{"id":276390,"date":"2019-07-01T13:56:00","date_gmt":"2019-07-01T11:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276390"},"modified":"2024-08-28T16:15:12","modified_gmt":"2024-08-28T14:15:12","slug":"luchsie-recepty-proteinovych-blinchikov","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/","title":{"rendered":"\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#1_%D0%91%D1%8B%D1%81%D1%82%D1%80%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\" title=\"1. \u0411\u044b\u0441\u0442\u0440\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b\">1. \u0411\u044b\u0441\u0442\u0440\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#2_%D0%91%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8_%D0%B8%D0%B7_%D0%B4%D0%B2%D1%83%D1%85_%D0%B8%D0%BD%D0%B3%D1%80%D0%B5%D0%B4%D0%B8%D0%B5%D0%BD%D1%82%D0%BE%D0%B2\" title=\"2. \u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432\">2. \u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#3_%D0%A7%D0%B5%D1%80%D0%BD%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\" title=\"3. \u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b\">3. \u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#4_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D0%BC%D0%B8%D0%BD%D0%B4%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B9_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D0%B9\" title=\"4. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439\">4. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#5_%D0%91%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D0%B8%D0%BC_%D1%81%D0%BE%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D0%BC_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0\" title=\"5. \u0411\u043b\u0438\u043d\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430\">5. \u0411\u043b\u0438\u043d\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#6_%D0%91%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\" title=\"6. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b\">6. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#7_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8_%D1%81_%D1%87%D0%B5%D1%80%D0%BD%D0%B8%D0%BA%D0%BE%D0%B9\" title=\"7. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0447\u0435\u0440\u043d\u0438\u043a\u043e\u0439\">7. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0447\u0435\u0440\u043d\u0438\u043a\u043e\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#8_%D0%A7%D0%B5%D1%80%D0%BD%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D1%8F%D0%B1%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D0%BC_%D0%BF%D1%8E%D1%80%D0%B5\" title=\"8. \u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u043c \u043f\u044e\u0440\u0435\">8. \u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u043c \u043f\u044e\u0440\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#9_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D0%B0%D1%80%D0%B0%D1%85%D0%B8%D1%81%D0%BE%D0%B2%D0%BE%D0%B9_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D0%B9\" title=\"9. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439\">9. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#10_%D0%A2%D1%8B%D0%BA%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8_%D1%81_%D0%BA%D0%BE%D1%80%D0%B8%D1%86%D0%B5%D0%B9\" title=\"10. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u043a\u043e\u0440\u0438\u0446\u0435\u0439\">10. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u043a\u043e\u0440\u0438\u0446\u0435\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#11_%D0%92%D0%B0%D0%BD%D0%B8%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\" title=\"11. \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438\">11. \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#12_%D0%9B%D0%B8%D0%BC%D0%BE%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8_%D1%81_%D1%87%D0%B5%D1%80%D0%BD%D0%B8%D0%BA%D0%BE%D0%B9\" title=\"12. \u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0447\u0435\u0440\u043d\u0438\u043a\u043e\u0439\">12. \u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0447\u0435\u0440\u043d\u0438\u043a\u043e\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#13_%D0%9A%D0%B5%D1%84%D0%B8%D1%80%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\" title=\"13. \u041a\u0435\u0444\u0438\u0440\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b\">13. \u041a\u0435\u0444\u0438\u0440\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#14_%D0%9C%D0%BE%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D0%B9_%D0%B4%D0%B5%D1%81%D0%B5%D1%80%D1%82_%D0%BD%D0%B0_%D0%B7%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA\" title=\"14. \u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\">14. \u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#15_%D0%91%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BE%D0%B9_%D0%BC%D1%83%D0%BA%D0%B8\" title=\"15. \u0411\u043b\u0438\u043d\u044b \u0441 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043c\u0443\u043a\u0438\">15. \u0411\u043b\u0438\u043d\u044b \u0441 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#16_%D0%A2%D1%8B%D0%BA%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\" title=\"16. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438\">16. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#17_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D1%82%D1%8B%D0%BA%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\" title=\"17. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b\">17. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#18_%D0%9A%D1%80%D0%B0%D1%81%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\" title=\"18. \u041a\u0440\u0430\u0441\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b\">18. \u041a\u0440\u0430\u0441\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#19_%D0%92%D0%B0%D0%BD%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE-%D0%BA%D0%B0%D1%80%D0%B0%D0%BC%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\" title=\"19. \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u043e-\u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438\">19. \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u043e-\u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#20_%D0%A2%D1%8B%D0%BA%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D0%B3%D1%80%D0%B5%D1%87%D0%BD%D0%B5%D0%B2%D0%BE%D0%B9_%D0%BC%D1%83%D0%BA%D0%BE%D0%B9\" title=\"20. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u043e\u0439\">20. