{"id":276130,"date":"2021-07-28T13:20:00","date_gmt":"2021-07-28T11:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276130"},"modified":"2022-12-02T15:59:44","modified_gmt":"2022-12-02T14:59:44","slug":"stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/","title":{"rendered":"Stephanie Davis: Bikini Fitness Winner, Model and Author of a Popular Exercise Plan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/#From_photo_modeling_to_fitness\" title=\"From photo modeling to fitness\">From photo modeling to fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/#What_did_Stephanie_Davis_training_plan_look_like\" title=\"What did Stephanie Davis&#8217; training plan look like?\">What did Stephanie Davis&#8217; training plan look like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/#What_did_Stephanie_Davis_eat\" title=\"What did Stephanie Davis eat?\">What did Stephanie Davis eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/#What_food_supplements_was_she_using\" title=\"What food supplements was she using?\">What food supplements was she using?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/#From_fitness_to_fashion\" title=\"From fitness to fashion\">From fitness to fashion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Stephanie Davis is a young Austrian woman whose success has been noticed by almost everyone who is interested in women&#8217;s sports. She was born on May 13, 1991 and has been involved in many activities since an early age. She tried, for example, horseback riding, ballet, gymnastics and athletics. At that time, however, it never occurred to her that she could make a living doing sports, so she wanted to become a saleswoman, teacher or dentist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The first major turnaround in her life came when Stephanie was 16 years old. Then a man on the street approached her with an offer for a <strong>photography session.<\/strong> After much thinking, she eventually decided to try a new opportunity and, accompanied by her mother, went on her <strong>first professional photo shoot.<\/strong> It turned out great and the photos had a lot of positive feedback. When Stephanie found out that money could be made this way, she decided to contact agencies that could provide her with more such opportunities. Unfortunately, she met with rejection, as she was simply too short for a model with her height of 162 cm. But young Stephanie did not get discouraged. She began to <strong>successfully search for auditions herself,<\/strong> which she could participate in as a model. Thanks to that, she was able to earn extra money during her studies doing photo modelling.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"From_photo_modeling_to_fitness\"><\/span>From photo modeling to fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The second life-changing moment happened when she was roughly <strong>20 years old,<\/strong> when she discovered the <strong>magic of strength training and literally fell for it.<\/strong> She especially loved how fast her body changes thanks to exercise. She turned her effort and diligence into success right after several months of training and diet. Moreover, she participated in her first fitness competition and won it. Further successes did not take long.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Which achievements does Stephanie Davis value the most?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1st place<\/strong> &#8211; Fitness Model World Championship 2012<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1st place<\/strong> &#8211; IFBB Bikini Fitness Austria 2013<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1st place<\/strong> &#8211; IFBB Bikini Fitness Hungary 2013<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Overall Victory<\/strong> &#8211; IFBB Bikini Fitness 2013<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49009,36298,46021,30209,36310,8151,28324,5075,28936,3734,3738,8350,28792\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_did_Stephanie_Davis_training_plan_look_like\"><\/span>What did Stephanie Davis&#8217; training plan look like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may be wondering what the secret of her success is. Don&#8217;t worry, there are no spells involved. The key is a <strong>quality diet and a sophisticated training plan<\/strong> that has been tailored exactly to her needs. At the time of her greatest fitness success, Stephanie weighed approximately 50 kg. Her figure was rather small, so she tried to build muscle mass, especially in the upper body. She considered that part of her body her greatest weakness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>In accordance with this she also prepared her <\/strong><a href=\"https:\/\/gymbeam.com\/blog\/how-to-create-a-proper-training-program-for-home-workouts\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>training plan<\/strong><\/a><strong>:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Monday:<\/strong> legs<\/li><li><strong>Tuesday:<\/strong> arms<\/li><li><div class=\"FFpbKc\"><strong>Wednesday:<\/strong> rest<\/div><\/li><li><strong>Thursday:<\/strong> back<\/li><li><strong>Friday:<\/strong> chest and abs<\/li><li><strong>Saturday:<\/strong> rest<\/li><li><strong>Sunday:<\/strong> shoulders<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To this strength training, she added <strong>cardio twice a week.<\/strong> In order to achieve maximum performance, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/music-and-its-effects-on-your-performance-how-to-create-a-strong-playlist\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">during exercise she listene<\/a><a href=\"https:\/\/gymbeam.com\/blog\/music-and-its-effects-on-your-performance-how-to-create-a-strong-playlist\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/music-and-its-effects-on-your-performance-how-to-create-a-strong-playlist\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> to<\/a><strong> rap, dubstep and heavy metal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_did_Stephanie_Davis_eat\"><\/span>What did Stephanie Davis eat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In order to achieve great results, Stephanie also had to focus more on what she was eating. She based her diet on <strong>whole, healthy foods full of quality micronutrients.