{"id":276518,"date":"2017-02-11T14:06:00","date_gmt":"2017-02-11T13:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276518"},"modified":"2024-05-01T17:27:33","modified_gmt":"2024-05-01T15:27:33","slug":"top-healthy-protein-pancakes-recipes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/","title":{"rendered":"Top Healthy Protein Pancakes Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#1_EASY_PROTEIN_PANCAKES\" title=\"1. EASY PROTEIN PANCAKES\">1. EASY PROTEIN PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#2_TWO-INGREDIENT_PANCAKES\" title=\"2. TWO-INGREDIENT PANCAKES\">2. TWO-INGREDIENT PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#3_BLUEBERRY_PANCAKES\" title=\"3. BLUEBERRY PANCAKES\">3. BLUEBERRY PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#4_ALMOND_BUTTER_PROTEIN_PANCAKES\" title=\"4. ALMOND BUTTER PROTEIN PANCAKES&nbsp;\">4. ALMOND BUTTER PROTEIN PANCAKES&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#5_PANCAKES_RICH_IN_PROTEIN\" title=\"5. PANCAKES RICH IN PROTEIN\">5. PANCAKES RICH IN PROTEIN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#6_BANANA_PANCAKES\" title=\"6. BANANA PANCAKES\">6. BANANA PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#7_PROTEIN_PANCAKES_WITH_BLUEBERRIES\" title=\"7. PROTEIN PANCAKES WITH BLUEBERRIES\">7. PROTEIN PANCAKES WITH BLUEBERRIES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#8_BLUEBERRY_PANCAKES_WITH_APPLE_MASH\" title=\"8. BLUEBERRY PANCAKES WITH APPLE MASH\">8. BLUEBERRY PANCAKES WITH APPLE MASH<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#9_CHOCOLATE_PEANUT_BUTTER_PANCAKES\" title=\"9. CHOCOLATE PEANUT BUTTER PANCAKES\">9. CHOCOLATE PEANUT BUTTER PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#10_CINNAMON_PUMPKIN_PANCKAES\" title=\"10. CINNAMON PUMPKIN PANCKAES\">10. CINNAMON PUMPKIN PANCKAES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#11_VANILLA_PANCAKES\" title=\"11. VANILLA PANCAKES\">11. VANILLA PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#12_LEMON_BLUEBERRY_PANCAKES\" title=\"12. LEMON BLUEBERRY PANCAKES\">12. LEMON BLUEBERRY PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#13_KEFIR_PANCAKES\" title=\"13. KEFIR PANCAKES\">13. KEFIR PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#14_MILK_BREAKFAST_CAKE\" title=\"14. MILK BREAKFAST CAKE\">14. MILK BREAKFAST CAKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#15_OATMEAL_PANCAKES\" title=\"15. OATMEAL PANCAKES\">15. OATMEAL PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#16_PUMPKIN_PANCAKES_DIFFERENTLY\" title=\"16. PUMPKIN PANCAKES DIFFERENTLY\">16. PUMPKIN PANCAKES DIFFERENTLY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#17_PUMPKIN_PROTEIN_PANCAKES\" title=\"17. PUMPKIN PROTEIN PANCAKES\">17. PUMPKIN PROTEIN PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#18_RED_VELVET_PANCAKES\" title=\"18. RED VELVET PANCAKES\">18. RED VELVET PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#19_VANILLA_CARAMEL_PANCAKES\" title=\"19. VANILLA CARAMEL PANCAKES\">19. VANILLA CARAMEL PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#20_SPROUTED_BUCKWHEAT_PUMPKIN_PANCAKES\" title=\"20. SPROUTED BUCKWHEAT PUMPKIN PANCAKES\">20. SPROUTED BUCKWHEAT PUMPKIN PANCAKES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.com\/blog\/top-healthy-protein-pancakes-recipes\/#Bonus_Protein_Pancake_Mix\" title=\"Bonus: Protein Pancake Mix\">Bonus: Protein Pancake Mix<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Now is the time to enjoy the protein pancakes as the first-rate breakfast with a decent dose of protein. Support your fitness goals and please your taste buds with this epic collection of protein desserts. You don&#8217;t have to search for a healthy alternative for your breakfast anymore. We have found it and it consists of three words: healthy protein pancakes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alright, we know what you think. Healthy pancakes? These two words go together like chalk and cheese. Fortunately, time has changed. Days when pancakes were mostly full of carbohydrates are gone. Now we are offering you pancakes full of proteins which will not only make you full, but they will taste like a delicious dessert and they will also please your muscle mass. Try any of these 20 recipes and you won&#8217;t regret it!