{"id":276510,"date":"2021-07-07T08:01:00","date_gmt":"2021-07-07T06:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276510"},"modified":"2021-07-09T08:18:53","modified_gmt":"2021-07-09T06:18:53","slug":"reteta-fitness-iaurt-ingheat-cu-fructe-granola-cu-ciocolata-si-nuci-pecan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-iaurt-ingheat-cu-fructe-granola-cu-ciocolata-si-nuci-pecan\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Iaurt \u00eenghe\u021bat cu fructe, granola cu ciocolat\u0103 \u0219i nuci pecan"},"content":{"rendered":"\n<p>Nu \u0219tim cum e la voi, dar nou\u0103 ne este poft\u0103 de tot ce este <strong>\u00eenghe\u021bat<\/strong> pe aceast\u0103 <strong>vreme cald\u0103<\/strong>. <strong>\u00cenghe\u021bata<\/strong> este grozav\u0103, dar de ce s\u0103 nu \u00eencerca\u021bi ceva<strong> nou<\/strong>, <strong>interesant, gustos \u0219i cu mai pu\u021bine calorii?<\/strong> Cum ar fi cea mai nou\u0103 re\u021bet\u0103 de iaurt \u00eenghe\u021bat de var\u0103, <strong>cu valori nutri\u021bionale echilibrate<\/strong>. Haide\u021bi s\u0103 preg\u0103tim un <strong>iaurt \u00eenghe\u021bat<\/strong> grozav<strong> <\/strong>cu<strong> fructe proaspete, granola cu ciocolat\u0103 \u0219i nuci pecan. <\/strong>Yummy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g iaurt grecesc<\/li><li>30 g <a aria-label=\"miere (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li><li>30 g <a aria-label=\"granola proteic\u0103 cu ciocolat\u0103  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/granola-proteica-cu-ciocolata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">granola proteic\u0103 cu ciocolat\u0103 <\/a><\/li><li>15 g <a aria-label=\"nuci pecan (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci pecan<\/a><\/li><li>o m\u00e2n\u0103 de zmeur\u0103<\/li><li>o m\u00e2n\u0103 de afine<\/li><li>1 linguri\u021b\u0103 suc de l\u0103m\u00e2ie<\/li><li>1 linguri\u021b\u0103 extract de vanilie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1124x749.jpg\" alt=\"Ingrediente pentru iaurt \u00eenghe\u021bat\" class=\"wp-image-271733\" title=\"Ingrediente pentru iaurt \u00eenghe\u021bat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28683,59932,96454,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Se amestec\u0103 <strong>iaurtul<\/strong> cu <strong><a href=\"https:\/\/gymbeam.ro\/miere\" class=\"ek-link\">mierea<\/a>, sucul de l\u0103m\u00e2ie \u0219i extractul de vanilie.<\/strong> Tapeta\u021bi o tav\u0103 cu h\u00e2rtie de copt, turna\u021bi amestecul de iaurt \u0219i <strong>\u00eentinde\u021bi-l<\/strong> uniform. Pres\u0103ra\u021bi cu <strong><a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a>, <a href=\"https:\/\/gymbeam.ro\/granola-proteica-cu-ciocolata-gymbeam.html\" target=\"_blank\" aria-label=\"granola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granola<\/a>, fructe<\/strong> \u0219i l\u0103sa\u021bi <strong>la congelator<\/strong> cel pu\u021bin <strong>2 ore<\/strong>. Dup\u0103 care t\u0103ia\u021bi <strong>iaurtul \u00eenghe\u021bat<\/strong> \u00een buc\u0103\u021bi inegale \u0219i <strong>servi\u021bi!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Iaurt \u00eenghe\u021bat cu fructe, granola cu ciocolat\u0103 \u0219i nuci pecan\" class=\"wp-image-271714\" title=\"Re\u021bet\u0103 fitness: Iaurt \u00eenghe\u021bat cu fructe, granola cu ciocolat\u0103 \u0219i nuci pecan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (\u00een total 12 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">53<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 noua noastr\u0103 re\u021bet\u0103 de&nbsp;<strong>iaurt \u00eenghe\u021bat cu fructe, granola \u0219i nuci <\/strong>o s\u0103 v\u0103 r\u0103coreasc\u0103 prefect \u0219i cu siguran\u021b\u0103 ve\u021bi preg\u0103ti \u00een mod regulat aceast\u0103 gustare \u00eenghe\u021bat\u0103. Nu uita\u021bi nici de cei dragi \u0219i da\u021bi&nbsp;<strong>share&nbsp;<\/strong>acestei re\u021bete rapide.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 rapid\u0103 de iaurt \u00eenghe\u021bat cu fructe proaspete, granola cu ciocolat\u0103 \u0219i nuci pecan. Acest desert \u00eenghe\u021bat cu pu\u021bine calorii \u0219i cu o textur\u0103 cremoas\u0103 perfect\u0103 o s\u0103 v\u0103 r\u0103coreasc\u0103 imediat \u00een zilele toride de var\u0103.<\/p>\n","protected":false},"author":16,"featured_media":271696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[9155,7700,7022,8767,6998,9107,9182,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-afine","12":"tag-ciocolata","13":"tag-fructe","14":"tag-iaurt","15":"tag-nuci","16":"tag-nuci-pecan","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"tag-zmeura","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Iaurt \u00eenghe\u021bat cu fructe, granola cu ciocolat\u0103 \u0219i nuci pecan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi un desert de var\u0103 sub form\u0103 de iaurt \u00eenghe\u021bat cu fructe, granola cu ciocolat\u0103 \u0219i nuci. 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