{"id":276264,"date":"2021-07-14T10:27:00","date_gmt":"2021-07-14T08:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276264"},"modified":"2021-07-13T08:03:51","modified_gmt":"2021-07-13T06:03:51","slug":"fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/","title":{"rendered":"Fitnes Recept: Pe\u010dene testenine s paradi\u017enikovo omako in sirovo skorjo"},"content":{"rendered":"\n<p><strong>Pe\u010dene testenine s paradi\u017enikovo omako, ogromno beljakovin in brez mesa!<\/strong> Kaj \u0161e potrebujete v \u017eivljenju? Toda v primeru, da \u0161e vedno oklevate, morate vedeti, da bodo tudi tisti brez kuharskih ve\u0161\u010din uspeli pripraviti ta <strong>preprost in hiter recept<\/strong>. Tradicionalna italijanska poslastica v fitnes razli\u010dici z <strong>veliko koli\u010dino beljakovin<\/strong> v primerjavi z obi\u010dajnimi testeninami. Temu se preprosto ne morete upreti, kajne?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g narezanega paradi\u017enika v konzervi<\/li><li>250 g <a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"beljakovinskih testenin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskih testenin<\/a><\/li><li>250 g pasiranega paradi\u017enika<\/li><li>250 g ricotte<\/li><li>120 g mozzarelle<\/li><li>100 g mlade \u0161pina\u010de<\/li><li>50 g parmezana<\/li><li>1 \u010debula<\/li><li>3 \u010desnove stroke<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olivnega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-bazilika-sonnentor.html\" target=\"_blank\" aria-label=\"posu\u0161ene bazilike (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161ene bazilike<\/a><\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" aria-label=\"posu\u0161enega origana (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161enega origana<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>, <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"mleti poper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti poper<\/a> in <a href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" aria-label=\"sladkor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkor<\/a> po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg\" alt=\"Sestavine za pe\u010dene testenine\" class=\"wp-image-273325\" title=\"Sestavine za pe\u010dene testenine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53080,53113,53185,95350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong>\u010cebulo<\/strong> drobno nasekljajte in pra\u017eite na <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olivnem olju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnem olju<\/a><\/strong> do <strong>prosojnosti<\/strong>. Nato dodajte <strong>\u010desen<\/strong> in ga na kratko prepra\u017eite. Dodajte <strong>pasiran paradi\u017enik, narezan paradi\u017enik<\/strong> in kuhajte na majhnem ognju pribli\u017eno <strong>10 minut<\/strong>. Dodajte <strong>ricotto, mlado \u0161pina\u010do, posu\u0161ena zeli\u0161\u010da<\/strong> in \u0161e enkrat na kratko kuhajte. Na koncu omako za\u010dinite s <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a>, <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"poprom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poprom<\/a> in <a href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" aria-label=\"sladkorjem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkorjem<\/a>.<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"Testenine (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Testenine<\/a><\/strong> skuhajte po navodilih, precedite, zme\u0161ajte s pripravljeno omako in dajte v <strong>nama\u0161\u010den peka\u010d<\/strong>. Testenine potresite z naribano mozzarelo in parmezanom ter jih <strong>pecite v ogreti pe\u010dici na 200 \u00b0 C pribli\u017eno 20 minut<\/strong> do zlate barve. <strong>Testenine postrezite \u0161e tople<\/strong>. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg\" alt=\"Fitnes Recept: Pe\u010dene testenine s paradi\u017enikovo omako in sirovo skorjo\" class=\"wp-image-273340\" title=\"Fitnes Recept: Pe\u010dene testenine s paradi\u017enikovo omako in sirovo skorjo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">481<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste kmalu pripravili ta recept za <strong>pe\u010dene testenine v paradi\u017enikovi omaki<\/strong> in u\u017eivali ob vsakem gri\u017eljaju. \u010ce vam je bil ta recept v\u0161e\u010d, ga ne pozabite <strong>deliti<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite preprost recept za pe\u010dene testenine s paradi\u017enikovo omako in sirovo skorjo! Izredno hitra priprava, odli\u010den okus in velika koli\u010dina beljakovin &#8211;  idealna jed za kosilo ali ve\u010derjo.<\/p>\n","protected":false},"author":16,"featured_media":273309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,120],"tags":[9186,6567,8289,8129,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-fitnes-recept","13":"tag-rikota","14":"tag-spinaca","15":"tag-testenine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes Recept: Pe\u010dene testenine s paradi\u017enikovo omako in sirovo skorjo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite ta enostaven recept za pe\u010dene beljakovinske testenine s paradi\u017enikovo omako in sirovo skorjo. 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Obrok, poln zdravih beljakovin!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-14T08:27:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/07\/Fb-Zapekane-cestoviny.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnes Recept: Pe\u010dene testenine s paradi\u017enikovo omako in sirovo skorjo\",\"datePublished\":\"2021-07-14T08:27:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Zapekane-cestoviny.png\",\"keywords\":[\"Beljakovinski recepti\",\"fitnes recept\",\"rikota\",\"\u0161pina\u010da\",\"testenine\"],\"articleSection\":[\"Glavne jedi\",\"Vegetarijansko\",\"Brez glutena\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/\",\"name\":\"Fitnes Recept: Pe\u010dene testenine s paradi\u017enikovo omako in sirovo skorjo - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Zapekane-cestoviny.png\",\"datePublished\":\"2021-07-14T08:27:00+00:00\",\"description\":\"Pripravite ta enostaven recept za pe\u010dene beljakovinske testenine s paradi\u017enikovo omako in sirovo skorjo. 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