{"id":276138,"date":"2021-07-09T13:27:50","date_gmt":"2021-07-09T11:27:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276138"},"modified":"2021-08-26T14:22:08","modified_gmt":"2021-08-26T12:22:08","slug":"fitnes-recept-pecena-pileca-prsa-u-marinadi-od-jogurta","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0435\u0447\u0435\u043d\u0430 \u043f\u0438\u043b\u0435\u045b\u0430 \u043f\u0440\u0441\u0430 \u0443 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0438 \u043e\u0434 \u0458\u043e\u0433\u0443\u0440\u0442\u0430"},"content":{"rendered":"<p>\u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u043b\u0438 \u0440\u0443\u0447\u0430\u043a \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0435, \u043f\u043e\u0440\u043e\u0434\u0438\u0446\u0443 \u0438\u043b\u0438 \u0441\u0430\u043c\u043e \u0437\u0430 \u0441\u0435\u0431\u0435? <strong>\u0414\u0435\u0444\u0438\u043d\u0438\u0442\u0438\u0432\u043d\u043e \u043d\u0435\u045b\u0435\u0442\u0435 \u043d\u0438\u0448\u0442\u0430 \u043f\u043e\u043a\u0432\u0430\u0440\u0438\u0442\u0438<\/strong> \u043e\u0432\u0438\u043c <strong>\u0431\u0440\u0437\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c<\/strong> \u0437\u0430<strong> \u043f\u0435\u0447\u0435\u043d\u0430 \u043f\u0438\u043b\u0435\u045b\u0430 \u043f\u0440\u0441\u0430 \u0443 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0438 \u043e\u0434 \u0458\u043e\u0433\u0443\u0440\u0442\u0430!<\/strong> \u0418\u043c\u0430\u0458\u0443 \u043d\u0435\u0432\u0435\u0440\u043e\u0432\u0430\u0442\u0430\u043d <strong>\u0441\u043e\u0447\u0430\u043d \u0443\u043a\u0443\u0441,<\/strong> \u0430 \u043f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430 \u043e\u0431\u0440\u0430\u0434\u043e\u0432\u0430\u045b\u0435 \u0432\u0430\u0441 <strong>\u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0441\u0430\u0434\u0440\u0436\u0430\u0458\u0435\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430.<\/strong> \u0428\u0442\u0430 \u0447\u0435\u043a\u0430\u043c\u043e? \u0423\u0440\u0430\u0434\u0438\u043c\u043e \u0442\u043e!<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3><strong>\u0421\u0430\u0441\u0442\u043e\u0458\u0446\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 \u0433\u0440 \u043f\u0438\u043b\u0435\u045b\u0438\u0445 \u043f\u0440\u0441\u0430<\/li><li>150 \u0433\u0440 \u0458\u043e\u0433\u0443\u0440\u0442\u0430 \u0441\u0430 3% \u043c\u0430\u0441\u0442\u0438<\/li><li>40 \u0433\u0440 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0430<\/li><li>2 \u0447\u0435\u043d\u0430 \u0431\u0435\u043b\u043e\u0433 \u043b\u0443\u043a\u0430<\/li><li>1 \u043a\u0430\u0444\u0435\u043d\u0430 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u043b\u0438\u043c\u0443\u043d\u043e\u0432\u043e\u0433 \u0441\u043e\u043a\u0430<\/li><li>\u0448\u0430\u043a\u0430 \u043f\u0435\u0440\u0448\u0443\u043d\u0430<\/li><li>1 \u043a\u0430\u0444\u0435\u043d\u0430 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u0441\u043e\u043b\u0438<\/li><li>\u00be \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0435 \u043c\u043b\u0435\u0432\u0435\u043d\u043e\u0433 \u0431\u0438\u0431\u0435\u0440\u0430<\/li><li><p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.rs\/sprej-za-kuvanje-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435 \u0443 \u0441\u043f\u0440\u0435\u0458\u0443<\/span><\/a><\/p><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"\u0421\u0430\u0441\u0442\u043e\u0458\u0446\u0438 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0430 \u043f\u0438\u043b\u0435\u045b\u0430 \u043f\u0440\u0441\u0430 \u0443 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0438 \u043e\u0434 \u0458\u043e\u0433\u0443\u0440\u0442\u0430\" class=\"wp-image-179314\" title=\"\u0421\u0430\u0441\u0442\u043e\u0458\u0446\u0438 