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u043e\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#%D0%91%D0%BE%D0%BD%D1%83%D1%81_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F_%D1%81%D0%BC%D0%B5%D1%81%D1%8C_%D0%B4%D0%BB%D1%8F_%D0%B1%D0%BB%D0%B8%D0%BD%D0%BE%D0%B2\" title=\"\u0411\u043e\u043d\u0443\u0441: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0441\u043c\u0435\u0441\u044c \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432\">\u0411\u043e\u043d\u0443\u0441: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0441\u043c\u0435\u0441\u044c \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0431\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c\u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0430\u043c\u0438<\/strong>&nbsp;\u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c. <strong>\u041f\u043e\u0440\u0430\u0434\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b<\/strong> \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c. \u0411\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u043e\u043b\u0433\u043e \u0434\u0443\u043c\u0430\u0442\u044c \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a. \u041d\u0430\u0448 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0442\u0440\u0435\u0445 \u0441\u043b\u043e\u0432: <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<\/strong>. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0434\u0438\u043d \u0438\u0437 \u044d\u0442\u0438\u0445 20 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0438 \u0432\u044b \u043d\u0435 \u043f\u043e\u0436\u0430\u043b\u0435\u0435\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"1_%D0%91%D1%8B%D1%81%D1%82%D1%80%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\"><\/span>1. \u0411\u044b\u0441\u0442\u0440\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 Cottage Cheese \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>1\/2 \u043c\u0435\u0440\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u044f\u0438\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\"><strong>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong> \u0438 \u043d\u0430\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 \u0440\u0430\u0441\u043a\u0430\u043b\u0435\u043d\u043d\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0443 \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u0440\u0430\u0449\u0430\u0439\u0442\u0435 \u0435\u0451 \u043f\u043e \u043a\u0440\u0443\u0433\u0443 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0442\u0435\u0441\u0442\u043e \u043f\u043e\u043a\u0440\u044b\u043b\u043e \u0434\u043d\u043e \u0440\u043e\u0432\u043d\u044b\u043c \u0442\u043e\u043d\u043a\u0438\u043c \u0441\u043b\u043e\u0435\u043c.\u0411\u043b\u0438\u043d\u0447\u0438\u043a \u0433\u043e\u0442\u043e\u0432, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0437\u0430\u0440\u0443\u043c\u044f\u043d\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0445 \u043a\u0440\u0430\u0435\u0432. \u0413\u043e\u0442\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c<strong> \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c \u0438 \u043b\u043e\u0436\u043a\u043e\u0439 <a href=\"https:\/\/gymbeam.ua\/orechovaja-pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png\" alt=\"\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-250027\" title=\"\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"2_%D0%91%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8_%D0%B8%D0%B7_%D0%B4%D0%B2%D1%83%D1%85_%D0%B8%D0%BD%D0%B3%D1%80%D0%B5%D0%B4%D0%B8%D0%B5%D0%BD%D1%82%D0%BE%D0%B2\"><\/span>2. \u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>2 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u0441\u043f\u0435\u043b\u044b\u0439 \u0431\u0430\u043d\u0430\u043d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0420\u0430\u0437\u0434\u0430\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0430\u043d \u0432\u0438\u043b\u043a\u043e\u0439, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0446\u0435\u043b\u043e\u0435 \u044f\u0439\u0446\u043e \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>\n\n\n\n<p class=\"normal\">2. \u041d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u043b\u043e\u043c \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0433\u043d\u0435 \u0438 \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">3. \u041a\u043e\u0433\u0434\u0430 \u043a\u0440\u0430\u044f \u0431\u043b\u0438\u043d\u0430 \u043f\u043e\u0434\u0440\u0443\u043c\u044f\u043d\u044f\u0442\u0441\u044f <strong>\u043f\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0431\u043b\u0438\u043d <\/strong>\u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png\" alt=\"\u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249830\" title=\"\u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"3_%D0%A7%D0%B5%D1%80%D0%BD%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\"><\/span>3. \u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043c\u0435\u0440\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>3 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>1\/2 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0447\u0435\u0440\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>2 \u0447.\u043b. \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0418\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0438\u043b\u0438 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u043c \u043a\u043e\u043c\u0431\u0430\u0439\u043d\u0435, \u0442\u0430\u043a \u0443 \u0432\u0430\u0441 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u043e\u0432\u0441\u044f\u043d\u0430\u044f \u043c\u0443\u043a\u0430.<\/p>\n\n\n\n<p class=\"normal\">2. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u044f\u0439\u0446\u0430, \u0431\u0430\u043d\u0430\u043d, \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438.<\/p>\n\n\n\n<p class=\"normal\">3. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0435\u0440\u043d\u0438\u043a\u0443 \u043a \u0442\u0435\u0441\u0442\u0443 \u0438 \u0441\u043d\u043e\u0432\u0430 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p class=\"normal\">4. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u0442\u0435\u0441\u0442\u0430 \u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443.<\/p>\n\n\n\n<p class=\"normal\">5. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0431\u043b\u0438\u043d\u044b \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043d\u0430\u043a\u0440\u044b\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u043a\u0440\u044b\u0448\u043a\u043e\u0439. \u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u0431\u043b\u0438\u043d\u044b \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 45-60 \u0441\u0435\u043a\u0443\u043d\u0434. \u0417\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0431\u043b\u0438\u043d \u0438 <strong>\u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043d\u0430 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 30-45 \u0441\u0435\u043a\u0443\u043d\u0434.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png\" alt=\"\u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249816\" title=\"\u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D0%BC%D0%B8%D0%BD%D0%B4%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B9_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D0%B9\"><\/span>4. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043c\u0435\u0440\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>3 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u043e\u0434\u044b<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/100-mindalnaja-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li>\u043d\u0435\u043c\u043d\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/podslastiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f<\/a><\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043c\u0438\u0441\u043a\u0435 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432\u043e\u0434\u044b, \u0435\u0441\u043b\u0438 \u0442\u0435\u0441\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0433\u0443\u0441\u0442\u043e\u0435.<\/p>\n\n\n\n<p class=\"normal\">2. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0431\u043b\u0438\u043d\u044b \u0438\u0437 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0433\u043d\u0435.<\/p>\n\n\n\n<p class=\"normal\">3. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043b\u043e\u0436\u043a\u0443 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u043a \u0431\u043b\u0438\u043d\u0430\u043c, \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043c \u0438 \u043f\u043e\u043b\u0435\u0439\u0442\u0435 \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c.<\/p>\n\n\n\n<p class=\"normal\">4. \u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435, \u043c\u043e\u0436\u043d\u043e <strong>\u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0431\u043b\u0438\u043d\u044b \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u043e\u0439 \u0438\u043b\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u0431\u0430\u043d\u0430\u043d\u0430.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439\" class=\"wp-image-249914\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"5_%D0%91%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D0%B8%D0%BC_%D1%81%D0%BE%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D0%BC_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0\"><\/span>5. \u0411\u043b\u0438\u043d\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043b\u044e\u0431\u0438\u043c\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u044f\u0438\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1\/8 \u0447\u0430\u0448\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a> (\u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/nochnyje-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u0437\u0435\u0438\u043d\u0430<\/a>)<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0441\u043e\u043b\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438.<\/p>\n\n\n\n<p class=\"normal\">2. \u0427\u0442\u043e\u0431\u044b \u0442\u0435\u0441\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0440\u0435\u043b\u043e, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443.<\/p>\n\n\n\n<p class=\"normal\">3. \u041d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, <strong>\u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u0432 \u043d\u0435\u0435 \u0442\u0435\u0441\u0442\u043e \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043e\u0433\u043e\u043d\u044c<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">4. \u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u043d\u0443\u0442 \u043f\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043f\u0443\u0437\u044b\u0440\u044c\u043a\u0438, \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0431\u043b\u0438\u043d \u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u0415\u0441\u043b\u0438 \u043f\u0443\u0437\u044b\u0440\u0438 \u043f\u043e\u044f\u0432\u044f\u0442\u0441\u044f \u043d\u0430 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435, \u0442\u043e&nbsp;<strong>\u0431\u043b\u0438\u043d \u0433\u043e\u0442\u043e\u0432<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png\" alt=\"\u0411\u0435\u043b\u043a\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249802\" title=\"\u0411\u0435\u043b\u043a\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"6_%D0%91%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\"><\/span>6. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043b\u044c\u043d\u044f\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>1-2 \u043c\u0435\u0440\u043d\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/li>\n\n\n\n<li>6 \u044f\u0438\u0446<\/li>\n\n\n\n<li>2 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>\u043a\u043e\u0440\u0438\u0446\u0430 (\u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f)<\/li>\n\n\n\n<li>\u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f (\u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0434\u043e 300 \u00b0 C.<\/p>\n\n\n\n<p class=\"normal\">2. \u0412 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0430, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f, \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0441\u043f\u0435\u043b\u043e\u0433\u043e \u0431\u0430\u043d\u0430\u043d\u0430 \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043f\u0435\u043b\u044c \u0441\u0442\u0435\u0432\u0438\u0438.<\/p>\n\n\n\n<p class=\"normal\">3. \u0420\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043a\u0435 \u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"normal\">4. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043b\u044c\u043d\u044f\u043d\u0443\u044e \u043c\u0443\u043a\u0443, \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438<strong> \u0437\u0430\u043c\u0435\u0441\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0434\u043e \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a\u043e\u0440\u0438\u0446\u0443 \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<\/p>\n\n\n\n<p class=\"normal\">5. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d.<\/p>\n\n\n\n<p class=\"normal\">6. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u043b\u0438\u043d\u044b \u0431\u0443\u0434\u0443\u0442 \u0433\u043e\u0442\u043e\u0432\u044b, \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0438\u0445 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u043e\u0441\u0442\u0430\u0432\u0448\u0435\u0433\u043e\u0441\u044f \u0431\u0430\u043d\u0430\u043d\u0430 \u0438 \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c. <strong>\u0412\u043a\u0443\u0441\u043d\u044f\u0442\u0438\u043d\u0430<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png\" alt=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249788\" title=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"7_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8_%D1%81_%D1%87%D0%B5%D1%80%D0%BD%D0%B8%D0%BA%D0%BE%D0%B9\"><\/span>7. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0447\u0435\u0440\u043d\u0438\u043a\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 \u0447\u0430\u0448\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u0447\u0435\u0440\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u043a\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>4 \u0431\u0435\u043b\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043c\u0438\u0441\u043a\u0435.