{"id":276277,"date":"2019-10-15T10:37:00","date_gmt":"2019-10-15T08:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276277"},"modified":"2024-03-04T16:30:35","modified_gmt":"2024-03-04T15:30:35","slug":"nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/","title":{"rendered":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#1_%D0%9B%D0%95%D0%A1%D0%9D%D0%98_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\" title=\"1. \u041b\u0415\u0421\u041d\u0418 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418\">1. \u041b\u0415\u0421\u041d\u0418 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#2_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%9E%D0%A2_%D0%94%D0%92%D0%95_%D0%A1%D0%AA%D0%A1%D0%A2%D0%90%D0%92%D0%9A%D0%98\" title=\"2. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u041e\u0422 \u0414\u0412\u0415 \u0421\u042a\u0421\u0422\u0410\u0412\u041a\u0418\">2. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u041e\u0422 \u0414\u0412\u0415 \u0421\u042a\u0421\u0422\u0410\u0412\u041a\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#3_%D0%91%D0%9E%D0%A0%D0%9E%D0%92%D0%98%D0%9D%D0%9A%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\" title=\"3. \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418\">3. \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#4_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%91%D0%90%D0%94%D0%95%D0%9C%D0%9E%D0%92%D0%9E_%D0%9C%D0%90%D0%A1%D0%9B%D0%9E\" title=\"4. \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0411\u0410\u0414\u0415\u041c\u041e\u0412\u041e \u041c\u0410\u0421\u041b\u041e\">4. \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0411\u0410\u0414\u0415\u041c\u041e\u0412\u041e \u041c\u0410\u0421\u041b\u041e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#5_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%9F%D0%AA%D0%9B%D0%9D%D0%98_%D0%A1_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%98\" title=\"5. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418, \u041f\u042a\u041b\u041d\u0418 \u0421 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u0418\">5. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418, \u041f\u042a\u041b\u041d\u0418 \u0421 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#6_%D0%91%D0%90%D0%9D%D0%90%D0%9D%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\" title=\"6. \u0411\u0410\u041d\u0410\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418\">6. \u0411\u0410\u041d\u0410\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#7_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%91%D0%9E%D0%A0%D0%9E%D0%92%D0%98%D0%9D%D0%9A%D0%98\" title=\"7. \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u0418\">7. \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#8_%D0%91%D0%9E%D0%A0%D0%9E%D0%92%D0%98%D0%9D%D0%9A%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%AF%D0%91%D0%AA%D0%9B%D0%9A%D0%9E%D0%92%D0%9E_%D0%9F%D0%AE%D0%A0%D0%95\" title=\"8. \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u042f\u0411\u042a\u041b\u041a\u041e\u0412\u041e \u041f\u042e\u0420\u0415\">8. \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u042f\u0411\u042a\u041b\u041a\u041e\u0412\u041e \u041f\u042e\u0420\u0415<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#9_%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%A4%D0%AA%D0%A1%D0%A2%D0%AA%D0%A7%D0%95%D0%9D%D0%9E_%D0%9C%D0%90%D0%A1%D0%9B%D0%9E\" title=\"9. \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0424\u042a\u0421\u0422\u042a\u0427\u0415\u041d\u041e \u041c\u0410\u0421\u041b\u041e\">9. \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0424\u042a\u0421\u0422\u042a\u0427\u0415\u041d\u041e \u041c\u0410\u0421\u041b\u041e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#10_%D0%A2%D0%98%D0%9A%D0%92%D0%95%D0%9D%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%9A%D0%90%D0%9D%D0%95%D0%9B%D0%90\" title=\"10. \u0422\u0418\u041a\u0412\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041a\u0410\u041d\u0415\u041b\u0410\">10. \u0422\u0418\u041a\u0412\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041a\u0410\u041d\u0415\u041b\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#11_%D0%92%D0%90%D0%9D%D0%98%D0%9B%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\" title=\"11. \u0412\u0410\u041d\u0418\u041b\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418\">11. \u0412\u0410\u041d\u0418\u041b\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#12_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%9B%D0%98%D0%9C%D0%9E%D0%9D_%D0%98_%D0%91%D0%9E%D0%A0%D0%9E%D0%92%D0%98%D0%9D%D0%9A%D0%98\" title=\"12. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041b\u0418\u041c\u041e\u041d \u0418 \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u0418\">12. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041b\u0418\u041c\u041e\u041d \u0418 \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#13_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%9A%D0%98%D0%A1%D0%95%D0%9B%D0%9E_%D0%9C%D0%9B%D0%AF%D0%9A%D0%9E\" title=\"13. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041a\u0418\u0421\u0415\u041b\u041e \u041c\u041b\u042f\u041a\u041e\">13. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041a\u0418\u0421\u0415\u041b\u041e \u041c\u041b\u042f\u041a\u041e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#14_%D0%9C%D0%9B%D0%95%D0%A7%D0%95%D0%9D_%D0%A1%D0%9B%D0%90%D0%94%D0%9A%D0%98%D0%A8_%D0%97%D0%90_%D0%97%D0%90%D0%9A%D0%A3%D0%A1%D0%9A%D0%90\" title=\"14. \u041c\u041b\u0415\u0427\u0415\u041d \u0421\u041b\u0410\u0414\u041a\u0418\u0428 \u0417\u0410 \u0417\u0410\u041a\u0423\u0421\u041a\u0410\">14. \u041c\u041b\u0415\u0427\u0415\u041d \u0421\u041b\u0410\u0414\u041a\u0418\u0428 \u0417\u0410 \u0417\u0410\u041a\u0423\u0421\u041a\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#15_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%9E%D0%A2_%D0%9E%D0%92%D0%95%D0%A1%D0%95%D0%9D%D0%9E_%D0%91%D0%A0%D0%90%D0%A8%D0%9D%D0%9E\" title=\"15. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u041e\u0422 \u041e\u0412\u0415\u0421\u0415\u041d\u041e \u0411\u0420\u0410\u0428\u041d\u041e\">15. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u041e\u0422 \u041e\u0412\u0415\u0421\u0415\u041d\u041e \u0411\u0420\u0410\u0428\u041d\u041e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#16_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%A2%D0%98%D0%9A%D0%92%D0%90_%D0%9F%D0%9E_%D0%A0%D0%90%D0%97%D0%9B%D0%98%D0%A7%D0%9D%D0%90_%D0%A0%D0%95%D0%A6%D0%95%D0%9F%D0%A2%D0%90\" title=\"16. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0422\u0418\u041a\u0412\u0410 \u041f\u041e \u0420\u0410\u0417\u041b\u0418\u0427\u041d\u0410 \u0420\u0415\u0426\u0415\u041f\u0422\u0410\">16. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0422\u0418\u041a\u0412\u0410 \u041f\u041e \u0420\u0410\u0417\u041b\u0418\u0427\u041d\u0410 \u0420\u0415\u0426\u0415\u041f\u0422\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#17_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%A2%D0%98%D0%9A%D0%92%D0%90\" title=\"17. \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0422\u0418\u041a\u0412\u0410\">17. \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0422\u0418\u041a\u0412\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#18_%D0%9A%D0%90%D0%94%D0%98%D0%A4%D0%95%D0%9D%D0%9E_%D0%A7%D0%95%D0%A0%D0%92%D0%95%D0%9D%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\" title=\"18. \u041a\u0410\u0414\u0418\u0424\u0415\u041d\u041e \u0427\u0415\u0420\u0412\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418\">18. \u041a\u0410\u0414\u0418\u0424\u0415\u041d\u041e \u0427\u0415\u0420\u0412\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#19_%D0%92%D0%90%D0%9D%D0%98%D0%9B%D0%9E%D0%92%D0%9E-%D0%9A%D0%90%D0%A0%D0%90%D0%9C%D0%95%D0%9B%D0%95%D0%9D%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\" title=\"19. \u0412\u0410\u041d\u0418\u041b\u041e\u0412\u041e-\u041a\u0410\u0420\u0410\u041c\u0415\u041b\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418\">19. \u0412\u0410\u041d\u0418\u041b\u041e\u0412\u041e-\u041a\u0410\u0420\u0410\u041c\u0415\u041b\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#20_%D0%A2%D0%98%D0%9A%D0%92%D0%95%D0%9D%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%9F%D0%9E%D0%9A%D0%AA%D0%9B%D0%9D%D0%90%D0%9B%D0%90_%D0%95%D0%9B%D0%94%D0%90\" title=\"20. \u0422\u0418\u041a\u0412\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041f\u041e\u041a\u042a\u041b\u041d\u0410\u041b\u0410 \u0415\u041b\u0414\u0410\">20. \u0422\u0418\u041a\u0412\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041f\u041e\u041a\u042a\u041b\u041d\u0410\u041b\u0410 \u0415\u041b\u0414\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#%D0%91%D0%BE%D0%BD%D1%83%D1%81_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%BC%D0%B8%D0%BA%D1%81_%D0%B7%D0%B0_%D0%BF%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8\" title=\"\u0411\u043e\u043d\u0443\u0441: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043c\u0438\u043a\u0441 \u0437\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\">\u0411\u043e\u043d\u0443\u0441: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043c\u0438\u043a\u0441 \u0437\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u0440\u0435\u043c\u0435 \u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043c&nbsp;<strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 <\/strong>\u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u0442\u0435 \u0441\u043c\u0435\u043b\u043e \u043f\u043e \u043f\u044a\u0442\u044f \u043a\u044a\u043c \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438 \u0438 <strong>\u0437\u0430\u0440\u0430\u0434\u0432\u0430\u0439\u0442\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438<\/strong>&nbsp;\u0441 \u0442\u0430\u0437\u0438 \u0435\u043f\u0438\u0447\u043d\u0430 \u043a\u043e\u043b\u0435\u043a\u0446\u0438\u044f \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u0412\u0435\u0447\u0435 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u041d\u0438\u0435 \u0432\u0435\u0447\u0435 \u0433\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0445\u043c\u0435 \u0438 \u0442\u043e \u0441\u0435 \u043a\u0440\u0438\u0435 \u0432 \u0442\u0435\u0437\u0438 \u0442\u0440\u0438 \u0434\u0443\u043c\u0438: <strong>\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430, \u0437\u043d\u0430\u0435\u043c \u043a\u0430\u043a\u0432\u043e \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0432\u0438 \u0438\u0434\u0432\u0430 \u043d\u0430 \u0443\u043c.&nbsp;<strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438?<\/strong> \u0422\u0435\u0437\u0438 \u0434\u0432\u0435 \u0434\u0443\u043c\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0441\u0438 \u043f\u043e\u0434\u0445\u043e\u0436\u0434\u0430\u0442. \u0417\u0430 \u043a\u044a\u0441\u043c\u0435\u0442 \u043d\u0435 \u0435 \u0442\u0430\u043a\u0430, \u0432\u0440\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u0441\u0435 \u043c\u0435\u043d\u044f\u0442. \u0412\u0435\u0447\u0435 \u0433\u0438 \u043d\u044f\u043c\u0430 \u0434\u043d\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0431\u044f\u0445\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u0438\u0437\u043e\u0431\u0438\u043b\u0441\u0442\u0432\u0430\u0449\u0438 \u043e\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u0421\u0435\u0433\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u043f\u044a\u043b\u043d\u0438 \u0441 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u044f\u0442, \u043d\u043e \u0438 \u0449\u0435 \u0441\u0430 <strong>\u0441\u0442\u0440\u0430\u0448\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u043a\u0430\u0442\u043e \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0434\u0435\u0441\u0435\u0440\u0442.<\/strong>&nbsp;\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0449\u0435 \u043f\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u0434\u043e\u0431\u0440\u0435 \u0438 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0432\u0438. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0442\u0435\u0437\u0438 20 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"1_%D0%9B%D0%95%D0%A1%D0%9D%D0%98_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\"><\/span>1. \u041b\u0415\u0421\u041d\u0418 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 Cottage Cheese<\/li>\n\n\n\n<li>1\/2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435&nbsp;<strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438&nbsp;<\/strong>\u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u0430 \u0441\u043c\u0435\u0441, \u043a\u043e\u044f\u0442\u043e \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442 \u0442\u0438\u0433\u0430\u043d. \u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043d\u0430 \u0442\u0438\u0433\u0430\u043d\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u043e \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u0430 \u043a\u043e\u0440\u0438\u0447\u043a\u0430. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438-bg\/\" class=\"ek-link\">\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/a> <strong>\u0443\u043a\u0440\u0430\u0441\u0435\u043d\u0438 \u0441 \u0431\u0430\u0434\u0435\u043c\u0438 \u0438 \u043b\u044a\u0436\u0438\u0446\u0430 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png\" alt=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" class=\"wp-image-250027\" title=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"2_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%9E%D0%A2_%D0%94%D0%92%D0%95_%D0%A1%D0%AA%D0%A1%D0%A2%D0%90%D0%92%D0%9A%D0%98\"><\/span>2. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u041e\u0422 \u0414\u0412\u0415 \u0421\u042a\u0421\u0422\u0410\u0412\u041a\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0446\u044f\u043b\u043e \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>2 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1 \u043c\u0430\u043b\u044a\u043a \u0437\u0440\u044f\u043b \u0431\u0430\u043d\u0430\u043d&nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u041d\u0430\u043c\u0430\u0447\u043a\u0430\u0439\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0430, \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u044f\u0439\u0446\u0435\u0442\u043e \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 \u043d\u0435 \u0441\u0435 \u0441\u043c\u0435\u0441\u044f\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e.<\/p>\n\n\n\n<p class=\"normal\">2. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043d\u0430\u043c\u0430\u0437\u043d\u0435\u043d\u0438\u044f \u0442\u0438\u0433\u0430\u043d \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u043e \u0441\u0438\u043b\u0435\u043d \u043e\u0433\u044a\u043d \u0438 \u043e\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u043e\u0444\u043e\u0440\u043c\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0434\u0438\u0430\u043c\u0435\u0442\u044a\u0440 \u043e\u043a\u043e\u043b\u043e 5 \u0441\u043c.<\/p>\n\n\n\n<p class=\"normal\">3. \u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u043d\u0430 \u04343. \u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 <strong>\u043d\u0430 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0441\u043b\u0435\u0434 \u043e\u043a\u043e\u043b\u043e 25 \u0441\u0435\u043a\u0443\u043d\u0434\u0438<\/strong>, \u0438\u043b\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430 \u0438\u043c \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u043f\u043e\u043a\u0430\u0444\u0435\u0432\u044f\u0432\u0430\u0442.