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"1_EASY_PROTEIN_PANCAKES\"><\/span>1. EASY PROTEIN PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cup oat flakes<\/li>\n\n\n\n<li>1\/4 cup Cottage Cheese<\/li>\n\n\n\n<li>1\/2 scoop protein powder<\/li>\n\n\n\n<li>1\/2 cup egg whites<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">Blend together all ingredients until forming a batter. Pour the batter onto the pre-heated pan. Flip the batter only when its edges begin to catch a golden tinge. You can serve the finished pancakes decorated with almonds and a spoon of peanut butter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-250027\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"2_TWO-INGREDIENT_PANCAKES\"><\/span>2. TWO-INGREDIENT PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 egg<\/li>\n\n\n\n<li>2 egg whites<\/li>\n\n\n\n<li>1 small ripe banana<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mash banana and crack an egg in it, stirring until all ingredients blend together.<\/p>\n\n\n\n<p class=\"normal\">2. Heat a greased pan on a medium heat and pour in the prepared batter in form of about 5-centimeter griddle.<\/p>\n\n\n\n<p class=\"normal\">3. Flip the pancake on the other side after about 25 seconds or when its edges brown.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249830\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"3_BLUEBERRY_PANCAKES\"><\/span>3. BLUEBERRY PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 scoop True Whey<\/li>\n\n\n\n<li>3 egg whites<\/li>\n\n\n\n<li>1\/2 cup oatmeal<\/li>\n\n\n\n<li>1\/2 banana<\/li>\n\n\n\n<li>1\/2 cup blueberries<\/li>\n\n\n\n<li>2 tsp baking powder<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix uncooked oatmeal into a fine flour using a blender or a food processor.<\/p>\n\n\n\n<p class=\"normal\">2. Crack the eggs in it, add a banana, baking powder and stir thoroughly until forming a batter.<\/p>\n\n\n\n<p class=\"normal\">3. Add blueberries into the mixture and stir again.<\/p>\n\n\n\n<p class=\"normal\">4. Add about 2 tablespoons of butter into a pan heated on a medium heat..<\/p>\n\n\n\n<p class=\"normal\">5. To cook the pancakes faster, you can put a lid on the pan. Cook the first side of them for about 45-60 seconds. Then flip the pancakes on the other side and cook for about 30-45 seconds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249816\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"4_ALMOND_BUTTER_PROTEIN_PANCAKES\"><\/span>4. ALMOND BUTTER PROTEIN PANCAKES&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 scoop protein (for example True Whey, vanilla or cookies &amp; cream flavour)<\/li>\n\n\n\n<li>3 egg whites<\/li>\n\n\n\n<li>1\/4 cup water<\/li>\n\n\n\n<li>1 tbsp almond butter<\/li>\n\n\n\n<li>a bit of sweetener<\/li>\n\n\n\n<li>2 tbsp sugar-free maple syrup<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix all ingredients in a bowl and if the batter is too thick, add little water to it.<\/p>\n\n\n\n<p class=\"normal\">2. Cook pancakes on a medium heat.<\/p>\n\n\n\n<p class=\"normal\">3. Spread 1 tablespoon of almond butter on the pancakes, sprinkle them with sweetener and drizzle with maple syrup.<\/p>\n\n\n\n<p class=\"normal\">4. If your taste buds crave it, you can decorate the pancakes with strawberries or banana slices.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249914\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"5_PANCAKES_RICH_IN_PROTEIN\"><\/span>5. PANCAKES RICH IN PROTEIN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cup oat flakes<\/li>\n\n\n\n<li>1\/4 cup your favourite protein<\/li>\n\n\n\n<li>1\/2 cup egg whites<\/li>\n\n\n\n<li>1\/8 cup vanilla protein (or kasein) powder<\/li>\n\n\n\n<li>1\/4 cup coconut flakes<\/li>\n\n\n\n<li>1\/4 cup coconut milk<\/li>\n\n\n\n<li>1\/2 tsp baking soda<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix all ingredients together and stir until forming a batter.<\/p>\n\n\n\n<p class=\"normal\">2. Spread coconut oil onto the bottom of the pan, so that the batter won&#8217;t stick to it.<\/p>\n\n\n\n<p class=\"normal\">3. Heat the pan on a high heat, then pour the batter on it and lower the heat to middle or low heat.