<\/p>\n\n\n\n<p class=\"normal\">2. \u041d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430.<\/p>\n\n\n\n<p class=\"normal\">3. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0430 \u043d\u0430 \u0431\u043b\u0438\u043d\u0435 <strong>\u043d\u0435 \u043f\u043e\u044f\u0432\u044f\u0442\u0441\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043f\u0443\u0437\u044b\u0440\u044c\u043a\u0438<\/strong>. \u0422\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n\n\n\n<p class=\"normal\">4. \u041a\u043e\u0433\u0434\u0430 \u0431\u043b\u0438\u043d \u043f\u043e\u0434\u0440\u0443\u043c\u044f\u043d\u0438\u0442\u0441\u044f \u0434\u043e \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430, <strong>\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png\" alt=\"\u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249900\" title=\"\u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"8_%D0%A7%D0%B5%D1%80%D0%BD%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D1%8F%D0%B1%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D0%BC_%D0%BF%D1%8E%D1%80%D0%B5\"><\/span>8. \u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u043c \u043f\u044e\u0440\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0441\u0442\u0435\u0432\u0438\u0438<\/li>\n\n\n\n<li>1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u044e\u0440\u0435 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0431\u0435\u043b\u043a\u0438, \u043e\u0432\u0441\u044f\u043d\u043a\u0443, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c, \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u043e\u043b\u044c, \u0441\u0442\u0435\u0432\u0438\u044e \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/p>\n\n\n\n<p class=\"normal\">2. \u0421\u043c\u0430\u0436\u044c\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043c\u0430\u0441\u043b\u043e\u043c, \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u043d\u0430 \u043e\u0433\u043d\u0435, \u0437\u0430\u0442\u0435\u043c <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0447\u0435\u0440\u043d\u0438\u043a\u0438.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. \u0423\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u043c \u043f\u044e\u0440\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u0448\u0435\u0439\u0441\u044f \u0447\u0435\u0440\u043d\u0438\u043a\u043e\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png\" alt=\"\u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u043c \u043f\u044e\u0440\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249928\" title=\"\u0427\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u043c \u043f\u044e\u0440\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"9_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D0%B0%D1%80%D0%B0%D1%85%D0%B8%D1%81%D0%BE%D0%B2%D0%BE%D0%B9_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D0%B9\"><\/span>9. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043c\u0438\u0441\u043a\u0435 \u0434\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u0443\u0441\u0442\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430.<\/p>\n\n\n\n<p class=\"normal\">2. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0442\u0435\u043f\u043b\u0443\u044e \u0438 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u0436\u0438\u0440\u043e\u043c \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0431\u043b\u0438\u043d\u044b \u043e\u0431\u044b\u0447\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c.<\/p>\n\n\n\n<p class=\"normal\">3. \u0423\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0431\u043b\u0438\u043d\u044b <strong>\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u0438\u043b\u0438 \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439\" class=\"wp-image-249943\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"10_%D0%A2%D1%8B%D0%BA%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8_%D1%81_%D0%BA%D0%BE%D1%80%D0%B8%D1%86%D0%B5%D0%B9\"><\/span>10. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u043a\u043e\u0440\u0438\u0446\u0435\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043c\u0435\u0440\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u043a\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u0442\u044b\u043a\u0432\u044b (\u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0442\u044b\u043a\u0432\u0443 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u044f\u0438\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,5951,7677,7681,8232,36094,38851,9037,46156,28324,37054,29952,48592,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043c\u0438\u0441\u043a\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438.<\/p>\n\n\n\n<p class=\"normal\">2. \u041d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u043b\u043e\u043c \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435.<\/p>\n\n\n\n<p class=\"normal\">3. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0430 \u043d\u0430 \u0435\u0433\u043e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u043d\u0435 \u043f\u043e\u044f\u0432\u044f\u0442\u0441\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043f\u0443\u0437\u044b\u0440\u044c\u043a\u0438. \u041f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a \u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u041a\u043e\u0433\u0434\u0430 <strong>\u0442\u0435\u0441\u0442\u043e \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u0441\u0442\u0430\u043d\u0435\u0442 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u043c<\/strong>, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c.<\/p>\n\n\n\n<p class=\"normal\">4. \u0411\u043b\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u0431\u0430\u043d\u0430\u043d\u0430 \u0438\u043b\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png\" alt=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249886\" title=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"11_%D0%92%D0%B0%D0%BD%D0%B8%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\"><\/span>11. \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043c\u0435\u0440\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>2 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435<\/p>\n\n\n\n<p class=\"normal\">2. \u041d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u043b\u043e\u043c \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435.<\/p>\n\n\n\n<p class=\"normal\">3. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">4. \u0423\u043a\u0440\u0430\u0441\u044c\u0442\u0435<strong> \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0432\u043a\u0443\u0441\u0443.