\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0441\u043b\u0435\u0434 \u043e\u043a\u043e\u043b\u043e 25 \u0441\u0435\u043a\u0443\u043d\u0434\u0438, \u0438\u043b\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430 \u0438\u043c \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u043f\u043e\u043a\u0430\u0444\u0435\u0432\u044f\u0432\u0430\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png\" alt=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" class=\"wp-image-249830\" title=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"3_%D0%91%D0%9E%D0%A0%D0%9E%D0%92%D0%98%D0%9D%D0%9A%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\"><\/span>3. \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>3 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/li>\n\n\n\n<li>1\/2 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0411\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438\u043b\u0438 \u043a\u0443\u0445\u043d\u0435\u043d\u0441\u043a\u0438 \u0440\u043e\u0431\u043e\u0442 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">2. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430, \u0431\u0430\u043d\u0430\u043d\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u043f\u0440\u0430\u0445, \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u043e \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">3. \u0412 \u043a\u0443\u043f\u0430\u0442\u0430 \u0441 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\u0442\u0435 \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p class=\"normal\">4. \u0412 \u0442\u0438\u0433\u0430\u043d, \u0437\u0430\u0433\u0440\u044f\u0442 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 2 \u043b\u044a\u0436\u0438\u0446\u0438 \u043e\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">5. \u0417\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0435\u043a\u0430\u0442 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e, \u0432\u044a\u0440\u0445\u0443 \u0442\u0438\u0433\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u043a\u0430\u043f\u0430\u043a. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u043e\u0442 \u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 45-60 \u0441\u0435\u043a\u0443\u043d\u0434\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430\u0442\u0430 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0438&nbsp;<strong>\u043e\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 30\u201345 \u0441\u0435\u043a\u0443\u043d\u0434\u0438.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png\" alt=\"\u0411\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 - \u0440\u0435\u0446\u0435\u043f\u0442\u0430\" class=\"wp-image-249816\" title=\"\u0411\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 - \u0440\u0435\u0446\u0435\u043f\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%91%D0%90%D0%94%D0%95%D0%9C%D0%9E%D0%92%D0%9E_%D0%9C%D0%90%D0%A1%D0%9B%D0%9E\"><\/span>4. \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0411\u0410\u0414\u0415\u041c\u041e\u0412\u041e \u041c\u0410\u0421\u041b\u041e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>, \u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f \u0438\u043b\u0438 cookies &amp; cream)<\/li>\n\n\n\n<li>3 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/100-bademovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>\u043c\u0430\u043b\u043a\u043e&nbsp;<a href=\"https:\/\/gymbeam.bg\/podsladiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b<\/a><\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0431\u0435\u0437 \u0437\u0430\u0445\u0430\u0440&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u043a\u0443\u043f\u0430, \u0430\u043a\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u044a\u0441\u0442\u043e, \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u043e\u0434\u0430.<\/p>\n\n\n\n<p class=\"normal\">2. \u041e\u0442 \u0433\u043e\u0442\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u043e\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d, \u0437\u0430\u0433\u0440\u044f\u0442 \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">3. \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0441 \u043b\u044a\u0436\u0438\u0446\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e, \u043f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u0433\u0438 \u0441 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u0438 \u0441 \u043c\u0430\u043b\u043a\u043e \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">4. \u0410\u043a\u043e \u0432\u0430\u0448\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0438\u0441\u043a\u0430\u0442 \u0442\u043e\u0432\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 <strong>\u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0441 \u044f\u0433\u043e\u0434\u0438 \u0438\u043b\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0431\u0430\u043d\u0430\u043d.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e\" class=\"wp-image-249914\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"5_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%9F%D0%AA%D0%9B%D0%9D%D0%98_%D0%A1_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%98\"><\/span>5. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418, \u041f\u042a\u041b\u041d\u0418 \u0421 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u043e\u043a\u043e\u0441\/\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438<\/a> \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/li>\n\n\n\n<li>1\/8 \u0447\u0430\u0448\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>&nbsp;(\u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-kazein-micellar.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u0437\u0435\u0438\u043d<\/a>) \u043d\u0430 \u043f\u0440\u0430\u0445<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u043b&nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0412 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u043e \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">2. \u0417\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u043b\u0435\u043f\u043d\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e, \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d\u0430 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e.<\/p>\n\n\n\n<p class=\"normal\">3. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0442\u0438\u0433\u0430\u043d\u0430 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u043d\u0430\u043b\u0435\u0439\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e \u043e\u0442 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u043e\u0433\u044a\u043d\u044f.<\/strong><\/p>\n\n\n\n<p class=\"normal\">4. \u041a\u043e\u0433\u0430\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0431\u0430\u043b\u043e\u043d\u0447\u0435\u0442\u0430, \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430\u0442\u0430 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u043e\u043f\u0435\u0447\u0435\u0442\u0435 \u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0437\u0430 \u043a\u0440\u0430\u0442\u043a\u043e. <strong>\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430\u0442\u0430 \u0435 \u0433\u043e\u0442\u043e\u0432\u0430<\/strong> \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png\" alt=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" class=\"wp-image-249802\" title=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"6_%D0%91%D0%90%D0%9D%D0%90%D0%9D%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\"><\/span>6. \u0411\u0410\u041d\u0410\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/li>\n\n\n\n<li>1 \u0434\u043e 2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/li>\n\n\n\n<li>6 \u0446\u0435\u043b\u0438 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>2 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>\u043a\u0430\u043d\u0435\u043b\u0430 (\u0437\u0430 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043d\u0435 \u0438 \u0443\u043a\u0440\u0430\u0441\u0430)<\/li>\n\n\n\n<li>\u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0438 \u0441\u0442\u0435\u0432\u0438\u044f (\u0437\u0430 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043d\u0435 \u0438 \u0443\u043a\u0440\u0430\u0441\u0430)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0442\u0438\u0433\u0430\u043d\u0430 \u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043e\u0442 300\u00b0C .