<\/p>\n\n\n\n<p class=\"normal\">4. Flip the pancake if bubbles appear. And when the bubbles appear also on the other side, pancake is finished and ready to be served.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249802\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"6_BANANA_PANCAKES\"><\/span>6. BANANA PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cup sugar-free coconut flakes<\/li>\n\n\n\n<li>1\/4 cup flax flour<\/li>\n\n\n\n<li>1 or 2 scoop&nbsp;protein<\/li>\n\n\n\n<li>6 eggs<\/li>\n\n\n\n<li>2 egg whites<\/li>\n\n\n\n<li>1 tbsp coconut oil<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>cinnamon (for decoration)<\/li>\n\n\n\n<li>maple syrup (for decoration)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Pea-heat a pan on 300\u00b0C.<\/p>\n\n\n\n<p class=\"normal\">2. Blend together eggs, coconut flakes, half of the mashed banana and few drops of liquid stevia.<\/p>\n\n\n\n<p class=\"normal\">3. Melt coconut oil in a microwave and blend it with the rest of ingredients.<\/p>\n\n\n\n<p class=\"normal\">4. Add flax flour, protein and stir the batter into a cream consistency. Then add cinnamon as desired.<\/p>\n\n\n\n<p class=\"normal\">5. Pour the batter on the pan and cook it from both sides.<\/p>\n\n\n\n<p class=\"normal\">6. As soon as the pancakes are finished, decorate them with banana slices and drizzle with maple syrup. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249788\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"7_PROTEIN_PANCAKES_WITH_BLUEBERRIES\"><\/span>7. PROTEIN PANCAKES WITH BLUEBERRIES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 scoop protein (for example Strawberry flavour)<\/li>\n\n\n\n<li>1\/4 cup blueberries<\/li>\n\n\n\n<li>1\/3 cup oat flakes<\/li>\n\n\n\n<li>1 tbsp sugar-free almond milk<\/li>\n\n\n\n<li>4 egg whites<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix all ingredients in a bowl.<\/p>\n\n\n\n<p class=\"normal\">2. Spread oil on a pan before you heat it on a medium heat, so the batter won&#8217;t stick to it.<\/p>\n\n\n\n<p class=\"normal\">3. Pour the batter into a heated pan and cook until small bubbles appear on its surface. Then flip it on the other side.<\/p>\n\n\n\n<p class=\"normal\">4. If the pancake is golden brown from each side, you can start serving.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249900\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"8_BLUEBERRY_PANCAKES_WITH_APPLE_MASH\"><\/span>8. BLUEBERRY PANCAKES WITH APPLE MASH<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 egg whites<\/li>\n\n\n\n<li>1\/2 cup oat flakes<\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n\n\n\n<li>1\/2 cup sugar-free almond milk<\/li>\n\n\n\n<li>pinch of salt<\/li>\n\n\n\n<li>2 tsp stevia<\/li>\n\n\n\n<li>1\/4 cup blueberries<\/li>\n\n\n\n<li>1\/2 cup sugar-free apple mash<\/li>\n\n\n\n<li>a&nbsp;pinch of cinnamon<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix together eggs, oat flakes, baking powder, almond milk, salt, stevia and stir together for about 30 seconds using a blender or food processor on a medium speed.<\/p>\n\n\n\n<p class=\"normal\">2. Spread oil on the pan, heat it and then pour the batter and half of blueberries on it.<\/p>\n\n\n\n<p class=\"normal\">3. Decorate surface of the cooked pancakes with apple mash and rest of the blueberries.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249928\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"9_CHOCOLATE_PEANUT_BUTTER_PANCAKES\"><\/span>9. CHOCOLATE PEANUT BUTTER PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp whey protein chocolate flavour<\/li>\n\n\n\n<li>1 cup mixed egg whites<\/li>\n\n\n\n<li>2 tbsp coconut flour<\/li>\n\n\n\n<li>1 tbsp peanut butter<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Blend all ingredients in a bowl, stirring them until forming a thick batter.<\/p>\n\n\n\n<p class=\"normal\">2. Pour the batter on a pre-heated pan and cook pancakes as usually.<\/p>\n\n\n\n<p class=\"normal\">3. Decorate surface of the pancakes with peanut butter or maple syrup.