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png\" alt=\"\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249774\" title=\"\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"12_%D0%9B%D0%B8%D0%BC%D0%BE%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8_%D1%81_%D1%87%D0%B5%D1%80%D0%BD%D0%B8%D0%BA%D0%BE%D0%B9\"><\/span>12. \u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0447\u0435\u0440\u043d\u0438\u043a\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 \u0447\u0430\u0448\u043a\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u043e\u0442\u0440\u0443\u0431\u0435\u0439<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0447\u0435\u0440\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>5 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0441\u043e\u0434\u044b<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u043b\u0438\u043c\u043e\u043d\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0442\u0435\u0440\u0442\u043e\u0439 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0439 \u0446\u0435\u0434\u0440\u044b<\/li>\n\n\n\n<li>\u0441\u0438\u0440\u043e\u043f \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>\u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0412 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0438 \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">2. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u043e\u0439 \u043c\u0430\u0441\u043b\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u043f\u0440\u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435, \u043f\u043e\u043a\u0430 \u043d\u0430 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0435 \u043d\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u043f\u0443\u0437\u044b\u0440\u044c\u043a\u0438. \u0417\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0435\u0433\u043e \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435, <strong>\u043f\u043e\u043a\u0430 \u0431\u043b\u0438\u043d \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u043c.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. \u0423\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u0441\u0438\u0440\u043e\u043f\u043e\u043c \u0438 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png\" alt=\"\u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0447\u0435\u0440\u043d\u0438\u043a\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249957\" title=\"\u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0447\u0435\u0440\u043d\u0438\u043a\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"13_%D0%9A%D0%B5%D1%84%D0%B8%D1%80%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\"><\/span>13. \u041a\u0435\u0444\u0438\u0440\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/li>\n\n\n\n<li>1 \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u0434\u044b<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043a\u0435\u0444\u0438\u0440\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>2 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u0441\u0432\u0435\u0436\u0435\u0439 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0412 \u043f\u0435\u0440\u0432\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043e\u0432\u0441\u044f\u043d\u043a\u0443, \u0441\u043e\u0434\u0443 \u0438 \u0441\u043e\u043b\u044c. \u0412 \u0434\u0440\u0443\u0433\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043a\u0435\u0444\u0438\u0440, \u043c\u043e\u043b\u043e\u043a\u043e, \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0432\u0430\u043d\u0438\u043b\u0438 \u0438 \u044f\u0439\u0446\u0430. \u0412\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0443\u0445\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0432 \u043c\u0438\u0441\u043a\u0443 \u043a \u043c\u043e\u043a\u0440\u044b\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u0434\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0435\u0441\u0442\u0430.<\/p>\n\n\n\n<p class=\"normal\">2. \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u043b\u043e\u043c \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 <strong>1-2 \u043c\u0438\u043d\u0443\u0442\u044b \u0441 \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0432\u0441\u0435 \u0431\u043b\u0438\u043d\u044b, \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043e\u0439 \u043f\u0435\u0447\u0438 (20-30 \u0441\u0435\u043a\u0443\u043d\u0434). \u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u043d\u0430\u043c\u0430\u0436\u044c\u0442\u0435 \u0431\u043b\u0438\u043d\u044b \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u043c \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u043e\u0439. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png\" alt=\"\u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u043d\u0430 \u043a\u0435\u0444\u0438\u0440\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-250075\" title=\"\u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u043d\u0430 \u043a\u0435\u0444\u0438\u0440\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"14_%D0%9C%D0%BE%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D0%B9_%D0%B4%D0%B5%D1%81%D0%B5%D1%80%D1%82_%D0%BD%D0%B0_%D0%B7%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA\"><\/span>14. \u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n\n\n\n<li>1\/2 \u043b\u043e\u0436\u043a\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0432\u0437\u0431\u0438\u0442\u044b\u0445 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432<\/li>\n\n\n\n<li>1 \u0441\u0442\u0435\u0432\u0438\u044f<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043c\u0438\u0441\u043a\u0435.<\/p>\n\n\n\n<p class=\"normal\">2. \u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441\u043c\u0435\u0441\u044c <strong>\u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043e\u0439 \u043f\u0435\u0447\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 1-2 \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438, <a href=\"https:\/\/gymbeam.ua\/ru\/100-mindalnaja-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/a> \u0438\u043b\u0438 \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png\" alt=\"\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\" class=\"wp-image-249971\" title=\"\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"15_%D0%91%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BE%D0%B9_%D0%BC%D1%83%D0%BA%D0%B8\"><\/span>15. \u0411\u043b\u0438\u043d\u044b \u0441 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/li>\n\n\n\n<li>1 \u043c\u0435\u0440\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/li>\n\n\n\n<li>3 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u043e\u0434\u044b<\/li>\n\n\n\n<li>1 \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>\u043d\u0435\u043c\u043d\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/podslastiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f<\/a><\/li>\n\n\n\n<li>1 \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043c\u0438\u0441\u043a\u0435. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/p>\n\n\n\n<p class=\"normal\">2. \u041c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043b\u044e\u0431\u044b\u0435 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043d\u0430 \u0432\u0430\u0448 \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<p class=\"normal\">3. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0433\u043e\u0440\u044f\u0447\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043a\u0430\u043a \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b, \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430. <strong>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png\" alt=\"\u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u043e\u0439 \u043c\u0443\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-250061\" title=\"\u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u043e\u0439 \u043c\u0443\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"16_%D0%A2%D1%8B%D0%BA%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\"><\/span>16. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u0447\u0430\u0448\u043a\u0438 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>1\/2 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>1\/4 \u043b\u043e\u0436\u043a\u0430 \u043c\u0443\u0441\u043a\u0430\u0442\u043d\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u0430<\/li>\n\n\n\n<li>1\/4 \u043b\u043e\u0436\u043a\u0430 \u043c\u0443\u0441\u043a\u0430\u0442\u043d\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u0430<\/li>\n\n\n\n<li>4 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0441\u044b\u0440\u043e\u0439 \u0442\u044b\u043a\u0432\u044b<\/li>\n\n\n\n<li>1 \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u0447\u0430\u0448\u043a\u0438 \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u043b\u043e\u043c \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u043e\u0433\u043d\u0435.<\/p>\n\n\n\n<p class=\"normal\">2. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0435 \u043e\u0432\u0441\u044f\u043d\u043a\u0443, \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c, \u0441\u043e\u043b\u044c, \u043a\u043e\u0440\u0438\u0446\u0443 \u0438 \u043c\u0443\u0441\u043a\u0430\u0442\u043d\u044b\u0439 \u043e\u0440\u0435\u0445.<\/p>\n\n\n\n<p class=\"normal\">3. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0431\u0435\u043b\u043a\u0438 \u0441 \u0442\u044b\u043a\u0432\u043e\u0439 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u043c.<\/p>\n\n\n\n<p class=\"normal\">4. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u043c\u043e\u043a\u0440\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u043c\u0438\u0441\u043a\u0443 \u0441 \u0441\u0443\u0445\u0438\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438 \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p class=\"normal\">5. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 <strong>\u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3-5 \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png\" alt=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249872\" title=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"17_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D1%82%D1%8B%D0%BA%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\"><\/span>17. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0442\u044b\u043a\u0432\u044b<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u0432\u0437\u0431\u0438\u0442\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432<\/li>\n\n\n\n<li>1\/2 \u043c\u0435\u0440\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>1\/2 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b<\/li>\n\n\n\n<li>\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 <a href=\"https:\/\/gymbeam.ua\/ru\/podslastiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c<\/a> (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0442\u044b\u043a\u0432\u0443, \u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u0414\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438 \u0442\u0435\u0441\u0442\u0430 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0438\u043a\u0441\u0435\u0440.<\/p>\n\n\n\n<p class=\"normal\">2. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c.<\/p>\n\n\n\n<p class=\"normal\">3. \u041f\u043e\u0441\u043b\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b \u0440\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0435\u0449\u0435 \u0440\u0430\u0437. \u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c, \u0442\u0430\u043a\u043e\u0439 \u043a\u0430\u043a \u0441\u0442\u0435\u0432\u0438\u044f \u0438\u043b\u0438 \u043c\u0435\u0434.<\/p>\n\n\n\n<p class=\"normal\">4. \u041f\u043e\u043d\u0435\u043c\u043d\u043e\u0433\u0443 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u043d\u0435 \u043c\u0435\u043d\u0435\u0435 1\/4 \u0447\u0430\u0448\u043a\u0438 \u0432\u043e\u0434\u044b<\/strong>. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0431\u043b\u0438\u043d\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0433\u0443\u0441\u0442\u043e\u0435.<\/p>\n\n\n\n<p class=\"normal\">5. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e <strong>\u0441 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043e\u043a\u043e\u043b\u043e 3 \u043c\u0438\u043d\u0443\u0442<\/strong> \u043d\u0430 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435.<\/p>\n\n\n\n<p class=\"normal\">6. \u041f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0431\u043b\u0438\u043d \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430.<\/p>\n\n\n\n<p class=\"normal\">7. \u0413\u043e\u0442\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png\" alt=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249858\" title=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"18_%D0%9A%D1%80%D0%B0%D1%81%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B\"><\/span>18. \u041a\u0440\u0430\u0441\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 \u0447\u0430\u0448\u043a\u0438 \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0438 \u0431\u0435\u043b\u043a\u043e\u0432<\/li>\n\n\n\n<li>1\/2 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>1 \u043c\u0435\u0440\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 \u0441\u0432\u0435\u043a\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u041d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u043b\u043e\u043c \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u043e\u0433\u043d\u0435.<\/p>\n\n\n\n<p class=\"normal\">2. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430, \u0430 \u0437\u0430\u0442\u0435\u043c \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443.<\/p>\n\n\n\n<p class=\"normal\">3. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043d\u0430\u0447\u043d\u0443\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043f\u0443\u0437\u044b\u0440\u044c\u043a\u0438. \u041f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435<strong> \u0431\u043b\u0438\u043d \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0430 \u0442\u0435\u0441\u0442\u043e \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">4. \u0413\u043e\u0442\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441 <a href=\"https:\/\/gymbeam.ua\/ru\/cashew-butter-gymbeam.html\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u043e\u0439 \u043a\u0435\u0448\u044c\u044e<\/a> \u0438\u043b\u0438 \u0432\u0437\u0431\u0438\u0442\u044b\u043c\u0438 \u0441\u043b\u0438\u0432\u043a\u0430\u043c\u0438 \u0441 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u043e\u043c \u0430\u0433\u0430\u0432\u044b.