<\/p>\n\n\n\n<p class=\"normal\">2. \u0412 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0442\u0435 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438, \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u0431\u0430\u043d\u0430\u043d &#8211; \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u043d, \u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 \u0442\u0435\u0447\u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f.<\/p>\n\n\n\n<p class=\"normal\">3. \u0420\u0430\u0437\u0442\u043e\u043f\u0435\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430 \u0444\u0443\u0440\u043d\u0430 \u0438 \u0433\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">4. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u043e\u0442 \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0434\u043e&nbsp;<strong>\u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u0430\u043d\u0435\u043b\u0430 \u043d\u0430 \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<p class=\"normal\">5. \u0418\u0437\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442 \u0442\u0438\u0433\u0430\u043d \u0438 \u043e\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0438 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438.<\/p>\n\n\n\n<p class=\"normal\">6. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0441\u0430 \u0433\u043e\u0442\u043e\u0432\u0438, \u0443\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0433\u0438 \u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u043e\u0442 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u044f \u0431\u0430\u043d\u0430\u043d \u0438 \u0433\u0438 \u043f\u043e\u043b\u0435\u0439\u0442\u0435 \u0441 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f.&nbsp;<strong>M\u043d\u044f\u043c, \u043c\u043d\u044f\u043c!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png\" alt=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" class=\"wp-image-249788\" title=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"7_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%91%D0%9E%D0%A0%D0%9E%D0%92%D0%98%D0%9D%D0%9A%D0%98\"><\/span>7. \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 \u0432\u043a\u0443\u0441 Strawberry)<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>4 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0412 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438.<\/p>\n\n\n\n<p class=\"normal\">2. \u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u0433\u0440\u0435\u0435\u0442\u0435 \u0442\u0438\u0433\u0430\u043d\u0430 \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0433\u043e \u0441 \u043e\u043b\u0438\u043e \u0438\u043b\u0438 \u043c\u0430\u0441\u043b\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u043b\u0435\u043f\u043d\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">3. \u0418\u0437\u043b\u0435\u0439\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u0433\u043e\u0442\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u0432 \u0437\u0430\u0433\u0440\u0435\u0442\u0438\u044f \u0442\u0438\u0433\u0430\u043d \u0438 \u043e\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043d\u0435 \u0441\u0435<strong> \u043f\u043e\u044f\u0432\u044f\u0442 \u043c\u0430\u043b\u043a\u0438 \u0431\u0430\u043b\u043e\u043d\u0447\u0435\u0442\u0430<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">4. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0441\u0430 \u043e\u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438, <strong>\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\" class=\"wp-image-249900\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"8_%D0%91%D0%9E%D0%A0%D0%9E%D0%92%D0%98%D0%9D%D0%9A%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%AF%D0%91%D0%AA%D0%9B%D0%9A%D0%9E%D0%92%D0%9E_%D0%9F%D0%AE%D0%A0%D0%95\"><\/span>8. \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u042f\u0411\u042a\u041b\u041a\u041e\u0412\u041e \u041f\u042e\u0420\u0415<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0441\u0442\u0435\u0432\u0438\u044f<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/li>\n\n\n\n<li>1\/2 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u043e \u043f\u044e\u0440\u0435<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u041d\u0430 \u0441\u0440\u0435\u0434\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043c\u0438\u043a\u0441\u0435\u0440\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435, \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430, \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u0441\u043e\u043b\u0442\u0430 \u0438 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430.<\/p>\n\n\n\n<p class=\"normal\">2. \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0442\u0438\u0433\u0430\u043d\u0430 \u0441 \u043e\u043b\u0438\u043e, \u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0433\u043e \u0438 \u0438\u0437\u043b\u0435\u0439\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e&nbsp;<strong>\u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\u0442\u0435.&nbsp;<\/strong>\u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0438 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438.<\/p>\n\n\n\n<p class=\"normal\">3. \u0423\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u043e \u043f\u044e\u0440\u0435 \u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png\" alt=\"\u0411\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u043e \u043f\u044e\u0440\u0435\" class=\"wp-image-249928\" title=\"\u0411\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u043e \u043f\u044e\u0440\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"9_%D0%A8%D0%9E%D0%9A%D0%9E%D0%9B%D0%90%D0%94%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%A4%D0%AA%D0%A1%D0%A2%D0%AA%D0%A7%D0%95%D0%9D%D0%9E_%D0%9C%D0%90%D0%A1%D0%9B%D0%9E\"><\/span>9. \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0424\u042a\u0421\u0422\u042a\u0427\u0415\u041d\u041e \u041c\u0410\u0421\u041b\u041e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>&nbsp;\u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u0440\u0430\u0437\u0431\u0438\u0442\u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u043a\u0443\u043f\u0430 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u044a\u0441\u0442\u043e \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">2. \u0412 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442 \u0438 \u043d\u0430\u043c\u0430\u0437\u0430\u043d \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u043d\u0430\u043b\u0435\u0439\u0442\u0435 \u043e\u0442 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u043e\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043f\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">3. \u0423\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441<strong> \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png\" alt=\"\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0424\u042a\u0421\u0422\u042a\u0427\u0415\u041d\u041e \u041c\u0410\u0421\u041b\u041e\" class=\"wp-image-249943\" title=\"\u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0424\u042a\u0421\u0422\u042a\u0427\u0415\u041d\u041e \u041c\u0410\u0421\u041b\u041e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"10_%D0%A2%D0%98%D0%9A%D0%92%D0%95%D0%9D%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%9A%D0%90%D0%9D%D0%95%D0%9B%D0%90\"><\/span>10. \u0422\u0418\u041a\u0412\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041a\u0410\u041d\u0415\u041b\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u0442\u0438\u043a\u0432\u0430 (\u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0430 \u0442\u0438\u043a\u0432\u0430 \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430)<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/li>\n\n\n\n<li>1\/2 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,39064,58729,63085,96454\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0412 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">2. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d \u043e\u0433\u044a\u043d \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u0437\u0430\u043d\u0438\u044f \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0430 \u0442\u0438\u0433\u0430\u043d.<\/p>\n\n\n\n<p class=\"normal\">3. \u0412\u044a\u0440\u0445\u0443 \u0442\u0438\u0433\u0430\u043d\u0430 \u0438\u0437\u043b\u0435\u0439\u0442\u0435 \u043e\u0442 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0442 \u043c\u0430\u043b\u043a\u0438 \u0431\u0430\u043b\u043e\u043d\u0447\u0435\u0442\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430\u0442\u0430 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 \u043a\u0440\u0430\u0442\u043a\u043e. \u041a\u043e\u0433\u0430\u0442\u043e \u0438 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u044f\u0442&nbsp;<strong>\u0436\u044a\u043b\u0442\u043e-\u043a\u0430\u0444\u044f\u0432 \u0446\u0432\u044f\u0442<\/strong>, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">4. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0432\u043a\u0443\u0441\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0441 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f, \u0438\u043b\u0438 \u0434\u0430 \u0433\u0438 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0441 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0431\u0430\u043d\u0430\u043d \u0438\u043b\u0438 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png\" alt=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u043b\u0438\u043c\u043e\u043d \u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\" class=\"wp-image-249886\" title=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u043b\u0438\u043c\u043e\u043d \u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"11_%D0%92%D0%90%D0%9D%D0%98%D0%9B%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\"><\/span>11. \u0412\u0410\u041d\u0418\u041b\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u043a\u0430 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>2 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0412 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u043e \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">2. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d \u043e\u0433\u044a\u043d \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u0437\u0430\u043d\u0438\u044f \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0430 \u0442\u0438\u0433\u0430\u043d.<\/p>\n\n\n\n<p class=\"normal\">3. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u0432 \u0442\u0438\u0433\u0430\u043d\u0430 \u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438. \u0414\u0430\u043b\u0438 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0438\u0437\u043f\u0435\u0447\u0435\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043a\u043b\u0435\u0447\u043a\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438.<\/p>\n\n\n\n<p class=\"normal\">4. \u0423\u043a\u0440\u0430\u0441\u0435\u0442\u0435<strong> \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/strong> \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u043a\u0443\u0441\u0430 \u0441\u0438<strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png\" alt=\"\u0412\u0430\u043d\u0438\u043b\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" class=\"wp-image-249774\" title=\"\u0412\u0430\u043d\u0438\u043b\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"12_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%9B%D0%98%D0%9C%D0%9E%D0%9D_%D0%98_%D0%91%D0%9E%D0%A0%D0%9E%D0%92%D0%98%D0%9D%D0%9A%D0%98\"><\/span>12. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041b\u0418\u041c\u041e\u041d \u0418 \u0411\u041e\u0420\u041e\u0412\u0418\u041d\u041a\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u0442\u0440\u0438\u0446\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/li>\n\n\n\n<li>5 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u043e\u0434\u0430 \u0431\u0438\u043a\u0430\u0440\u0431\u043e\u043d\u0430\u0442<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0446\u0438 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0430 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0430 \u043a\u043e\u0440\u0430<\/li>\n\n\n\n<li>\u0441\u0438\u0440\u043e\u043f \u0431\u0435\u0437 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>\u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u043a\u0443\u043f\u0430 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u043e \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">2. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432 \u043d\u0430\u043c\u0430\u0437\u043d\u0435\u043d \u0442\u0438\u0433\u0430\u043d \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d \u043e\u0433\u044a\u043d, \u0434\u043e\u043a\u0430\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043d\u0435 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u043c\u0435\u0445\u0443\u0440\u0447\u0435\u0442\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u043f\u0435\u0447\u0435\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430\u0442\u0430 <strong>\u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e \u043a\u0430\u0444\u044f\u0432 \u0446\u0432\u044f\u0442.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. \u0423\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441\u044a\u0441 \u0441\u0438\u0440\u043e\u043f \u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png\" alt=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u043b\u0438\u043c\u043e\u043d \u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\" class=\"wp-image-249957\" title=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u043b\u0438\u043c\u043e\u043d \u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"13_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%9A%D0%98%D0%A1%D0%95%D0%9B%D0%9E_%D0%9C%D0%9B%D0%AF%D0%9A%D0%9E\"><\/span>13. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041a\u0418\u0421\u0415\u041b\u041e \u041c\u041b\u042f\u041a\u041e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u0430 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/li>\n\n\n\n<li>1,5 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u0434\u0430 \u0431\u0438\u043a\u0430\u0440\u0431\u043e\u043d\u0430\u0442<\/li>\n\n\n\n<li>1\/2 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u043a\u0430 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>1 \u0446\u044f\u043b\u043e \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>2 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>3 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u043f\u0440\u0435\u0441\u043d\u0438 \u044f\u0433\u043e\u0434\u0438&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0412 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0431\u044f\u043b\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u0441\u043e\u0434\u0430\u0442\u0430 \u0438 \u0441\u043e\u043b\u0442\u0430. \u0412 \u0434\u0440\u0443\u0433\u0430 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u043f\u0440\u044f\u0441\u043d\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f \u0438 \u044f\u0439\u0446\u0430\u0442\u0430. \u041f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u0443\u0445\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u043e\u0442 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043a\u044a\u043c \u043a\u0443\u043f\u0430\u0442\u0430 \u0441 \u0442\u0435\u0447\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u043e \u0442\u0435\u0441\u0442\u043e.