{"id":276119,"date":"2021-07-12T11:23:56","date_gmt":"2021-07-12T09:23:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276119"},"modified":"2022-12-30T10:27:29","modified_gmt":"2022-12-30T09:27:29","slug":"anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/","title":{"rendered":"Anllela Sagra: az els\u0151 kolumbiai fitness modell t\u00f6k\u00e9letes hasizmokkal \u00e9s t\u00f6bb milli\u00f3 rajong\u00f3val"},"content":{"rendered":"\n<p><strong>V\u00e9kony modellnek lenni a &#8220;90-60-90&#8221; \u00e1lomm\u00e9rettel vagy izmos testfel\u00e9p\u00edt\u00e9st el\u00e9rni<\/strong> a fitness vil\u00e1g\u00e1ban? Hab\u00e1r Anllela Sagra m\u00e1r kisl\u00e1ny kora \u00f3ta a divat vil\u00e1ga fel\u00e9 hajlott, v\u00e9g\u00fcl a sport ir\u00e1nti szeretete miatt <strong>a fitnessre esett a v\u00e1laszt\u00e1sa.<\/strong> Val\u00f3sz\u00edn\u0171leg nem b\u00e1nta meg a d\u00f6nt\u00e9s\u00e9t, hiszen csup\u00e1n m\u00e1sf\u00e9l \u00e9vnyi edz\u00e9s ut\u00e1n <strong>a harmadik helyet szerezte meg az els\u0151 fitness verseny\u00e9n,<\/strong> amellyel \u00fatj\u00e1ra ind\u00edtotta sikerekkel \u00f6vezett sportkarrierj\u00e9t. Anllela viszont nyilv\u00e1nval\u00f3an nem az a fitness sportol\u00f3, aki kiz\u00e1r\u00f3lag a versenyeknek \u00e9l. N\u00e9pszer\u0171s\u00e9g\u00e9t igyekszik kamatoztatni <strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain is, mint p\u00e9ld\u00e1ul az Instagramon,<\/strong> ahol 2021 janu\u00e1rj\u00e1ban 12,4 milli\u00f3 k\u00f6vet\u0151je volt. K\u00f6vet\u0151ivel gyakran megoszt motiv\u00e1l\u00f3 gyakorlatokat, csak\u00fagy mint a test\u00e9r\u0151l k\u00e9sz\u00edtett t\u00f6bb sz\u00e1z k\u00e9pet, gyakran <strong>provokat\u00edv p\u00f3zokkal.<\/strong> Azonban <strong>finoman kidolgozott hasizmait rajong\u00f3i egyenesen im\u00e1dj\u00e1k,<\/strong> a szexi, Instragramra felt\u00f6lt\u00f6tt t\u00e1ncaival egy\u00fctt. <span style=\"color: #ff6600\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2021 elej\u00e9n t\u00f6bb sz\u00e1zezer YouTube k\u00f6vet\u0151vel b\u00fcszk\u00e9lkedhetett, ahol val\u00f3j\u00e1ban kev\u00e9sb\u00e9 akt\u00edv. YouTube csatorn\u00e1j\u00e1t 2015-ben ind\u00edtotta \u00e9s 2017 elej\u00e9n befejezte a vide\u00f3k k\u00e9sz\u00edt\u00e9s\u00e9t, majd 2020 december\u00e9ben folytatta a vide\u00f3felt\u00f6lt\u00e9st. Rajong\u00f3ival nem osztotta meg az inaktivit\u00e1sa ok\u00e1t, csup\u00e1n felt\u00f6lt\u00f6tt mag\u00e1r\u00f3l egy vide\u00f3t, ahogy <strong>a Killing Me Softly c\u00edm\u0171 sz\u00e1m egyik remix\u00e9re t\u00e1ncol.<\/strong> \u00cdgy nem meglep\u0151 teh\u00e1t, hogy<strong> inaktivit\u00e1s\u00e1nak okair\u00f3l sz\u00e1mos tal\u00e1lgat\u00e1s sz\u00fcletett.<\/strong> <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00fcl\u00f6nf\u00e9le tartalmak k\u00e9sz\u00edt\u00e9se mellett Anllela a divat ir\u00e1nti rajong\u00e1s\u00e1b\u00f3l sem vett vissza, <strong>hiszen ruh\u00e1kat tervez az Avine Apparel m\u00e1rk\u00e1nak,<\/strong> ahol jelenleg er\u0151s\u00edt\u0151 szalagokat \u00e9s szem\u00e9lyre szabott posztereket \u00e9rt\u00e9kes\u00edt. Az itt v\u00e1s\u00e1rl\u00f3k vehetnek az \u0151t \u00e1br\u00e1zol\u00f3 poszterekb\u0151l, szem\u00e9lyre sz\u00f3l\u00f3 \u00fczenettel egy\u00fctt k\u00f6zel 30 doll\u00e1r\u00e9rt. \u00c9s mivel a fitness a szenved\u00e9lye, Anllela l\u00e9trehozta az <strong>\u00e1talak\u00edt\u00f3 programj\u00e1t<\/strong> is, ahol a vil\u00e1g minden t\u00e1j\u00e1r\u00f3l seg\u00edt\u0151 kezet ny\u00fajt olyan embereknek, akik <strong>szeretn\u00e9k \u00e1tform\u00e1lni a test\u00fcket szakaszos edz\u00e9sekkel \u00e9s sz\u00e9nhidr\u00e1t hint\u00e1ztat\u00e1ssal,<\/strong> hiszen \u00e9ppen az eml\u00edtett m\u00f3dszerekkel \u00e9rte el az \u00e1lomalakj\u00e1t. <span style=\"color: #ff6600\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kedves urak, biztos vagyok benne, hogy azon gondolkoztok \u00e9pp, hogy vajon elkelt-e m\u00e1r ez a fiatal h\u00f6lgy. \u00dagy t\u0171nik, el kell, hogy keser\u00edtselek titeket. <strong>2015-ben Anllela elkezdett j\u00e1rni Tomas