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0430 \u043f\u0438\u043b\u0435\u045b\u0430 \u043f\u0440\u0441\u0430 \u0443 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0438 \u043e\u0434 \u0458\u043e\u0433\u0443\u0440\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7936,48913,37870,39133,39145,8234,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3><strong>\u041f\u0440\u0438\u043f\u0440\u0435\u043c\u0430:<\/strong><\/h3>\n<p>\u041e\u043f\u0440\u0430\u043d\u0430 \u0438 \u043e\u0441\u0443\u0448\u0435\u043d\u0430 <strong>\u043f\u0438\u043b\u0435\u045b\u0430 \u043f\u0440\u0441\u0430 \u0438\u0441\u0435\u0446\u0438\u0442\u0435 \u043d\u0430 \u043c\u0430\u045a\u0435 \u043a\u0440\u0438\u0448\u043a\u0435.<\/strong> \u0423 \u0447\u0438\u043d\u0438\u0458\u0438 \u0438\u0445 \u043f\u043e\u043c\u0435\u0448\u0430\u0458\u0442\u0435 \u0441\u0430 <strong>\u0458\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u0437\u0433\u045a\u0435\u0447\u0435\u043d\u0438\u043c \u0431\u0435\u043b\u0438\u043c \u043b\u0443\u043a\u043e\u043c, \u0441\u043e\u0459\u0443, \u0431\u0438\u0431\u0435\u0440\u043e\u043c, \u043b\u0438\u043c\u0443\u043d\u043e\u0432\u0438\u043c \u0441\u043e\u043a\u043e\u043c<\/strong> \u0438 \u0441\u0438\u0442\u043d\u043e \u0441\u0435\u0446\u043a\u0430\u043d\u0438\u043c <strong>\u043f\u0435\u0440\u0448\u0443\u043d\u043e\u043c<\/strong>.<\/p>\n<p>\u041d\u0435\u043a\u0430 \u0441\u0435 \u043c\u0435\u0441\u043e <strong>\u043c\u0430\u0440\u0438\u043d\u0438\u0440\u0430 \u043d\u0430\u0458\u043c\u0430\u045a\u0435 2 \u0441\u0430\u0442\u0430, \u0430\u043b\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0458\u0435 \u0446\u0435\u043b\u0443 \u043d\u043e\u045b.<\/strong> \u041d\u0430\u043a\u043e\u043d \u043c\u0430\u0440\u0438\u043d\u0438\u0440\u0430\u045a\u0430,<strong> \u043f\u0438\u043b\u0435\u045b\u0435 \u0433\u0440\u0443\u0434\u0438 \u0438 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0443 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0443 \u043f\u043e\u0441\u0443\u0434\u0443 \u0437\u0430 \u043f\u0435\u0447\u0435\u045a\u0435<\/strong> \u043f\u043e\u0434\u043c\u0430\u0437\u0430\u043d\u0443&nbsp;&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/sprej-za-kuvanje-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u0438\u043c \u0443\u0459\u0435\u043c<\/strong><\/a>. \u041d\u0430 \u045a\u0438\u0445 <strong>\u043d\u0430\u0440\u0435\u043d\u0434\u0430\u0458\u0442\u0435 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/strong> \u0438 \u043f\u0435\u0446\u0438\u0442\u0435 \u043d\u0430 <strong>180 \u00b0 \u0426 \u043e\u043a\u043e 30 \u043c\u0438\u043d\u0443\u0442\u0430<\/strong> \u0434\u043e\u043a \u043d\u0435 \u043f\u043e\u0440\u0443\u043c\u0435\u043d\u0435.<\/p>\n<p><strong>\u041c\u0435\u0441\u043e<\/strong> \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0442\u0435 \u043e\u0434\u043c\u0430\u0445 \u043d\u0430\u043a\u043e\u043d \u043f\u0435\u0447\u0435\u045a\u0430, \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440 \u0443\u0437 <strong>\u043f\u0435\u0447\u0435\u043d\u0438 \u043a\u0440\u043e\u043c\u043f\u0438\u0440, \u043f\u0435\u0447\u0435\u043d\u0443 \u0448\u0430\u0440\u0433\u0430\u0440\u0435\u043f\u0443 \u0438 \u0441\u0432\u0435\u0436\u0435 \u043f\u043e\u0432\u0440\u045b\u0435. <\/strong>\u041f\u0440\u0438\u0458\u0430\u0442\u043d\u043e!