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">2. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432 \u043d\u0430\u043c\u0430\u0437\u043d\u0435\u043d \u0442\u0438\u0433\u0430\u043d \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 <strong>\u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0437\u0430<\/strong>&nbsp;<strong>1 \u0434\u043e 2 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. \u041a\u043e\u0433\u0430\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441\u0430 \u0433\u043e\u0442\u043e\u0432\u0438, \u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430 \u0444\u0443\u0440\u043d\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u043e\u043c\u0435\u043a\u043d\u0435 (\u043e\u043a\u043e\u043b\u043e 20-30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438). \u041d\u0430\u043a\u0440\u0430\u044f \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0441 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0433\u0438 \u0443\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0441 \u044f\u0433\u043e\u0434\u0438. \u041e\u0443, \u043c\u043d\u044f\u043c, \u043c\u043d\u044f\u043c!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png\" alt=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e\" class=\"wp-image-250075\" title=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"14_%D0%9C%D0%9B%D0%95%D0%A7%D0%95%D0%9D_%D0%A1%D0%9B%D0%90%D0%94%D0%9A%D0%98%D0%A8_%D0%97%D0%90_%D0%97%D0%90%D0%9A%D0%A3%D0%A1%D0%9A%D0%90\"><\/span>14. \u041c\u041b\u0415\u0427\u0415\u041d \u0421\u041b\u0410\u0414\u041a\u0418\u0428 \u0417\u0410 \u0417\u0410\u041a\u0423\u0421\u041a\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>1\/2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0440\u0430\u0437\u0431\u0438\u0442\u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/li>\n\n\n\n<li>1 \u0441\u0442\u0435\u0432\u0438\u044f<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0446\u0438 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e&nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0432 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u043a\u0443\u043f\u0430.<\/p>\n\n\n\n<p class=\"normal\">2. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0434\u0430 \u0437\u0430\u0432\u0440\u0438 \u0432 <strong>\u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430 \u0444\u0443\u0440\u043d\u0430 \u0437\u0430<\/strong> <strong>1 \u0434\u043e 2 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u0434\u043e\u043a\u0430\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0447\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043d\u0435 \u043f\u043e\u043f\u0438\u044f\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438.<\/p>\n\n\n\n<p class=\"normal\">3. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u0430, \u0443\u043a\u0440\u0430\u0441\u0435\u043d \u0441 \u0444\u044a\u0441\u0442\u044a\u0446\u0438, \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f. \u0421\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png\" alt=\"\u041c\u043b\u0435\u0447\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442 - \u0440\u0435\u0446\u0435\u043f\u0442\u0430\" class=\"wp-image-249971\" title=\"\u041c\u043b\u0435\u0447\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442 - \u0440\u0435\u0446\u0435\u043f\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"15_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%9E%D0%A2_%D0%9E%D0%92%D0%95%D0%A1%D0%95%D0%9D%D0%9E_%D0%91%D0%A0%D0%90%D0%A8%D0%9D%D0%9E\"><\/span>15. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u041e\u0422 \u041e\u0412\u0415\u0421\u0415\u041d\u041e \u0411\u0420\u0410\u0428\u041d\u041e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u0430 \u0441\u0443\u0440\u043e\u0432 \u043e\u0432\u0435\u0441<\/li>\n\n\n\n<li>1 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/li>\n\n\n\n<li>3 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>1 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>\u043c\u0430\u043b\u043a\u043e <a href=\"https:\/\/gymbeam.bg\/podsladiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b<\/a><\/li>\n\n\n\n<li>1 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u043a\u0443\u043f\u0430. \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441 \u043f\u0430\u0441\u0430\u0442\u043e\u0440 \u0437\u0430 30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438.<\/p>\n\n\n\n<p class=\"normal\">2. \u041a\u044a\u043c \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u0438\u043b\u0438 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<p class=\"normal\">3. \u0418\u0437\u043b\u0435\u0439\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u043d\u0430 \u0433\u043e\u0440\u0435\u0449 \u0442\u0438\u0433\u0430\u043d \u0438 \u043e\u043f\u0435\u0447\u0435\u0442\u0435 \u043a\u0430\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0434\u043e \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e \u043a\u0430\u0444\u044f\u0432 \u0446\u0432\u044f\u0442. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0441<strong> \u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0440\u0446\u0435 \u043f\u043e\u0436\u0435\u043b\u0430\u0435!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png\" alt=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e\" class=\"wp-image-250061\" title=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"16_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%A2%D0%98%D0%9A%D0%92%D0%90_%D0%9F%D0%9E_%D0%A0%D0%90%D0%97%D0%9B%D0%98%D0%A7%D0%9D%D0%90_%D0%A0%D0%95%D0%A6%D0%95%D0%9F%D0%A2%D0%90\"><\/span>16. \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0422\u0418\u041a\u0412\u0410 \u041f\u041e \u0420\u0410\u0417\u041b\u0418\u0427\u041d\u0410 \u0420\u0415\u0426\u0415\u041f\u0422\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/podsladiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b<\/a><\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>1\/2 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>1\/4 \u043b\u044a\u0436\u0438\u0446\u0430 \u0431\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>1\/4 \u043b\u044a\u0436\u0438\u0446\u0430 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e \u043e\u0440\u0435\u0445\u0447\u0435<\/li>\n\n\n\n<li>4 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0441\u0443\u0440\u043e\u0432\u0430 \u0442\u0438\u043a\u0432\u0430<\/li>\n\n\n\n<li>1 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0447\u0430\u0448\u0438 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0430 \u043c\u043b\u0435\u0447\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u0437\u043d\u0435\u043d\u0438\u044f \u0442\u0438\u0433\u0430\u043d \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d.<\/p>\n\n\n\n<p class=\"normal\">2. \u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u044f, \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430, \u0441\u043e\u043b\u0442\u0430, \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430, \u0431\u0430\u0445\u0430\u0440\u0430 \u0438 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e\u0442\u043e \u043e\u0440\u0435\u0445\u0447\u0435 \u0432 \u043a\u0443\u043f\u0430.