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png\" alt=\"\u041a\u0440\u0430\u0441\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249985\" title=\"\u041a\u0440\u0430\u0441\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"19_%D0%92%D0%B0%D0%BD%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE-%D0%BA%D0%B0%D1%80%D0%B0%D0%BC%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\"><\/span>19. \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u043e-\u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2\/3 \u0447\u0430\u0448\u043a\u0438 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u043e\u0432\u0441\u0430 (\u0438\u043b\u0438 \u043c\u043e\u043b\u043e\u0442\u044b\u0445 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432)<\/li>\n\n\n\n<li>1 \u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>1 \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>2 \u043b\u043e\u0436\u043a\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/syvorotochnyje-whey-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a> \u0441 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u0431\u0435\u043b\u043a\u0438, \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u043e\u0432\u0435\u0441, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a, \u0441\u043e\u043b\u044c \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438. \u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043c\u0438\u0441\u043a\u0443 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043e\u0434\u0438\u043d \u0447\u0430\u0441.<\/p>\n\n\n\n<p class=\"normal\">2. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 1\/4 \u0447\u0430\u0448\u043a\u0438 \u0432 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u043b\u043e\u043c \u0442\u0435\u043f\u043b\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2-5 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<p class=\"normal\">\u0411\u043b\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/pasta-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u043e\u0439 \u043a\u0435\u0448\u044c\u044e<\/a>&nbsp;\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u0431\u0430\u043d\u0430\u043d\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png\" alt=\"\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u043e-\u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249999\" title=\"\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u043e-\u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"20_%D0%A2%D1%8B%D0%BA%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BB%D0%B8%D0%BD%D1%8B_%D1%81_%D0%B3%D1%80%D0%B5%D1%87%D0%BD%D0%B5%D0%B2%D0%BE%D0%B9_%D0%BC%D1%83%D0%BA%D0%BE%D0%B9\"><\/span>20. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0442\u044b\u043a\u0432\u044b<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u043a\u0438 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>1\/2 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>1 \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 (\u0441\u0442\u0435\u0432\u0438\u044f)<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>1\/2 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0435\u0441\u0442\u0430. \u0414\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0432\u043a\u0443\u0441\u0430 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c <strong>\u0447\u0435\u0440\u043d\u0438\u043a\u0443, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b, \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0435 \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/strong>, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0442\u044b\u043a\u0432\u0443 \u0438\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u044b.<\/p>\n\n\n\n<p class=\"normal\">2. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430.<\/p>\n\n\n\n<p class=\"normal\">3. \u0413\u043e\u0442\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441 \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/100-mindalnaja-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/a>. \u0412\u043a\u0443\u0441\u043d\u044f\u0442\u0438\u043d\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png\" alt=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-249844\" title=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BE%D0%BD%D1%83%D1%81_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F_%D1%81%D0%BC%D0%B5%D1%81%D1%8C_%D0%B4%D0%BB%D1%8F_%D0%B1%D0%BB%D0%B8%D0%BD%D0%BE%D0%B2\"><\/span>\u0411\u043e\u043d\u0443\u0441: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0441\u043c\u0435\u0441\u044c \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0434\u0438\u043d \u0438\u0437 \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e \u043d\u0435 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/ru\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein Pancake Mix<\/strong><\/a> &#8211; <strong>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432, \u043f\u043e\u043b\u043d\u0443\u044e \u0431\u0435\u043b\u043a\u043e\u0432<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u0432\u043e\u0434\u043e\u0439 \u0438\u043b\u0438 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c \u0432 \u0448\u0435\u0439\u043a\u0435\u0440\u0435, <strong>\u0438 \u0442\u0435\u0441\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u043e<\/strong>. \u0417\u0430\u0442\u0435\u043c \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043e\u0434\u043d\u0443 \u043c\u0438\u043d\u0443\u0442\u0443 \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0441\u043c\u0435\u0441\u044c \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u043e\u0432\" class=\"wp-image-250013\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0441\u043c\u0435\u0441\u044c \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u043e\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"normal\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u043a\u0430\u043a\u043e\u0439-\u043d\u0438\u0431\u0443\u0434\u044c \u0438\u0437 \u044d\u0442\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432? \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445&nbsp; <strong>\u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, <strong>\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0435\u044e \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0449\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u0438\u043d\u043e\u0432, \u043f\u043e\u043b\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430? \u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u0431\u043b\u0438\u0436\u0435 \u043a \u0441\u0432\u043e\u0438\u043c \u0446\u0435\u043b\u044f\u043c \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f  \u044d\u0442\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438!