u0103 haide\u021bi s\u0103 ne concentr\u0103m asupra factorilor care sunt asocia\u021bi cu lenea \u0219i care pot fi schimba\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stabiliti-va_obiective\"><\/span>1. Stabili\u021bi-v\u0103 obiective<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este mult mai u\u0219or pentru o persoan\u0103 care are un scop \u00een via\u021b\u0103 sau <strong>un scop clar definit s\u0103-\u0219i continue activit\u0103\u021bile care s\u0103 duc\u0103 la realizarea acestuia<\/strong>, dar obiectivul trebuie s\u0103 fie realist pentru ca persoana respectiv\u0103 s\u0103 \u00eel poat\u0103 realiza. Dac\u0103 v\u0103 stabili\u021bi un obiectiv prea m\u0103re\u021b, este posibil s\u0103 v\u0103 descuraja\u021bi, ceea ce v\u0103 va determina s\u0103 evita\u021bi activit\u0103\u021bile care duc la atingerea acestuia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum s\u0103 stabili\u021bi corect un obiectiv?<\/h3>\n\n\n\n<p>Dac\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 v\u0103 stabili\u021bi corect obiectivele, v\u0103 pute\u021bi face via\u021ba mult mai fericit\u0103. Atingerea unui obiectiv este <strong>un sentiment foarte satisf\u0103c\u0103tor<\/strong>, dar cum s\u0103 face\u021bi acest lucru?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cencerca\u021bi s\u0103 v\u0103 stabili\u021bi obiectivul:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>specific<\/li>\n\n\n\n<li>m\u0103surabil<\/li>\n\n\n\n<li>realizabil<\/li>\n\n\n\n<li>relevant<\/li>\n\n\n\n<li>la timp.<span style=\"color: #ff6600\"> [9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Un obiectiv clar definit este mult mai u\u0219or de atins<\/strong>. De asemenea, v\u0103 ajut\u0103 s\u0103 v\u0103 da\u021bi seama cu certitudine c\u0103 l-a\u021bi realizat. Este bine s\u0103 stabili\u021bi c\u0103 vre\u021bi s\u0103 pierde\u021bi \u00een greutate. Dar de unde \u0219ti\u021bi c\u00e2nd v-a\u021bi \u00eendeplinit acest obiectiv?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Conform acestor criterii, obiectivul vostru ar putea ar\u0103ta astfel, de exemplu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voi sl\u0103bi un kilogram pe lun\u0103.<\/li>\n\n\n\n<li>Voi alerga cel pu\u021bin 5 km f\u0103r\u0103 oprire.<\/li>\n<\/ul>\n\n\n\n<p>Pentru a v\u0103 ajuta s\u0103 v\u0103 atinge\u021bi obiectivul, \u00eemp\u0103r\u021bi\u021bi acest obiectiv principal \u00een c\u00e2teva obiective mai mici care s\u0103 duc\u0103 la realizarea acestuia \u0219i, astfel, s\u0103 v\u0103 ia <strong>o perioad\u0103 mai scurt\u0103 de timp.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>De exemplu, mini-obiectivele ar putea ar\u0103ta astfel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u0103pt\u0103m\u00e2na asta voi elimina zah\u0103rul din cafea \u0219i voi \u00eenceta s\u0103 mai beau b\u0103uturi dulci \u0219i alcool.<\/li>\n\n\n\n<li>S\u0103pt\u0103m\u00e2na asta voi alerga de trei ori timp de patruzeci de minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 stabili\u021bi obiective \u00een conformitate cu aceste reguli \u00een timp ce le adapta\u021bi pentru a le face mai realizabile, procesul va fi mult mai simplu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1124x749.jpg\" alt=\"Cum s\u0103 v\u0103 men\u021bine\u021bi motiva\u021bia?