<\/p>\n\n\n\n<p class=\"normal\">3. \u041c\u0438\u043a\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0438\u043a\u0432\u0430\/\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0430\u0442\u0430 <\/a>\u0441 \u043c\u043b\u0435\u0447\u043d\u0430\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430.<\/p>\n\n\n\n<p class=\"normal\">4. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u043e\u0442 \u0442\u0435\u0447\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u043a\u0443\u043f\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0440\u0430\u0442\u0435\u043b\u043d\u043e.<\/p>\n\n\n\n<p class=\"normal\">5. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u0432 \u0442\u0438\u0433\u0430\u043d \u0438 <strong>\u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0432\u0441\u044f\u043a\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 3-5 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0442\u0438\u043a\u0432\u0430\" class=\"wp-image-249872\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0442\u0438\u043a\u0432\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"17_%D0%9F%D0%A0%D0%9E%D0%A2%D0%95%D0%98%D0%9D%D0%9E%D0%92%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%A2%D0%98%D0%9A%D0%92%D0%90\"><\/span>17. \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u0422\u0418\u041a\u0412\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0448\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430 \u0442\u0438\u043a\u0432\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/li>\n\n\n\n<li>1\/2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d True Whey<\/a> (\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0432\u043a\u0443\u0441\u0430 Cookies&amp;Cream)<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>1\/2 \u043b\u044a\u0436\u0438\u0446\u0430 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0437\u0430 \u0442\u0438\u043a\u0432\u0430<\/li>\n\n\n\n<li>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1.&nbsp;\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430 \u0442\u0438\u043a\u0432\u0430, \u044f\u0439\u0447\u043d\u0438\u044f \u0431\u0435\u043b\u0442\u044a\u043a \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430. \u0417\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043f\u0430\u0441\u0430\u0442\u043e\u0440.<\/p>\n\n\n\n<p class=\"normal\">2. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430.<\/p>\n\n\n\n<p class=\"normal\">3. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0438\u043a\u0432\u0430\/\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0430<\/a>, \u043e\u0442\u043d\u043e\u0432\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e. \u0410\u043a\u043e \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0433\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u043a\u0430\u0442\u043e \u0441\u0442\u0435\u0432\u0438\u044f \u0438\u043b\u0438 \u043c\u0435\u0434.<\/p>\n\n\n\n<p class=\"normal\">4. \u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u043e\u043a\u043e\u043b\u043e 1\/4 \u0447\u0430\u0448\u0430 \u0432\u043e\u0434\u0430<\/strong>. \u0423\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0437\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0433\u044a\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"normal\">5. \u041d\u0430 \u0437\u0430\u0433\u0440\u044f\u0442 \u0442\u0438\u0433\u0430\u043d \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043e<strong>\u0442 \u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 3 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">6. \u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430\u0442\u0430, \u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u043e\u0433\u044a\u043d\u044f \u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430.<\/p>\n\n\n\n<p class=\"normal\">7. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0441\u0438 \u043f\u043e\u0436\u0435\u043b\u0430\u0435 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0432\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0442\u0438\u043a\u0432\u0430\" class=\"wp-image-249858\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0442\u0438\u043a\u0432\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"18_%D0%9A%D0%90%D0%94%D0%98%D0%A4%D0%95%D0%9D%D0%9E_%D0%A7%D0%95%D0%A0%D0%92%D0%95%D0%9D%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\"><\/span>18. \u041a\u0410\u0414\u0418\u0424\u0415\u041d\u041e \u0427\u0415\u0420\u0412\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 \u0447\u0430\u0448\u0438 \u0431\u0440\u0430\u0448\u043d\u043e \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/li>\n\n\n\n<li>1\/2 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>1 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0441\u043e\u043a \u043e\u0442 \u0446\u0432\u0435\u043a\u043b\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043d\u0430\u043c\u0430\u0437\u043d\u0435\u043d\u0438\u044f \u0442\u0438\u0433\u0430\u043d \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d \u043e\u0433\u044a\u043d.<\/p>\n\n\n\n<p class=\"normal\">2. \u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u0433\u043b\u0430\u0434\u043a\u043e \u0442\u0435\u0441\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u043b\u0435\u0439\u0442\u0435 \u0432 \u0442\u0438\u0433\u0430\u043d\u0430.<\/p>\n\n\n\n<p class=\"normal\">3. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u0433\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u043c\u0430\u043b\u043a\u0438 \u043c\u0435\u0445\u0443\u0440\u0447\u0435\u0442\u0430. \u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430 \u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e <strong>\u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435 \u0437\u043b\u0430\u0442\u0438\u0441\u0442 \u0446\u0432\u044f\u0442.<\/strong><\/p>\n\n\n\n<p class=\"normal\">4. \u0413\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u0441 <a href=\"https:\/\/gymbeam.bg\/maslo-ot-kashu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u043a\u0430\u0448\u0443<\/a> \u0438\u043b\u0438 \u0441 \u0431\u0438\u0442\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 \u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png\" alt=\"\u041a\u0430\u0434\u0438\u0444\u0435\u043d\u043e \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" class=\"wp-image-249985\" title=\"\u041a\u0430\u0434\u0438\u0444\u0435\u043d\u043e \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"19_%D0%92%D0%90%D0%9D%D0%98%D0%9B%D0%9E%D0%92%D0%9E-%D0%9A%D0%90%D0%A0%D0%90%D0%9C%D0%95%D0%9B%D0%95%D0%9D%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98\"><\/span>19. \u0412\u0410\u041d\u0418\u041b\u041e\u0412\u041e-\u041a\u0410\u0420\u0410\u041c\u0415\u041b\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>2\/3 \u0447\u0430\u0448\u0430 \u0441\u043c\u043b\u044f\u043d \u043e\u0432\u0435\u0441 (\u0438\u043b\u0438 \u0441\u043c\u043b\u0435\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438)<\/li>\n\n\n\n<li>1 \u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>1 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d True Whey<\/a>, \u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1. \u0412 \u043a\u0443\u043f\u0430 \u0441 \u043c\u0438\u043a\u0441\u0435\u0440 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u043e\u0432\u0435\u0441\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u043f\u0440\u0430\u0445, \u0441\u043e\u043b\u0442\u0430 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e.&nbsp;\u041f\u043e\u043a\u0440\u0438\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u043a\u0443\u043f\u0430\u0442\u0430 \u0441 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u0433\u043e \u043f\u0440\u0438\u0431\u0435\u0440\u0435\u0442\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 \u0435\u0434\u0438\u043d \u0447\u0430\u0441.