<\/p>\n","protected":false},"author":25,"featured_media":147647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8617,8625,113],"tags":[8362,9048,9189,8363,9156,8164,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8617","9":"category-8625","10":"category-fytnes-recepty-y-bliuda","11":"tag--ru","12":"tag-9048","13":"tag-9189","14":"tag---ru","15":"tag-9156","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0418\u0449\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u0438\u043d\u043e\u0432, \u043f\u043e\u043b\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430? \u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u0431\u043b\u0438\u0436\u0435 \u043a \u0441\u0432\u043e\u0438\u043c \u0446\u0435\u043b\u044f\u043c \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u044d\u0442\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/luchsie-recepty-proteinovych-blinchikov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0418\u0449\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u0438\u043d\u043e\u0432, \u043f\u043e\u043b\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430? \u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u0431\u043b\u0438\u0436\u0435 \u043a \u0441\u0432\u043e\u0438\u043c \u0446\u0435\u043b\u044f\u043c \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u044d\u0442\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-01T11:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T14:15:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pan_fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432\",\"datePublished\":\"2019-07-01T11:56:00+00:00\",\"dateModified\":\"2024-08-28T14:15:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/\"},\"wordCount\":1599,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pan_fb.png\",\"keywords\":[\"\u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438\",\"\u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438\",\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\",\"\u0447\u0435\u0440\u043d\u0438\u043a\u0430\",\"\u044f\u0431\u043b\u043e\u043a\u0438\",\"\u044f\u0439\u0446\u0430\"],\"articleSection\":[\"\u0414\u0435\u0441\u0435\u0440\u0442\u044b\",\"\u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0438\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/\",\"name\":\"\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pan_fb.png\",\"datePublished\":\"2019-07-01T11:56:00+00:00\",\"dateModified\":\"2024-08-28T14:15:12+00:00\",\"description\":\"\u0418\u0449\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u0438\u043d\u043e\u0432, \u043f\u043e\u043b\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430? \u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u0431\u043b\u0438\u0436\u0435 \u043a \u0441\u0432\u043e\u0438\u043c \u0446\u0435\u043b\u044f\u043c \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u044d\u0442\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pan_fb.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pan_fb.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432 - GymBeam Blog","description":"\u0418\u0449\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u0438\u043d\u043e\u0432, \u043f\u043e\u043b\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430? \u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u0431\u043b\u0438\u0436\u0435 \u043a \u0441\u0432\u043e\u0438\u043c \u0446\u0435\u043b\u044f\u043c \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u044d\u0442\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/luchsie-recepty-proteinovych-blinchikov\/","og_type":"article","og_title":"\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432 - GymBeam Blog","og_description":"\u0418\u0449\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u0438\u043d\u043e\u0432, \u043f\u043e\u043b\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430? \u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u0431\u043b\u0438\u0436\u0435 \u043a \u0441\u0432\u043e\u0438\u043c \u0446\u0435\u043b\u044f\u043c \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u044d\u0442\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438!","og_url":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/","og_site_name":"GymBeam Blog","article_published_time":"2019-07-01T11:56:00+00:00","article_modified_time":"2024-08-28T14:15:12+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pan_fb.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432","datePublished":"2019-07-01T11:56:00+00:00","dateModified":"2024-08-28T14:15:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/"},"wordCount":1599,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pan_fb.png","keywords":["\u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438","\u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438","\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442","\u0447\u0435\u0440\u043d\u0438\u043a\u0430","\u044f\u0431\u043b\u043e\u043a\u0438","\u044f\u0439\u0446\u0430"],"articleSection":["\u0414\u0435\u0441\u0435\u0440\u0442\u044b","\u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0438","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/","url":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/","name":"\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pan_fb.png","datePublished":"2019-07-01T11:56:00+00:00","dateModified":"2024-08-28T14:15:12+00:00","description":"\u0418\u0449\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u0438\u043d\u043e\u0432, \u043f\u043e\u043b\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430? \u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u0431\u043b\u0438\u0436\u0435 \u043a \u0441\u0432\u043e\u0438\u043c \u0446\u0435\u043b\u044f\u043c \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u044d\u0442\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438!","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pan_fb.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pan_fb.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/luchsie-recepty-proteinovych-blinchikov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u0438\u043d\u043e\u0432"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/276390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=276390"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/276390\/revisions"}],"predecessor-version":[{"id":609786,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/276390\/revisions\/609786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/147647"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=276390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=276390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=276390"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=276390"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=276390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}