\" class=\"wp-image-266176\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 v\u0103 men\u021bine\u021bi motiva\u021bia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Gasiti-va_motivatia\"><\/span>2. G\u0103si\u021bi-v\u0103 motiva\u021bia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Probabil c\u0103 ar fi o provocare pentru un milionar s\u0103 lucreze \u00een schimburi de 12 ore la o fabric\u0103, pe un salariu minim dac\u0103 el \u00eensu\u0219i <strong>nu ar vedea rostul \u00een acest lucru<\/strong>. La fel cum o persoan\u0103 care nu iube\u0219te animalele nu se va oferi s\u0103 fac\u0103 voluntariat la un ad\u0103post pentru c\u00e2ini. Dac\u0103 sim\u021bi\u021bi \u0219i voi c\u0103 v\u0103 lupta\u021bi \u00een fiecare zi cu activit\u0103\u021bile pe care vi le-a\u021bi propus, poate lenea nu este deloc o problem\u0103. <strong>Poate c\u0103 pur \u0219i simplu <a href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-pentru-a-va-mentine-activi-si-motivati-pentru-a-nu-renunta-niciodata-la-antrenamente-chiar-si-acasa\/\" target=\"_blank\" aria-label=\"nu sunte\u021bi suficient de motiva\u021bi  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">nu sunte\u021bi suficient de motiva\u021bi<\/span> <\/a>pentru c\u0103 nu v-a\u021bi ales obiectivul potrivit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cencerca\u021bi s\u0103 v\u0103 g\u00e2ndi\u021bi la lucrurile pe care nu vre\u021bi s\u0103 le face\u021bi. V\u0103 obliga\u021bi s\u0103 face\u021bi mi\u0219care \u00een fiecare zi pentru a sl\u0103bi? Poate c\u0103 pierderea \u00een greutate nu este <strong>ceea ce vre\u021bi cu adev\u0103rat \u00een acest moment<\/strong>. Poate c\u0103 unele obiective provin din presiunile din exterior, de aceea ar trebui s\u0103 ave\u021bi <strong>un obiectiv complet diferit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd \u00eel ve\u021bi g\u0103si, ve\u021bi vedea c\u0103 activit\u0103\u021bile care duc la acesta vor fi mult mai u\u0219or de \u00eendeplinit. A\u0219adar, stabili\u021bi-v\u0103 \u00een aceast\u0103 c\u0103l\u0103torie obiective par\u021biale \u0219i recompensa\u021bi-v\u0103 cu ajutorul centrului de dopamin\u0103 pentru ceea ce a\u021bi realizat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prioritizati_lucrurile\"><\/span>3.  Prioritiza\u021bi lucrurile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poate fi dificil s\u0103 <strong>\u00eencepe\u021bi s\u0103 face\u021bi o activitate<\/strong> dac\u0103 \u0219ti\u021bi c\u0103 ave\u021bi multe lucruri de f\u0103cut. Este absolut normal. Creierul vede un obstacol \u0219i caut\u0103 <strong>cel mai simplu mod<\/strong> de a face fa\u021b\u0103 acestuia. Este u\u0219or s\u0103 lenevi\u021bi mult timp g\u00e2ndindu-v\u0103 la ce s\u0103 face\u021bi mai \u00eent\u00e2i \u0219i cum s\u0103 planifica\u021bi totul. \u0218i rezultatul? Petrece\u021bi doar c\u00e2teva ore \u00eendeplinind acele sarcini, <strong>nu finaliza\u021bi nimic \u0219i, \u00een plus, regreta\u021bi c\u0103 a\u021bi pierdut vremea.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cens\u0103 nu trebuie ca totul s\u0103 se termine a\u0219a. Fundamentul succesului este s\u0103 \u00eenv\u0103\u021ba\u021bi cum s\u0103 acorda\u021bi prioritate provoc\u0103rilor. Pe viitor, \u00eemp\u0103r\u021bi\u021bi-le \u00een trei categorii:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Urgente<\/strong> &#8211; sarcini care nu pot fi am\u00e2nate.