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249943\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"10_CINNAMON_PUMPKIN_PANCKAES\"><\/span>10. CINNAMON PUMPKIN PANCKAES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 scoop protein<\/li>\n\n\n\n<li>1\/3 cup oat flakes<\/li>\n\n\n\n<li>1\/4 cup pumpkin (you can use canned sugar-free pumpkin)<\/li>\n\n\n\n<li>1\/2 cup egg whites<\/li>\n\n\n\n<li>1\/2 tbsp cinnamon<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,5951,7677,7681,8232,36094,38851,9037,46156,28324,37054,29952,48592,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix all ingredients together in a bowl until they form a batter.<\/p>\n\n\n\n<p class=\"normal\">2. Heat a greased pan on a medium heat.<\/p>\n\n\n\n<p class=\"normal\">3. Pour the batter on the heated pan and cook until small bubbles appear on its surface. Flip the half cooked pancake onto the other side. If both sides of the batter are golden brown, it is ready to be served.<\/p>\n\n\n\n<p class=\"normal\">4. You can flavour the pancakes with maple syrup, or alternatively decorate it with your favourite fruit, banana slices or almond butter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249886\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"11_VANILLA_PANCAKES\"><\/span>11. VANILLA PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 scoop vanilla protein<\/li>\n\n\n\n<li>1\/4 cup sugar-free coconut milk<\/li>\n\n\n\n<li>1 tbsp cinnamon<\/li>\n\n\n\n<li>1 tbsp cinnamon<\/li>\n\n\n\n<li>1 tbsp baking powder<\/li>\n\n\n\n<li>2 egg whites<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix all ingredients in a bowl until achieving the form of a batter.<\/p>\n\n\n\n<p class=\"normal\">2. Heat a greased pan on a medium heat.<\/p>\n\n\n\n<p class=\"normal\">3. Pour the prepared batter on a pan and cook it from both sides. You can find out if the batter is fully cooked using a toothpick.<\/p>\n\n\n\n<p class=\"normal\">4. Decorate the pancakes to your own taste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249774\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"12_LEMON_BLUEBERRY_PANCAKES\"><\/span>12. LEMON BLUEBERRY PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 cup oat bran<\/li>\n\n\n\n<li>1\/2 cup blueberries<\/li>\n\n\n\n<li>5 egg whites<\/li>\n\n\n\n<li>1\/2 tbsp baking soda<\/li>\n\n\n\n<li>1 tbsp lemon<\/li>\n\n\n\n<li>2 tbsp lemon zest<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup bez cukru<\/a><\/li>\n\n\n\n<li>Greek yoghurt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix all ingredients in a bowl and stir until smooth.<\/p>\n\n\n\n<p class=\"normal\">2. Cook the batter on a greased pan on a medium heat until bubbles appear on its surface. Then flip it and cook until pancake turns golden brown.<\/p>\n\n\n\n<p class=\"normal\">3. Decorate the ready pancakes with syrup and Greek yoghurt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249957\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"13_KEFIR_PANCAKES\"><\/span>13. KEFIR PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup all-purpose flour<\/li>\n\n\n\n<li>1 cup oatmeal<\/li>\n\n\n\n<li>1 and a half tsp baking soda<\/li>\n\n\n\n<li>1\/2 tsp salt<\/li>\n\n\n\n<li>2 cup kefir<\/li>\n\n\n\n<li>1\/2 cup low-fat milk<\/li>\n\n\n\n<li>1 tbsp vanilla extract<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>2 egg whites<\/li>\n\n\n\n<li>3 tbsp peanut butter<\/li>\n\n\n\n<li>1 cup fresh strawberries<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. In one bowl, mix together all-purpose flour, oatmeal, baking soda and salt. In another bowl, mix together kefir, milk, vanilla extract and eggs. Stir together until well blended. Then, add the dry mixture to the wet mixture and stir until forming a batter.<\/p>\n\n\n\n<p class=\"normal\">2. Pre-heat a greased pan on a medium heat. Pour the batter on the pan and cook for about 1 to 2 minutes each side separately.<\/p>\n\n\n\n<p class=\"normal\">3. After cooking all the pancakes, heat peanut butter in a microwave until it softens (20-30 seconds). Finally, spread the softened peanut butter on the pancakes and decorate with strawberries. Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-250075\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"14_MILK_BREAKFAST_CAKE\"><\/span>14. MILK BREAKFAST CAKE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup oat flakes<\/li>\n\n\n\n<li>1\/2 tbsp chocolate protein<\/li>\n\n\n\n<li>1\/2 cup mixed egg whites<\/li>\n\n\n\n<li>1 stevia<\/li>\n\n\n\n<li>2 tbsp sugar-free almond butter<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix all ingredients in a bowl.