Echavarriaval, egy fitness koll\u00e9g\u00e1val,<\/strong> \u00e9s nincs arra utal\u00f3 jel, hogy Anllela szingli lenne 2020 \u00e9s 2021-ben. Ennek ellen\u00e9re \u00e9lvezhetitek provokat\u00edv t\u00e1ncmozdulatait \u00e9s a motiv\u00e1ci\u00f3s tartalmait az edz\u00e9shez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00e9rdekel, hogy Anllela hogyan kezdte el a fitnesst, az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9st, \u00e9s ha szeretn\u00e9d megtudni, hogy milyen edz\u00e9sform\u00e1t k\u00f6vet, amivel siker\u00fclt el\u00e9rnie ezt a mes\u00e9s alakot, <strong>akkor ne hagyd ki a k\u00f6zelg\u0151 vide\u00f3t,<\/strong> hogy t\u00f6bbet megtudhass! \u00c9s ha k\u00edv\u00e1ncsi vagy Anllel\u00e1ra, akkor ne felejtsd el megosztani a cikket \u00e9s a vide\u00f3t a bar\u00e1taiddal, \u00edgy \u0151ket is motiv\u00e1lhatja majd ez a sz\u00e9ps\u00e9g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/resistance-bands-and-expanders\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tResistance Bands and Expanders\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6k\u00e9letes m\u00e9retekkel v\u00e9kony modellnek lenni vagy izmos testfel\u00e9p\u00edt\u00e9st el\u00e9rni, hogy a fitness vil\u00e1g tagja lehess? Anllela Sagra a fitnesst v\u00e1lasztotta, \u00e9s ez volt a helyes d\u00f6nt\u00e9s sz\u00e1m\u00e1ra. Tudod, hogy mit \u00e9rt el, \u00e9s mi\u00e9rt szeretik annyira a rajong\u00f3i?<\/p>\n","protected":false},"author":100,"featured_media":215041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7638,7674],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-egeszseges-eletmod","9":"tag-hires-sportolok","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anllela Sagra: az els\u0151 kolumbiai fitness modell t\u00f6k\u00e9letes hasizmokkal \u00e9s t\u00f6bb milli\u00f3 rajong\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Anllela Sagra - fitness influenszer a legt\u00f6k\u00e9letesebb hasizmokkal. Ismered az \u00e9trendj\u00e9t, edz\u00e9s\u00e9t? Tudod, hogyan \u00e9rte el a mostani form\u00e1j\u00e1t \u00e9s hogyan lett ilyen n\u00e9pszer\u0171 a YouTube-on \u00e9s az Instagramon?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anllela Sagra: az els\u0151 kolumbiai fitness modell t\u00f6k\u00e9letes hasizmokkal \u00e9s t\u00f6bb milli\u00f3 rajong\u00f3val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Anllela Sagra - fitness influenszer a legt\u00f6k\u00e9letesebb hasizmokkal. Ismered az \u00e9trendj\u00e9t, edz\u00e9s\u00e9t? Tudod, hogyan \u00e9rte el a mostani form\u00e1j\u00e1t \u00e9s hogyan lett ilyen n\u00e9pszer\u0171 a YouTube-on \u00e9s az Instagramon?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-12T09:23:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-30T09:27:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/02\/featured-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Anllela Sagra: az els\u0151 kolumbiai fitness modell t\u00f6k\u00e9letes hasizmokkal \u00e9s t\u00f6bb milli\u00f3 rajong\u00f3val\",\"datePublished\":\"2021-07-12T09:23:56+00:00\",\"dateModified\":\"2022-12-30T09:27:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/\"},\"wordCount\":598,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/featured-5.png\",\"keywords\":[\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\",\"h\u00edres sportol\u00f3k\"],\"articleSection\":[\"Szem\u00e9lyis\u00e9gek \u00e9s inspir\u00e1ci\u00f3\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/\",\"name\":\"Anllela Sagra: az els\u0151 kolumbiai fitness modell t\u00f6k\u00e9letes hasizmokkal \u00e9s t\u00f6bb milli\u00f3 rajong\u00f3val - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/anllela-sagra-az-elso-kolumbiai-fitness-modell-tokeletes-hasizmokkal-es-tobb-millio-rajongoval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/featured-5.png\",\"datePublished\":\"2021-07-12T09:23:56+00:00\",\"dateModified\":\"2022-12-30T09:27:29+00:00\",\"description\":\"Anllela Sagra - fitness influenszer a legt\u00f6k\u00e9letesebb hasizmokkal. 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