<\/li>\n\n\n\n<li><strong>Importante<\/strong> &#8211; sarcini care conteaz\u0103 pentru voi. Acestea includ activit\u0103\u021bi care devin urgente \u00een cazul am\u00e2n\u0103rii (de exemplu, plata facturilor).<\/li>\n\n\n\n<li><strong>Neimportante<\/strong> &#8211; sarcini care nu au consecin\u021be dac\u0103 nu le \u00eendeplini\u021bi. Acestea ar putea include \u00eemp\u0103turitul hainelor \u00een dulap sau prepararea unui desert \u00eentr-o zi de duminic\u0103.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ar trebui <strong>s\u0103 pute\u021bi duce \u00eentotdeauna la \u00eendeplinire sarcinile urgente<\/strong>. Dup\u0103 acela\u0219i principiu, ar fi ideal s\u0103 pute\u021bi rezolva sarcini importante \u00een timp util \u00eenainte ca acestea s\u0103 devin\u0103 urgente. Atunci c\u00e2nd ve\u021bi \u00eenv\u0103\u021ba s\u0103 v\u0103 prioritiza\u021bi activit\u0103\u021bile, <strong>nu ve\u021bi mai avea sarcini<\/strong> pe care s\u0103 nu fi\u021bi capabili s\u0103 le duce\u021bi la bun sf\u00e2r\u0219it. Vei fi mai pu\u021bin stresa\u021bi \u0219i ve\u021bi avea \u0219i mai mult timp pentru hobby-urile voastre. Nu conteaz\u0103 c\u0103 a\u021bi rezolvat sarcini din categoria celor neimportante, deci nu trebuie s\u0103 v\u0103 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stresa\u021bi<\/a><\/span> \u00een leg\u0103tur\u0103 cu acestea. <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1124x749.jpg\" alt=\"\u00cenva\u021ba\u021bi s\u0103 planifica\u021bi \u00een avans\" class=\"wp-image-266190\" style=\"width:843px;height:562px\" title=\"\u00cenva\u021b\u0103 s\u0103 planifici \u00een avans\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nu_va_mai_faceti_griji_cu_privire_la_ce_cred_altii\"><\/span>4. Nu v\u0103 mai face\u021bi griji cu privire la ce cred al\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Frica de ceea ce ar putea spune al\u021bii poate fi adesea motivul pentru care ne este team\u0103 s\u0103 \u00eencerc\u0103m lucruri noi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce ar crede al\u021bi oameni din sala de sport despre mine dac\u0103 a\u0219 \u00eencepe s\u0103 m\u0103 antrenez acolo?<\/li>\n\n\n\n<li>Ce ar spune familia mea dac\u0103 mi-a\u0219 schimba locul de munc\u0103?<\/li>\n\n\n\n<li>Ce ar spune al\u021bii dac\u0103 mi-a\u0219 \u00eencepe propria afacere?<\/li>\n\n\n\n<li>Cum ar reac\u021biona prietenii mei dac\u0103 a\u0219 \u00eencepe s\u0103 sl\u0103besc?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Este normal s\u0103 v\u0103 teme\u021bi de necunoscut<\/strong>. Dar nu pute\u021bi l\u0103sa frica de ceilal\u021bi s\u0103 v\u0103 \u00eempiedice s\u0103 face\u021bi ceea ce v\u0103 dori\u021bi. \u00cen cele din urm\u0103, <strong>responsabilitatea este doar a voastr\u0103<\/strong>. Acestea sunt obiectivele, dorin\u021bele \u0219i visurile voastre, nu ale altcuiva. Voi sunte\u021bi cei care vor reu\u0219i sau cei care vor e\u0219ua. Dac\u0103 altcineva are o problem\u0103 cu ceea ce dori\u021bi s\u0103 face\u021bi, este posibil ca acea persoan\u0103 s\u0103-\u0219i proiecteze propriile probleme asupra voastr\u0103, a\u0219a c\u0103 nu v\u0103 descuraja\u021bi \u0219i \u00eencerca\u021bi s\u0103 v\u0103 \u00eenconjura\u021bi de <strong>oameni care s\u0103 v\u0103 