<\/p>\n\n\n\n<p class=\"normal\">2. Cook the mixture in a microwave oven for about 1 to 2 minutes, until all wet ingredients soak into the oat flakes.<\/p>\n\n\n\n<p class=\"normal\">3. Serve the cake decorated with peanuts, almond butter or maple syrup. Follow your taste buds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249971\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"15_OATMEAL_PANCAKES\"><\/span>15. OATMEAL PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup raw oats<\/li>\n\n\n\n<li>1 scoop protein powder<\/li>\n\n\n\n<li>3 egg whites<\/li>\n\n\n\n<li>1\/4 cup water<\/li>\n\n\n\n<li>1 and a half tbsp cinnamon<\/li>\n\n\n\n<li>a bit of sweetener<\/li>\n\n\n\n<li>1 and a half tbsp baking powder<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix all ingredients in a bowl. Whisk the mixture with a blender or food processor for about 30 seconds.<\/p>\n\n\n\n<p class=\"normal\">2. You can add any kind of frozen or fresh fruit into the batter, if you want.<\/p>\n\n\n\n<p class=\"normal\">3. Pour the batter on a heated pan and cook as common pancakes until turning golden brown. Serve with whatever your heart desires!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-250061\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"16_PUMPKIN_PANCAKES_DIFFERENTLY\"><\/span>16. PUMPKIN PANCAKES DIFFERENTLY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 and a half cup oatmeal<\/li>\n\n\n\n<li>2 tbsp natural sweetener<\/li>\n\n\n\n<li>1 tbsp baking powder<\/li>\n\n\n\n<li>1\/2 tbsp salt<\/li>\n\n\n\n<li>1 tbsp cinnamon<\/li>\n\n\n\n<li>1\/4 tbsp allspice<\/li>\n\n\n\n<li>1\/4 tbsp nutmeg<\/li>\n\n\n\n<li>4 egg whites<\/li>\n\n\n\n<li>1\/2 cup raw pumpkin<\/li>\n\n\n\n<li>1 and a half cup sugar-free milk drink<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Pre-heat a greased pan on a medium heat.<\/p>\n\n\n\n<p class=\"normal\">2. In a bowl, mix together oatmeal, sweetener, baking powder, salt, cinnamon, allspice and nutmeg.<\/p>\n\n\n\n<p class=\"normal\">3. Blend together whipped eggs, pumpkin and milk drink.<\/p>\n\n\n\n<p class=\"normal\">4. Add the mixture of wet ingredients into the bowl with dry ingredients and blend thoroughly.<\/p>\n\n\n\n<p class=\"normal\">5. Pour the batter on a pan and cook each side for approximately 3-5 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249872\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"17_PUMPKIN_PROTEIN_PANCAKES\"><\/span>17. PUMPKIN PROTEIN PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup canned pumpkin<\/li>\n\n\n\n<li>1\/4 cup mixed egg whites<\/li>\n\n\n\n<li>1\/2 scoop True Whey protein (we recommend the flavour Cookies&amp;Cream)<\/li>\n\n\n\n<li>1 tbsp baking powder<\/li>\n\n\n\n<li>1\/2 tbsp pumpkin spice<\/li>\n\n\n\n<li>natural sweetener (optional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Mix together canned pumpkin, egg whites and protein. Use a blender or food processor to achieve a better consistency of batter.<\/p>\n\n\n\n<p class=\"normal\">2. Add baking powder to the mixture.<\/p>\n\n\n\n<p class=\"normal\">3. Add pumpkin spice and stir thoroughly. If your taste buds desire it, you can add a natural sweetener, for example stevia or honey.<\/p>\n\n\n\n<p class=\"normal\">4. Pour in at least 1\/4 cup water carefully. Make sure the pancake batter is thick enough.<\/p>\n\n\n\n<p class=\"normal\">5. Pre-heat a pan on a medium heat and cook the batter on it, each side for about 3 minutes.<\/p>\n\n\n\n<p class=\"normal\">6. Flip the half cooked batter to the other side, lower the heat and cook the other side, too.<\/p>\n\n\n\n<p class=\"normal\">7. Now the pancakes are ready and you can serve them with anything your heart wishes for.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249858\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"18_RED_VELVET_PANCAKES\"><\/span>18. RED VELVET PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 cup gluten-free flour<\/li>\n\n\n\n<li>1\/4 cup egg whites<\/li>\n\n\n\n<li>1\/2 tbsp baking powder<\/li>\n\n\n\n<li>1 scoop protein<\/li>\n\n\n\n<li>1\/2 cup beet juice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Pre-heat a greased pan on a medium heat.