<\/p>\n\n\n\n<p class=\"normal\">2. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 1\/4 \u0447\u0430\u0448\u0430 \u043e\u0442 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u043c\u0430\u0437\u043d\u0435\u043d \u0442\u0438\u0433\u0430\u043d \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d \u0438 \u043e\u043f\u0435\u0447\u0435\u0442\u0435 \u0434\u043e \u043e\u043a\u043e\u043b\u043e 2-5 \u043c\u0438\u043d\u0443\u0442\u0438 \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e \u043a\u0430\u0444\u044f\u0432\u043e.<\/p>\n\n\n\n<p class=\"normal\">3. \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u0441 <a href=\"https:\/\/gymbeam.bg\/maslo-ot-kashu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u043a\u0430\u0448\u0443<\/a>, \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u0431\u0430\u043d\u0430\u043d\u0438, \u043d\u0430\u0432\u0438\u0439\u0442\u0435 \u0433\u0438 \u043d\u0430 \u0440\u0443\u043b\u043e \u0438 <strong>\u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438\u044f\u0442 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441 \u0432\u0435\u0447\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png\" alt=\"\u0412\u0430\u043d\u0438\u043b\u043e\u0432\u043e-\u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" class=\"wp-image-249999\" title=\"\u0412\u0430\u043d\u0438\u043b\u043e\u0432\u043e-\u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"20_%D0%A2%D0%98%D0%9A%D0%92%D0%95%D0%9D%D0%98_%D0%9F%D0%90%D0%9B%D0%90%D0%A7%D0%98%D0%9D%D0%9A%D0%98_%D0%A1_%D0%9F%D0%9E%D0%9A%D0%AA%D0%9B%D0%9D%D0%90%D0%9B%D0%90_%D0%95%D0%9B%D0%94%D0%90\"><\/span>20. \u0422\u0418\u041a\u0412\u0415\u041d\u0418 \u041f\u0410\u041b\u0410\u0427\u0418\u041d\u041a\u0418 \u0421 \u041f\u041e\u041a\u042a\u041b\u041d\u0410\u041b\u0410 \u0415\u041b\u0414\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0442\u0438\u043a\u0432\u0430<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u0438 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043f\u043e\u043a\u044a\u043b\u043d\u0430\u043b\u0430 \u0435\u043b\u0434\u0430<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u0438 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>1 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 (\u0441\u0442\u0435\u0432\u0438\u044f)<\/li>\n\n\n\n<li>1\/2 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>1\/2 \u043b\u044a\u0436\u0438\u0446\u0430 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0437\u0430 \u0442\u0438\u043a\u0432\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p class=\"normal\">1.&nbsp;\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u0430 \u0441\u043c\u0435\u0441. \u0417\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0432\u043a\u0443\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 <strong>\u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0447\u0438\u043f\u0441, \u043d\u0430\u0442\u0440\u043e\u0448\u0435\u043d\u0438 \u043e\u0440\u0435\u0445\u0438<\/strong>, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430 \u0442\u0438\u043a\u0432\u0430 \u0438\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u0438.<\/p>\n\n\n\n<p class=\"normal\">2. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432 \u0442\u0438\u0433\u0430\u043d, \u043d\u0430\u043c\u0430\u0437\u0430\u043d \u0441 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e.<\/p>\n\n\n\n<p class=\"normal\">3. \u0413\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u0441 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f, \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/100-bademovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a>. \u041c\u043d\u044f\u043c, \u043c\u043d\u044f\u043c!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png\" alt=\"\u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0435\u043b\u0434\u0430\" class=\"wp-image-249844\" title=\"\u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0435\u043b\u0434\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BE%D0%BD%D1%83%D1%81_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%BC%D0%B8%D0%BA%D1%81_%D0%B7%D0%B0_%D0%BF%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8\"><\/span>\u0411\u043e\u043d\u0443\u0441: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043c\u0438\u043a\u0441 \u0437\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">\u0410\u043a\u043e \u0438 \u0432\u0438\u0435 \u0441\u0442\u0435 \u043e\u0442 \u0442\u0435\u0437\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e&nbsp;<strong>\u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430\u0442 \u0432\u0440\u0435\u043c\u0435<\/strong>, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435&nbsp;<a href=\"https:\/\/gymbeam.bg\/proteinovi-palachinki-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein Pancake Mix<\/strong><\/a> &#8211; <strong>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043c\u0438\u043a\u0441 \u0437\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u043f\u044a\u043b\u0435\u043d \u0441 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0441\u0430\u043c\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0442\u0435 \u0432 \u0448\u0435\u0439\u043a\u044a\u0440 \u0441 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0432\u0435\u0447\u0435&nbsp;<strong>\u0438\u043c\u0430\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u043e \u0442\u0435\u0441\u0442\u043e<\/strong>. \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430 \u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u043c\u0438\u043d\u0443\u0442\u043a\u0430, \u0437\u0430 \u0434\u0430 \u043e\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430\u0442\u0430 \u0438 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043c\u0438\u043a\u0441 \u0437\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 Pancake Mix - GymBeam\" class=\"wp-image-250013\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043c\u0438\u043a\u0441 \u0437\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 Pancake Mix - GymBeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"normal\">\u0429\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438 \u043d\u044f\u043a\u043e\u044f \u043e\u0442 \u0442\u0435\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0441\u0432\u043e\u0438\u0442\u0435&nbsp;<strong>\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435. \u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430,&nbsp;<strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u043a\u0430\u0442\u043e \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u043f\u044a\u043b\u043d\u0438 \u0441 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438? \u0421\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0437\u0430\u0440\u0430\u0434\u0432\u0430\u0439\u0442\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0441 \u0432\u043a\u0443\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438!<\/p>\n","protected":false},"author":25,"featured_media":147637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,8533,86],"tags":[9147,9039,7027,7015,9183,6559,8158,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-8533","10":"category-fytnes-recepty-y-dyeta","11":"tag-9147","12":"tag-9039","13":"tag--bg","14":"tag-7015","15":"tag-9183","16":"tag-6559","17":"tag-8158","18":"tag-9132","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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\u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0441 \u0432\u043a\u0443\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-recepti-za-zdravoslovni-proteinovi-palachinki\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 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