sprijine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Invingeti-va_frica_interioara\"><\/span>5. \u00cenvinge\u021bi-v\u0103 frica interioar\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest punct este str\u00e2ns legat de cel precedent. \u00cen acest caz, \u00eens\u0103, <strong>frica<\/strong> <strong>voastr\u0103<\/strong> este fr\u00e2na care v\u0103 \u00eempiedic\u0103 s\u0103 ie\u0219i\u021bi din zona de confort. Drept urmare, <strong>ve\u021bi r\u0103m\u00e2ne mereu \u00een cercul vicios al incertitudinii \u0219i nu ve\u021bi putea merge mai departe<\/strong>. Pute\u021bi chiar s\u0103 v\u0103 \u00eenvinui\u021bi de faptul c\u0103 sunte\u021bi lene\u0219i \u0219i incapabili de schimbare. Metoda celor trei scenarii \u0219i realizarea faptului c\u0103 este normal s\u0103 gre\u0219i\u021bi ar putea s\u0103 v\u0103 ajute cu aceast\u0103 problem\u0103. Chiar \u0219i oamenii de \u0219tiin\u021b\u0103 celebri au f\u0103cut multe gre\u0219eli \u00eenainte de a realiza o inven\u021bie inedit\u0103. Lua\u021bi exemplu de la ei.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/tuH5Z5ZpuURd9objcBvpA31vNIxo8OUyxsGE1zulGQAvaLBhsuiKS0caRjBh-fxDPiqCgwAe9cQHvnq6WnIuqyGtmmWdiSAOsVHasuzJ4Bv7MEv7zyTHAtJ0Is39LIfxYVV_8mGC\" alt=\"Cum s\u0103 v\u0103 dep\u0103\u0219i\u021bi frica interioar\u0103?\" title=\"Cum s\u0103 v\u0103 dep\u0103\u0219i\u021bi frica interioar\u0103?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pentru a v\u0103 combate frica interioar\u0103, \u00eencerca\u021bi s\u0103 <strong>formula\u021bi clar 3 scenarii care ar putea ap\u0103rea:<\/strong> <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Care este cel mai r\u0103u<\/strong> lucru<strong> care se poate \u00eent\u00e2mpla?<\/strong> (versiunea pesimist\u0103)<\/li>\n\n\n\n<li><strong>Care este cel mai bun lucru care se poate \u00eent\u00e2mpla?<\/strong> (versiunea optimist\u0103)<\/li>\n\n\n\n<li><strong>Care este cel mai potrivit lucru care se poate \u00eent\u00e2mpla?<\/strong> (versiunea realist\u0103)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>S\u0103 arunc\u0103m o privire la un exemplu simplu:<\/strong> dori\u021bi s\u0103 c\u00e2\u0219tiga\u021bi 5 kg de mas\u0103 muscular\u0103, dar nu a\u021bi f\u0103cut niciodat\u0103 mi\u0219care.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cel mai r\u0103u scenariu<\/strong>: v\u0103 descuraja\u021bi, nu mai pute\u021bi face nimic \u00een privin\u021ba aceasta, iar voi ve\u021bi ar\u0103ta la fel ca \u00eenainte.<\/li>\n\n\n\n<li><strong>Cel mai bun scenariu<\/strong>: v\u0103 ve\u021bi atinge obiectivul, ve\u021bi ar\u0103ta mai bine \u0219i probabil ve\u021bi merge \u0219i mai departe.<\/li>\n\n\n\n<li><strong>Ce se poate \u00eent\u00e2mpla cel mai probabil:<\/strong> s-ar putea s\u0103 nu v\u0103 \u00eendeplini\u021bi visul de a c\u00e2\u0219tiga 5 kg de mas\u0103 muscular\u0103, \u00eens\u0103 v\u0103 ve\u021bi antrena, ve\u021bi c\u00e2\u0219tiga \u00een greutate \u0219i v\u0103 ve\u021bi sim\u021bi cu siguran\u021b\u0103 mai bine. Probabil c\u0103 ve\u021bi continua s\u0103 face\u021bi exerci\u021bii fizice, deoarece v\u0103 vor aduce satisfac\u021bie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd oamenii vor s\u0103 fac\u0103 o schimbare, ace\u0219tia se concentreaz\u0103 adesea doar pe <strong>cel mai r\u0103u lucru care ar putea s\u0103 se \u00eent\u00e2mple<\/strong>, ceea ce \u00eei descurajeaz\u0103 s\u0103 mearg\u0103 