<\/p>\n\n\n\n<p class=\"normal\">2. Mix all ingredients until forming a smooth batter and then, pour the batter on the heated pan.<\/p>\n\n\n\n<p class=\"normal\">3. Cook the batter until small bubbles appear on its surface. Then flip the pancake on the other side and cook until it turns golden brown.<\/p>\n\n\n\n<p class=\"normal\">4. You can serve the ready pancakes with cashew nut butter or whipped cream and agave nectar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249985\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"19_VANILLA_CARAMEL_PANCAKES\"><\/span>19. VANILLA CARAMEL PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 egg whites<\/li>\n\n\n\n<li>1 cup almond milk<\/li>\n\n\n\n<li>2\/3 cup ground oat (or ground oat flakes)<\/li>\n\n\n\n<li>1 pinch of salt<\/li>\n\n\n\n<li>1 and a half tbsp coconut oil<\/li>\n\n\n\n<li>2 scoop True Whey protein, vanilla flavour<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. In a blender, mix together egg whites, almond butter, oat, protein powder, salt and coconut oil until smooth. Carefully cover the bowl with batter and store it for about an hour in the fridge.<\/p>\n\n\n\n<p class=\"normal\">2. Heat a greased pan on a medium heat and pour 1\/4 cup of the batter on it. Cook for about 2-5 minutes until golden.<\/p>\n\n\n\n<p class=\"normal\">3. Fill cooked pancakes with cashew butter and banana slices, then roll it and your delicious treat is ready.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249999\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"20_SPROUTED_BUCKWHEAT_PUMPKIN_PANCAKES\"><\/span>20. SPROUTED BUCKWHEAT PUMPKIN PANCAKES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup pumpkin<\/li>\n\n\n\n<li>1\/3 cup sprouted buckwheat<\/li>\n\n\n\n<li>1\/3 cup sugar-free almond milk<\/li>\n\n\n\n<li>1\/2 tbsp protein<\/li>\n\n\n\n<li>1 tbsp vanilla<\/li>\n\n\n\n<li>1 and a half tbsp baking powder<\/li>\n\n\n\n<li>pinch of salt<\/li>\n\n\n\n<li>2 tbsp coconut sugar or additive sugar (stevia)<\/li>\n\n\n\n<li>1\/2 tbsp cinnamon<\/li>\n\n\n\n<li>1\/2 tbsp pumpkin spice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"normal\">1. Stir all ingredients until forming a batter. For a better taste, you can add blueberries, chocolate chips, crushed walnuts, canned pumpkin or mashed bananas.<\/p>\n\n\n\n<p class=\"normal\">2. Cook batter on a pan greased with a bit of coconut oil.<\/p>\n\n\n\n<p class=\"normal\">3. You can serve the pancakes with maple syrup, coconut butter or almond butter. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-249844\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"Bonus_Protein_Pancake_Mix\"><\/span>Bonus: Protein Pancake Mix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">If you are one of those people who don&#8217;t have a lot of time, you can try Protein Pancake Mix &#8211; pancake mix full of proteins prepared in advance. Simply mix it with water or low-fat milk in a shaker and the batter is ready. Then cook it for about a minute on each side and it is ready to be served.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png\" alt=\"Top Healthy Protein Pancakes Recipes\" class=\"wp-image-250013\" title=\"Top Healthy Protein Pancakes Recipes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"normal\">Are you going to try any of these recipes? Share with us your delicious protein pancakes recipes you like to prepare. And in case you liked this article, you can support it by sharing.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for some tasty protein pancakes recipes full of proteins? Support you fitness goals and please your taste buds with these delicious protein desserts!<\/p>\n","protected":false},"author":25,"featured_media":147635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,87],"tags":[8152,9145,7025,9130,6557,7013,9178,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-fitness-recipes","11":"tag-apples","12":"tag-blueberries","13":"tag-crepes","14":"tag-eggs","15":"tag-fitness-recipe","16":"tag-fruit","17":"tag-high-protein-recipes","18":"tag-walnuts","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Healthy Protein Pancakes Recipes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Are you looking for some tasty protein pancakes recipes full of proteins? 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