<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0435\u0447\u0435\u043d\u0435 \u043f\u0438\u043b\u0435\u045b\u0435 \u0433\u0440\u0443\u0434\u0438 \u0443 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0438 \u043e\u0434 \u0458\u043e\u0433\u0443\u0440\u0442\u0430\" class=\"wp-image-179301\" width=\"1124\" height=\"749\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0435\u0447\u0435\u043d\u0435 \u043f\u0438\u043b\u0435\u045b\u0435 \u0433\u0440\u0443\u0434\u0438 \u0443 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0438 \u043e\u0434 \u0458\u043e\u0433\u0443\u0440\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041d\u0423\u0422\u0420\u0418\u0422\u0418\u0412\u041d\u0415 \u0412\u0420\u0415\u0414\u041d\u041e\u0421\u0422\u0418<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u041e 1 \u041f\u041e\u0420\u0426\u0418\u0408\u0418 \u0411\u0415\u0417 \u041f\u0420\u0418\u041b\u041e\u0413\u0410 (\u0423\u041a\u0423\u041f\u041d\u041e 3 \u041f\u041e\u0420\u0426\u0418\u0408\u0415)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0458\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u0459\u0435\u043d\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0441\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0430 \u043f\u0438\u043b\u0435\u045b\u0430 \u043f\u0440\u0441\u0430 \u0443 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0438 \u043e\u0434 \u0458\u043e\u0433\u0443\u0440\u0442\u0430<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041f\u0435\u0447\u0435\u043d\u0430 \u043f\u0438\u043b\u0435\u045b\u0430 \u043f\u0440\u0441\u0430 \u0443 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0438 \u043e\u0434 \u0458\u043e\u0433\u0443\u0440\u0442\u0430 l \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/fRmTiRNLq6Q?list=PLk6mvzHKF8sKdyBDKOpOAfvY5dzMuT9dU\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n<p>\u0412\u0435\u0440\u0443\u0458\u0435\u043c\u043e \u0434\u0430 \u045b\u0435\u0442\u0435 \u0443\u0441\u043a\u043e\u0440\u043e \u0443\u0436\u0438\u0432\u0430\u0442\u0438 \u0443 \u043e\u0432\u043e\u043c \u0444\u0438\u0442 \u0440\u0435\u0446\u0435\u043f\u0442\u0443 \u0437\u0430 <strong>\u043f\u0435\u0447\u0435\u043d\u0430 \u043f\u0438\u043b\u0435\u045b\u0430 \u043f\u0440\u0441\u0430 \u0443 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0438 \u043e\u0434 \u0458\u043e\u0433\u0443\u0440\u0442\u0430.<\/strong> \u0410\u043a\u043e \u0432\u0430\u043c \u0441\u0435 \u0441\u0432\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442, \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u0433\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0438\u043c\u0430.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u043b\u0438 \u0440\u0443\u0447\u0430\u043a \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0435, \u043f\u043e\u0440\u043e\u0434\u0438\u0446\u0443 \u0438\u043b\u0438 \u0441\u0430\u043c\u043e \u0437\u0430 \u0441\u0435\u0431\u0435? \u0414\u0435\u0444\u0438\u043d\u0438\u0442\u0438\u0432\u043d\u043e \u043d\u0435\u045b\u0435\u0442\u0435 \u043d\u0438\u0448\u0442\u0430 \u043f\u043e\u043a\u0432\u0430\u0440\u0438\u0442\u0438 \u043e\u0432\u0438\u043c \u0431\u0440\u0437\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u043f\u0438\u043b\u0435\u045b\u0435 \u0433\u0440\u0443\u0434\u0438 \u0443 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0438 \u043e\u0434 \u0458\u043e\u0433\u0443\u0440\u0442\u0430! \u0418\u043c\u0430\u0458\u0443 \u043d\u0435\u0432\u0435\u0440\u043e\u0432\u0430\u0442\u0430\u043d \u0441\u043e\u0447\u0430\u043d \u0443\u043a\u0443\u0441, \u0430 \u043f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430 \u043e\u0431\u0440\u0430\u0434\u043e\u0432\u0430\u045b\u0435 \u0432\u0430\u0441 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0441\u0430\u0434\u0440\u0436\u0430\u0458\u0435\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430. \u0428\u0442\u0430 \u0447\u0435\u043a\u0430\u043c\u043e? \u0423\u0440\u0430\u0434\u0438\u043c\u043e 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