mai departe. Aceast\u0103 metod\u0103 aparent primitiv\u0103 v\u0103 poate ajuta s\u0103 realiza\u021bi c\u0103 <strong>dou\u0103 din trei op\u021biuni v\u0103 vor ajuta s\u0103 v\u0103 schimba\u021bi via\u021ba \u00een bine<\/strong>. Ve\u021bi vedea chiar c\u0103 ve\u021bi avea mai multe \u0219anse s\u0103 face\u021bi schimb\u0103ri pozitive dec\u00e2t s\u0103 ajunge\u021bi s\u0103 v\u0103 mul\u021bumi\u021bi cu cel mai r\u0103u scenariu posibil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 ar exista o versiune pesimist\u0103 la urma urmei, tot nu ar fi mai r\u0103u dec\u00e2t atunci c\u00e2nd a\u021bi \u00eenceput s\u0103 v\u0103 duce\u021bi la \u00eendeplinire obiectivul. \u00cen acest caz, <strong>nu ave\u021bi nimic de pierdut<\/strong>, nu-i a\u0219a?<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Concentrati-va_asupra_stilului_vostru_de_viata\"><\/span>6. Concentra\u021bi-v\u0103 asupra stilului vostru de via\u021b\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lenea aparent poate fi cauzat\u0103 \u0219i de stilul de via\u021b\u0103. Poate c\u0103 v-ar pl\u0103cea foarte mult s\u0103 face\u021bi unele modific\u0103ri sau s\u0103 efectua\u021bi o munc\u0103 grea, <strong>dar nu ave\u021bi puterea fizic\u0103<\/strong>. Dac\u0103 sim\u021bi\u021bi c\u0103 punctele anterioare nu v\u0103 caracterizeaz\u0103 \u0219i c\u0103 <strong>teama nu este o problem\u0103 pentru voi, ci ave\u021bi un scop clar, o motiva\u021bie \u0219i un plan<\/strong>, atunci \u00eencerca\u021bi s\u0103 v\u0103 concentra\u021bi asupra stilului vostru de via\u021b\u0103 \u0219i s\u0103 r\u0103spunde\u021bi la urm\u0103toarele c\u00e2teva \u00eentreb\u0103ri:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e2nca\u021bi suficient?<\/li>\n\n\n\n<li>Sunte\u021bi \u00eentr-un deficit caloric prea mare?<\/li>\n\n\n\n<li>Be\u021bi suficiente lichide?<\/li>\n\n\n\n<li>Be\u021bi prea mult?<\/li>\n\n\n\n<li>Acorda\u021bi aten\u021bie aportului suficient de micronutrien\u021bi, cum ar fi <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/vitamine\" target=\"_blank\" aria-label=\"vitaminele (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitaminele<\/a><\/span> \u0219i <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/minerale-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mineralele<\/a><\/span>?<\/li>\n\n\n\n<li>Dormi\u021bi suficient? <\/li>\n\n\n\n<li>Sunte\u021bi suprasolicita\u021bi \u00een anumite domenii (munc\u0103, sport)?<\/li>\n\n\n\n<li>Sunte\u021bi excesiv de stresa\u021bi?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi de p\u0103rere c\u0103 oricare dintre aceste aspecte poate fi legat de lipsa voin\u021bei voastre, \u00eencerca\u021bi s\u0103 v\u0103 concentra\u021bi asupra lor. \u00cen acest sens, articolele noastre despre <a aria-label=\"o alimenta\u021bie s\u0103n\u0103toas\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o <span style=\"color: #ff6600\">alimenta\u021bie s\u0103n\u0103toas\u0103<\/span><\/a>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-alcatuiti-un-plan-de-antrenament-de-calitate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">antrenament<\/a><\/span>, <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">stres<\/a><\/span> sau <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-somnul-si-cum-acesta-influenteaza-sanatatea-si-cresterea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">somn<\/a><\/span> v\u0103 