<\/strong> At home, she always had to have some potatoes, <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a>, <a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eggs<\/a>, meat and rice. She also never forgot about getting enough fruits and vegetables to supply <a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fibre<\/a> and help satiate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To get a better idea of her diet, look at an example of an usual day on her plate:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Breakfast:<\/strong> oatmeal, coconut flakes, honey, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Snack:<\/strong> a handful of cashew nuts or almonds<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lunch:<\/strong> grilled chicken or fish, potatoes, vegetables, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Snack:<\/strong> banana or <a href=\"https:\/\/gymbeam.com\/dextrose-1000-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dextrose<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2nd Afternoon Snack:<\/strong> whey protein, smoked salmon, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dinner:<\/strong> tuna salad, <a href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">casein<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_food_supplements_was_she_using\"><\/span>What food supplements was she using?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The more attentive of you certainly did not miss the fact that food supplements also appear in her diet. Which ones did Stephanie regularly use?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Whey Isolate<\/li><li>Casein<\/li><li><a aria-label=\"Creatine (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Creatine<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/bcaas\" class=\"ek-link\">BCAA<\/a>&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.com\/l-carnitine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l-Carnitine<\/a><\/li><li>Pre-Workout Booster<\/li><li>Multivitamins<\/li><li>Fish Oil<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Thanks to the fact that she educated herself in the field of diet and training, she decided to <strong>pass on her know-how<\/strong> to other people as well, and thus created <a class=\"ek-link\" href=\"https:\/\/www.davis-fitness.com\/?fbclid=IwAR3_1aTm6TaWt5suUJPQz_iXQh6QhuaBuA-3yVAQZb6laexeaceHr6-DdOs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">her own fitness plan<\/a>. Through it, she tries to help clients set up the right diet so that they can <strong>eat healthily and not have to starve<\/strong>. The plan also <strong>includes 30-minute training videos,<\/strong> which she claims are suitable for every woman. As she says: <em>&#8220;Whoever wants to work on themselves, is looking for a way to do it, whoever does not want to, is looking for reasons why it is not possible.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"From_fitness_to_fashion\"><\/span>From fitness to fashion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you feel that Stephanie Davis is inspiring in many ways? Then you will be certainly interested in what she is <strong>doing at the moment.<\/strong> Her life is no longer just about fitness. Although she still sells her exercise plan, on social networks she <strong>focuses mainly on fashion.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>She shares her day-to-day outfits, which are, however, more elegant than sporty. Occasionally, she also posts a photo wearing some fitness clothes. <strong>That&#8217;s usually when she tries to get her fans to start moving.<\/strong> However, there are also articles in which she is not afraid to admit that she <strong>haven&#8217;t exercised for several months <\/strong>because she simply did not have enough motivation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And as it seems, this content is also interesting for her fans. In May 2021, she had about <strong>1.3 million followers on Instagram and almost 3.2 million on Facebook,<\/strong> and that not a small audience.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Although her posts do not indicate that she is currently planning a return to the stage, we cannot say for sure that she doesn&#8217;t have some tricks hidden up her sleeve.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>What do you think? <strong>Will Stephanie Davis return to competing, or will she remain posting fashion photos?<\/strong> Tell us what you think in the comments, and if you liked the article, be sure to share it with your friends.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie Davis is a successful bikini fitness competitor who currently also influences her fans with fashion. What did her diet and training plan look like at the time of her success in competitions?<\/p>\n","protected":false},"author":100,"featured_media":258945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7781],"tags":[7667,6881,7349,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalities-inspiration","8":"tag-famous-athletes","9":"tag-motivation","10":"tag-nutrition","11":"tag-workout","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stephanie Davis: Bikini Fitness Winner, Model and Author of a Popular Exercise Plan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stephanie Davis is a fashion and fitness model. 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