pot fi de folos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Consultati_un_doctor\"><\/span>7. Consulta\u021bi un doctor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Astenia, care poate p\u0103rea lene \u00een anumite circumstan\u021be, este adesea asociat\u0103 cu <strong>o serie de boli de natur\u0103 psihic\u0103<\/strong>. De obicei, persoanele care sufer\u0103 de depresie pot ajunge \u00een situa\u021bia \u00een care <strong>nu sunt capabile nici m\u0103car s\u0103 se ridice din pat<\/strong>. Dac\u0103 sim\u021bi\u021bi \u0219i voi c\u0103 sunte\u021bi printre aceste persoane, atunci este momentul s\u0103 l\u0103sa\u021bi deoparte sfaturile din discu\u021biile online \u0219i s\u0103 contacta\u021bi un specialist. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Am putea enumera acum alte zeci de alte sfaturi pentru a dep\u0103\u0219i lenea, dar niciunul dintre acestea nu va func\u021biona dac\u0103 <strong>nu v\u0103 da\u021bi seama de cauza acesteia<\/strong>. Accepta\u021bi faptul c\u0103, \u00eentr-o anumit\u0103 m\u0103sur\u0103, lenea poate fi cauzat\u0103 de instinct, genetic\u0103 sau educa\u021bie, <strong>dar nu v\u0103 absolvi\u021bi de responsabilitate<\/strong>. Fiecare dintre noi suntem st\u0103p\u00e2nii propriei noastre fericiri \u0219i, a\u0219adar, depinde de noi s\u0103 lupt\u0103m \u00eempotriva lenei. A\u0219adar, \u00eencerca\u021bi s\u0103 folosi\u021bi sfaturile noastre pentru a \u00eenv\u0103\u021ba cum s\u0103 lupta\u021bi \u00eempotriva celor mai frecvente cauze ale acesteia \u0219i s\u0103 v\u0103 bucura\u021bi de progresele pe care le face\u021bi. Chiar \u0219i cel mai mare &#8220;potato coach&#8221; poate face lucruri grozave.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cens\u0103 cum r\u0103m\u00e2ne cu voi \u0219i cu lenea &#8211; v\u0103 lupta\u021bi cu ea \u00een fiecare zi sau nu \u0219ti\u021bi ce \u00eenseamn\u0103 acest cuv\u00e2nt? \u00cemp\u0103rt\u0103\u0219i\u021bi experien\u021bele \u0219i sfaturile voastre cu privire la modul \u00een care lupta\u021bi \u00eempotriva acesteia. Dac\u0103 v-a pl\u0103cut acest articol, nu uita s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri. Poate c\u0103 \u00een cele din urm\u0103 \u00eei pute\u021bi ajuta s\u0103 fac\u0103 ni\u0219te schimb\u0103ri \u00een via\u021ba lor.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/energy-gels\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEnergy gels\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lenea este par\u021bial influen\u021bat\u0103 de gene, instinct sau de educa\u021bia de acas\u0103. Cu toate acestea, sunt multe lucruri pe care le pute\u021bi face pentru a o combate. Cum s\u0103 lupta\u021bi eficient cu lenea \u0219i ce s\u0103 face\u021bi pentru a v\u0103 atinge\u021bi obiectivele?<\/p>\n","protected":false},"author":100,"featured_media":266224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6530,6890,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-energie-ro","9":"tag-motivatie","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce v\u0103 confrunta\u021bi cu st\u0103ri de lene \u0219i ce pute\u021bi face \u00een aceast\u0103 privin\u021b\u0103? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 nu mai lenevi\u021bi? 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